Fitness
Es posible adelgazar y aplanar el abdomen con una combinación de mis entrenamientos y una alimentación saludable. El exceso de grasa abdominal puede poner en peligro su salud, ya que aumenta el riesgo de enfermedades graves, como diabetes, derrames cerebrales, ciertos tipos de cáncer y enfermedades cardíacas. Pagar mensualmente un gimnasio no es una necesidad para tener un vientre plano, durante esta rutina haremos énfasis en la combinación de ejercicios cardiovasculares para quemar calorías y ejercicios de fuerza para estimular el tejido muscular de la zona abdominal. Realiza esta rutina unas 3 veces por semana combinándola con otros de mis entrenamientos, completando al menos, 5 días de ejercicios a la semana para obtener ese abdomen guapo y saludable que deseas. Tú puedes, baby! Fausto Murillo No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49
Join me for this CORE focused WALKING WORKOUT and let`s work on getting a slim toned waist! This walking workout will help you burn calories while toning the entire core (waistline). We`ll be performing basic, uncomplicated moves that will target the abs from a standing position. This is a moderate pace, low intensity steady state cardio session you can use for calorie burn, weight loss, and for toning the waistline! This steady state walking workout can easily replace your treadmill or other cardio machines you might be using in the gym. - moderate pace - low intensity - knee friendly - steady state cardio - all standing - no jumping - no equipment REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ More Knee Friendly Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrxwxZsrKgkZ69a447SWPZv More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu More 15 Minutes Low Impact Cardio Sessions: https://youtube.com/playlist?list=PLoeVbeU5LfqooTnJk7gtooT4drKjLQR4f D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥35 MIN WALKING WORKOUT🔥LOW IMPACT CARDIO for SLIM TONED WAIST🔥ALL STANDING🔥KNEE FRIENDLY🔥 #walkingworkout #standingabs #kneefriendly knee friendly,cardio session,all standing workout,knee friendly workout,bad knees workout,bad knees cardio workout,no jumping cardio workout,no jumping cardio workout for beginners,moderate pace walking,moderate pace cardio for weight loss,steady state cardio workout,steady state cardio for fat loss,medium intensity cardio workout,medium intensity workout,burpee girl,walking workout,walking workout for weight loss,walking workout at home,steps workout,steps 서서하는,서서하는운동,다이어트,홈트,살빼기,뱃살,복근,복부,운동,층간소음,뛰지않고,노점핑,땅끄부부,주원홈트,힙으뜸,에이핏,소미핏,지방태우기,허리,무릎,코어,옆구리,옆구리살,다리,허벅지,팔뚝,팔뚝살,엉덩이,힙업,걷기,유산소,스트레칭,타바타,복근운동,서서하는복근운동,다이어트자극,식단,근육,근력,등운동,쉬운,왕초보,집에서,소화,과식,폭식,다노,레전드,최고의,아침,종아리,저녁,전신,전신운동,10분,15분,운동할때 듣는 음악,준비운동,무릎통증,전신유산소,전신근력유산소 cardio sin saltos,cardio sin saltos para adelgazar,cardio sin saltos para eliminar grasa en abdomen,cardio sin saltos para perder peso,cardio sin saltos para perder peso rapido,cardio sin saltos para principiantes,cardio sin saltos para quemar grasa,cardio sin saltos ,cardio sin saltos, cardio sin saltos,ejercicios sin saltos,quema grasa, standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,walking workout,abs
La mejor clase para quemar calorias y ejercitar la mente. Música + Coreografía Os traigo una NUEVA clase de CARDIO SIN IMPACTO que os va a encantar. Para los que aún no saben de que se...
It s DAY 10 of our FOCUS program, welcome to your no equipment cardio workout! Be ready to turn up the intensity! We will work for 30 seconds at a time and complete 3 rounds of each exercise. The exercises are grouped together in the list below in the way I grouped them for the workout. You will see groups of 2, 3, and 4 exercises together. In these groups you will perform the exercises for 30 seconds and without resting move right into the next exercise. There will be 15 seconds of rest in between each round of the exercise group and 30-45 seconds of rest in between each group of exercises. This workout is time based, not tempo based so don t feel like you have to be able to match a beat, we re just moving together! Exercises: 1. Jumping Jack chop outs 2. Lateral slide floor taps 3. Knee Drivers 4 per side 4. Squat and 2 floating hops 5. High knees x 4 and punches x 4 6. jab-jab-cross 7. High knee clap in front 8. overhead clap and butt kick 9. Squat and Cross body punch 10. Toe Tap Punches 11. Cross Jacks 12. Toe Tap Jacks 13. Jumping Jacks 14. high knees 15. high knee 2 taps right 2 taps left 16. Knee to elbow right 17 knee to elbow left 18. 4 high knees 4 butt kicks 4 squat hops 19. Burpees Grab my December FOCUS workout calendar HERE! https://shop.royalchange.fit/products/focus-december-2021-workout-stretch-calendar Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Hola a todos! 😊 ¿Queréis reducir vuestro abdomen y conseguir una cintura de Avispa? Esta es vuestra clase! Os traigo el volumen 3 de Cintura de AVISPA. Vamos a disfrutar al ritmo de la...
Hola a todos!😊🔽 hoy os traigo una clase de ZUMBA Cumbia + Salsa que NO os podéis perder. Va a ser una pasada! La vamos a disfrutar desde el primer minuto, con canciones muy conocidas....
¿Por qué es importante entrenar los brazos? Hay tres secciones principales de los brazos, a saber, la anterior (frente), la posterior (espalda) y los hombros, y debes asegurarte de que estás entrenando las tres secciones, En el frente, encontrará el bíceps braquial (también conocido como bíceps), el músculo braquial y el músculo coracobraquial. La parte posterior del brazo contiene el tríceps braquial (o tríceps). El músculo deltoides se encuentra en la parte superior del hombro. Y la parte posterior del hombro es donde se encuentra el manguito rotador, que consta de cuatro músculos pequeños: el supraespinoso, el infraespinoso, el redondo menor y el subescapular. Cada uno de estos músculos juega su propio papel único e importante para ayudar a que nuestros brazos se muevan en todas las formas en que los usamos a lo largo del día. Cualquier movimiento de empuje, tracción, alcance o balanceo de los brazos requiere un conjunto diferente de músculos, y entrenar esos músculos puede ayudarlo a hacer todo, desde cargar una bolsa de compras y levantar a su perro hasta abrir una puerta pesada. Los músculos de su brazo también ayudan a sostener sus muñecas y codos. "Los brazos más fuertes ayudan a evitar el aumento del estrés y la presión ejercida sobre las articulaciones por las tareas diarias (como navegar en su teléfono celular o cortar verduras). Ahora que ya saben la importancia de tener unos brazos fuertes y saludables, a qué esperan para ponerse a entrenarlos? A mis guerreras, lo que les digo siempre, no teman en entrenar su tren superior, no se van a poner "como un hombre" sino todo lo contrario, guapísimas! Vamos a entrenar, babies! Okidoki?? YESS! Fausto Murillo No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49
4 MIN Abs Challenge To GET 6 Pack Abs 30 DAYS Results Download Next Workout app: https://nextworkoutapp.com/next-app My Instagram: https://www.instagram.com/igorvoitenkofitness/ Also, check out my best videos: BIG ARMS: https://www.youtube.com/watch?v=J-PMiBwe0UM LOSE BELLY FAT workout: https://www.youtube.com/watch?v=_LH3sWw7WCg Pull Up Challenge That Will Change Your Life: https://www.youtube.com/watch?v=aHoP3SPLsOs 7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM Music: NEFFEX
Gente lindaaaaa, mais uma fase do nosso canal começando, tanta coisa nova mudando na vida desse canal e da minha família. Eu e o @rafaelaismoto estamos borbulhando de tanta coisa nova e essa novidade do canal eu precisava contas para vocês! Quer saber tudo? Então vem comigo! Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1
Eu e Léo fizemos o nosso primeiro ensaio juntos com Liz! Estamos aproveitando cada segundo dela ainda na barriga para registrar esses momentos e mostrar pra ela depois. Confiram como foi o...
It s DAY 12 of our FOCUS program, welcome to your no equipment full body workout! Be ready to turn up the intensity! We will work for 30 seconds at a time with 15 seconds rest and complete 3 rounds of each exercise. The exercises are grouped together in the list below in the way I grouped them for the workout. You will see groups of 3 exercises together that target the arms, abs, and legs! Grab my December FOCUS workout calendar HERE! https://shop.royalchange.fit/products/focus-december-2021-workout-stretch-calendar Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1
Em todos os anos juntos, tenho quase certeza que esse foi o presente que eu dei pra Léo que ele mais gostou! Afinal de contas é um FLIPERAMA, né? kakakakaakaka ele brincava muito quando...
Coreografia da música "Bom dia", hit do cantor Nego Jhá. Simbora fazer o passinho com a gente? Essa é estourada!!! INSCREVA-SE NO CANAL! Clique em "gostei" e compartilhe o vídeo com os...
Let s work on slimming down the waistline & thighs with this all standing 30 minute fat burning workout. We re working on toning and slimming our abs & legs today by combining low impact cardio moves with specific toning exercises that will target both the waistline and the inner and outer thighs, from a standing position. This workout is low impact, all standing, and apartment friendly! It s quiet and can be performed in small spaces. You can use this workout to burn calories and tone your muscles using absolutely no equipment! - ALL STANDING - NO JUMPING - NO EQUIPMENT - APARTMENT FRIENDLY - FUNCTIONAL MOVEMENT - MOBILITY - BALANCE - STRENGTH MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to BURPEEGIRL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS: https://www.youtube.com/channel/UCuIdeavFLcp9D91KgQthqDQ INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl My Stats: Amazfit 5 (walking mode):1,59 km, 2280 steps, 291 calories Xiaomi Mi Band 5 (freestyle mode) 326 calories I post real pictures of my calorie burn for each workout on Instagram. Check them out! I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: Standing Abs: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Burn & Tone: https://youtube.com/playlist?list=PLoeVbeU5Lfqp8x7eNf0ibkN_KfEBdjUqf More Indoor Running Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq-bPHgqeDTOsBcrQrg9htA More Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥30 Min FAT BURNING WORKOUT🔥SLIM WAIST & THIGHS🔥ALL STANDING🔥NO JUMPING🔥NO REPEAT🔥300 CAL🔥 #slimwaistline #slimthighs #lowimpacthiit
Muita gente não tá acreditando, então vim provar as roupas antigas pra vocês verem como é verdade que eu saí do número 36 e tô usando 46. E tô me sentindo super bem, tá gente? Nada...
Simbora dançar ao som de "Aquelas Coisas", hit de João Gomes? Aprendam a coreografia pra dançar junto com a gente! INSCREVA-SE NO CANAL! Clique em "gostei" e compartilhe o vídeo com os...
DO THIS Before Every Workout (5 min warm up) Download Next Workout app: https://nextworkoutapp.com/next-app My Instagram: https://www.instagram.com/igorvoitenkofitness/ Also, check out my best videos: BIG ARMS: https://www.youtube.com/watch?v=J-PMiBwe0UM LOSE BELLY FAT workout: https://www.youtube.com/watch?v=_LH3sWw7WCg Pull Up Challenge That Will Change Your Life : https://www.youtube.com/watch?v=aHoP3SPLsOs 7 push up mistakes that are killing your gains: https://www.youtube.com/watch?v=bmX0z4T0KAM Music: NEFFEX
Cómo va su inicio de año guerreros de TurboSteps? Vamos a activarnos el día de hoy con una rutina de piernas y glúteos, con todo el power! Al entrenar, los resultados no llegan de un día para otro máquinas, es un proceso que requiere de tiempo y dedicación. Para obtener resultados óptimos, se debe trabajar de manera constante y ser paciente. Se debe seguir una dieta saludable y descansar adecuadamente. También es importante tener una mentalidad positiva, mantenerse motivado y realizar un seguimiento de los progresos para ver los avances de su entrenamiento. Los primeros cambios que podemos notar al adoptar este estilo de vida, son los de nuestra mente, nuestro estado de ánimo, nuestra motivación, nuestra resistencia y nuestra determinación. La disciplina, la constancia y el compromiso son claves para el éxito. También notaremos una mejor salud mental, menos estrés y mayor energía. Finalmente, veremos los resultados en nuestro cuerpo, como una mejor forma física, una mejor figura y una mejor apariencia. En vista de ello, enfócate siempre en tu salud mental y espiritual, confía en el proceso y mantente firme, con disciplina y tezón, porque tú no te rindes, tú eres una máquina y este año podrás con todo, alcanzarás tus objetivos y cumplirás tus metas, baby! Vamos a entrenar, vamos a sonreír! OKIDOKI? YESS!! Fausto Murillo. No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49
Quem me acompanha há muitos anos, conhece a minha vó: dona Mimira. Ela mora em Alagoinhas, no interior da Bahia, e eu tirei um dia pra ir lá ver ela (com todos os cuidados e testada para...
Fizemos o exame do coração de Liz, para ver e ouvir como estão os batimentos da nossa pequenininha. No meio do exame, a médica aproveitou para mostrar ouuuutras partes da nossa menina e...
