Check out this one move that will blast your abs! All you need is one dumbbell to target the abs from every angle. Try it for yourself and let us know what you think! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit

Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 Zumba Fitness with Madelle, Mark, Che, Jemie & Marlex If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv Song: Haypa by MMJ Get the song here: http://go.magik.ly/ml/1byl/ Video was shot using Sony A6000, know more about it here: http://go.magik.ly/ml/1bxb/ LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com

Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 Zumba Fitness with the P Jammerz and the Zamora Brothers If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv Song: Beautiful Life by Sasha Lopez feat. Tony T & Big Ali Get the song here: http://go.magik.ly/ml/1bz4/ Video was shot using Sony A6000, know more about it here: http://go.magik.ly/ml/1bxb/ LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com

30 Minute Power Yoga (Vinyasa Flow Workout) with Lesley Fightmaster. This class will make you sweat and it moves pretty swiftly. I hope you enjoy a little "cardio" with your yoga today!!! Here s a playlist of more classes like this one https://www.youtube.com/playlist?list=PLEs9dX8UXFZqxA6BCuz3wYQFqr-XD9NGl Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Sign up for our mailing list to stay up to date on workshops, retreats and other fun things: www.fightmasteryoga.com Join us in Sedona, AZ for our Empowerment and Manifestation retreat!!! It s happening just after the new year: January 7-10. Here is the link to sign up online: https://www.eventbrite.com/e/new-year-sedona-az-yoga-retreat-with-lesley-fightmaster-and-courtney-parkyn-tickets-18920168734 Find out how how align and modify your poses in the safest way. Our yoga practice starts with our physical postures, so we want to make sure that you re practicing in the best way possible. And, as you continue your practice, you ll be AMAZED at all of the wonderful benefits you ll receive...besides getting stronger and more flexible! Take advantage of our discounted post-launch special with this link and receive $60 off the regular price: https://www.udemy.com/8-hour-yoga-alignment-course-with-lesley-fightmaster/?couponCode=YOUTUBEYOGASPECIAL Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: https://www.instagram.com/fightmasteryoga/ Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

Diese Yoga Sequenz ist perfekt für den Morgen. Wir beginnen den Tag mit einer ruhigen und meditativen Einheit um Kraft für den Tag zu schöpfen und ein Gegenpol zum stressigen Alltag zu schaffen! Die Sequenz eignet sich wunderbar für Anfänger! Gönn dir Zeit NUR FUR DICH! Hose: http://amzn.to/1PLUAUT * Meine Lieblings Matte: http://amzn.to/1UeW5Zy * Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

RUTINA RAPIDA DE PIERNAS Y GLUTEOS PARA ANTES DE LA DUCHA Para cambiar tu cuerpo y mejorar tu salud, primero tienes que cambiar tu forma de pensar. Un cuerpo guapo y saludable no se consigue de afuera hacia adentro, se consigue de adentro hacia afuera. Adopta una actitud positiva, tu no eres el único ni la única con problemitas para resolver, realiza tu rutina de ejercicios así te estés muriendo por dentro, al mal tiempo buena cara. https://instagram.com/turbosteps/ Fausto Murillo

Zumba® with Che, Madelle, Van, Marlex, Jemie, Gail and Allysiu If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 Song: Hula Hoop by O.M.I. Buy the song here: http://go.magik.ly/ml/1bxx/ Choreography by: ZJ Marlex Pagalunan Video was shot using Sony A6000, know more about it here: http://go.magik.ly/ml/1bxb/ LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com

Zumba® Fitness with Prince and Madelle Paltu-ob http://www.liveloveparty.tv Song: Take Ü There by Jack Ü feat Kiesza Buy the song here: https://itunes.apple.com/gb/album/take-u-there-feat.-kiesza/id918783015 Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Brewing Point Dance Studio is LIVE LOVE PARTY s home studio. Join our classes! http://www.bpdancestudio.com

Yoga For Flexibility - This Beginners Full Body Stretch session, & Flexibility training was designed with the Complete Yoga Beginner in mind. This forth video on our series focuses on a Full Body Deep Stretch Workout, so all those of you experiencing back pain, back tension, sciatica pain, or any other discomfort in the body, this yoga video is for you! These Deep Stretches are not only beneficial for your health, but is also important for athletic training including dancing, gymnastics, cheer leading, running, basketball, soccer, tennis, and more! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavida.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://www.patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.

ENTRENAMIENTO DE TRICEPS PARA PRINCIPIANTES La parte pósterior del brazo o triceps es el encargado de dar la mayoria del volumen del brazo. Por eso hay que trabajarlo correctamente y desde todos los ángulos. También es muy importante la ubicacion de las manos para no involucrar los pectorales ni los hombros. Hay que mantener los codos quietos y evitar que se separen. Bueno, aqui les dejo pa que despues nodigan que no los quiero. jkajaja Sonríe, baby!! DONACIONES VOLUNTARIAS..http://www.faustomurillo.com/donaciones/ Fausto Murillo

Stretch and strengthen with this 30 min intermediate full body vinyasa yoga class. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Stretch and strengthen your entire body with this 35 minute intermediate yoga class that will move through poses like low lunge, wide leg forward fold, warrior 3, side plank and extended side angle pose. I am not using any props for this practice but I always recommend having a block or a strap handy just in case :) This is a good class to do if you are trying to transition from beginner to intermediate! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #vinyasa #30minyoga

https://www.myyogapal.com In this course, you ll get exclusive access to TEN 30 minute classes. Each class is designed to enhance the lecture on the poses that we re studying but the classes are also well-rounded. We ll begin with the heart of the practice, the breath and then we ll practice the "blueprint" pose for all of our standing poses, Tadasana or Mountain Pose. Next, we ll breakdown and practice warror 2, triangle pose, half moon pose and tree pose. You ll learn all of the sanskrit names for the poses as well. We will practice and learn the components to Surya A and B (Sun Salutations). There is a full section on inversions including handstands, headstands and forearm balance as well as shoulderstand. We ll also look at and practice some arm balances. The course is like a mini-teacher training! I ll be sharing with you tons information that I ve learned and taught as a teacher trainer!! Here s what students are saying about the course: "Just wanted to say how much I m enjoying your course Lesley it s invaluable for someone like me who practices using your YouTube videos at home without an instructor. It s giving me a lot more confidence in making sure I am aligned properly. So much gratitude." -Kathleen O. Ellie: I m really enjoying the course. I m learning a lot and hopefully adjusting some old bad habits that I have acquired along the way. Finding that I don t have to square my hips has made some poses far more accessible and much less of a struggle. A shorter stance in trikonasana has made it easier to place the weight more in my big toe, something I always struggled to understand or do before. The videos are paced really well for me, I can digest the information at the same time as practicing. I m eager to keep learning more about alignment which may explain why I m going through the videos quickly. Mohammed R.: “Lesley is an amazing teacher I have learnt yoga thru her youtube channel and to get deeper I have joined this course so far I have enjoyed every moment of being a good student. I would highly recommend it to anyone" The course is designed for everyone, but if you re a beginner, please don t attempt the more difficult postures until you feel that you re ready. Be sure to post in the message boards so that we can keep our community thriving!!! I hope to see you on the message boards soon!! Join me on your mat! xoxo, Lesley Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: https://www.instagram.com/fightmasteryoga/ Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

http://www.holisticyogaflow.com NOW AVAILABLE! "Holistic Yoga Flow: The Path of Practice" takes you on an in-depth journey through the philosophy and practice of yoga. This book artfully explores the history, the postures and the business of yoga - and much more. It is for students and aspiring teachers who are passionate about deepening their practice. Yoga instructors Travis Eliot and Lauren Eckstrom guide you through the ancient teachings of yoga using a distinctly modern approach. Featuring stunning photography and clear, accessible language, the book is divided into sections covering the history and philosophy of yoga, the physical practice and teaching Holistic Yoga Flow. Highlights include: -Detailed Alignment cues for more than 100 poses, organized by category -A guide to he Eight Limbs of Yoga, with practice tips -Meditations, pranayama and mantras, with exercises to apply each practice to your daily life -A look at Bhakti yoga and kirtan -An overview of Ayurveda and subtle anatomy -Instructions for teaching a full length Holistic Yoga Flow class and a completely sequenced class designed for an inspiring home practice Emphazing the importance of continued practice, Holistic Yoga Flow will inspire you physically, mentally, emotionally and spiritually. Quotes: "Truly a manual for our times, modern and hip, yet rooted in classical yoga." -Annie Carpenter, yoga teacher and creator of SmartFLOW Yoga "This book will give all who read it a very comprehensive understanding of this vast subject of yoga." -Bryan Kest, yoga teacher and father of Power Yoga "Within these pages is the past, present and future of yoga." -Felicia Tomasko, editor-in-chief of LA YOGA Ayurveda and Health Video Trailer Edited by Brittany Rouse

Get rock-hard abs with this amazing rolling workout for the entire core! All you need to do is use your body to roll across the floor with a crunch at each end. This simple exercise works the back, the abdominals, and the obliques. Repeat 10-15 times to really feel the burn! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit

Today we tried something a little different for our workout. We ve been having a lot of fun training and being open to new things. Rob challenged me today to plan a workout we could go head-to-head in. After some thinking everything pointed back to the same thing...crossfit (?) We ve never tried anything like it but figured we would give it a go. Some of the different workouts looked up my alley but "Grace" seemed like a good place to start. Clean and Jerk (135/95) 30 reps, timed. Since this is new to us we are not sure if we did it properly but either way it gassed us. We d love some feedback or ideas for future challenges... RUN EVERYTHING LABS | http://runeverythinglabs.com FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel ONWARD | http://whateveryourworkmaybe.com DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412 THE WARHOUSE GYM | http://thewarhousegym.com THE SPEED WARHOUSE | http://speedwarhouse.com

♥ ♥ LEEME / DESPLIEGAME ♥ ♥ Brazos definidos y delgados | Cardio fuerza 12 minutos Hoy os traigo una rutina para tonificar y reducir los brazos con ejercicios de tonificación un poco de cardio. Así que también nos ayudará a perder unos kilos de más y mantener unos brazos fuertes. Si veis que os cuesta seguir con los ejercicios podéis disminuir la intensidad de estos. Podéis unir esta rutina a otras rutinas para ir cambiando los ejercicios. ¿QUE LLEVO PUESTO? Camiseta: http://bit.ly/1xnIJzf Pantalones: http://bit.ly/1OOz3Yc Bambas: http://bit.ly/1NOD3XH Podéis hacer los ejercicios mirando los vídeos 3 o 4 días a la semana Ire subiendo más ejercicios para que podáis hacer como rutina mirando el vídeo! Espero que os sea de ayuda, dejar vuestro comentario y vuestras dudas!! ¡Y A MACHACARSE! ÚNETE A ESTAS REDES AQUÍ : http://www.facebook.com/GimVirtual Instagram: http://www.instagram.com/gymvirtual_com Twitter: http://twitter.com/gymvirtual_com Twitter: http://twitter.com/patryjordan http://www.gymvirtual.com

Der Krieger (Virabhadrasana ) 1 oder auch Warrior One ist ein guter Einstieg in die stehenden Haltungen im Yoga. Vor allem die Beinmuskulatur wird gestärkt und unser Durchhaltevermögen wird geschult. In diesem Video erkläre ich euch die wichtigsten Punkte dieser Asana. Wenn ihr wollt, wendet doch gleich das Gelernte in meinem YOGA FÜR ANFÄNGER Video an: https://www.youtube.com/watch?v=UErN1VLCXC0 Leggings: http://amzn.to/1hM9z25 * Sports Bra: http://amzn.to/1LYFBGg * Mat: Lululemon Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Zumba® Fitness with Joshua and Jason http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 Song: Dessert by Dawin Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph

Coreografia: Claudio Lopez Utreras Bailarinas: Fiona Cabrera - Daniela Gomez facebook: https://www.facebook.com/zpaciobailefitness

For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/RbBozUFVp6k Release tension and relieve your sore muscles with this upper body foam roller & ball routine. This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one! Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly. 365 workouts in video & GIF form for all fitness levels. Plus video streaming. Follow us on Instagram: http://www.instagram.com/gymra Welcome to day 18 (25 & 28) of our Drop 10 program! Whether you re interested in doing this as a stand alone workout or you re ready to take the 4 week challenge, you ll release tension and relieve your sore muscles with this upper body foam roller & ball routine. This is especially helpful for those who work at a computer all day. Recover from your workout and improve your performance for the next one! *DROP 10 POUNDS IN 4 WEEKS* Watch our intro for a detailed run down of the program: https://youtu.be/6hF_pApK84Y Day 1 - Butt & Thighs Workout: https://youtu.be/vcFroyC-kas Day 2 - Morning: Hot Latin Cardio Routine: https://youtu.be/rAer1CtHJdY Evening: Yoga Flow: https://youtu.be/6uaoymVb83U Day 3 - Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E Day 4 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0 Evening: Expansive Yoga: https://youtu.be/FpTU_ETzeWs Day 5 - Abs & Shoulders Workout: https://youtu.be/8V6bnz8q7fw Day 6 - Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4 Day 7 - Yoga Flow for Fat Loss: https://youtu.be/LNL6CO2olhk Day 8 - Butt & Thighs Workout: https://youtu.be/vcFroyC-kas Day 9 - Morning: Fat Burning Cardio: https://youtu.be/KPxThtbrl3s Evening: Lower Body Release with Foam Roller: https://youtu.be/TDdTFuj23iU Day 10 - Chest & Back Workout: https://youtu.be/_TB0Vz1Rj9E Day 11 - Calorie Blasting Cardio: https://youtu.be/XZrOXnE0hkg Day 12 - Abs & Shoulders Workout: https://youtu.be/_qy-q1pcA1o Day 13 -Brutal Arm Workout: https://youtu.be/8YjXT6JtBJ4 Day 14 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg Day 15 - Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58 Day 16 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0 Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk Day 17 - Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI Day 18 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k Day 19 - Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4 Day 20 - Cardio Kickboxing: https://youtu.be/GKh9azgf6rg Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg Day 21 - Advanced Arm Workout: https://youtu.be/Evik22982_I Day 22 - Advanced Butt & Thigh Workout: https://youtu.be/ziC4E7Tzl58 Day 23 - Morning: Fat Burning Dance Workout: https://youtu.be/FY-AbAkVEN0 Evening: Hip Opening Yoga Sequence: https://youtu.be/QgqKynE_tuk Day 24 - Advanced Chest & Back Workout: https://youtu.be/Xs2QZnD53OI Day 25 - Morning: Ultimate Fat Burning Cardio: https://youtu.be/_11uM5UFIiw Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k Day 26 - Advanced Shoulders & Abs Workout: https://youtu.be/pJhnVhLqEr4 Day 27 - Cardio Kickboxing: https://youtu.be/GKh9azgf6rg Evening: Recovery Yoga: https://youtu.be/T78IwegTwGg Day 28 - Morning: Advanced Arm Workout: https://youtu.be/Evik22982_I Evening: Upper Body Foam Roller: https://youtu.be/RbBozUFVp6k *MEAL PLAN* http://blog.gymra.com/drop-10-pounds-in-4-weeks *CHALLENGE TIPS* Eat a clean and balanced diet that consists of real, whole foods like fruits & veggies, nuts & seeds, legumes & whole grains, and lean meats. Stay away from highly processed foods, foods that are high in fat & sugar, fried foods, and soda/sugary drinks. Stay hydrated and get plenty of rest. Like our Youtube channel? Try our website http://www.gymra.com/generator-trial for a more thorough experience. Customize your fitness journey with over 5000 videos, workout templates, GIFs, and challenging programs. See what you ve been missing on Youtube by browsing our library! © GymRa 2015. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/user/gymrafitness https://plus.google.com/+Gymra/posts