HARDBODY LIFTING EQUIPMENT ► Hardbody Store ► https://products.hardbody.store/ YOUTUBE SHORTS CHANNEL: https://www.youtube.com/channel/UCPRAexikpezIPxk8IeH_XAw/featured NEW ALPHALETE DROP (CODE “HARDBODY” TO SUPPORT ME) ► Alphalete Clothing ► https://alphaleteathletics.com/ ► My Instagram (@Brandonhardbody) https://www.instagram.com/brandonhardbody #hardbodyshredding #episode23 #roadtopro

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Andre is currently 1 WEEK OUT from the 2021 Tampa Pro. Andre is looking to retain his title and clinch his 2021 Olympia qualification. We caught up with him at the East Coast Mecca while hitting a chest/shoulder workout. Do you think he ll repeat? ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm ANDRE FERGUSON IG: https://www.instagram.com/luckylibra213/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Ladies, we are bringing you a full Wellness Glutes workout that you must try out for yourself. IFBB PRO ISA PEREIRA, KAYLA ROSSI & NPC Competitor KAY WHITE explain each movement and it s benefits. Follow these Wellness athletes in their journey to Olympia, Wellness Debut and NPC Nationals right here on Dragon Pharma Youtube channel. ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm ISA PEREIRA IG: https://www.instagram.com/isapereiranunes/ KAYLA ROSSI IG: https://www.instagram.com/kaylarossifitness/ KAY WHITE IG: https://www.instagram.com/kay.dfit/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

HUGE SUPPLEMENTS: https://hugesupplements.com/?aff=167 CODE “HARDBODY” TO SUPPORT & ENTER GIVEAWAY HARDBODY LIFTING EQUIPMENT ► Hardbody Store ► https://products.hardbody.store/ YOUTUBE SHORTS CHANNEL: https://www.youtube.com/channel/UCPRAexikpezIPxk8IeH_XAw/featured NEW ALPHALETE DROP (CODE “HARDBODY” TO SUPPORT ME) ► Alphalete Clothing ► https://alphaleteathletics.com/ ► My Instagram (@Brandonhardbody) https://www.instagram.com/brandonhardbody #hardbodyshredding #episode25 #roadtopro

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Find out what Bakhar has been up to in the last 10 months living in Miami. Check out what her average day looks like. Do you think she will make the move for good? Comment below! ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm BAKHAR IG: https://www.instagram.com/bakharnabieva/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

HUGE SUPPLEMENTS: https://hugesupplements.com/?aff=167 CODE “HARDBODY” TO SUPPORT & ENTER GIVEAWAY HARDBODY LIFTING EQUIPMENT ► Hardbody Store ► https://products.hardbody.store/ YOUTUBE SHORTS CHANNEL: https://www.youtube.com/channel/UCPRAexikpezIPxk8IeH_XAw/featured NEW ALPHALETE DROP (CODE “HARDBODY” TO SUPPORT ME) ► Alphalete Clothing ► https://alphaleteathletics.com/ ► My Instagram (@Brandonhardbody) https://www.instagram.com/brandonhardbody #hardbodyshredding #episode24 #showday

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Logan Franklin is currently 2 weeks out from the 2021 Texas Pro where he s looking to bring an overall polished and improved package. Check the intensity in this full chest workout brought to you by Dragon Pharma Coach Kash Guidry & training partner Rickey Moten. ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm BAKHAR IG: https://www.instagram.com/bakharnabieva/ YUMON EATON IG: https://www.instagram.com/yumon_eaton/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

EJERCICIOS PARA ADELGAZAR (EXTREMO) Durante esta rutina, aparentemente sencilla, trabajaremos resistencia cardiovascular, resistencia muscular, potencia y coordinación (elementos importantes...

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VIDEOS DE CARDIO RECOMENDADOS PARA QUEMAR GRASA: http://youtu.be/2rgmh7C6bw8 http://youtu.be/ERvVlwKHcDg http://youtu.be/HDODIkc6Oes Todo el mundo quiere un abdomen con 6 cuadritos y aumentar...

La LUMBAGIA O DOLOR EN LAS LUMBARES es una afección que presenta hasta el 80% de las personas en algún momento de la vida. Este video me lo pidio una chica que sufre de dolores en la espalda...

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ The Redemption is back with an episode you don t want to miss. Check out how Andre Ferguson obtained his 16th professional win and earned his 2021 Olympia qualification. Andre is just warming up for the Super Bowl of Bodybuilding in nine weeks. Be sure to drop a comment below and help us congratulate Andre for all his accomplishments. ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm ANDRE FERGUSON IG: https://www.instagram.com/luckylibra213/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/

La finalidad de este video de calentamiento consiste en realizar una serie de ejercicios que provocan un aumento de la temperatura muscular. Su intensidad sube a medida que avanzamos en el...

Les presento una rutina que se puede hacer en casa en solo 5 minutos antes de entrar al baño con el fin de fortalecer la parte baja del cuerpo: piernas y glúteos. Es importante aclarar...

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Sigueme: www.TurboSteps.com Pagina de seguidores: www.facebook.com/turbosteps Facebook:www.facebook.com/famuga Twitter @turbosteps Antes de realizar...

PECTORALES PARA CHICOS PRINCIPIANTES Y PARA CHICAS ( semana 1 ) http://youtu.be/opphlUWcMI8 PECTORALES PARA CHICOS PRINCIPIANTES Y PARA CHICAS ( semana 3) http://youtu.be/M2UpKsknAT0 Rutina...

Pectorales para principiantes y para chicas ( semana 2 )http://youtu.be/vgenhqTmkxY Pectorales para principiantes y para chicas ( semana3 )http://youtu.be/M2UpKsknAT0 Rutina de pectorales...

Rutina para eliminar los rollitos, o la grasita que se acumula en la espalda, los movimientos de los brazos y hombros son fundamentales, ya que estos movimientos hacen trabajar a la musculatura...

Piernas y nalgas bonitas y tonificadas es algo que nos gustaria tener por igual tanto a hombres como a mujeres, ambos sexos coinciden en que una de las partes que les gustaría mejorar y fortalecer...