This is the best and hardest abs workout challenge to get you toned 6 pack abs, no equipment needed. It s just a 6 minute at home core workout packed with the hardest flat stomach abs exercises to help you tone and lose belly fat. These intense abs exercises will target your full abs for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥The LEAN App 🔥 Get 3 months for the price of 1 here: https://bit.ly/3CKc3eN 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hardest 6 Pack Abs Exercises 0:12 Feel Good Fit Factory 6 Week Guide 0:53 Get Six Pack Abs Workout 6:51 Complete Abs Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #militaryhiitworkout Hey team #everydaywarrior 🔥 Let s do 30 MIN MILITARY HIIT WORKOUT filled with powerful movements to get all sweaty & happy! No equipment needed. Earn your biggest sweatiest smile! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such aa slowing down, no jumping etc.) or rest some more if you need to. ❤️ ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:19 | WARM UP: (30 SEC EACH) RUN IN PLACE GOOD MORNING SQUAT ALT. COSSACK SQUAT WALK OUT OPENER CAT-COW ROTATION WRISTS JUMPING JACKS 04:20 - 29:07 | WORKOUT: (30 SEC ON / 10 SEC OFF) SQUAT ALT. KNEE DRIVE RANGER 2X JUMPING JACK 2X SIDE KICK BIG CLIMBERS HIP DROP – ALT. KNEE DRIVE 2X PULSE SQUAT JUMP ALT. CURTSY LUNGES DROP DOWN JUMPING LUNGES PRISONER HIGH KNEES SIDE WALL BALL SLAMS ROPE SKIPPING ALT. KNEE ROCKET 2X PULSE 180 JUMP SQUAT LATERAL SIDE JACKS 2X LOW KICK BLOCK KICK 2X LOW KICK BLOCK KICK OPP. 4X CLIMBER – RANGER EXTENDED BURPEE SQUAT JAKCS PUNCH N GO 4X JUMPING LUNGES BURPEE PLYO BEAR – PIKE HOP WALK OUT TO PUSH UP 2X PLANK JACK – DONKEY KICK 2X SHOULDER TAPS 2X MUD WALK CRUNCH – HIGH JUMP HOLLOW SCISSORS STAR SIDE PLANK STAR SIDE PLANK OPP. MILITARY BURPEE OPEN BUTT KICKS ALT. STEP BACK FRONT KICK RUSSIAN PUNCHES LOW PLANK SIDE TO SIDE TAP SUPPORTED – TUCK EXTENDED RANGER 2X CROSS BOXING HIGH KNEES 29:07 - 33:25 | FINISHER: TABATA (20 SEC ON / 10 SEC OFF) EXPLOSIVE DRUM LUNGE COMBO ALT. PLYO PLANK KICK HOLLOW HOLD HIGH KNEE SKIP IN | OUT FAST FEET REV. LUNGE KNEE DRIVE REV. LUNGE KNEE DRIVE OPP. FLYING STAR - HOP 33:25 - 37:35 | COOL DOWN: (30 SEC EACH) ALT. SIDE BEND SIDE BEND OPP. DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. SPIDER STRETCH ALT. BOOK OPENER LAY DOWN BREATHE (1MIN) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

hi team🥺 this workout is special to me, because it s the first one in OUR studio! that s right.. we rented a studio every time we filmed, but we finally got our own office space. The studio space we rented before was actually an open space with 3 studios next to each other so sometimes it was so busy and hard to focus😂 We spent the weekend painting the walls and building the cover for the heater❤️ very grateful for your support and doing these workouts with me! i am super excited for this next step, and will do my absolute best to make the best workouts I can in this new space!! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get FRIENDS ft. Marshmello by Anne-Marie here https://lickd.lnk.to/GodsBCID!TRAIN%20WITH%20GAINSBYBRAINS License ID: gMOgEjXgKpv Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Exercises: 00:10 - SINGLE TOE TOUCH 01:10 - LEG RAISE VARIATION 02:10 - INNER TOE TOUCH 03:10 - DEAD BUGS 04:10 - REVERSE CRUNCH 05:10 - SINGLE BICYCLE CRUNCH 06:10 - SINGLE BICYCLE CRUNCH 07:10 - BICYCLE CRUNCH 08:10 - SPHINX PLANK 09:10 - PLANK TOE TOUCH 10:10 - IN & OUT 11:10 - CRUNCH 12:10 - LEG RAISE VAR. 13:10 - COCOONS 14:10 - TOE TOUCHES ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is the best and hardest abs workout challenge to get you toned 11 line abs, no equipment needed. It s an intense 6 minute at home core workout packed with the hardest flat stomach abs exercises to help you tone and lose belly fat. These intense abs exercises will target your full core for visible abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get 3 months for the price of 1 here: https://bit.ly/YT-monday 🍑 It s Full Body Fat Burn Week 🍑 Get your free 7 day guide here: https://bit.ly/3r6GnJC 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hardest 11 Line Abs Exercises 0:23 Free 7 Day Full Body Fat Burn Guide 0:31 Get 11 Line Abs Workout 8:45 Complete Ab Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

hi team gains, we re back with another 10 min AB BURNER that targets your entire core. better way to end the week? i don t think so✨ Always try to increase the intensity of my ab workouts.. what do you think about this home workout? you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Myself by Bazzi here https://lickd.lnk.to/1qLSeTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: QKNGGMBaNzo Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 8MeMMxyxeR7 Get Unholy by Sam Smith, Kim Petras here https://t.lickd.co/3d7b8de972d745aaa0a444f8b1e8989c License ID: ljAG5KV9p4O Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

hi team gains, I asked what workouts you wanted to see from me a few days ago & this one popped up! it s a 20 min GLUTES focused boooty building intense workout WITH dumbbell. hope you enjoy! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 3d1z3RBzxwA Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

hi team gains❤️ it s time for another 15 min INTENSE ab workout! build your core strength with these 15 challenging exercises. No equipment needed, just yourself, a mat and 15 minutes of your time :) you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Exercises: 00:10 - AB HOLD 01:10 - AB ROCK 02:10 - IN & OUT 03:10 - LEG RAISES 04:10 - REVERSE CRUNCH 05:10 - BICYCLE VAR. 06:10 - CRUNCH VAR. 07:10 - SINGLE LEG RAISE 08:10 - SIDE PLANK DIP 09:10 - SIDE PLANK DIP 10:10 - COMMANDOS 11:10 - JACKKNIFE 12:10 - PINGUIN 13:10 - LEG CIRCLE 14:10 - AB HOLD ------ Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 5YGp9bZg2Ka Get Black Magic by Jonasu here https://lickd.lnk.to/vxt7XUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: LwqyPDdy3z2 Get Unholy by Sam Smith, Kim Petras here https://t.lickd.co/3d7b8de972d745aaa0a444f8b1e8989c License ID: WNb4d8r2bEO Get Astronaut In The Ocean by Masked Wolf here https://lickd.lnk.to/mGMuD2ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: rG2MALdA2b1 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get ready to do a 20 minute LOW impact (and apartment + neighbour friendly) workout with full energy!! NO jumps, NO repeat and NO equipment. But don’t think that it’s an easy one though.. low impact does not mean low intensity!! Let’s get a sweat on team! 💦 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #fullbodystrongyoga Hey team #everydaywarrior ✨ are your down for 20 MIN FULL BODY STRONG YOGA. We re doing a powerful yoga routine with incorporating our core and our ab strength. Let s encourage your flexibility while having fun with this routine. 👉🏻 Note: don’t get irritated I can t open my shoulders that much yet after my breast surgery that’s why the bird-dog looks different in this video. No equipment needed! I hope you are ready to join me on the mat! 🤍 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no warm up & cool down needed ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 20:08 | WORKOUT: (50 | 10) ALT. NECK CIRCLES LEG CIRCLE BACK AND FORTH REV. LUNGE - KNEE DRIVE REV. LUNGE - KNEE DEIVE OPP. SUMO SQUATS - SIDE LEAN SUMO SQUATS ON TOES CAT-COW ROTATION WRISTS BIRD DOG ONE SIDE BIRD DOG OPP. BOAT HOLD BOAT HOLD - ALT. TOE TAP ALT. BYCICLE CRUNCH BREZEL GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE SAME SIDE BREZEL GLUTE BRIDGE OPP. SINGLE LEG GLUTE BRIDGE PULSED GLUTE BRIDGE KNEE HUG ROLLS LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 m y A p p b e t t e r (Workouts and Nutrition) | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Are you ready to get a strong and defined core?! ABS-olutely! Don’t underestimate the intensity of this short workout - quick, intense and effective! I promise you, your abs will be on FIRE - embrace the burn and don t stop until the end! You can do it - let’s push through this workout together! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Exercises: 00:10 - TOE TOUCH 01:10 - LEG CIRCLES 02:10 - LEG RAISES 03:10 - DEAD BUGS 04:10 - COCOONS 05:10 - IN & OUT 06:10 - SPHINX PLANK 07:10 - PLANK DIPS 08:10 - REVERSE CRUNCH 09:10 - TOE TOUCH ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Let’s get your heart rate up, sweat and burn calories, strengthen your core & make these abs POP! Do you want to have the 11 abs line look?! There is no magical pill - but this workout with a combination of cardio and core exercises is the perfect start to get your ab muscles ready by targeting the small pouches of fat covering your lines! Let’s HIIT these abs!  GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Exercises: BURPEES JUMPING JACKS MOUNTAIN CLIMBERS POP SQUAT LEG KICKS ROLLING PLANK PLANK DIPS REVERSE CRUNCH SHOULDER TAPS BICYCLE CRUNCH BUTT KICKS JUMPING LUNGES SQUAT CRUNCH JUMP SQUAT VAR. LATERAL SQUAT KNEE TAPS SIDE HOPS SIDE JABS HALF BURPEE HALF JACKS ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Killer six-pack or six-pack killer?! This NO EQUIPMENT home workout is the perfect way to start your day. You might feel like you’re killing your abs at first, but you will get KILLER abs + results by working and strengthening your core with this 6 min INTENSE ab workout! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Lemonade by Internet Money, Gunna, Don Toliver, NAV License ID: Oawp0Bm6wyK Get love nwantiti (ah ah ah) by CKay License ID: GwnxEwP8bmK Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Ready for an endorphin high?! This workout is YOUR mood booster - let’s clear your mind, break a sweat, get your heart pumping, and your body moving. This one is HARD - you might struggle during the workout but you will absolutely LOVE how you feel after. Push through and make yourself proud! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Exercises: PLANK JUMPS BURPEES POP SQUAT LUNGE KNEE DRIVE LUNGE KNEE DRIVE SQUAT CRUNCH PLANK CRUNCH CRUNCH JAB BICYCLE CRUNCH TOE TOUCHES JOG IN PLACERUN IN PLACE SQUAT SLAMS REVERSE LUNGES SQUAT THRUST STAR JUMP JUMPING JACKS TOE TOUCHES IN & OUT MOUNTAIN CLIMBER ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Bored of crunches? Running out of ideas for good ab exercises? Don’t worry - I got you!! Let’s grab your mat and work your entire core with the BEST no repeat ab exercises! Not the usual basic ab workout with 100 crunches, side touches and leg lifts - this one is a CHALLENGE and we LOVE IT! Time to feel the burn! ❤️‍🔥 you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Exercises: LEG LOWERS LEG RAISES COCOONS SIT UPS SINGLE LEG BICYCLE REVERSE CRUNCH SINGLE LEG BICYCLE BICYCLE CRUNCH VAR. STAR PLANK SPHINX PLANK ------ Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

SIXPACK abs loading.. hi team!!❤️ we’re doing another super challenging and sweaty ab workout! NO equipment & NO repeat. get my weekly workout schedules on my website: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 43XonBaAwBG Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

TRY THIS 10 min ab workout if you re looking to BUILD a strong core! you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound: https://www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

hi best team in the world❤️, you asked for longer cardio workouts.. here you go! 30 minutes of high intensity & sweaty💦 cardio with a sprinkle of intense ab work.. ✨perfect recipe✨ for the best at-home and no equipment cardio workout if you ask me❤️ you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 1eJm6BZW8Gw Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: EnrNplwYjPk Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is a killer 6 pack abs workout challenge to get you toned 6 pack abs with no equipment needed. It s an intense 6 minute at home core workout packed with intense flat stomach ab exercises to help you tone and lose belly fat. These abs exercises will target your full core for visible 6 pack abs. For the best abs fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 💪 It s Killer Abs Fat Burn Week! 💪 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Killer 6 Pack Abs Exercises 0:23 Get 6 Pack Abs Workout 6:27 Complete Flat Stomach Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

These are the best pilates exercises for a full body pilates workout. It s an intense 8 minute at home pilates workout that will sculpt and tone you into that pilates body. These full body exercises will target all your muscles for an intense fat burn workout. For the best fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition. 🔥 Download The LEAN App 🔥 Get the best results here: https://bit.ly/3Wl9xD5 🍑 It s Pilates Body Shape & Sculpt Week! 🍑 Get your free 7 day guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 The Best Pilates Exercises 0:19 Superfood Greens Restock 1:00 7 Day Pilates Shape & Sculpt Guide 1:18 Full Body Pilates Workout 9:39 Complete Pilates Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Ready for an endorphin high?! This workout is YOUR mood booster - let’s clear your mind, break a sweat, get your heart pumping, and your body moving. This one is HARD - you might struggle during the workout but you will absolutely LOVE how you feel after. Push through and make yourself proud! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Get Ride it by Regard here https://t.lickd.co/6dd650e6cde14d2585b22b6cd75fdb6a License ID: 0y9VWq7jxBa Get this and other songs for your next YouTube video at https://lickd.co Music from Epidemic Sound: https://www.epidemicsound.com/ ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.