This is an upper body and abs sculpt and tone, 30 minute at home workout. These arms, shoulders and belly exercises will help show you how to get toned lean arms and a flat stomach from home. Join the workout live, all you need is a set of dumbbells and a resistance band and let s do this. 💙 Shop my Gymshark Outfits: https://gym.sh/Shop-LillySabri-YT ♥️ Get my Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 🔥 Get your Free Home Workout programs here: https://www.leanwithlilly.com 🤍 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

12 min abs tabata #trainwithkaykay #abstabata Hey Team #everydaywarrior, let s crush a FUN and intense 12 MIN ABS TABATA. It s acually my first AB Workout with Tabata Timer and Music. Let s have fun while our Core | Abs are burning. Short but intense! Fun Tabata Music by @TabataSongs Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with us! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *ABS Tabata Workout: 00:00 - 00:10 Intro 00:12 - 12:25 Workout (20 sec ON fire 🔥 , 10 sec off) Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Full body all standing HIIT workout that will get your heart rate going and put your muscles to the test. With no repeats and minimal rest between exercises, you can expect a full 20 minutes of challenging movements. No equipment necessary – just you, your full commitment, and some serious sweat! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/ 💙Follow today s trainer | Josune: https://www.instagram.com/josune____/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #intensecardioworkout Hey Team #everydaywarrior, are you ready to smash a new 20 MIN Cardio Workout?🔥💦 Burn Calories, get your heart all pumping and become fitter while having fun! *Warm Up & Cool Down on top Guess who s joining us again? @Lenaajoy (Feel free to follow her for some modifications). This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body. ❤️ Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Intense Cardio: 00:00 - 00:12 Intro 00:19 - 04:24 Warm Up 04:27 - 22:25 Workout (30 sec ON fire 🔥 , 10 sec active rest) 22:35 - 24:44 2 MIN Finisher (as many reps as possible) 25:06 - 28:38 Cool Down Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

A daily intense ab workout from home that will have you feeling the burn! With no equipment, you can knock out some abs any time and anywhere. Best of all - it only takes 10 minutes. ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/ 💙Follow today s trainer | Julia: https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #chestshouldersdumbbells Hey Team Everydaywarrior - 20 min chest shoulders dumbbells workout - let s go! Neither Men nor us women should skip the Chest as a Muscle group to train (and those who are following my workouts, do so, because we alwayas include the chest with all the push-ups etc.). And some of you wished for a Chest Focused Workout on top. So there you go. To be OVERALL fit, we need to train the entore body. So, ladies: don t be afraid of training with weights or focusing also our chest. You won t look bulky from it. You only will gain STRENGTH - mentally and physically. As always, focus on yourself - make every single workout your own challenge. There are always ways to modify, such as slowing down, resting more, no jumping switching or dropping your weights for example. Equipment: * 2x Dumbbells - mine are 2x 9 and 2x 6 kg each for your reference (I recommend Hexagon Dumbbells) * a mat is recommended Let s do this. Win your day and earn your sweatiest smiles! 🤗💦 w o r k o u t - d e t a i l s: 00:00 - 00:08 Intro 00:10 - 04:16 Warm Up 04:22 - 24:14 Workout (40 sec ON, 15 sec off - 2 sets of each exercise) 24:34 - 28:34 Finisher (8x 20 sec ON | 10 sec off) @TabataSongs 28:43 - 33:11 Cool Down Remember: we all are different, so are our levels of fitness. Make every single workout YOUR own. Also make sure to maintain a proper form while exercising. Feel free to rest some more when you need to. 🙏🏼 ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv *Personal Online Coaching coming soon: better. https://instagram.com/better.by.kd?utm_medium=copy_link Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

#trainwithkaykay #boxingcardio *Warm Up & Cool Down on top Hey Team #everydaywarrior, new 30 MIN BOXING CARDIO - are you ready?🔥💦 Burn Calories, get your heart all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while including some Boxing Style Cardio moves. ❤️ We will be powering 40 sec and will have 20 sec of an active rest of your choice after each exercise.🤗 But at one point, I did use the rest as an actual REST. 😂 Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Boxing Cardio: 00:00 - 00:10 Intro 00:14 - 04:18 Warm Up 04:20 - 33:10 Workout (40 sec ON fire 🔥 , 20 sec active rest) 33:20 - 37:51 Cool Down Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com 💪🏼 own online coaching coming soon: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Burn 500 calories in just 30 minutes! This HIIT workout is designed to burn fat, get that cardio in, and maximize calorie burn with no equipment or repeats. With this workout, there s no excuse not to squeeze in that fast and effective full body-burn! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ For more workouts with Oliver subscribe to his Channel | @OliverSjostrom https://www.youtube.com/c/OliverSjostrom Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/ 💙Follow today s trainer | Josune: https://www.instagram.com/josune____/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #gluteworkout Hey Team #everydaywarrior, are you ready for a 15 Min Glute Workout? Glute Pump guaranteed 🔥. Guess who s joining us again? @Lenaajoy (Feel free to follow her for some modifications). This Workout targets out glutes but also involves our legs for sure.❤️ Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Glute Workout: 00:00 - 00:12 Intro 00:16 - 12:56 Workout (30 sec ON fire 🔥 , 10 sec rest) 13:04 - 15:57 Cool Down Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 Our Online Coaching: https://better.fitnesskaykay.com/ 💪🏼 6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

This full body dumbbell workout is designed to help you build strength and sculpt your muscles, all you need is a dumbbell. Plus, this workout targets and will help sculpt all your major muscle groups for a well-rounded routine. You only need one dumbbell for this workout, so grab it and let s get after it! Julia was using a 5KG dumbbell for this workout ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/ 💙Follow today s trainer | Julia: https://www.instagram.com/julia__kareush/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #intenselowimpact *Warm Up & Cool Down on top Hey Team #everydaywarrior, a new 30 MIN Intense Low Impact Workout - are you ready?🔥💦 As always, make this workout your own. I know that many of you wer sick lately and are ready to start slowly again. I think this workout is perfect for starting again if you feel ready. We don t jump, there s less impact to our joints etc., but make sure to slow down if you need to. For those who are FIT as always: CRUSH it, make it the most intense as you can do and enjoy. Grab your mat and let s start this Sunday right! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Intense Low Impact: 00:00 - 00:12 Intro 00:16 - 04:19 Warm Up SUMO SQUAT ALT. HEEL LIFT SQUAT HAMMIE EXTENSION ALT. HIP LEG CIRCLES KNEE HUG ANKLE CIRCLES KNEE HUG ANKLE CIRCLE OPP. WALK OUT OPENER WRISTS 90 | 90 04:22 - 32:45 Workout (40 sec ON fire 🔥 , 10 sec rest) ALT. SIDE JACKS SWITCHING FEET SQUAT BEAR STEP IN STEP OUT SPLIT SQUAT SPRINTER SPLIT SQUAT SPRINTER OPP. ALT. STANDING KNEE DRIVE ALT. KICK COMBO – STRAIGHT LEG ALT. SINGLE LEG PUSH UP SLOW CLIMBER LOW IMPACT BURPEE LEAN BACK QUAD EXTENSION PUSH UP – COBRA ALT. PULSED REV. LUNGES ALT. BIRD DOG PRONE - DIVER NAVASANA ROLL BACK ALT. STAND UP COSSACK TRANSITION WIDE LOW PLANK HOLD BEAR SHOULDER TAPS HOLLOW LEG RAISES SIDE STEP LATERAL WOOD CHOPPER REV. PLANK KNEE DRIVE ALT. DOWN DOG CLIMBER RENEGADE ROW – LATERAL RAISE ALT. CLIMBER TWISTS TOUCH N UP REV. LUNGE – CROSS OVER HEEL TAP REV. LUNGE – CROSS OVER HEEL TAP OPP. LOW SQUAT – STEP TOUCH SINGLE LEG GLUTE BRIDGE EXTEND SINGLE LEG GLUTE BRIDGE EXTEND OPP. NARROW GLUTE BRIDGE LEG COMMANDO 33:02 - 35:04 2 Min AMRAP Finisher 1 MIN: LOW IMPACT BURPEES 1 MIN: ALT. REV. LUNGES 35:17 - 37:41 Cool Down RISING WARRIOR ALT. LYING BOOK OPENER LAY DOWN AND BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼6-Week functional Hybrid Training Guide (progression work) - Dumbbells Only: https://fitnesskaykay.com 💪🏼 own online coaching: https://bit.ly/3uygeEO All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions You’ll need a mat and dumbbells for this workout. Get the equipment at Target: https://bit.ly/3taUsGz This is a full body workout including a 3 min warmup + 22 minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit is from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

#trainwithkaykay #allstandingcardio *Warm Up & Cool Down on top Hey Team #everydaywarrior, are you ready to smash a new 40 MIN Cardio All Standing x HIIT Workout?🔥💦 Since you loved the other one a lot. Burn Calories, get your heart all pumping and have fun! This Workout is another fun and super sweaty Cardio x HIIT Session, which involves our total body while not going down on the floor this time. ❤️ We will do 30 sec of an active rest of your choice after each exercise.🤗 Make sure to make this Workout as intense as it can be for you. So get yourself ready - it s time to sweat with me! 💦 Grab your mat, sth. to drink and let s GO, team! Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: *Cardio All Standing: 00:00 - 00:10 Intro 00:14 - 04:18 Warm Up TWISTS ARM CIRCLE HAMMIE SWEEP SQUAT LEG CIRCLE ALT. LUNGE STRETCH STANDING WRISTS JUMPING JACK VARIATION 04:20 - 43:00 Workout (30 sec ON fire 🔥 , 30 sec active rest) CROSS STEP – KNEE DRIVE PULSED SQUAT – TURN IN PUNCH 2X KNEE STRIKE – 2X PUNCH 2X KNEE STRIKE – 2X PUNCH OPP. 4X HIGH KNEES 4X BUTT KICKS ALT. TWISTED BALL SMASH 2X OPEN HOP - SUMO SQUAT SIDE STEP STANDING CRUNCH SIDE STEP STANDING CRUNCH OPP. ALT. KNEE DRIVE – KICK LATERAL LUNGE JUMPS LATERAL LUNGE JUMPS OPP. OPEN JACKS 2X JJ – 2X JUMPING LUNGES 3 PAUSED HIGH KNEE ALT. REV. LUNGE – PUNCH KICK 2X JJ – 4X SCISSORS 4X BUTT KICK – 2X STOP N GO PLYO DRUM LUNGE COMBO OH HIGH KNEES A-SKIP PRISONER PULSED SUMO - SQUAT JUMP 4X TOUCH N GO – 4X HIGH KNEES PUNCHING JACKS WOOD CHOPPER ALT. PUNCH N GO – 2X PUNCH JUMPING JACK – BOXING 2X BUTT KICK – SUMO OPENER PULSED LATERAL SQUAT JUMP OPEN HIGH KNEES 2X JUMPING JACK – FLYING STAR SIDE STEP SQUAT – PUNCH SCISSORS SPRINTER 2X HOP – V-STEP LATERAL WOOD CHOPPER 4X HIGH KNEES – 2X JJ VARIATION SPEED RUN ON PLACE QUICK TOE TAP LATERAL BOUNDS ALT. SPRINTER JUMPS 2X HOP – FLYING STAR 4X BUTT KICK – TUCK JUMP 43:10 - 47:48 Cool Down | Relax ALT. SIDE BEND DEEP LUNGE DEEP LUNGE OPP. CAT-COW ROTATION CHILD’S POSE PUPPY POSE LAY DOWN BREATHE Equipment: No * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv 💪🏼 own Online Coaching App: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Today we are focusing on your abs, core, and obliques. You’ll need a mat and dumbbell (optional) for this class. Get the equipment at Target: https://bit.ly/3taUsGz This is an ab focused workout including a 3 min warmup + 22 minute complete workout. Get your POPFLEX Supersculpt Flared Leggings: https://www.popflexactive.com/products/sculpt-flare-legging-black Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

#trainwithkaykay #powerworkout *Warm Up & Cool Down on top Hey Team #everydaywarrior - new 30 min Barbell Power Workout - Full Body. You can also use a pair of Dumbbells. Long time no see: let s smash this new strong Full Body Sesh. We definitely will be targeting every single muscle group of our body. Let it burn!🔥 I am using 1x 25 kg for your reference. Win your day - no matter when!💥 Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (less weight, dropping the weights, slowing down, no jumping etc.) or rest some more if you need to. 🙏🏼 w o r k o u t - d e t a i l s: 00:00 - 00:10 Intro 00:12 - 04:16 Warm Up ARM CIRCLES KANG SQUAT ALT. SIDE BEND STANDING CAT-COW ALT. SLOW WIND MILL ALT. DEEP LUNGE STRETCH WALK OUT COBRA WRISTS 04:18 - 28:06 Workout (40 sec ON fire 🔥 , 15 sec rest) 1 ½ RUM. DL – ROW 1 ½ RUM. DL – ROW CURTSY LUNGES CURTSY LUNGES OPP. BRIDGE FLOOR PRESS BRIDGE FLOOR PRESS GLUTE BRIDGE GLUTE BRIDGE HOLD KNEELING SQUAT PRESS KNEELING SQUAT KNEELING LATERAL PLANK WALK KNEELING LATERAL PLANK WALK GOOD MORNING GOOD MORNING KNEELING BARBELL PUSH UPS BARBELL PUSH UPS SPLIT SQUAT VARIATION SPLIT SQUAT VARIATION OPP. BICEPS CURLS NARROW FLOOR PRESS SUPRIME BENT OVER ROWS BENT OVER ROWS NOSE BREAKER HIP LIFT DIAMOND PUSH UPS PLANK ALT. BARBELL TAP 28:20 - 32:17 Bodyweight HIIT Finisher (30 sec | 10 sec) HALF RANGER – DONKEY KICK V-UPS 180 SQUAT JUMPS UPPER CUT RANGER ALT. FRONT KICK ROTATING SQUAT PUNCHES 32:25 - 36:53 Cool Down ALT. QUAD STRETCH TRICEP STRETCH VARIATION CHILD’S POSE CHILD’S DYNAMIC NEEDLE STRETCH DYNAMIC SCORPION LYING SHOULDER STRETCH LAY DOWN BREATHE Equipment: 1x Barbell or 2x Dumbbells * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At 👉🏼 my daily Pre-Bed Recovery Tool = NatureCan CBD Oil: https://bit.ly/3AswlVB 10% off = kaykay ❤️ Join our official private Facebook Group for daily extra motivation & tips: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ All the Love. All the Energy. Yours KayKay 💋 D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm. You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

20 minute booty burn workout designed to tone and firm your glutes, hips and thighs using only your bodyweight. The workout includes a combination of exercises that will target your glute muscles and give you a rounder, firmer booty. No equipment is needed, so you can do it at home. Suitable for all fitness levels! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Download the FREE Glow Up Sessions plan: https://bit.ly/22glowupsessions Butt, hips, and hamstring focus. You’ll need a booty band and dumbbell for today’s class. But you can also do this with no equipment! Get the equipment at Target: https://bit.ly/3taUsGz This is a booty focused workout including a 3 min warmup + 22 minute complete workout. Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp My outfit & yoga mat are from: http://www.popflexactive.com Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Full body Tabata HIIT workout that will get your heart rate going and put your cardio to the test. With no repeats and minimal rest between exercises, you can expect a full 24 minutes of movements that will torch calories. No equipment necessary – just you, your full commitment, and some serious sweat! ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com/ Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 💙Follow us on Instagram: https://www.instagram.com/nobadaddiction/ 💙Follow today s trainer | Josune: https://www.instagram.com/josune____/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

#trainwithkaykay #strongyoga Hey Team #everydaywarrior, It s time for a powerful & strong 30 Min Yoga Workout for Strength & Flexibility. It s perfect as an active rest day. Improve your overall mobility, flexibility - and as a result your overall workout performance. Relax and recharge. ❤️ As always, focus on yourself - focus on your full range of motion and try to breathe slowly and controlled. Enjoy, team! Feel your Body! Let s do this. Win your day with some great MOVING. 😍 So worth it. d e t a i l s: 00:00 - 00:10 Intro 00:12 - 29:44 Yoga Flow - Follow Along (50 sec on | 10 sec rest) SEATED ALT. SIDE REACH DYNAMIC SHOULDER BRIDGE CAT-COW ROTATION KNEELING SCALE KNEELING SCALE OPP. DOWNWARD DOG - COBRA DOWNWARD DOG WAVES BIRD DOG ONE SIDE BIRD DOG OPP. ALT. DOWNWARD DOG CLIMBER BOAT POSE HOLD REV. HOLLOW DYNAMIC 90 | 90 ROTATION HALF KNEELING HIP OPENER HALF KNEELING HIP OPENER OPP. ALT. LUNGE STRETCH WARRIOR STRETCH WARRIOR STRETCH OPP. DYNAMIC SCALE FOLD FORWARD WALK PIGEON PIGEON OPP. DYNAMIC CHILD’S POSE ROTATION BUTTERFLY SEATED CAT-COW NECK CIRCLE ALT. DYNAMIC HAMSTRING STRETCH LAY DOWN AND BREATHE Equipment: None * a mat is recommended ❤️ Join our official private Facebook Group: Fitness__KayKay #everydaywarrior: https://bit.ly/3iRMAop 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite Pre Workout Drink: Energy Aminos Maracuja - find all my supplements: https://bit.ly/33zP0At You also would like to train in the Gym? 💪🏼 our own Online Coaching: https://better.fitnesskaykay.com/ *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music, Epidemic Sound: https://bit.ly/33tkQiv Yours KayKay xx D i s c l a i m e r: This channel is for improvement of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ We caught up with Logan Franklin while he making a guest appearance at the 2021 NPC Texas Workshop in Irving, TX. Check out what Logan has been up to as we bring you exclusive content in "Closing The Gap" series. We will be taking you through Logan s daily routine and some hardcore training content. Let us know what you would want to see in this series! #LoganFranklin #IFBBPRO #ClassicPhysique ►Follow us on Instagram DRAGON PHARMA: https://www.instagram.com/dragonpharm LOGAN FRANKLIN IG: https://www.instagram.com/logan_franklin/ DRAGON FILM CREW: https://www.instagram.com/dragonfilmcrew/ ►Like us on Facebook https://www.facebook.com/dragonpharma ►Dragon Pharma Official Website https://dragonpharmalabs.com/