The WBFF European Pro Am in London brought together 20 of the best Fitness and Muscle Model Pros from around the world for a showdown at the famous 02 Arena. Here we meet some of the athletes taking part in the competition on 14 November, from seasoned Pros to young newcomers, and we get exclusive access behind the scenes at the competition. You can watch the whole show as a download at: http://fitnessevents.com/event/wbff-european-pro-am-2015 Fit Media Channel is the world s leading independent fitness magazine, featuring inspirational content from high profile fitness celebrities, as well as training and workout advice. SUBSCRIBE - IT S FREE! - https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

Get my App here: https://bit.ly/trainwithjordanapp Strong abs/core individual or to those who love doing all kinds of abs workout, come try this routine! Let s see how many rounds you can do in a training session. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Track Name: Louder Than Words Artist: Celldweller #fitness #workout #weightloss

SILVER MEDAL WORLDCHAMPIONSHIP BUDAPEST 2015. IFBB BIKINI PRO

Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally, Through Yoga stretches! Learn how to holistically Relieve Tension & Pain in Your Neck and Shoulders, and Get Rid of Headaches in this Instructional Yoga Video. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://mailchi.mp/bc7762d1a189/happyheartopener ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://www.patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ INSTAGRAM: http://instagram.com/yogatx ____________________ Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Jen s practice: http://www.jenhilman.com © Copyright 2015 YogaTX. All Rights Reserved.

TONIFICAR LA PARTE INTERNA DE LA PIERNA - ABDUCTORES Y ADUCTORES Hola ami@s, les comparto es rutina corta que nos va a permitir trabajar la parte interna y esterna de la pierna. Es una rutina corta pero si se practica al menos 3 o 4 veces a la semana los resultados seran increíbles. Un abrazo

♥ ♥ LEEME / DESPLIEGAME ♥ ♥ RUTINA PARA MARCAR ABDOMINALES | 8 MINUTOS Esta rutina tiene una duración total de 8 minutos para tonificar los abdominales y tener un vientre plano sin necesidad de utilizar ningún material. Si os cuesta seguir con el entrenamiento podéis bajar la intensidad de estos o hacer menos repeticiones. Recordad también en realizar estiramientos antes y después de realizar la sesión. ¿Os animáis? ¡VAMOS! #NaideLoHaráPorTi #SiQuieresPuedes ¿QUÉ LLEVO PUESTO? Camiseta: http://bit.ly/1WsLvkD Pantalón: http://bit.ly/1OOz3Yc Zapatillas: http://bit.ly/1IO0axR Podéis realizar 3 veces por semana. Unir esta rutina a otras rutinas de Tabata para ir cambiando los ejercicios. Podéis hacer los ejercicios mirando los vídeos 3 o 4 días a la semana Ire subiendo más ejercicios para que podáis hacer como rutina mirando el vídeo! Espero que os sea de ayuda, dejar vuestro comentario y vuestras dudas!! ¡Y A MACHACARSE! ÚNETE A ESTAS REDES AQUÍ : Facebook: http://www.facebook.com/secretosdechicas http://www.facebook.com/GimVirtual Twitter: http://twitter.com/secretosdechica Twitter: http://twitter.com/patryjordan @patryjordan http://www.gymvirtual.com

Yoga For Lower Back Pain - 20 Minute Beginners Lower Back Stretch, Back Pain Relief, & Hamstring Flexibility Flow. Naturally relieve Back Pain, Back Tension, and gain Flexibility in the Hamstrings while gaining strength in other muscles needed to protect the back & spine, in this Full 20 Minute, Beginners Yoga Flow! Learn How To Safely and Holistically heal pain and work out your lower back, back, and hamstrings in this Follow Along, Instructional Yoga Video. Certified Yoga Instructor Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Instagram: http://instagram.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ ____________________ Music by Jim Butler: http://www.jimbutlermusic.com © Copyright 2015 YogaTX. All Rights Reserved.

Zumba with Mark, Che, Van, Gail, Mia, Fiona and Wini http://www.liveloveparty.ph Choreography by Mark Balatucan Song: Azumbo by Krys feat. DJ Lewis Buy the song here: https://itunes.apple.com/us/album/azumbo-la-danse-des-chefs/id1014586975 Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Brewing Point Dance Studio is LIVE LOVE PARTY s home studio. Join our classes! http://www.bpdancestudio.com

Der Baum (Vrksasana) ist eine wunderbare Asana um im Yoga die Balance und die Konzentration zu schulen. Außerdem öffnet man Brustkorb & Hüften und intensiviert die Atmung. Der Baum eignet sich besonders für Anfänger, da er sehr sehr sicher ist :-) Wenn du locker flockig in der Baum Balance stehst, probiere es doch mal mit geschlossenen Augen ;-) Batman Hose: http://amzn.to/1N5zkJx * Meine liebste Yogamatte: http://amzn.to/1MLgt4k * Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Kids Partner Yoga with Lesley, Indy and Stone Fightmaster is a brief partner practice for kids. Here s a yoga for kids class you will love https://youtu.be/A47zwWsjXgs Support Fightmaster Yoga by liking and sharing on your social media! Subscribe to Fightmaster Yoga http://bit.ly/1mzfCpl Your kids can practice these yoga poses with a sibling, friend or an adult. I hope your kids like it...we had fun making it. If you re an adult and you re looking for more of a challenge for yourself, try this class: https://youtu.be/CsZO082OV8w Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yogaforkids #kidsyoga #fightmasteryoga Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: https://www.instagram.com/fightmasteryoga/ Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

Get ready to work it old school! We re channeling a little Jane Fonda and a whole lot of 80s with this 15-minute aerobic workout. The only equipment needed is a sweatband since this much cardio will leave you dripping. Lace up you sneakers and get ready for grapevine, jazz square, and the pony. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit

♥ ♥ LEEME / DESPLIEGAME ♥ ♥ Bizcocho fácil light sin horno al microondas Hoy os enseño a hacer tres bizcochos fáciles sin horno, utilizando el microondas que están buenísimos. El primer bizcocho es de chocolate, el segundo de vainilla y el tercero de banana. Espero que os gusten y que si los probáis etiquetarme para que yo los pueda ver con el hashtag #gymvirtualfood. Pronto os iré subiendo más recetas. Os mando un beso grande y nos vemos en el próximo vídeo. MUA! RECETA DE GALLETAS CON AVENA Y PLATANO : http://gymvirtual.com/galletas-de-platano-y-avena-super-sanas-y-bajas-en-calorias/ MI CANAL DE VLOG: www.youtube.com/SecretosdechicasVLOG Os mando un beso ENORME!!!! MUUUUUA... ¡Ah! y sobretodo, a seguir entrenando. ;) ---------------------------------------------------------------------------------------------------------------- ÚNETE A ESTAS REDES AQUÍ : http://www.facebook.com/GimVirtual Instagram: http://www.instagram.com/gymvirtual_com Twitter: http://twitter.com/gymvirtual_com Twitter: http://twitter.com/patryjordan http://www.gymvirtual.com

Facts, Training and Nutrition tips on getting rid of your stubborn fats. ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Personal Training Web App: https://ironmastery.com #TrainWithJordan #JYtraining #IronMastery

Stop starving yourself and build ripped lean muscle here http://athleanx.com/x/meal-plan-for-abs-and-muscle The biggest mistake one can make when trying to diet for a 6 pack is creating their caloric deficit through reduced food intake alone. You simply cannot look at your nutrition that simply. Food provides so much more than just calories and energy. The right types of food can trigger a hormonal cascade that can not only tip the scales of protein synthesis but can set the stage for whether you can continue to stick to your hypo caloric diet long term. Eating for a six pack is one of the most overcomplicated things that lifters will do. They attempt to cut fast by eating far fewer calories than they normally take in. All this does is cause reflexive hunger and cravings that wind up catching up to you sooner or later and preventing you from sticking to your weight loss plan long term. The proper way to achieve a state of hypo caloric deficit is to focus more on creating the deficit through training and not diet. If you are eating a clean diet and just can’t seem to lose those last levels of body fat, you likely are suffering from this phenomenon first hand. The key is to actually increase the calories that you are eating and aim towards creating more of a calorie burn through training instead. The burst training workouts that ATHLEAN-X is known for are a great way to start doing that and they won’t take you very long to do this. In just 20 minutes or less, you can start burning hundreds of calories while allowing you to resume eating more calories and still lose body fat. The increased food intake will carry along with it, important micronutrients and macronutrients that are necessary for stimulating muscle growth. Over time, the more muscle that you accumulate the more metabolically active tissue you have which itself will require a higher set point of daily caloric intake. This is why athletes can eat much more throughout the day and still be ripped. The amount of calories they burn training or playing allows them to increase their food intake which helps them to provide their muscles with the nutrition and quality foods needed to support muscle growth. If you keep making the abs diet mistake of cutting calories alone, you will find that your metabolism will slow and your fat burning efforts will come to a halt. For a complete program that helps you to make nutrition simple, head to http://athleanx.com and get the ATHLEAN-X Training System. See exactly how to eat to get a ripped six pack while building all new lean athletic muscle at the same time. For more ab workouts and nutrition videos as well as diets for six pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Zumba® Fitness with Marlex, Allysiu, Gail, Pashu, Regine, Agnes, Chanel and Giselle http://www.liveloveparty.tv Song: Rompe La pompa by Karnaza Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Brewing Point Dance Studio is LIVE LOVE PARTY s home studio. Join our classes! http://www.bpdancestudio.com

WIN THIS MAT! NOVEMBER GIVE AWAY: Follow @larkinyogaTV & @YOGOanywhere on Twitter or Instagram before 11/17 (expand for details below) It s almost Thanksgiving, which means TRAVEL TIME. The holidays (with a Thanksgiving launch) can be the most difficult time to practice. It s cold. You re away from home. There *so much* food. Now there s no excuse not to bring your yoga on the road :) I ve teamed up with the amazing folks at YOGO to bring you this November giveaway. A lucky winner on Tuesday 11/17 will win a YOGO travel size yoga mat. ***How to Win*** 1) Follow me @LarkinYogaTV and @YOGOanywhere on Twitter or Instagram 2) Tag us to let you know you did, say hi (or use your favorite emoji), use hashtags #YOGOmat #yogahack #yoga 3) BONUS if you want to share your favorite healthy travel hack or travel tip (how to do stay Zen and healthy during holiday time?) Mine is that I bring my favorite massage ball with me when I travel so I can roll with it even if I don t do a full yoga practice. Winner will be chosen on Nov 17th! If you can t think of a travel hack just tag me and YOGO on social media and say hi with the hashtags and we ll still enter you :) You can show some love and support for this awesome female owned business and follow YOGO on social media too @YOGOanywhere Check out all the cool travel mats at YOGO.net. If you know you want one, use my code BLYOGA for 15% off! -- This travel yoga mat folds up as small as a newspaper! Use my discount code BLYOGA for 15% off at http://bit.ly/yogo_mat ♥ GET MY FREE VIDEO ON HOW TO STRETCH MORE: http://www.brettlarkin.com/free-yoga-hack/ ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Join Adriene for this Gentle Yoga Practice. Mindful yoga. Energetic hygiene! Practice self care, self love and take some time for you. Connect to your breath and body and let go of your stress energy, worries and burdens. With a focus on action, alignment and breath, this practice features a nice tempo to find what feels good and listen to the body. This sequence is easy on the wrists and great for the spine. A good practice for those new to yoga - also great for fast paced yogis who want to keep a healthy and well balanced yoga practice. Enjoy! Nourishing and revitalizing - Morning Yoga is the perfect way to wake up the mind and body - so you can start again fresh! For more yoga to start your day, check out our full morning yoga playlist: https://www.youtube.com/playlist?list=PLui6Eyny-UzxMFVoPmxcPX1MOeLyV5uKQ #morningyoga #yogawithadriene #freeyoga - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Bedtime Yoga Flow - This Beginners Yoga is perfect for winding down your night. This 30 Minute Yoga class will Stretch your back, lower back, neck, shoulders, hamstrings, and leave you more flexible, and feeling relaxed, calm, and ready to rest. Learn How To Safely and Holistically help get to sleep and relax enough for a nice comfortable nights sleep with this Follow Along, Instructional Yoga Video. Certified Yoga Instructor, Cole Chance from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.

Yoga for Flexibility (Even if You re an Inflexible Person) Increase Your Flexibility with Yoga to help ease Stiff Muscles, Aches, and Pains with this Free 30 Minute Yoga Sequence. This 30 minute Yoga Sequences of easy Yoga Stretches and Poses will help you gain flexibility, and strength while easing your existing aches and pains. Even if you re an inflexible person at the moment, this Yoga Sequence will help you and won t feel daunting. If you feel you are too stiff for Yoga, this free session is for you! Stiff? Inflexible? New to yoga and need some doable stretches? This sequence is for you! (Have a chair, bench or counter nearby) 💎7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ♥ DOWNLOAD MY YOGA APP (iTunes & Google Play): http://www.brettlarkin.com/app/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup This sequence was highly requested! Here is it with some tips from me: *Flexibility Tip #1* If you label yourself inflexible, notice if the voice in your head telling you, "you re not flexible" is a mean one. One of the biggest aspects a comprehensive yoga practice (that s often overlooked) is observing your own thought patterns and working to eliminate any negative self-talk. *Flexibility Tip #2* Remember that flexibility takes *time.* It s only through a consistent, on-going practice (with a focus on the long term) that your body will adjust. Do your practice consistently because you love it and it enriches your energy and mind (aka get addicted to yoga for all the right reasons) and suddenly you ll find yourself in pose 6-months down the line that you never thought you were flexible to do. You ll just slip into it. It ll just happen. [If you want to learn more about yin-style passive stretching at home while you re watching TV and stuff, be sure to check out my course AlwaysBeStretching.com] *Flexibility #3* Remember that flexibility is relative. I feel highly inflexible when comparing myself to the gymnast yogis on Instagram and ballerinas at my dance class. Even I have to remind myself that the goal isn t to look a certain way, but to feel good in your body. Flexibility should be about your well-being, not vanity (although it s definitely fun to have goals). Yoga is about a balance of flexibility, strength, breath, centered-ness. It s likely that if you think you re really stiff, you re very strong in other areas (physically, mentally or both). Flexibility is just one aspect of the practice. == This yoga sequence for inflexible people is designed to help stretch the major muscles in the body and get you ready for a deeper, fuller, yoga practice. This is perfect if you re a beginner, new to yoga or just consider yourself very stiff. Remember, the body opens slowly. Stretch consistently and you will see results over time :) 💜7 Day Chakra Challenge: https://www.brettlarkin.com/chakra ♥ BEGINNER YOGA CLASSES: http://bit.ly/BegYoga ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GETTING MARRIED?http://brettlarkin.com/engaged-yoga-wedding/ ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/

This video was filmed in Latvia, Riga city. I had the masterclass with ZIN Irina Chernova. We had amazing time here and the masterclass was increadible! In first row you can see some latvian ZIN s. So it is one moment of the masterclass :) So i hope you will like it! Music is from ZIN 59. Choreo by Dovydas Veiverys.