In the third installment of Training with Sir Kyle aka Kyle Wilkes, we take on an insane back workout at the incredible Iron Revolution gym! Subscribe Now!!! https://www.youtube.com/c/NickWalker39 WalkerNation Gear: https://walkernation.myshopify.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ Gym: IRON REVOLUTION; HOWELL, NJ SPONSORS Revive MD: (MUTANT) http://www.revivesups.com/ RAW Nutrition: (MUTANT) https://getrawnutrition.com/ YoungLA: (MUTANT) https://youngla.com Made2Macro: (MUTANT) https://www.made2macro.com Filmed/Edited By: Lou Walker(WalkerMedia) Instagram: @LWalker39 AUDIO MUSIC & SOUND FX: Epidemic Sound, “Broken Door" By Dylan Sitts, "Final Boss By _91nova, "Watched" By Ballpoint, "Retrograde" By _91nova Timeline: 00:00 - Intro 00:08 - Opening Comments 01:43 - Cable Pulldown 04:02 - Chest Supported Row 06:45 - Seated Cable Row 08:48 - (Superset) Cable Neutral Pulldown/Stiff arm Pulldown 12:06 - Stiff legs 14:51- Seated Leg Curl 17:53 - Closing Comments 20:45 - Outro #Walkernation #NickWalker #RawNutrition

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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Newest Dragon Pharma Athlete Brandon Beckrich takes you through a painful Shoulder/Delts workout. Learn how to improve your shoulders with Big B s top tips and tricks. You will feel your shoulders burning! ►Follow us on Instagram https://www.instagram.com/dragonpharma_llc/ ►Like us on Facebook https://www.facebook.com/dragonpharmalabs/ ►Dragon Pharma Official Website https://dragonpharmalabs.com/

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Coming to you from Madrid, Spain; Patricia Alamo will show you what it takes to build buns of steel. Many refer to her as Superwoman, and this Glutes Workout gives us a glimpse of what she s capable of in the gym. Ready, Squat, Action! ►Follow us on Instagram https://www.instagram.com/dragonpharm... ►Like us on Facebook https://www.facebook.com/dragonpharma... ►Dragon Pharma Official Website https://dragonpharmalabs.com/

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Big Ramy get back on stage guest posing at Victor Martinez Legends Championships 2019 & brings an unbelievable package. ►Follow us on Instagram https://www.instagram.com/dragonpharm... ►Like us on Facebook https://www.facebook.com/dragonpharma... ►Dragon Pharma Official Website https://dragonpharmalabs.com/

Dragon Pharma athletes Maureen & Caike dominate their first Olympia appearance. Caike placed 6th and Maureen 9th. We are very proud of their performance and look forward to a very promising future within their division.

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ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ If one of your fitness goals in 2020 is to improve your lower body, get bigger and stronger glutes. Learn from one of the best, Patricia will take us through her entire glutes workout. Let us know if you will try this workout! ►Follow us on Instagram https://www.instagram.com/dragonpharma_llc/ ►Like us on Facebook https://www.facebook.com/dragonpharmalabs/ ►Dragon Pharma Official Website https://dragonpharmalabs.com/

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ We are now 3 WEEKS OUT from Arnold Classic 2020. Big Ramy continues to show how hard he has been working on this prep making every training session count. We will soon witness something different. Stay tuned & make sure you are subscribed t our channel. The best is yet to come! ►Follow us on Instagram https://www.instagram.com/dragonpharma_llc/ ►Like us on Facebook https://www.facebook.com/dragonpharmalabs/ ►Dragon Pharma Official Website https://dragonpharmalabs.com/

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ Patricia is back in action with another informative video. Ladies, it s not all about training lower body and today Patricia explains why she makes sure to never skip upper body. Check out her entire shoulder workout using only dumbbells. If you enjoyed this video, be sure to subscribe and hit that like button! ►Follow us on Instagram https://www.instagram.com/dragonpharm... ►Like us on Facebook https://www.facebook.com/dragonpharma... ►Dragon Pharma Official Website https://dragonpharmalabs.com/

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