#trainwithkaykay #mobilityworkout Hey Team #everydaywarrior, enjoy today s 20 Min Full Body Mobility Workout. It s designed to improve your range of motion around the joints of your strong body (shoulders, spine, hips, ankles). Win your day and feel amazing! w o r k o u t - d e t a i l s: *20 MIN FULL BODY MOBILITY WORKOUT: 00:00 - 00:12 Intro 00:14 - 20:11 Workout: STANDING CAT-COW WIND MILL EXTENSION WIND MILL EXTENSION OPP. DYNAMIC FOLD FORWARD – RISE KANG SQUAT HALF KNEELING – LEAN BACK PUSH DEEP LUNGE KNEE CIRCLES DYNAMIC RUNNER’S STRETCH HALF KNEELING – LEAN BACK PUSH OPP. DEEP LUNGE KNEE CIRCLES DYNAMIC RUNNER’S STRETCH SQUAT KNEE ROATION – GORILLA COSSACK TRANSITION TWIST - RISE 90 | 90 EXTENSION POLICE SHOULDER CIRCLES ALT. NEEDLE STRETCH COBRA – CHILD’S POSE – ALT. LEG PANCAKE PENDLE LYING SHOULDER CARS LAY DOWN AND BREATHE No Equipment needed! 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get 11 line abs in 14 days with this 6 minute workout challenge that you can do it home with no equipment. These abs exercises will help you lose belly fat and show you how to get a flat stomach and slim waist at home. For the best visible abs results, do this with good nutrition and my fat loss workouts. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-Lilly-YT-Gymshark-Adapt 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Sexy 11 Line Abs Workout 0:07 Best Abs Workout Results 0:33 Lose Belly Fat Workout 6:37 Complete Workout Get Your Song by Rita Ora here https://t.lickd.co/6e184c389e7b4cf2927ed43c1c50621f License ID: Q0GKbZ4vKLJ Get Let You Love Me by Rita Ora here https://lickd.lnk.to/K4cWdkID!Lilly%20Sabri License ID: d8w9KAKPRj0 Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #upperbodyworkout Hey Team #everydaywarrior - 40 MIN Upper Body Workout - Toned Arms & Shoulders, let s go! Are you ready for a new Arms | Shoulder | Core Burn? You wished for more Upper Body Workouts - this one also including some isometric exercises for increasing the intensity of the pump. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. The weights I used: 2x 5 kg (for your reference). Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:10 - 04:16 Warm Up ARM CIRCLES ALT. SIDE BEND SHOULDER CARS CHEST OPENER WINDMILL WRISTS COBRA DOWNWARD DOG JUMPING JACKS 04:22 - 38:02 Workout (45 sec ON, 15 sec off) PUSH UP – ALT. TOE TAP LOW PUSH UP HOLD ALT. CROSS CURLS ISO. CURL HOLD HAMMER FRONT PRESS SUPERMAN HOLD PLANK ALT. CURLS STAR PLANK HOLD KNEELING KICKBACK TRICEP HOLD SAME SIDE KNEELING KICK BACK OPP. TRICEP HOLD SAME SIDE HALF KNEELING WIND MILL KNEELING CROSS CLEAN SAME SIDE HALF KNEELING WIND MILL OPP. KNEELING CROSS CLEAN SAME SIDE HOLLOW NARROW PRESS STARFISH HOLLOW – TUCK DIAMOND PUSH UPS LYING TRICEP HOLD NARROW PUSH UP COMBO LYING TRICEP HOLD OPP. WIDE BENT OVER ROWS SKI HOLD  PUSH SHOULDERS BACK 2X KNEELING KICK BACKS – 2X KNEELING PUSH UP KNEELING DIAMOND HOLD SEATED ARLOND PRESS COMBO PIKE PUSH UP – COBRA *ADD ONE MORE PIKE REP EACH SET FRONT – SIDE RAISE FRONT HOLD HOLLOW – TABLE WEIGHTED BOAT HOLD RISING RAINBOW KNEELING CORE TWIST 39:28 - 43:23 Finisher (8x 20 sec ON | 10 sec off) WEIGHTED JJ WEIGHTED RUSSIAN TWISTS TWISTED PUNCHES PIKE PUSH UPS DIVING PUSH UP BURPEE PUSH UP BURPEE RANGERS 43:36 - 48:08 Cool Down ALT. NECK STRETCH ALT. SIDE BEND TRICEP | LAT STRETCH PUPPY COBRA LAY DOWN + BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x Dumbbells - mine are 2x 5 each (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #intensetabataworkout Hey Team #everydaywarrior, let s crush a new fun 24 Min INTENSE TABATA Workout. Add some light weights for some extra spice if you like (mine were 2x 2 kg for your reference). Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:10 Intro 00:11 - 04:08 Warm Up (Physical Tabata) UPPER BODY TWISTS STANDING SLIDES WORLD’S GREATEST STRETCH WORLD’S GREATEST STRETCH OPP. WALK OUT WRISTS SUMO SQUAT ALT. HEEL LIFT DEEP SQUAT OPENER Workout: Timer: 20 sec ON 🔥, 10 sec off 04:08 - 08:08 TABATA 1: (Lose Yourself) ALT. LATERAL LUNGE PRESS PRISONER ALT. SIDE BEND TWISTED PUNCHES JUMPING JACKS JUMPING LUNGES RANGER FRONT PRESS SIT UP FRONT – UPPER PRESS BOAT HOLD PUNCHES 08:11 - 12:10 TABATA 2: (Latch Tabata) SKIING BURPEES SQUAT INTO ALT. FRONT KICKS (TOUCHES) TOUCH N GO SQUAT – ALT. HOOK KNEE STRIKE (CURL SWINGS) KNEE STRIKE OPP. SCISSORS 12:14 - 16:13 TABATA 3: (Hey Ya! Tabata) WOOD CHOPPER ALT. V-UPS ALT. CRAB TOE TOUCHES ALT. HEEL TAP SIT UP ALT. BOXING RUSSIAN TWISTS PLANK TOE TOUCHES HOLLOW STAR – TUCK 16:16 - 20:15 TABATA 4: (Seven Nation Army Tabata) JUMPING JACK LATERAL SHUFFLE WEIGHTED HIGH KNEES WEIGHTED BUTT KICKS SKATERS ALT. CURTSY RAINBOW PULSED SQUAT JUMPS PUNCHES JABS 20:20 - 24:18 TABATA 5: (Toxic Tabata) RANGER – FORWARD HOP RUNNING IN PLACE BROAD JUMP TOUCH N GO INTO JUMPING JACK ALT. TWISTED THRUSTERS GROUND TO OVERHEAD JUMP PLYO SIDE TO SIDE SQUAT PLANK ALT. ARM RAISE 24:21 - 28:20 TABATA 6: (Wake Me Up Tabata) SQUAT – ALT. LOW KICK BLOCK KNEE DRIVE REV. LUNGE - JUMP RANGER INTO FRONT PRESS BOXING INNER SWINGS INTO SQUATS 2X PLANK JACK INTO SHOULDER TAPS LATERAL RAINBOW TAPS TWISTED SHUFFLE HOP 28:37 - 31:42 COOL DOWN ALT. SIDE BEND DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. WIDE LEG ALT. LEG HUG LAY DOWN BREATHE Equipment: 2X light Dumbbells (mine are 2x 2 kg each for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Better with us - Berlin! Our first Live Event ever. As I said in my first recap post on Instagram: pictures say more than 1000 words…but this video is FIRE! 🔥 Let the video speak for itself. Again thank you so much all for joining and making this day so special. 🥰💦 Memories for a lifetime! 🥹 Your sweaty smiles and happy faces - all I needed! 🥳 Thank you to the entire team for making this happen! ✨🥳🤘🏼 Who’s going to join next time (again)? 😮‍💨✨🤘🏼 #betterwithus #liveevent #everydaywarrior @leonpixelmove 🎥 @dom.hungry @better.by.kd 🧁 @fitbakers @fyndafit @kriss_bonaparte @isabellux 📸 @magdamariaphoto Anzeige | brands involved: @pfanner_getraenke @loewenanteil @foodspring @underarmour 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋

#trainwithkaykay #highintensity *Warm Up & Cool Down on top Hey Team #everydaywarrior, NEW 40 MIN High Intensity Workout - Rangers - are you ready?🔥💦 I know hoch much you all love those HIGH INTENSE sessions. This time we spice it up a little bit with working in Supersets again. Burn Calories, get your heartrate all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Kickboxing Style Cardio moves. ❤️ We will be powering 2x 30 sec on 🔥 and resting 15 sec after every superset. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio Workout: 00:00 - 00:11 Intro 00:13 - 04:18 Warm Up: TWISTS – SIDE LEAN REACH – WIND MILL SQUAT ALT. LEG HUG SHOULDER ROLLS | ELBOWS SQUAT LEG CIRCLE WARRIOR STRETCH SLOW CLIMBER STEPS WRISTS JUMPING JACKS 04:23 - 39:14 Workout: 2x 30 sec ON 🔥 | 15 sec off HALF RANGER – ALT. KNEE DRIVE LUNGE RANGER 2X CROSS BOXING KNEE IN SQUAT JUMP RANGER – 2X PIKE KICKS 4X PLANK JACKS – 2X CLIMBERS RANGER SPRAWL BROAD JUMP 2X REV. LUNGES HALF RANGER – CATCHER BEAR PUSH BACK RANGER 2X KICK THROUGH 4X TWIST JUMP – 2X KNEE STRIKE EXTENDED RANGER 4X TABLE KICKS – 2X COMMANDO BURPEE – RANGER SUPERMAN – 2X CLIMBERS RANGER – 2X FRONT KICK SINGLE LEG PLANK HOP SINGLE LEG RANGER SINGLE LEG PLANK HOP OPP. SINGLE LEG RANGER OPP. LOW REV. LUNGES ONE LEG RANGER 180 3X SPLIT SQUAT PULSES – JUMP ONE LEG RANGER – ROLL BACK 3X SPLIT SQUAT PULSES OPP. – JUMP RANGER DOUBLE JUMP CRAB TOUBLE TAP RANGER COMMANDO KNEELING TORSO TWISTS RANGER - DONKEY KICK BROAD JUMPS 2X JUMPING LUNGES RANGER 2X KNEE STRIKE 39:25 - 42:21 TABATA FINISHER: 20 | 10 RANGER SIT UP –2X TOE TOUCHES 2X JUMPING JACK – SHUFFLE FLYING STAR ALT. SPRINTER JUMP RANGER – TUCK JUMP 42:30 - 46:48 COOL DOWN ALT. SIDE BEND DEEP LUNGE DEEP LUNGE OPP. LYING SHOULDER STRETCH ALT. LYING HAMMIE STRETCH ALT. BREZEL STRETCH LAY DOWN AND BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get a lifted under butt in 14 days with this 8 minute booty workout challenge. These butt exercises will help you get a perky bum, how to lift your butt and grow your booty and glutes at home. No equipment needed and for the best round butt lift results, do this with my fat loss workouts and good nutrition. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lifted Under Butt Workout Introduction 0:08 Your Booty Workout Results 0:25 LEAN App 0:35 Booty Workout 9:09 Complete Exercise Get Don t Be Shy by Tiësto, KAROL G here https://lickd.lnk.to/k0NeW1ID!Lilly%20Sabri License ID: GBKdWX5xZJ6 Get Closer by Sonny Fodera, Just Kiddin, Lilly Ahlberg here https://lickd.lnk.to/42Yb03ID!Lilly%20Sabri License ID: 6NjlZ8y0vA2 Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #bootypump Team Everydaywarrior, Are you ready to let them Legs & Glutes burn and get a real pump? 30 min Booty Pump with a Mini Band only. So grab your mini band and let s smash it! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:12 - 05:27 Warm Up SQUATS SQUAT LEG CIRCLE SIDE RAISE SIDE RAISE OPP. GLUTE BRIDGE WALK CHINESE PLANK WALK GLUTE BRIDGE WALK FROG GLUTE BRIDGE GLUTE BRIDGE PLANK ALT. LEG LIFT 04:21 - 41:10 Workout: 30s 🔥 | 5s transition time GOBLET SQUAT STANDING KICK BACK STANDING SIDE RAISES STANDING KICK BACK OPP. STANDING SIDE RAISES OPP. GLUTE BRIDGE ABDUCTORS GLUTE BRIDGE - ABDUCTORS GLUTE BRIDGE HOLD – ABDUCTORS GLUTE BRIDGE PULSES SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. ABDUCTORS ABDUCTORS HOLD KICK BACKS LEG RAISES SAME SIDE KICK BACKS OPP. LEG RAISES SAME SIDE FIRE HYDRANT FIRE HYDRANT PULSES SAME SIDE FIRE HYDRANT OPP. FIRE HYDRANT PULSES SAME SIDE SQUATS SQUAT HOLD PULSES SQUAT ALT. LEG RAISES ALT. CURTSY CURTSY PULSES CURTSY PULSES OPP. DIP HOLD REAR STEP ONE SIDE DIP HOLD REAR STEP OPP. LATERAL SQUAT WALK KNEEL TO ALT. KNEE DRIVE KNEEL ALT. FRONT STEP ALT. COSSACK SQUATS KICK BACKS KICK BACK PULSES SAME SIDE KICK BACKS OPP. KICK BACK PULSES SAME SIDE SIDE TO SIDE RAISE LYING LEG RAISES LYING LEG RAISE PULSES LYING LEG RAISES OPP. LYING LEG RAISE PULSES SAME LEG 30:43 - 32:53 20s 🔥 | 10s off FINISHER: 30 | 10 SQUAT HOLD SQUAT PULSES HALF SIDE PLANK LEG RAISES HALF SIDE PLANK LEG RAISES OPP. 32:59 - 36:21 Cool Down DEEP LUNGE PIGEON DEEP LUNGE OPP. PIGEON LAY DOWN AND BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 1x Mini Band * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get shredded abs and lose belly fat in 14 days with this 5 minute workout. No equipment needed to get the best abs results at home. These abs exercises will help you get a flat stomach and lose stubborn belly fat. For the best results, do this with good nutrition and my other fat burn workouts. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get Shredded Abs Workout Introduction 0:07 Best Abs Workout Results 0:38 Abs & Lose Belly Fat Workout 5:41 Complete Abs Workout Get Love Me Again by John Newman here https://lickd.lnk.to/RqBy3dID!Lilly%20Sabri License ID: 76RMLm36pAD Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #intensetabataworkout Hey Team #everydaywarrior, let s crush a new fun 16 Min INTENSE TABATA Workout. Fun NEW Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:10 Intro 00:11 - 04:08 Warm Up (Toxic) WARM UP SWING SQUAT – HEEL TAP COSSACK SQUATS RUNNING IN PLACE HAMSTRING WALK EASY TWISTED PUNCHES JUMPING JACKS BUTT KICKS Workout: Timer: 20 sec ON 🔥, 10 sec off 04:08 - 08:08 TABATA 1: (Cake By The Ocean) SQUAT ALT. KNEE TWIST – KICK SIDE TO SIDE PLYO SQUAT ALT. PLYO KNEE DRIVE 4X MOUNTAIN CLIMBER – 2X SLOW CLIMBER 2X PLANK JACK – BEAR PLANK COMMANDO RANGER – 2X JUMPING LUNGES JUMPING LUNGE – FRONT KICK 08:11 - 12:10 TABATA 2: (Party In The USA) LOW SKATER JUMPS 4X BUTT KICKS – TUCK JUMP TOUCH N GO ALT. SINGLE ARM RANGER SQUAT JUMPS IN AND OUT PLYO SQUATS SQUAT JACKS SPLIT JUMP – JUMPING LUNGE 12:14 - 16:13 TABATA 3: (Don t Stop The Music) SIDE PLANK CRUNCHES SIDE PLANK CRUNCHES OPP. HIGH KNEES LEG COMMANDO – JUMP PUSH UP – 2X CLIMBER CRAB TOE TOUCH EXTENDED BURPEES LATERAL JUMPING JACKS 16:16 - 20:15 TABATA 4: (Lose Yourself Tabata) DIP HOLD BOXING PUSH UP BROAD JUMP – RUN BACK HOLLOW HOLD BYCICLE CRUNCH HIGH PLANK ALT. ARM RAISE 180 BURPEE 2X HEEL TAP - FLYING STAR 21:02 - 23:35 COOL DOWN ALT. SIDE BEND DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This hourglass abs and waist, 6 minute workout, is going to help you lose belly fat and get a smaller waist. The 2022 Summer Shred Workout Challenge is finally here! Get shredded summer abs and a flat stomach for summer with the workout program, and sculpt into a slimmer waist with these exercises. To get the best abs and waist results, do this with good nutriton and part of the 2022 Summer Shred workout challenge. 💪 Download the 2022 Summer Shred Challenge here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Hourglass Abs & Waist Workout Introduction 0:10 2022 Summer Shred Challenge 0:58 Summer Abs & Waist Workout 7:02 Complete Exercise Get edamame by bbno$, Rich Brian here https://lickd.lnk.to/3oQt2iID!Lilly%20Sabri License ID: R1ZVODokqon Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by VALNTN - Mona Lisa - https://thmatc.co/?l=5BC776ED Music by Wade Graves - Cool Kids - https://thmatc.co/?l=A37113AC Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

King of the Table International Series: https://kingofthetableofficial.com/king-of-the-table-international-series/ Transcend US Only https://transcendcompany.com/LarryWheels Visit PR Lifestyle for all my merch https://prlifestyle.com Join this channel to get access to perks: https://www.youtube.com/channel/UCeU05pwtEAreeF81saVb9XQ/join LARRY S APP https://teampersonalrecord.app Larry Wheels: https://www.instagram.com/larrywheels/ Ryan Bowen: https://www.instagram.com/ryanbluebowen/ Lachlan Adair: https://www.instagram.com/lachlan.adair/

Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Website: https://officialhardbody.com/brandon-harding/ 12 Week Workout & Diet Personal Plan: https://officialhardbody.com/brandon-harding-12-week-plan/ AFLETE App (access to plan): https://appsto.re/gb/HuTpeb.i ➢BPI® Sports - http://bit.ly/2vthg5O - "HARDBODY20" as your 20% discount code ➢BPI® Sports UK - https://bpisports.co.uk - “HARD40” as your 40% discount code ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... ➢Facebook: https://www.facebook.com/brandon.harding.16 ➢Twitter: https://twitter.com/BrandonHardbody ➢Snapchat: Brandonhardbody Music: https://www.youtube.com/watch?v=dkVQWYCQH54 https://www.youtube.com/watch?v=7Jl2wcqlKA4 https://www.youtube.com/watch?v=Phr-uVf3xis https://www.youtube.com/watch?v=UlsGDZLnRcI

#trainwithkaykay #kickboxingcardio *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready for another super sweaty 30 MIN Kickboxing Cardio Workout ?🔥💦 I know hoch much you all love those sessions. Burn Calories, get your heart all pumping, your body moving and the most important thing: have fun! 😍 This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Kickboxing Style Cardio moves. ❤️ We will be powering 30 sec on 🔥 and resting 15 sec. The weights I used to spice it up: 2x2 kg (for your reference). Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *30 MIN KICKBOXING CARDIO: 00:00 - 00:11 Intro 00:11 - 04:24 WARM UP: EASY RUN IN PLACE SINGLE ARM CIRCLES JUMPING JACKS SQUAT ALT. SIDE BEND BUTT KICKS WALK OUT OPNER | WALK IN WRISTS ELBOWS | HIP CIRCLES 04:24 - 35:05 WORKOUT: 30sec on, 15 sec off 2x JUMPING JACK 2x SIDE KICK 2X BOXING SIDE KICK 2X BOXING SIDE KICK OPP. DOUBLE ROLL PUNCH DOUBLE ROLL JAB 2X BOXING –REV. LUNGE –KICK 2X BOXING –REV. LUNGE –KICK OPP. FRONT BOXING JACKS SQUAT ALT. HOOK KNEE DRIVE SKATER PUNCHES JAB PUNCH HOOK PUNCH JAB HOOK ALT. KNEEL ROCKET 6X FAST FEET –FLYING STAR JUMPING SHOOTERS BUTT KICKSBACK AND FORTH STAR LUNGES COSSACK SWEEP –2X BOXING 2x JUMPING JACKS 3x PUNCHES PLANK ALT. BOXING OPENER 2xLATERALJACKS2X JJ LUNGE TWISTED KNEE DRIVE - PUNCH LUNGE TWISTED KNEE DRIVE - JAB 3x LOW KICK BLOCK 2x TOUCH N GO CROSS BOXING PLANK SIDE KICK 2XKNEE STRIKE LATERAL SHUFFLE SIDE KICK ALT. STEP BACK FRONT KICK ROPE SKIPPING RANGER FRONT KICK SIDE KICK COMBO SIT UP - 2X CROSS BOXING RUSSIAN PUNCHES DEVIL PRESS RANGER 2x KNEE STRIKE SWITCHINGFEET 2x SCISSORS ELBOW STRIKE 2X HOOK 2X UPPER CUT 2X HOOK 2X UPPER CUT OPP. CROSS BURPEES 35:05 - 39:17 COOL DOWN DYNAMIC TRICEP STRETCH DEEP LUNGE PIGEON DEEP LUNGE OPP. PIGEON DYNAMIC SCORPION SPIDER STRETCH LAY DOWN AND BREATHE Equipment: 2x2 kg Weights * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get slim thighs and toned inner and outer thighs in 14 days, with this 6 minute workout. These thigh exercises will help you lose thigh fat and get smaller thighs from home. For the best results, do this with good nutrition and my fat loss workouts. Join the 2022 Summer Shred Workout Challenge and program! Grab your adjustable resistance band for an extra burn if you have it, otherwise, no equipment needed. 💪 Download the 2022 Summer Shred Challenge here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 🔥 Get 20% off the LEAN App for a limited time ONLY 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get it here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Slim Inner and Outer Thighs Workout Introduction 0:18 2022 Summer Shred Workout Challenge 0:34 Best Workout Results 0:50 Slim Thighs & Tone Workout 6:54 Complete Exercise Get Our Song (Just Kiddin Remix) by Anne-Marie, Niall Horan here https://lickd.lnk.to/eJMQhrID!Lilly%20Sabri License ID: rdOxA0dz8z1 Get 2 Phút Hơn (KAIZ Remix) by Pháo here https://lickd.lnk.to/secPlEID!Lilly%20Sabri License ID: gKyMAGmV9qm Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Music by Emma Kern - We So Fly - https://thmatc.co/?l=ADAD627D Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

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Lose belly and abs fat in 14 days with this flat stomach 7 minute workout plan and exercise routine. These belly fat loss exercises will target your stomach and show you how to burn stubborn belly and abs fat at home. Are you ready to get a flat stomach and get rid of fat from home? Do this as part of the 2022 Summer Shred workout challenge and with good nutrition for the best abs results. Begginner modifications included and no equipment needed. 🔥 Get 20% off the LEAN App for a limited time ONLY 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get it here: https://leanwithlilly.com/pages/app?ref=lillysabri 💪 Download the 2022 Summer Shred Challenge here: https://leanwithlilly.com/pages/Lilly-Sabri-workout-guides?ref=lillysabri 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student?ref=lillysabri 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections/nutrition?ref=lillysabri 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Fat Workout Introduction 0:09 Home Workout Results 0:30 2022 Summer Shred Workout Challenge 1:00 Lose Abs & Belly Fat Workout 8:02 Complete Abs Exercise Music by Emma Kern - We So Fly - https://thmatc.co/?l=ADAD627D Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#halloweenworkout #fitnesskaykay *Warm Up on top Hey Team #everydaywarrior, are you ready to smash it? 💥 Let s have a crazy sweaty Halloween Workout Party together! 🎃💦 👻! This 30 Min Halloween Workout is another amazing Power Workout with 3 different circuits, which involve our total body. Combining Strength and Conditioning with Dumbbells - with an extra Core and Bodyweight part. So get yourself ready! Grab your Weights (I was using 2x 9 kg Dumbbells), your mat, sth. to drink and let s GO, team! Enjoy your treats afterwards! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. Art is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises or rest some more if needed. 🙏🏼 w o r k o u t - d e t a i l s: 00:00 - 00:18 Intro 00:19 - 04:24 Warm Up Circuit 1: Full Body 45 | 15 sec 04:26 - 16:27 CIRCUIT 2: Core + 1X DB 30 | 10 sec 16:40 - 23:56 CIRCUIT 3: Bodyweight HIIT 20 | 10 sec 24:25 - 34:48 Cool Down 35:09 - 38:31 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 Get Moonlight by XXXTENTACION here https://lickd.lnk.to/MaC6jWID!fitness__kaykay License ID: AanYZEA6WvN Get Dance Monkey by Tones And I here https://t.lickd.co/61862bf1cfcf4308ab5dc833df405860 License ID: RgJX8nv1J2V Get Temperature by Sean Paul here https://lickd.lnk.to/obE9n7ID!fitness__kaykay License ID: yQoMVxq8XPk Get Get Busy by Sean Paul here https://lickd.lnk.to/6VEHhLID!fitness__kaykay License ID: wBexRzbJgyP Get Toxic by Bertie Anderson here https://t.lickd.co/77390fbd00914f71be0cbc1e20719f12 License ID: MOkgWelvkNL Get Everybody Dies In Their Nightmares by XXXTENTACION here https://lickd.lnk.to/WMFfz0ID!fitness__kaykay License ID: AG9azg0bRl0 Get Spotlight (feat. Rihanna Nicole) by Amoneymuzic, Rihanna Nicole here https://t.lickd.co/949fb85462d4428c8a1547dad03170fe License ID: 8Eo5Q6rOoVb Get Look At Me! by XXXTENTACION here https://lickd.lnk.to/acRL6fID!fitness__kaykay License ID: GzL2XrQj52E Get Wind Of Change by Scorpions here https://lickd.lnk.to/QFm3prID!fitness__kaykay License ID: meG6OEX8QD6 Get Toxic (Radio Edit) by DiscoVer., No Hopes here https://t.lickd.co/663ea7db7a684e14b793876e0b26e00b License ID: Ea9Dqmnqw0Y Get Breaking Me by Topic, A7S here https://lickd.lnk.to/GHqTAsID!fitness__kaykay License ID: k2BAVmp0XP1 Get Thriller by David Garrett here https://t.lickd.co/6ef3ad10191645288b917b477d254fbb License ID: 7RKdnmppjB5 Get No Lie by Sean Paul, Dua Lipa here https://lickd.lnk.to/0QV4B9ID!fitness__kaykay License ID: m57VZGrn7r9 Get Big City Life by Luude, Mattafix here https://t.lickd.co/d6802d1d80c144ecb003553d1db0a65e License ID: JmNwQpmdnB2 Get Can t Hold Us (feat. Ray Dalton) by Macklemore & Ryan Lewis, Macklemore, Ryan Lewis, Ray Dalton here https://lickd.lnk.to/FCvHp7ID!fitness__kaykay License ID: vkVNRLbYVL2 Get Unholy by Sam Smith, Kim Petras here https://t.lickd.co/3d7b8de972d745aaa0a444f8b1e8989c License ID: 1y5DB16mP4r Get this and other songs for your next YouTube video at https://lickd.co D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

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#trainwithkaykay #fullbodyhiitcardioworkout Hey team #everydaywarrior 🙏🏻 I m here with another 30 MIN FULL BODY HIIT Cardio Workout. No equipment needed! I hope you are ready to join me on the mat! 🔥 Make sure to make this Workout as intense as it can be for you. Grab your mat, something to drink and let s get ready to sweat! 💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 ▸ warm up & cool down on top ▸ no equipment needed, a mat is recommended W O R K O U T - D E T A I L S: 00:00 - 00:11 | Intro 00:12 - 04:23 | WARM UP: RISING WARRIOR ALT. SIDE BEND SHOULDER ROLLS | ELBOW CIRCLES KANG SQUAT ALT. LUNGE STRETCH – KNEE DOWN WALK OUT – COBRA WRISTS JUMPING JACKS 04:23 - 35:45 | WORKOUT 30 | 10: TOUCH N GO DOUBLE ROLL PUNCH ALT. BOXING JACKS DOUBLE ROLL JAB COMMANDO – BURPEEE JUMPING LUNGE – ALT. KICK RANGER CROSS BOXING SKATERS JUMPS BALL SLAMS 2X CLIMBERS PUSH UP HALF RANGER – FORWARD HOP SIDE TO SIDE DONKEY KICK LOW PLANK HOLD CRAB TOE TAP BYCICLE CRUNCH 2X SHOULDER TAPS 2X TOE TOUCHES SIDE PLANK CRUNCH SIDE PLANK CRUNCH OPP. TABLE JACKS REV. PLANK ALT. KNEE DRIVE IN | OUT BROAD JUMP EASY RUN BACK RANGER – CATCHER GOOD MORNING SQUAT LATERAL JUMPING JACKS WOOD CHOPPER 4X HIGH KNEES – 2X PLANK JACKS 3X DIAGONAL KNEE STRIKE 2X JUMPING LUNGES – BURPEE BUTT KICKS REV. LUNGES ONE LEG REV. LUNGES ONE LEG OPP. ALT. ELBOW CRUNCHES CRISS CROSS DROP DOWN CURTSY LUNGES 1X | PULSE STANDING CRUNCHES BEAR 2X ANKLE TAP JUMPING JACK VARIATION SQUAT ALT. TOE TOUCH LATERAL HIGH KNEES SUMO TOUCH DOWN – HIGH JUMP 2X JUMPING JACKS – FLYING STAR KNEE IN – SQUAT JUMP HIGH KNEE STOP V-UP RUSSIAN TWIST – STRAIGHT LEGS MOUNTAIN CLIMBERS ALT. HOLLOW HOLD SQUAT JUMP COBRA BURPEES 35:45 - 39:50 | COOL DOWN: DYNAMIC FOLD FORWARD COBRA ALT. HIP OPENER DYNAMIC SCORPION DYNAMIC CLIMBER STRETCH DYNAMIC GLUTE | SPINE STRETCH LAY DOWN AND BREATHE P A R T N E R S 🌱 f o o d s p r i n g | get 15% off: kaykayFSG | https://www.foodspring.de 💥 f a v p r e w o r k o u t | Energy Aminos Maracuja | find all my supplements: https://bit.ly/33zP0At F O L L O W M E 📹 y o u t u b e | https://bit.ly/3oCte8s 📷 i n s t a g r a m | https://bit.ly/3i0eKwp 📱t i k t o k | https://bit.ly/3sWeQeW 💌 m a i l | business inquiries | kathrin@fyndafit.com 💪🏼 c o a c h i n g | https://bit.ly/3uygeEO 💻 f a c e b o o k | group for daily motivation & tips | https://bit.ly/3iRMAop All the Love. All the Energy. Yours, KayKay 🤍 D I S C L A I M E R: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.