#trainwithkaykay #legsglutesworkout Hey team #everydaywarrior 🙏🏻 I m back with another 40 MIN LEGS | GLUTES SCULPT WORKOUT. Grab some appropriate weights (I am using 2x 12,5 kg) and let s smash it. I hope you are ready to join me on the mat! 🔥 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ a pair of dumbbells and a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 00:13 - 04:23 | WARM UP: SQUAT ALT. LEG CIRCLE ALT. LUNGE STRETCH SQUAT HOLD – ALT. HEEL LIFT JUMPING JACK – SUMO WALK OUT | IN PLANK ALT. LEG LIFT 90 | 90 SIT FROG BRIDGE EXTENSION FLYING BEAR – ALT. KICK BACK WRISTS 04:23 - 35:45 | WORKOUT 45 | 15: GOBLET SQUAT STAGGERED RDL STAGGERED RDL OPP. SUMO SQUATS 4X SUMO PULSES – SUMO NARROW – WIDE SQUAT JUMPS QUICK TIP TOE – LATERAL BOUNCE SPLIT SQUATS KNEE DRIVE – SPRINTER JUMP SPLIT SQUAT OPP. KNEE DRIVE – SPRINTER JUMP SAME LEG SQUAT CLEAN HIGH KNEES FRONT SQUATS SKIING ALT. REV. LUNGES QUICK STOP JUMPING LUNGES 1X RDL | 1 X PULSE HIGH PLANK ALT. LEG LIFT THRUSTERS SUMO ALT. CALF RAISES LATERAL LUNGE LATERAL LUNGE KNEE DRIVE JUMP LATERAL LUNGE OPP. LATERAL LUNGE KNEE DRIVE SAME LEG JUMP COPENHAGEN PLANK JUMP HALF KNEELING COMBO COPENHAGEN PLANK OPP. HALF KNEELING COMBO GLUTE BRIDGE PLYO GLUTE BRIDGE JUMP WEIGHTED LEG COMMANDO LEG COMMANDO JUMP GOOD MORNING FLYING BEAR - CATCHER SQUAT HOLD SPLIT SQUAT – HEELS UP SPLIT SQUAT – HEELS UP OPP. CHINESE PLANK WALK BURPEE – SQUAT JUMP 35:45 - 39:50 | COOL DOWN: DYNAMIC HAMMIES ALT. LEG HUG DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. DYNAMIC SEATED GLUTE STRETCH ALT. LYING HAMMIE STRETCH LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

all my favorite exercises (you don t know yet!) in one 10 minute home workout. are you ready for a challenge? no equipment needed! if you read this, then let me know in the comments how it went :) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is a 10 minute full body daily morning stretch for sore and tight muscles. The stretch routine will help show you how to losen sore muscles and feel better throughout the day or after a workout. Do this daily to help with your flexibility. Beginner and advanded stretches, no equipment needed, but you can use a resistance band to increase the stretch level. 💙 My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://leanwithlilly.com/pages/app?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Daily Stretch Routine 0:18 Stretch To Reduce Sore Muscles 10:20 Complete Stretch Routine Get Heat Waves by Glass Animals here https://t.lickd.co/68533f73df9f4864a4ab6de09116fe9c License ID: q26kdzjAnlB Get love nwantiti (ah ah ah) by Ckay here https://lickd.lnk.to/oF7mSwID!Lilly%20Sabri License ID: k2J6YVOgW3e Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by HOAX - Beach House ii - https://thmatc.co/?l=C8F0F377 Music by Alina Smith - Girl That Was Perfect - https://thmatc.co/?l=2DAC38CB Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

can t be just me who LOVES training upper body & my back? love the feeling and the look of it! with this home workout I m using 2 x 2kg dumbbells, but you can also do it with water bottles instead if you don t have weights! GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

OK LISTEN. you can take a 15 seconds break between exercises orrrrr follow along with what I m doing 🥵🥵 GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

At-home follow along workout targeting the abs! no equipment needed, 30 seconds per exercise and no rest (but take some if you need to!) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

Another FIRE full body fat burn workout! No equipment needed for this one :) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

this is a GOOOD one! today we re focusing on the inner part of our legs! I m using an 8 kg dumbbell here :) GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator music from epidemic sound www.epidemicsound.com music from artlist www.artlist.io Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #kettlebellworkout Hey Team #everydaywarrior, are you ready to hit a new 40 MIN Kettlebell Workout? 💥 This workout includes strength & HIIT. We will also focus on your core! Choose your weight wisely: It s Cardio focused, so the weight should not be too heavy. Make it YOUR Workout! As intense as it can be for you. 💪🏻 Get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: KB or DB (I am using 8 kg for your reference) & a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:12 | Intro 0:00:10 - 04:15 | WARM UP: RUNNING IN PLACE ARM CIRCLES WALK OUT – COBRA WINDMILL WRISTS JUMPING JACKS SQUAT ALT. KNEE HUG ALT. SIDE BEND 04:16 - 42:51 | WORKOUT 40|15: AROUND THE BODY SWING ALT. KB SWINGS LATERAL SWINGS LATERAL SWINGS OPP. GROUND TO OH – RANGER SNATCH – OH REV. LUNGE SNATCH – OH REV. LUNGE OPP. MUD WALK SQUAT SWINGS SUPPORTED SIDE TO SIDE PLANK DRAGS ALT. WARRIOR SLIDES KNEELING WINDMILL KNEELING WINDMILL OPP. SIT UPS - PRESS ALT. PUSH UP ON KB HOLLOW CYCLING 2X BEAR ROWS RUSSIAN SWINGS FRONT RACK LEG LIFT FRONT RACK LEG LIFT OPP. THRUSTERS AMERICAN SWINGS RUSSIAN TWISTS SIDE PLANK KB LIFT SIDE PLANK KB LIFT OPP. ALT. UNDERNEATH SQUAT DRAG PULL OVER ONE SIDE PULL OVER OPP. JUMPING JACKS BURPEE ALT. SNATCH PENDULUM GOLF SWINGS CLEAN PRESS JACK RANGER ALT. SWINGS HAMMER SWINGS HAMMER SWINGS OPP. DL – DEAD JUMP CURTSY LUNGES SKATERS MOUNTAIN CLIMBERS AMERICAN SWINGS 42:52- 47:07 | COOL DOWN: NECK STRETCH DOWNWARD DOG WAVES COBRA LYING QUAD STRETCH LYING QUAD STRETCH OPP. LYING HAMMIE STRETCH LAY DOWN AND BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

we hit 100k!!!🥺 thank you for being my training buddy!!❤️❤️ ps LISTEN TO THE SONGS GUYS! what do we think?? I M SO EXCITED TO TRAIN ABS WITH GOOD MUSIC haha GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music in this video: Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: YQejoakbPwz Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: rwm08o77qRG Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!TRAIN%20WITH%20GAINSBYBRAINS License ID: mRyVR05xDOv Get Paradise by MEDUZA, Dermot Kennedy here https://lickd.lnk.to/iIuj0KID!TRAIN%20WITH%20GAINSBYBRAINS License ID: XBqRooLMRw0 Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

#fitnesskaykay #legsandbootycrusher Hey Team #everydaywarrior, it s time for a new 20 MIN LEGS AND BOOTY CRUSHER lower Body express workout with no equipment - bodyweight only but you will still feel the burn! 🔥 We will have 2 different circuits here: 1. circuit: longer loading time, focus strength 2. circuit: shorter loading time, focus HIIT with plyo movements. 💥 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights (if you use some) for example. Let s crush some legs! ❤️‍🔥 ▸ warm up & cool down on top ▸ equipment: no equipment, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:10 | Intro 00:10 - 03:17 | WARM UP: SQUAT ALT. KNEE HUG ALT. LUNGE STRETCH ALT. PULSED SIDE SQUAT WALK OUT 2X LEG LIFT FROG ALT. LEG EXTEND FROG BRIDGES 03:18 - 23:30 | WORKOUT: CIRCUIT 1: 50 | 10: SPLIT SQUAT REV. LUNGES SAME LEG SPLIT SQUAT OPP. REV. LUNGES SUMO SQUAT CALF RAISES SUMO SQUAT PULSES  COME ON – PUSH THROUGH! PENDULUM LUNGES ONE SIDE CIRCUIT 2: 30 | 5: SPLIT SQUAT – LATERAL HOP KNEEL SPRINTER JUMPS SAME LEG SPLIT SQUAT – LATERAL HOP OPP. KNEEL SPRINTER JUMPS QUICK STOP JUMPING LUNGES 3 POINT SQUAT HOPS SQUAT JACKS  LEAVE YOUR BACK STRAIGHT BEAR – CATCHER BEAR HOLD KICK BACK BEAR HOLD KICK BACK OPP. HALF KNEELING EXTENSION HALF KNEELING EXTENSION OPP. ALT. PLYO GLUTE BRIDGE HOPS  MODIFIED ALT. LATERAL LUNGE – TUCK JUMP  MODIFIED SQUAT ALT. KNEE ROTATION 2X PULSE – SQUAT JUMP LEG COMMANDOS LATERAL JUMPING JACKS SURFER HOP 23:45- 28:52 | COOL DOWN: LUNGE STRETCH RUNNER’S STRETCH SAME LEG PIGEON SAME LEG LUNGE STRETCH OPP. RUNNER’S STRETCH PIGEON SPIDER STRETCH LYING QUAD STRETCH  PUSH HIPS TO FLOOR LYING QUAD STRETCH OPP. LAY DOWN AND BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 Music: License ID: 6Xk1EWwxkwy https://lickd.lnk.to/nUigBlID!fitness__kaykay License ID: Qmdmz43evO5 https://lickd.lnk.to/0NHvJLID!fitness__kaykay License ID: rx6r7baOzXl https://lickd.lnk.to/0QV4B9ID!fitness__kaykay License ID: xqymmVE9yp6 https://lickd.lnk.to/3Kxa5hID!fitness__kaykay License ID: V8JD2GKZ9Gr https://lickd.lnk.to/4k52ESID!fitness__kaykay License ID: 9O28keXk1ab https://lickd.lnk.to/obE9n7ID!fitness__kaykay D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Do this one every morning to feel FIT! it s a twenty minute full body workout that you can do ANYWHERE and at ANYTIME! If you ever feel like you need more rest, an extra break or modify an exercise - do so! it s time to get started sooo.. are you ready to LEVEL UP? GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/ FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator ------ Music from: Get love nwantiti (ah ah ah) by CKay here https://lickd.lnk.to/oF7mSwID!TRAIN%20WITH%20GAINSBYBRAINS License ID: BzL1OABLX7G Get Do It To It by ACRAZE, Cherish here https://lickd.lnk.to/wsFPN9ID!TRAIN%20WITH%20GAINSBYBRAINS License ID: nD0VEG32Xrx Get this and other songs for your next YouTube video at https://lickd.co ------ Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.

This everday workout is designed to build your booty with 7 minutes of exercises that you can do daily. These butt exercises for women will help show you how to grow your butt to get a round, lifted and perky bum at home. No equipment needed and beginner friendly glute exercises that can be made harder with a resistance band. Do this with good nutrition and my other fat burn workouts to get the best butt workout results. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://leanwithlilly.com/pages/app?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Daily Workout To Grow Your Butt 0:15 Everyday Build Your Booty Workout 7:17 Complete Butt Exercises Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This 10 minute summer bikini booty workout will show you the best exercises to shape your butt at home. These butt lift exercises for women will help you grow your booty and glutes for a round bum from home. No jumping, no squats, no equipment and knee friendly, so it s beginner and advanced friendly. To get the best results, do this with my other fat loss workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://leanwithlilly.com/pages/app?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Booty Workout Introduction 0:12 Get the Best Butt Workout Results 0:25 Butt Pump & Tone Workout - No Squats, No Jumping, Knee Friendly 10:28 Complete Booty Exercises Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #fullbodyworkout Hey Team #everydaywarrior, are you ready to hit a 60 MIN INTENSE FULL BODY WORKOUT ? ❤️‍🔥 Let s get this entire body moving, your muscles burning and your sweat dripping! I m sending you all my energy from Mexico! 💪🏻🔥 You can do it! Earn your sweatiest smiles! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:20 | Intro 00:20 - 04:32 | WARM UP: TWISTS ARM CIRCLE HAMMIE ALT. LUNGE STRETCH WALK OUT OPENER DOWNWARD DOG WAVES WRISTS JUMPING JACK TOUCH N GO 04:32 - 1:07:41 | WORKOUT: CIRCUIT 1: 40 sec on, 10 sec off PLYO – ISO CROSS STEP – WOOD CHOPPER HIGH PLANK HOLD BURPEE DOUBLE JUMP ARCH HOLD 3X JUMPING LUNGES PULSE STATIC SPLIT SQUAT HOLD STATIC SPLIT SQUAT HOLD OPP. OPEN JACKS ALT. HOLLOW HOLD TWISTED PUNCHES HIGH SIDE PLANK HOLD TWISTED JAB HIGH SIDE PLANK HOLD OPP. HIGH KNEES PRISONER WALK HOLD EXTEND SQUAT JUMP SQUAT PULSES REV. LUNGE KNEE TWIST SPLIT SQUAT – KNEE EXTEND REV. LUNGE KNEE TAP OPP. SPLIT SQUAT – KNEE TAP OPP. HINDU PUSH UPS LOW PUSH UP HOLD SUPERMAN PUNCH KNEELING ARM CIRCLES SUPERMAN PUNCH KNEELING ARM FLATTERS 3 POINT PLANK HOPS LOW PLANK HOLD ALT. FRONT KICK LEG HOLD CIRCUIT 2: CORE 30 | 5 SIDE PLANK LIFT DYN. TABLE CALF RAISES SIDE PLANK LIFT OPP. PLANK ALT. LEG LIFT SINGLE ARM PLANK SINGLE ARM PLANK OPP. HOLLOW CYCLES ALT. KNEE DRIVE CRUNCH HEEL TOUCHES LEG RAISES HOLLOW FLUTTER KICKS SUP. SCISSORS SUP. KNEE TUCK EXTEND DEAD BUGS 2 SEC RUSSIAN TWISTS ALT. HOLLOW TOE TOUCHES ALT. CLAPPING CRUNCHES STAR SIDE PLANK STAR SIDE PLANK OPP. STRAIGHT LEG TOE CRUNCHES DOWNWARD CLIMBERS DOWNWARD CLIMBERS OPP. PLANK DOWNWARD TRANSITION TABLE JACKS SLOW CLIMBERS PLANK ALT. OPENER HOLLOW - TUCK SINGLE ARM PLANK TOE TOUCH SINGLE ARM PLANK TOE TOUCH OPP. MOUNTAIN CLIMBERS CIRCUIT 3 – LAST CIRCUIT: CARDIO RANGERS JUMPING JACKS BURPEES OPEN JACKS SPRAWLS SCISSOR JACKS ALT. RAINBOW SQUAT DIAMOND JUMPING LUNGES RANGER 2X BOXING ALT. REV. LUNGE PUNCH UP WOOD CHOPPER COMMANDO SQUAT JUMP EXTENDED RANGER LATERAL JUMPING JACKS SQUAT JACKS IN | OUT JUMPS WALK OUT PULSED PUSH UP SKATER JUMPS 4X SCISSORS – RANGER RUNNING BOXING GORILLA CRAWL JUMP 2X PLANK JACK – TUCK JUMP BALL SLAMS COMMANDO BURPEE 3X SCISSOR JUMP – 3X BOXING RANGER 2X TWISTED KNEE STRIKE HIGH PLANK SKATERS SQUAT JUMP – KNEE ELBOW TWIST LATERAL HIGH KNEES 1:07:41 - 1:12:00 | COOL DOWN 30 SEC EACH: ALT. SIDE BEND DEEP LUNGE DEEP LUNGE OPP. ALT. SCORPION ALT. LYING HAMMIE STRETCH ALT. BOOK OPENER LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get model abs and a slim waist with this 6 minute at home workout challenge. These flat stomach, abs and waist exercises will show you how to lose belly fat and get 11 line abs, as well as a slim and smaller waist. Beginner modifications included and no equipment needed. To get the best results, do this with my fat burn workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://leanwithlilly.com/pages/app?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Model Abs & Waist Workout Introduction 0:24 Get Abs Workout Results At Home 0:41 Get 11 Line Abs & Slim Waist 6:43 Complete Lose Belly Fat Exercises Music by Elli Moore - Romeo - https://thmatc.co/?l=AE941DC8 Music by Tiana Kocher - Back It Up - https://thmatc.co/?l=43C09C47 Music by Alina Smith - Moody - https://thmatc.co/?l=5A1A87C4 Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #upperbodygiantsets Hey team #everydaywarrior 🙏🏻 Here we go with a 40 MIN UPPER BODY GIANT SETS WORKOUT ! 🔥 Because you love upper body workouts, as much as I do! Are you ready to strengthen those entire upper body muscles? Sending you all the power from mexico! 🇲🇽 Make sure to make this Workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: Dumbbells, I was using 2 x 15 LB dumbbells, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:17 | Intro 00:18 - 04:38 | WARM UP: ARM CIRCLES WALK OUT OPENER CHEST OPENER WINDMILL SUPERMAN WRISTS JUMPING JACKS (1 MIN) 04:38 - 45:21 | WORKOUT: SET 1: (BILATERAL) KNEELING DYNAMIC PUSH PRESS GORILLA ROW WEIGHTED SIT UPS SET 2: (UNILATERAL R) PLANK ROWS (R) KNEELING CLEAN PRESS (R) PLANK JACKS SET 3: (UNILATERAL L) PLANK ROWS (L) KNEELING CLEAN PRESS (L) HIGH PLANK SKATERS SET 4: (Bilateral) DB FLOOR PRESS REV. GRIP 2X PULL OVER – STAND UP PLANK DRAGS SET 5: (Unilateral R) SUP. BENT OVER ROWS (R) 2X BUTTERFLY – 2X PRESS (R) BURPEES SET 6: (Unilateral L) SUP. BENT OVER ROWS (L) 2X BUTTERFLY – 2X PRESS (L) HIGH KNEES SET 7: (BILATRAL) DB PUSH UPS UPRIGHT ROWS – CURLS RUSSIAN TWISTS SET 8: (UNILATERAL R) SUP. LAT PRESS (R) DIAGONAL FRONT RAISES (R) 4X HIGH KNEES 2X JUMPING JACKS SET 9: (UNILATERAL L) SUP. LAT PRESS (L) DIAGONAL FRONT RAISES (L) SCISSOR JACKS ROUND 2: 4X HIGH KNEES – 2X JUMPING JACKS SET 10: (BILATERAL) SEATED ARNOLD PRESS BENT OVER ROWS SIDE PLANK HOLD + DB SET11: (BILATERAL) STANDING CLEAN PRESS 1X DL – 1X DL HIGH PULL – 1X POWER CLEAN SIDE PLANK HOLD + DB OPP. 45:21 - 48:42 | COOL DOWN: DYNAMIC NECK STRETCH DYNAMIC SCORPION DOWNWARD DOG WAVE - COBRA LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

These are my recommendations for the top 10 best exercises to grow your butt and get a bigger booty at home for women, with no equipment. When it comes to exercises that help you build your butt and glutes from home for a round and perky bum, it’s important to make sure your form is correct. To make the workout harder and more advanced, you can use a resistance band. To get the best butt workout results, do this with good nutrition and my fat burn workouts. 💙 The Gymshark Sale start 26th of May at 9am BST! Shop my outfits here: https://gym.sh/Shop-LillySabri-YT 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://leanwithlilly.com/pages/app?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Exercises To Get A Bigger Booty 0:11 Your Workout Results 0:28 Top 10 Best Exercises To Grow Your Butt 10:31 Complete Butt Exercise Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #burpeehiitworkout Hey team #everydaywarrior! ❤️‍🔥 Ready for another 30 MIN BURPEE HIIT WORKOUT ? This workout is filled with powerful movements to get your heart pumping and your sweat dripping! I hope you are ready to sweat with me in the mexico heat. 🔥 Make sure to make this workout as intense as it can be for you. Grab your mat, something to drink and let s go! 💪🏻 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ equipment: in the second circuit feel free to add some light weights to spice it up. I am using 2x 5 LB (pounds) for your reference, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:15 | Intro 00:15 - 04:36 | WARM UP: ARM CIRCLES HAMMIES SQUAT SIDE LEAN TWISTS LEG HUG JUMP ROPE WALK OUT PLANK HOLD WRISTS 04:36 - 35:21 | WORKOUT: CIRCUIT 1: 40 | 15 LOW IMPACT BURPEE COBRA BURPEE 2X A SKIP BURPEE CROSS BURPEE BURBEE 2X JUMPING JACKS MILITARY BURPEE BURPEE PUSH UP 180 BURPEE BURPEE 2X BIG CLIMBERS SPRAWL BURPEE BROAD JUMP HALF RANGER CIRCUIT 2: 30 | 10 BURPEE ALT. FRONT KICK MAN MAKER ALT. REAR LUNGES BURPEE ALT. SIDE ROLL 2X BEAR ROW - HOP EXTENDED RANGER JUMPING JACKS BURPEE 2X SNATCHES THRUSTERS BURPEE 2X TWISTED PUNCHES RENAGDE ROWS BURPEE 2X REAR LUNGES RANGER OVER THE DB SIT UP – UPPER PUNCHES SKATER JUMPS 2X CROSS BODY TOUCHES – JACK JUMPING JACK - JACK CIRCUIT 3: 20 | 5 REV. BURPEE ALT. SPRINTER BURPEE BURPEE STAR PLANK BURPEE DONKEY KICK BURPEE CATCHER BURPEE 4X HIGH KNEES SINGLE LEG HOLLOW HOLD SINGLE LEG HOLLOW HOLD OPP. SUPERMAN HOLD SIDE PLANK HOLD SIDE PLANK HOLD OPP. REV. PLANK KNEE DRIVE DOUBLE HEEL TAP RANGER EXTENDED RANGER HALF RANGER 2X KICK THROUGH SPRAWL 2X CLIMBER BURPEE 2X SURFER JUMP BURPEE TUCK JUMP 35:21 - 39:26 | COOL DOWN: ALT. SIDE BEND COBRA – HIP OPENER COBRA – HIP OPENER OPP. PIGEON STRETCH PIGEON STRETCH OPP. SPIDER STRETCH LAY DOWN BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | [https://www.foodspring.de](https://www.foodspring.de/) 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: [https://bit.ly/33zP0At](https://bit.ly/33zP0At) F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

These are my top 10 abs exercises to lose belly fat and get a flat stomach at home. This 5 minute abs workout challenge will help target stubborn belly fat, tone your abs and burn belly fat. To get the best visible abs results, be sure to couple this with my other fat loss workouts and a good nutrition plan on my app. 🔥 Start your FREE Trial on the LEAN App 🔥 Download it for FREE here: https://leanwithlilly.page.link/download-app-free-trial 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Top 10 Abs Exercises To Get Results 0:15 Get The Best Abs Workout Results 0:32 Top 10 Abs Exercises To Lose Belly Fat 5:35 Complete Abs Exercise Get Light Switch by Charlie Puth here https://lickd.lnk.to/TqzhQ5ID!Lilly%20Sabri License ID: NbEvjqraYg9 Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly