Target your entire core and abs with this at-home ab workout! you can follow the workout schedules from my free guide (sub to my mailing list on my website) if you re looking for different structured programs. GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 8XjwRAxpyQG Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%20WITH%20GAINSBYBRAINS License ID: YOoMvDJY9Xr Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: DeEkE4WMYMq Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: yeVNXZ7q1dx Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is an everyday lower abs fat burn, 5 minute workout challenge, that you can do at home and get results in 14 days. These flat lower stomach abs exercises will help show you how to lose lower belly fat, targeting stubborn lower belly fat for a toned stomach. For the best results, do this with good nutrition and my longer fat loss workouts. Get all of that and more on the LEAN app. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Everyday Lower Abs Fat Burn Workout 0:10 Abs Workout Results 0:30 Get The Best Exercise Results 1:06 Lose Lower Belly Fat Workout 6:08 Complete Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #fstandingpowerworkout Hey team #everydaywarrior 🔥 are you ready to join me during the next 40 MIN STANDING POWER WORKOUT? I m sure you can to do it! 💥 We have only standing exercises here, a combination of strength and conditioning, with body weight tabata as finisher. Grab your dumbbells and get ready to smash this workout with me. 💪🏻 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!🙏🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x8 kg dumbbells, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:13 | Intro 00:14 - 04:18 | WARM UP: (30 SEC EACH EXERCISE) DIAGONAL SWINGS GOOD MORNING JUMPING JACKS EASY TWISTED PUNCH ARM CIRCLES STANDING WRISTS ALT. LEG CIRCLE SQUAT SQUATS 04:19 - 26:10 | CIRCUIT 1: (40 SEC ON | 10 SEC OFF) GROUND TO OVERHEAD GROUND TO OVERHEAD ALT. REV. LUNGES ALT. REV. LUNGES FRONT RACK RDL - CURL RDL – CURL ONE ARM PUSH PRESS ONE ARM PUSH PRESS OPP. ALT. SIDE SQUAT GOBLET ALT. SIDE SQUAT BENT OVER ROWS ALT. BENT OVER ROWS UPRIGHT ROW – JUMP UPRIGHT ROW – JUMP OPP. OUTER DB WINGS DB SQUAT SWINGS CURLING ALT. REV. LUNGES CURLING ALT. REV. LUNGES DROP SET DL ALT. SNATCHES CROSS CLEAN CROSS CLEAN OPP. DROP DOWN SQUAT DROP DOWN SQUAT JUMPING JACK JUMPING JACK VARIATION CIRCUIT 2: (3 ROUNDS TABATA HIIT) 20 | 10 SEC 26:11 - 30:37 | TABATA 1: TOUCH N GO JUMPING JACK VARIATION TWISTED PUNCH TWISTED JAB BALL SLAMS 4X HEEL TAP – 2X JJ PLYO TWISTS 3X REACH OVER CRUNCH 30:38 - 34:41 | TABATA 2: LATERAL SHUFFLE BOXING FRONT KICK FRONT KICK OPP. SKATERS BOXING JUMPING JACK SCISSOR JACKS HIGH KNEES WOOD CHOPPER 34:41 - 38:50 | TABATA 3: ALT. SPRINTER JUMPS SQUAT JUMPS ROLL PUNCH SPEED BOXING HEEL TAPS LATERAL SHUFFLE KICK BUTT KICKS JJ – FLYING STAR 38:51 - 41:58 | COOL DOWN: ALT. NECK STRETCH ALT. SRADDLE STRETCH ALT. GLUTE | SPINE TWIST HUG LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hi team! today s workout is a 20 minute cardio & ab workout that you can do at-home. 20 different exercises, 45 seconds of work followed by 15 seconds of rest. you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Paradise by Meduza, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: r4mZp9G5Epx Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here https://lickd.lnk.to/x9g8QEID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 5y8YdJqnk1L Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: Pnw5r9QOkzZ Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: WGJ620XKpX9 Get SEJODIOTO by KAROL G here https://lickd.lnk.to/E0bJdyID!TRAIN%20WITH%20GAINSBYBRAINS License ID: e91axEWM7MY Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: P3V16EgnXn0 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

hi team! which exercise from this video is your fav for upper body? you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Your Song by Rita Ora here https://lickd.lnk.to/rWlmvZID!TRAIN%20WITH%20GAINSBYBRAINS License ID: PBbwq4OWxR8 Get Mad Love by Mabel here https://lickd.lnk.to/UhEd95ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: VY1pqm07pw3 Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here https://lickd.lnk.to/Mb8lA5ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: mAPgZRqBg93 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Decrease your stomach bloating with this 8 minute walking cardio workout. Combine this with the LEAN Greens and you can see results in 14 days! These walking exercises are a fun way to get your body moving. It s a low impact, knee friendly and apartment friendly home workout. The greens help to reduce belly bloating, aid digestion and assist with gut health. Check them out in the link below and experience it for yourself! 💚 Shop the LEAN Greens here: https://bit.ly/3ntG3TC 🟢 Shop the LEAN Greens on Amazon: https://amzn.to/3bjRef6 Restock on Amazon coming soon! 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Decrease Bloating Cardio Workout Introduction 0:10 Your Home Workout Results 0:21 LEAN Superfood Daily Greens to Reduce Bloating 1:12 Cardio Walking Workout 9:37 Complete Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

10 MIN INTENSE AB WORKOUT (No Equipment). You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Alarm by Anne-Marie here https://lickd.lnk.to/aijEJRID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 1AYVe31py5w Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: RE6NPdg9Nyo Get Titanium (feat. Sia) by David Guetta, Sia here https://lickd.lnk.to/FLS6hfID!TRAIN%20WITH%20GAINSBYBRAINS License ID: XRY07rN8D4g Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Here s a calorie killer workout with an intense ab burn! you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Paradise by Meduza, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: ZMj20w8ay1b Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: QEYqa0a53pb Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here License ID: X7w43PzKGBx Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #fullbodycrusher Hey team #everydaywarrior 🔥 get yourself ready to sweat with this 60 MIN FULL BODY CRUSHER! Let s make our whole body & those muscles burn! Grab your dumbbells, your mat, something to drink & Let s Go! 💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🫶🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: 2x10kg & 2x6kg, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:15 - 04:27 | WARM UP: TWIST ARM CIRCLES HAMMIES SQUAT ALT. LEG CIRCLE WALK OUT OPENER WRISTS CAT-COW JUMPING JACK SQUAT ALT. HEEL RAISE 04:27 - 01:04:20 | WORKOUT: 04:27 - 22:27 | 1. CIRCUIT – LOWER BODY: (2X 10 KG, 45 SEC ON, 15 SEC OFF) HYBRID SQUAT HYBRID SQUAT OPP. 2X LEAN FORW. SUMO PULSES REV. LUNGES ONE SIDE SHORT LUNGES SAME SIDE SPLIT SQUATS REV. LUNGES OPP. SHORT LUNGES SAME SIDE SPLIT SQUATS RDL 2X STAGGERED RDL - SQUAT 2X STAGGERED RDL - SQUAT OPP. GLUTE BRIDGES SINGLE LEG GLUTE BRIDGES EXTEND SINGLE LEG GLUTE BRIDGES EXTEND OPP. FROG PUMPS HYPER LEGS REV. FROG LIFT HOLD 22:27 - 42:50 | 2. CIRCUIT - UPPER BODY: (2X 6KG, 45 sec ON, 15 sec OFF) ALT. ARNOLD PRESS FRONT RAISE - DRIVER LATERAL RAISES DIAGONAL FRONT RAISES RAINBOW RAISES BICEPS CURLS ALT. REV. HAMMERS UPPER HALF CURLS ZOTTMAN CURLS OH TRICEP EXTENSION OH TRICEP EXTENSION OPP. BENT OVER TRICEP KICKBACK BENT OVER TRICEP KICKBACK OPP. BENT OVER STRAIGHT ARM RAISE SUPP. BENT OVER ROWS SUPP. BENT OVER ROWS OPP. RENAGDE ROWS PUSH UP REACH KNEELING DIAMOND PUSH UP PIKE PRESS 42:50 - 01:04:20 | 2. CIRCUIT - HIIT: (30 / 15) 2X JUMPING JACK – STRAIGHT JUMP INNER OUTER SHUFFLE PLYO TWISTED SQUAT LOW KICK BLOCK – KICK LOW KICK BLOCK – KICK OPP. RANGER CROSS BOXING KICK THROUGH SIT UP – 2X BOXING ALT. TOE TAPS CRAB TOE TOUCH SUPPORTED IN + OUT CRUNCH ALT. HOLLOW HOLD LOW SIDE PLANK CRUNCH LOW SIDE PLANK CRUNCH OPP. TWISTED PUNCH | JAB COMMANDO BURPEE 4X PLANK JACK DONKEY KICK MOUNTAIN CLIMBERS LATERAL HIGH KNEES 180 BURPEE 4X BUTT KICKS 2X JUMPING LUNGES BOXING DOUBLE HEEL TAP RANGER JUMPING JACK VARIATION FAST FEET SIDE BALL SLAMS DOUBLE HOP – DROP DOWN LUNGE BURPEE TUCK JUMP 01:04:20 - 01:08:36 | COOL DOWN: (30 SEC EACH) ALT. SIDE BEND LEAN FORWARD DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. ALT. SCORPION STRETCH ALT. HAMMIE EXTEND LAY DOWN BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This model abs and flat stomach, 5 minute workout challenge, is designed to help you lose belly fat and tone your abs at home. These intense abs exercises will help show you how to get rid of stubborn belly fat, no equipment needed. For the best abs fat loss results, do this with my other longer fat burn workouts and good nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Intense Model Abs Workout Introduction 0:08 The Best Abs Workout Results 0:22 Get The Best Results 0:45 Lose Belly Fat & Get A Flat Stomach Workout 5:48 Complete Exercise Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!Lilly%20Sabri License ID: zo94kpY73ly Get Let Me Get You Alone by Max Brodie, Giuseppe De Luca here https://t.lickd.co/279597a9b2334cd69a868d62f8691e20 License ID: jBJmyDQdJl2 Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Your new fav ab workout without any equipment! You can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get abcdefu by GAYLE here https://t.lickd.co/f30c7a953d544277812ad25bf45a7f1a License ID: GY1gqPNPn4m Get Don t Call Me Up by Mabel here https://lickd.lnk.to/2vD2hiID!TRAIN%20WITH%20GAINSBYBRAINS License ID: Jdp8roYz03G Get Moonlight by XXXTENTACION here https://lickd.lnk.to/MaC6jWID!TRAIN%20WITH%20GAINSBYBRAINS License ID: k6yY4QML0Oa Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Omg. Are you ready? This is the first ever Popflex Pre-Black Friday Extravaganza! I’ve planned a really special live shopping event for you to help us all get in the gifting spirit of the holidays - there are going to be some serious DEALS and exclusive new product DROPS! Oh and some fun (funny?) challenges along the way with special appearances from some of your fave YouTubers! We’ll be competing to unlock special discounts for you. I mean, guys, it’s going to be a livestream to remember. You can find more holiday gift ideas by searching #FromYouTubeToYou or visiting youtube.com/shopping

This is a daily hourglass shape waist, 6 minute workout, that will challenge and help you get smaller waist results in 10 days. These slim waist exercises are going to help you get rid of waist fat and lose love handles. For the best fat loss waist results, do this with my longer fat burn workouts and good nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Daily Waist Workout 0:10 Get The Best Waist Workout Results 0:32 Your Exercise Results 0:45 Hourglass Shape and Smaller Waist Workout 6:48 Complete Exercise Get Green Green Grass by George Ezra here https://t.lickd.co/0a79fdf369a94ea9942f2b7c1ac94a9d License ID: b3NPLQr6Nqd Get Ride With Me by OD Hunte, Cybil Charles-Nelson here https://t.lickd.co/d5e38bd620e24c108995c3304c40558b License ID: QgmrQlrp6PJ Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Low impact but definitely not low intensity! you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here https://lickd.lnk.to/zwDDcrID!TRAIN%20WITH%20GAINSBYBRAINS License ID: r756lPk2MW4 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #fullbodymobility Hey team #everydaywarrior ✨ I just created this new 25 MIN full body mobility workout routine for you, to feel buttery smooth. It can be done whenever you feel like moving your body (I prefer those in the morning) or you can use it as an active rest day - like it s planned our schedule today! Let s start this day together & feel amazing! 🤍 Win your day - no matter when! 💪🏻 ▸ warm up & cool down included ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:20 | Intro 00:20 - 25:15 | MOBILITY WORKOUT: (40 | 10) UNFOLDING PEACE SPINAL WAVE EASY FORWARD FOLD DYNAMIC WRISTS WALK OUT – COBRA DYNAMIC HIP OPENER CAT-COW ROTATION DEEP LUNGE – ELBOW OPENER RUNNER’S STRETCH DEEP LUNGE ELBOW OPENER OPP. RUNNER’S STRETCH 90 | 90 FOLD CHILD’S POSE CHILD’S POSE WAVE WRIST AND ANKLE LEAN SIT BACK CIRCLES ONE SIDE SIT BACK CIRCLES OPP. FEET MOBILITY DYNAMIC FEET STRETCH BEAR CRAWL DOWNWARD DOG WAVE PIGEON PIGEON OPP. SUMO SHIFTS STRADDLE SIDE BENT STRADDLE SIDE BENT OPP. SUPPORTED ALT. SIDE LUNGE STRETCH DEEP SQUAT DYNAMIC BUTTERFLY COMFY SEAT – NECK CIRCLES. F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

ok but tell me, did you manage to do the first exercise?? haha it s so tough! you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Are you ready to try a 15 minute ab workout? you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%20WITH%20GAINSBYBRAINS License ID: Rn7QxZPJpPY Get Bruises (Steve Void Remix) by Lewis Capaldi, Steve Void here https://lickd.lnk.to/Mb8lA5ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: YMZRYJlMQo0 Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 1oglP16EgAa Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is an intense daily abs workout challenge for women, that will help you lose stubborn belly fat and get results in 30 days. It s just a 6 minute workout, but you are going to feel the burn and start to lose weight! These abs exercises will target all of your abs for a flat stomach or 6 pack. For the best fat loss results, do this with my longer fat burn workouts and healthy nutrition. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Abs Workout Challenge Introduction 0:08 Your Abs Exercise Challenge Results 0:15 Get The Best Abs Results 0:44 Daily Abs Challenge For Women 6:46 Complete Exercise Get Party With A Jagaban by Midas the Jagaban here https://lickd.lnk.to/zQrJknID!Lilly%20Sabri License ID: LrojJpMGoWD Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Get ready for one of the hardest ab workouts I have ever done. You can do this workout wherever and whenever you like! No equipment needed! you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is an everyday hourglass shape hips, 8 minute workout, that will sculpt your side booty and help you get an hourglass shaped body figure. These hip dip and side booty exercises use a resistance booty band to help you grow your side butt and get a wider outer booty, but you can do the exercises with no equipment too! Do this with my fat burn workouts and good nutrition to get the best booty results. 💙 Shop My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 💪 Get My Resistance Bands Here: https://leanwithlilly.com/collections/fitness?filter.p.product_type=Exercise+Bands 🔥 Start your FREE Trial on the LEAN App 🔥 Download it here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hourglass Shaped Hips Figure Workout 0:22 Your Hips Workout Results 0:28 Cute Gym Outfits 0:42 Workout To Sculpt Your Hips & Booty 8:45 Complete Exercise Get Left and Right (Feat. Jung Kook of BTS) by Charlie Puth, Jung Kook, BTS here https://t.lickd.co/589679096fdf4fef8ea2ef455a725428 License ID: pvaXyvB2ObN Get Miami by Max Brodie, Giuseppe De Luca here https://t.lickd.co/d6e220c245dc431fb190eb01da6bdce0 License ID: vz7oQwGnejo Get It s Whatever by William Davies here https://t.lickd.co/2f01e6a19c37444e9d5571c42de7bbe1 License ID: QkRrLw5jbr2 Get this and other songs for your next YouTube video at https://app.lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly