#trainwithkaykay #unilateralpowerworkout Hey team #everydaywarrior 💥 we are doing a 40 MIN UNILATERAL POWER WORKOUT today! Let s challenge ourselves while working every muscle group of our bodies. This workout combines strength & conditioning and makes it super strong & sweaty! Are you ready? 🔥 You will only need 1 Dumbbell! I am using 1x9kg for your reference. Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! ✨ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 1x9kg, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:19 | Intro 00:19 - 04:32 | WARM UP: (30 SEC EACH EXERCISE) ARM CIRCLES SMALL TO BIG CHEST OPENER – STEP ALT. ARM CIRCLE SQUAT ALT. SLOW WIND MILL LEG CIRCLES BACK | FORTH LEG CIRCLES BACK | FORTH OPP. WALK OUT COBRA WRISTS 04:33 - 34:27 | WORKOUT: (40 sec | 15) JUMPING JACKS OVER THE DB SKIPPING HALF KNEELING CLEAN PRESS HALF KNEELING CLEAN PRESS OPP. JUMPING JACKS OVER THE DB SKIPPING HALF KNEELING CLEAN PRESS HALF KNEELING CLEAN PRESS OPP. ALT. SNATCHES BURPEE OVER THE DB 4X SUMO SQUAT – 1X JUMP SINGLE ARM SWINGS SNATCHES BURPEE OVER THE DB 4X SUMO SQUAT – 1X JUMP SINGLE ARM SWINGS OPP. UNI. THRUSTER UNI. THRUSTER OPP. UNI. HANG CLEAN UNI. HANG CLEAN UNI. THRUSTER UNI. THRUSTER OPP. UNI. HANG CLEAN UNI. HANG CLEAN UNI. DEVIL PRESS UNI. DEVIL PRESS OPP. DB TOE TAPS TWISTED ALT. REV. LUNGES UNI. DEVIL PRESS UNI. DEVIL PRESS OPP. DB TOE TAPS TWISTED ALT. REV. LUNGES 34:28 - 45:10 | CORE | ABS (30 | 10) PLANK DRAGS UNI. PLANK TOE TOUCHES HOLLOW SCISSORS RUSSIAN TWISTS SIT UP – STAND UP DEAD BUGS UNI. RENEGADE ROW PLANK DRAGS PLANK TOE TOUCHES OPP. HOLLOW SCISSORS RUSSIAN TWISTS SIT UP – STAND UP DEAD BUGS UNI. RENEGADE ROW OPP. HOLLOW ALT. LEG DROP MOUNTAIN CLIMBERS 45:10 - 49:19 | COOL DOWN: UNFOLDING PEACE PIGEON PIGEON OPP. LYING ALT. LEG EXTENSION SEATED GLUTE-SPINE STRETCH SEATED GLUTE-SPINE STRETCH OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

hi training buddy! we have a 20 min full body workout on today s schedule :) you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here https://lickd.lnk.to/zwDDcrID!TRAIN%20WITH%20GAINSBYBRAINS License ID: wAljLgjeR8G Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This slimmer waistline 5 minute workout will help you build an hourglass shape, sculpt and tone into your waist. These lose waist fat exercises will target your love handles and muffin top area for a small waist at home. For the besst results, join the Feel Good Fit Factory transformation guide starting 5th September! Get 3 months for the price of 1 (£9.99) and a free trial. Sale ends 11th September. 💪 Download the Feel Good Fit Factory Prep Guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🔥 Start your FREE Trial on the LEAN App & get 3 months for the price 1 🔥 Just £9.99 for 3 months! Join & SAVE here: https://bit.ly/3B0Moxm 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 7 Day Slim Waistline Workout 0:08 Your Exercise Results 0:21 Feel Good Fit Factory Prep Guide 0:54 Hourglass Shape and Smaller Waist Workout 5:56 Complete Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

I think I found a new way to make my INTENSE AB workout even more INTENSE.. we re adding weights! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 1Zm4ea1vL6w Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: xvnXklVW7jo Get love nwantiti (ah ah ah) by CKay here https://lickd.lnk.to/oF7mSwID!TRAIN%20WITH%20GAINSBYBRAINS License ID: dKjKay4o590 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This hips and outer thighs, 5 minute workout, is going to help you sculpt hourglass shape hips and tighten and tone your outer thighs. These hips and thighs exercises will help you target your saddle bag area and get slim thighs. 🔥 Start your FREE Trial on the LEAN App & get 3 months for the price 1 🔥 Just £9.99 for 3 months! Join & SAVE here: https://bit.ly/3CKc3eN 💪 Download the Feel Good Fit Factory Prep Guide here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 7 Day Hourglass Shape Hips & Outer Thighs Workout 0:06 Feel Good Fit Factory Launch Date 0:21 Biggest Ever LEAN Giveaway 1:26 Exclusive Offer for the LEAN App 2:08 Sculpting Hourglass Hips & Outer Thighs Exercises 7:12 Complete Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Hey there Buff Babes + Bros!!! Welcome to the second episode of our new series!! Today we have a full glute & hammie workout because as I head into improvement season my goals is to grow my glutes and hammies! If you re looking to grow your glutes this one s for you! Monarch Series Calendar✰ https://bit.ly/3vevGao Mailing Address ✰PO BOX 150037 Austin, TX 78715 NEW Leg Program✰ https://stan.store/juliarene/juliarene_store/page/32026 ✰Mindset Tools✰ Get My Know Your Power Daily Journal✰ https://amzn.to/3JHH4Aw Know Your Power Journal Digital PDF ✰ https://stanwith.me/juliarene/juliarene_store/page/25740 ✰Support✰ Coaching ✰ https://www.buffbabeacademy.com/my-programs Online Posing Sessions✰ http://calendly.com/juliarene/30min Fitness Facebook Group ✰ https://www.facebook.com/groups/553856445288853/ Binge E.D Support Facebook Group ✰ https://www.facebook.com/groups/youaremorepowerfulthanbingeeating/ ✰Let s Connect✰ Instagram ♡ https://www.instagram.com/_juliarene/ Tik Tok ♡ https://bit.ly/3kmlB2R My Podcast ♡ https://spoti.fi/36kC5n8 ✰Sponsors✰ 1st Phorm Supps ✰ https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link Buffbunny Clothing✰ https://buffbunny.com/juliarene Code ✰ juliarene Waist Trainer ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene Competition Shoes✰ https://shoefairyofficial.com/?ref=VfgwPhbO9x5_S Code ✰ juliarene Competition Suits✰ https://angelcompetitionbikinis.com/ Code ✰ juliarene My Amazon Favs ✰ https://www.amazon.com/shop/_juliarene You’re more powerful than you think ♡ Disclaimer: This description contains affiliate links. If you use these links to buy something I may earn a commission. Thank you for your support! Today’s Topics: glute workout, full glute workout, full glute and hams workout, lower body workout, improvement season #ifbbpro #bodybuilding #ifbbproleague #bodybuildingmotivation #juliarene #roadtoolympia #fitness #gymgirls #gymgirlsmotivation

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BTS (방탄소년단) Butter | ZUMBA | BTS: RM, Jin, SUGA, j-hope, Jimin, V, Jung Kook #butter #bts butter #bts zumba #bts dance #bts #btsarmy #zumba #tiktok #southvibes #KPOP * this choreography are created and danced together with Antonia Natascha ANTONIA INSTAGRAM: @antonianataschazumba SULU INSTAGRAM: @zumba_sulu HOMEPAGE: WWW.A-SULU.COM Have fun with this amazing and funny BTS song. Enjoy and feel free to share it and use it. *If you like the videos, Subscribe this channel for more videos coming soon!* Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene

YOUNG L.A. CLOTHING COLLECTION: http://youngla.com CODE: CUTLER AUTOGRAPHED POSTERS: https://www.jaycutlershop.com/collections/posters/products/signed-poster CUTLER NUTRITION AMBASSADOR: https://jaycutler.com/pages/brand-ambassador SHOP FOR SUPPLEMENTS: http://www.Jaycutler.com MEMORABILIA / LIMITED APPAREL: http://www.jaycutlershop.com PODCAST CUTLER CAST: https://youtube.com/channel/UC22s6UCt47TpQCv_2axT0tQ E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 OTOMIX: http://otomix.com Use code JAY25 JayTV welcomes IFBB Pros Amanda Machado and Kristina Nicole Mendoza for a brutal off season leg workout dictated by Joey Belt at the Dragon s Lair in Las Vegas, Nevada. We speak about their new partnership and the phylosophi behind the training. Enjoy this one!

Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® Sports - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code G.I.R.T.H Guide 8 Week Arm Workout: https://brandonhardbody.com AFLETE App (access to plan): https://appsto.re/gb/HuTpeb.i ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody...

SHOP NOW CLOTHING AND SUPPLEMENTS: http://www.Jaycutler.com E BOOK: https://www.jaycutler.club FREE NEWSLETTER: https://jaymail.jaycutler.club TRIFECTA (MEALS): https://www.trifectanutrition.com/jaycutler My code is CUTLER20 for 20% off BYLT DRINK https://drinkbylt.com/?ref=31 Instagram: https://www.instagram.com/jaycutler/ Facebook: https://www.facebook.com/JayCutler4x/ Twitter: https://twitter.com/mrojaycutler Snapchat: MroJayCutler In this episode of Quarantine Cribs, we check in with new IFBB Pro Mac Trucc Boxley. Mac Trucc and his dad Rick have built an incredible gym in their garage starting all the way back since 2005. Check out this sweet set up and hear what Mac has been up to since the start of the lock down.

Nick Walker takes on Sunday Funday with big breakfast and intense leg workout! Subscribe Now!!! https://www.youtube.com/c/NickWalker39 Website: Walkernationusa.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ Gym: REVIVE GYM, STUART FL SPONSORS Revive MD: WALKER20 http://www.revivesups.com/ Iron Rebel: MUTANT10 https://ironrebel.com #Walkernation #Nickwalker #Rawnutrition

Edit and Film by @MarkPlummer97 https://www.youtube.com/user/TheMarkplummer Shop Jed North: www.jednorth.com @ReachYourMHP

Hey Buff Babes + Bros! Today I am going to give an honest review and do a try on haul for the brand new Buff Bunny Nubre Collection and I have a giveaway in store for you! Buff Bunny never fails to have incredible workout leggings and sports bras! The Nubre fabric is the softest there is and these colors are by far my favorite from the buff bunny collection! This collection will be available to purchase on September 4th @ 1:00 PM CST MY MEASUREMENTS: Chest: 37 in Waist: 26 in Glutes: 39 in Bras: Medium Bottoms: Small GIVEAWAY INSTRUCTIONS: Use code: juliarene at checkout 2. Screenshot you using the code at checkout 3. DM me the photo Done! YOU ARE ENTERED Be a part of the BUFF BABE COMMUNITY by hitting the subscribe button and turning on your post notifications so you never miss a video of my Road Beyond Pro Series! COACHING ✰ https://www.buffbabeacademy.com/my-pr... JOIN MY FB GROUP✰ https://www.facebook.com/groups/55385... Let s be friends!! INSTAGRAM ♡ https://www.instagram.com/_juliarene/ TIK TOK ♡ https://bit.ly/3kmlB2R MY PODCAST ♡ https://spoti.fi/36kC5n8 My shopping codes 1ST PHORM SUPPS ✰https://1stphorm.com/?a_aid=thefitcouple Free Shipping W/ Link BUFFBUNNY CLOTHING ✰ https://buffbunny.com/juliarene Code ✰ juliarene at checkout WAIST TRAINER ✰ https://www.squeezmeskinny.com/?aff=551 Code ✰ juliarene at checkout MY INCREDIBLE EDITOR ✰https://www.instagram.com/saysomethin... Intro Song✰ game/time/kairo/musicbed ♡ You’re more powerful than you think ♡ Today’s Topics: buff bunny collection, buff bunny honest review, best leggings ever, softest leggings, soft workout leggings, best workout leggings, buff bunny try on, buff bunny try on haul #buffbunnycollection #buffbunny #buffbunnyleggings #buffbunnynubre

Nick walks you through step by step how he performs dumbbell bicep curls! Subscribe Now!!! https://www.youtube.com/c/NickWalker39 WalkerNation Gear: https://walkernation.myshopify.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ Gym: POWERHOUSE GYM, STUART FL SPONSORS Revive MD: (MUTANT) http://www.revivesups.com/ RAW Nutrition: (MUTANT) https://getrawnutrition.com/ YoungLA: (MUTANT) https://youngla.com Made2Macro: (MUTANT) https://www.made2macro.com Filmed/Edited By: Lou Walker(WalkerMedia) Instagram: @LWalker39 AUDIO MUSIC & SOUND FX: Epidemic Sound, "Come Together" By Ooyy #Walkernation #NickWalker #Rawnutrition

Watch as Nick takes you through this leg day where quads are the main focus to improve before the 2022 Olympia. Subscribe Now!!! https://www.youtube.com/c/NickWalker39 WalkerNation Gear: https://walkernation.myshopify.com Email: Nick@walkernationusa.com Instagram: https://www.instagram.com/nick_walker39/ Gym: BUSY BODY FITNESS; PALM BEACH GARDENS, FL SPONSORS: Hosstile: (MUTANT) https://hosstile.com YoungLA: (MUTANT) https://youngla.com Made2Macro: (MUTANT) https://www.made2macro.com Prime Fitness: (MUTANT) https://primefitnessusa.com Filmed/Edited By: Lou Walker(WalkerMedia) Instagram: @_walker.media AUDIO MUSIC & SOUND FX: Epidemic Sound, “First Place" By Ballpoint, "No Thank You" Damma Beatz, "Numberz" By Cushy #Walkernation #NickWalker #TheMutant

This full body strength and box, 30 minute workout, will help you feel confident, lose weight and tone up at home. These total body strength exercises will target your full body to lose fat and shred into your muscles with boxing and dumbbell exercises. For the best full body workout results, join the LEAN App and start the Full Body Fit Factory transformation guide today! Get 3 months for the price of 1, plus a 7 day free trial, for a limited time only. Offer ends Sunday 11 September. 🔥 Start your FREE Trial on the LEAN App & get 3 months for the price 1 🔥 Just £9.99 for 3 months! Join & SAVE here: https://bit.ly/3CKc3eN 💪 Download the free home workout guides here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Full Body Strength & Box Exercises 0:14 Feel Good Fit Factory Guide Starts Today 0:41 Get The Full Guide On The LEAN App 1:16 LEAN App Walkthrough 3:28 How To Perform The Exercises for Day 1 5:00 Total Body Strength & Box Workout 35:32 Complete Workout Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #intensefullbodyworkout Hey team #everydaywarrior 💥 Let s do a sweaty 40 MIN INTENSE FULL BODY WORKOUT together! Are you ready? No equipment needed! We re not doing Lunges and Squats this time. Join me on the mat! 🎉 Starting slow with the first circuit, and we increase the tempo in the second circuit. Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🤍 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🫶🏻 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:23 | WARM UP: RUNNING IN PLACE UNFOLDING PEACE ARM CIRCLE TRICEP STRETCH EASY TWISTED PUNCHES WALK OUT OPENER WRISTS CAT-COW ROTATION JUMPING JACKS 04:23 - 45:03 | WORKOUT: 04:23 - 26:49 | CIRCUIT 1: (50 SEC ON, 10 SEC REST, SLOW PART) WALK OUT PUSH UP HALF KNEELING RAINBOW KICKS HALF KNEELING RAINBOW KICKS OPP. SINGLE LEG DOWNWARD DOG SINGLE LEG DOWNWARD DOG OPP. BEAR TO CATCHER FLYING BEAR SHOULDER TAPS PLANK ALT. LEG LIFT 3X BIRD DOG BEAR – DOWNWARD DOG SLOW CLIMBERS REV. PLANK KNEE DRIVE HYPER EXTENSION PLANK COMMANDO – SHOULDER TAPS LEG RAISES ALT. STAND UP PUSH UP – DOWNWARD DOG SIDE PLANK ROLL IN SIDE PLANK ROLL IN OPP. BALL SLAMS PUSH UP ALT. OPENER – PUPPY PLANK ALT. ARM CIRCLE 26:49 - 45:03 | CIRCUIT 2: (30 | 10, INCREASE TEMPO - HIIT) 2x HOP HIGH KNEE BURPEE FORW. JUMP SCISSOR BOXING 180 BURPEES 4X HIGH KNEES – RANGER DIAGONAL KNEE STRIKE ONE SIDE JUMPING JACKS DIAGONAL KNEE STRIKE OPP. TRIPPLE HIGH KNEES 4X MOUNTAIN CLIMBER 2X PLANK JACK BUTT KICKS REV. BALL THROW BURPEES TABLE JACKS HOLLOW TUCK SCISSORS ROLL BACK – STAND UP JUMP PLANK BUTT KICKS CROSS BURPEES PLYO TWISTS ALT. SIDE KICK FRONT KICK SIDE STEP WOOD CHOPPER SUPERMAN BURPEES MOUNTAIN CLIMBERS ALT. SINGLE ARM RANGER SCISSOR STEPS FAST FEET 4X HIGH KNEES - FLYING STARE 45:03 - 49:01 | COOL DOWN: LOSEN UP KNEELING CAT-COW PIGEON PIGEON OPP. 90 | 90 LEAN KNEE HUG LYING BREZEL STRETCH LYING BREZEL STRETCH OPP. LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #intensetabataworkout Hey team #everydaywarrior 🙏🏻 Let s get right into it: 24 Min Intense Tabata Workout With Weights - here we come. To add some extra spice feel free to grab some light weights (mine are 2x 2kg for your reference). Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up on top ▸ no equipment, only a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:10 | Intro Music: @TabataSongs 00:11 - 04:08 WARMUP: SHIVERS UPPER BODY TWISTS RUNNING IN PLACE STANDING SLIDES ALT. LUNGE STRETCH WALK OUT OPENER DYNAMIC WRISTS SUMO SQUAT ALT. HEEL LIFT DEEP SQUAT OPENER 04:11 - 08:08 TABATA 1: PHYSICAL SQUAT | LUNGE PUNCH TRICEP STEP BACK ONE SIDE TRICEP STEP BACK OPP. JUMPING JACKS QUICK STOP JUMPING LUNGES TWISTED PUNCHES SKIING BURPEES 08:09 - 12:07 TABATA 2: DYNAMITE 2X LOW KICK BLOCK LATERAL RAINBOWS TOUCH N GO SCISSOR JUMPS RANGER FRONT PRESS GROUND AND POUND GROUND TO OH ROLL BACK - HOP 12:10 - 16:08 TABATA 3: SURVIVOR 2X JUMPING JACK SHUFFLE WEIGHTED HIGH KNEES WEIGHTED BUTT KICKS SKATERS SQUAT – ALT. HOOK RUNNING IN PLACE PUNCHES JABS 16:10 - 20:07 TABATA 4: WATERMELON SUGAR RANGER – FORWARD HOP BROAD JUMP DROP DOWN - JJ ALT. TWISTED THRUSTERS JUMPING JACK VARIATION SIDE TO SIDE SQUAT ALT. HIGH KNEE - KICK PULSED SUMO SQUAT JUMP 45 SEC REST 20:45 - 24:42 TABATA 5: CAKE BY THE OCEAN SCISSOR JACKS SQUAT LATERAL | FRONT RAISE PLYO TWISTS MANMAKER – 2X THRUSTER ALT. CURLING REV. LUNGES DEVIL PRESS BOXING INNER SQUAT SWINGS 24:43 - 28:42 TABATA 6: MI GENTE KNEELING WOOD CHOPPER RENEGADE ROW – BEAR HOP CRAB VARIATION BOAT HOLD – ALT. UPPER PRESS RUSSIAN TWIST SIT UP FRONT PUNCHES HOLLOW TO TUCK ALT. HEEL TAP 28:52 - 32:02 COOL DOWN: ALT. SIDE BEND DEEP LUNGE ELBOW OPENER DEEP LUNGE ELBOW OPENER OPP. CHILD’S POSE LAY DOWN AND BREATHE YOU MADE IT! BE PROUD! F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.