Choreo by Dovydas Veiverys.

Der Handstand ist gefragt wie nie ;) In diesem Tutorial erkläre ich euch wie euch am besten und sinnvollsten aufwärmt und welche Bereiche eures Körpers besonders wichtig für einen Handstand sind! Im Video erwähnte Hilfsmittel & Workout Videos: (weiter lesen...) Yogagurt: http://amzn.to/2cRypxh * Blackroll: http://amzn.to/2cRyfpY * FeetUp (Kopfstand) Hocker: http://amzn.to/2cV9Uh5 * Handgelenke aufwärmen: https://www.youtube.com/watch?v=XZ-0BRG1OiM Yoga für straffe Arme & Schultern: https://www.youtube.com/watch?v=B3G-NSuuxws 5 Minuten Workout Arme: https://www.youtube.com/watch?v=Z2DrCQOalBs 5 Minuten Workout Bauch: https://www.youtube.com/watch?v=e_Z2tX5tkeI ******************************** WORKOUTS/FLOWS: Kennst du schon die 4 Minuten Plank Challenge?! https://www.youtube.com/watch?v=va4JgmVNTPQ Hier gehts zum beliebten Summerbody Flow (Teil 2): https://www.youtube.com/watch?v=CKBDuoLyu7s Nackenprobleme nach dem Handstand Training?! https://www.youtube.com/watch?v=Nwg5j55gicI Du willst dich lieber Entspannen? https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos!! Hoy os traigo un nuevo #Tonobaile para tonificar bailando. ¡Espero que os guste mucho y lo pongáis en práctica! Recordad que tenéis otros tono bailes para realizar, y que podéis combinar esta rutina con otras del canal. ¡Recordad que el cardio siempre va al final! ¿Os animáis? La canción que bailamos: https://open.spotify.com/track/6US6CH1PVlMK4a4FUsprbU Os mando un beso enorme y a entrenar duro! ................................................................................................................................. ♡ ♡ ¿QUÉ LLEVAMOS PUESTO? ♡ ♡ Claudia (acompañante de mi izquierda) Camiseta: http://bit.ly/2cVdqrS Mallas: http://bit.ly/2dbayN3 Zapatillas: http://bit.ly/2bvl24n Ari (acompañante de mi derecha) Camiseta: http://bit.ly/2cHBocI Mallas: http://bit.ly/2b3ypYx Zapatillas: http://bit.ly/2bhqZDD Yo: Camiseta: http://bit.ly/2cVdqrS en color verde Mallas: http://bit.ly/2b3ypYx Zapatillas: http://bit.ly/2bzaeT3 en blanco ................................................................................................................................. ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gimvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ¿QUIERES MANDARME UN DETALLITO? Patry Jordán Apartado de Correos 162 17080 Girona ................................................................................................................................. ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ♡♡ GRACIAS POR VERME ♡♡

Hey máquinas! Hoy les tengo nueva rutina para tener brazos bonitos, tonificados y nos tomará solo 15 minutos, pero será intensa y vas a sentir tus bracitos próximos par de días :) Te dejo rutina corta para las piernas aquí https://goo.gl/Qa3FKK Estiramiento para PRINCIPIANTES https://goo.gl/rPC59u *** NUEVO canal de vlogs, retos, vida día a día https://goo.gl/QIQVzw Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.com/ *** PROGRAMAS de EJERCICIOS: Programa para PRINCIPIANTES https://goo.gl/OHjvpn Mega 5 semanas programa muy completo https://goo.gl/0xBt0n YOGA para ADELGAZAR https://goo.gl/iV1tq2 30 días programa adelgazar, tonificar https://goo.gl/9voIwc Cardio reto BAJAR de PESO https://goo.gl/Ya1EFm Reto G.A.P. (glúteos, abdominales, piernas) https://goo.gl/ELWKam ABDOMINALES en 21 DIA https://goo.gl/g5PihY Rutinas AVANZADAS https://goo.gl/SQe4KV Reto FLEXIBILIDAD http://goo.gl/HkBRHu Aprende pararse de manos https://goo.gl/dPei22 Aprende pararse de cabeza https://goo.gl/bTPdmh Todos BALANCES encontrarás aquí https://goo.gl/qDZryD *Si tienes mucho sobre peso y poca actividad física, si eres sedentario, te recomendamos probar unas rutinas de programa OBESIDAD hechas para la gente que recién empieza a ejercitarse, para empezar pincha aquí https://goo.gl/VfzKgE Qué hacer si NADA funciona https://goo.gl/kwoZMQ Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L Cómo subir de peso https://goo.gl/GS1VIC Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 Libro de yoga "50 asanas para empezar" pincha aquí http://goo.gl/gLcp2J Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí http://www.elenamalova.com/ y click botón "DONAR" Muchisimas gracias por tu apoyo! Suscríbete para no perder nuevas clases aquí http://full.sc/JHocN0 Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Consulte a un doctor antes de comenzar cualquier programa de ejercicios Cold Funk - Funkorama de Kevin MacLeod está autorizado la licencia Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100499 Artista: http://incompetech.com/

Build without the imbalances - http://athleanx.com/x/fix-imbalances Subscribe to this channel here - http://bit.ly/2b0coMW Forearm pain and tightness are one of the most common issues facing pro athletes, weekend warriors and desk jockeys alike. In this video, I show you one of the fastest and easiest forearm stretches you can do to address the tightness and pain often felt on the top side of your forearms. By addressing the brachioradialis and forearm extensor muscles in one stretch, you will be able to start seeing relief in this often tight and sore area. To start it is beneficial to understand why the top side of your forearms is a frequent source of pain and tightness. You don’t have to look much further than the position that we keep our hands, wrists and elbows most of the day. If you sit at a computer, or you drive many hours to and from work, or even if you just like to text a lot, you are going to start developing adaptive shortening of the muscles of the forearm. Your forearms will tend to be in a slightly supinated position and your elbows will be rarely if ever fully straightened. On top of that, your wrists will likely be bent backward into a little bit of extension as well. The combination of these three movement patterns makes it very easy, and common, for the muscles that extend the wrist, flex the elbow and supinate the forearm to get tight. In order to properly stretch your forearms and start getting rid of this pain however, you will need to actively start adding stretches into your daily routine. The simplest way to understand what movements are needed to perform the forearm stretch properly is to think about what motions you need to undo. Knowing by now that you need to reverse wrist extension, elbow flexion and forearm supination gives you the blueprint to what you need to do. Perform the stretch shown in this video to flex the wrist, extend the elbow and pronate the forearm. You can do this by placing the back sides of your hands together with your elbows straightened and your arms extended out in front of your body. If you want to stretch the left forearm at this point you will place it over the right arm and then clasp your fingers together. Here you will use your right hand to pull your left wrist into a bent or flexed forward position while twisting the arm into pronation or a palms down position. Hold this stretch for 20-30 seconds and repeat for a total of 3-4 times each arm. Don’t be afraid to perform this stretch multiple times throughout the day, especially if you spend a great deal of time doing the activities that I mentioned above. After a couple weeks of doing this, you should feel a sustained relief of your symptoms. In the short term, you may feel an instant relief of tightness just after doing it a few times. For a complete workout program that addresses the most common imbalances caused by improper training and starts training you like an athlete, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to fix muscular imbalances and common issues like anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx Check out some of other fan favorites of Cole’s: Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy https://www.youtube.com/watch?v=HWGXf2h5YLA&index=4&list=PLsB8Dk1Orvu26oiTWOZ283a-iYfiojYAB Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses! https://www.youtube.com/watch?v=idazJa33rio&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=5 Cole’s Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow https://www.youtube.com/watch?v=x6L1HPiCjmI&index=2&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FaceBook: https://www.facebook.com/yogatx Instagram: http://instagram.com/yogatx Twitter: https://www.twitter.com/yogatx Tumblr: http://yogatx.tumblr.com/ ____________________ Music by Jim Butler: http://www.jimbutlermusic.com © Copyright 2016 YogaTX. All Rights Reserved.

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos! Hoy os traigo una rutina de ejercicios de glúteos perfecta para realizar en casa y tonificar el trasero ;) Podéis unir estos ejercicios con otras rutinas de abdominales o de piernas para completar vuestra tabla de ejercicios. Si os cuesta seguir con el entrenamiento podéis hacer menos repeticiones o disminuir la intensidad de los ejercicios. VAMOS!!! NADIE DIJO QUE SERIA FÁCIL Yo puedo con todo y sé que vosotros también ;) Os mando un fuerte abrazo, un puñado de energía y a entrenar duro. ................................................................................................................................. ♡♡ ¿QUÉ LLEVO PUESTO? ♡♡ Camiseta: http://bit.ly/2bP2Lk8 Top: http://bit.ly/2bgp02O Mallas: http://bit.ly/2b3ypYx Zapatillas: http://bit.ly/2bhqZDD ................................................................................................................................. ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gimvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ¿QUIERES MANDARME UN DETALLITO? Patry Jordán Apartado de Correos 162 17080 Girona ................................................................................................................................. ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ♡♡ GRACIAS POR VERME ♡♡

Svadhisthana Yoga Sequence: Yoga Chakra Challenge Today we re working on the 2nd chakra, svadhisthana chakra or also called the sacral chakra. In this chakra challenge yoga class, we re going to do an amazing yoga flow for creativity complementing the sacral chakra. The second chakra or svadhisthana chakra literally translates to sweetness or ease, it s located in your lower abdomen and genitals. The sacral chakra is all about desire, creativity, sexuality, and creation, you can visualize it as the color orange and if there s one thing to remember about the second chakra it s the word "Change". We are moving from the element of the earth, groundedness and stability in the root chakra up to the sacral chakra which is all about fluidity and movement. The first chakra was about grounding down and creating structure, now the second chakra is all about letting go, creating and being in the flow. Make sure you re signed up for the Chakra Challenge to receive the podcast in which I go deep into the duality of the second chakra and how you can ignite and balance this area to improve your relationships: ♥ http://www.brettlarkin.com/chakra Thanks for watching this video. Please don t forget to subscribe! From my heart to yours, Namaste! Brett Larkin xoxo 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Total body yoga workout 30 Minute Yoga Flow Vinyasa (Twist and Detox). For another great total body yoga workout click here https://www.youtube.com/watch?v=FRAEaBtP2r4&list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2&index=2&t=0s For the complete Total body yoga collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZqDg8u7S6v0A1IUeuJ2sbX2 Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and see how I started youtube https://www.youtube.com/watch?v=N6PyK19jPas&t=5s To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #glowingyogabodyworkout #totalbodyyogaworkout #fightmasteryoga If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don t worry if you re not flexible or can t do the poses perfectly. The motto of Fightmaster Yoga is "It s not about the pose". You don t have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! Fabulous yogi s subscribe! http://bit.ly/1mzfCpl Awesome yogi s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thoughtful yogi s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20 www.fightmasteryoga.com Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga

Ryan Terry s Olympia journey to second place in Men s Physique after a tough 12 week shredding plan that reduced his body-fat and brought out incredibly definition in his physique. Here s the story of those 12 weeks. Ryan s complete Olympia Prep series and his Terry Shred plan are available in full in the Member Area of his website - http://ryanterry.co.uk/ special thanks to USN, Goodbodys Gym, Team Foodtech Inspiring the New Fitness Generation, Fit Media Channel is the world s leading independent fitness magazine, featuring high quality content from well-known fitness celebrities, future stars, as well as training and workout advice. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

LIFT FACTORY | http://www.facebook.com/TheLiftFactory/ RUN EVERYTHING LABS | http://runeverythinglabs.com FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel ONWARD | http://whateveryourworkmaybe.com DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412 THE WARHOUSE GYM | http://thewarhousegym.com THE SPEED WARHOUSE | http://speedwarhouse.com

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos!! Hoy os traigo un vídeo con una súper hamburguesa vegada súper rica y muy fácil de hacer. Necesitaréis unos pocos ingredientes que los encontráis en cualquier supermercado. Además, para hacer más rica la hamburguesa, la acompañamos con un poco de pan y vegetales, además de preparar unas deliciosas patatas al horno y una limonada light. ¡Está todo delicioso! ¡Espero que os guste mucho y que la pongáis en práctica! Os mando un beso enorme! Muaaak ................................................................................................................................. ♡♡ HERRAMIENTAS UTILIZADAS ♡♡ Fresh Express: http://bit.ly/2csdOyc Picadora 1, 2, 3: http://bit.ly/2cBWtEp Exprimidora Servicio Directo: http://bit.ly/2d3oZOZ Sartenes: http://bit.ly/2cCl3H4 ................................................................................................................................. ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gimvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ¿QUIERES MANDARME UN DETALLITO? Patry Jordán Apartado de Correos 162 17080 Girona ................................................................................................................................. ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ♡♡ GRACIAS POR VERME ♡♡

Tone your body, build strength, burn excess weight, increase metabolism and more with this quick all levels power yoga workout with flowing and holding while challenging your muscles and breath. Modifications are shown on-screen for all levels, take only what serves you and try this 3x a week to build strength. 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎ YOGA FOR WEIGHT LOSS PLAYLIST: http://bit.ly/sbyWEIGHTLOSS ▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforweightloss #yogatoloseweight #yogaworkout

Such a feel good song!!! If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 Song: Perfect Strangers (Cover) by Emma Heesters and Matthew Valentine If you liked their version of the song, head on over to her YouTube Channel for more: https://www.youtube.com/EmmaHeesters If you want the original song by Jonas Blue, click here: http://go.magik.ly/ml/1m2p/ Zumba Choreography by: ZIN Van Enriquez Party crew from left to right: Allysiu, Giselle, Van, Nina and Kristie Video was shot using Sony A6000, know more about it here: http://go.magik.ly/ml/1bxb/ LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com

Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv Choreography by: ZIN Mark and Che Party crew from left to right: Kristie, Gail, Mark, Allysiu, Che and Krisza Song: Girl in the Mirror by Sophia Grace feat. Silento Get the song here: http://go.magik.ly/ml/1s3w/ Video was shot using Sony A6000, know more about it here: http://go.magik.ly/ml/1bxb/ LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com

Build muscle without imbalances here - http://athleanx.com/x/no-imbalance Subscribe to this channel here - http://bit.ly/2b0coMW Hamstring stretching is something that almost everyone is either told to do or we instinctively do when the hamstrings are tight. In this video, I’m going to show you why you don’t always want to stretch when you feel tightness in the hamstrings and why you may want to do the exact opposite of this in order to fix the problem long term. To start, you will have to determine whether you should be stretching your hamstrings or not and that begins by assessing the position of your pelvis. Most of us are either too far anterior or posterior. If you have an anterior pelvic tilt you will not be stretching your hamstrings out. If you have a posterior pelvic tilt you will want to do hamstring stretches (especially the one I show you here). The easiest way to determine whether you have an anterior pelvic tilt or a posterior pelvic tilt is to look at your pelvis in the mirror from a side angle. The angle of your waistline should be ever so slightly downward. With APT, you will notice that your butt sticks out, you have a big arch in your back and the waistline is pointing downward quite a bit. On the other hand, if you have a posterior tilt you will notice that you have a very caved in butt, your upper back will likely round and your waistline will either be level or pointed downward in the back a bit. In the case of the posterior pelvic tilt you will need to recognize that the tightness that you feel in the hamstrings is actually the cause of your pelvic malpositioning. So in order to counteract this you need to stretch your hamstrings. The most effective way to do this is by performing the stretch that I show. Place your foot in front of you and up onto an elevated surface (to put your ankle in slight dorsiflexion). Drop your other leg behind you and lock out the knee on the leg in front of you. From here, lean forward while making sure to tilt your pelvis into an anterior tilt. Hold this stretch for 30 seconds and then intensify it by leaning forward a bit while reaching your arms above your body in front of you. This secondary move will help to keep your thoracic spine in extension which is something that you lose when you get a significant posterior tilt of the pelvis. Slowly lean into the stretch and see if you can hold it on each leg for at least 30-45 seconds without letting go of the anterior position of the pelvis. Again, if you are feeling tightness in the hamstrings but notice that you have an anterior pelvic tilt, understand that the tilt is not caused by the hamstrings but that the tightness in the hammies is a consequence of the pulling of the pelvis by the hip flexors on the opposite side of the joint. I hope you find this small but hugely important distinction to be a key to you finally getting rid of your tight hamstrings once and for all. For a complete program that puts the science back in strength and trains you to correct muscle imbalance, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to stretch tight hamstrings and the best stretches for your lower body and upper body, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Improve flexibility, & gain strength and confidence in Jen s Upper & Lower Back Workout. This 20 minute yoga sequence helps prevent back pain, back tension, and sciatica pain from becoming a problem by strengthening the muscles that are responsible for causing pain in the first place! Certified Yoga Instructor Jen Hilman from Austin TX, leads this free Yoga sequence. This is a Beginners level instructional Yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavida.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://www.patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.

What I eat in a day to stay fit | High Carbs | Healthy | Pre and Post workout Meals | Fitness Meals | Fitness Diet | High Carbs for Workout Days | Build Lean Muscle Diet | Diet for lean muscle building Hi guys! I am currently in Italy so I may be a little late in response but please do leave me a comment so I can get back to it later! So for workout days, especially intense workout days. I eat substantial amount of carbs before and after my workout. It is crucial for muscle recovery and also gives you energy before the workout. You want to be able to lift the weights that you want to lift. If you don t have sufficient energy, you won t be able to do that and hence won t be able to build as much muscle. If you re looking to build more muscles then you also need to be on caloric surplus. I am probably on the surplus on this particular day but I haven t been counting calories recently. I only count calories if I have a goal to reach but I was more to maintaining at this point. So yeah I hope this helps to give you some ideas. These are the days that I really don t have time to cook and so I prep my meals in advance and just heat it up when I want to eat it. It is also very important to heat up rice before eating them because they can cause food poisoning. It is best to have fresh rice and for left overs, you ll have to refrigerate it and heat it up the next day, and you shouldn t keep rice for more than a day. Read more here. http://www.nhs.uk/chq/Pages/can-reheating-rice-cause-food-poisoning.aspx?CategoryID=51

This video is for people suffering from recent knee surgeries/injuries. This is also a GREAT practice for people with broken/fractured bones/pain in the lower body and knees. This video represents al practice that Lauren engaged in while she was on crutches. She wants to share this practice with the world so that others with similar situations know that yoga is ALWAYS available to any one. With any body. Any Injury. ANY TIME. ❤️JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavida.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://www.patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.

Get a great workout for your core. This yoga poses are an intro to side plank. Vashistasana... Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8