You re invited to enter the Enchanted Oasis, a magical place in the middle of the desert that thrives not from an underground spring, but rather from a hidden well quenched with love. This is the official wedding film for Cassey Ho Livits and Sam Livits, who got married on October 6th, 2018 at The Solomon Estate in Rancho Mirage, CA. FEATURED: Nola Empringham, Flower Girl Sir George the Magnificent, Ring Bearer Mitch Goldberg, Officiant Dmitry Tsukerman, Best Man Ann Livits, Mother of the Groom Felix Livits, Father of the Groom Jackelyn Ho, Maid of Honor Charlie Ho, Father of the Bride Bach Ho, Mother of the Bride CREDITS: Directed by: Brad Etter Video Produced By: Ashla Soter Director of Photography: Marco Bottiglieri Additional Camera: Faisal Shah Edited by: Brad Etter, Cassey Ho Music by: Epidemic Sound, https://goo.gl/Nj4ZMg VENDORS: Wedding Dresses and Maid of Honor Dress: Galia Lahav, https://www.galialahav.com/ Wedding Planner: Laurie Lund of The Events Department, http://www.eventsdepartment.com/ Location: The Solomon Estate in Rancho Mirage, CA Florals: Lovesome Blossom, https://www.lovesomeblossom.com/ Catering: Fusion Flair, https://www.fusionflair.com/ Matcha Bar: Midori Matcha, http://midorimatchatea.com/ Cake: Exquisite Desserts, http://exquisitedesserts.com/ Tent and Lighting: BRIGHT Rentals, https://bright.com/ Carousel: Christiansen Amusements, https://www.amusements.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Get slimmer & tone up with this full body TABATA JUMPING JACKS CHALLENGE! This is a great cardio option you can use for weight loss & toning in the comfort of your own home! Let s burn calories and tone up, while also increasing our stamina & endurance. Full body weight loss workout you can do at home without any equipment! - TABATA - ALL STANDING - BODYWEIGHT - NO EQUIPMENT - LOW/HIGH IMPACT MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥20 Min JUMPING JACKS CHALLENGE for Weight Loss🔥Full Body Fat Burn🔥Slim Down & Toned Up🔥KISS CARDIO🔥 #tabata #challenge #jumpingjacks jumping jacks,jumping jacks workout,weight loss,weight loss workout,jumping jack,jumping jack weight loss workout,home workout,cardio,weight loss home workout,fitness,burn fat,cardio workout,full body,full body workout,flat stomach,30 minute workout,no equipment,workout for women,burn fat workout,slim thighs workout for women,slim thick workout,weight loss exercises at home,lose weight fast,lose weight,burpeegirl,home workout for women,low impact, home workout,home exercise,workout program,inner thighs,slim inner thighs,inner thighs workout,thighs workout,inner thighs exercises,thighs exercises,slim thighs in 14 days,30 minute workout,intense workout,how to lose thigh fat,how to lose inner thigh fat,inner thigh fat,lose inner thigh fat workout,inner thigh fat loss exercises,exercises to lose inner thigh fat,lose thigh fat from home,at home thigh workout,at home thigh exercises,thighs 홈트레이닝,가정운동,운동프로그램,허벅지 안쪽,날씬한 허벅지 안쪽,허벅지 안쪽 운동,허벅지 운동,허벅지 안쪽 운동,허벅지 운동,14일만에 날씬한 허벅지,30분 운동,강렬한 운동,허벅지 살 빼는 방법 ,허벅지 안쪽살 빼는 방법,허벅지 안쪽살 빼기,허벅지 안쪽살 빼기 운동,허벅지 안쪽살빼기 운동,허벅지 안쪽살 빼는 운동,집에서 허벅지살빼기,집에서 허벅지운동,집에서 허벅지운동,허벅지 treino em casa,exercício em casa,programa de treino,coxas internas,costas finas,treino de coxas,treino de coxas,exercícios de coxas,exercícios de coxas,coxas finas em 14 dias,treino de 30 minutos,treino intenso,como perder gordura da coxa ,como perder gordura interna da coxa,gordura interna da coxa,perder gordura interna da coxa treino,exercícios para perder gordura interna da coxa,perder gordura da coxa em casa,treino de coxa em casa,exercícios de coxa em casa,coxas entrenamiento en casa,ejercicio en casa,programa de entrenamiento,muslos internos,muslos internos delgados,entrenamiento de muslos internos,entrenamiento de muslos,ejercicios de muslos internos,ejercicios de muslos,muslos delgados en 14 días,entrenamiento de 30 minutos,entrenamiento intenso,cómo perder grasa en los muslos , cómo perder grasa interna del muslo, grasa interna del muslo, ejercicios para perder grasa interna del muslo, ejercicios para perder grasa interna del muslo, ejercicios para perder grasa interna del muslo, perder grasa del muslo desde casa, entrenamiento de muslos en casa, ejercicios de muslos en casa, muslos

ESTE VIDEO ES UNA DEMONSTRACIÓN SE RECOMIENDA REALIZAR CUALQUIER ACTIVIDAD FÍSICA SIEMPRE BAJO SUPERVISIÓN DE UN PROFESIONAL Consulte a un doctor antes de comenzar cualquier programa de...

You guys have been asking for a 7 minute arm workout, so here it is!! It s got my first EVER weightless bicep exercise! You ready to feel the burn in your biceps, triceps & shoulders for the next seven minutes?! Best upper body workout ever. Each of the seven moves will be done for one minute with NO rest in between: 1. United biceps 2. Fist circles forward 3. Fist circles backward 4. Chest press aways 5. Angel arms 6. Prayer pulse 7. Palm press triceps #armworkout #pilates #poppilates #blogilates #noequipmentworkout Workout starts at 1:26! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

This rainbow quinoa salad will help you lose weight without going hungry. Glow by POPSUGAR offers content that inspires and helps our audience to “glow” by eating healthier, exercising...

Today s low impact cardio workout is a great way to burn calories and get your heart rate up while taking it easy on bad knees or sore joints. You can do this workout with no equipment or add...

My dad once said…”You have 3 choices. You can either be a doctor, a lawyer, or…a failure.” I didn’t like any of them. So I wrote in my own answer to that multiple choice question. I spent 2 days struggling to write my acceptance speech for one of the biggest achievement awards of my life. But…just a couple minutes before I stepped on stage, I ripped it up. I decided to speak from the heart. To be honored with the Digital Influencer Award in front of so many people I respect and admire – directors, actors, writers, authors, singers, and fellow creators I’ve watched for so many years – my body was shaking, my heart was racing, but my soul was flying. Choosing to follow my passion was scary. I tried to ignore it, but as the days passed on, my heart became more hollow, more fragile, and more lost. I wanted badly to make my parents happy, but I didn’t know how it would be possible if I wanted to be fulfilled too. There were times I even thought of ending it all… Eventually, my soul couldn’t take it anymore…so I took a risk…on myself, on my family, and on my future. I dropped out of Organic Chemistry, sabotaged my perfect Pre-Med record, and followed my heart to where I am today. If you grew up Asian American, you’ve probably heard this story. Maybe you ARE this story. Perhaps you’re still trying to figure out YOUR story. My parents gave me an extremely rough time growing up, but I owe it to them for igniting this INTENSE fire inside me. Their blockades taught me how to FIGHT HARD for what I wanted. We still have a lot to work through, but I love them so much for helping me become the woman I am today. Thank you Kore Asian Media for this incredible honor and for bringing together so many inspiring people in our community for a moment to stop, dress up real fancy, and celebrate! Thank you to my fellow creators for your genuine friendship and enthusiastic support. And thank you to YOU GUYS, my POPsters – you are the reason why I’m living my actual dream. THANK YOU. 2018, what a year. This is my vlog from Unforgettable Gala 2018! People featured in this video: Lauren Young, makeup artist: https://www.instagram.com/laurencrucifix/ Sam Livits, da hubs: https://www.instagram.com/samlivits/ Kevin Kwan, author of Crazy Rich Asians: https://www.instagram.com/kevinkwanbooks Philip Wang of Wong Fu Productions: https://www.youtube.com/user/WongFuProductions Jason Chen: https://www.youtube.com/user/miniachilles Jen Chae, Frmheadtotoe: https://www.youtube.com/user/frmheadtotoe/ Sam Tsui: https://www.youtube.com/user/TheSamTsui Casey Breves: https://www.youtube.com/user/CaseyBrevesMusic KRNFX: https://www.youtube.com/user/krnfxTV Debra Messing: https://www.instagram.com/therealdebramessing Jon M Chu, Director of Crazy Rich Asians: https://www.instagram.com/jonmchu/ Sir George The Magnificent: https://www.instagram.com/sirgeorgethemagnificent/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Join me for this 18 Min LOW IMPACT CARDIO WORKOUT and let s burn some calories and get a good sweat! . This is a knee friendly, low impact cardio workout you can use for calorie burn and weight loss. It s all standing, and requires absolutely no equipment! Standing Workout For Weight Loss - No Talking, No Jumping, No Equipment Easy to perform at home, without any complicated moves. Sweaty low impact cardio session you can use for calorie burn & weight loss. Low impact cardio workout that is easy on the knees. - KNEE FRIENDLY - NO SQUATS - NO LUNGES - NO JUMPING - NO REPEAT - ACHIEVABLE RESULTS - REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: LET`S GET SHREDDED: https://youtube.com/playlist?list=PLoeVbeU5LfqpSaP5sTpXsNCQNX0e7SgeL STRENGTH TRAINING with WEIGHTS https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥18 Min FAT BURNING CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO SQUATS/LUNGES🔥NO JUMPING🔥NO REPEATS🔥 #cardio #workouts #kneefriendly fat burning, high intensity, low impact home cardio workout, Low Impact 30 minute cardio workout- Beginner/intermediate, Low impact, high intensity, NO equipment - cardio workout, 30 minute fat burning home workout for beginners. Achievable, low impact results, 20 Min FAST TABATA CARDIO for Weight Loss, LOW IMPACT, KNEE FRIENDLY, NO REPEATlow impact cardio workout,low impact workout,low impact hiit workout,low impact cardio,low impact workout for beginners,low impact full body workout,low impact,low impact high intensity cardio workout,low impact burpeegirl, low impact dance workout,low impact cardio for beginners,the body project low impact, burpeegirl treino cardio de baixo impacto, treino de baixo impacto, treino hiit de baixo impacto, cardio de baixo impacto, treino de baixo impacto para iniciantes, treino de corpo inteiro de baixo impacto, baixo impacto, treino cardio de alta intensidade de baixo impacto, burpeegirl de baixo impacto, treino de dança de baixo impacto, baixo cardio de impacto para iniciantes, the body project low impact, burpeegirl 저충격 유산소 운동, 저충격 운동, 저충격 유산소 운동, 저충격 유산소 운동, 초심자를 위한 저충격 운동, 저충격 전신 운동, 저충격, 저충격 고강도 유산소 운동, 저충격 버피걸, 저충격 댄스 운동, 저충격 초보자를 위한 임팩트 카디오, 바디 프로젝트 로우 임팩트, 버피걸

Join me for this 20 minute Full Body Kettlebell Workout, and let s put our muscles to work using 1 kettlebell only! This is an all standing, weighted, full body workout that will put those...

Today we have an intense 20 Min Six Pack Abs workout that you can do anywhere and without equipment. Perfect for all fitness levels, even beginners. Combine this ab routine with our cardio HIIT workouts + good nutrition to see amazing results. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 Butt Lift Challenge | 10 Days 👇 🍑 https://nobadaddiction.com/10-day-butt-lift-challenge Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program Get Fit Program | 7 Days 👇 https://nobadaddiction.com/pages/7-day-get-fit-program Or check out all our programs and challenges👇 ❤️ https://nobadaddiction.com/workout-programs 💪 The Workout: Round 1: 0:00 - 10:45 Round 2: 10:45 - 21:25 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Maria https://www.instagram.com/mariavidafoto/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

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With this 30-minute Slim Waist and Round Butt workout the aim is to lose those love handles and get a nice hourglass shape to your body. Lose love handles and burn fat around your waist & lift your booty. Do this 3-4 times a week, and pair it with some of our intense cardio workouts and a healthy diet if you want to see fast results. Share your progress, comment workout ideas, or simply share some love in the comments below! 💬 Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 Butt Lift Challenge | 10 Days 👇 🍑 https://nobadaddiction.com/10-day-butt-lift-challenge Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program Get Fit Program | 7 Days 👇 https://nobadaddiction.com/pages/7-day-get-fit-program Or check out all our programs and challenges👇 ❤️ https://nobadaddiction.com/workout-programs 💪 The Workout: Round 1: 0:00 - 10.48 Round 2: 10:48 - 21.18 Round 3: 21:18 - 31:57 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Annouk https://www.instagram.com/annoukkkc/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

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#100AbChallenge printable: https://www.blogilates.com/100abchallenge-begins-jan-1st-you-in/ My next guest is a celeb trainer, so he s used to kicking come high profile butts...but now it s MY TURN to kick his!!! Can he do 100 rollovers?? Can I even do 100 rollovers??? Well it s the 100 Ab Challenge so I guess we re gonna find out! Subscribe to Brett s channel! https://www.youtube.com/user/bretthoebel Follow him on IG! https://www.instagram.com/bretthoebel/ Check out his apparel: https://sweatwithsoul.com/ Workout starts at 1:50! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Today Monique takes you on 60 Min Full Body HIIT Workout that will have you burning a bunch of calories. This Intense Cardio workout is good to burn lots of calories and is great if you are trying to lose weight. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. There s no need for any equipment and you can do it at home. Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/workout-programs 💪 The Workout: Warm Up: 0:00 - 5:36 Round 1: 5:36 - 16:04 Round 2: 16:04 - 26:38 Round 3: 26:38 - 37:02 Round 4: 37:02 - 47:26 Round 5: 47:26 - 57:58 Cool Down: 57:58 - 1:03:49 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Monique https://www.instagram.com/moniqueferolla/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

Visit: https://www.heatherrobertson.com This video includes a collection of my 40 favorite ab exercises. These are all great for building a strong core and sculpting out that summer six pack....

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Today s workout is specifically focused on isolating the inner thigh muscles. I want you to pay close attention to the placement of my feet, my knees, and my legs if you truly want to get the most effective inner thigh workout possible! Your form and your technique is crucial in this at home, equipment free Pilates thigh workout routine! In your full length 20 minute workout, we will be doing these 20 inner thigh exercises! 1. Plie squat 2. Heel raise plie right 3. Heel raise plie left 4. Double raise plie 5. Double raise plie pulse 6. Inner thigh flexed pulse right 7. Inner thigh pointed pulse right 8. Inner thigh circles front right 9. Inner thigh circles back right 10. Inner thigh flexed pulse left 11. Inner thigh pointed pulse left 12. Inner thigh circles front left 13. Inner thigh circles back left 14. Sideways scissors 15. Leg circles right, out 16. Leg circles right, in 17. Leg circles left, out 18. Leg circles left, in 19. Butterfly bridge 20. Butterfly bridge pulse This workout is not easy! But guess what? It s super effective, and super fun to follow along at home. You ll get stronger each time you do it. If you need to take a break, take a quick one, and come right back in. You will get STRONGER and BETTER each time you complete this inner thigh isolation workout. Good luck! Love, Cassey Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn My yoga mat is from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female workout channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique exercise format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live group exercise class that can be taken at gyms all over the world with over 4,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

This intense 30 minute workout is perfect for losing weight and building strength. It’s a full body fat burning HIIT routine that covers legs, glutes, abs, and more. There s no equipment needed so it can be done at home! Share your progress, comment on workout ideas, or simply share some love in the comments below! 💬 ❤️ Let s get after it babes! xoxo No Bad Addiction SIGN UP FOR OUR FREE WORKOUT PROGRAMS 👇 https://nobadaddiction.com/workout-programs Summer Shred Program | 14 Days 👇 🔥 https://nobadaddiction.com/14-day-summer-shred-program 💪 The Workout: Round 1: 0:00 - 10:34 Round 2: 10:34 - 19:02 Round 3: 19:02 - 27:34 🛍SHOP OUR SWIMWEAR & ACTIVEWEAR: https://nobadaddiction.com/ DON T FORGET TO FOLLOW US: Instagram @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Nora https://www.instagram.com/nora.carina13/ Disclaimer: All information provided by Nobadaddiction is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual-specific health or medical condition. You agree that the use of this information is at your own risk and Nobaddadiction is not liable for any injuries or damages or other claims.

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