🌟Clase completa en la Membresía Online: https://www.patreon.com/anabelotero. Esta clase de Yin Yoga de 25 min te ayudará a eliminar el estrés, la ansiedad, el nerviosismo y la preocupación. En esta práctica de yoga restaurativo vamos a realizar un estiramiento profundo de caderas y espalda para eliminar el dolor y la tensión fruto de el estrés. 🌟Clase completa en la Membresía Online: https://www.patreon.com/anabelotero 📩 Newsletter: http://anabelotero.com/newsletter/ ⬇️ Descarga mis relajaciones: http://anabelotero.com/yoga-nidra-descargas/ ❤️ Apoya mi trabajo con una Donación: https://bit.ly/3vTor8e ¡PÁSATE A SALUDAR POR AQUÍ! Instagram: https://www.instagram.com/anabel_otero/ Facebook: https://www.facebook.com/profile.php?id=100063644165324 WEB: https://anabelotero.com RETOS Y PROGRAMAS Reto de Yoga para Principiantes: https://anabelotero.com/reto-7-dias-y... Programa Aprende a meditar: https://anabelotero.com/aprende-a-med... Reto de 30 días de Yoga: https://bit.ly/3JJ3q5z Yoga Nidra para los 7 chakras: https://anabelotero.com/yoga-nidra-para-los-7-chakras/ SUSCRÍBETE y COMPARTE! Cuanta más personas formen parte de esta familia más disfrutaremos de los beneficios del Yoga y el pilates, no sólo para un cuerpo fuerte y flexible, sino para una vida plena y feliz. Te mando un abrazo infinito y te deseo una feliz práctica. DESCARGO DE RESPONSABILIDAD Todo el contenido de nuestro canal está sujeto a derechos de autor u otra propiedad intelectual de Anabel Otero. Las ideas, las clases, los tutoriales, los ejercicios, los entrenamientos y otras opiniones expresadas aquí reflejan nuestras experiencias y opiniones y no pretenden ser, ni sustituir el consejo médico. No nos consideramos dietistas, nutricionistas o profesionales de la medicina. Por favor, consulte a su médico antes de comenzar cualquier programa de dieta o ejercicio. Al utilizar nuestro sitio, y al ver nuestro contenido, usted entiende y acepta que Anabel Otero ni ninguna persona asociada a ella tiene ninguna responsabilidad ante usted por cualquier lesión o pérdida que pueda sufrir en relación con cualquier contenido que podamos publicar. Algunos de los enlaces utilizados arriba son enlaces de afiliados a través de los cuales Anabel Otero gana una comisión cuando se compran productos utilizando estos enlaces.

We ve had a wild journey to end this year, so we want to provide you with a quick update to give you some insight on Juice s injury, our new 6-week program, and what to expect in 2023! Annual Subscription Sale: https://playbook.app.link/25-off-annual-holidays?utm_source=braze&utm_medium=misc&utm_campaign=holidays&utm_term=1080 Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Just In Case You Need Equipment Or Merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juice... Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya

Tap in with us for an Upper Body Dumbbell Tabata Workout! We broke up this workout into 4 groups of 3 strength/HIIT exercises that target the the shoulders, back, chest, biceps, and triceps. All you need for this workout is a pair of dumbbells (we used 10# and 20# dumbbells, but feel free to go lighter/heavier). This workout is advanced, but Juice has you covered with modifications. Drop a comment and let us know how your workout went with us! 🔥 Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop The Juice & Toya App: https://www.juiceandtoya.app Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA #tabataworkout #dumbbelltabataworkout #juiceandtoya

Tap with us for a 30 minute full body dumbbell workout that WILL work your full body body! This workout was designed for light weights so you ll need a single dumbbell that is between 3-25lbs. We recommend using multiple dumbbells (if you have them) just in case you need to go lighter or heavier as you progress through the workout. The workout is split into 3 levels and each level will contain 8 exercises that get progressively get harder. If you need modifications to any of the higher levels, regress back to the previous levels for the remainder of the workout. As always give this a try and let us know how your workout went 🔥 Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop The Juice & Toya App: https://www.juiceandtoya.app Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA #LightWeightWorkout #dumbellworkout #juiceandtoya @JuiceandToya

Tap in with us for a fun 25 Minute High Intensity Cardio workout that s designed to get your heart rate up, build endurance, and shred some body fat in the process! Most of this workout is low Impact and it can be done anywhere you have space without any equipment. Most of the movements are simple, yet effective to do for advanced and beginners with few modifications. Try out this workout, and drop a comment to let us know how you did! 🔥 Note: Group 2 only has 9 exercises. We missed one 😅. Check Out Our Juice and Toya App https://www.juiceandtoya.app Just In Case You Need Equipment Or Merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juice... Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya Twitter: @juiceandtoya #CardioHIIT #juiceandtoya

Setbacks happen to the best of us, and in many cases, thy can derail you from the path of reaching your fitness goals. In this video, we share the major setbacks that we re currently battling and share tips on how to overcome most setbacks based on our personal experiences. These tips can be helpful for setbacks like injuries, illnesses, depression, trauma, and so much more. Please drop a comment if this video was helpful in any way and feel free to share your current or former setbacks in the comment section. Use this as a space to connect with others who could relate to what you re going through 🙌 Check Out Our Juice and Toya App https://www.juiceandtoya.app Just In Case You Need Equipment Or Merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juice... Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya Twitter: @juiceandtoya

Celebrate 1 MILLION Subscribers with us by tapping into this 30 Minute Step to the beat workout! This workout is all about having fun, getting those steps in and breaking a sweat the J&T way. DJ (Juice) will drop 15 different instrumental beats and you ll do different movements to the beat of each song. Most of the exercises are low impact, so this workout can be done by almost anyone! Be sure to drop a comment if you enjoyed this workout and share/tag us on social media! Thank you all of supporting us throughout our journey here on YouTube! We are going to continue to bring you the best content we can and help you reach your goals! 🏆 Special thanks to our friend Brandon Middleton (@bkmiddleton ) for helping us get to this point! DISCLAIMER: I am not actually a DJ, I just made the playlist from a few royalty free sites lol. Also, my foot is doing great for those who were asking. Thank you! - Juice THE MUSIC PLAYLIST: 1. TJ Hickey - I Told Her I Would Change (feat. Justin Rowland & Justin Starling) 2. Tape machines - Your Healing 3. Tj Hickey -123 (feat. Mark Battles, Jerome the Prince) 4. PALA - Obsession 5. Push N Glide - Compton Daydream 6. Tape Machines - Seize It 7. Ghost Beatz - Thicc Vibes 8. BLUE STEEL - Tropics 9. Cushy - Full Glass 10. Dylan Sitts - Swaddle 11. Ballpoint - Slabs 12. Heyson - Rooftop Disco 13. Yarin Primak - Buss It 14. Ghost Beatz - Creepin 15. DJ DENZ The Rooster - Bring On The Blessings Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop The Juice & Toya App [FIRST WEEK FREE]: https://www.juiceandtoya.app Join Our Juice & Toya FaceBook Community: https://www.facebook.com/groups/juiceandtoya Book a consultation with us: https://www.huddle.playbookapp.io/juice-toya Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA #steptothebeat #1millionsubscribers #juiceandtoya.

Tap in with us for a 25 Minute Arms & Abs Dumbbell Strength Workout 🔥 The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps for each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 10lb -15lb dumbbells). We ve included a workout guide within the video to help you modify the workout if needed. Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more EMOM style workouts like this 🔥 Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

Many of you loved our Step to the Beat workouts, so we thought we d remix it and give you Abs to the Beat! This video will be paced by 10 different songs, and you will do core exercises to the beat of each one. This workout is more on the advanced side, BUT we ve included a few modifications to help you get through this workout if you have any limitations. The ultimate goal of this routine is for you to do this entire workout without stopping. So, feel free to add this to your daily routine to strengthen your abs and have some fun in the process. As always, drop a comment and let us know how you did! 🔥 Check Out Our Juice and Toya App https://www.juiceandtoya.app Just In Case You Need Equipment Or Merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juice... Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya Twitter: @juiceandtoya #10MinuteAbs #AbsToTheBeat #Juiceandtoya

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Tap in with us for a 25 minute Kettlebell workout what will fire up your arms in no time! This workout only requires a single kettlebell and can be done anywhere you have space to move. The exercises throughout this session target the chest, back, shoulders, biceps, triceps, and abs. This workout is targeted more for an intermediate to advanced level kettlebell user, but can be manageable for beginners as well. We recommend adding this workout to your routine if you re looking to build lean muscle mass and strength over time. Give this workout a go, and let us know how it went! BIG Shoutout to Kettlebell Kings (@KettlebellKingsAustin ). The only kettlebells we use! Grab some here: https://kettlebellkings.com Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/... Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juice... Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #KettlebellWorkout #juiceandtoya

Tap into this lower body stretch that focuses on relieving tension, from the hips, hamstrings, quads, and calves. This routine contains active stretching that can be done as a warm up, cool down, or recovery session. As you go throughout the video, feel free to pause and focus on any areas of your lower body that may need some extra attention. As always drop a comment and let us know how you feel afterwards! Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #LowerBodyStretch #Recovery

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Tap in to this back stretch if you re someone who is experiencing back pain, tension, or tightness on a regular basis. While back pain can be caused from a number of chronic issues, we commonly see limitations with T-spine (thoracic spine) mobility from the hundreds of people we ve trained over the years. Improving your t-spine mobility can improve your posture and release stress from your middle to lower back. We ve combined 8 different movements into a 10 minute routine for you to do as a daily to weekly routine. Focus on deep breathing through each movement to allow the muscles to relax as much as possible. We encourage you to pause the video if there is any particular exercise that you d like to spend some extra time with. We understand that everyone s condition is different, so take from this video what is best for you. As always, drop a comment if this was helpful in any way! DISCLAIMER: This routine is not a guarantee to fix or relieve any chronic back issues you are experiencing. Back pain can be due to a number of reasons, so we highly recommend seeing a doctor if your issues persist beyond working on your mobility and flexibility consistently. Check out a few other stretches that we have on our channel that may also help: 10 Minute Back Relief Stretch: https://youtu.be/E9_xmcrFPlg 10 Minute Lower Body Stretch: https://youtu.be/UIRTPXj1Q1U 10 Minute Upper Body Stretch: https://youtu.be/Kpd9ik93Sxk 10 Minute Daily Full Body Stretch: https://youtu.be/KOvE5oAubpA Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #BackMobility #Recovery #DailyStretch

Tap in with us for a 30 minute full body dumbbell workout if you re looking build strength/muscle, endurance, and burn a lot of calories! All you need is a soft surface and a moderate to heavy pair of dumbbells . This workout is broken down into 2 total sets of 10 exercises with each set containing different variations of the same movement patterns. There are no big modifications for this workout but we recommend reducing the weight or even dropping to bodyweight if necessary. We recommend doing this workout at least 2-3 x per week for if you re looking to build strength/muscle mass and lose body fat. Give this workout a go and be sure to drop a comment to let us know how you did! 🔥 Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #fullbodyworkout #juiceandtoya

Tap in with us for a 25 Lower body Strength Workout.🔥 The format of this workout is EMOM style which stands for "every minute on the minute". We will designate a certain amount of reps at the start of each exercise and then once completed, the remaining time left within that minute is your rest period. We highly recommend using multiple pairs of weights if you have them, otherwise you may need to adjust the reps (Juice used 25lb dumbbells and Toya used 10lb -15lb dumbbells). We ve included a workout guide within the video to help you modify the workout if needed. This workout will target your quads, glutes, calves and hamstrings through 12 different exercises. Be sure to track your progress over time with this workout and challenge yourself to increase weight or resistance over time. Drop a comment and let us know if you would enjoy more EMOM style workouts like this 🔥 Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Subscribe To Our Juice and Toya App https://www.juiceandtoya.app Check out our new merch: https://www.onebodyla.com/shop Join Our Facebook Community: https://www.facebook.com/groups/juiceandtoya Follow Us on Instagram/Tik Tok For More Content: Juice: @juicetontx Toya: @toyacherrelle OBLA: @onebodyla TikTok: @juiceandtoya #DumbbellEmom #DumbbellStrengthWorkout #juiceandtoya

Tap in with us for a 30-40 minute all in one FULL BODY workout that focuses on building muscle with strength training and losing body fat with cardio HIIT training. We will individually lead you through 16 minutes of strength training and 16 minutes of cardio HIIT. To get the most out of this session, we highly recommend challenging yourself with heavier weights during each strength exercise or increasing your intensity if you only have lighter weights. We encourage you to repeat the strength and/or the cardio routines for 1-2 sets to maximize your progress over time. As always drop a comment and let us know what you think of this workout and if we should do more like it! 🔥 Note: Skip ahead to the cardio session if your prefer to do it before strength training. Support Our Channel With Some J&T//lululemon Merch: https://www.onebodyla.com/shop Join Our New 6-Week Level Up Program https://my.playbookapp.io/juice-toya/program/13449/purchase Check Out The Juice & Toya App For More Content: https://www.juiceandtoya.app Follow Us On Instagram For More Fitness Related Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Personal Training Business Page: @OneBodyLA #JuiceandToya #Strengthandconditioning

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