▼ブログはこちら http://b-life.tokyo/ ▼Facebookページはこちら https://www.facebook.com/blifetokyo/ ▼Twitterはこちら https://twitter.com/blifetokyo ジムに行きたくても忙しくていけないOLさん、産後の体型崩れが気になる新米ママさん­­­、歳を重ねても綺麗でいたい人や普段あまり運動をされていない方々・・・。 多くの人が何かやらなくちゃと思っているけど、どうしたらいいか分からず悩んでいます­­­。 自分の現状を変えようと思っている方に、毎日の生活に少しずつ取り入れていただけるエ­­­クササイズをご紹介します。 10～20分くらいの空き時間があれば気軽にできます。毎回テーマが異なるので、ご自­­­身の気になる部位のエクササイズをやってみてください。 その時々によってどういうことを意識してやるのか、どういった効果があるのかという記­­­事をブログに掲載していきますので、合わせてチェックしてみてください。 BGM Tobu - Nostalgia https://www.youtube.com/tobuofficial Benny Martin Piano https://soundcloud.com/pianoman_weddings

30 Minute Hatha Yoga Happiness: Practice Acceptance and Surrender Day 29. Acceptance doesn t mean that you have to like a person or situation that you find unacceptable. Surrender simply means deciding to join the winning side. Practicing acceptance and surrender will help you to feel a little happier...trust me!! Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: http://instagram.com/fightmasteryoga Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW If you ever said that you never feel your back workout in your lats or never have sore lats after training them, this video is for you. See how to get muscle soreness in your lats by training them with heavy eccentrics and applying tension to the muscles during maximum lengthening in this small 6 minute sample workout routine for back. Many people will say that they have a hard time getting certain muscles sore when they train them. They equate soreness to the effectiveness of the workout and reason that if they don’t feel sore the next day then they didn’t get a good workout in. That is not necessarily true. In fact, if you were training for strength it would be completely irrelevant. That said, one of the known stimulus for muscle growth is eccentric tension and overload. Here I will show you a quick 6 minute routine that you can do at the end of your back workout or as the only thing you do in your lat training if you want to prove to yourself the effectiveness of the method. Putting the science back in strength as we always do to utilize the anatomy of the lats to our advantage as we select specific back exercises to execute these techniques on. As you will see, certain back and lat exercises are better than others for applying the loaded eccentric technique. If you were to choose the wrong exercise you would either not have enough tension during the time you had a good stretch or you would have too much tension but in a position that didn’t make it safe to have it without jeopardizing the safety of the lift. In this 6 minute back routine you are going to perform just 3 exercises. The first is a lat pulldown done with your elbows in front of your body while still using an overhand grip. This places more stretch on the lats as it is similar to the positioning of the arms during a chinup except with the opposite grip. As you raise the bar back up after each rep try and let your arms travel forward as you protract your scapula. This will accentuate the stretch on your lats greatly and place much more tension on them eccentrically provided you keep each rep slow. Move onto the dumbbell pullover. Apply the stretch to the lats by dropping the pelvis down towards the floor before performing the 21 style rep scheme shown. Each of these should be performed using your 12RM with a 4 second per rep cadence. Move onto the last back exercise in the routine called the rotational high row. There is an added tweak to the way you do this to ensure separation of the lats and stretch under load. Do one minute on each arm and then finish up with one more minute of the first two exercises for a total of 6 minutes. This is just a sample of the power of AX training when you put the science back in strength. If you want to see what a full 90 days of training like an athlete could do for your physique and performance, head to http://athleanx.com and get our complete ATHLEAN-X Training System. For more videos on how to build a bigger back and wider lats as well as the best back exercises, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Your Day 28 yoga practice invites you to stretch tight muscles while opening your heart. We continue to combine asana, breath, and intention to heal energetic imbalances and raise our consciousness. Booyah! Share your experience down below! Namaste. - - - - - - - - - - 🩶 REVOLUTION - DOWNLOADABLE COLLECTION 🩶 https://ywa.co/revolution Based on requests from the community, we are excited to announce a downloadable version of REVOLUTION. It is offered on a donation basis, so just pay what feels good! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Gracias a los zumberos y zumberas que me hacen el aguante!!! :D

Choreo by Dovydas Veiverys. This is a remix by - Ed Sheeran - Shape Of You (Vanity X Kevin Peels Remix)

40 Minute Hatha Yoga Happiness: Change your should s to could s...Day 27 and your have to s to get to s Language is powerful. It can make a huge difference in how happy you feel. Notice what happens when you change these two little things! Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: http://instagram.com/fightmasteryoga Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

Build your body with science here - http://athleanx.com/x/athlete Subscribe to this channel here - http://bit.ly/2b0coMW Muscle soreness and delayed onset muscle soreness from working out is one of the most misunderstood and debated elements of training. Are you supposed to be sore after your workouts or is it something that is getting in the way of your muscle growth. In this video, I discuss the most effective way to create muscle soreness in your workouts and more importantly help you to determine whether this is something you should be chasing in order to grow. We start with the concept of muscle soreness itself. Generally, this is something you should feel within the belly of the muscle and not necessarily only at the tendinous attachments of the muscle across a joint or joints. When your tendons are sore and achy and the muscles themselves are not, this is a pretty good indication that you did not necessarily do a good thing for your body with your training. You may have inflamed the joint rather than positively stimulated the muscle. That said, assuming you have properly targeted the muscle you have to understand what you did to cause this. Eccentric or negative training is the most effective way to elicit muscle soreness and post workout soreness because of the mechanical damage you are doing to the muscle when you use it. For instance, concentric training is the portion of the rep in which you place tension on a muscle but do so while shortening the muscle. With an absence of elongation of the muscle (combined with the tension) you are omitting a large contributor to muscle soreness and breakdown. In fact, with a complete absence of eccentric load, it is feasible that you could perform a workout on back to back days for the same muscle group because the positive focused workout will not leave you too sore to do the workout on the next day. Understanding this however is a key to maximizing your muscle growth. You cannot just swing the weights around and hope to get enough mechanical stress and damage that would cause your muscles to have to grow back bigger and stronger. You have to slow down your eccentric contraction on every rep if you want to overload the muscles and subject them to a stimulus strong enough to cause reactive muscle growth. That being said, even if you do perform your workout in the proper fashion and are left feeling sore the next day or days, if you do not support your efforts in the gym with a dedication to proper nutrition, supplementation and rest or sleep you will not grow. It’s as simple as that. Rest and recovery are paramount to a natural lifters ability to grow muscles from their workouts. If you are not paying attention to these aspects of your training and day (often accountable to up to 23 hours in a day) you will not see the muscle growth you should be seeing from your workouts. For a complete step by step workout and nutrition plan that puts the science back in strength and helps you to build muscle faster than any other program, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and prioritize your recovery as you train like a beast to start seeing your best results ever. For more workout videos on whether or not to train with muscle soreness, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv Choreography by: ZIN Madelle Paltu-ob Song: Andas En Mi Cabeza (Cover) by Adexe & Nau Check out their youtube channel for more song covers: https://www.youtube.com/channel/UCKR6KdJmTdhLVQJnoJu9tRQ Original Song is by Chino & Nacho feat. Daddy Yankee BUY THE SONG HERE: https://geo.itunes.apple.com/us/album/andas-en-mi-cabeza-feat.-daddy/id1083739601?i=1083739602&mt=1&app=music&at=1001lp7M&ct=1001lp7M LLP shirts are available for sale on our website. Website: http://www.liveloveparty.ph Facebook: http://www.facebook.com/livelovepartyph Instagram: http://www.instagram.com/livelovepartyph Do you want to become a licensed Zumba® Fitness instructor? Register here: https://goo.gl/g0vzXE Brewing Point Dance Studio is LLP s home studio. Join our classes! http://www.bpdancestudio.com

Newly crowned Mr England Jack Eyers in the gym. Featuring amputee personal trainer and fitness model Jack Eyers. This is the most inspiring gym video ever featured on Fit Media Channel, reminding all of us that there s no excuse for skipping leg day This TBT to a video originally shot in 2013 has been re-versioned in full HD for our viewers. Thanks to Majestic Gym, Boscombe, UK. Follow Fit Media on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

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Stretch from head to toe with this 30 minute flexibility yoga class. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey yogis, this week s free youtube yoga class is a 30 minute slow flow yoga stretch that s going to open up your entire body! Although this isn t necessarily an "easy" class, the focus is less on strengthening and more on stretching to improve flexibility and feel really good in your skin when you re short on time. You will need one block to do this class but if you don t have one, just grab a big book or a thick pillow! We will do poses like reclined butterfly, standing splits, half moon pose, wide leg forward fold and reclined pigeon for full body flexibility! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #vinyasa #intermediateyoga #fullbodystretch yoga for flexibility

http://www.nourishmovelove.com/ This workout consists of 8 leg and shoulder focused exercises to resemble the muscles used by women who have to carry clean water from wells to their homes. Complete the number of repetitions or timed interval listed next to each exercise below. Repeat the entire workout x 2-3 sets. And be sure to read the water crisis facts associated with the numbers of each repetition and timed interval. Equipment: One medium-to-heavy dumbbell {8-20 lb dumbbell} 30 Minute Legs + Shoulders HIIT Workout: 1. Single Arm Overhead Squat -- 9 reps per side 2. DB Overhead Reverse Lunge -- 15 reps per leg 3. Squat Jack + Punch -- 64 second cardio interval 4. Squat + Front Shoulder Raise -- 10 reps 5. Lateral Lunge + Press -- 7 reps per leg 6. Criss Cross Squat Jack + Punch -- 40 second cardio interval 7. DB Overhead Front Lunge -- 25 reps per leg 8. Press Jacks -- 1 minute and 45 second cardio interval *Repeat entire workout x 2-3 sets. **See video for complete workout and proper exercise form. Water Crisis Facts associated with the numbers of each repetition and timed interval: 1. 1 in 9 people world wide do not have access to safe and clean drinking water. 2. Girls under the age of 15 are twice as likely as boys to be the family member responsible for fetching water. 3. Almost two-thirds, 64% of households rely on women to get the family s water when there is no water source in the home. 4. Research has shown that for every 10% increase in women s literacy, a country s whole economy can grow by up to 0.3%. 5. Women and girls are responsible for water collection in seven out of ten households in 45 developing countries. 6. The average container for water collection in Africa, the jerry can, weighs over 40 lbs when full. 7. When you give $25 a month for a year, you will provide 25 women and children with access to safe, clean water and vital health & hygiene education. That means over the course of a year, 1 woman here can transform the lives of 25 women there! 8. Girls miss 145 million days of school every year due to dirty water. ***This workout is in partnership with Fit Foodie Finds {http://fitfoodiefinds.com/} and The Her Initiative {http://theherinitiative.org/}. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

This warmup helps to prevent injury and is perfect for easing into a challenging workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check out the rest of our channel: https://www.youtube.com/user/popsugartvfit

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos! Ya tenéis aquí la rutina de TONOBAILE de enero. Es una rutina de cardio mientras bailamos y movemos el cuerpo para adelgazar mientras nos divertimos. La canción es: Waya Waya - Fonco. https://www.youtube.com/watch?v=WWIzvk-BfPM Espero que os haya gustado la rutina y nos vemos pronto en el siguiente video. ¡A SEGUIR ENTRENANDO DURO! #GymVirtual #YoPuedoConTodo #YPCT ................................................................................................................................. ♡♡¿QUÉ LLEVAMOS PUESTO?♡♡ Claudia (acompañante de mi izquierda). Camiseta: http://bit.ly/2cVdqrS Mallas: http://bit.ly/2ei6tEB Zapatillas: http://bit.ly/2bvl24n Ari (acompañante de mi derecha). Camiseta: http://bit.ly/2j4Tz16 Mallas: http://bit.ly/2b3ypYx Zapatillas: http://bit.ly/2egTS5z Yo: Camiseta: http://bit.ly/2b6tZ4Q Mallas: http://bit.ly/2h1lVn9 Zapatillas: http://bit.ly/2cmM6TT ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gimvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ¿QUIERES MANDARME UN DETALLITO? Patry Jordán Apartado de Correos 162 17080 Girona ................................................................................................................................. ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ♡♡ GRACIAS POR VERME ♡♡

In this video, I will share to you all my 10 tips on how to wake up early. When you wake up early and workout or do yoga, it sets a positive tone for your entire day. If waking up early in the morning is a challenge for you.. these tips will help you make morning workouts or yoga a reality. ♥ GET YOUR UPLIFTED JOURNAL: http://www.brettlarkin.com/journal 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Choreo by Dovydas Veiverys

Build your body with science here - http://athleanx.com/x/start-here Subscribe to this channel here - http://bit.ly/2b0coMW If you have a sunken chest or something called pectus excavatum, you are going to want to watch this video to see what you can do about it. The condition known as pectus excavatum is a bony deformity that tends to get worse with adolescence. It is characterized by a sunken in sternum that makes pec development very challenging and can make those that have it self conscious. The degree to which you can do something about fixing your sunken chest without surgery is dependent on the severity of the condition you have. If your chest looks like the one shown in this video as an example of a severe case or if your pectus is making it hard for you to breathe when exerted you will unfortunately have to resort to one of the two surgical means shown. The first is the Nuss procedure where they surgically reshape your sternum with the help of a brace that is worn for a long period of time to help reshape and rebuild the structure. This can be very invasive and can cause a good deal of discomfort early on post op. The second option is a newer one in which they implant a strong but small magnet in your lower chest and then have you wear an external magnetic brace that helps to pull the bony deformity into a better position over time. That said, many cases of pectus excavatum are not as severe and intervention with weight training and stretching can be of great help to minimizing the appearnace of the defect while not completely fixing it. Here I show you that the condition must first be addressed for the posture aggravations that generally accompany it. For example, rounded shoulders and a sunken chest are often times seen together since the pecs tend to get shortened. A good stretch for the pec major and pec minor will help to expand the chest and ribcage while allowing the muscles on the back to get stronger and hold your posture in place better. It is the latter that allows you to build stronger rhomboids while expanding the chest with an exercise called the band pull apart. This exercise is better to be done as twenty sets of one rather than one set of twenty, to illustrate the it is the quality of the movement and not the quantity that establishes the potential for improvement from your intervention. The other exercises shown here for a sunken chest or pectus excavatum are all meant to improve the development of your chest. That said, it is again the way in which you perform them and the frequency of which you perform them that will make all the difference in their ability to bring about change. The exercises shown here, while all capable of adding mass to your chest when performed in lower reps and in a higher intensity workout, are not prescribed that way here. You should instead perform these in higher reps, fewer sets and much more frequently (4-5 times per week) to accumulate the volume of lower intensity that is going to be needed to bring about change over time. Do not expect a quick fix here. You must accumulate many hours of effort here, however if you do, you will notice a change in the appearance of the sunken chest and pectus excavatum. For a complete list of the exercises that will have the most impact for how to fix a sunken chest and pectus excavatum be sure to watch the entire video. For a complete workout program that shows you how to train like an athlete and put the science back in strength to build a completely developed body, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to build a bigger chest and fix pectus excavatum or other things like anterior pelvic tilt, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

No better way to start the New Year than with dancing and emojis. Join the Zmoji Zumba® movement! Burn calories and lose weight with some awesome dance moves in your next Zumba® class. The song? Pachanga, a Zumba® Exclusive.

How To Get Fit | Tips and Guide to Getting Fit! | Beginner s Guide to Getting Fit | Maintain Fit | Abs | Lose Weight | Gain Muscles | Clean Eating | Healthy Habits ► MY LINKS ► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting Hope this video helps some of you guys out! It s all about being balanced and consistent. You can do it! :) I am currently bulking and has been for the last 3 months and I m probably going to take a little break soon because it is quite mentally challenging honestly. Can t wait to share more what i eat in a day type of videos soon... Had been so busy so haven t cooked much. :)