This is a lean pilates thighs workout challenge to help you sculpt slim and toned legs. It s an intense 10 minute at home leg workout with toned and slim leg exercises that burn fat. These legs exercises will target your inner and outer thighs for a full leg burn. For the best leg fat loss results, do this with my longer fat burn workouts and healthy nutrition. 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 🍑 It s Pilates Body Shape & Sculpt Week! 🍑 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Work every part of your midsection with this challenging and fun 20 minute abs workout💦 We are powering through a series of effective body-weight abs exercises that will get your abs working and burning - no equipment needed. Concentrate on keeping your back flat on your mat and your core braced throughout the entire workout. Are you ready to strengthen and DEFINE YOUR ABS?! Then roll out your mat & LET S GO TEAM! 👊 you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) GET MY GYM WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get SAD! by XXXTENTACION here https://go.lickd.co/Music License ID: mlxOpDZno9G https://lickd.lnk.to/cRG9WDID!TRAIN%20WITH%20GAINSBYBRAINS Get Moonlight by XXXTENTACION here https://go.lickd.co/Music License ID: ro3Zpo5ZY8m https://lickd.lnk.to/MaC6jWID!TRAIN%20WITH%20GAINSBYBRAINS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

6 minutes to get closer to your 6-pack - NO BREAKS! It might not be the longest workout, but this one is INTENSE and will set your abs on fire! Engage your core, embrace the burn and get sweaty! Get the most out of this workout by controlling all of your movements, and keeping that tension in your abs! ..Ready?! Set. GO! ❤️‍🔥 You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound https://www.epidemicsound.com Get SAD! by XXXTENTACION and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: XeZAyDp3Zp8 https://lickd.lnk.to/cRG9WDID!TRAIN%20WITH%20GAINSBYBRAINS Get Moonlight by XXXTENTACION and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: W85vZ8oA5PN https://lickd.lnk.to/MaC6jWID!TRAIN%20WITH%20GAINSBYBRAINS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This toned pilates abs workout challenge will help you tone and sculpt a lean flat stomach. It s an intense 6 minute at home pilates ab workout with pilates abs fat loss exercises that will target your core to burn belly fat and sculpt a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🥳 Our BIGGEST ever Black Friday sale is coming! 🥳 Thursday 10 November at 5:00pm GMT/1:00pm EDT! Get up to 60% off on fitness equipment and nutrition here: https://leanwithlilly.com?ref=lillysabri 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 🍑 It s Pilates Body Shape & Sculpt Week! 🍑 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Toned Pilates Abs Workout 0:15 Your Ab Exercise Results 0:23 Huge Announcement 1:10 Pilates Flat Stomach Exercises 7:03 Complete Lean Ab Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Let’s burn some serious calories and get sweaty with this 30 min INTENSE cardio routine. This workout targets your whole body with high intensity exercises, gets your heart rate up and boosts your endorphins for improved mood and lowered stress levels. Ready to feel GOOD and to test your limits? Let’s get it, push hard and make yourself proud! 🙌 you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get SEJODIOTO by KAROL G and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: yQX74BjoxEP https://lickd.lnk.to/E0bJdyID!TRAIN%20WITH%20GAINSBYBRAINS Music in this video by Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is a lean pilates full body workout challenge to help you sculpt and tone your whole body. It s an intense 10 minute at home complete body workout with toned and slim full body exercises that burn fat. These total body exercises will target you from top to bottom for a full body fat burn. For the best full body fat loss results, do this with my longer fat burn workouts and healthy nutrition. 🥳 Our BIGGEST ever Black Friday SALE is TODAY! 🥳 Get up to 60% off on fitness equipment and nutrition here: https://leanwithlilly.com?ref=lillysabri 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 🍑 It s Pilates Body Shape & Sculpt Week! 🍑 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #dblegworkout Hey team #everydaywarrior 💥 I m finally back with a 40 MIN DB LEG WORKOUT! This is my first real workout after a 4 week break. 💪🏻 Grab your weights & get ready for a super sweaty & strong lower body workout. We ll targeting the lower body: legs and especially our quads. I hope you are ready to set your legs on fire! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2 x 10 kg , a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 04:18 | WARM UP: LEG CIRCLE IN + OUT LEG CIRCLE IN + OUT OPP. ALT. LUNGE STRETCH COSSACK SQUAT SQUAT – PULSE SPLIT SQUAT PULSES SPLIT SQUAT PULSES OPP. WRISTS 04:18 - 49:29 | WORKOUT: NARROW GOBLET SQUATS SUMO SQUATS SUITCASE SQUATS 1 ½ SUITCASE SQUATS PAUSED SQUAT | 3 SEC HOLD SQUAT HOLD (NO WEIGHTS) REV. LUNGES ONE SIDE REV. LUNGES OPP. STAGGERED SQUATS STAGGERED SQUATS OPP. SINGLE LEG RDL SINGLE LEG RDL OPP. RDL RDL – 1X PULSE CURTSY LUNGES ONE SIDE CURTSY LUNGES OPP. HAMMIE EXTENSION SPLIT SQUAT SPLIT SQUAT OPP. FORW. LUNGES FORW. LUNGES OPP. SUPP. SISSY SQUAT KNEELING QUAD EXTENSION CALF RAISES CALF RAISE EXTENSION HAMMIE EXTENSION PENDULUM LUNGES PENDULUM LUNGES OPP. STAGGERED GLUTE BRIDGE STAGGERED GLUTE BRIDGE OPP. GLUTE BRIDGE GLUTE BRIDGE HOLD FROG BRIDGES BREZEL GLUTE BRIDGE BREZEL GLUTE BRIDGE OPP. SINGLE LEG HOLD – KICK SINGLE LEG HOLD – KICK SAME SIDE DB LEG RAISE DB LEG RAISE OPP. GOBLET LEG COMMANDO GOOD MORNING LATERAL LUNGE LATERAL LUNGE OPP. ALT. SIDE SQUAT LEG COMMANDO – SQUAT JUMP 49:29 - 52:42 | COOL DOWN: BUTTERFLY STRETCH PIGEON PIGEON OPP. SPIDER STRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This model pilates booty workout challenge will help you lift, shape and sculpt your butt. It s an intense 8 minute at home pilates butt workout with pilates booty exercises that will target your bum to shape and sculpt into that booty lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark s Black Friday Sale is coming! 💙 Get up to 60% OFF on selected items when the sale goes live on Thursday 17 November: https://gym.sh/LillySabriBlackFriday22 🍑 It s Booty Burn & Lift Week! 🍑 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Model Pilates Booty Workout 0:09 Your Butt Exercise Results 1:15 Booty Lift Exercises 9:18 Complete Booty Sculpt Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

DAY ONE of my 24-day fit challenge!! It s a SPICYYY 20 min ab workout. Are you ready to get a strong and defined core?! ABS-olutely! I promise you, your abs will be on FIRE - embrace the burn and don t stop until the end! You can do it - let’s push through this workout together. GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Paradise by MEDUZA, Dermot Kennedy and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 9eRZgd00mJN https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This 10 minute INNER & OUTER THIGHS workout effectively targets these muscles with weights. I m using an 8 kg dumbbell, this one is QUICK but INTENSE ok.. if you don t believe me, look at my face during the last exercise🔥 You can follow the workout schedules from my free guide (sub to my mailing list on my website) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Start your day in the BEST way! The harder the workout, the easier the day ❤️You can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com Get Mount Everest by Labrinth and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: wd5Bdjwmg48 Get Infinity by Jaymes Young and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: ArLwYv6XDVp ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #absandcoreworkout Hey team #everydaywarrior ✨ Let s do this this quick 10 MIN INTENSE ABS AND CORE WORKOUT! 🙏🏻 Get ready to strengthen your core and make your abs burn! This will be targeting all of your ab muscles and core. No equipment needed! Join me on the mat ! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🥰 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no warm up & cool down ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 10:15 | WORKOUT: STANDING: 30 | 5 ALT. STANDING CRUNCHES ALT. KNEE DRIVE CRUNCH STRAIGHT LEG RAISE COMBO STRAIGHT LEG RAISE COMBO OPP. LATERAL WOOD CHOPPER DOWN: TUCK IN CRUNCHES SLOW BYCICLES SCISSORS STRAIGHT LEG CRUNCHES ALT. HEEL TO HEAVEN RUSSIAN TWISTS SIDE PLANK LEG RAISE – DIP SIDE PLANK LEG RAISE DIP OPP. COMMANDOS TWISTED KNEE DRIVE SLOW CROSS CLIMBERS MOUNTAIN CLIMBERS F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌  m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This pilates butt workout challenge will help you grow your booty in 14 days and help lift, shape and sculpt your butt. It s an intense 10 minute at home pilates booty workout with pilates bum exercises that will target your glutes to shape and sculpt into that booty lift. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 💙 Gymshark s Black Friday Sale is coming! 💙 Get up to 60% OFF on selected items when the sale goes live on Thursday 17 November: https://gym.sh/LillySabriBlackFriday22 🍑 It s Booty Burn & Lift Week! 🍑 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Grow Your Booty Workout 0:10 Your Butt Exercise Results 0:57 Butt Lift Exercises 10:45 Complete Butt Shape Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

15 minutes of building overall strength and conditioning while targeting every one of your muscle groups for that well-proportioned physique. With added resistance and controlled movements, this routine is designed to help you build lean muscle and improve your overall muscle definition. Are you ready to get sweaty and work for your dream body?! We’re starting in..3,2,1 - go & get it, girlfriend! ❤️‍🔥 You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

DAY TWO of my 24-day fit challenge. Are you ready for a brand new routine with super intense full body movements? We’re going to be training all your muscles, get that heart rate up - and chase that full body burn! 3,2,1..let’s gooo! 🔥 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Don t Be Shy by Tiësto, KAROL G and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GoZpeQJWLd8 https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS Music from Epidemic Sound https://www.epidemicsounds.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

OH GIRL..this routine BURNS! Are you ready for a KILLER routine? It s short, hard & effective - and will definitely leave you questioning what you’ve just put yourself through. But on a positive note: it s only 10 minutes. 😜 Let’s get it and embrace the burn! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com Get Lemonade by Internet Money, Gunna, Don Toliver, NAV and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: 1Mm4P6G6mbw https://lickd.lnk.to/X3mteUID!TRAIN%20WITH%20GAINSBYBRAINS ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This 20 minute cardio workout is such a killer routine and will leave you dripping in sweat! High-intensity, fat burning, ‘breathtaking’ exercises - make sure to bring all your energy and good vibes, and let s crush another super sweaty workout together! 😮‍💨 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get FRIENDS ft. Marshmello by Anne-Marie and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: GVRDpJkeRba https://lickd.lnk.to/lggWmDID!TRAIN%20WITH%20GAINSBYBRAINS Music from Epidemic Sound https://www.epidemicsounds.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

DAY 5 of my 24-day FIT challenge! With this 30 minute cardio based workout, we’re going to train your breath and worries away..literally! This routine puts you into a good mood and makes you feel badass! Let’s sweat it all out! ❤️‍🔥 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound https://www.epidemicsounds.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #intensetabataworkout Hey team #everydaywarrior ✨ sometimes all we need is a sweaty 20 MIN INTENSE TABATA WORKOUT! 🔥 Enjoy the fun tabata music & let s go! No equipment needed! I hope you are ready to join me on the mat! Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: Music: @TabataSongs 00:00 - 00:11 | Intro 00:11 - 03:19 | WARM UP: UPPER BODY TWISTS STANDING CAT-COW ALT. LUNGE STRETCH WALK OUT WRISTS SQUAT ALT. LEG HUG 03:19 - 00:00 | WORKOUT: 03:19 - 07:22| TABATA 1: SQUATS ALT. SIDE SQUAT CLIMBER STEPS CLIMBERS OPEN JACKS TOUCH N GO JUMPING LUNGES SKATERS 07:22 - 11:25 | TABATA 2: WIDE BUTT KICKS RANGER SQUAT BOXING TWISTED PUNCH TWISTED PUNCH SCISSOR JUMPS REV. LUNGE – PLYO KNEE DRIVE REV. LUNGE – PLYO KNEE DRIVE OPP. 11:25 - 15:24 | TABATA 3: HALF SIDE CRUNCHES HALF SIDE CRUNCHES OPP. TUCK CRUNCHES BYCICLES HOLLOW HOLD LEG RAISES REV. PLANK KNEE DRIVE CROSS CLIMBERS 15:24 - 19:21 | TABATA 4: ALT. SPRINTER JUMP PLYO GLUTE BRIDGE SQUAT JUMPS CAMMANDO JUMPS ALT. SIDE KICK RUNNING IN PLACE LEG COMMANDOS IN | OUT SQUAT JUMPS 19:21 - 23:26 | TABATA 5: SHUFFLE WOOD CHOPPER BURPEES 2X PULSE SPLIT JUMP 2X PULSE SPLIT JUMP OPP. LATERAL GORILLA WALK JUMPING LUNGES BOXING SCISSORS PULSED SQUAT JUMPS 23:26 - 26:35 | COOL DOWN: ALT. NECK STRETCH PIGEON STRETCH PIGEON STRETCH OPP. SPIDER SRETCH LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y - a p p - b e t t e r | https://bit.ly/3uygeEO 💬 e x c l u s i v e - c o m m u n i t y - c h a t | https://discord.gg/X7qQSj79eE 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This pilates belly fat burn abs workout challenge will help you define your abs in 14 days. It s an intense 5 minute at home pilates ab workout with pilates abs fat loss exercises that will target your core to burn belly fat and tone a flat stomach. For the best belly fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Get 40% OFF The LEAN App! 🔥 Get the best results NOW with structured guides, personalised meal plans, a habit tracker, and an amazing community to help keep you motivated. Click here: https://leanwithlilly.page.link/black-friday-sale-app 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Define Your Abs Workout 0:10 Get The Best Home Workout Results 2:48 Pilates Belly Fat Burn Exercises 8:02 Complete Tone 6 Pack Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly