♥ ♥ LEEME / DESPLIEGAME ♥ ♥ DESAYUNOS SALUDABLES | Healthy breakfast ALELUYA! Después de leer vuestros comentarios en las redes sociales y en la web de Gym Virtual, os he hecho caso y voy a abrir esta nueva sección de recetas sanas pero ricas! He empezado con dos recetas muy fáciles y sanas que utilizo a menudo: Banana cookies (que muchas habréis podido ver en el vlog) Banana pancakes. Son recetas dulces y sanas muy fáciles sin Espero que compartáis vuestras fotos en las redes con el hashtag: #GYMVIRTUALFOOD #BANANACOOKIES #BANANAPANCAKES Para que yo las pueda ver y si queréis que os haga alguna receta también lo podéis comentar ahí. Así que nada más... espero que os guste esta nueva sección y que juntas tengamos una vida más saludable y activa. RECETA DE GALLETAS CON AVENA Y PLATANO : http://gymvirtual.com/galletas-de-platano-y-avena-super-sanas-y-bajas-en-calorias/ MI CANAL DE VLOG: www.youtube.com/SecretosdechicasVLOG Os mando un beso ENORME!!!! MUUUUUA... ¡Ah! y sobretodo, a seguir entrenando. ;) ---------------------------------------------------------------------------------------------------------------- ÚNETE A ESTAS REDES AQUÍ : http://www.facebook.com/GimVirtual Instagram: http://www.instagram.com/gymvirtual_com Twitter: http://twitter.com/gymvirtual_com Twitter: http://twitter.com/patryjordan http://www.gymvirtual.com

Yoga For Flexibility - This Beginners Full Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This first video on our series focuses on the lower back, so all those of you experiencing low back pain, low back tension, sciatica pain, or any other discomfort in the lower back/lower body region, this yoga video is for you! Stretching, is not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavida.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://www.patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.

Para todos mis amigos que siguen mi canal, esta coreografía que estaba en el recuerdo, un abrazo para todos. #siempreenllamas Coreografia : Claudio Lopez Bailarinas: Barbara Carcamo Macarena Parada

Get over 6 weeks of killer home ab workouts with this program… http://athleanx.com/x/xtinction-ab-workouts Whoever said that a home ab workout can’t be as intense as a gym ab workout just isn’t trying hard enough. In fact, without even changing your position on the floor, I can show you a 5 minute ab workout routine that you can do at home or in the gym that is super intense and challenging. With just five ab exercises that you are to perform each for one minute, you’ll find this to be the perfect way to put a serious burn in your core while still giving you a goal to shoot for. The first exercise in this quick home ab workout routine is the see-saw. This take on the traditional body saw plank exercise is a great way to target the abs. You alternate a forward and backward saw motion with an up and down movement to really zero in on your abs. See if you can do this for the full one minute before moving onto the next exercise. The second movement in this 5 minute home ab workout is the twisting piston. This explosive home ab exercise is the perfect way to pick up the tempo of the workout and start putting a serious test to your determination. Alternate right and left sided double knee tucks for a full 1 minute if you can, without letting your knees touch the floor. If you make it, proceed to the next ab exercise. Next up is the same side shin touches. With your right hand, reach back and down to try and touch your right shin (while keeping your toes in contact with the floor). In order to perform this movement you will have to get an intense activation of your obliques on the same side. Feel the contraction and the burn in your obliques as you aim to complete alternating reps for the entire one minute period. Moving on to the fourth minute, you’ll now have to try and complete 60 seconds of opposite side toe touches. This ab exercise involves you kicking your leg out while reaching across with your opposite arm and touching your toes. This is certainly not easy, but it is another explosive ab exercise that incorporates the rotational training aspect of the abs. Can you make it the entire minute without having to put your knees down. By the fifth and final minute your core is likely to be on fire. This is exactly the point when most would want to quit and let their knees touch. Some will have already allowed that to happen. If you make it this far though, do everything in your power not to cave in and try to make it through this entire 5 minute home ab workout without touching. Let the burn go in and then out of your mind as you block out the pain in your abs and cross the 5 minute finish line. For a complete home workout program that you can do without any equipment at all, head to http://athleanx.com and get the ATHLEAN XERO program. When you get the program you will receive 6 weeks of equipment free ab routines as well. That is six full weeks of home ab workouts to go along with your total bodyweight muscle building program. For more home ab workouts and ab exercises that you can do at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Yoga For When You Are Angry. It happens. Wires get crossed. You feel disrespected. Misunderstood. You get upset. TRY - Yoga For When You re Angry! This video uses pranayama or breath technique, asana, humor, and love to tackle feeling the bad vibes and help create space for understanding, forgiveness, and sanity. Great techniques for stress relief and time management too! Heal your life with the tools of Yoga. Let me know how it goes! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Zumba Fitness with Jason and Joshua http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONGS: Come Baby Come, Whoomp There It Is, Sweet Soul Review, Tubthumping, Macarena Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Brewing Point Dance Studio is LIVE LOVE PARTY s home studio. Join our classes! http://www.bpdancestudio.com

Get the best core training, yoga for men and women with Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO:https://bit.ly/3fRyaGL 45 Minute Power Yoga Workout - Man Flow Yoga Sean Vigue from Sean Vigue Fitness is known for the best total body workouts including core workouts, power yoga, yoga for beginners and advanced yogis, fitness, pilates and yoga for men & women of all levels! Please SUBSCRIBE to my Youtube Channel: https://bit.ly/31z9C93 and activate the BELL 🔔 to get notified when I upload new workouts! #yogaformen #mensyoga #poweryoga

Smash any fitness test you take by training like an athlete http://athleanx.com/x/crush-your-fitness-test-here Apparently, this ultimate fitness test is something you should be able to do at least once if you want to live a long healthy life. After you see it and more importantly try it, you may think differently. You see, if this is the best test of fitness, then we’ve got to start seriously raising our standards. Too often these days the physical readiness exams and tests of fitness that are laid at our feet to supposedly determine how ready we are to tackle life’s challenges are lackluster at best. In this video, I’m going to show you the latest in the line of challenges that are setting the bar too low for where we should be aiming to take our fitness level. The seated rising test is one in which you are supposed to lower yourself to the ground from a standing position and then get yourself back up to your feet, without ever using your hands, shins or knees. In other words, none of these parts are allowed to make contact with the floor at any point in time during the ascent or the descent. If you can complete just one rep of this fitness test you are supposedly deemed fit and much less likely to suffer an early death. Really? That’s quite a leap right there. Now don’t get me wrong, I understand that there are certainly some physical prerequisites that you must have in order to perform this test and ace it. For instance,you must have equal parts balance, lower body strength and coordination. If you lack any of the three you will likely find this much more challenging, and maybe even impossible. Regardless of whether you can pass this fitness test or not however the important lesson is not to let it determine your goals. Don’t be satisfied just because you can do a single rep or more of this test. Let that simply reaffirm that you are on the right path and possess the right foundation of athleticism to build off of. If you cannot perform a rep of this test of fitness, then let it be a wakeup call to you to start taking much better care of yourself and your health. I know that having bad knees or joints can make this a bit tougher to do, but that doesn’t make it impossible. Maybe you don’t have the balance to do it properly? Ok, then start improving your balance and strength. It’s never too late to start caring about your fitness and I’m happy to help you do that. With over 500 free videos here on this channel, you have more than enough of a starting point to start getting your fitness in order. When you are ready to take it to the next level and start training like an athlete I’ve got a step by step program that will show you everything you need to do every workout to make sure you make your fastest progress ever. You can find this at http://athleanx.com in the ATHLEAN-X Training System. For more videos on how to get ripped and build muscle so you can beat any fitness test thrown at you, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Learn how to properly do Chaturanga in less than a minute! ♥ GET MY FREE VIDEO ON HOW TO STRETCH MORE: http://www.brettlarkin.com/free-yoga-hack/ ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup Chaturanga Dandasana (also called a yoga pushup) strengthens your arms and abdominals, preparing your body for inversions and arms balances. It’s one of the hardest yoga poses, resulting in shoulder injuries if done incorrectly over time, so feel free to modify. FIX 1 From plank, shift your weight forward so your elbow is at a 90 degree angle over your wrist as you lower down. FIX 2 Think of pulling up through your abs and legs so your shoulders stay in line with the elbows. Don’t let your chest sag toward to floor. FIX 3 Keep your elbows close to your body, not spaying out to the side. FIX 4 Drop your knees as your built strength in your abs and upper body. Better to modify than risk injury! ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

20 Minute Yoga for pregnancy workout (Prenatal Yoga Class) . Here s a playlist for more prenatal yoga classes https://www.youtube.com/playlist?list=PLEs9dX8UXFZpZE_tDh5dv3Xq-mfKGRQGh Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: https://www.instagram.com/fightmasteryoga/ Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

Zumba Fitness with Van and Kristie http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Brewing Point Dance Studio is LIVE LOVE PARTY s home studio. Join our classes! http://www.bpdancestudio.com

Hallo meine Lieben. Heute gibt es Urlaubsgrüße der besonderen Art! Ich bin aktuell in Bali und geladen mit Sonnenenergie, unendlich Kraft und positiven Vibes :-) Diese wertvolle Energie möchte ich gern mit euch teilen und habe sie in diese 25 Minuten gesteckt. Ein kraftvoller Vinyasa Flow, der dich deinen Körper spüren und Atem hören lässt. Enjoy :-) Meine Reisematte: http://amzn.to/1h3ofcY Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up (100% Bio- bzw Naturkosmetik): http://amzn.to/1LtYY89 * Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Watch the Pretty. Strong. series premiere, Tues Oct 6 at 10/9c on Oxygen. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit

This seated yoga video is for people suffering from recent knee surgeries/injuries, and/or people with disabilities. This 30 minute yoga flow takes all pressure off and knees and allows us to meet our bodies exactly where we re at, whether that be in crutches, because you have to be seated for long periods of time, or after having knee surgery or knee injuries. ❤️JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavida.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://www.patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.

♥ ♥ LEEME / DESPLIEGAME ♥ ♥ RUTINA CARDIO HIIT | 7 MINUTOS Hoy os traigo una rutina de cardio HIIT de 7 minutos para adelgazar y acelerar el metabolismo por lo que se queman más calorías. Recordad también que es muy importante calentar antes de realizar los ejercicios, la vuelta a la calma y los estiramientos después de nuestra rutina. Podéis combinar esta rutina con otras. ¿Os animáis? ¡VAMOS! #NaideLoHaráPorTi #SiQuieresPuedes ¿QUÉ LLEVO PUESTO? Camiseta: http://bit.ly/1xnIJzf Pantalones: http://bit.ly/1OOz3Yc Zapatillas: http://bit.ly/1IO1a4O Podéis realizar 3 veces por semana. Unir esta rutina a otras rutinas de Tabata para ir cambiando los ejercicios. Podéis hacer los ejercicios mirando los vídeos 3 o 4 días a la semana Ire subiendo más ejercicios para que podáis hacer como rutina mirando el vídeo! Espero que os sea de ayuda, dejar vuestro comentario y vuestras dudas!! ¡Y A MACHACARSE! ÚNETE A ESTAS REDES AQUÍ : Facebook: http://www.facebook.com/secretosdechicas http://www.facebook.com/GimVirtual Twitter: http://twitter.com/secretosdechica Twitter: http://twitter.com/patryjordan @patryjordan http://www.gymvirtual.com

Today in the Yoga For Weight Loss Series, we strengthen and lengthen the body in a vinyasa flow practice. Who said a workout has to be harsh and unloving? Let s see if we can marry our breath and our bodies together in a way that feels good. Work out! Bliss OUT! Peace out. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

ENTRENAMIENTO PARA ELIMINAR CELULITIS Y GRASA EN PIERNAS Y GLUTEOS El reto está pensado para ser realizado por cualquier persona en su hogar, por lo que las sentadillas serán realizadas con nuestro propio peso corporal. tambien se puede hacer con un peso liviano sobre los hombros. Esta rutina realizada 2 o 3 veces a la semana nos permitira ganar fuerza en las piernas, en el abdomen, glúteo, gemelo y otras zonas musculares concernientes al tren inferior. Nos ayudará a perder peso si lo combinamos con alimentacion saludable, pues las sentadillas nos hacen sudar a chorros dado que para ejecutarlas tenemos que mover una gran cantidad de músculos. A ponerse guap@s chicos y chocas que diciembre esta aqui a la vuelta de la esquina. jajajaja Sonríe, baby!! DONACIONES VOLUNTARIAS..http://www.faustomurillo.com/donaciones/ Fausto Murillo

CARDIO PARA QUEMAR GRASA EN CASA En esta rutina de cardio les presento varios de los ejercicios quemadores de grasa excelencia. Realizar esta rutina al menos 3 o 4 veces a la semana combinado con una alimentacion balanceada y un millon de sonrisas, te ayudara a llevar un estilo de vida saludable, evitando problemas como el estres, la obesidad y los padecimientos relacionados con ella, así como mejorar la capacidad pulmonar y beneficiar significativamente al sistema cardiovascular. Como lo ves? Te animas? vamos alla!! Sonríe, baby!! DONACIONES VOLUNTARIAS..http://www.faustomurillo.com/donaciones/ Fausto Murillo

♥ WIN A YOGA MAT: http://bit.ly/deets2win ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ HOW TO WIN A MAT 1) Tweet me, Instagram me or post on my Facebook page or Private Group @LarkinYogaTV (Twitter / Instagram) yogahackscommunity.com on Facebook 2) Let me know your favorite mat so far (if any) & your favorite personal mantra. For example, mine is "I am grounded, but flowing with whatever comes my way" 3) Add the hashtags #yoga #yogamatweek #inspiration - tag a friend as well to enter them automatically in the giveaway Winners will be chosen on Sept 23rd All #yogamatweek yoga pants provided by InYo http://bit.ly/inyopants --- BONUS DAY 2 - And our last review for this year s Yoga Mat Week - *Finally* the Liforme Yoga Mat. I had never even heard of this mat until YOU guys told me about it- and I m so grateful. This Liforme mat is truly unique with its alignment lines, which I have to tell you, I LOVED. This mat has a high price tag, but I will be giving one away! Stay tuned for the recap video of all mats coming out this weekend and THANK YOU again to all of you who have made this so fun. We still have a few days to nerd out on mats together. Mat winners announced Wednesday and details about which mats are up for grabs in the yoga mat review recap video coming out tomorrow xoxo -- 💜7 Day Chakra Challenge: https://www.brettlarkin.com/chakra ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup

Whether you doing this as a single exercise or committing to the 14 day challenge this 15 min butt workout is targeted to tone, sculpt, and lift your glutes to shape your own perfect butt. ---THE 2 WEEK CHALLENGE--- ♥ WEEK 1 ♥ One time through the video: 15 min Monday: One Set Tuesday: One Set Wednesday: Day Off Thursday: One Set Friday: One Set Saturday: Day Off ♥ WEEK 2 ♥ Two times through the video: 30 min * Note- Use the video intro as a water break/rest before 2nd set* Sunday: Two Sets Monday: Day Off Tuesday: Two Sets Wednesday: Day Off Thursday: Two Sets Friday: Day Off Saturday: Two Sets Sunday: Two Sets ♥ DAY OFFS ♥ Cycle through & try various combinations of the following videos on your Day Off to ensure your glutes & body are stretched and rested: Sore Glutes Yoga https://www.youtube.com/watch?v=kSY-doiutzo Post-Workout Yoga https://www.youtube.com/watch?v=lupXygvF8jY Hip Opening Yoga https://www.youtube.com/watch?v=kSY-doiutzo Leg Flexibility Yoga https://www.youtube.com/watch?v=DWCyYhczU6M Morning Yoga Workout https://www.youtube.com/watch?v=f3-VGAND8Aw ♥ CHALLENGE GUIDELINES ♥ ♥ Drink at least 2 L of water per day through the challenge. ♥ Always include this particular stretch video at the end of the workout: https://www.youtube.com/watch?v=4IeS84sb3ZQ ♥ Include at least one dark green leafy salad per day. One of my favourite salad recipes: http://ohsheglows.com/2013/11/25/the-best-shredded-kale-salad/ ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean. I eat a plant based diet (yes im a vegan fitness girl) which helps a lot and I highly recommend it. But the working hard piece comes from within each of us... you have to commit yourself everyday to the idea of achieving whatever healthy look you desire. So enjoy the challenge, sweat tons, & don t hesitate to come to me with questions, for advice, and to please tell me your story & show me your results! xo Juliana ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Thank you so much for watching and subscribing to our channel! Let s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Shot In Sandbanks Provincial Park, Picton ON Song: Another Perspective Artist: Silent Partner Video Production- Mark Spicoluk ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.