Step by step workout plan here - http://athleanx.com/x/full-plan Subscribe to this channel here - http://bit.ly/2b0coMW Hitting your pecs with a home chest workout can be challenging. This is because it is hard to fully contract your chest muscles when all you do are standard pushups and dips. In this video, I show you the four best home inner pec exercises to help you build a bigger, more defined chest with minimal equipment. In fact, to perform the 4 exercises for your chest shown in this video, all you will need is a single band or just your own bodyweight. Let’s start by looking at the most basic of these home chest exercises. We are talking about the standing one arm band crossover. The key to this movement is to extend the non working arm out in front of your body and contract your chest on that side as well. From here, you have established a target for the working arm to be sure it crosses and you have engaged the chest on the opposite side which will increase the strength of contraction on the working arm at the end of the movement. Next you want to test your isometric and eccentric strength on this same side by getting your arm to the middle position and now step away from the band. You are going to keep walking out until your arm is no longer able to maintain its position along the midline of your chest. Next you are going to hit the ground for two of the greatest pushup variations for building a complete, ripped, more defined chest. This is because with these movements, you aren’t just doing the pressing portion of the exercise but you are adding in the all important crossover to hit the horizontal adduction function of the pecs. With a band in one hand, perform what appears to be a normal pushup. However, when you get to the top of the rep pick up your hand with the band in it and cross it over the other until you can put it flat on the ground on the opposite side of it. This will briefly provide an incredibly strong contraction of the chest. Pick up the hand and return it to the starting position. This actual adduction exercise is one that can be compared a bit to the simulated adduction (or relative adduction) that we were able to create in a previous video with the twisting chest pushup. This one also adducts the upper arm but does so by moving the body on the arm rather than the arm on the body. Either one will pump up your chest and bring out the gains if you start incorporating them whether you are training at home or at the gym. For a complete home workout for your chest and the rest of your body for that matter, head to http://athleanx.com and get the ATHLEAN XERO bodyweight only program. If you have a bit of home gym equipment and you would rather train at home (or even at the gym) be sure to check out the AX-1 program. For more bodyweight chest exercises and workouts for your chest at home, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv Choreography by: Robby Nee Party crew from left to right: Allysiu, Robby, Gail, Kristie and Van Song: Clap Snap by Icona Pop BUY THE SONG HERE: https://geo.itunes.apple.com/us/album/clap-snap/id1018526554?i=1018527457&mt=1&app=music&at=1001lp7M&ct=1001lp7M Video was shot using Sony A6000, know more about it here: http://go.magik.ly/ml/1bxb/ LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com

#30daysofyoga #YogaRevolution #homeyoga - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Jen designed this Yoga For Complete Beginners 4 Day Series to help the absolute yoga newbie gain an understanding of the basics and fundamentals of yoga! Welcome to Day 4, where Jen offers a guided meditation that is sure to help ya feel less stressed, and uplifted around the stresses that sometimes come with the holidays. Certified Yoga Instructor Jen Hilman from Austin TX, leads this Beginners Yoga class. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org Jens Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT&index=1 Jen’s 7 Day Yoga Weight Loss Challenge https://www.youtube.com/watch?v=i-8X1cmuteE&list=PLsB8Dk1Orvu2kOxchvnVPGR-tRn72z9lE Jen’s Yoga For Flexibility 5 Day Series https://www.youtube.com/watch?v=0k37Qv8iyJg&list=PLsB8Dk1Orvu2wq2bvhWLPz_Skb1n7-yQs Jen’s Yoga For Relaxation 5 Day Series https://www.youtube.com/watch?v=VMHkmzOMcyk&list=PLsB8Dk1Orvu164KcBDdFv4zo-qRGsmffn CONNECT WITH US: ____________________ Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://instagram.com/yogatx ____________________ Learn more about Jen s practice @: http://www.jenhilman.com/ © Copyright 2016 YogaTX. All Rights Reserved. Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100393 Artist: http://incompetech.com/

▼ブログはこちら http://b-life.tokyo/ ▼Facebookページはこちら https://www.facebook.com/blifetokyo/ ▼Twitterはこちら https://twitter.com/blifetokyo ジムに行きたくても忙しくていけないOLさん、産後の体型崩れが気になる新米ママさん­­­、歳を重ねても綺麗でいたい人や普段あまり運動をされていない方々・・・。 多くの人が何かやらなくちゃと思っているけど、どうしたらいいか分からず悩んでいます­­­。 自分の現状を変えようと思っている方に、毎日の生活に少しずつ取り入れていただけるエ­­­クササイズをご紹介します。 10～20分くらいの空き時間があれば気軽にできます。毎回テーマが異なるので、ご自­­­身の気になる部位のエクササイズをやってみてください。 その時々によってどういうことを意識してやるのか、どういった効果があるのかという記­­­事をブログに掲載していきますので、合わせてチェックしてみてください。 BGM Tobu - Nostalgia https://www.youtube.com/tobuofficial Benny Martin Piano https://soundcloud.com/pianoman_weddings

Yoga ist nicht anstrengend?! Oh doch! Auch Yoga kann uns körperlich sehr fordern und den Puls höher treiben! Heute gibt es ein intensives Ganzkörper Workout live zum Mitmachen! Und keine Sorge, genug Platz für Entspannung ist natürlich auch mit dabei! (Nike Rabatte gibts hier...) Alle Outfit Details und Nike Rabatte findet ihr hier: https://www.cuponation.de/tag/nike-yoga * Weitere Nike Gutscheine hier: https://www.cuponation.de/nike-gutschein * (aktuell gibt’s ganze 30% auf Artikel in der SALE Kategorie!) ******************************** WORKOUTS/FLOWS: Kennst du schon die 4 Minuten Plank Challenge?! https://www.youtube.com/watch?v=va4JgmVNTPQ Hier gehts zum beliebten Summerbody Flow (Teil 2): https://www.youtube.com/watch?v=CKBDuoLyu7s Du willst dich lieber Entspannen? https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Have you joined the Zumba #TreatYourselfChallenge yet? Not only can you win some great prizes (hello, Zumba® Cruise for two!) but it’s a nice way to put into practice a very important habit: putting yourself first. We know that making yourself a priority can be easier said than done, but it is essential to a healthy state of mind. When you are your best self, you are better suited to care for yourself and those around you, too. And setting aside time just for you can be as simple or as extravagant as you’d like: take 50 minutes a day to go to your favorite class at the gym; wind down in the evening with a bubble bath and your favorite book; book that dream vacation you’ve been fantasizing about for years; get those sunglasses you’ve been eyeing! However you choose to do it, the bottom line is to get it done. Need some more inspiration? Watch the video for more tips, follow #TreatYourselfChallenge to see what others are doing, and don’t forget to share your own videos and images for a chance to win some very treat-worthy prizes!

Yoga For Stress Relief - Cole s 20 Minute Beginners flow for stress & anxiety relief, is perfect for you complete beginners, & advanced yogis! The holidays can be stressful for us all, so Cole designed this flow to help us all feel less stressed, and start feeling relaxed, and grounded. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx Cole s playlist: https://www.youtube.com/watch?v=pyFNz8zJSdw&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=1 Cole’s Morning Yoga For Beginners - Gentle & Relaxing Yoga for Energy https://www.youtube.com/watch?v=HWGXf2h5YLA&index=4&list=PLsB8Dk1Orvu26oiTWOZ283a-iYfiojYAB Cole’s Full Body Stretch Yoga - Total Body Yoga Workout with Beginners Poses! https://www.youtube.com/watch?v=idazJa33rio&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG&index=5 Cole’s Bedtime Yoga - 20 Minute Calming & Relaxing Night Time Flow https://www.youtube.com/watch?v=x6L1HPiCjmI&index=2&list=PLsB8Dk1Orvu37akR35PTzRQniG_L5ywVG CONNECT WITH US ___________________ Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://instagram.com/yogatx ___________________ Music by Jim Butler: http://www.jimbutlermusic.com Learn more about Cole s practice: http://www.colechanceyoga.com © Copyright 2016 YogaTX. All Rights Reserved.

♥ YOGA SCULPT WORKOUT SERIES SIGN UP: http://www.brettlarkin.com/sculpt This toning power yoga series alternates feel-good vinyasa movements with isometric strength training for a workout that is serene and strong. Each class ends with an uplifting meditation, making these 20-minute sequences the ultimate workout for your body, mind and spirit. Blend mindfulness and fitness into your New Year s workout routine with this special challenge. Welcome to my new yoga sculpt workout series! Let s be clear about one thing... This is NOT your typical power yoga series or fitness challenge (and in no way affiliated with Core Power yoga studios).. This unique yoga sculpt series is a fusion of my love of dance, yoga (of course!), and my passion for integrating the physical and the mental. Many power yoga workouts are aggressive.. You re jumping all around but your actually not feeling a thing. Not us! We re going to focus, not force. We re going to go deep, then release. Sculpt, tone and become Uplifted. Thanks for watching this video! I hope to see you on January 9, 2017 for our Yoga Sculpt Series and please don t forget to sign up and subscribe! From my heart to yours, Namaste! Brett Larkin xoxo 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Hola máquinas! Nueva rutina de buen cardio para bajar de peso y quemar la grasa para principiantes! 40 minutos de los mejores ejercicios para estar en forma, vamos a sudar! Aquí están todas las rutinas para los principiantes https://goo.gl/OHjvpn YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm Flexibilidad CERO rutina para principiantes https://goo.gl/dja670 Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L Cómo tener CINTURA DELGADA https://goo.gl/doyNCA Cómo hacer abdominales correctamente https://goo.gl/U2sVrd Revisa otros programas de ejercicios: 2. Programa 30 días intenso https://goo.gl/9voIwc 3. Programa RETO HIIT https://goo.gl/rlGgqB 4. Cardio MES BAJAR de PESO https://goo.gl/Ya1EFm 5. Mega 5 SEMANAS (Boot Camp, Funcional, Cardio, Yoga) https://goo.gl/0xBt0n 6. Reto ABDOMINALES en 21 DIA https://goo.gl/g5PihY 7. Kick Boxing RETO https://goo.gl/sRlnDz 8. Reto G.A.P. (glúteos, abdominales, piernas) https://goo.gl/ELWKam 9. TODAS rutinas HIIT intensas https://goo.gl/oXSeGh _______________________________________________________ Combínalo con YOGA: 1. YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm 2. YOGA para ADELGAZAR https://goo.gl/iV1tq2 3. YOGA programa 2016 https://goo.gl/PVvkiA 4. YOGA MES https://goo.gl/WXq9Ye 5. MI libro de yoga http://goo.gl/gLcp2J _________________________________________________________ Mejora tu FLEXIBILIDAD: 1. Reto FLEXIBILIDAD http://goo.gl/HkBRHu 2. Flexibilidad CERO rutina para principiantes https://goo.gl/dja670 3. Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg __________________________________________________________ Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k *Si tienes mucho sobre peso y poca actividad física, si eres sedentario, te recomendamos probar unas rutinas de programa OBESIDAD hechas para la gente que recién empieza a ejercitarse, para empezar pincha aquí https://goo.gl/VfzKgE ¿Cómo entrenar con esas rutinas? Puedes armar la semana a tu gusto eligiendo las rutinas de diferentes programas de ejercicios y combinarlos con yoga. Puedes seguir un programa entero desde primer día hasta el último. Ten en la mente que se recomienda entrenar diferentes grupos musculares cada día, es decir no ejercita abdominales o piernas o brazos TODOS los días. Debes alternar y así asegurar los resultados y recuperación necesaria para cada grupo muscular. *Horario de entrenamiento: libre. Puedes entrenar tanto en la mañana como en la tarde. *LESIONES/DOLORES/MOLESTIAS consultar al médico antes de empezar cualqiuer rutina de ejercicios. Dolor muscular (fatiga) durante ejercicios es normal, dolor de los articulaciones, tendones, ligamentos, corazón etc NO es normal - PARES el ejercicios inmediatamente. Al día siguente puedes estar muy adolorido (fatigado) es normal, pero el grado de dolor debe ser SOPORTABLE, no empiezas nueva rutina si sientes que no estas capaz de terminarla por los dolores musculares, toma día extra de descanso para la recuperación. *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios NUEVO canal de vlogs, retos, vida día a día https://goo.gl/QIQVzw Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí http://www.elenamalova.com/ y click botón "DONAR" Muchisimas gracias por tu apoyo! Suscríbete para no perder nuevas clases aquí http://full.sc/JHocN0 Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

A great short sequence for the mama s out there who are trying to rebuild some core strength. Alternate between sequences 1 and 3 for some variety. Please wait till after 6 weeks postpartum (10 weeks post cesarean) to begin practicing safely & if you have had any complications during your pregnancy and birth, seek medical advice before returning to physical activity. Also suitable for anyone else who would like a steady abdominal focused practice. Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbourne https://www.facebook.com/yoginimelbourne

How To Lose Weight | Or Gain Lean Muscles | Full day of eating | You can download the free Lifesum here to track your macros: http://bit.ly/2gParGs You can also get 30% off the premium version using my code chloeting. Hey guys! So a lot of you guys have been asking me how I track macros and what I normally eat when I workout. Here s a video including both of that. I started tracking macros earlier this year and got more relaxed a few months ago. I started tracking again last month since I am trying to gain some lean muscles and I ve talked about this briefly one of my previous videos. I am not super strict with my macros. I don t track little things like two strawberries, or a cup of almond milk. It is so minor that I don t get worried about it. Also there are days that I don t track fully because sometimes we slack haha. So don t freak out about not tracking 100% of the time. We eat out, we have a life. It s all about balance and what makes you happy. Again it is really fast to track especially if they are the things that you eat regularly. You can just add it to your favourites. Right now I try to eat at least around 200g carbs a day when i m exercising and my calories intake per day is around 1800. It can be extremely challenging to keep track when I m travelling so I bring some energy bars with me wherever I go. Just in case I can t find food! Also I don t cook fancy meals everyday. Today is one of those days that I don t have time to prepare my meals because I have quite a bit of work to do before my Japan trip so I was mostly on my computer all day working. Sometimes I prep my meals for a few days so that it is more time efficient. One more thing! This is how I eat on that particular day. I am just giving you an idea of what I eat one that one day. You can always change it up, make it more delicious or eat out. haha. :) Hope you enjoyed this video! Also in regards to losing weight, i ve talked about being on calories deficit and tracking macros to lose weight in one of my older videos. I got a lot of comments that is unhealthy to count calories. The truth is if you are losing weight you ARE on calories deficit (whether you count your calories or track your macros or not). The reasons why some of us count calories and track macros is because we want to minimise muscle loss, especially in the fitness industry. We want to keep as much muscles as we can while cutting. Also being too low in deficit will probably cause more muscle loss than intended so keeping track of calories and macros helps with that. Hope all that makes sense. :) As always thanks so much for watching! Appreciate the support! The curry chicken recipe: 1 onion 2 tsp of garlic A couple of tablespoons of Mild Curry Powder (3-5) 1kg of chicken breast 100g Coconut milk 1 can of diced tomato or 400g of tomatoes I stir fry the onion first, add garlic, then add the mild curry spices. You can add more spices later if it s not spicy enough. After that I add the chicken breast and cook it until it turn white. Add a can of tomatoes and let it cook for 20 minutes or so, or until the sauce thicken. Then I add 100g of coconut milk. Then let it simmer for 10 mins or so. That s it! Super simple! ► MY LINKS ► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting ---- This video is sponsored by Lifesum

Can t expect us to be serious all the time... insta: @cbum_ Shop Strong Lift Wear: strongliftwear.com MHP Athlete Dana Baker: @thebigbakerboy Music Provided by NoCopyRightSounds https://www.youtube.com/watch?v=bzehQ60b3XI IZECOLD - Close (feat. Molly Ann) [Brooks Remix]

90s kids! Put your hands up!!! If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 Choreography by: Joshua Zamora Party crew from left to right: Kristie, Jason, Joshua, Krisza and Van LLP shirts are available for sale http://www.llpsupply.com Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos!! Hoy os traigo un vídeo de recetas fáciles y saludables que podéis realizar en casa para desayunar, merendar o bien para realizar un tentempié. Es muy importante que utilicéis pan de cereales o integral porque así nos aportará muchos más nutrientes. Yo en este caso he usado Cerealia de Panrico. Ya veréis que hemos utilizado pocos ingredientes, y los que hemos utilizado seguro que tenéis en casa. Para realizar las salsas, solo necesitaréis una batidora de mano, en este caso yo he utilizado la Infiny Force de Moulinex. http://www.moulinex.es/productos/batidoras-de-varilla/infinyforceacc.aspx?gclid=CjwKEAiAvs7CBRC24rao6bGCoiASJABaCt5D4TO-7GpVEMZKq9Hgd52FTXuHtC-inURIK5VTNd_BGBoCWfLw_wcB ¿Quién se anima? ¡Vamos que están riquísimos! Nos vemos en el próximo vídeo ;) ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gimvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ¿QUIERES MANDARME UN DETALLITO? Patry Jordán Apartado de Correos 162 17080 Girona ................................................................................................................................. ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ♡♡ GRACIAS POR VERME ♡♡

This 20 minute Yoga for Posture routine is for all levels and starts with a gentle warm up to warm up the spine, warrior postures to strengthen and lengthen your core and heart openers to seal off the practice. Enjoy! ▶︎ YOGA FOR POSTURE PLAYLIST: http://bit.ly/sbyPOSTURE 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎ YOGA FOR POSTURE PLAYLIST: http://bit.ly/sbyPOSTURE 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yogaforposture #postureyoga #20minuteyoga

Do this instead of planks - http://athleanx.com/x/full-program Subscribe to this channel here - http://bit.ly/2b0coMW I hate planks. No, not because they are a bad exercise for your abs but because they are too easy of an exercise for your abs and most people make them a staple of their ab workouts. Just like anything else, if you want to see good results you have to be willing to put in the hard work to see them. Doing sub maximal ab exercises that do not challenge you enough (like a plank done for more than 1-2 minutes) are ultimately making your core weaker and not helping you in your quest to etch in that ripped six pack. In this video, I show you many more variations of a standard plank that will help you much more than the classic plank exercise. Here you will see how to get much needed hip strengthening as well as a more functionally rugged core capable of handling the more common real world stresses thrown its way than if you had done nothing but static planks alone. The key to making this ab staple better is to make it more challenging. As I said, if you can hold a standard plank or side plank for a minute or longer then you need to seriously consider an upgrade to the difficulty of the movement. The side plank is a great place to start since you can work on your all important lateral trunk and pillar strength while still hitting the key components of effective ab training like anti-rotation and stability. The thread the needle variation is one where you are moving your top primary on a bottom that does not move much. The advantage here is that you need to stabilize from below while the top is much more mobile. With the abs squarely in the middle and being asked to control the extra rotation, you are getting more from the exercise than with static holding planks. Beyond that you can turn this exercise into a powerful hip strengthener as well. By getting into the side plank position and lifting your lower leg you are instantly creating a high demand on the strength of the hip adductors the top leg. The opposite is true if you lift your top leg. The abductors on the outside of the hip are called on to be strong enough to hold your hips off the ground during the entire movement. Finally, shoulder stability is greatly improved by doing this variations of the standard plank as you need to dynamically control your body against gravity while approximating the shoulder joint for stability. This is exceptionally true if you have a torn labrum and need to work more on improving the stability of your shoulder joint. For more exercises and workouts for your core and abs that don’t just rely on sub maximal ab exercises like the plank, head to http://athleanx.com and get the 90 day ATHLEAN-X Training System. See how training like an athlete can lead to your best and fastest gains ever. For more videos on how to get abs fast and the best ab exercises you can do for a six pack, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Zumba WARM UP - DJ BADDMIXX Zumba for beginners and advanced Zumba für Anfänger und Fortgeschrittene Mix Link - http://baddmixx.com/cat-lights-up-a-7min-warmup-128bpm Especially thanks to my amazing students!! Ayhan Sulu Zumba® Fitness Instructor from Berlin/Germany. Music: DJ BADDMIXX Style: MIX Video Cut: Ayhan Sulu Follow me on FACEBOOK & INSTAGRAM: Zumba Sulu Presenter Take a look at my Homepage: asulu.zumba.com Thank you for watching, hope you like it! Feel free to follow -~-~~-~~~-~~-~- Please watch: "Zumba Al Diablo - Joel Santos // by A. Sulu (Zumba Bachata)" https://www.youtube.com/watch?v=iRzPagz7t9s -~-~~-~~~-~~-~-

This workout is brought to you by Nourish Move Love {http://www.nourishmovelove.com/} and Fit Foodie Finds {http://fitfoodiefinds.com/}; this video was created as part of a local Adopt a Family event to raise funds for a local family in need during the holiday season. Holiday Hustle 45-Minute Bootcamp Circuit Workout This 45-minute holiday or post-holiday workout consists of 5 bootcamp circuits. Each circuit has two strength-based exercises; complete each exercise for 30 seconds x 2 sets. Then perform the cardio tabata, 20 seconds of work, 10 seconds of rest x 4 cycles. Repeat the entire workout x 2 sets for a full 45-minute circuit. CIRCUIT ONE {with dumbbells}: 1. Strength: Single Leg Deadlift + Curl {1 set per leg} 2. Strength: Walking Push Ups + Partner Hand Clap X2 Sets Cardio Tabata: Squat + Jack + Jack X4 Cycles CIRCUIT TWO {with resistance bands}: 1. Strength: Squat + Alternating Side Leg Lift 2. Strength: Banded Marching Glute Bridge X2 Sets Cardio Tabata: Runner Squats X4 Cycles CIRCUIT THREE {with gliders or towels}: 1. Strength: Glider Lateral Lunge {1 set per leg} 2. Strength: Side Plank + Rotational Clap {1 set per side} X2 Sets Cardio Tabata: Power Knee Drives {2 cycles per leg} X4 Cycles CIRCUIT FOUR {with medicine ball}: 1. Strength: Forward / Backward Lunge + Pass {1 set per leg} 2. Strength: Squat + Punch X2 Sets Cardio Tabata: Squat + Hop + Hop X4 Cycles CIRCUIT FIVE {with gliders or towels}: 1. Strength: Push Up + Glider Lat Pull 2. Strength: Squat + Crunch X2 Sets Cardio Tabata: Burpees X4 Cycles *Repeat entire workout x 2 sets. **Equipment Needed: dumbbells, resistance thigh bands, medicine ball, and gliders or towels ***See video for complete workout and proper exercise form. Happy Holidays s from Nourish Move Love {http://www.nourishmovelove.com/} and Fit Foodie Finds {http://fitfoodiefinds.com/}! For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

Sculpt and tone your belly, arms and shoulders in this 45 min vinyasa flow yoga class 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop By popular demand, I m happy to be offering you a strong and sweaty Vinyasa Flow class to help you develop some serious upper body strength! This class is a great way to prepare for arm balances and we will play with Crow pose and other really fun upper body asanas that strengthen the chest, shoulders, arms and upper back. You can also expect a really good core strength workout and a few backbends! This is the full upper body package when it comes to strength. It s an intermediate to advanced class and I really hope you ll enjoy it :) ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #45minyoga #upperbodyyoga #vinyasa upper body sculpt