#trainwithkaykay #standinglegsbooty Team Everydaywarrior, today will be a super sweaty 30 MIN Standing Legs Booty Workout. In the first Circuit we will be using a Mini Loop Band to activate our Glutes even more. In the second Circuit we will add some heavier weights to use all those muscle fibers to make them stronger and let them legs and booty grow. 🔥 DumbbelIs I am using 2x 9 kg for your reference. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:12 - 04:16 Warm Up RUNNING IN PLACE ALT. TOE TOUCHES - COSSACK KANG SQUAT ALT. LUNGE REACH ARM CIRCLE – HAMMIE STEP COSSACK TRANSITION STANDING WRISTS JUMPING JACKS Workout: 04:24 - 14:20 1. Circuit (40 sec ON 🔥, 10 sec rest) AIR SQUATS BANDED SQUATS SQUAT ALT. SIDE STEP STANDING FIRE HYDRANT STANDING FIRE HYDRANT OPP. DIAGONAL KICK DIAGONAL KICK OPP. SWEEP – LEG RAISE SWEEP – LEG RAISE OPP. WALL SIT ABDUCTORS BANDED SQUATS LOW SQUAT SIDE TO SIDE 45 sec rest 2. Circuit: 45 sec | 15 sec 15:20 - 29:09 FRONT RACK SUMO PULSES STALDER RDL STALDER RDL OPP. REV. LUNGE KICK (ONE DB) REV. LUNGE KICK OPP. HYBRID SUMO SQUAT TEMPO SQUATS (3:1) FRONT RACK SUMO SQUAT ALT. ROTATE REV. LUNGES GOBLET SIDE SQUAT (ONE DB) GOBLET SIDE SQUAT OPP. GOBLET SQUAT – HEELS UP STATIC SPLIT SQUAT STATIC SPLIT SQUAT OPP. 29:41 - 34:23 Finisher 30 | 5 SEC SWITCHING FEET SQUAT 4X TWIST – 2X JUMPING LUNGES LEG COMMANDO 2X PULSED SPLIT SQUAT – JUMP 2X PULSED SPLIT SQUAT – JUMP OPP. PULSED SQUAT – JUMP SQUAT HOLD SQUAT – FLYING STAR 28:24 - 30:26 Cool Down DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. HALF SPLIT STRETCH HALF SPLIT STRETCH OPP. LYING HAMSTRING STRETCH LYING HAMSTRING STRETCH OPP. LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x 9 kg each & a Mini Loop Band if you like * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get ready to strengthen and sculpt your upper body with this 30 minute dumbbell workout! Focusing on the arms, shoulders, chest, and back, this workout is designed to help you build muscle and tone your upper body. With a mix of challenging exercises and targeted sets, this workout will push you to your limits. Whether you re looking to build strength, increase muscle definition, or simply stay in shape, this workout is the perfect solution. Get ready to feel the burn! For more workouts with Oliver subscribe to his Channel | @OliverSjostrom https://www.youtube.com/c/OliverSjostrom ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Oliver https://www.instagram.com/olisjostrom Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

This killer booty lift, grow your butt, 10 minute intense workout, is going to help you get a round and perky butt at home. These hard booty shape and pump exercises will show you how to grow your booty, not your thighs, and get quick results. No equipment needed. Make sure you combine this with good nutrition and my fat burn workouts for best results. Launching LEAN protein bars. Monday 18 October at 5pm BST (UK time) 👉 White Choc Raspberry & Peanut Butter Chocolate 😋 https://www.leanwithlilly.com/ Omgosh I am drooling right now! Want to know more? Keep reading... 👇 🍫 15g protein per bar 🍫 Dairy and Gluten Free 🍫 Vegan 🍫 No artificial sweeteners or flavorings 🍫 Less than 200 calories per bar 🍫 Palm oil free I can t WAIT for you to taste them familia, they re going blow your socks off 👀 Want to know the prices? 👇 Box of 12 bars - £22 Single bar - £1.99 And there s Bar Bundle deals that will be available on the website! Oh, and don t forget, you students get 25% off ALL supps and products too... what a bargain 🤯 Delivery WORLDWIDE 🌎 Launching Monday 18 October at 5pm BST on https://www.leanwithlilly.com/ ⏰ 💙 Staying at Borgo Santandrea Hotel 💙 https://borgosantandrea.it/en/home/ 🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Killer Booty Lift Workout Introduction 0:12 Your Butt Workout Results 0:31 LEAN Protein Bars 2:58 Grow Your Butt Home Workout 12:52 You Made It Get edamame by bbno$, Rich Brian here https://lickd.lnk.to/3oQt2i License ID: m8JARKKpWKL Get Lemonade by Internet Money, Gunna, Don Toliver, NAV here https://lickd.lnk.to/X3mteU License ID: 2vGnGRRy4kg Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#fullbodyhiitworkout #trainwithkaykay *Warm Up *Cool Down on top Hey Team #everydaywarrior, are you ready for another Sweaty Challenge? 30 MIN Full Body HIIT Workout in a special way: AMRAP - as many reps as possible this time. Filled with powerful movements and some active recovery exercises in between. Let s go, team - let s sweat it out! 💦 👌🏻🔥 Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *30 Min Full Body HIIT Workout - AMRAP Style: 00:00 - 00:10 Intro 00:12 - 03:15 Warm Up: TWISTS ARM CIRCLE HAMMIE ALT. LUNGE STRETCH DEEP SQUAT REACH WRISTS JUMPING JACKS 03:19 - 34:00 Workout 🔥: WORKOUT: AS MANY REPS AS POSSIBLE 2 ROUNDS OF THE FOLLOWING CIRCUIT 1 MIN: LEG COMMANDOS 30 SEC: DEEP SQUAT 1 MIN: 180 BURPEES 30 SEC: COBRA DOWNWARD DOG 1 MIN: SQUAT TWISTED PUNCH 30 SEC: 90 | 90 1 MIN: PLANK COMMANDO 30 SEC: DYNAMIC SCORPION 1 MIN: PULSED SQUAT JUMP 30 SEC: ALT. GLUTE STRETCH SEATED 1 MIN: PUSH UP TOE TOUCHES 30 SEC: WALK OUT | IN 1 MIN : 2X PLANK JACK – CATCHER 30 SEC: ALT. KNEE HUG 1 MIN: 4X TOUCH N GO – TUCK JUMP 30 SEC. ALT. RUNNER STRETCH Round two: CHILD’S POSE 1 MIN: STRAIGHT LEG BYCICLE 30 SEC: CHILD’S POSE Round Two: ALT. BOOK OPENER 1 MIN : ROLL BACK – JUMP 30 SEC: PUPPY POSE 14:36 - 18:04 Cool Down: LAY DOWN BREATHE Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get ready to sweat and burn calories with this 60 minute killer HIIT workout that will challenge you from start to finish! With high-intensity exercises that target your entire body, this tough workout will burn lots of calories and leave you feeling accomplished. Suitable for all fitness levels, this 1 hour workout will push you to your limits. No equipment needed and no repeats! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #60minpowerworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 60 min Power Workout - Pair of Weights included. Let s smash this Full Body Sesh, powerful exercises only! This Workout is split into 3 different Circuits, you can see below. We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 10 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 0:00:00 - 0:00:10 Intro 0:00:13 - 0:04:15 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ARM CIRCLES HAMMIES ALT. DEEP LUNGE COBRA WRISTS JUMPING JACK VARIATION 04:18 - 0:19:09 Workout (40 sec ON fire 🔥 , 20 sec rest) DEVIL PRESS MINI SPLIT SQUATS MINI SPLIT SQUATS OPP. THRUSTERS RENEGADE ROWS SQUAT CLEAN 2X REV. LUNGES UNI. PUSH PRESS UNI. PUSH PRESS OPP. DB SWINGS GLUTE BRIDGE FLOOR PRESS BENT OVER ROWS ALT. BICEP CURL LATERAL LUNGE TOE TAP LATERAL LUNGE TOE TAP OPP. LEG COMMANDO 0:19:20 - 0:24:16 ACTIVE REST (50 | 10 ) LOW JUMPING JACKS ALT. SCORPION DYNAMIC HIP OPENER PIGEON PIGEON OPP. 0:24:24 - 0:38:58 CIRCUIT 2: BODYWEIGHT HIIT (30 | 10) 4X SCISSORS – DROP DOWN SQUAT BURPEES LATERAL SPLIT JUMPS LATERAL SPLIT JUMPS OPP. THRUSTERS PLANK SHOULDER TAPS BROAD JUMP – REV. DUCK WALK LOW PLANK JACKS PULSED SQUAT JUMPS MOUNTAIN CLIMBERS PLANK SCISSORS BIG CLIMBER HOPS PLANK COMMANDOS CRAB TOE TOUCH EXTENSION CRAB TOE TOUCH EXTENSION OPP. LEG COMMANDO – SQUAT JUMP EXTENDED RANGER BOXING JACK VARIATION SQUAT CATCHER – PUSH UP SIDE WALL SMASH 4X BUTT KICKS – TUCK JUMP 4X HIGH KNEES – DONKEY KICK 0:39:10 - 0:44:05 ACTIVE REST: 50 | 10 CAT-COW CAT-COW ROTATION CHILD’S POSE COBRA DOWNWARD DOG PUPPY POSE 0:44:14 - 0:59:06 CIRCUIT 3: CORE | AB FOCUS (40 | 10) HALF 90 SIT KNEE TO ELBOW HALF 90 SIT KNEE TO ELBOW OPP. SEATED PIKE LEG LIFT STRAIGHT LEG BYCICLE REV. CRUNCH KNEE DRIVE – DROP SIDE PLANK LEG RAISE - ROLL IN SIDE PLANK LEG RAISE - ROLL IN OPP. HOLLOW TO TUCK – ALT. TOE TOUCH HOLLOW – STRADDLE - TUCK TUCK BOAT HOLD DEAD BUG LEG RAISES - HEELS TO HEAVEN STRAIGHT LEG SIT UPS 2X SHOULDER TAP 2X PLANK JACKS TIP TOE GLUTE BRIDGE MARCH LOW PLANK ALT. KNEE TAP LOW PLANK – KNEE TAP KNEELING WOOD CHOPPER 0:59:15 - 1:04:29 Cool Down (50 | 10) KNEELING RISING WARRIOR WALK OUT COBRA LIZZARD STRETCH LIZZARD STRETCH OPP. LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 10 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Do this 8 minute workout everyday for tight and toned legs at home. The exercises target your legs thighs, booty and calves to help show you how to lose fat and get slim toned legs from home, no equipment needed. Get ready to burn your legs with the Legs Challenge. Let s do this. 🔥 Join the LEGS CHALLENGE & Get the LEAN App 🔥 Personalized workout programs, personalized meal plans, exclusive workout challenges, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Everyday Tights & Toned Legs Workout Introduction 0:12 Your Workout Results 0:40 Legs Workout Challenge 1:25 Legs Burn Home Workout 9:30 Complete Workout Get Thot Shit by Megan Thee Stallion here https://lickd.lnk.to/3iRr6GID!Lilly%20Sabri License ID: BNG2v6PQ2Kz Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #12minabsworkout Hey Team #everydaywarrior, let s crush a new intense 12 MIN Lower ABS Workout. I would call this an intense active restday, so let s have fun while our Core | Lower Abs are burning. Short but intense! Almost no breaks, only transition time. Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *ABS Workout: 00:00 - 00:10 Intro 00:12 - 12:28 Workout (30 sec ON fire 🔥 , 5 sec transition time) HOLLOW – ALT. TOE TAP HOLLOW – TABLE TOP CRUNCH HOLLOW SCISSORS HOLLOW FLUTTERS SUPPORTED CIRCLES HOLLOW – TUCK DRAW AN EIGHT HOLLOW ALT. KNEE DRIVE KNEES TO HEAVEN HEELS TO HEAVEN TUCK BOAT HOLD BOAT HOLD ALT. TOE TAP SIDE CRUNCHES DIAGONAL V-UPS SIDE CRUNCHES OPP. DIAGONAL V-UPS OPP. PIKE LEG LIFTS CAT-COW ACTIVATION KNEE TO ELBOW CLIMBER BEAR HOLD BEAR SHOULDER TAP Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get ready to burn fat with this 30 min cardio HIIT workout! With a combination of dynamic exercises, you ll challenge your entire body to burn up to 500 calories. Whether you re a beginner or an experienced athlete, this full body workout is perfect if you are looking to torch some serious calories, quickly and effectively. So let s get started and sweat together! If you want more of Oliver s workouts make sure to subscribe to his Channel | @OliverSjostrom https://www.youtube.com/c/OliverSjostrom ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Get sexy 11 line abs and a slim waist, with this 10 minute workout program from home. These abs and waist exercises for women will help show you how to lose belly fat, a flat stomach and get workout challenge results at home. You can do this as part of the full workout guide, or on it s own. Get excited for the LEAN Black Friday sale. It s going to be huge! 🔥 LEAN Black Friday sale starts Monday 22 November 🔥 Get up to 50% off supplements, protein bars, fitness equipment and the app this black friday. This is the biggest LEAN sale ever and we re so excited for you to stock up on all your home workout goodies! Worldwide shipping available. Shop here: https://www.leanwithlilly.com/ 💪 Download the Free Black Friday Strong & Shred Guide here: https://www.leanwithlilly.com 👩‍🎓 Students get 50% off the LEAN App during the Black Friday sale, here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get Abs & Waist Results 0:15 Your Abs & Waist Workout Results 0:42 LEAN Black Friday 2021 Sale 1:45 11 Line Abs & Waist Workout 11:34 You Finished Your Home Workout Get Do It To It by ACRAZE, Cherish here https://t.lickd.co/523d5c85cd3843909afdf6602669d44b License ID: EDPza4J350x Get Lose My Mind by Surf Mesa, Bipolar Sunshine here https://lickd.lnk.to/ZhcelOID!Lilly%20Sabri License ID: 5y4a9PeZGe7 Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly #workout #abs #abschallenge

#trainwithkaykay #60minpowerworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 60 min Power Workout - Pair of Weights included. Let s smash this Full Body Sesh, powerful exercises only! This Workout is split into 3 different Circuit again, since you loved the first one. You can see below. We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 2x 10 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 0:00:00 - 0:00:10 Intro 0:00:13 - 0:04:15 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ARM CIRCLES HAMMIES DEEP LUNGE DEEP LUNGE OPP. COBRA – DOWNWARD DOG WRISTS 04:18 - 0:19:09 Workout (40 sec ON fire 🔥 , 20 sec rest) ALT. SNATCHES ALT. REV. LUNGES RANGER DEAD JUMP STAGGERED RDL – UPRIGHT ROW STAGGERED RDL – UPRIGHT ROW OPP. DB SWINGS DEVIL PRESS 2X SQUAT 2X PRESSES RENEGADE ROWS BENT OVER SUMO DL THRUSTERS ALT. KNEELING HAMMER CURL GOBLET SIDE LUNGE GOBLET SIDE LUNGE OPP. MANMAKER 0:19:20 - 0:24:16 ACTIVE REST (50 | 10 ) EASY RUN IN PLACE WALK OUT ALT. OPENER DYNAMIC BRIDGE 90 | 90 SIT DOWNWARD DOG WAVES 0:24:24 - 0:38:58 CIRCUIT 2: BODYWEIGHT HIIT (30 | 10) ROLL PUNCH 3X SCICCOR 3X BOXING SWITCH STAND FLOOR TOUCH 4X CLIMBERS - PUSH-UP BACK THROWS (invisible SLAM BALL) HOOK HOOK DUCK ALT. LUNGE FRONT KICK UPPER CUT (SPEED) LEG COMMANDO - ALT. SIDE KICK FOOT SWITCH RANGER ALT. FRONT KNEE (using Hips) SIDE BALL SLAMS JUMP ROPE HIGH KNEE SKIPS BOXING RANGER 4x KNEE STRIKE 4X SHUFFLE – DROP DOWN SQUAT BURPEES TWIST JUMPS RUNNING BOXING (SPEED BOXING) BOXER RANGER SQUAT PLYO TWIST 3X JUMPING JACK – FLYING STAR LEG COMMANDO + SIDE KICK 0:39:10 - 0:44:05 ACTIVE REST: 50 | 10 GOOD MORNING TWIST SLOW WINDMILL HAMSTRING EXTEND CAT-COW ROTATION SLOW TABLE TWIST OPENER 0:44:14 - 0:59:06 CIRCUIT 3: CORE | AB FOCUS (40 | 10) CAT ACTIVATION ALT. HOLLOW HOLD SIT UP 2X PUNCHES HIGH SIDE PLANK HIGH SIDE PLANK OPP. LOW PLANK JACKS PLANK COMMANDOS LOW PLANK KNEE DRIVE REV. CRUNCHES HOLLOW RAINBOW CRUNCHES RUSSIAN TWISTS ALT. STAR FISH STRAIGHT LEG SIT UPS FROG CRUNCHES CROSS CLIMBERS PLANK BUTT KICKS SIDE PLANK ROLL IN SIDE PLANK ROLL IN OPP. 0:59:15 - 1:04:29 Cool Down (50 | 10) KNEELING ALT. SIDE REACH COBRA PIGEON PIGEON OPP. LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 10 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Join us for a quick and effective 15 minute full body stretch routine that will enhance your flexibility and mobility. Our instructor Julia will guide you through each stretch and ensure proper form, so you can get the most out of your workout. Perfect for all fitness levels. Let s get started! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

This pilates booty and abs sculpt and tone, 15 minute beginner and advanced home workout, is going to target your butt, stomach and get you burning and shaking. For these exercises, you re going to need a set of sliders, ankle weights and a pilates ball. If you don t have any equipment, be sure to check out the LEAN Black Friday sale that starts Monday 22 November! You can get up to 50% off LEAN products and the app. 🔥 LEAN Black Friday sale starts Monday 22 November 🔥 Get up to 50% off LEAN products and the app! Shop here: https://www.leanwithlilly.com/ 💪 Download the Free Black Friday Strong & Shred Guide here: https://www.leanwithlilly.com 👩‍🎓 Students get 50% off the LEAN App during the Black Friday sale, here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 💙 The Gymshark Black Friday sale starts Thursday 18 November at 7pm GMT (UK time). Get up to 70% off! Shop the sale here: https://gym.sh/Shop-Lilly-YTLive-BlackFriday 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #legsandglutes Team Everydaywarrior, Are you ready to let them Legs & Glutes burn? 30 min leg and glute workout with dumbbells waiting for your. So grab your appropriate weights (mine were 2x 12,5 kg) and let s smash it! As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:13 - 06:31 Warm Up | 45s 🔥 | 10s off SQUAT ALT. KNEE HUG KANG SQUAT HAMSTRING EXTEND WALK OUT | IN HIGH PLANK LEG LIFT GLUTE BRIDGE WALK FROG PUMPS 06:40 - 34:01 Workout: 45s 🔥 | 10s off GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE SINGLE LEG GLUTE BRIDGE OPP. FROG BRIDGES GLUTE BRIDGE WALK TEMPO FRONT RACK SQUATS GOOD MORNING ALT. REV. LUNGES CURTSY LUNGES ONE SIDE CURTSY PULSES SAME SIDE CURTSY LUNGES OPP. CURTSY PULSES STATIC SPLIT SQUATS STATIC SPLIT SQUATS OPP. GOBLET SIDE SQUAT GOBLET SIDE SQUAT OPP. GOBLET COSSACK SQUAT SUMO DL 3X PULSE SUMO SQUAT ALT. STEP OUT SUMO DL PENDULUM LUNGES ONE SIDE PENDULUM LUNGES OPP. DB SWINGS GOBLET SUMO CALF RAISE UNI. SQUATS UNI. SQUATS OPP. REV. LUNGE - TWIST REV. LUNGE - TWIST OPP. GOBLET REV. LUNGE KNEE DRIVE GOBLET REV. LUNGE KNEE DRIVE OPP. 34:23 - 36:45 | FINISHER: 30s 🔥 | 10s off FINISHER: 30 | 10 STIFF LEG STEP BACK ONE SIDE STIFF LEG STEP BACK OPP. LEG COMMANDOS SQUAT JUMPS 37:00 - 40:03 Cool Down DYNAMIC HAMSTRINGS LUNGE STRETCH OPENER RUNNER STRETCH SAME SIDE LUNGE STRETCH OPENER RUNNER STRETCH OPP. LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x 12,5 kg each * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #powerworkoutdb *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 35 Min Power Workout DB and Bodyweight. Let s smash this Full Body Sesh, combining powerful Dumbbell and bodyweight exercises! We definitely will be targeting every single muscle group of our body again. Let it burn!🔥 I am using 2x 8 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ARM CIRCLES HAMMIES ALT. LUNGE STRETCH WALK OUT - COBRA WRISTS JUMPING JACK VARIATION 04:24 - 24:25 Workout (40 sec ON fire 🔥 , 20 sec rest) DEVIL PRESS EXTENDED DEVIL PRESS THRUSTERS PULSED THRUSTER RENEGADE ROWS RENEGADE ROW - OPENER SQUAT CLEAN 2X REV. LUNGES HANG CLEAN 2X LUNGES RDL PULSED RDL DB SWINGS DB SQUAT SWINGS SINGLE LEG GLUTE BRIDGE FLOOR PRESS SINGLE LEG GLUTE BRIDGE FLOOR PRESS OPP. ALT. BENT OVER ROWS PLYO ROWS ALT. BICEP CURL ALT. HAMMER CURLS LATERAL LUNGE TOE TAP - PRESS LATERAL LUNGE TOE TAP – PRESS OPP. SUMO DL PULSED SUMO SQUAT – CALF RAISE CIRCUIT 2: 24:38 - 38:33 Bodyweight HIIT: 30 SEC | 10 4X SHUFFLE – DROP DOWN SQUAT BURPEES SPRINTER JUMP SPRINTER JUMP OPP. THRUSTERS PLANK SHOULDER TAPS LOW PLANK JACKS PULSED SQUAT - JUMPS MOUNTAIN CLIMBERS PLANK SCISSORS CRAB TOE TOUCH VARIATION PLANK COMMANDOS LEG COMMANDO – SQUAT JUMP EXTENDED RANGER ROLL BACK – GET UP JUMP SQUAT CATCHER – PUSH UP  MODIFIED SIDE BALL SLAMS SIDE PLANK HIP RAISES SIDE PLANK HIP RAISES OPP. 4X BUTT KICKS – TUCK JUMP 4X HIGH KNEES – DONKEY KICK 38:57 - 42:44 Cool Down KNEELING RISING WARRIOR WALK THE DOG PIGEON STRETCH PIGEON STRETCH OPP. COBRA LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 8 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This intense abs fat burn, 7 minute workout challenge, is going to target all layers of your abs to help you get the best results at home. These beginner and advanced women abs exercises will help you get rid of and lose belly fat and get a flat stomach. If you are a beginner, you can follow the exercise modifications to make the workout a bit easier. Get ready for the best at home abs workout, let s do this. 🔥 LEAN Black Friday sale starts today at 5pm GMT (UK time)! Worldwide shipping available 🔥 Get up to 50% off LEAN products and the app! Shop here: https://www.leanwithlilly.com/ These are the biggest savings you will get all year on the LEAN Products and App, so if you re thinking about getting the app or making your workouts at home even more intense, now is the time! 👩‍🎓 Students get 50% off the LEAN App during the Black Friday sale, here: https://www.leanwithlilly.com/student 🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Get Abs Fat Burn Results 0:35 LEAN Black Friday Sale 2:32 Intense Abs Workout 9:30 Complete Home Workout Get Death of a Bachelor by Panic! At The Disco here https://lickd.lnk.to/2Fx1VRID!Lilly%20Sabri License ID: JYalpRXv9WL Get Attention by Charlie Puth here https://lickd.lnk.to/rUFTsEID!Lilly%20Sabri License ID: dzkeRr91emw Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Get ready to sweat with this 30 minute calorie killer cardio HIIT workout! This full body workout is designed to get your heart pumping and torch calories, with high intensity movements, all without any equipment. The workout will boost your metabolism, and burn fat. Grab your water bottle, clear some space, and let s get moving! For more workouts with Demi subscribe to her Channel | @DemiMartin https://www.youtube.com/@DemiMartin ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #cardiolightweights #hiit Team Everydaywarrior, are you ready to sweat buckets with me? 😘💦 I am really excited about this New 20 MIN CARDIO Weights FULL BODY Sesh. So many new moves, new combinations - I am pretty sure you will love it as much as I did | do. To make it even more challenging for me - I added two light dumbbells (2x 2 kg). So please don t get fooled - it s definitely going to be a HIIT Sesh to get your entire body burning also WITHOUT adding those light weights. 😘 As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up ARM CIRCLES HAMMIE WALK RISING WARRIOR SHOULDERS | ELBOWS WINDMILL WRISTS COBRA - DOWNWARD DOG JUMPING JACK VARIATION 04:20 - 24:19 Workout (30 sec ON fire 🔥 , 10 sec rest) DROP DOWN SUMO JUMPING JACK JUMPING JACK VARIATION SIDE STEP BOXING GROUND AND POUND 2X PLANK SINGLE LEG HOPS LATERAL WOOD CHOPPER WEIGHTED HIGH KNEES SKATERS CRISS CROSS – 2X KNEE DRIVE OPEN JACKS SIDE STEP UPPER PUNCH SKIING LUNGE TO OH ONE SIDE LUNGE TO OH OPP. RANGER THRUSTERS WEIGHTED STOP N GO LUNGES HOLLOW - TUCK CRUNCH BEAR CRAWL RUSSIAN TWISTS 2X SHOULDER TAP – 2X TOE TOUCH CURLING MINI SIDE STEP CURLING MINI SIDE STEP OPP. ALT. REV. LUNGE – FRONT KICK CROSS BURPEE ALT. CURTSY LUNGES SIT UP PUNCHES WEIGHTED BOAT POSE KNEELING WOOD CHOPPER 4X BUTT KICK – TUCK JUMP 24:31 - 27:44 Cool Down BREATHING WARRIOR COBRA | AB STRETCH CHILD’S POSE ALT. KNEE HUG LAY DOWN BREATHE Equipment: 2x Light Dumbbells (I am using 2x 2 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

50 minute full body HIIT routine that uses weights to help you build strength at home. This high intensity workout is designed to give you a full body burn while targeting multiple muscle groups. With a variety of exercises, without repeats so that you won t get bored. Grab your dumbbells and get ready to sweat and push your limits with this killer workout! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🌱Join Our WA Community: https://chat.whatsapp.com/HZQM4nFzDR64c5smb36y9u 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Liv https://www.instagram.com/livschoenbaechler/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #powerworkoutdb *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 40 Min Power Workout DB and Bodyweight. Let s smash this Full Body Sesh, combining powerful Dumbbell and bodyweight exercises! Again, we will target our entire body with this one. Let it burn!🔥 I am using 2x 9 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *DB Power Workout: 00:00 - 00:10 Intro 00:12 - 04:18 Warm Up RISING WARRIOR SHOULDER ROLLS | ELBOWS SQUAT ALT. KNEE HUG ALT. DEEP LUNGE STRETCH ARM CIRCLES HAMMIES COBRA WRISTS JUMPING JACK VARIATION 04:24 - 22:39 Workout (40 sec ON fire 🔥 , 20 sec rest) CIRCUIT 1: WITH WEIGHTS RDL – DEADLIFT RENEGADE ROWS STAGGERED STANCE CLEAN PRESS STAGGERED STANCE CLEAN PRESS OPP. DB SWING GOBLET SIDE STEP SQUAT SINGLE LEG GLUTE BRIDGE – PRESS SINGLE LEG GLUTE BRIDGE – PRESS OPP. PULL OVER – ALT. KNEE DRIVE BRIDGE ALT. PLYO ROWS ALT. CURLS BENT OVER SWINGING ROW BENT OVER SWINGING ROW OPP. GOBLET LEG COMMANDO – KICK KNEE TAP – JUMP SINGLE ARM SWING – LUNGE SINGLE ARM SWING – LUNGE OPP. KNEELING CURL TO PRESS REV. LUNGE – ROW REV. LUNGE – ROW OPP. 1 MIN REST CIRCUIT 2: BODYWEIGHT HIIT (30 | 10) 23:34 - 46:23 RANGER – 2X HIGH JUMP 4X SHUFFLE – DROP DOWN SQUAT MILITARY PUSH UP TWISTED PUNCH TWISTED JAB 4X MOUNTAIN CLIMBER – COMMANDO WALKING JACK PUSH UP TWISTED PLYO SQUAT LATERAL HIGH KNEES HALF RANGER HIP DROP – REV. LUNGE HOLLOW TO TUCK SUMO TOUCH DOWN – HIGH JUMP LATERAL GORILLA WALK - JUMP BURPEES PUSH UP - PUPPY DIP ALT. HEEL TAP THRUSTERS SPEED ROPE CLIMB 3X PULSE - SQUAT PLANK TUCK – 2X KNEE ELBOW BIG CLIMBER HOPS PLANK ALT. BUTT KICK REV. PLANK KICKS PULLING STEP BUTT KICKS 2X JUMPING JACKS – ALT. SIDE KICK EXTENDED RANGER BOXING V-STEP – 2X HOP BOXING JACK VARIATION RUNNING PUNCHES CRISS CROSS – DROP DOWN SQUAT KNEELING WOOD CHOPPER SUPPORTED SCISSORS BOAT HOLD SQUAT CATCHER – PUSH UP 4X HIGH KNEES – DONKEY KICK 47:00 - 49:21 Cool Down COOL DOWN: ALT. NECK STRETCH ALT. LYING KNEE HUG - ROTATE LAY DOWN BREATHE Equipment: 2x Dumbbells (I am using 2x 9 kg for your reference) * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Lemon - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.