#trainwithkaykay #pilatesinspiredworkout Hey team #everydaywarrior ❤️‍🔥 Let s enjoy this 40 MIN PILATES INSPIRED WORKOUT with this beautiful view. It will shape and tone your entire body. This workout will make you feel stronger and more engergized. You don t need any equipment. I hope you ll join me on the mat.🙏🏻 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💪🏻 Win your day - no matter when! 🥰 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down included ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:21 | Intro 00:21 - 38:56 | WORKOUT 40 | 10: REACH ALT. SIDE LEAN STANDING CAT-COW RISING WARRIOR – 2x ARM CIRCLE TWISTS ARM SLIDES REACHING SQUAT SQUAT HOLD ALT. HEEL LIFT PLIÉ SQUAT ALT. SIDE SQUAT REACH COSSACK SHIFT WALK OUT PUSH UP PLANK ALT. ARM CIRCLE SHIFT SINGLE ARM PLANK TOE TOUCH ALT. TOE TOUCHES SHOULDER TAPS BEAR – DOWNWARD DOG WALK THE DOG CHILD’S POSE WAVE DOWNDOG CLIMBER DOWNDOG CLIMBER OPP. TABLE TWIST ALT. FLYING BIRD DOG FLYING KNEE PULSES STRAIGHT ROLL UP ALT. ELBBOW CRUNCH BOAT CORE TWIST BOAT – ALT. LEG LIFT LEAN BACK KNEE ELBOW TAP HOLLOW BIG SCISSORS LEG RAISES REV. PLANK ALT. KNEE DRIVE HALF KNEELING LEG EXTEND HALF KNEELING SIDE CRUNCH SAME SIDE HALF KNEELING LEG EXTEND OPP. HALF KNEELING SIDE CRUNCH SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. ROLL BACK ALT. V-SIT ONE ARM REACH – REV. LUNGE PULSED SPLIT SQUAT – LEG RAISE SAME SIDE ONE ARM REACH – REV. LUNGE OPP. PULSED SPLIT SQUAT – LEG RAISE BALANCE SCALE – KNEE DRIVE BALANCE SCALE – KNEE DRIVE OPP. SPLIT SQUAT KNEE TAP SPLIT SQUAT KNEE TAP OPP. SINGLE LEG HOLD SINGLE LEG HOLD OPP. LAY DOWN BREATHE (1 MIN) P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

These are my top 10 side butt exercises to get hourglass shape hips and work your muscles around your hip dips at home. This 10 minute side booty workout challenge will help shape your upper side butt for round hips. To get the best butt results, make sure you do this along with my other full length strength and workouts and a good nutrition plan. Or my cardio workouts and nutrition plan for fat loss if that is your goal. Shop my Gymshark outfits in the link below. 💙 Shop the Gymshark sale here: https://gym.sh/Shop-LillySabri-YT 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Top 10 Side Butt Exercises 0:08 Your Workout Results 0:26 TOP 10 SIDE BUTT EXERCISES for Hourglass Shape Hips 10:29 Complete Booty Workout Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Don’t forget hip dips are totally normal, and they are part of your anatomical make up. You cannot change the anatomical structure of your hips. Doing my workouts will help you to build strength, muscle and increase your fitness. Even more importantly, working out will make you feel amazing, and we all deserve that. Love Lilly

#trainwithkaykay #fullbodycrusher Hey team #everydaywarrior 🎄 Merry X-MAS everyone! Get ready for a 40 MIN FULL BODY CRUSHER! Let s get our workout done - especially on Christmas before coming together with all your loved ones. Just grab your family members 🤗, your dumbbells and join me on the mat! Let s make this body burn. 🔥 ______________________________________________________________________ Today I want to give something back to you! We were working on something special the last months. ✨ 🎁 G I V E A W A Y - #EVERYDAYWARRIOR PERFORMANCE MAT 🎁 You will be able to WIN a performance mat, that we will launch soon! WHAT YOU NEED TO DO: ▸ follow me on Instagram & Youtube: @fitness__kaykay ▸ send me a screenshot via Instagram direct message that you have completed the FIT-MAS CALENDAR . Good Luck everyone! ______________________________________________________________________ Make sure to make this workout as intense as it can be for you. Get a drink and let s get ready to sweat! Win your day - no matter when! ❤️ Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: I as using 2x 20 LB = 9,07 kg per DB, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:22 | Intro 00:22 - 04:29 | WARM UP: RUN IN PLACE CROSS BODY TOE TOUCH ARM CIRCLES EASY OH PUNCH STRADDLE LEG HUG KANG SQUAT ALT. LUNGE REACH CAT-COW 04:36 - 43:40 | WORKOUT: Circuit 1: 40 sec | 15 sec SINGLE ARM THRUSTER SINGLE ARM THRUSTER OPP. ALT. LUNGES ALT. REV. LUNGE + CURL CROSS RDL ONE SIDE CROSS RDL OPP. KANG SQUAT STANDING CLEAN PRESS 1X DL – 1X DL HIGH PULL – 1X POWER CLEAN STAGGERED RDL STAGGERED RDL OPP. DEVIL PRESS PUSH UP – OPENER WIDE FLOOR PRESS NARROW FLOOR PRESS OH TRICEP EXTENSION PULL OVER – STAND UP 4X MOUNTAIN CLIMBER – DEVIL PRESS RENEGADE ROWS ALT. SNATCHES PUSH PRESS ALT. TOE TOUCHES SQUAT CLEAN SPLIT SQUAT – PULSE SPLIT SQUAT – PULSE OPP. HYBRID SQUAT HYBRID SQUAT OPP. WEIGHTED GLUTE BRIDGE WALK GLUTE BRIDGE PULSES DB SQUAT SWINGS SUMO PULSE – JUMP Circuit 2: CORE FINISHER: 30 sec | 10 sec PLANK WALK WEIGHTED BEAR WALK DIAGONAL V-UP – KICK DIAGONAL V-UP – KICK OPP. RUSSIAN TWISTS KANUING PLANK TOE TOUCHES PLANK DRAGS PLANK ARM CIRCLE SHIFT TRAVELING MOUNTAIN CLIMBERS WEIGHTED DEAD BUGS WEIGHTED SIDE PLANK WEIGHTED SIDE PLANK OPP. PLANK DOWNWARD DOG TRANSITION TWISTED CLIMBER 43:40 - 47:40 | COOL DOWN: ALT. NECK STRETCH DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. COBRA DYNAMIC SCORPION STRETCH LAY DOWN BREATHE Music: Get Snowman by Sia License ID: aB8vvm7z8JP Get Ho Ho Ho by Sia License ID: yQMOePDgN1a https://lickd.lnk.to/EP7tnvID!fitness__kaykay Get Winter Wonderland by Ricky Van Shelton License ID: aJpPkZxLYGE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #xmasworkout Happy Holidays Team #everydaywarrior 🎄✨ Grab your family members for a fun 30 min x-mas family workout. 💪🏻 Christmas time means enjoying time with family and your loved ones. But it doesn’t necessarily have to mean that you need to sit all day long and only eat - that even can us make tired. To me it’s important to keep doing what I love the most and that is definitely: keep our bodies moving (also going for walks with your family can be amazing). ❤️ I hope to inspire you and your loved ones to DO this X-MAS WORKOUT (in the morning) that way you feel great and proud afterwards and can enjoy the holidays and all the good food even more to the fullest. 🍽 Let s meet on the mat. 💪🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:12 - 04:38 | WARM UP: SANTA RUN IN PLACE SANTA TOUCH DOWN SANTA HIP CIRCLES UPPER BODY TWISTS SANTA ALT. KNEE HUG SANTA WALK OUT HOHO CAT-COW WRISTS 04:38 - 34:32 | WORKOUT: ALT. REINDEER JACKS SHUFFLING SANTA BOXING LIFTING PRESENTS SPLIT SQUATS LIFTING PRESENTS SPLIT SQUATS OPP. X-MAS TREE CHOPPER PULSED SANTA SQUAT JUMP SANTA’S WALK OUT HIGH JUMP SANTA’S PULSED JUMPING LUNGES PLANK TO X-MAS ELF PUSH UP SANTA JACKS X-MAS TABLE JACKS HALF KNEELING STAR REACH (WINDMILL ELBOW) HALF KNEELING STAR REACH OPP. (WINDMILL) REINDEER HIGH KNEE CLAP KICK BACK – REINDEER SPRINTER KICK BACK – REINDEER SPRINTER OPP. ROLLING OUT X-MAS COOKIE DOUGH ELF PLANK JACKS X-MAS ELF CLIMBERS ALT. PRESENT BAG LIFTS SNOWBALL WALL SMASHES LAZY SANTA DEAD BUGS SKIING RUSSIAN TWISTS SNOW ANGEL PUSH UP – HANG OUT SANTA WAKING UP FOR X-MAS SANTA’S WIDE FAST FEET HEAVY SANTA STAND UP SKIING SANTA’S HEAVY LOW WALK ALT. SKIING LUNGES SHOOTING STAR STEPS ALT. SNOWBOARD HOPS SQUAT ALT. SIDE KICK ICE SKATING SANTAS UP AND DOWNS ELF LIGHT HIGH KNEES 4X BOXING SANTA TWIST FLYING STAR STEP COMBO 34:32 - 37:11 | COOL DOWN: ALT. NECK STRETCH HAPPY SANTA WAVE TIRED HAPPY SANTA P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 Music: Get Merry Christmas by Frankie Paul License ID: DkyN8G55VWm https://lickd.lnk.to/g9Hf5bID!fitness__kaykay Get Ho Ho Ho by Sia License ID: V6NV1Z6nP53 https://lickd.lnk.to/EP7tnvID!fitness__kaykay Get Jingle Bell Rock by Ricky Van Shelton License ID: QRZGA5p1We9 Get Candy Cane Lane by Sia License ID: ayvRLlW84oV Get Unwrap You at Christmas by The Monkees License ID: eMQPZAkPoZr Get Christmas Wrapping (with Iggy Pop) by Kylie Minogue, Iggy Pop License ID: XeLj9GO54BR https://lickd.lnk.to/3aJgHHID!fitness__kaykay Get Driving Home for Christmas by Chris Rea License ID: pmxmRrDq2PN Get Jingle Bells by Jive Bunny & The Mastermixers, Jive Bunny & The Mastermixers License ID: GrVy03k4qp4 Get Underneath the Mistletoe by Sia License ID: 5NZQ1gpBZyK Get Snowman by Sia License ID: aB8vvm7z8JP Get Winter Wonderland by Ricky Van Shelton License ID: 90W44wnbWDk D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

FUN 10 MIN BOXING CARDIO HIIT WORKOUT! NO BREAKS, NO REST & NON STOP MOVING. can you keep up? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from Epidemic Sound via www.epidemicsound.com ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

These are the top 10 smaller waist exercises to help you get a slimmer waist and hourglass figure at home. This 5 minute waist workout challenge will help target your waist and abs to lose belly and waist fat from home. To get the best 10 day workout results, do this with my longer form fat loss workouts and a good nutrition plan. Be sure to shop the new LEAN Daily Greens to debloat and help skin glow! 💚 Shop the LEAN Superfood Daily Greens to debloat, aid digestion & gut health, get glowing skin and boost immunity 💚 Shop Here: https://bit.ly/3ntG3TC 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Top 10 Waist Exercises 0:12 Waist Workout Results 0:21 Debloat & Skin Glow with LEAN Greens 1:21 Smaller Waist Workout 6:24 Complete Waist Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Standing ab workout with no equipment! With a standing ab workout it s even more important to focus on engaging your core to get those abs working. Don t just go through the movements, but make it hard by keeping that core tight and exhale when contracting those abs. GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

LET S BUILD THAT CORE with this intense 10 min ab workout, targeting your entire core! 45 seconds of work followed by 15 seconds of rest, make sure to keep that core engaged & tight during the exercises. LET S GO! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ----- Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: O6N7pxqx7p5 Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: AE1XDN60nMG Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: XwDNoxGQ4yn Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%20WITH%20GAINSBYBRAINS License ID: LRexPNbKJBm Get this and other songs for your next YouTube video at https://lickd.co ----- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

alll of the best exercises from all my cardio / fat burn / HIIT workouts! you re in for a fun & sweaty challenge. ready to get those endorphins flowing? I SURE AM! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator Music --- Get Mad Love by Mabel here https://lickd.lnk.to/UhEd95ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 3RNjwqzZV85 Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: RJKZokryZ35 Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: v9AYlvmAQ6r Get In Your Arms (For An Angel) by Topic, Robin Schulz, Nico Santos, Paul van Dyk here https://lickd.lnk.to/zwDDcrID!TRAIN%20WITH%20GAINSBYBRAINS License ID: l6dg84N8gK1 Get this and other songs for your next YouTube video at https://lickd.co ----- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

10 minutes of banded glute exercises to get that insane booty pump! I m using a medium resistance glute band, but I would have been good with a light resistance haha. it s that intense! Try it for yourself! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

I couldn t do a 30 day ab challenge without a dedicated INTENSE ab workout. first time doing a 15 minute one with 45 sec work followed by 15 sec rest. No equipment needed! And as always, form over everything. you can get my free ab challenge program by subscribing to my mailing list via: https://www.gainsbybrains.com GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com ---- Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 6wKGe2VBEZ9 Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 2ndMmNZdOYk Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 5b1wY2pgdPx Get Mine by Bazzi here https://t.lickd.co/8c79a25155d9435792ea788f16526881 License ID: 6LDzOMp7yw1 Get FRIENDS ft. Marshmello by Anne-Marie here https://lickd.lnk.to/GodsBCID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 5XpbdAZamxO --- Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video. #30dayabchallenge

another intense ab workout with good music! I love training with good music, it makes the hard workout a little more manageable haha :) Just a little! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteUID!TRAIN%20WITH%20GAINSBYBRAINS License ID: MnWdY2aO6q5 Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: B8Mk2yYqLx9 Get SEJODIOTO by KAROL G here https://lickd.lnk.to/E0bJdyID!TRAIN%20WITH%20GAINSBYBRAINS License ID: EwopaMXwpPV Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

a HARDCORE calorie killer! It s an intense full body fat burn workout. 20 minutes - 20 different exercises. 45 seconds work, 15 sec rest. Let s do this! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: nxAj8oDDW9K Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: nxAj8oDDW9K Get Paradise by Meduza, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 2601jvWg1Ak Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: WXNlv4Xq7Yn Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here https://lickd.lnk.to/x9g8QEID!TRAIN%20WITH%20GAINSBYBRAINS License ID: N1D98NMk2pa Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: JdRYJ9MxEzP Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is my top 10 toned thigh exercises to help you lose inner and outer thigh fat at home, with a 5 minute thighs workout challenge. Learn how to lose thigh fat with these slim inner thigh fat loss exercises at home, no equipment needed but you can make the workout harder by adding weights/dumbbells. To get the best 14 day smaller thighs results, do this with my longer fat burn workouts and good nutrition. 💙 Shop my favorite Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Slimmer Thigh Workout 0:10 Thigh Workout Results 0:38 Top 10 Toned Thigh Exercises 5:44 Complete Workout Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #upperbodyfinisher Hey team #everydaywarrior! ❤️‍🔥 many of you requested some finisher series - so here we go with the first one: 10 MIN UPPER BODY FINISHER! Let’s finish our upper body day even stronger! 💪🏻 Grab your weights (at least two different pair) and let’s go! See you on the mat! 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🫶🏻 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ no warm up or cool down ▸ equipment: two different weights (mine were: 2x 5 kg and 2x 8kg for your reference), a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:10 | Intro 00:10 - 13:39 | FINISHER WORKOUT: 00:10 - 03:27 | Circuit 1: AS MANY ROUNDS AS POSSIBLE – TIME CAP 3 MIN: 5x PIKE PRESS 40 x MOUNTAIN CLIMBERS (IN TOTAL) 03:27 - 6:51 | Circuit 2: AS MANY ROUNDS AS POSSIBLE – TIME CAP 3 MIN: 10 BICEPS CURLS 5 FORWARD LEAN LATERAL RAISES 06:52 - 9:22 | Circuit 3: 4X 30 | 5 sec V-UPS SUPERMAN GIVE BEHIND BACK 09:23 - 13:39 | Circuit 4: LATTER: 1-10 PUSH UP KNEELING PUSH PRESS F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Try this 10 minute ab workout if you re looking for an intense ab burn :) you can follow the workout schedules from my free guide (sub to my mailing list on my website) or stick to this workout for 14 days! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Floating Through Space by Sia, David Guetta here https://lickd.lnk.to/YH51HaID!TRAIN%20WITH%20GAINSBYBRAINS License ID: VrpMBAgdmvd Get Attention by Charlie Puth here https://lickd.lnk.to/rUFTsEID!TRAIN%20WITH%20GAINSBYBRAINS License ID: lDMZbW82v1r Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: d6yM4bP9GlK Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 0pnzZmYk6Bm Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Do This Every Morning To Feel Fit! it s a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it s time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Memories (feat. Kid Cudi) [2021 Remix] by David Guetta, Kid Cudi here https://lickd.lnk.to/x9g8QEID!TRAIN%20WITH%20GAINSBYBRAINS License ID: bWOakyzEZng Get Ciao Adios by Anne-Marie here https://lickd.lnk.to/ZXX67CID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 20YJyN41pWb Get SEJODIOTO by KAROL G here https://lickd.lnk.to/E0bJdyID!TRAIN%20WITH%20GAINSBYBRAINS License ID: Y5OAM2GqEMG Get Remember by Becky Hill, David Guetta here https://lickd.lnk.to/SmljvTID!TRAIN%20WITH%20GAINSBYBRAINS License ID: raJB66GoBQg Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: y23gymQ0gwY Get Paradise by Meduza, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: rN9APY0k2lL Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Hey Team #everydaywarrior ! Are you ready? We are having our very first LIVE Workout together. What an amazing time to start with those Live Sehs, as we just hit the 200K - thank you so much! 😍 This Workout will be a combination of Strength and Conditioning. For the first Circuit we will be using one DB (mine will be 9 kg for your reference). The second circuit will be focused on our ABS | Core while we will be using some lighter Dumbbells (mine will be 2x 6kg for your reference). As always: make every workout your own. So feel free to drop weights in between, to swap between different weights, to have more rest and to modify any exercises. I will be talking and guide you a little bit - give you some tips that way we can learn throughout the LIVE seshs and grow even more together as a team. I can t wait to see you all on the mat - I am super excited! F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Are you ready for a sweaty, burning & intense ab workout? If so, you clicked on the right video! you can follow the workout schedules from my free guide (sub to my mailing list on my website) if you re looking for different structured programs. GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Heat Waves by Glass Animals here https://lickd.lnk.to/qLdBjHID!TRAIN%20WITH%20GAINSBYBRAINS License ID: nxVDkyBm2kJ Get Closer by Sonny Fodera, Just Kiddin, Lilly Ahlberg here https://lickd.lnk.to/42Yb03ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: 3pV0ZgpGnrR Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: p9w5daWke1k Get Can t Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here https://t.lickd.co/ec990b9c80324abe8abc0ef6ba4aa11e License ID: 7DePOjbQNKx Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #intensebootyworkout Hey team #everydaywarrior 🙏🏻 Are you ready to let your glutes & booty burn with this 40 MIN INTENSE BOOTY WORKOUT? Grab your weights and get down on the mat with me, strenghtening your lower body! 💪🏻💥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when! 🤍 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up incuded, cool down on top ▸ equipment: 17,5 kg dumbbell, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:11 - 41:12 | WORKOUT (WARUM UP INCLUDED): 00:11 - 13:19 | CIRCUIT 1: (30 SEC ON, 5 SEC OFF) LYING LEG RAISES LYING LEG PULSES LYING LEG RAISES OPP. LYING LEG PULSES GLUTE BRIDGE MARCH GLUTE BRIDGE WALK FROG PUMP NARROW STANCE GLUTE BRIDGE PLANK ALT. LEG LIFT HYPER LEGS REV. FROG PUMPS FROG PUMP PULSES LEG RAISES LEG RAISE PULSES CROSS RAISES DONKEY KICK DONKEY KICK PULSES LEG RAISES OPP. LEG RAISE PULSES CROSS RAISES DONKEY KICK DONKEY KICK PULSES SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. 13:19 - 41:11 | CIRCUIT 2: (40 | 10, 2x ROUNDS) GLUTE BRIDGE GLUTE BRIDGE PULSES GLUTE BRIDGE HOLD SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. NARROW STANCE GLUTE BRIDGE GLUTE BRIDGE HEEL RAISE RDL RDL – PULSE GOOD MORNING SUMO SQUAT SUMO SQUAT – PULSE STAGGERED RDL STAGGERED RDL OPP. SINGLE LEG RDL SINGLE LEG RDL OPP. DB SWINGS 41:12 - 45:16 | COOL DOWN: ALT. LEG HUG LUNGE STRETCH HALF SPLIT LUNGE STRETCH OPP. HALF SPLIT LAY DOWN AND BREATHE F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.