I put together this 4 minute cool down you can use after any full body workout. Be slow and safe with all your stretching routines! This is my personal cool down. It might not be suitable for you! I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/featured MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 4 Minute Cool Down - ALL STANDING #cooldown #stretching #4minutecooldown cool down exercises after workout,cool down,cool down stretches after workout,5 minute cooldown,5 minute cooldown stretch,5 minute cooldown after workout,quick cooldown after workout,quick cooldown,quick cooldown stretch,5 min cool down,5 minute cool down,stretching,stretching exercises,stretching exercises for beginners,stretching after workout,burpee girl kiss,burpee girl cardio,burpee girl walking,burpee girl walking workout,liss,miss

#Turbofausto #Turbosteps #turbofaustomusic Stream “FAUSTO MURILLO RESILIENCIA” on your favorite platform: https://bit.ly/3w8Rq88 Subscribe to my YouTube channel here: Connect with TurboFausto on socials: Instagram: https://www.instagram.com/turbofausto Twitter: https://twitter.com/turbofausto Facebook: https://www.facebook.com/turbofausto TikTok: https://www.tiktok.com/@turbofausto

Get ABS in 4 WEEKS | 2021 Home Workout Challenge #workout #abs #challenge Follow my Home Workout Programs: http://igorvoitenko.com My Instagram: https://www.instagram.com/igorvoitenkofitness/ Chest in 4 WEEKS workout: https://www.youtube.com/watch?v=x6cpNck77co Also, check out my best videos: My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s How to lose Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0 IF you can’t do push-ups. DO THIS: https://www.youtube.com/watch?v=MdsOS1sbZCY Music: Tom Wilson - Be Myself [NCS Release]. Koven - Never Have I Felt This [NCS Release]

Welcome to your full body strength workout! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today is a full body workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 3 rounds of each circuit and each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 35 pound dumbbells so grab yours if you re ready! Grab your October Workout Calendar for STRONG [BOOST EDITION] HERE NOW! https://www.royalchange.fit/store/p188/STRONG_%5BBOOST_EDITION%5D_-_October_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell The exercises: 1. Chest Press 2. Front Squat 3. Star Crunches 4. Bent Rows 5. Reverse Lunges 6. Seated leg Raises 7. Shoulder Press 8. Single Leg Squats 9. Jackknives 10. Squat and Press 11. Lateral Lunge and Twist 12. Seated Incline twist Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Te traigo una clase BOMBAAA 💣🔥 APRENDE A BAILAR CUMBIA DE DIFERENTES PAISES y un poco de FOLCLOR de cada Pais Me acompaña... Argentina con Cuarteto - México con Cumbia y Huapango -...

Gente maravilhosaaaaa, hoje temos um treino para iniciantes novo no canal para ajudar a tornear as pernas em casa. Vamos fazer uma sequencia sem aparelho nenhum, sem peso, sem nada, apenas para você poder começar a treinar e melhorar o tonus muscular da sua pernoca! Vamos lá? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Get WIDER In 4 Weeks | Home 6 MIN Workout (shoulders and back) #workout #wider #homeworkout Follow my Home Workout Programs: http://igorvoitenko.com My Instagram: https://www.instagram.com/igorvoitenkofitness/ Chest in 4 WEEKS workout: https://www.youtube.com/watch?v=x6cpNck77co Also, check out my best videos: My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0 IF you can’t do push ups. DO THIS: https://www.youtube.com/watch?v=MdsOS1sbZCY Music: Bazanji - Fed Up pt 3

Gente maravilhosa, no vlog de hoje vamos conhecer um pouco da arquiteta que eu escolhi para fazer o quarto da diana. Eu escolhi algumas referencias e deixei na mão dela para que ela pudesse fazer o quarto mais lindo de todos para a Baby Borba Diana que está a caminho. E ai, o que vocês acham? Gostou? Me diz o que achou nos comentários! 👇 ------------------------------------------------------------------------------------------------------ Inscreva-se no canal ➡️ www.youtube.com/c/CarolBorbaOficial Conheça meus programas de TREINOS POWER EXCLUSIVOS EM CASA! http://www.treinospower.com.br 🟣 POWER HIIT: Conquiste a sua melhor forma com apenas 12 minutos por dia! 🟤 POWER GLÚTEOS: Conquiste um bumbum durinho, empinado e sem celulites em apenas 60 dias! 🟠 POWER DANCE: Transforme sua casa em uma pista de dança e emagreça se divertindo! 🟡 POWER TONUS: Ganhe massa magra e defina seu corpo em 60 dias em casa! 🟢 POWER ABS: Queime gordura abdominal e defina sua barriga em 6 semanas! 🟢 POWER COMBAT: Derreta as gordurinhas do corpo com exercicios funcionais simulando lutas POWER CARDIO: Treinos cardio de 20 minutos para emagrecer rapidamente. JUMP HIIT: o jeito mais divertido de perder peso com alunas animadas e cheias de musica em cima de um mini trampolim TODOS ESSES PROGRAMAS COMPLETOS AQUI: http://www.treinospower.com.br Me siga também nas redes sociais! 🧡 Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1

Join me for this 30 min Burn & Tone Barre Fusion Workout and let`s take slow and controlled moves from a standing position, using nothing but bodyweight exercises. This is a full body workout that will help you tone your muscles! It`s medium intensity, all standing, and low impact. This workout includes both cardio and toning exercises that target the entire body. You can use this workout to burn calories and tone your muscles without any equipment! - BALANCE - MOBILITY - COORDINATION - ALL STANDING - NO JUMPING - NO EQUIPMENT - KNEE FRIENDLY MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/videos MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl My numbers (freestyle mode): Amazfit 5: 237 calorie burn Xiaomi Mi Band 5: 251 calorie burn I`m posting real pictures of my calorie burn for each workout on Instagram. Check them out! I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Muscle Toning Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqqxVUVDr6eDIsgsBi06u9-o More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥30 Min Burn & Tone Barre Fusion🔥Full Body Cardio & Toning🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY #burnandtone #allstanding #lowimpact 근력 유산소,근력유산소,유산소,근력 유산소운동,근력 유산소 루틴,40분 근력 유산소,유산소운동,유산소 홈트레이닝,유산소 홈트,유산소운동 홈트레이닝,유산소 30분,유산소 타바타,유산소 다이어트,유산소운동 30분,유산소 운동 홈트,서서하는 유산소,서서하는 유산소 운동,서서하는 운동,서서하는 유산소운동,서서하는 전신 유산소,서서하는 전신유산소,유산소,유산소 운동,유산소 홈트,유산소 홈트레이닝,유산소 전신 홈트,유산소 전신 홈트레이닝 vetverbrandende training, low-impact cardiotraining, niet springen, allemaal staan, gewichtsverliestraining, gewichtsverliestraining thuis, lage intensiteit cardio, branden en tonen, branden en tonen training, branden en tonen burpee girl, branden en tonen buikvet, verbrand en toon volledige lichaamstraining, vetverbranding en toon training, volledige lichaamsverbranding en toon, benen vetverbranding en toon, vetverbranding en toon, verbrand vet en toon uw lichaam, verbrand calorieën en toon, verbrand vet en toon snel op, verbranden en toon entraînement de combustion des graisses, entraînement cardio à faible impact, pas de saut, tous debout, entraînement de perte de poids, entraînement de perte de poids à la maison, cardio de faible intensité, brûlure et tonus, entraînement de brûlure et de tonalité, brûlure et tonalité burpee fille, brûlure et tonification de la graisse du ventre, brûler et tonifier l entraînement complet du corps, brûler les graisses et tonifier, brûler et tonifier tout le corps, brûler et tonifier les graisses des jambes, brûler et tonifier les graisses, brûler les graisses et tonifier votre corps, brûler des calories et tonifier, brûler les graisses et tonifier rapidement, brûler et le ton 脂肪燃焼ワークアウト、低衝撃カーディオワークアウト、ジャンプなし、すべて立っている、減量ワークアウト、自宅での減量ワークアウト、低強度カーディオ、バーンアンドトーン、バーン、トーンワークアウトバーンアンドトーンバーピーガール、バーンアンドトーンベリーファット、全身トレーニングを燃やして調子を整える、脂肪と調子を燃やす、全身を燃やして調子を整える、脂肪を燃やして調子を整える、すべての脂肪を燃やす、脂肪脂肪を燃やして体を調子を整える、カロリーと調子を燃やす、脂肪と調子を速く燃やす、燃やすと調子を整える fettförbränningspass, konditionsträning med låg effekt, inget hopp, allt stående, viktminskningsträning, viktminskningsträning hemma, lågintensiv konditionsträning, bränna och tona, bränna och tona träning, bränna och tona burpee girl, bränna och tona magfett, bränna och tona hela kroppen träning, bränna fett och tona, bränna och tona hela kroppen, bränna och tona fett, bränna allt fett, bränna fett fett och tona din kropp, bränna kalorier och tona, bränna fett och tona snabbt, bränna och tona

Welcome to your glutes builder WORKOUT! Make sure you are subscribed to the channel and turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today is a glutes workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 seconds and complete 3 rounds of each exercise throughout the workout. I used anywhere from my 15 pound dumbbells up to my 50 pound dumbbells and my glute resistance bands so grab yours if you re ready! Get your OCTOBER STRONG BOOST EDITION Workout calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p188/STRONG_%5BBOOST_EDITION%5D_-_October_2021_Workout_%26_Stretch_Calendar.html Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad Grab your glute resistance bands or any other Royal Change merchandise here! https://www.royalchange.fit/merch.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell The exercises: 1. Band Squat to Lateral Lift 2. kickback squat walk 3. Romanian Deadlift 4. Kettlebell Swings 5. Lateral Lunge Front Rack 6. Glute Bridges 7. Glute Bridge Abduction 8. Glute Bridge Pulse 9. Glute Bridge Hold Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Join me for this 15 min Standing Abs Cardio Workout, and let s strengthen our abdominal muscles, while also breaking a good sweat! This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline. Make sure you keep your abs contracted (pulled in) throughout this entire workout, and focus on feeling every exercise in the core! REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. MY MUSIC (30 days free): https://www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: https://www.youtube.com/channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: https://www.instagram.com/burpeegirl_liss/ FACEBOOK: https://www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: https://www.facebook.com/groups/123059816562274 MY TIMER & PROGRESS BAR: https://www.youtube.com/c/DarGolan/featured MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: https://paypal.me/burpeegirl Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Standing Abs Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Triple Fun Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqoB_anqe7FHrq5KGITm-7D6 More Steady State Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: https://youtube.com/playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts https://www.youtube.com/playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: https://www.youtube.com/playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY): https://youtube.com/playlist?list=PLoeVbeU5LfqpV6XSjcjNWe741S5FK-_tu WARM UPS & COOL DOWNS https://youtube.com/playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you d like to give this workout a try, make sure to check with your physician first. 🔥15 Min STANDING ABS 🔥Steady State Cardio for Weight Loss & Toning🔥KNEE FRIENDLY🔥NO REPEAT🔥 #standingabs #lowimpact #kneefriendly standing abs workout,standing abs,standing abs workout no jumping,standing abs no equipment,standing abs no jumping,knee friendly workout for weight loss,abs at home workout for women,abs at home workout,waistline challenge,standing waistline challenge,belly fat,burn belly fat workout,burn belly fat,burn belly fat exercises for women,burpee girl,burpee girl abs,abdominales de pie,burpee girl kiss cardio,low impact workout,low intensity standing abs,6pack, abs

30 Days Fat Burning Challenge: https://nextworkoutchallenge.com/ Download Next Workout app: https://nextworkoutapp.com/next-app Push Up Challenge That Will Change Your Life (30 DAYS RESULTS) #workout #pushup #challenge The Full Workout plan: http://igorvoitenko.com/bring-sally-up-challenge 1. Bring sally up: https://youtu.be/S_gIr7FfWi4 - Posture: https://www.youtube.com/watch?v=Z0G2fLP9Hl0 2. Rest 3. Back: https://www.youtube.com/watch?v=SOvsUhLCdys 4. Abs: https://www.youtube.com/watch?v=MWpwj7b-ebU 5. Bring sally up: https://youtu.be/S_gIr7FfWi4 - posture: https://www.youtube.com/watch?v=Z0G2fLP9Hl0 6. Rest 7. Abs: https://www.youtube.com/watch?v=MWpwj7b-ebU Follow my Home Workout Programs: http://igorvoitenko.com My instagram: https://www.instagram.com/igorvoitenkofitness/ Also check out my best videos: My CRAZY Life Transformation Story: https://www.youtube.com/watch?v=OW9OobfJj8s How to los Belly Fat In 1 Week: https://www.youtube.com/watch?v=gdXLJiFfR6M One Punch Man Challenge https://www.youtube.com/watch?v=bY3ISl04Ew0 IF you can’t do push ups. DO THIS: https://www.youtube.com/watch?v=MdsOS1sbZCY

Welcome to YOUR WORKOUT! Thank you for subscribing and make sure you turn on your notifications here! www.youtube.com/c/sydneycummings?sub_confirmation=1 Today is an upper body and abs tabata workout so be ready to turn up the intensity! We will work for 20 seconds and rest for 10 seconds and perform each circuit 3 rounds. I used anywhere from my 10 pound dumbbells up to my 35 pound dumbbells and my jump rope so grab yours if you re ready! Get your OCTOBER STRONG BOOST EDITION Workout calendar (with clickable stretch days) here! https://www.royalchange.fit/store/p188/STRONG_%5BBOOST_EDITION%5D_-_October_2021_Workout_%26_Stretch_Calendar.html Use code SYDNEY for 10% off any color 50 Pound adjustable dumbbell set from SMRTFIT, Nuobells! https://www.smrtft.com/collections/nuobell Join the Sydney Squad NOW!! https://www.royalchange.fit/sydneysquad The exercises: 1. Shoulder Press 2. Shoulder press half reps 3. Shoulder Press open and close 4. Leg Raises 5. Leg Raise flutters 6. Leg raise lateral cross 7. Bicep Curls 8. half curl Reps 9. hold and extend slow 10. Sit Up 11. Crunch right 12. Crunch left 13. Tricep Skull Crusher 14. Tricep OH Extension 15. Tricep Kickback 16. Russian Twists 17. Side Plank Dips Right 18. Side plank dips left Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc ! https://www.amazon.com/shop/sydneycummings Interested in my outfits? Check out my LIKEtoKNOW.it profile here! https://www.liketoknow.it/Sydney%20Cummings Use code SYDNEY for 20% off GHOST Supplements! https://www.ghostlifestyle.com/ I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE! Check out the story of our new stage! https://youtu.be/sDL6EnfS9jQ Check out my story here: https://youtu.be/UrS5ZNhcF0I Learn more about my journey here: https://youtu.be/Q9L-3PjG9xk Connect with me!!! Instagram: https://www.instagram.com/sydneycummings_ Facebook: https://www.facebook.com/sydneycummingsfitness Twitter: https://twitter.com/sydneycummings_ Website: https://www.royalchange.fit In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout! LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! https://www.youtube.com/c/sydneycummings?sub_confirmation=1

Bailemos y pierde peso con las canciones mas conocidas de BTS, Dope, Boy With Luv, Dynamite, y So What!! Paso a paso cuidaras tu salud y te divertiras ;) todo en uno, Que te PARECE??... Vamos!...

Rutinas en Vivo todos los dias a las 8:30 am No olviden suscribirse al canal y apoyarme Compartiendo, comentando y dando me gusta al video. Instagram @turbosteps y @Turbofausto Pagina web de retos Gratuitos: www.TurboSTEPS.com QUIERES HACER UNA CONTRIBUCION? Donaciones: https://www.paypal.com/paypalme2/turbofausto Cuenta de Ahorros Bancolombia # 253123565-49 TRANSFERENCIAS INTERNACIONALES: SWIFT COLOCOBM 253123565-49

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