This 15 min intense abs workout will strengthen your upper abs, lower abs, obliques, and entire core! Do you want to feel more toned and strong in your core area and define your 11 lines look? Then this workout is your match made in heaven! Time to work these abs! You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

INSTANT booty pump in just 10 minutes! Floor only exercises, no squats! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This hardest full abs workout challenge will help you define your abs with the hardest abs exercises. It s an intense 7 minute at home ab workout with abs fat loss exercises that will target your full core to burn belly fat and tone a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 40% OFF The LEAN App! 🔥 Get the best results NOW with structured guides, personalised meal plans, a habit tracker, and an amazing community to help keep you motivated. Click here: https://leanwithlilly.page.link/black-friday-sale-app 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Black Friday Sale! 💙 Get up to 60% OFF on selected items: https://gym.sh/LillySabriBlackFriday22 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hardest Full Abs Exercises 0:10 Get The Best Home Workout Results 2:48 Ab Fat Burn Exercises 8:02 Complete Tone Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This 10 minute abs routine with dumbbell(s) for extra resistance is aimed at building strong and defined abdominal muscles for that 11 line look. The weight you’re using is up to you, but I recommend going lighter, so you can focus on lifting entirely with your abs muscles for the best results. This workout will challenge and improve your core and spine stability while helping you to make your abs POP and look more defined. Let’s make it happen, bestie - you got this! 😮‍💨❤️ You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound https://www.epidemicsound.com Get No Lie by Sean Paul, Dua Lipa and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: pd6DOALljgK https://lickd.lnk.to/0QV4B9ID!TRAIN%20WITH%20GAINSBYBRAINS Get FRIENDS ft. Marshmello by Anne-Marie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: BAplMLL1nNb https://lickd.lnk.to/GodsBCID!TRAIN%20WITH%20GAINSBYBRAINS Get Lemonade by Internet Money, Gunna, Don Toliver, NAV and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: O3oZ433R0q9 https://lickd.lnk.to/X3mteUID!TRAIN%20WITH%20GAINSBYBRAINS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

30 MIN AB WORKOUT.. can you do this? no equipment needed to build a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Ciao Adios by Anne-Marie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ELxopKLWAmB https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS Get Mad Love by Mabel and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 4x09yAGa01K https://lickd.lnk.to/UhEd95ID!TRAIN%20WITH%20GAINSBYBRAINS Get SEJODIOTO by KAROL G and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 1dr9DAeelRw https://lickd.lnk.to/E0bJdyID!TRAIN%20WITH%20GAINSBYBRAINS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #dbfullbodyworkout Hey team #everydaywarrior 💪🏻 Let s get ready for a 40 MIN DB FULL BODY WORKOUT! We re focusing on full body strength & conditioning with repeats, so we ll feel the extra burn in all our muscles. 😈 I will be incorporating lots of core movements like always, because it s important for our over all fitness, strength and health. 🙏🏻 Get your dumbbells ready & join me on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 10 kg and 2 x 7,5 kg (for your reference only), a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:14 | Intro 00:14 - 04:31 | WARM UP: TWISTS TABLE TWIST LUNGE STRETCH LUNGE STRETCH OPP. HAMMIE ALT. WIND MILL HAMSTRING REACH WRISTS 04:31 - 45:18 | WORKOUT: 40 sec on, 15 off JEDER SUPERSATZ 2X RDL RUSSIAN TWISTS BENT OVER ROW – BICEP CURL SIDE PLANK HOLD GORILLA ROWS PLANK ALT. KNEE TAP BOAT HOLD FLUTTER ARMS GOOD MORNING 2X SHOULDER TAP – CATCHER 2X SUMO SQUAT – HIGH PULL REV. PLANK ALT. KNEE DRIVE DB SWINGS ALT. DB HALOW SUIT CASE SQUAT PLANK ALT. BOXING HIGH ROW – HALF RANGER SPIDER CLIMBER DEAD CURLS (DL – CURL) CROSS CLEAN RENAGDE ROWS TWISTED PUNCHES FINISHER: 3 MIN NO BREAK (3x 60 sec) 4X HIGH KNEES 4X BUTT KICKS RUSSIAN TWISTS PLANK HOLD 45:18 - 49:57 | COOL DOWN: NECK STRETCH CHILD’S POSE SPINE – GLUTE STRETCH SPINE – GLUTE STRETCH OPP. BREZEL STRETCH BREZEL STRETCH OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This smaller pilates waist workout challenge will help you sculpt an hourglass shape and tighten and tone your waistline. It s an intense 5 minute at home slim waist workout with pilates waist fat loss exercises that will target your waistline and you will feel the intense belly fat burn and your tight waist. For the best waist fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 40% OFF The LEAN App! 🔥 Get the best results NOW with structured guides, personalised meal plans, a habit tracker, and an amazing community to help keep you motivated. Click here: https://leanwithlilly.page.link/black-friday-sale-app 🥳 Our BIGGEST ever Black Friday SALE on LEAN Products! 🥳 Get up to 60% off on fitness equipment and nutrition here: https://bit.ly/Biggest-Sale-UK 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Black Friday Sale! 💙 Get up to 60% OFF on selected items: https://gym.sh/LillySabriBlackFriday22 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

No better way to start your day!! You can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Heat Waves by Glass Animals and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: bRLgbxwRGY6 https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS Get Lemonade by Internet Money, Gunna, Don Toliver, NAV and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: mVMeL46R9Jj https://lickd.lnk.to/X3mteUID!TRAIN%20WITH%20GAINSBYBRAINS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #intenselowimpactworkout Hey team #everydaywarrior 🔥 get your body ready for a 60 MIN INTENSE LOW IMPACT WORKOUT. 💥 Since you all like low impact we re doing this appartment friendly workout together! No noise & no jumping. This will be much slower and more controlled in every movement than some other workouts but it still combines strength and conditioning though. 🙏🏻 No equipment needed! See you on the mat! Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 03:23 | WARM UP: DIAGONAL SWINGS ALT. HAMMIES WALK OUT COBRA WRISTS CAT-COW ROTATION SQUAT ALT. LEG CIRCLE 03:23 - 1:01:55 | WORKOUT: 03:23 - 33:51 | 1. CIRCUIT – FULL BODY: (50 SEC ON, 10 SEC OFF) ALT. JACK STEPS SQUAT ALT. LEG RAISE LATERAL LOW SQUAT WALK LATERAL LUNGE TOE TOUCH LATERAL LUNGE TOE TOUCH OPP. ALT. FRONT KICK PLANK SIT BACK ALT. BEAR KNEE TAPS ALT. SINGLE TRICEP DIP REV. PLANK TWIST KNEELING CLIMBER SIDE KICK KNEELING CLIMER SIDE KICK OPP. SQUAT KNEE TO ELBOW TOUCH LUNGE TO KNEE DRIVE LUNGE TO KNEE DRIVE OPP. SKIING LOW IMPACT BURPEE EASY TWISTED PUNCHES 2X DIAGONAL KNEE STRIKE SIDE PLANK SHIFT ALT. CLIMBER – DIP CURTSY LUNGE – KNEE DRIVE CURTSY LUNGE – KNEE DRIVE OPP. ROLL BACK STAND UP AFTER ANOTHER SQUAT JACKS SINGLE STAND (BALANCE) SINGLE STAND OPP. (BALANCE) LOW ALT. REV. LUNGES CROSSED GLUTE BRIDGE CROSSED GLUTE BRIDGE OPP. 33:51 - 1:01:55 | 2. CIRCUIT – CORE: KNEELING WINDMILL KNEELING WINDMILL OPP. INNER | OUTER CLIMBERS PLANK ALT. LEG LIFT ALT. BIRD DOG ALT. BOAT EXTENSION HOLLOW TUCK ALT. TWISTED SIT BACK BEAR SHOULDER TAPS ALT. BEAR TWIST BEAR SHOULDER TAPS HIGH SIDE PLANK HOLD HIGH SIDE PLANK HOLD OPP. SIDE PLANK DIP SIDE PLANK DIP OPP. SUPP. TUCK – EXTENSION LEG RAISES HEELS TO HEAVEN STRAIGHT LEG SIT UP TRAVELING SCISSORS SIPP. ALT. KICKS BUTTERFLY SIT UP TUCK BOAT HOLD RUSSIAN TWISTS STRADDLE SIT UP ALT. HOLLOW HOLD SLOW BICYCLE CRUNCHES SUPP. OPEN CLOSE – KNEE DRIVE TUCK HOLLOW HOLD 1:01:55 - 1:05:05 | COOL DOWN: ALT. SIDE STRETCH DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. AB STRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #dbfullbodynojumping Hey team #everydaywarrior ✨ get ready for 30 MIN DB FULL BODY WORKOUT - No Jumping. Not less intense though. We will be targeting every single muscle group of our body, powerful exercises only ! Let s smash this Full Body Session together! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 8 kg for your reference, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:15 - 04:26 | WARM UP: TWISTS EASY TWISTED PUNCH SQUAT ALT. LEG CIRCLE HAMMIE STRETCH WALK OUT COBRA WRISTS OUTER CLIMBERS CAT-COW 04:26 - 33:49 | WORKOUT: 04:26 - 23:42 | CIRCUIT 1: (45 | 15) 2X ALT. REV. LUNGES – SQUAT WOOD CHOPPER SIDE STEP SQUAT SQUAT ALT. HOOK KNEE DRIVE SIDE STEP SQUAT OPP. ROLL BACK – STAND UP ALT. CURTSY LUNGES ALT. STANDING CRUNCH LOW COSSACK SWEAP 2X CLIMBER – LAY DOWN 2X RENEGADE ROW – SQUAT SIDE STEP TOUCH DOWN PLANK – 2X BICEP CURL SQUAT SQUAT BOXING LATERAL LUNGE – PRESS LOW IMPACT BURPEE LATERAL LUNGE – PRESS OPP. NO JUMPING HIGH KNEES PLANK 2X SHOULDER TAP 2X LEG RAISE ALT. KNEE ELBOW – KICK 23:42 - 33:49 | CIRCUIT 2: (40 | 10) WIND MILL WIND MILL OPP. KNEELING UPPER BODY ROTATION KNEELING CROSS CLEAN KNEELING CROSS CLEAN OPP. KNEELING WALK OUT SIDE PLANK HOLD SIDE PLANK HOLD OPP. PLANK COMMANDO – 2X SHOULDER TAPS HOLLOW – TUCK ALT. CLAPPING CRUNCH SUPP. TRAVELING SCISSORS 33:49 - 38:15 | COOL DOWN: KNEELING SIDE LEAN PIGEON PIGEON OPP. STRADDLE SIDE BEND BREZEL BREZEL OPP. LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Train your abs with this 10 minute, at-home SIXPACK ABS workout that needs NO equipment! You can follow the workout schedules from my free guide (sub to my mailing list on my website): https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Heat Waves by Glass Animals and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 07Q3OXogQDk https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This toned pilates body workout challenge will tone your full body and sculpt that pilates body. It s an intense 12 minute at home full body pilates workout that will target your muscles from top to bottom, including your shoulders, abs, waist and legs. You will feel the burn from these full body exercises. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🔥 7 Day Free Trial on the LEAN App! 🔥 Get access to structured guides, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on a 7 day free trial: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Tone Your Full Body Workout 0:05 Get Lasting Fitness Results 0:21 Full Body Pilates Exercises 12:25 Complete Lean Pilates Body Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This 2023 pilates body workout challenge will help get a full body fat burn with no equipment needed. It s an intense 12 minute at home total body workout packed with upper body and lower body exercises that sculpt and lose body fat. These exercises will target your abs, booty, legs and muscles you didn t even know you had until you feel them burn. For the best full body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get Up To 50% OFF The LEAN App Now! 🔥 Transform your life by joining the LEAN Transformation Method Challenge and get the best results for up to 50% off: https://leanwithlilly.page.link/transformation-method-sale 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 2023 Pilates Body Workout Challenge 0:10 Achieve Your Fitness Goals 0:56 Full Body Pilates Exercises 12:49 Complete Total Body Pilates Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This 20 minute full body workout will make you burn calories and fat while strengthening and defining your muscles - with weight! I m using an 8 kg dumbbell. It combines cardio and full bodyweight exercises and is thus SUPER EFFICIENT and a real challenge! Let’s do this together! 💦 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound https://www.epidemicsounds.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Best Exercises for Perfect Body Shape | Full Body Fat-Burning at the Morning | Zumba Class Thank For Watching My Video, Subscribe for more videos: https://goo.gl/VRSFD9 ------------------------------------------------------------ See more effective aerobic exercises at: 1. Zumba dance workout for beginners: https://goo.gl/oQ9x8e 2. Aerobic 30 Menit Full Membakar Lemak: https://goo.gl/N7r8Uz 3. Zumba Aerobic fitness dance workout: https://goo.gl/CTPfn1 4. Aerobic Dance Workout For Beginners: https://goo.gl/m9qE23 5. Zumba dance workout full video: https://goo.gl/fd6pDq 6. Aerobic dance Workout Beautiful Girl: https://goo.gl/ZXDxPe 7. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 8. Aerobic dance workout for weight loss: https://goo.gl/a81qxX 9. Zumba Fitness Dance Workout Full Video: https://goo.gl/NzSW3y 10. Senam Aerobic Music Gerakan Untuk: https://goo.gl/RZjSo6 ------------------------------------------------------------ Zumba Class Workout wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you! ----------------------------------------------------------- © Copyright by Zumba Class ☞ Do not Reup #ZumbaClass, #AerobicFitness, #AerobicExercise, #aerobicdance, #Aerobic, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

.. are you ready for an INTENSE cardio routine? just 10 minutes. Perfect for busy days! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video by Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

LIFT and PUMP your booty in just 10 minutes with this glute workout! I m using an 8 kg dumbbell for extra resistance. Press play and let s get to work! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Let’s burn some calories with this no-equipment cardio workout that you can do from anywhere — your living room, your local park, your backyard or some empty space / course room in your gym! Get ready for a 15-minute super sweaty workout with fast-paced cardio moves. Let’s elevate your heart rate and get those endorphins pumping! 3,2,1..and GO! 💦 You can follow the workout schedules from my free guide (sub to my mailing list on my website) via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video by Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

15 minutes of getting your heart rate up, boosting your metabolism and burning a good amount of energy! Cardio is not only a great tool to burn some extra calories, it is also super important for your cardiovascular health and comes with many other benefits! Let’s get moving, your blood pumping, turn off your head and release some stress - this workout may leave you sweaty but you’ll feel absolutely AMAZING! 🥰 You can follow the workout schedules from my free guide (sub to my mailing list on my website) via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video by Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Short and sweet..or should I rather say short and spicyy?! 🌶 10 minutes of challenging ab exercises to target and define your entire DEEP core! Try to give these 10 minutes your all, focus, get in your zone, and get your muscles working in the best way possible! You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.