Get ready to break a sweat and get your heart racing with this 30 Minute Full Body Pilates HIIT Workout! This fusion workout will combine Pilates-inspired movements with athletic cardio exercises for a workout that is fun, sweaty, and effective. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 https://nobadaddiction.com/workout-programs Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program 💪 The Workout: Round 1: 0:00 - 10:45 Round 2: 10:45 - 21:10 Round 3: 21:10 - 31:42 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Emily https://www.instagram.com/emiilythomas/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Sign up for your 28 Day Summer Sculpt workout calendar: http://bit.ly/28daysummersculpt Ahhh the 28 Day Summer Sculpt Program is finally here!! Today s workout puts your WHOLE body to work, no equipment necessary! Legs! Arms! Abs! Butt! Back! YES. This is going to be your Monday workout for the whole challenge, so don t forget to keep pushing yourself a little harder every time you do it! We ll start with a quick warm up and then do 10 different exercises each for one minute, with a ten second rest in between. After repeating that 2x total, we ll stretch it out and you will be DONE... for today 😉 Your moves: 1. Alternating Lunges 2. Inchworm to pushup 3. Curtsy Lunge Kick right 4. Curtsy Lunge kick left 5. Straight Leg Lift right 6. Oil riggers with butt lift right 7. Straight Leg Lift left 8. Oil Riggers with butt lift left 9. Scissor Scissor Crunch 10. Earthquake Workout starts at 2:01! TODAY S GIVEAWAY! Enter to win today s POPFLEX giveaway: https://www.instagram.com/popflex_active/ Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

In this full body cardio HIIT routine the focus is on getting your heart rate up so that you will burn lots of calories and maximize the fat burn. Keep up with the intensity and give it all you ve got to make sure you get the most out of the routine. There s no equipment needed so it can be done at home! And of course NO REPEATS. Crush the next 21 days with our epic 21 DAY CHALLENGE that will have you looking fit, toned, and feeling healthier than ever. You will be unstoppable by the end of this challenge. Check out the full schedule below! FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1 - THIS VIDEO Day 2 - https://youtu.be/jW-HDw-yzSE Day 3 - https://youtu.be/Wn3pqkOzero Day 4 - https://youtu.be/ZRzYpihZr3k Day 5 - Check Schedule 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg 💪 The Workout: Round 1: 0:00 Rest: 10:25 Round 2: 10:55 Rest: 20:55 Round 3: 21:25 ⚡️SIGN UP FOR NOBADADDICTION ON DEMAND HERE: https://nobadaddiction.com 🛍Shop Activewear: https://nobadaddiction.com/store 💪Become a Nobadaddiction Trainer: https://nobadaddiction.com/become-a-trainer 📧Business Inquiries & Collaborations: hello@nobadaddiction.com 🎵Music from Epidemic Sound, sign up for a 30-day free trial here: https://www.epidemicsound.com/referral/vvekd0 DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

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Here s a brand new warm up routine that you can use before any of your workouts in any workout program. It will only take 5 minutes and it is to get you warmed up for the real action after this! Enjoy! Share your progress, comment workout ideas, or simply share some love in the comments below! 💬 Let s get after it babes! xoxo No Bad Addiction FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Warm Up - THIS VIDEO Day 1 - https://youtu.be/kg5hXfcVm6g Day 2 - Releasing 1st Sep Cool Down - Releasing 2nd Sep 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Get the 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt How are you guys liking the 28 Day Summer Sculpt Program so far? Are you guys feeling yesterday s full body workout?! I am SO SORE. Today s workout is one of my faves...legs and butt!! Throughout today s routine, we re gonna strengthen the hips, glutes, side butt, underbutt, hamstrings, quads, inner thighs, and outer thighs! All you need is a chair for support cuz this whole workout is standing! Remember, this video is your FULL workout for the day, warm up and cool down stretches included! 10 moves. One minute each. We re gonna do the whole routine 2x through cause I know you guys can do it!! Your Legs and Butt Exercises: 1. Squat n lift right 2. Squat n lift left 3. Curtsy pulse right 4. Curtsy pulse left 5. Standing Leg Pulse right 6. Single Legged Squat left 7. Standing Hammer Curl right 8. Standing Leg Pulse left 9. Single Legged Squat right 10. Standing Hammer Curl left Workout starts at 2:00! Enter to win today s POPFLEX giveaway: https://www.instagram.com/popflex_active/ Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

It s time to activate your legs and glutes! Today we have a 30 min high-intensity leg & butt workout. These no-repeat lower body exercises will help you tone your legs and booty muscles, as well as burn calories! THE WORKOUT 👉🏼 Duration: 30 Minutes 👉🏼 Muscles: Legs & Booty 👉🏼 Focus: Shape & Tone 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Equipment & No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1 - https://youtu.be/kg5hXfcVm6g Day 2 - THIS VIDEO Day 3 - https://youtu.be/Wn3pqkOzero Day 4 - https://youtu.be/ZRzYpihZr3k Day 5 - Check Schedule 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg ⏰TIMESTAMPS Round 1: 0:00 Rest: 10:30 Round 2: 11:00 Rest: 21:00 Round 3: 21:30 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Tone thighs, glutes, obliques and more with this balance exercise. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features @...

Tone the deltoids, triceps and traps with this resistance band exercise. At-home Workout Programs @ https://gofb.info/Programs Exclusive workout videos, Workout Challenges, and site features...

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Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ Ready to work your biceps, triceps, shoulders and back?! Idk about you guys but I always see the quickest results with upper body workouts!! So I definitely want you all to let me know if you see any changes at the end of the 28 days!! Remember, this video is your FULL workout for the day, warm up and cool down stretches included! 10 moves. One minute each. We re gonna do the whole routine 2x through cause I know you guys can do it!! Your Arm and Back Exercises: Prayer pulse walnut crush Circle Pushup on Knees Lawnmower Pulls right Lawnmower Pulls left Half Cobra Pushup Swimmer Tricep Dips Reverse Plank Ups Up Up Down Down Parachuter Workout starts at 2:49! Enter to win a today s POPFLEX giveaway: https://www.instagram.com/popflex_active/ Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

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Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ I know a lot of you guys are all about reaching for flatter abs and a rounder booty (I mean, I am too sometimes) but let s forget about these physical goals for a second and just focus on having fun!! If you aim towards having a stronger mindset, the abs and booty will follow!! Are you ready for today s total warm up, workout & cool down? We re gonna do all ten moves together and then do them again to complete the 24 minute workout! Your Abs and Butt Exercises: Criss Cross Single Legged Jackknives V-Ups Dancer’s Sweep right Dancer’s Pulse right Dancer’s Kick and Tap right Dancer’s Sweep left Dancer’s Pulse left Dancer’s Kick and Tap left Double Leg Lift Crunch Workout starts at 2:14! Enter to win a today s POPFLEX giveaway: https://www.instagram.com/popflex_active/ Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

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A quick 5 min full body stretch & cool down routine. Do these stretches after every workout to prevent muscle soreness, better recovery, and improve your flexibility. Share your progress, comment workout ideas, or simply share some love in the comments below! 💬 Let s get after it babes! xoxo No Bad Addiction FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - THIS VIDEO Day 1 - https://youtu.be/kg5hXfcVm6g Day 2 - https://youtu.be/jW-HDw-yzSE 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Anouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ Happy Friday popsters!!! Just out of curiosity - how many of you printed out the Summer Sculpt workout calendar?? For me, I LOVE being able to check off each day once I finish them! Anyway, who is ready for some waist and thigh exercises?? As always, this is the ONLY workout video you ll need today. It includes a full 24 minute workout, warm up and cool down. Your Oblique and Thigh Exercises: Lying Leg Circles fwd right Lying Leg Circles bwd right Side Plank dippers right Clapper right Side Seal right Lying Leg circles fwd left Lying Leg Circles bwd left Side plank dippers left Clapper left Side Seal left Workout starts at 1:49! Enter to win a today s POPFLEX giveaway: https://www.instagram.com/popflex_active/ Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Get ready to feel those upper body muscles burn with this 30 minute HIIT workout! This routine is all about toning your arms and abs. Pick up your dumbbells and get ready for a killer upper body session. *If you don’t have any dumbbells you can use 2 heavy books, water bottles or something else to use as weights. NO EXCUSES! THE WORKOUT 👉🏼 Duration: 30 Minutes 👉🏼 Muscles: Upper Body 👉🏼 Focus: Strength & Tone 👉🏼 45 Sec Work, 15 Sec Rest 👉🏼 No Repeat Let us know what you think about this workout, share your progress, and or share some love in the comments below! 💬💙 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Day 1 - https://youtu.be/kg5hXfcVm6g Day 2 - https://youtu.be/jW-HDw-yzSE Day 3 - THIS VIDEO Day 4 - https://youtu.be/ZRzYpihZr3k Day 5,6,7... Check Schedule 21 Day Challenge Playlist: https://youtube.com/playlist?list=PL7zoYQ-ormErerY7KB5kYeqnvHzfhGnr9 Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg ⏰TIMESTAMPS Round 1: 0:00 Rest: 10:30 Round 2: 11:00 Rest: 21:00 Round 3: 21:30 FREE 21 DAY CHALLENGE SCHEDULE👇🔥 https://nobadaddiction.com/21daychallenge Warm Up - https://youtu.be/nstoms6QYRQ Cool Down - https://youtu.be/9TGBkbNxwZg Day 1 - https://youtu.be/kg5hXfcVm6g Day 2 - https://youtu.be/jW-HDw-yzSE Day 3 - THIS VIDEO Day 4 - https://youtu.be/ZRzYpihZr3k 💪 The Workout: Round 1: 0:00 - 11:01 Round 2: 11:01 - 21:32 Round 3: 21:32 - 32:07 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

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Download your 28 Day Summer Sculpt workout calendar: https://www.blogilates.com/28daysummersculpt/ Today s workout is extremely important because we will be stretching out the muscles you ve been working for the past week. I see all your comments about being sore and today we re gonna give your muscles the TLC they need with 20 stretches! PLUS, each week you do these stretches, you will get lower and lower toward a full split! You ll just need to grab a yoga strap, but if you don t have one, a towel will work! Your Stretches: Squat Folds Squat Shoulder Openers Hip stretch (R) Hip stretch (L) Straight Leg Stretch (R) IT Band Stretch (R) Side Leg Stretch (R) Straight Leg Stretch (L) IT Band Stretch (L) Side Leg Stretch (L) Quad Stretch (R) Quad Stretch (L) Double Quad Stretch Pike Half Split (R) Split (R) Half Split (L) Split (L) Butterfly Straddle Workout starts at 2:39! Enter to win a today s POPFLEX giveaway: https://www.instagram.com/popflex_active/ Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.