Check out our Patreon page to help us film at more on-location shoots, & produce more content: https://www.patreon.com/yogatx Behind The Scenes: 30 minutes to 30 seconds. Three years, and over 300 yoga videos published…how did I get so lucky? STORY TIME A couple days after I turned 30, I decided I wanted to create the best yoga videos anyone could find online, but, I didn’t know a thing about yoga…I needed instructors, and I needed them to be excited to put in a lot of time and hard work, and do it for free…crazy right? Back at the time, I was the night guy at a Hampton Inn, so I was very, very broke. I still remember that first year working the night shifts while trying to run yogatx. I’d get home at 7:00 am after working all night, catch a few z’s till about 11:00 am, go film with Lauren or Cole for 4 hours or so, then come back home to try to get some rest before work again. I was a man obsessed. Anyhow, since I didn’t have any money to start a business, I maxed out my credit cards, bought some cameras, some lights, and off I went to find instructors who were willing to work for free. Well, what I thought would hinder this project, actually ended up working to OUR advantage. Since, I didn’t have any money to pay instructors, I decided I would make them producers of their own videos. What people may not know about the channel, is that, the instructors you watch here get paid a percentage of revenue earned from the ads in each of their videos. So, watching & sharing IS a great way to show support to your favorite instructor :D We’re not going to get rich off of these videos(I still haven’t paid off those credit cards yet), but, without even seeing it at the time, I created a system where everyone saw that they get out, EXACTLY what they put in to their videos. So, its been absolutely exciting to know that everyone who shows up, REALLY WANTS to be here, and really, that makes for the best, and most authentic content. Now, we get more requests from instructors wanting to be featured on the channel, and more requests from your favorite instructors to come back and film more, than we have resources for, and we see that we might be in the midst of something really beautiful here. The reason I do what I do is because, as an artist, I see that: learning yoga, like learning an art, or another language, can only make your life better. I wanted to share this to thank everyone; my team, my mom, Sandra, family & friends, Jim Butler, for believing in what I was trying to create. I thought I had found a way out of sales when I started yogatx, but I had actually put myself in the hardest position in the entrepreneurial world, trying to sell a vision. Thanks for believing in what I saw! And to say a deep ‘Thank You,’ to all the people in our yogatx community. YOGATX is my world. All I do is work on this channel and get to be with my family and friends, and I couldn’t be happier. I’m not a producer, or a manager, or anything like that, I’ve always hated those types of things…I’m just a dude obsessed with creating. Thank you for letting me create a little for you, and, I m just getting warmed up here ;) Your Video Dude, JP

http://www.nourishmovelove.com/ Speed up muscle recovery and relieve hip, knee, and back pain with these 7 must-do foam rolling exercises for sore muscles. Grab a foam roller and do these 7 exercises after a workout or during your favorite Netflix series. Roll over each muscle group 5-10 times, holding any trigger/pain points for up to 30 seconds in length. 7 Must-Do Foam Rolling Exercises for Sore Muscles 1. Roller Supported Lateral Lunge 2. Seated Roll for Calves + Hamstrings 3. Seated Figure 4 for Glutes + Piriformis 4. Side Roll for IT Band 5. Half Pigeon Inner Thigh Roll 6. Back Roll 7. Supported Deep Squat **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

Down Dog - In this video of our secret alignment hacks series we ll be joined by Brittany as she shows us her downward facing dog yoga pose. This is a downward facing dog tutorial for beginners. This video will show you some micro adjustments that you can do in order to improve your down dog yoga pose to make them work better! The downward facing dog or adho mukha svanasana is one of those yoga poses that people have a lot of questions about. 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Get more from every workout - http://athleanx.com/x/activate Subscribe to this channel here - http://bit.ly/2b0coMW The dumbbell bench press is one of the most classic chest exercises you can do to build a bigger chest. That said, it is not the chest alone that powers the dumbbells up on every rep. The shoulders and triceps are very much involved in assisting with the exercise as well. This can be a problem however when either one of these ancillary muscle groups starts to take over the movement and takes away from the contribution of the chest muscles. In this video, I am going to show you how to influence the amount of work that is being done by the chest during the exercise with just a few simple tweaks to your hands. By simply adjusting the way that you hold the dumbbells and how you move your hands through space as you press the dumbbells, you can greatly impact the muscle group that takes on the brunt of the work during this popular chest building exercise. In order to hit the chest more during the db bench press you are going to want to lead with your thumbs during the press. What does that mean? It means that as you press the dumbbells up over your chest you are going to want to tilt them ever so slightly so as your thumbs are pointing up towards the ceiling and your pinkies are tilting downward. This will have the effect of letting the inner half of the dumbbell raise higher than the outer half. It is important to point out that you are going to want to do this from a position of your hands facing forward during the press, not towards each other. The reason why this alteration in the position of your hands has such a profound effect on the muscles in your chest is because of what it does to the upper arms when pressing. By having your thumbs ride upwards as you press the dumbbells up, you are getting your biceps to get closer to each other during the ascent. This has the effect of increasing horizontal adduction at the shoulder which is a key component of chest activation. On the other side of this however is that fact that if you do the same exact movement with your thumbs but out of a neutral (or palms facing each other) grip, you would be doing the opposite of what you are trying to do. Here you would be activating your front deltoid muscle substantially more. For most of us, this is the exact thing we are trying to avoid during the dumbbell bench press. If you feel most of the work being done by your shoulders during a bench press you will definitely want to avoid the neutral grip position as well as the changes and cheats to your wrist placement during the press. Finally, if you have a bad shoulder and you feel too much pain in the joint during the bench press you can try the variation that I show here last. In this case you want to lead with your pinkies instead of your thumbs. This will take a lot of the strain off of the shoulder and shoulder capsule and instead let the triceps help out the chest to perform the movement. As I said, this is really useful if you don’t want to have to give up dumbbell bench pressing entirely because of shoulder pain. If you found this tip helpful and wish you could train with a complete program that has these tips and more built into it to help you get much more out of your training, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get a bigger chest and the best home chest exercises for mass, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel RUN EVERYTHING LABS | http://runeverythinglabs.com ONWARD | http://whateveryourworkmaybe.com DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412 THE WARHOUSE GYM | http://thewarhousegym.com THE SPEED WARHOUSE | http://speedwarhouse.com

Guided Meditation to Relax and Sleep - Jen Hilman brings this beginners meditation to help you relax, unwind, and rest peacefully. If you re looking for natural alternatives for restlessness or insomnia, this 20 minute Guided Meditation is perfect for you! Certified Yoga Instructor Jen Hilman from Austin TX, leads this Guided Meditation. This is a Beginners level instructional Meditation video. NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE http://YogaTX.org BECOME A PATRON & SUPPORT OUR VISION https://www.patreon.com/yogatx SHOP OUR STORE FOR AWESOME YOGA PANTS https://teespring.com/stores/yogatx Jen s Playlist: https://www.youtube.com/watch?v=wCTWkrG1Jas&index=1&list=PLsB8Dk1Orvu1_yLE1IsHqtI8OzWYdHZzT _________________________ CONNECT WITH US: Yoga TX website: http://www.YogaTX.org FaceBook: https://www.facebook.com/yogatx Google +: https://plus.google.com/u/0/b/1126402... Twitter: https://www.twitter.com/YogaTX Tumblr: http://yogatx.tumblr.com/ Instagram: http://instagram.com/yogatx _________________________ Learn more about Jens practice: http://www.jenhilman.com/ © Copyright 2017 YogaTX. All Rights Reserved.

Abs & Full Body Workout | 15 Mins Cardio Abs | Fat Burning Workout Routine | Summer Body Ep#1 | HIIT Cardio ►Outfit Gymshark Flex Leggings: http://bitly.com/Gymshark_ChloeTing Sorry about the audio at the end of the video! This is the first episode of the summer body series! This is not as hard since this is the first episode! I will create a series of videos that will get harder and harder. You can also do it faster to further challenge yourself. Anyway basically I m going to lean down a little since I ve been bulking for the last couple of months. I thought I will share some exercises and tips along the way! Let me know what you want to see next! Other exercises I recommend trying too: Full Body: https://youtu.be/agGhLxiPuMc Toned Legs: https://youtu.be/qd8EdzJQQbY Abs - Obliques: https://youtu.be/rijgN-X9-kk ► MY LINKS ► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting ► MUSIC Jim Yosef - Can t Wait (feat. Anna Yvette) [NCS Release] https://youtu.be/MqUCDzom5Xw • https://soundcloud.com/jim-yosef • https://www.facebook.com/jimyosefmusic • https://twitter.com/jimyosef • https://www.youtube.com/c/JimYosef JPB - High [NCS Release] https://youtu.be/Tv6WImqSuxA • https://soundcloud.com/jpb • https://www.facebook.com/jpbmusic • https://twitter.com/jpbofficial_ • https://www.youtube.com/c/JPBofficial Syn Cole - Feel Good [NCS Release] https://youtu.be/q1ULJ92aldE • https://soundcloud.com/syncole • https://www.facebook.com/SynCole • https://twitter.com/SynColeOfficial • https://www.instagram.com/SynCole/

This 15 minute yoga is the perfect combination of yoga and core exercises that will get your abs burning. The perfect combination to get your heart rate up, stretch any tight muscles, and tone every area of your waistline. If you like this yoga workout, try these videos below: Yoga Workout For Core: https://www.youtube.com/watch?v=d74QgltJUnQ Yoga Workout Challenge: https://www.youtube.com/watch?v=b-WgQRAneho Yoga Workout For Lower Body: https://www.youtube.com/watch?v=MyAMeKZwZ-0 ——————————————————————————————————————— Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv No Risk 14 Day Free Limited Time Trial! ALL Our Content In On Simple & Easy To Use Place! Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Our Premium Full Length Programs: Transform, Retreat, Complete, 10 Days, & Detoxify https://bohobeautiful.life/our-store Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Beautiful Homepage: https://www.bohobeautiful.life Thank you so much for watching and subscribing to our channel! Let s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ------------------------------­---------­­­­­­---------------------­-------------­-­-­-­-­-­------------­--- Music: www.epidemicsound.com Gili Meno Eco Hostel: http://gilimenoecohostel.com ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

This bedtime yoga sequence is great to do if you re having trouble falling asleep, need to relax and unwind, or are just looking for some sweet and gentle meditative yoga movements. Certified Yoga Instructor Cole Chance from Austin TX, leads this beginner friendly yoga flow. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.

Don t let the name fool you: low-impact workouts can still pack a major punch. With endless workout moves to try, it s always possible to find options that are just right for what your body needs. Some higher-impact workouts can hurt your joints and prevent you from getting the results you re after, so we re sharing 10 moves that are sure to keep you pain-free. Watch the video above and prepare to feel great about getting toned. We ve partnered with Sharecare to remind you that there s a routine for everyone and that no workout should leave you in pain.

Die Kombination aus dem Yoga Sonnengruss A und B ist für mich die perfekte Morgen Routine, wenn es mal schnell gehen muss. Aus dem Bett direkt auf die Matte - und man fühlt sich gleich fit, wach und energiegeladen. Macht doch gleich mit! ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc&t=2s Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY&t=542s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer MIxer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * MUSIK: Tropical Smoothie by Joey Pecoraro https://soundcloud.com/joeypecoraro Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/w2N6Row9Q70 ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ ¡NUEVO VÍDEO! Hoy os traigo un entrenamiento intenso para todo el cuerpo de 14 minutos. Nos servirá para hacer cardio y también para tonificar todos los músculos del cuerpo. Recordad que lo podéis repetir un par de veces más si queréis hacer más ejercicio, y que también lo podéis combinar con otro tipo de ejercicios. Los encontraréis todos en www.gymvirtual.com o en este canal. Recordad que tenemos el calendario de entrenamiento, tanto de principiantes como mensual, para ir entrenando día a día. ¡VAMOS! TÚ PUEDES CON TODO. Muaaaak ................................................................................................................................. ♡♡ ¿QUÉ LLEVO PUESTO? ♡♡ Camiseta: http://bit.ly/2hcpYAQ Mallas: http://bit.ly/2dmqdEV Zapatillas: http://bit.ly/2cmM6TT ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ................................................................................................................................. ¿QUIERES MANDARME UN DETALLITO? Patry Jordán Apartado de Correos 162 17080 Girona ................................................................................................................................. ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ♡♡ GRACIAS POR VERME ♡♡

So many people in our yoga community got a yoga wheel for the holidays as gifts and in this class I ll teach you how to use a yoga wheel in a yin and yang exploration yoga sequence. We ll start off with a slow yummy yin yoga then heat it up with some core work with the yoga wheel and go back to yin. In this strength & flexibility sequence I share my favorite things I can do with the yoga wheel and I hope you love it too! ♥ JOIN OUR NEW SERIES: http://www.brettlarkin.com/ritual 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Rutina para CRECER glúteos con mejores ejercicios EN CASA. 15 errores que haces al entrenar los glúteos https://goo.gl/MfKl8h Descripción de la rutina: 1. Back lunge/cursy lunge 5 sets, 8 reps para cada pierna Peso utilizado mío: 1er set 10 kg 2do set 23 kg 3-5 set 28 kg ________________________________________________ 2. Squat 3 set, 8 reps Peso utilizado 31 kg ________________________________________________ 3. Lunge pulse 4 sets, 12 reps para cada pierna Peso utilizado 33 kg ________________________________________________ 4. Superset s/s: Elevación pierna 90° + open legs banda elástica 1er set: elevación 15 reps + open legs 15 reps 2do set: elevación 10 reps + open legs 20 reps 3er set: elevación 8 reps + open legs 25 reps Peso utilizado 5 kg *Tomar descanso entre CADA SET 2-4 min *Duración de rutina 1 hora 20 min aproximadamente *Peso apropiado: tienes que llegar con dificultad a la última repetición de cada set, pero que sea lograble donde puedes concentrarte en glúteo. *Entrena piernas 1-2 veces a la semana, más rutinas para GLUTEOS y PIERNAS encuentra aquí https://goo.gl/CNOc4S. ________________________________________________ Rutina de SUGERENCIA si quieres ADELGAZAR y/o TONIFICAR piernas y glúteos en vez de hacerlos crecer pincha aquí https://goo.gl/0chosK Por qué y cómo me crecieron los glúteos https://goo.gl/gMQi07 ________________________________________________ ------------------------------------------------------------------------------ Anímate a cambiar tu vida a lo mejor con mi nuevo libro ANIMATE, lo puedes encontrar tanto en las librerías de Chile, como online, para ver pincha aquí https://goo.gl/EUG59S RECOMENDAMOS ver nuestros otros retos y videos: 1. Para PRINCIPIANTES https://goo.gl/OHjvpn 2. Programa 30 días intenso https://goo.gl/9voIwc 3. Programa RETO HIIT https://goo.gl/rlGgqB 4. Cardio MES BAJAR de PESO https://goo.gl/Ya1EFm 5. Mega 5 SEMANAS (Boot Camp, Funcional, Cardio, Yoga) https://goo.gl/0xBt0n 6. Reto ABDOMINALES en 21 DIA https://goo.gl/g5PihY 7. Kick Boxing RETO https://goo.gl/sRlnDz 8. Reto G.A.P. (glúteos, abdominales, piernas) https://goo.gl/ELWKam 9. Reto TONIFICATE https://goo.gl/Xkp3T1 10. TODAS rutinas HIIT intensas https://goo.gl/oXSeGh ***** Mejora tu FLEXIBILIDAD: 1. Reto FLEXIBILIDAD http://goo.gl/HkBRHu 2. Flexibilidad CERO rutina para principiantes https://goo.gl/dja670 3. Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg 4. Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 ***** Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k ***** NUEVO canal de vlogs, retos, vida día a día https://goo.gl/QIQVzw Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ ***** Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí http://www.elenamalova.net/ y click botón "DONAR" Muchisimas gracias por tu apoyo! Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

Take your yoga off the yoga mat and into the kitchen with this traditional Yogi Tea tutorial! Yogi Tea is a delightful warming beverage that promotes optimal health. It aids in digestion, strengthens the nervous system and gives you energy. It can support joint health, gut health and even mental health. Yogi tea is also a great preventative measure for colds, flu and allergies. This aromatic tea brings me back to my youth, my yoga teacher training days. I also feel like I m honoring all the great yogis and teachers each time I make it. Make a big batch and share it with others. Store it in the fridge and enjoy hot or cold. I hope you enjoy! Let me know how it goes down below! *You ll need:* A large pot A strainer Another pot or container for your tea. *Adriene s recipe for two quarts:* 15 whole cloves 20 black peppercorns 3 sticks of cinnamon 20 whole cardamon pods (split pods first) 8 ginger slices (no need to peel) 1/2 teaspoon of black tea, or one small bag 2 quarts water Love Milk of your choice Honey to taste - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

The complete program here - http://athleanx.com/x/complete Subscribe to this channel here - http://bit.ly/2b0coMW Add up to an inch to your arms in one quick workout. Take out the tape measure and get ready to do some work. This biceps and triceps workout is going to push you to your max and see if you can last all the way to the end. If you want to build bigger arms then you are going to have to be willing to work hard. See if you can add an inch to your arms with one single pump. To perform this arm workout you will need access to a rack of dumbbells. Ideally, you will be able to do this at the gym but if you have multiple sets of dumbbells in your home gym or a set of adjustable dumbbells you will be able to do it there as well. Begin by selecting a weight that is your 5 rep max for dumbbell curls. Perform 5 reps with this and then immediately drop down to the ground and do a set of 5 cobra or rolling pushups. Keep your elbows close to your sides and focus on keeping the movement limited to the front one third of the pushup to maximize the focus on the triceps. Stand up and grab the next lightest set of dumbbells and once again perform 5 reps and then 5 reps of the tricep pushups. Keep dropping down five pounds at a time and performing 5 reps of each until you have reached one half of the weight that you started with. Here you will want to increase your reps by one on both the curl and the triceps cobra pushups. Continue dropping weight and adding a rep each time until you no longer have any dumbbells remaining. At this point, do exactly what you just did and work your way in reverse back to where you started. When you finish this biceps and triceps massacre you will have an incredible arm pump, unlike ever before. Take out the tape measure again and see just how much of a pump size increase you were able to manage. Did you get the entire 1 inch? There is no doubt that this is a difficult workout to achieve all the way to the end. If at any point you are unable to perform the triceps pushups from your toes you may drop down to your knees to keep it going. If you cannot curl however then you should call it a workout and try again at a later point. The pump is not a prerequisite for muscle growth, however the effort required by this workout to elicit this pump is certainly a requirement. Push yourself to the max and see if you can make it all the way down and back up this rack and roll arm workout to stretch those shirt sleeves by up to an inch. Using hardgainer Jesse in this video to prove that even the most inexperienced or leanest can get results from it. Time for you to take the challenge yourself and see how far you can get to the magic one inch gains. For a complete program that helps you to build bigger arms while training you more like an athlete, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System or the Ultimate Arms program. Build incredible arms while getting a ripped body from head to toe by training with the same system used by today’s top pro athletes and celebrities. For more videos on how to get bigger arms and how to add inches to your arms with the best arm workouts, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Quick and Easy Healthy Snacks | 3 Pre Workout Snacks | Post Workout Snacks | Food | Healthy | Sweet Tooth | Sweet Snacks | Sweet Treats ► MY LINKS ► Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting ►Paleo Banana Bread 3 Bananas (around 300g) 4 Large Eggs ( I used 3 Jumbo Eggs) 1 TBS Vanilla Extract 50ml Almond Milk (I just splashed some in, I don t know the exact measurement) 20g Coconut Oil Maple Syrup (optional) 55g Coconut Flour 50g Almond Flour 1 tsp Baking Soda Blend the wet ingredients and then mix the dry ingredients. If the mixture is too dry, then add a little almond milk! Bake for 30-40 mins at 180 degree celsius/355 degrees Fahrenheit. ►Oats and Nuts Bar 3/4 cup of Cashews 3/4 cup of Almonds 1 cup of Rolled Oats 1 TBS Chia seeds 1 1/2 Cup of Dates Reserve some water from the soaked dates A bit of almond milk Soaked the dates for 1 hour with hot water. Drain and reserve some of the water for later. Process the nuts. If you prefer it coarse then pulse it just a few times or roughly chopped it. Add rolled oats and chia seeds to the nuts. Now blend the dates with the reserved water and a little almond milk. Blend until somewhat smooth then add to the dry mix. Mix the ingredients all together and transfer it to a tray! Leave it in the fridge for a couple of hours to set. ►Acai Banana Smoothie Toooo easy. Just a pack of frozen acai pack and 2 frozen bananas. I had around 200g bananas here. You can also use the freeze dried acai but they are a bit grainy for my liking. Let me know which one you ve tried! Thanks for watching!

Day by day meal plans here - http://athleanx.com/x/how-to-eat Subscribe to this channel here - http://bit.ly/2b0coMW Vascularity is the term used to describe the amount of visible veins that show through the skin. This is common to bodybuilders, athletes and anyone with low enough body fat levels to be able to see them. In this video, I’m going to show you how to eat for more vascularity and I’m going to dish up the truth about how to do it in the process. No shortcuts or gimmicks tolerated here. Just plain old science and a “say it like it is” approach to make sure you can get more veins safely if this is what you’re after. To start, I am going to require that you immediately recognize that there is one thing that must be locked in if you want to get more visible veins and that is your nutrition. I don’t care how you are training or what supplement you are taking. You will not be able to see your veins unless you are at a low enough body fat to make it possible. The rough benchmark number we use is 10 percent body fat. At this level, everyone will be able to see at least some vascularity when looking in the mirror. It may appear to be more visible on one person than another at the same body fat level which can be due to temporary hydration levels, skin thickness, etc. The bottom line though is, getting down to this level is a great goal and starting point for anyone looking to be able to see more veins popping out of their muscles. Every single percent that you drop your body fat from here can have noticeable and significant increases in the amount of vascularity that you can see. For example, if you were to get to 8 percent body fat you will likely be able to see veins in your chest and shoulders and not just your forearms. Get even lower and you will be seeing veins in your abs. How low you want to go is up to your individual goals however it is advisable that you do not drop any lower than 5% body fat at absolute max if you want to remain healthy at the same time. The strategy for getting to these lower body fat levels are always going to revolve around nutrition first. Things like supplementation and cardio, etc are all adjuncts that rely on the presence of a sound nutrition plan before you can even start talking seriously about them. The eating strategy has to be able to put you in a slight hypocaloric state. I say slight because while getting veins to show by being in severely depleted hypocaloric state is possible, it certainly isn’t healthy. Your goal should be to be very slightly hypocaloric, in the range of just a couple hundred calories a day. You should have a long term time goal as well. Getting ripped and vascular the right way should never be about short term gains and crash diets to get you there. You should know by now that this channel is not about shortcuts but science. Getting you to your goals, whatever they may be, the right way and the safe way is always the priority here as it not sacrificing your performance in the gym or on the field in the process. Once your nutrition is in place you can look towards increasing the intake of foods that either contain more niacin or some plant based nitrates. Both of these will have the end effect of either increasing peripheral blood flow or the vasodilation of the vessels perfusing your muscles. The same can be accomplished with supplementation. Ingredients like agmatine, citrulline malate and arginine are all popular and common supplement ingredients for helping you to increase the pump and vascularity. That said, all of this is extraneous unless you are committed to improving your nutrition first and foremost. For a complete meal plan that lays out exactly how I and the many other ripped, high performing athletes on team athlean get chiseled and vascular and stay that way year round, head to http://athleanx.com and get our ATHLEAN-X Training System. For more videos on how to get more vascular forearms and how to lose body fat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel RUN EVERYTHING LABS | http://runeverythinglabs.com ONWARD | http://whateveryourworkmaybe.com DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412 THE WARHOUSE GYM | http://thewarhousegym.com THE SPEED WARHOUSE | http://speedwarhouse.com