Get lower abs results with this 5 minute workout and lose lower belly fat. No equipment needed, this is going to be an intense challenge! These targeted lower abs exercises will help show women how to get a flat stomach and burn fat at home. Beginner modification included, but you can follow the main workout for the best lower abs burn. Let s do this! 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results, LEAN Nutrition: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Lose Lower Abs Fat 0:15 Get The Best Workout Results 0:40 Lower Abs Workout 5:44 Finish Workout Get REGALITO by Kazz Flow, HeoLuih here https://t.lickd.co/0feb710d0dba484c8386e11e8424a7a7 License ID: OGnyRPLbdQx Get Irreconocible by One C here https://t.lickd.co/f9e1e20677a44ed8b4d6608489d8a05e License ID: 72L1aPbAXvj Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #sexyback *Warm Up & Cool Down on top Hey Team #everydaywarrior, get ready for a NEW super sweaty 30 Min Sexy Back & Abs Workout, No Repeat - with Dumbbells and Bodyweight Exercises. I am sure will will love this combination of weights and bodyweight, targeting our BACK and ABS. WIN YOUR DAY!💥💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ALT. DEEP LUNGE STRETCH ARM CIRCLES HAMMIES COBRA WRISTS JUMPING JACK VARIATION 04:24 - 34:45 Workout (40 sec ON fire 🔥 , 15 sec rest) SINGLE BENT OVER ROW SINGLE BENT OVER ROW OPP. ALT. BENT OVER ROWS SUPERMAN PLANK DRAGS GOOD MORNINGS RDL - UPRIGHT ROW STAGGERED STANCE RDL STAGGERED STANCE RDL OPP. PLANK TOE TOUCHES SINGLE ARM PULL OVER SINGLE ARM PULL OVER OPP. LAT PRESS RENEGADE ROWS RENEGADE ROW – OPENER REV. PLANK LEG RAISE VARIATION HIGH ROW RANGER SUPERMAN ROTATION DL ROM. DEAD CURLS PLANK ALT. SWIMMER ALT. SUPERMAN ALT. CROSS CLEAN BENT OVER REV. FLYS (I am using the lighter weights) SKI BACK PUSH BENT OVER SWIMMER (DROP WEIGHTS) STANDING CRUNCHES CROSS BURPEES RANGERS 4X HIGH KNEES – TUCK JUMP Cool Down: 34:46 - 38:31Cool Down COOL DOWN: DYNAMIC NECK STRETCH DYNAMIC HAMSTRING STRETCH COBRA ALT. SEATED GLUTE | SPINE ALT. KNEE HUG EXTEND LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 10 & 2x 4 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #intensetabata Hey Team #everydaywarrior, let s crush a new fun and intense TABATA Workout - All Standing and No Repeat. Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:11 Intro 00:15 - 03:16 Warm Up: TWISTS DYNAMIC TRICEP ARM CIRCLE HAMMIE SWEEP SQUAT LEG HUG ALT. LUNGE STRETCH JUMPING JACK VARIATION Workout: Timer: 20 sec ON 🔥, 10 sec off: 03:21 - 07:20 TABATA 1: TOXIC SKATER PUNCHES LATERAL SCISSOR JUMPS CRISS CROSS – DROP DOWN SQUAT SIDE WALL BALL SMASH ALT. KNEE DRIVE – SIDE KICK PLYO TWISTS PLYO IN AND OUT SQUAT JUMPS TWISTED PUNCHES 07:23 - 11:23 TABATA 2: Shivers COSSACK SQUAT SPRINTER JUMPS SPRINTER JUMPS OPP. BUTT KICKS HIGH KNEE HOPS SKIING SIDE CRUNCH REACH OVER SIDE CRUNCH REACH OVER OPP. 11:25 - 15:24 TABATA 3: Lose yourself PRISONER MUD WALK CRUNCH PRESS UP JUMPING JACK REV. LUNGE UPPER PUNCH REV. LUNGE OPP. UPPER PUNCH ALT. KNEE IN – SQUAT JUMP 2X OPEN HOP – SUMO SQUAT 3 PAUSED HIGH KNEES TOUCH N GO 15:27-19:26 TABATA 4: Blinding Lights JACKING PUNCH JACKING JAB ALT. PUNCH N GO QUICK TOE TAP – LATERAL BOUNCE FAST FEET 2X JJ – 2X JUMPING LUNGES LATERAL WOOD CHOPPER ALT. OH STEPPING BACK 19:29 - 23:29 TABATA 5: Loco Contigo BUTT KICKS BACK | FORTH LOW TWISTED PUNCH LOW TWISTED JAB SKIPPING KICKS – KNEE TAP SKATERS JUMPING JACK ALT. BOXING SPEED RUN IN PLACE ALT. SIDE KICK 23:32 - 27:32 TABATA 6: PUMP IT UP BALL SLAM PLYO CURTSY LUNGES BACK BALL THROW LATERAL RAINBOW TOE TAPS SCISSOR BOXING 4X HEEL TAP – 2X JJ PLYO SURFER SQUATS 2X JUMPING JACK – FLYING STAR 27: 55 - 31:17 COOL DOWN ALT. SIDE BEND ALT. LUNGE STRETCH CHILD’S POSE LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get a snatched waist this 2022 New Year, with this intense 8 minute waist fat burn workout challenge. These no equipment beginner and advanced women waist exercises will help show you how get a smaller waist and lose belly fat from home. Get ready to start the new year off with a bang! Let s do this. 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 New Year Snatched Waist Workout Challenge 0:10 Get The Best Workout Results 0:22 Intense Waist Workout No Equipment 8:24 You Finished The Workout Get 2 Phút Hơn (KAIZ Remix) by Pháo here https://lickd.lnk.to/secPlEID!Lilly%20Sabri License ID: QP6oJxjVbOL Get Pump It Up (Dastic Remix) by Danko, Dastic here https://lickd.lnk.to/vx3Ir8ID!Lilly%20Sabri License ID: ORw8B1VE9bL Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This is a slim inner thighs, 8 minute home workout, to help you lose thigh fat and get results from home. These inner thigh fat loss exercises will help you tone and tighten your inner thighs, using only a Pilates ball, but you can do it with no equipment. This is part of the 2022 Home Isolation Workout Guide Program. You can do this workout on its own, or part of the guide. Let s do this. 🔥 On Monday 3rd January 2022, we are launching our biggest and best ever fitness and health challenge! 6 weeks of killer workouts and delicious healthy recipes to transform your body and mind. Be sure to enroll to the challenge on the LEAN App. Win up to $5000 of prizes, including cash, Macbooks, an iPhone and more! 🔥 Get the LEAN App here 🔥 https://www.leanwithlilly.com/lean-app Get the Pilates ball I use here: https://www.leanwithlilly.com/products/uk/pilates-ball 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get Slim Inner Thigh Results 0:40 2022 LEAN & Strong Transformation Guide 1:58 Slim Inner Thighs Workout 9:52 Workout Complete Get Cheating on You by Charlie Puth here https://lickd.lnk.to/jsuOvlID!Lilly%20Sabri License ID: g9jYmDpMdRv Get Attention by Charlie Puth here https://lickd.lnk.to/rUFTsEID!Lilly%20Sabri License ID: ED58bQOGM1R Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #cardioboxing *Warm Up & Cool Down on top Hey Team #everydaywarrior, NEW 30 MIN Cardio Boxing - are you ready?🔥💦 Burn Calories, get your heart all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Boxing Style Cardio moves. ❤️ We will be powering 30 sec on 🔥 and resting 10 sec in between. All Standing this time. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio Workout: 00:00 - 00:11 Intro 00:15 - 04:18 Warm Up: RISING WARRIOR SHOULDER TWISTS EASY JUMP ROPE BUTT KICK STEP SQUAT ALT. SIDE BEND HAMMIE WALK EASY TWISTED PUNCHES WRISTS | FEET CIRCLES 04:26 - 35:01 Workout: 30 sec ON 🔥 | 10 sec off 2X BOXING 2X JJ KNEE STRIKE ONE SIDE KNEE STRIKE OPP. ROLL PUNCH | JAB HIGH KNEE ROPE SKIPPING BOXING BUTT KICK STEPS RUNNING SPEED BOXING STEPPING DOUBLE PUNCH REV. STEP – KNEE DRIVE REV. STEP – KNEE DRIVE OPP. WIDE DIP ALT. SIDE PUNCH SPLIT SQUAT JUMP – 2X BOXING SPLIT SQUAT JUMP – 2X BOXING OPP. ROLL KNEE DRIVE REV. LUNGE - HOOK REV. LUNGE - HOOK OPP. SPLIT SQUAT JUMP – 3X BOXING SPLIT SQUAT JUMP – 3X BOXING OPP. MOVING SPEED BOXING ELBOW CRUNCH VARIATION STAR SHOOTERS ROPE SKIPPING TWISTS STEPPING DOUBLE PUNCH TRIPPLE PUNCH COMBO TRAVELING PUNCHES TRAVELING JAB KNEE STRIKE – HOOK – UPPER CUT KNEE STRIKE – HOOK – UPPER CUT OPP. 2X PUNCH N GO – 2X BOXING CRISS CROSS – 2X BOXING SUPERMAN BOXING SUPERMAN BOXING OPP. SCISSOR BOXING REV. LUNGE FRONT KICK REV. LUNGE FRONT KICK OPP. 2X SQUAT BOXING – JACK LOW KICK BLOCK LOW KICK BLOCK OPP. UPPER CUT FAST ROLLS 3X SKATER – DOUBLE SIDE KICK TWISTED HIGH | LOW PUNCH TWISTED HIGH | LOW JAB STEPPING DOUBLE PUNCH 4X HIGH KNEES 2X BOXING 2X BOXING JACKS - FLYING STAR 35:20 - 39:06 COOL DOWN DYNAMIC SHOULDER SHOULDER OPENER ALT. SIDE BEND COBRA ALT. SCORPION LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Abs and cardio HIIT workout that will get you sweating and help you towards getting that toned and flat belly you want. 30 minutes of high intensity exercises without the need for any equipment. Grab a towel, some water and let s get sweating! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #highkneeshiit *Warm Up & Cool Down on top Hey Team #everydaywarrior, NEW 30 MIN HIGH KNEES HIIT = High Calorie Burn - are you ready?🔥💦 Burn Calories, get your heart all pumping and have fun, like always. This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Boxing Style Cardio moves. ❤️ We will be powering 30 sec on 🔥 and resting 15 sec (we will need it) in between. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio Workout: 00:00 - 00:11 Intro 00:15 - 04:18 Warm Up: EASY JUMP ROPE ARM CIRCLES SMALL | BIG STANDING CAT-COW EASY TWISTED PUNCH WALK OUT OPENER EASY FAST FEET SQUAT KNEE HUG JUMPING JACKS 04:27 - 29:01 Workout: 30 sec ON 🔥 | 15 sec off TWISTED UPPER PUNCH 4x HIGH KNEES – RANGER ROLL PUNCH HIGH KNEE SKIP MOUNTAIN CLIMBERS 4x KNEE STRIKES LATERAL HIGH KNEES LOW SQUAT HOP – BACK | FORTH JUMP ROPE HIGH KNEES SPEED RENEGADE ROWS 4X HEEL TAPS – 4 HIGH KNEES HANDS OFF PUSH UPS 4X HIGH KNEES – BURPEE CURTSY JUMPS ALT. SPRINTER CURTSY JUMPS OPP. CRAB VARIATION PLANK ALT. TOE TOUCHES 4X HIGH KNEES – 4X LUNGES JUMPING JACKS 4X HIGH KNEES - COMMANDO LOW PLANK JACKS 6x FAST FEET 4x HIGH KNEES UPPER CUT SMALL SCISSOR JUMPS TRIPPLE HIGH KNEE PAUSE TOUCH N GO SHOULDER TAPS 2X JJ – 4X HIGH KNEES SKATERS REV. PLANK KNEE DRIVE ROLL BACK 4X HIGH KNEES 4X HIGH KNEES – DONKEY KICK 45 SEC REST 29:45 - 31:45 2 MIN FINISHER: AS MANY REPS AS POSSIBLE 1. BURPEES 2. HIGH KNEES 31:59 - 35:16 COOL DOWN DYNAMIC QUAD STRETCH HAMSTRING STRETCH COBRA DYNAMIC SCORPION LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #strongyoga Hey Team #everydaywarrior, It s time for a NEW 20 MIN MOBILITY ROUTINE. It s a Daily 20 MIN Follow Along Workout, and it s my favorite routine. It makes such a difference to start your day (or active restday) with this great energizing flow. Feel the positive vibes and the power through slow and controlled movements, combined with mobility. Improve your overall mobility, flexibility - and as a result your overall workout performance. Relax and recharge. ❤️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. Enjoy, team! Feel your Body! Let s do this. Win your day with some great MOVING. 😍 So worth it. w o r k o u t - d e t a i l s: *Mobility Routine: 00:00 - 00:15 Intro 00:19 - 20:00 Routine: SHOULDER CARS HIP CARS - BOTH DIRECTIONS HIP CARS - BOTH DIRECTIONS OPP. WALK OUT – COBRA DOWNWARD DOG 3X CLIMBER REACH OUT HIP COMPLEX HIP COMPLEX OPP. 90 | 90 LEG 3X LIFT FRONT | BACK 90 | 90 LEG 3X LIFT FRONT | BACK OPP. DYNAMIC REV. TABLE FROG ALT. LEG LIFT SUPERMAN | HYPER EXTENSION SIDE PLANK VARIATION DYNAMIC SCORPION DYNAMIC NEEDLE STRETCH COUCH STRETCH COUCH STRETCH OPP. Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get toned legs and lift your glutes with this 20 Min Legs & Booty Workout! No equipment is needed for this effective home workout designed to shape your lower body. Get ready to feel the burn and let s get started! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Josune https://www.instagram.com/josune____/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #kbworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Kettlebell Workout? 🔥💦 This Workout combines it all, great Full Body Strength exercises, some conditioning and core. You can also use a Dumbbell instead of a KB. The weight of my KB is 12 kg for your reference. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *40 min kettlebell workout: 00:00 - 00:10 Intro 00:14 - 03:17 Warm Up SWINGS STRADDLE TWIST WARRIOR STRETCH LOW COSSACK TRANSITION CAT-COW WRISTS 03:20 - 34:24 Workout (40 sec ON fire 🔥 , 15 sec rest) KB SWINGS KNEEL TAP – DEAD JUMP 2X KB RANGER – 1X DL AMERICAN SWINGS FRONT RACK SIDE SQUAT FRONT RACK SIDE SQUAT OPP. GORILLA ROW ONE SIDE GORILLA ROW OPP. THRUSTER – TRICEP PRESS QUICK STOP SWINGS PLANK – TOE STOP DL – RDL GOBLET SQUAT | 3X PULSES HALF KNEELING PRESS HALF KNEELING PRESS OPP. TRICEP BRIDGES GOBLET SQUAT – ALT. CURTSY RDL – REV. LUNGE RDL – REV. LUNGE OPP. ALT. STAGGERED STANCE GOOD MORNING REV. LUNGE HINGE REV. LUNGE HINGE OPP. AROUND THE BODY GOBLET ALT. LATERAL LUNGE SINGLE ARM THRUSTER SINGLE ARM THRUSTER OPP. KNEELING PLYO CURLS WIDE SQUAT DRAW AN EIGHT ALT. SNATCHES HALF MILL 2X PRESSES HALF MILL 2X PRESSES OPP. 3X BENT OVER ROW | UP + DOWN 3X BENT OVER ROW OPP. | UP + DOWN RAINBOW MINI SPLIT SQUAT 40 SEC REST 35:02 - 41:33 ABS | CORE: 30 | 10 ALT. AROUND THE WORLD ALT. KNEELING CROSS CLEAN UNI. MUD WALK UNI. MUD WALK OPP. RUSSIAN TWISTS HOLLOW SCISSORS PULL OVER SIT UP PLANK DRAGS PLANK TAPS HOLLOW HOLD – KNEE DRIVE 41:57 - 45:26 COOL DOWN: 30 SEC PIGEON STRETCH PIGEON STRETCH OPP. CAT-COW REACH THROUGH BRETZEL STRETCH BRETZEL STRETCH OPP. LAY DOWN BREATHE Equipment: 1x Kettlebell or 1x Dumbbell (mine: 12 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #intensetabata Hey Team #everydaywarrior, let s crush a new fun and intense 20 MinTABATA Workout - Explosive. Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:11 Intro 00:15 - 04:08 Warm Up: SLOW SWING ARM CIRCLES RUNNING IN PLACE HAMSTRING WALK WALK OUT REACH WALK THE DOG WRISTS JUMPING JACKS Workout: Timer: 20 sec ON 🔥, 10 sec off 04:12 - 08:10 TABATA 1: (PHYSICAL) RANGER EXTENDED RANGER SINGLE LEG RANGER SINGLE LEG RANGER OPP. BROAD JUMP SINGLE LEG BROAD JUMP SQUAT – BROAD JUMP BROAD JUMP 08:12 - 12:11 TABATA 2: (DYNAMITE) KNEELING CLAPPING PUSH UP PUSH UP ALT. PLYO KNEE TAP PIKE ALT. SHOULDER TAP KNEELING CLAPPING PUSH UP 3X HIGH KNEES – DOUBLE HOP 2X HEEL TAP 4X HIGH KNEES 2X SQUAT JUMPS 4X HIGH KNEES 3X PAUSED HIGH KNEES 12:13 - 16:13 TABATA 3: (SURVIVOR) EXPLOSIVE DRUM LUNGES JUMPING LUNGES SPLIT JUMP 2X PUNCH SPLIT JUMP 2X JAB JUMPING JACK 2X JJ – STANDING KNEE CRUNCH 2X JUMPING JACK – TUCK JUMP JUMPING JACKS 16:16 - 20:16 TABATA 4: (WATERMELON SUGAR) BALL SLAMS TWISTED BALL SLAMS REV. BALL SLAM – 180 BALL SLAMS SIDE STEP 2X SIDE KICK ALT. 2X BLOCK – FRONT KICK ALT. 2X SIDE KICK ALT. CROSS SIDE KICK 20:18 - 24:20 TABATA 5: (LOCO CONTIGO) WOOD CHOPPER KNEELING WOOD CHOPPER HOLLOW – KNEE DRIVE WOOD CHOPPER WOOD CHOPPER BURPEES 180 BURPEE | 2X KNEE DRIVE BURPEE 4X HIGH KNEES BURPEES TUCK JUMP 24:50 - 29:08 COOL DOWN STRADDLE TWIST COBRA COUCH STRETCH COUCH STRETCH OPP. DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Tone your midsection with this 10 Min Love Handle Workout! Focused on abs and obliques, this intense routine aims to sculpt a slimmer waist and eliminate those pesky love handles. Quick and effective session that will burn and help you see results in no time. Let s carve that core together! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #fullbodydbworkout Hey Team Everydaywarrior, I hope you are ready for a new Full Body Strength Workout with Weights + Abs Finisher. Grab your Weights and let s get this entire body burning. No HIIT included this time - the focus totally is on strengthen our body. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 The weights I used: 2x 9 kg (for your reference). w o r k o u t - d e t a i l s: *45 MIN Strength workout Dumbbells 00:00 - 00:10 Intro 00:12 - 04:17 Warm Up ARM CIRCLES EASY TWISTED PUNCH STRADDLE TWIST KANG SQUAT ALT. LUNGE REACH COBRA CAT-COW WRISTS 04:26 - 34:31 Workout (40 sec ON fire 🔥 , 15 sec rest) HYBRID SQUAT HYBRID SQUAT OPP. THRUSTER CROSS RDL ONE SIDE CROSS RDL OPP. SPLIT SQUAT SPLIT SQUAT OPP. SUPPORTED BENT OVER ROW SUPPORTED BENT OVER ROW OPP. LOW GORILLA ROW PULL OVER ALT. SEATED ARNOLD PRESS ALT. KNEELING CURLS NARROW DB PUSH UPS STRADDLE STRICT PRESS BRIDGE WIDE CHEST PRESS BRIDGE NARROW PRESS GLUTE BRIDGES GLUTE BRIDGE WALK GLUTE BRIDGE HOLD LEAN FORWARD SUMO DL REV. LUNGE UPRIGHT ROW REV. LUNGE UPRIGHT ROW OPP. DIPS DB SWINGS GOOD MORNING KANG SQUAT ALT. STAGGERED RDL QUIET DEVIL PRESS SINGLE LEG HOLD - PRESS SINGLE LEG HOLD - PRESS OPP. RENEGADE ROWS PLANK ALT. TOE TOUCHES 1 min rest 35:31 - 45:47 CORE FINISHER: 30 | 15 HOLLOW LEG RAISES PLANK DRAGS SLOW CLIMBERS RUSSIAN TWISTS TWISTED KNEE DRIVE COBRA DOWNWARD DOG TRANSITION SIDE PLANK TRANSITION SUPERMAN – BACK EXTENSION REV. PLANK ALT. KNEE DRIVE DIAGONAL V-UP DIAGONAL V-UP OPP. STRAIGHT LEG SIT UP ALT. V-UP LOW PLANK CLIMBER 46:00 - 50:16 COOL DOWN: 30 SEC NECK STRETCH NECK STRETCH OPP. DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. COBRA DYNAMIC SCORPION STRETCH LAY DOWN BREATHE (1 MIN) Equipment: 2x Dumbbells (mine are 9 kg each for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Torch calories with this 20 minute TABATA HIIT workout. This high-intensity session combines cardio and bodyweight exercises to help you burn up to 400 calories. With no equipment needed, you can do this full body workout anytime, anywhere. So get ready to sweat and push your limits! For more workouts with Demi subscribe to her Channel | @DemiMartin https://www.youtube.com/@DemiMartin ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Get a tight slim waist and toned flat stomach in 14 days with this 6 minute home workout. These waist and abs exercises for women will help show you how to lose belly fat, get a smaller waist and tone up from home. No equipment needed, and you can do this if you are a beginner or advanced. For the best workout results, do this for 14 days with good nutrition and my other fat burn workouts. 💙 The LEAN Exercise Mats launch tomorrow, Tuesday 17 January, at 5pm GMT! Worldwide shipping. Shop from our UK, US or Rest of World Store: https://www.leanwithlilly.com/shop/fitness 🔥 Join our biggest and best ever fitness and health challenge! 6 weeks of killer workouts and delicious healthy recipes to transform your body and mind. Be sure to enroll to the challenge on the LEAN App. Win up to $5000 of prizes, including cash, Macbooks, an iPhone and more! 🔥 Get the LEAN App here 🔥 https://www.leanwithlilly.com/lean-app 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Tight Waist and Toned Stomach Workout Introduction 0:10 Your Workout Results 0:22 LEAN Exercise Mat 0:50 Small Waist and Lose Belly Fat Workout 6:54 Complete Workout Get Titanium (feat. Sia) by David Guetta, Sia here https://lickd.lnk.to/GSYWH4ID!Lilly%20Sabri License ID: knpxjaGN089 Get Don t Be Shy by Tiësto, KAROL G here https://t.lickd.co/75ee1fc2d59347a0b07f71518ecd8894 License ID: bQ2108wq16B Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #allstandinghiit Hey Team #everydaywarrior, let s crush a new fun 25 Min All Standing HIIT Workout - easy twisted punches for active rest. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *All Standing HIIT Workout: 00:00 - 00:11 Intro 00:12 - 04:16 Warm Up: ARM CIRCLE TABLE ALT. WARRIOR STRETCH RUNNING IN PLACE BUTT KICK - OPENER SQUAT – ALT. LEG CIRCLE SLOW WIND MILL JUMPING JACK – TOUCH DOWN STANDING WRISTS Workout: 04:24 - 29:44 30 sec ON, 15 SEC EASY TWISTED PUNCHES FOR ACTIVE REST STANDING CRUNCH – KICK BALL SLAMS SQUAT ALT. SIDE KICK BOXING STAR JACKS STEPPING PUNCH COMBO FAST FEET OH JACKS 4X HIGH KNEES 4X BUTT KICKS ALT. PLYO CURTSY HOP BACK AND FORTH 3X SCISSOR JUMPS – 3X BOXING SUMO TOUCH DOWN – HIGH JUMP 2X HOP – DROP DOWN LUNGE ALT. KNEE IN – SQUAT JUMP BROAD JUMP – RUNNING BACK HIGH KNEES SPEED SKATER DRUM LUNGES DRUM LUNGES OPP. SQUAT JACKS ALT. BOXING JACKS LATERAL SINGLE LEG HOPS LATERAL SINGLE LEG HOPS OPP. SQUAT TWISTED JUMP ALT. ARM RAISE - DROP DOWN GOOD MORNING – ALT. FRONT KICK MINI FLYING STARS WOOD CHOPPER BOXING SKATERS 2X JJ – TUCK JUMP TWISTED KNEE DRIVE – KICK TWISTED KNEE DRIVE – KICK OPP. REV. BALL THROUGH 2X JJ – LOWER PUNCHES JJ - FLYING STARS COOL DOWN: 30:25 - 33:41 RISING WARRIOR ALT. SIDE BEND COBRA DYNAMIC SCORPION LAY DOWN BREATHE (1 MIN) Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #fullbodyworkout Hey Team Everydaywarrior, are we ready for a 40 Min Full Body Bomb Workout - Strength & Conditioning. Grab ONE Dumbbell, we will be doing mostly Unilateral Work, which is great for correcting disbalance, coordination and even more core work | engagement. Let s get this entire body burning. Weights of my Dumbbell: 1x 10 kg for your reference only. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, dropping weights etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *40 MIN Full Body Bomb Workout: 00:00 - 00:10 Intro 00:14 - 04:18 Warm Up ALT. ARM CIRCLES ALT. LEG CIRCLES ALT. KNEE HUG GOOD MORNING TWIST WIND MILL SWITCH HALFTIME WALK OUT | COBRA WRISTS JUMPING JACKS Workout: 04:23 - 38:13 (40 | 15) REV. LUNGE KNEE DRIVE REV. LUNGE KNEE DRIVE OPP. DEVIL PRESS *KEEP BACK STRAIGHT DEVIL PRESS OPP. GORILLA ROWS *KEEP BACK STRAIGHT, WEIGHT FOCUS IS ON ARMS NOT ON GLUTES GORILLA ROWS OPP. SNATCH – PRESS SNATCH - PRESS OPP. WIND MILL WIND MILL OPP. HALF KNEELING ARNOLD PRESS HALF KNEELING ARNOLD PRESS STANDING CROSS TAP – JACK STANDING CROSS TAP – JACK OPP. PUSH UP – OPENER  MODIFIED PUSH UP – OPENER OPP. BENT OVER ROW - RDL BENT OVER ROW – RDL. PULL OVER *TO MODIFY USE BOTH HANDS PULL OVER OPP. PLANK DRAGS PLANK TOE TOUCHES LATERAL LUNGE – CURL LATERAL LUNGE – CURL OPP. UNI. THRUSTER UNI. THRUSTER OPP. RUSSIAN TWIST ALT. 3X OBL. CRUNCH – AROUND THE WORLD UNI. MAN MAKER UNI. MAN MAKER OPP. PLYO SIDE SQUAT VARIATION 3X PULSE – SUMO RANGER – ROW RANGER – ROW OPP. 39:06 - 43:04 FINISHER: 8 rounds (20 on, 10 sec off): SURVIVOR @TabataSongs LATERAL LUNGE – 4X HIGH KNEES LATERAL LUNGE – 4X HIGH KNEES OPP. SINGLE ARM RANGER SINGLE ARM RANGER OPP. QUICK STOP JUMPING LUNGE ONE SIDE QUICK STOP JUMPING LUNGE OPP. HOLLOW TOE TOUCH ONE SIDE HOLLOW TOE TOUCH OPP. Cool Down: 43:27 - 46:49 NECK CIRLCES TRICEP STRETCH DYNAMIC CAT-COW CHILD’S POSE LAY DOWN Equipment: 1x Dumbbell (mine is 10 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This 10 minute workout will tone your arms with weights, burn arm fat and sculpt your upper body. These minimal equipment best arm exercises for women will help show you how to lose arm fat and get rid of stubborn bingo wings for slim arms from home. All you need is dumbbells, but if you don t have them, don t worry, you can do the exercises without equipment. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 🔥 Get the LEAN App 🔥 Personalised workout programs, personalised meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri TikTok: https://www.tiktok.com/@lillysabri?lang=en Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Get Temperature by Sean Paul here https://lickd.lnk.to/obE9n7ID!Lilly%20Sabri License ID: grXoPkA2w5R Get Get Busy by Sean Paul here https://lickd.lnk.to/6VEHhLID!Lilly%20Sabri License ID: 1DRG7Jg5B9W Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #legsandglutes Team Everydaywarrior, Are you ready to let them Legs & Glutes burn and get a real pump? 40 min leg and glutes with weights workout with waiting for your. So grap your appropriate weights (mine were 2x 12,5 kg) and let s smash it! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:14 - 04:18 Warm Up ALT. KNEE HUG HAMMIE WALK LEG SWINGS | CIRCLES LEG SWINGS | CIRCLES OPP. WALK OUT 2X CLIMBERS HIGH PLANK ALT. LEG LIFT JUMPING JACKS (1 MIN) 04:21 - 41:10 Workout: 45s 🔥 | 15s off GOBLET SQUAT SIDE TO SIDE PLYO SQUAT SUMO SQUAT TEMPO SQUAT SPLIT SQUAT ONE SIDE SPRINTER JUMP SAME LEG SUP. SINGLE LEG RDL SWITCH SIDES NEXT ROUND CHINESE PLANK WALK SQUAT CLEAN 2X ALT. REV. LUNGES 2X JJ – 2X JUMPING LUNGES KANG SQUAT BEAR CRAWL – 2X CATCHER REV. LUNGE CALF – KNEE DRIVE SWITCH SIDES NEXT ROUND FAST FEET (ROUND 2: CALF RAISES) FROG GLUTE BRIDGE (ROUND 2: GLUTE BRIDGE) ALT. PLYO GLUTE HOPS (ROUND 2: GLUTE BRIDGE HOLD) RDL GOOD MORNING – SQAT JUMP 3X SWINGS – GOBLET SQUAT HALF LEG COMMANDO SWITCH LEGS - 2. ROUND. 41:54 - 45:46 | FINISHER: 20s 🔥 | 10s off FINISHER: 30 | 10 SQUATS SQUAT WALK JUMPING LUNGES ALT. SPRINTER JUMPS PULSED - SQUATS PLYO SIDE SQUAT COMMANDO SQUAT JUMP 2X JJ – FLYING STAR 46:14 - 50:34 Cool Down RISING WARRIOR DYNAMIC HAMSTRINGS DEEP LUNGE HALF KNEELING COUCH STRETCH DEEP LUNGE OPP. HALF KNEELING COUCH STRETCH OPP. ALT. SEATED GLUTE SPINE STRETCH LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x 12,5 kg each * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.