Hola chicas y chicos! Hoy les traigo una rutina de cardio para todo el cuerpo que les va a hacer sudar y quemar muchas calorías. Pero más allá de eso, quiero hablarles acerca de la importancia de tener una actitud positiva y motivada en la vida. La vida es como un GPS, si tienes una meta clara y te esfuerzas cada día por llegar a ella, lo vas a lograr, ella te trazará la ruta. Pero no te rindas en el camino, mantén la disciplina y la fuerza de voluntad para seguir adelante, incluso cuando las cosas se pongan difíciles. Esta rutina de cardio es una oportunidad para hacer algo hoy que te acerque a tus objetivos, no sólo en términos de salud y estado físico, sino también en términos de fortaleza mental. Recuerda que la mente y el cuerpo están estrechamente conectados, y cuando cuidamos uno, estamos cuidando el otro. Además, es importante recordar hidratarse durante el entrenamiento, para mantener el cuerpo en un estado óptimo. Si no tienes pesas, no te preocupes, puedes usar botellas de agua, paquetes de arroz u otros objetos que te den resistencia. La clave para lograr resultados es el esfuerzo constante, la disciplina y la alimentación saludable. La pérdida de peso y el tono muscular no se logran de forma localizada, sino que dependen de un enfoque completo y equilibrado del cuerpo. Así que no esperes más, ponte en marcha y trabaja todo tu cuerpo con esta rutina de cardio. ¡Recuerda que eres capaz de lograr todo lo que te propongas, si te esfuerzas y mantienes una actitud positiva y motivada! Y recuerda también, que si te ha gustado este entrenamiento, compártelo y dale me gusta para seguir ayudando a más personas a alcanzar sus objetivos. No olviden suscribirse al canal y apoyarme Compartiendo y comentando el video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com Fausto Murillo. QUIERES HACER UNA CONTRIBUCION? https://turbosteps.com/donaciones Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49

E ai borbetes tudo bem? Vamos fazer um treino cardio hoje bem rapidinho de apenas 8 minutos que vai fazer você suar até derreter tudinho no chão? O treino de hoje vai ter apenas 3 movimentos, e você deve estar se perguntando, será que apenas 3 movimentos resolve tanto assim? Vamos ver? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

SURPRISE!! Your trainer is pregnant and ready to rock a fit pregnancy with you! Don t miss the first couple minutes of this video, I can finally reveal our big blessing! I am feeling great and have been cleared to rock like I have been! It s DAY 19 of our FOCUS program and I am so pumped for you to crush this workout with me! Today is a full body no repeats workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds. I love this format, it helps you stay focused and stay moving and you can push the intensity a bit higher! I used a dumbbell weight range from my 10 pound dumbbell to my 30 pound dumbbell and my jump rope so grab weights that work for you and let s crush it together! Grab my January ACTIVATE workout calendar HERE! https://shop.royalchange.fit/products/activate-january-2022-workout-stretch-calendar Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Welcome our new trainer Nora that takes you on a 30 Min Full Body HIIT Calorie Burner! This workout is good to burn lots of calories and is great if you are trying to lose weight. Follow along with the speed and intensity to burn up to 500 calories. It s a full-body HIIT routine that covers legs, glutes, abs, upper body, and more and is good to increase your overall strength and cardio. There s no need for any equipment and you can do it at home. *The number of calories you burn will vary from person to person but this might serve as a guideline. ⭐️ DO THIS WARM UP BEFORE: https://youtu.be/I8FjUhZ7mjA​ ⭐️ DO THIS COOL DOWN AFTER: https://youtu.be/6H8PZImld_8 Let s get after it babes! xoxo No Bad Addiction 🛍 SHOP NOBADADDICTION: https://nobadaddiction.com/ ⚡️ Sign up for our Free Workout Programs: https://nobadaddiction.com/pages/workout-programs DON T FORGET TO FOLLOW US: Instagram: @nobadaddiction https://www.instagram.com/nobadaddiction/ Today s Trainer | Nora https://www.instagram.com/nora.carina13 Youtube: Subscribe To Our Channel: https://www.youtube.com/channel/UCcaWyZrrxMaTKtVDkexK9Ow?sub=confirmation=1

Join me for this 40 Min KNEE FRIENDLY TABATA WORKOUT and let s warm up our bodies and burn calories with this apartment friendly walking workout! This is a steady state cardio workout you can use for calorie burn and weight loss! This indoor walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. - steady state - all standing - knee friendly - no jumping - no equipment I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Looking for high quality kettlebells? Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 Make sure you check out their 15 % Easter Sale! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥40 MIN TABATA WALKING WORKOUT🔥STEADY STATE CARDIO for WEIGHT LOSS🔥ALL STANDING🔥KNEE FRIENDLY🔥 #walkingworkout #steadystatecardio #stepworkout steps at home,30 min workout,5000 steps,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat workout,walking exercise,walking for belly fat loss,walking for weight loss,walking workout,walking workout for weight loss,workout at home,10000 steps workout,10000 steps at home,BurpeeGirl,burpee girl walking,steps,power walk,power walking,indoor power walk,power walking for weight loss,cardio, 1 mile, 2 miles at home

Get a great calorie burn without any complicated moves! Fast paced SIDE STEPS CARDIO WORKOUT today! Let`s get some steps in, and get a full body burn. This is a sweaty cardio workout you can use for calorie burn and weight loss. - LOW IMPACT CARDIO - KNEE FRIENDLY - FAST PACE - ALL STANDING - BODYWEIGHT - NO EQUIPMENT Check out Kettlebell Kings for a great selection of quality kettlebells: Use my affiliate links to support my channel: US: https://kettlebellkings.com?afmc=j9 Europe: http://www.kettlebellkings.eu?afmc=22 Make sure you check out their 15 % Easter Sale! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl I tracked this workout while filming it! My Stats: Amazfit 5 (walking mode): 1,81 km, 2581 steps, 263 calories (this band automatically paused for 9 min of the workout...it only tracked 28 minutes) Xiaomi Mi Band 5 (freestyle mode): 390 calories I worked through the GREY 10 SEC sections and only rested during the ACTIVE BREAKS. I post real pictures of my calorie burn for each workout on Instagram. Check them out! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More WALK & TONE WORKOUTS: https://youtube.com/playlist?list=PLoeVbeU5Lfqp9dl_Ojx_Kjirsglj9lyjL More Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ STRENGTH TRAINING with WEIGHTS: https://youtube.com/playlist?list=PLoeVbeU5LfqoD_rxCJSDSFzG3gLEdPvfB Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥SIDE STEPS CARDIO🔥LOW IMPACT CARDIO for WEIGHT LOSS🔥KNEE FRIENDLY🔥NO JUMPING🔥350 CAL🔥 #walkingworkout #fastwalking #5000steps steps at home,5000 steps,bad knees workout,fast walking,low impact workout,step workout,step workout at home,steps home workout,walk at home,walk to the beat,walk to the beat workout,walking,walking exercise,walking for belly fat loss,walking for fitness,walking for weight loss,walking workout,walking workout for weight loss,5000 steps workout,5000 steps a day,5000 steps at home,burpee girl walking,steps,tabata,tabata workout,fast steps,power walk 집에서 걷기, 5000보 걷기, 나쁜 무릎 운동, 빨리 걷기, 충격이 적은 운동, 단계 운동, 집에서 걷기 운동, 집에서 걷기 운동, 집에서 걷기, 박자에 맞춰 걷기, 박자에 맞춰 걷기 운동, 걷기, 걷기 운동, 뱃살 빼기 위해 걷기, 건강을 위해 걷기, 살 빼기 위해 걷기, 걷기 운동, 살 빼기를 위해 걷기 운동, 하루 5000보 운동, 집에서 5000보 걷기, 버피걸 걷기, 걸음걸이, 타바타, 타바타 운동, 빠른 단계, 파워 워크 自宅での歩数、5000歩、悪い膝のトレーニング、速いウォーキング、低衝撃トレーニング、ステップトレーニング、自宅でのステップトレーニング、自宅でのトレーニング、自宅でのウォーキング、ビートへのウォーキング、ビートトレーニングへのウォーキング、ウォーキング、ウォーキングエクササイズ、腹脂肪減少のためのウォーキング、フィットネスのためのウォーキング、減量のためのウォーキング、ウォーキングトレーニング、減量のためのウォーキングトレーニング、5000ステップのトレーニング、1日5000ステップ、自宅での5000ステップ、バーピーガールウォーキング、ステップ、田畑、田畑トレーニング、速いステップ、パワーウォーク pasos en casa, 5000 pasos, entrenamiento de rodillas malas, caminar rápido, entrenamiento de bajo impacto, entrenamiento de pasos, entrenamiento de pasos en casa, entrenamiento de pasos en casa, caminar en casa, caminar al ritmo, caminar al ritmo de ejercicios, caminar, ejercicio de caminar, caminar para perder grasa abdominal, caminar para estar en forma, caminar para perder peso, hacer ejercicio para caminar, hacer ejercicio para perder peso, 5000 pasos de entrenamiento, 5000 pasos al día, 5000 pasos en casa, burpee girl caminando, pasos, tabata, entrenamiento tabata, rápido pasos, caminar de poder Schritte zu Hause, 5000 Schritte, Training für schlechte Knie, schnelles Gehen, Training mit geringer Belastung, Schritttraining, Schritttraining zu Hause, Schritttraining zu Hause, zu Hause gehen, zum Takt gehen, zum Takt gehen, Training, Gehen, Gehübungen, Gehen für Bauchfettabbau, Gehen für Fitness, Gehen für Gewichtsverlust, Gehtraining, Gehtraining für Gewichtsverlust, 5000-Schritte-Training, 5000 Schritte pro Tag, 5000 Schritte zu Hause, Burpee-Mädchen-Gehen, Schritte, Tabata, Tabata-Training, schnell Schritte, Powerwalk

Macetando - Ivete Sangalo, LUDMILLA | FitDance (Coreografia) #Coreografia para vocês! Dc: @lusouzareal Elenco do vídeo: @vi.melloo @vickpirees @d_astral TikTok: https://www.tiktok.com/@fitdanc...

Welcome to workout 20 of ACTIVATE! Don t forget to subscribe to the channel to crush this challenge with me! Today is an upper body and standing abs workout so be ready to turn up the intensity! We will work for two minutes at a time per exercise and we will only complete one round of each exercise. Bring your weights out to the front or side of your mat so we can switch quick and keep moving! I know you can crush this with me! The lightest weight I used was my five pound dumbbell and I used it for standing abs. The heaviest dumbbell I used was my 20 pound dumbbell for two minutes of overhead tricep extensions so grab weights that work for you! The exercises: 1. Left Arm Supinated Curl 2. Right Arm Supinated Curl 3. Left Arm Hammer Curl 4. Right Arm Hammer Curl 5. Straight Arm twist and knee drive 6. Left Arm Standing Knee Drive 7. Right Arm Standing Knee Drive 8. Straight Arm Push Back for Triceps 9. Tricep Overhead Extensions 10. Bench Bent Arm Pull Over 11. Dips 12. Left Leg to Right Elbow 13. Right Leg to left Elbow 14. Marching Crunch from overhead Grab my January ACTIVATE workout calendar HERE! https://shop.royalchange.fit/products/activate-january-2022-workout-stretch-calendar Want a little more today? Check out my 10 Minute Arms Workout! https://youtu.be/NmytnNbbZPQ OR my 20 Minute Full Body Deep Stretch https://youtu.be/9fk7qul6n2k Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Joga pra Lua - Anitta, Dennis, Pedro Sampaio | FitDance (Coreografia) #Coreografia para vocês! Elenco do vídeo: @gustavosantosw @vickpirees @vi.melloo TikTok: https://www.tiktok.com/@fitdance...

Build the Physique to Dominate Business and Get the Girls (NEXT APP): https://nextworkoutapp.com/next-app IF you need to lose FAT FAST (30 days fat burning challenge): https://nextworkoutchallenge.com/ Instagram: https://www.instagram.com/igorvoitenko4real/ My FAVOURITE Home Gym Equipment: Doorway Pull Up Bar: https://amzn.to/34PfZMK Home Squat Rack: https://amzn.to/3wbqvcC Adjustable Dumbbells (Budget): https://amzn.to/3u5jXcM Adjustable Dumbbells (Prime): https://amzn.to/37JWhU1 Dip Bars (Budget): https://amzn.to/3Imu02n Dip Bars (Prime): https://amzn.to/3MWrumS Bench: https://amzn.to/3JmUKB4 Barbell: https://amzn.to/3ieAp55 Here is more useful pull ups videos for you guys: Get Huge Chest Growth After THIS CHALLENGE: https://youtu.be/JgB6s1EZTgM 5 MUST DO Exercises For Skinny Guys (NO EQUIPMENT): https://youtu.be/Y9hiyIo963A TIME STAMPS 0:00 Intro 0:08 Advice #1 you will never skip workout after this 1:15 Advice #2 key to insane inner motivation 3:08 Advice #3 blow up your results.

It s DAY 1 of CRUSH! Don t forget to subscribe to the channel to crush this challenge with me! Today is a legs and glutes HIIT workout so be ready to turn up the intensity! This workout consists of 11 lower body exercises for 30 seconds at a time and we will complete 3 rounds of 30 seconds per exercise before moving on to the next exercise. I used anywhere from my 10 pound dumbbells up to my 30 pound dumbbells and certain exercises I only used my glute resistance bands. I also used my bench so grab weights that work for you, your glute bands, and your bench if you have one so we can crush it together! The exercises: 1. Goblet Squats 2. Low Squat pulse 3. Band Squat Hop Outs 4. RDL 5. Alternating RDL 6. Sumo RDL to Squat 7. Bench Left Leg squat to forward Lunge 8. Bench right Leg Squat to forward Lunge 9. Squat to Kickback 10. Glute Bridge 11. Glute Bridge Pulse Grab my FEBRUARY CRUSH workout calendar HERE! https://shop.royalchange.fit/products/crush-february-2022-workout-stretch-calendar Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1