Today I m putting myself through a Beyoncé total body workout! She s such a fabulous, confident QUEEN that is not only gorgeous, but also incredibly STRONG! Her routine was developed by...

I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/ In less than 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! 7 DAY AB CHALLENGE Purpose: To build and reveal your abs in 7 days! Begins: Monday May 4, 2020 Ends: Sunday May 10, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 0: Save the challenge graphic and upload it to Instagram or TikTok and let everyone know you’re doing this! Make sure to hashtag #7DayAbChallenge and tag @blogilates. Day 0: Take a before picture or video of you abs. Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week! Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days. End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayAbChallenge hashtag and tag @blogilates so other users can find the challenge! WAIST WHITTLER CARDIO PILATES 1. Jump squats 2. Hip twists 3. Plank jacks 4. Double leg lifts 5. Plank jack pikes 6. Star abs 7. Flutters We ll do each move for 45 seconds, with a 15 second break between. Let s do this!!! Download the full challenge graphic: https://www.blogilates.com/7-day-ab-challenge-2020/ Day 1 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 2 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 3 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 4 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 5 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 6 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 7 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU #abworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

When I created this move, I thought okay, no big deal just a couple minutes each side and this muffintop melting song challenge will be over. UMM. WAS I WRONG!!! I have never suffered this...

This is a hip dips workout that will show you how to build the muscles around the hips to help get rid of hip dips from home. These side butt and hips exercises how to get round, curvy hips and a round booty at home. Get ready to burn your hips with this 10 minute home workout challenge. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. About Hip Dips First up, hip dips are totally normal. I have hip dips, and I am certainly not ashamed of them, neither should you be. How obvious your hip dips appear is down to a few different things (again- please remember they are normal!) These include the anatomy of your pelvis and hips and the distribution of fat and muscle in your body. Now as we already know, we cannot spot reduce fat. We cannot choose where we loose fat from in our body. We can however loose fat as a whole by exercising and being in calorie deficit. Please bare in mind, I am a huge advocate of a healthy, non-restrictive lifestyle, which DOES not include massively restricting what you eat. In terms of exercise, as well as burning calories, we can also target specific muscle groups and joints to build muscle in that area, which will lead to sculpting and toning. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

What would happen if we did 100 squats everyday for 30 days? Well, let s find out! On June 1st, I am going to begin doing 100 squats daily, and I m gonna do it live on Instagram at https://www.inst...

Let s start the year with a fat burning HIIT Workout that targets your entire body. Be ready to get sweaty with this one! THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat 7 DAY SWEAT & TONE CHALLENGE👇🔥 Repeat this Workout Schedule for at least 4 Weeks to get the best results! Day 1 // Fat Burning HIIT Workout: https://youtu.be/AsAYoNhdLJA Day 2 // Legs & Booty Workout: https://youtu.be/Y2l8B0Ov-Y8 Day 3 // Cardio & Abs: https://youtu.be/mhvty78m17A Day 4 // Intense HIIT: https://youtu.be/p820Vc-5GcQ Day 5 // Toned Legs & Round Booty: https://youtu.be/kD6Zp9ctn_A Day 6 // Abs Workout: https://youtu.be/Dl1dUZakkZ4 Day 7 // Cardio HIIT: https://youtu.be/GhQXBCngNMk Sweat & Tone Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqr1Y4ZByAzjxAJOXuc5cW7 TIMESTAMPS ⏱ Round 1: 0:00 Rest: 10:15 Round 2: 10:50 Rest: 20:45 Round 3: 21:20 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

SQUATS, SQUATS, SQUATS! We hear a lot about how squats are a great exercise. If you wonder why, it s because there are so many benefits your body gets by performing this exercise. They train...

Welcome to the FINAL WORKOUT of the PUSH PROGRAM! This your bodyweight cardio workout, Day 22 of the PUSH program! Don t miss our NEW BOTTLES, sliders, and jump ropes! https://shop.royalchange.fi...

I want you to join me for the #7DayAbChallenge. https://www.blogilates.com/7-day-ab-challenge-2020/. In 30 minutes a day, we will be building our ab muscles, melting belly fat, and getting stronger!! Now that it s Day 4, we re going to add our tummy toning workout every day: BEAUTIFUL AB SCULPT PILATES 1. Legs up crunches 2. Alt. single leg drops 3. Roll ups 4. Alt. single leg drops 5. Eagle Crunches We ll do each move for 1 minute with a super quick break in between. Let s do this!!! Download the full challenge graphic: https://www.blogilates.com/7-day-ab-challenge-2020/ Day 1 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 2 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 3 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Day 4 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 5 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 6 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU Day 7 Waist Whittler Cardio Pilates (20 min): https://youtu.be/LzYAgCw-_B0 Beautiful Ab Sculpt (10 min): https://youtu.be/9wxVX1jn_YU #abworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Jeff Seid at 18 years old is among the physiques on show in our tribute to some of the greatest teen fitness athletes of all time. All in their teens at the time of shooting for Fit Media...

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This is an intense slimmer legs workout that will help you lose thigh fat and leg fat in 7 days. These legs and thighs fat loss exercises can be done at home, and will help show you how to get slim legs and thighs from home. Day 2 of the 7 Day Summer Shred Workout Challenge. Beginner exercises included. Click here to download your free home workout programs: https://www.leanwithlilly.com 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark 7 Day Summer Shred Workout Challenge: Day 1: https://www.youtube.com/watch?v=5viYwdGtBrw&list=PL1KBOwjK3l3fMLBudq74EMQ7MT2iVBwIL Day 2: https://www.youtube.com/watch?v=ypQfmN6trMg&list=PL1KBOwjK3l3cnCyGPkHQRjIQn0tT5ywzT Day 3: Coming 10/6/2020 Day 4: Coming 11/6/2020 Day 5: Coming 12/6/2020 Day 6: Coming 13/6/2020 Day 7: Coming 14/6/2020 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

This 30 Min Leg and Booty workout will work your entire lower body with simple (but still intense) and easy to follow along movements. Incorporate this workout into your schedule and do it regularly to get those toned legs & round glutes you deserve! If you want to increase the intensity we have some weighted options for you throughout the workout. Are you ready to get sweaty and feel the burn in your booty? 💪 THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Legs & Glutes 👉🏼 Intensity: High Intensity 👉🏼 Focus: Slim & Tone 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat (alternatives with weights) 7 DAY SWEAT & TONE CHALLENGE👇🔥 Repeat this Workout Schedule for at least 4 Weeks to get the best results! Day 1 // Fat Burning HIIT Workout: https://youtu.be/AsAYoNhdLJA Day 2 // Legs & Booty Workout: https://youtu.be/Y2l8B0Ov-Y8 Day 3 // Cardio & Abs: https://youtu.be/mhvty78m17A Day 4 // Intense HIIT: https://youtu.be/p820Vc-5GcQ Day 5 // Toned Legs & Round Booty: https://youtu.be/kD6Zp9ctn_A Day 6 // Abs Workout: https://youtu.be/Dl1dUZakkZ4 Day 7 // Cardio HIIT: https://youtu.be/GhQXBCngNMk Sweat & Tone Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqr1Y4ZByAzjxAJOXuc5cW7 Timestamps ⏱ Round 1: 0:00 Rest: 10:10 Round 2: 10:45 Rest: 20:45 Round 3: 21:20 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-day-glute-challenge-2020/ Y all, it is the PERFECT follow up to the 7 Day Ab Challenge... and it s already in your May workout calendar 💪. In less than 30 minutes a day, we will be lifting & rounding out our glutes, melting fat, and getting stronger!! 7 DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in 7 days! Begins: Monday May 11, 2020 Ends: Sunday May 17, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week! Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days. End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge! BOOTY LIFT CARDIO PILATES 1. Squat touches 2. Straight leg heel lift (R) 3. Plank to squat 4. Straight leg heel lift (L) 5. Plank squat holds 6. Single leg squat & lift (R) 7. Single leg squat & lift (L) We ll do each move for 45 seconds, with a 15 second break between. Let s do this!!! Download the full challenge graphic: https://www.blogilates.com/7-day-glute-challenge-2020/ Day 1 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 2 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 3 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 4 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min) Day 5 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min) Day 6 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min) Day 7 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min) #buttworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Get shredded abs and lose belly fat in 7 days with this 10 minute home workout. These belly fat loss and abs exercises will help show you how to get a flat stomach at home. This is part of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home. Be sure to check out the new gymshark ombre outfits that launch today! 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Click here to download your free home workout programs: https://www.leanwithlilly.com 7 Day Summer Shred Workout Challenge: Day 1: https://youtu.be/5viYwdGtBrw Day 2: https://youtu.be/ypQfmN6trMg Day 3: https://youtu.be/emrq-qkuSrU Day 4: https://youtu.be/4Kc3x1wbqNA Day 5: Coming 12/6/2020 Day 6: Coming 13/6/2020 Day 7: Coming 14/6/2020 Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Do this 30 Min Cardio HIIT Workout that s intense and will have you burning fat. You don t need any equipment to do this full body workout and you can do it from home. This workout is good to burn lots of calories and is great if you are trying to lose weight and work on both your strength and cardio. Show us what you got and push yourself! 💪 THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Full Body 👉🏼 Intensity: High Intensity 👉🏼 Focus: Fat Burn & Cardio 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat 7 DAY SWEAT & TONE CHALLENGE👇🔥 Repeat this Workout Schedule for at least 4 Weeks to get the best results! Day 1 // Fat Burning HIIT Workout: https://youtu.be/AsAYoNhdLJA Day 2 // Legs & Booty Workout: https://youtu.be/Y2l8B0Ov-Y8 Day 3 // Cardio & Abs: https://youtu.be/mhvty78m17A Day 4 // Intense HIIT: https://youtu.be/p820Vc-5GcQ Day 5 // Toned Legs & Round Booty: https://youtu.be/kD6Zp9ctn_A Day 6 // Abs Workout: https://youtu.be/Dl1dUZakkZ4 Day 7 // Cardio HIIT: https://youtu.be/GhQXBCngNMk Sweat & Tone Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqr1Y4ZByAzjxAJOXuc5cW7 TIMESTAMPS ⏱ Round 1: 0:00 Rest: 10:20 Round 2: 10:50 Rest: 20:45 Round 3: 21:20 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

Hey team #everydaywarrior, DAY 14 #HYBRIDCHALLENGE = last day. To me time was flying by so fast.🥺😭 This 15 MIN Follow Along Video is to round off the challenge. Just enjoy moving a lil bit, relax and BE PROUD OF YOURSELF! Cause I am so proud of EVERY ONE of you who accomplished this challenge. I am also so thankful for your support and that opportunity working out, sweating and having FUN together! 😍💪🏼 Thank you so much for your action and all your sweaty feedback.😜 It makes happy to see you guys enjoying pushing each other. You all are real #everydaywarriors. Don t stop now. This is just the beginning of your journey! It s for sure NOT the last challenge we did together. This was only our FIRST. WHAT ABOUT THE GIVE AWAY? If you have accomplished this 14 DAYS OF HYBRIDCHALLENGE then you have the chance to win the GIVE AWAY (150 € Special Box from Foodspring, my supplement sponsor). All you need to do UNTIL MONDAY 19th of April: go on Instagram, and send me you CHECKED SCREENSHOT of the Hybridchallenge Calendar. *Insta: @fitness__kaykay . *Follow me on Instagram and subscribe my YouTube channel. *And Let me know which one did you like the most? w o r k o u t - d e t a i l s: *15 MIN Mobility, Stretching, Recovery Workout Equipment: None * a mat is recommended 👉🏼 my supplements: foodspring, get 15 % off = kaykayFSG 👉🏼 favorite post workout protein shake: COCOS CRISP 🥥 https://www.foodspring.de/whey-protein-cocos-crisp-750g *subscribe my channel: https://bit.ly/3oCte8s *contact (business inquiries): kathrin@fyndafit.com *Instagram: https://bit.ly/3i0eKwp *music: https://www.epidemicsound.com/referral/ltayuc/ *Videocut: filmsbymarcel 🙏🏼 Yours KayKay D i s c l a i m e r: This channel is for improvment of our fitness and health.💪🏼 Make sure to check your health with a professional medic before start exercising to avoid injury or harm.You are performing the fitness exercises without supervision, so you are performing on your own risk. My advice for you is to start with the simple (alternative) exercises and make sure to feel save before performing the advanced exercises. Fitness__KayKay will not be responsible or liable for any injury or harm you sustain as a result of this video.

Join me for the #7DayGluteChallenge!!! https://www.blogilates.com/7-day-glute-challenge-2020/ Are you ready to add your booty sculpting workout to the #7DayGluteChallenge??? The moves in this video will hyper target the glute muscles for that strong, rounder booty! Don t forget, only do this workout AFTER you ve done Booty Lift Cardio Pilates (link below). The whole thing (both videos) will only take 30 minutes! 7 DAY GLUTE CHALLENGE: Purpose: To lift and round out your booty in 7 days! Begins: Monday May 11, 2020 Ends: Sunday May 17, 2020 Length: 7 days Daily commitment: 20-30 min How it works: Day 1-7: Complete the workouts listed for the day. You can even film yourself doing these and have a cool progress video that you can upload to Instagram, TikTok, or YouTube at the end of the week! Day 1-7: Make sure to drink at least 64 oz of water a day for all 7 days. Day 1-7: Make sure to reduce your intake of refined/processed carbs (bread, crackers, cereal, pastries etc.) and replace with whole vegetables and fruits for 7 days. End of Day 7: Take an after picture or video of your abs and upload the results to Instagram, TikTok, or YouTube! Make sure to include the #7DayGluteChallenge hashtag and tag @blogilates so other users can find the challenge! BEAUTIFUL BUTT PLUMP PILATES 1. Fire Hydrant 2. Fire Hydrant Kick 3. Straight Leg Circles 4. Pointed Butt Lift 5. Straight Leg Heel Pulse We ll do each move for 45 seconds, with a 15 second break between. Let s do this!!! Download the full challenge graphic: https://www.blogilates.com/7-day-glute-challenge-2020/ Day 1 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 2 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 3 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Day 4 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M Day 5 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M Day 6 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M Day 7 Booty Lift Cardio Pilates (20 min): https://youtu.be/Zq9uQyt3BG0 Beautiful Ab Sculpt (10 min): https://youtu.be/YD0MJ0eDg7M #buttworkout #pilates #poppilates #blogilates #challenge Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

This 30 Min Abs HIIT Workout is great to burn belly fat and to tone your abs. This workout is designed to help you get a flat stomach and those 11 line abs you deserve. Focus on using your core and abs to get the most out of this workout. Give it all you got! 💪 THE WORKOUT 👉🏼 Duration: 30 Min 👉🏼 Muscles: Abs 👉🏼 Intensity: Medium Intensity 👉🏼 Focus: Burn Belly Fat & 11 Line Abs 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat 7 DAY SWEAT & TONE CHALLENGE👇🔥 Repeat this Workout Schedule for at least 4 Weeks to get the best results! Day 1 // Fat Burning HIIT Workout: https://youtu.be/AsAYoNhdLJA Day 2 // Legs & Booty Workout: https://youtu.be/Y2l8B0Ov-Y8 Day 3 // Cardio & Abs: https://youtu.be/mhvty78m17A Day 4 // Intense HIIT: https://youtu.be/p820Vc-5GcQ Day 5 // Toned Legs & Round Booty: https://youtu.be/kD6Zp9ctn_A Day 6 // Abs Workout: https://youtu.be/Dl1dUZakkZ4 Day 7 // Cardio HIIT: https://youtu.be/GhQXBCngNMk Sweat & Tone Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormEqr1Y4ZByAzjxAJOXuc5cW7 TIMESTAMPS ⏱ Round 1: 0:00 Rest: 15:15 Round 2: 15:45 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobadaddiction is not liable for any injuries or damages or other claims.

This is a full body fat burn in 7 days, no jumping and knee friendly, 10 minute home workout. These full body fat loss exercises will help show you how to lose fat and lose weight at home. This is day 5 of the 7 day Summer Shred workout challenge. For best results, do this with good nutrition from home. Click here to download your free home workout programs: https://www.leanwithlilly.com 7 Day Summer Shred Workout Challenge: Day 1: https://youtu.be/5viYwdGtBrw Day 2: https://youtu.be/ypQfmN6trMg Day 3: https://youtu.be/emrq-qkuSrU Day 4: https://youtu.be/4Kc3x1wbqNA Day 5: https://youtu.be/abuyYpOO1oU Day 6: Coming 13/6/2020 Day 7: Coming 14/6/2020 💙 Gymshark Outfit: https://gym.sh/Shop-Lilly-Gymshark Get my Anti-Inflammatory & Immunity Boosting Cookbook here: https://www.leanwithlilly.com/products/the-anti-inflammatory-cook-book 💛 FOLLOW ME: Instagram: https://instagram.com/lillysabri Private Facebook Group- Lean with Lilly Guides https://www.facebook.com/groups/508730913266325/ Twitter: https://twitter.com/lillysabri Facebook: https://www.facebook.com/lilly.sabri/ 🌟 20% OFF ALL OPTIMUM NUTRITION PRODUCTS lillysabri20 on Check Out https://www.optimumnutrition.com/en-gb 🔔 DON T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Specific muscle targeted workouts. To strengthen and develop specific muscles. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly