Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Let’s get our heart rate up and do some cardio! Be happy because no jumping! Grab a kettlebell or a heavy dumbbell for this class. Get the equipment at Target: https://bit.ly/3taUsGz This is a total body cardio workout including a 3 min warmup + 22 minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

HARDBODY LIFTING EQUIPMENT ► Hardbody Store ► https://products.hardbody.store/ HUGE SUPPLEMENTS (CODE “HARDBODY” TO SUPPORT ME) ► Huge Store ► https://hugesupplements.com/?aff=167 NEW ALPHALETE DROP (CODE “HARDBODY” TO SUPPORT ME) ► Alphalete Clothing ► https://alphaleteathletics.com/ YOUTUBE SHORTS CHANNEL: https://www.youtube.com/channel/UCPRAexikpezIPxk8IeH_XAw/featured ► My Instagram (@Brandonhardbody) https://www.instagram.com/brandonhardbody Hey guys, this is my full day of eating for building lean muscle tissue, hope you enjoy! #fulldayofeating #mealprep #bodybuilding #new

#trainwithkaykay #fullbodydbworkout Hey Team Everydaywarrior, I hope you are ready for a new 30 MIN Full Body DB Workout Strength Focus. Grab your Weights and let s get this entire body burning. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Equipment: 2x pairs of Dumbbells The weights I used: 2x 9 kg and 2x 6kg (for your reference). Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:11 - 04:18 Warm Up RUNNING ON PLACE OPEN TRICEP COMBO KANG SQUAT ALT. LUNGE REACH COBRA – DOWNWARD DOG CAT-COW ROTATION WRISTS JUMPING JACK VARIATION 04:20 - 32:14 Workout (40 sec ON, 15 sec off) GROUND TO OVER HEAD RUM. DL RUM. DL PULSES SPLIT STAND BENT OVER ROW SPLIT STAND BENT OVER ROW OPP. ALT. BICEP CURLS ALT. STEP OUT CROSS CLEAN DL - HIGH PULL DL - HIGH PULL OPP. REV. LUNGE ONE SIDE REV. LUNGE OPP. RENEGADE ROWS HALF RANGER – DL KNEELING ALT. SHOULDER PRESS RUSSIAN TWISTS PULL OVER – FLOOR PRESS TABLE TOP ALT. LEG DROP PLANK ALT. DB DRAG TWISTED FRONT PRESS DEVIL PRESS FOR THE NEXT EXERCISES I AM USING THE LIGHTER DB: STAGGERED STANCE DYNAMIC PUNCH STAGGERED STANCE DYNAMIC PUNCH OPP. DB SWINGS KNEELING WOOD CHOPPER STRADDLE SIT SNATCHES ALT. TWISTED PUSH PRESS GOOD MORNING COMPLEX 4X CLIMBER 4X JUMPING JACK 32:24 - 34:36 Finisher: FINISHER: 2 MIN AS MANY REPS AS POSSIBLE 180 BURPEE PLYO SURFER SQUAT 34:44 - 39:07 Cool Down NECK STRETCH NECK STRETCH OPP. DEEP LUNGE OPENER DEEP LUNGE OPENER OPP. DYNAMIC HIP STRETCH DYNAMIC SCORPION STRETCH LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Thank you for watching the video. We work very hard to get the best possible fitness routines for all of you. You can also use the routine for a short dance performance. Share your love in the comment section below. We love to hear from you. We also have offline dance workout classes in Mumbai. You can visit my instagram to know more details, mail me or comment below. Connect with me on other platforms: Instagram https://instagram.com/akshayjainofficial?igshid=v61uvomvkceh Facebook https://www.facebook.com/akshayjainofficial Akshay Jain Dance Covers and Workshops : https://youtube.com/channel/UCsCBzB4LA5yEV8eGSQ9-JKQ Email : akshayjainbusinessinq@gmail.com ❤️ subscribe to my channel ❤️ press the bell icon for regular update ❤️ keep dancing and stay fit #akshayjainchoreography #Zumbafitnessroutine #zumba #30minutescardio #fundance #cardiodance #fitnessdance #akshayjainchoreography #zumba #nonstopcardio #nonstopfitnessdance #nonstopzumba #30minmedley #35minmedley #akshayjainzumba #akshayjainfitness

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions For today’s class you’ll need some dumbbells (3-10 lbs) and a booty band for a push-up hack at the end. Ok to use bottles or soup cans in place of weights. Get my products at Target: https://bit.ly/3taUsGz This is an arm workout including a 3 min warmup + 22 minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

#trainwithkaykay #allstandingcardio 30 MIN All Standing Cardio Weights Team Everydaywarrior, today will be another super sweaty DB Cardio Sesh - first time All Standing and with light weights at the same time. Don t get fooled. 😝 I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:12 - 03:20 Warm Up ARM CIRCLES HAMMIE WALK SLOW WIND MILL ALT. LUNGE STRETCH STANDING WRISTS | FOREARMS JUMPING JACKS 03:24 - 31:11 Workout (40 sec ON, 20 sec rest) WEIGHTED HIGH KNEES LATERAL SKI HOPS 2X V STEP RUNNING ON PLACE REV. LUNGE – KNEE DRIVE ALT. SKIPPING GROUND + POUND REV. LUNGE – KNEE DRIVE OPP. INNER SWINGS FREE BUTT KICKS 2X STEP JACKS – 2X JJ LATERAL HIGH KNEES – X JACK JUMPING JACK CLEANS SHUFFLE ALT. SIDE KICK DROP DOWN SUMO JJ SIDE STEP BOXING MINI SPLIT JUMP – KICK BACK TWISTED SIDE – UPPER PUNCH 4X TWIST – ALT. REV. LUNGES STEPPING SHOULDER PRESS – BUTT KICK ALT. TWISTED KNEE DRIVE QUICK STOP JUMPING LUNGES CROSS JACKS ALT. RAINBOW CURTSY JUMP ROPE 3X MINI SCISSORS – KICK THRUSTERS ALT. SIDE LUNGES 4X HIGH KNEES – HIGH JUMP 31:20 - 35:51 Cool Down RISING WARRIOR DEEP LUNGE STRETCH DEEP LUNGE STRETCH OPP. SCORPION SCORPION OPP. CHILD’S POSE LAY DOWN BREATHE Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x light Dumbbells - mine are 2x 2 kg each (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Get my products at Target: https://bit.ly/3taUsGz In today’s class, you’ll need some heavy dumbbells or a kettlebell. Or totally ok to do without! This is a leg workout including a 3 min warmup + 22 minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

#trainwithkaykay #lowimpact with Warm Up & Cool Down Hey Team #everydaywarrior, a new 20 MIN Low Impact - No Break Workout - are you ready?🔥💦 As always, make this workout your own. I know that many of you were sick lately and are ready to start slowly again. I think this workout is perfect for starting again if you feel ready. When I was filming this Video I was not feeling 💯. We don t jump, there s less impact to our joints etc., but make sure to slow down if you need to. For those who are FIT as always: CRUSH it, make it the most intense as you can do and enjoy. Grab your mat and let s start this Sunday right! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Intense Low Impact: 00:00 - 00:12 Intro 00:14 - 03:15 Warm Up ALT. DIAGONAL SWINGS REACHING COSSACK HAMMIE WALK DOWNWARD DOG – COBRA CAT-COW WRISTS 03:24 - 20:09 Workout (40 sec ON fire 🔥 , 20 sec active rest) WALK OUT PUSH UP SPLIT SQUAT HEEL TAP SPLIT SQUAT HEEL TAP OPP. ALT. GLUTE BRIDGE HOLD SINGLE BRIDGE EXTEND VARIATION SINGLE BRIDGE EXTEND VARIATION OPP. SINGLE LEG BRIDGE CYCLING SINGLE LEG BRIDGE CYCLING OPP. LOW PLANK ALT. KNEE TAP HOLLOW - SRADDLE CRUNCH HALF KNEELING CRUNCH – LEG LIFT HALF KNEELING CRUNCH – LEG LIFT OPP. BEAR SHOULDER TAP CRUNCH HOLD LEG RAISE TOE TOUCH - ELBOW CRUNCH TOE TOUCH ELBOW CRUNCH OPP. PRONE PULL – LATERAL REACH 20:18 - 21:37 Cool Down 1 MIN LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Get my products at Target: https://bit.ly/3taUsGz For today’s class, you’ll need a foam roller and yoga mat! If you’ve got a towel or yoga strap, bring that too. We’ll release your tension and end in the splits! Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

#trainwithkaykay #tabata Hey Team #everydaywarrior, let s crush a new fun and intense 16 MIN TABATA Workout. We don t need much time to get a nice Full Body Burn, uh yes! 🔥 Short but intense! Fun Tabata Music by @Tabata Songs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Tabata Workout: 00:00 - 00:10 Intro 00:12 - 03:16 Warm Up: RUNNING BACK AND FORTH ARM CIRCLES JUMPING JACKS SQUAT SIDE BEND WALK OUT ROWS | WALK IN WRISTS Timer: 20 sec ON 🔥, 10 sec off: 03:22 - 07:22 TABATA 1: LOSE YOURSELF SPEED MINI SKATER PULSED JUMPING LUNGES OPEN JACKS SQUAT JACKS PULSED THRUSTER 2X LOW PLANK JACK - DONKEY KICK BIG CLIMBERS REV. TABLE JACKS 07:23 - 11:22 TABATA 2: FAST CAR 4X LATERAL SPLIT JUMP STEP IN | OUT PUNCHES BROAD JUMP 180 BEAR HOP – 2X PLANK JACK BEAR SHOULDER TAPS SINGLE LEG BURPEES SINGLE LEG BURPEES OPP. TRIPPLE CLIMBERS 11:23 - 15:23 TABATA 3: DYNAMITE 4X UPPER PUNCH – RANGER ALT. PLANK HOLD HIGH JUMP – HEEL TAP DIP 2X BOXING SPEED TRAVEL TOUCH SMALL SCISSORS PLYO HOP – SUMO BIG SCISSORS 15:26 - 19:24 TABATA 4: SURVIVOR TOUCH N GO SUMO – V-STEP 180 BURPEE PLYO KNEE DRIVE – SIDE LUNGE PLYO KNEE DRIVE – SIDE LUNGE OPP PUNCH DOWN – CROSS JUMP PUNCH DOWN – CROSS JUMP OPP. WIDE SKATERS 19:43 - 21:30 Finisher: AB FINISHER: 4X UPPER CUT – 4X SHOULDER TAPS SINGLE LEG BURPEE – 3X SKATER 4X HIGH KNEES – HOLLOW 21:35 - 25:00 Cool Down Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Get ready to sweat and burn fat with this intense full body HIIT workout inspired by the high-energy martial arts-style of Body Combat, with a mix of boxing and kickboxing. Perfect for those who want to challenge their fitness level in a fun way! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Meghan https://www.instagram.com/move.with.meg_/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Get ready to feel the burn with this 10 minute intense ab workout! Designed to target your core and tone your abdominals, this workout packs a punch in just 10 short minutes. With a combination of high-intensity exercises, you ll be feeling the burn and seeing results in no time. Whether you re a beginner or an experienced, this workout is suitable for all levels and can be easily modified to suit your needs. So grab a mat, and get ready to blast those abs! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/pages/shop 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Julia https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Introducing the LEAN with Lilly app. The one and only fitness and health app that you could possibly need. This is a shredded abs home workout and is the LEAN app launch party. Everything you need to help you achieve your goals, workout programs, guides and follow along workout classes from home. Want to lose fat? Want to get abs? Want to grow a booty? This app has personalised home workout guides to help you achieve you dream physique and support your mental health and wellness. If you’re unsure of what to eat, we’ve got you. The LEAN app makes you a personalised meal plan to help you achieve your goals AND enjoy food. You do not have to cut out carbs to get results. A Physiotherapy section to ease any back and muscle pain you may have. A nutrition section to teach you why you shouldn’t be cutting out carbs, a how to section to teach you correct form to activate your core, a journal to help you track your best home workout results and so much more. Get ready for the LEAN App. 🔥 LEAN App Launches TODAY at 6pm BST (UK time) 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more to come. Available on iOS and Android worldwide. Launch times around the world: 6pm BST / 1pm EDT / 10am PDT / 3pm CEST / 11pm AEST Download the LEAN App for free here: https://www.leanwithlilly.com/ 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Burn arm, upper body and shoulder fat in 7 days, with this 6 minute at home workout challenge. These arms and shoulder exercises will help you get slim, toned arms and lose bingo wings fat from home. For the best arms workout results, do this with my fat loss workouts and good nutrition. You can do this arms workout on it s own, or together with the full 7 Day Upper Body Challenge. 🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Burn Arm Fat Home Workout Introduction 0:14 7 Day LEAN Upper Body Challenge 0:45 Your Arm Workout Results 1:00 Lose Arm Fat Home Workout 7:04 You Made It Get Holiday by KSI here https://t.lickd.co/346P1RqVmpD License ID: Lk178MJLBW2 Get I Like That by Bazzi here https://t.lickd.co/OpZ1e8BaZ86 License ID: 0nXl6rR5lQG Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This is a 5 minute daily full body stretch routine, that you can do at home, no equipment. I m joined with Nona Bayat, to take you through her morning mobility routine to feel energized, increase flexibility, release muscle tightness and stiffness and get rid of muscle pain. Whether you re a beginner or advanced, this is the best morning stretch for you to start your day feeling great and ready to workout. 💙 Check out our Gymshark Outfits here: https://gym.sh/Shop-LillySabri-YT 🤍 Subscribe to Nona Bayat s YouTube Channel: https://www.youtube.com/channel/UCZIwWEiG0_2df8ri_MdiWpg 🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 Morning Mobility Routine Introduction 0:17 Nona Bayat 0:58 Daily Full Body Stretch Routine 6:01 Enjoy Your Day Get Sunday Best by Surfaces here https://lickd.lnk.to/QGlAki License ID: pZbeE1MJe7W Get Star by Bazzi here https://lickd.lnk.to/YxBwqn License ID: EvGqpPzLqZ9 Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #intensecardio *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 25 MIN Intense Cardio Sesh?🔥💦 Burn Calories, get your heart all pumping, improve your endurance and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body. ❤️ We will do 30 sec of an active rest of your choice after each exercise.🤗 Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Intense Cardio Workout: 00:00 - 00:10 Intro 00:14 - 04:16 Warm Up ARM CIRCLE TABLE ALT. TOUCH DOWN WARRIOR BUTT KICKS TWISTED PUNCHES ALT. LUNGE OPENER STANDING WRISTS SLOW WIND MILL JUMPING JACK VARIATION 04:20 - 27:28 Workout (30 sec ON fire 🔥 , 30 sec active rest) ALT. BOXING JACKS PRISONER SUMO SQUAT – JUMPS BOXING STAR JACKS LATERAL LUNGE JUMPS LATERAL LUNGE JUMPS OPP. WALK OUT – BEAR HOP PLANK JACKS CROSS CLIMBERS CRAB TOE TOUCH ONE SIDE CRAB TOE TOUCH OPP. ALT. HIGH KNEE – SIDE STEP ALT. SIDE LUNGE – KNEE DRIVE MINI SCISSOR – FLOOR TAP LATERAL HIGH KNEES – 2 HEEL TAP CROSS - HEEL TAP JUMPS 3 POINT PIKE JUMPS SIDE PLANK CRUNCH REACH SIDE PLANK CRUNCH REACH OPP. PLANK – ALT. SPRINTER LEG COMMANDO 2X PUNCHES – RANGER KICK THROUGH PLYO DRUM LUNGE COMBO 27:33 - 29:40 FINISHER: SQUAT PULSE – SQUAT JUMP (30 SEC) PUNCHING JACKS (30 SEC) BURPEES (1 MIN) 29:53 - 34:24 Cool Down RISING WARRIOR ALT. SIDE BEND DOWNWARD DOG – COBRA CAT-COW DYNAMIC HIP OPENER DYNAMIC REV. TABLE LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is the best lower abs, 6 minute home workout. Get results in 2 weeks or 14 days quick from home and learn how to get abs. These intense lower abs exercises will help you lose stubborn belly fat for a flat stomach and belly. Remember to lose weight, you want to be doing this with good nutrition and my fat burn exercises. Let s do this. 🤑 Students! Get 50% off the LEAN App! Get your discounts here: https://www.leanwithlilly.com/student 🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout programs, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-LillySabri-YT 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. 0:00 The Best Lower Abs Workout 0:08 Your Abs Workout Results 0:45 Get Results & Student Discount 1:57 Lower Abs Home Workout 8:00 You Made It Get My House by Jodie Harsh here https://lickd.lnk.to/MYyUXYID!Lilly%20Sabri License ID: ym0azPDV5e3 Get SWEAT by EVAN GIIA here https://t.lickd.co/76582f44e9864c52bab214f0c7236503 License ID: neAEzGkm2MW Get this and other songs for your next YouTube video at https://lickd.co/r/lillysabri #abs #absworkout #abschallenge #workout Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #lowerintensity *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready for a 20 MIN Lower Intensity Workout? ❤️ This was my actual first workout post covid. It s an easy steady cardio sesh - you could also push some more if you like. But I really took it slow and easy. Have fun! Make sure to make this Workout your own - as always. Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when! Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Lower Intensity Workout: 00:00 - 00:10 Intro 00:14 - 04:16 Warm Up ARM CIRCLES SIDE STEP SHOULDER CARS ALT. LEG CIRCLES SQUAT ALT. SIDE BEND KANG SQUAT STANDING WRISTS 03:18 - 22:08 Workout (40 sec ON , 20 sec active rest) WALK OUT PLANK TOE TOUCHES ROLL BACK ALT. STAND UP ALT. SIDE LUNGE KNEE DRIVE EASY CROSS PUNCHES ALT. DOWN DOG CLIMBER PULSED SQUAT – ALT. HEEL TAP PRISONER LEG COMMANDO ALT. CURTSY LUNGES RENEGADE ROWS SPRINTER SPLIT SQUATSH SPRINTER SPLIT SQUATS OPP. PUSH UP – ALT. KNEE DRIVE LOW PLANK – DOWNWARD DOG CRAB TOE TOUCH SQUAT PULSE – CALF RAISE SINGLE LEG SCALE – KICK SINGLE LEG SCALE – KICK OPP. ALT. TOUCH DOWN 22:16 - 25:40 Cool Down RISING WARRIOR FOLD FORWARD CHILD’S POSE – COBRA BOOK OPENER LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This is a toned thighs weights vs pilates, 15 minute at home workout. These inner and outer thighs exercises will help you get slim and lean thighs from home. Be sure to watch the live to find out when the new LEAN Protein Bars are launching! 💙 My Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT 🔥 The new LEAN Protein Bars in White Chocolate Raspberry and Chocolate Peanut Butter are launching soon! Tune in to find out when. 🤑 Students! Get 25% off the LEAN App and 25% off all products! Get your discounts here: https://www.leanwithlilly.com/student 🔥 Get the LEAN App 🔥 Personalised meal plans, personalised workout guides, a habit tracker, a journal, a recipe library and so much more. Get the LEAN App here: https://www.leanwithlilly.com/ 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

#trainwithkaykay #standingabsworkout Team Everydaywarrior, today will be another super sweaty 30 MIN Standing Abs Workout with light Weights. It s definitely an intense Cardio sesh while targeting our ABS | Core and also our arms because of lots of boxing style moves. Don t get fooled. 😝 I am using 2x 2kg for your reference. You can also use Bottles or No weights and it yet will be efficient. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:12 - 03:15 Warm Up SWINGS ALT. SIDE BEND STANDING CAT-COW ARM CIRCLES JUMPING JACKS ALT. KNEE HUG 03:22 - 28:15 Workout (40 sec ON 🔥, 10 sec rest) TWISTED PUNCHES TWISTED UPPER PUNCHES ALT. KNEE DRIVE BOXING LOW KICK BLOCK ALT. KICK UPPER BOXING OH MUD WALK LATERAL WOOD CHOPPER RAISE AND ROTATE ONE SIDE RAISE AND ROTATE OPP. CROSS CLEAN ONE SIDE CROSS CLEAN OPP. DRAW AN EIGHT WOOD CHOPPER STANDING RUSSIAN TWISTS UPPER CUT STAND UP PADDLING (SUP) ALT. PUNCHES 4X TWIST PUNCH STANDING WIND MILL STANDING WIND MILL OPP. REV. WOOD CHOPPER ALT. SIDE BEND DIAGONAL KNEE STRIKE DIAGONAL KNEE STRIKE OPP. BOXING COMBO - 2X SIDE 2X UP SQUAT ALT. KICK WEIGHTED BUTT KICKS ALT. HALOS ALT. DIAGONAL KNEE STRIKE WEIGHTED HIGH KNEES 28:24 - 30:26 Cool Down ALT. SIDE BEND (30 SEC) LAY DOWN AND BREATHE (1 MIN) Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 Equipment: 2x light Dumbbells - mine are 2x 2 kg each (I recommend Hexagon Dumbbells) * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv & Artlist: https://bit.ly/37Y4Z0Y Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.