Please WATCH! SHARE! and SUBSCRIBE! Thank you so much:) Dance...Dance...Dance...",) God bless us all!☝🏻 Zumba® love always!❤️

Cómo hacer abdominales correctamente https://goo.gl/tiUwPO Aquí te dejo rutinas ordenadas por categorías: - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - Pilates https://goo.gl/HmO3Fm - Cardio para PRINCIPIANTES https://goo.gl/OHjvpn - Cardio rutinas HIIT intensas https://goo.gl/oXSeGh - Programa RETO HIIT https://goo.gl/rlGgqB - Glúteos + piernas https://goo.gl/CNOc4S - Abdominales https://goo.gl/XEZOxE - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 CALENDARIO de Mayo está aquí https://goo.gl/9pH7xF MI INSTAGRAM http://goo.gl/OPxkmD @elenamalova_com Anímate a cambiar tu vida a lo mejor con mi nuevo libro ANIMATE, lo puedes encontrar tanto en las librerías de Chile, como online, para ver pincha aquí https://goo.gl/EUG59S RECOMENDAMOS ver nuestros otros retos y videos: - Programa 30 días intenso https://goo.gl/9voIwc - Cardio MES BAJAR de PESO https://goo.gl/Ya1EFm - Mega 5 SEMANAS (Boot Camp, Funcional, Cardio, Yoga) https://goo.gl/0xBt0n - Reto ABDOMINALES en 21 DIA https://goo.gl/g5PihY - Kick Boxing RETO https://goo.gl/sRlnDz - Reto G.A.P. (glúteos, abdominales, piernas) https://goo.gl/ELWKam - Reto TONIFICATE https://goo.gl/Xkp3T1 - YOGA programa 2016 https://goo.gl/PVvkiA Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k ***** NUEVO canal de vlogs, retos, vida día a día https://goo.gl/QIQVzw Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ ***** Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí http://www.elenamalova.net/ y click botón "DONAR" Muchisimas gracias por tu apoyo! Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

I m super excited to share this video on how a foam roller can really transform and heal your lower back pain. Low Back Pain Yoga! Get ready to learn new things that you have never seen before! This short and easy sequence is a foam rolling exercise to find relief for your lower back pain. Take note that you need to get the angle just right in your foam roller to really use your low back. This would be life changing! 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

10 Mins Intense Ab Workout | Flat Tummy Exercises | Intense Abs Workout | Flat Stomach Exercises | Lose Belly Fat | Burn Tummy Fat | Abs Routine | Abs Exercises Do it with my HIIT Workouts or my other Intense Ab Workout Intense Ab Workout Vol 1: https://youtu.be/u30ElgGF8yk Summer Shred Body Series: EP#01 Full Body and Ab Workout: https://youtu.be/eGapz-Kivwo EP#02 Arms and Ab Workout: https://youtu.be/ui_IvV3Z-qg EP#03 HIIT Workout: https://youtu.be/y02c9vaDRBw Full Body: https://youtu.be/agGhLxiPuMc Toned Legs: https://youtu.be/qd8EdzJQQbY Abs - Obliques: https://youtu.be/rijgN-X9-kk ✚ SHOP MY MERCH! https://store.chloeting.com ✚ Free Recipes https://www.chloeting.com/recipes/ ✚ Sponsor this channel https://www.youtube.com/chloeting/join Sub to my 2nd channel https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ✚ My links https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ twitch.tv/chloeting https://discord.gg/chloeting https://sptfy.com/chloeting ☆ MUSIC ☆ JPB - High [NCS Release] https://youtu.be/Tv6WImqSuxA • https://soundcloud.com/jpb • https://www.facebook.com/jpbmusic • https://twitter.com/jpbofficial_ • https://www.youtube.com/c/JPBofficial John Kenza - Wicked [NCS Release] https://youtu.be/oW3GwO3VCVo • https://instagram.com/johnkenza/ • http://facebook.com/johnmusicofficial • https://twitter.com/JohnKenza Elektronomia - Limitless [NCS Release] https://youtu.be/cNcy3J4x62M • https://soundcloud.com/elektronomia • https://www.facebook.com/Elektronomia • https://www.youtube.com/c/elektronomia • https://twitter.com/Elektronomia

✅YOGA PARA PRINCIPIANTES NIVELES A y A+ ➡️ shorturl.at/CHQ59 ✅YOGA INTERMEDIO NIVELES B y B+ ➡️ shorturl.at/BKLW9 ✅YOGA AVANZADO NIVEL C ➡️ shorturl.at/aFGIS RECOMENDACIÓNES Y ENLACES ÚTILES ➡️ APRENDE POSTURAS CON MI eBook "50 ASANAS. ALINEACIÓN" https://emalova.com/50-asanas-alineacion/ ➡️ APRENDE POSTURAS CON MIS VIDEOS https://emalova.com/alineacion-tutoriales/ ➡️ RESPIRACIÓN UJJAYI https://youtu.be/yUJmMbHCneM ➡️ BANDHAS que son en yoga https://bit.ly/2C4ambg 🟢IMPORTANTE:🟢 No se recomienda durante la menstruación. Clases especiales para esos días aquí shorturl.at/qyzCV No apto para embarazadas, no apto con problemas con la salud ❗YOGA - CÓMO EMPEZAR guía completa https://youtu.be/kdsVqXpNIIQ ❗YOGA PASO A PASO https://www.instagram.com/p/CDv5JaKJKH1/ ❗DUDAS SOBRE YOGA? https://www.instagram.com/p/CDycNbepBGK/ ❗MEDITACIÓN - guía completa https://youtu.be/arFHNk-mdTw ✅ CURSO BASICO DE MEDITACION https://emalova.com/meditacion/ ✅ MÚSICA PARA YOGA, MEDITACIÓN https://emalova.com/musica/ ✅ SPAGAT FRONTAL PROGRAMA 3 semanas https://emalova.com/programa-spagat-frontal/ ✅ MEDITACIÓN DINÁMICA https://emalova.com/meditacion-dinamica/ * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt ____________________________________________________________________ 💜 Si tu corazón se llena de agradecimiento puedes hacer donación por paypal al malovachannel@gmail.com muchísimas gracias 🙏 ____________________________________________________________________ Música del video puedes encontrar aquí https://emalova.com/musica/ Los autores son Marcelo Lecourt y Elena Malova ____________________________________________________________________ ESTE VIDEO ES UNA DEMONSTRACIÓN SE RECOMIENDA REALIZAR CUALQUIER ACTIVIDAD FÍSICA SIEMPRE BAJO SUPERVISIÓN DE UN PROFESIONAL Consulte a un doctor antes de comenzar cualquier programa de ejercicios Consulte a un terapeuta en yoga o doctor si tiene algunas problemas con la columna, hernias, discopatía etc para obtener atención individual según el caso. No apto para embarazadas *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte #yogaintenso #yogaavanzado #yogaencasa

Meet Keblack, a French hip-hop artist who is on the rise. A tropic-house remix of his hit Ferrari is now available as a bonus track for Zumba Instructor Network™ Members. Dance to it at a Zumba® class near you!

You ve been asking for a leg workout that not only targets your inner and outer thighs, but also your calves! Get ready to challenge your balance and tone some long legs. You will do each exercise 45 sec through with 15 sec of rest in between. For a full 28 minute workout, you must repeat this sequence 4x through...PIIT style! Your 7 moves are: 1. Long Lunge R 2. Long Lunge L 3. T Calf Raise R 4. T Calf Raise L 5. Elevated Leg Circle R 6. Elevated Leg Circle L 7. Squeezed Lunges The 6-Week challenge is to do the workout of the week (28 min) at least once that week. Do that for 6 consecutive weeks and you will be so much more than bikini body ready...you re gonna be life body ready! All music from Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey s unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She s the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Yoga For Core + Booty is a half hour yoga practice to tone the core and the buttocks. We take a playful and mindful approach to this active practice remembering that with yoga we unite all parts of the body and mind. Trim and tone while building body awareness, flexibility and stability in the spine. Connect, plug in, and Find What Feels Good. Get it! More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Shop: https://shop.fwfg.com/ - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Zur Abwechlsung gibt es heute ein kleines DIY (Do it Yourself) Video zu unserem selbstgebautem Designer-Tisch im Industrial Look für nur 100€. Ihr braucht lediglich etwas handwerkliches Geschick oder Unterstützung, und ein paar Zutaten :-) und dann könnt ihr loslegen. Für den Tisch: Holzplatte Beize: http://amzn.to/2pNWhcW * Stahl: http://amzn.to/2pluWMQ * Sechskantschrauben: http://amzn.to/2qE9giV * Filz: http://amzn.to/2p8c6fT * Werkzeuge: Handkreissäge: http://amzn.to/2qDLm76 * Akkuschrauber: http://amzn.to/2pO6ar8 * Flex: http://amzn.to/2qDU9pm * Bohrer: http://amzn.to/2qNnivO * Gasbrenner: http://amzn.to/2p8qvss * Schraubenschlüssel: http://amzn.to/2pmanzA * Zollstock: http://amzn.to/2qNezJQ * Schweißgerät: http://amzn.to/2qEhVSk * ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc&t=2s Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY&t=542s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** Music: Buddha by Kontekst https://soundcloud.com/kontekstmusic Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/b6jK2t3lcRs イブニング (Evening) by Zplit https://soundcloud.com/zplit Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/4D2lOPDIaFg Ocean by THBD https://soundcloud.com/thbdsultan Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/VAz3HfbdKyQ Doh De Oh von Kevin MacLeod ist unter der Lizenz Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) lizenziert. Quelle: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100255 Interpret: http://incompetech.com/ ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

Gracias una vez más! Amo mi trabajo y poder compartirlo con gente que siempre se prende en todas! ----------------- Thanks one more time! I love my job and the possibility of sharing it with people that are always there with a smile supporting me!

Bigger biceps come from hard work, as Zac Anysley has shown. Bi s are an outstanding feature of Zac s young physique - here he takes us through a typical bicep workout, beastmode activated. Zac has burst on to the fitness scene in the past year, after he featured in a smash hit Fit Media Channel video, "New Kings of Aesthetics". Now a huge social media star, Zac has his own YouTube at: https://www.youtube.com/user/iMospa Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

My Workout Routine & Schedule To Get Lean | Your Workout Plan? | Create a Workout Plan Please leave me a comment in regards to what your goals are and what you ll like to see from me next! :) For Friday, I train legs. When I said heavy weights, I meant heavy enough so that I can do about 8 reps for deadlifts/squats. So it s not super heavy, just heavy enough. lol. ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting

RUTINA DE CARDIO CON MANCUERNAS MIS REDES INSTAGRAM: https://www.instagram.com/turbosteps/ TWITTER: https://twitter.com/ VLOG: Fausto Murillo Vlog https://www.youtube.com/user/TurboBarzz www.facebook.com/turbosteps www.facebook.com/famuga www.turbosteps.com Hola Turboguerreros!! Hoy les traigo una rutina para tonificar todo el cuerpo y quemar grasa en casa sencilla y apta para todo tipo de personas. El peso de las mancuernas debe ser el que nos haga esforzarnos al máximo pero sin llegar a alterar la técnica del ejercicio en ningún momento. A los principiantes les recomiendo comenzar con cautela y utilizar poco peso para prevenir las odiosas agujetas. Frecuencia: La frecuencia ideal para hacer esta rutina para tonificar todo el cuerpo y quemar grasa es de 4 veces por semana, pudiendo ser ampliada con ejercicios cardiovasculares. Recuerden que la alimentacion es importante si quieren ver resultados. Eviten las harinas, dulces, bebidas gaseosas y las comidas chatarras. Tambien el alcohol. Oki dokiii? Fausto Murillo

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Jason Derulo feat Nicki Minaj & Ty Dolla $ign PARTY CREW from left to right: Krisza, Kristie and Van STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

Aquí te dejo rutinas ordenadas por categorías: - Programa Cardio para PRINCIPIANTES https://goo.gl/OHjvpn - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - Pilates https://goo.gl/HmO3Fm - Cardio para PRINCIPIANTES https://goo.gl/OHjvpn - Cardio rutinas HIIT intensas https://goo.gl/oXSeGh - Programa RETO HIIT https://goo.gl/rlGgqB - Glúteos + piernas https://goo.gl/CNOc4S - Abdominales https://goo.gl/XEZOxE - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 CALENDARIO de Mayo está aquí https://goo.gl/9pH7xF MI INSTAGRAM http://goo.gl/OPxkmD @elenamalova_com Anímate a cambiar tu vida a lo mejor con mi nuevo libro ANIMATE, lo puedes encontrar tanto en las librerías de Chile, como online, para ver pincha aquí https://goo.gl/EUG59S RECOMENDAMOS ver nuestros otros retos y videos: - Programa 30 días intenso https://goo.gl/9voIwc - Cardio MES BAJAR de PESO https://goo.gl/Ya1EFm - Mega 5 SEMANAS (Boot Camp, Funcional, Cardio, Yoga) https://goo.gl/0xBt0n - Reto ABDOMINALES en 21 DIA https://goo.gl/g5PihY - Kick Boxing RETO https://goo.gl/sRlnDz - Reto G.A.P. (glúteos, abdominales, piernas) https://goo.gl/ELWKam - Reto TONIFICATE https://goo.gl/Xkp3T1 - YOGA programa 2016 https://goo.gl/PVvkiA Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k ***** NUEVO canal de vlogs, retos, vida día a día https://goo.gl/QIQVzw Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ ***** Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí http://www.elenamalova.net/ y click botón "DONAR" Muchisimas gracias por tu apoyo! Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Macaroon 5 de Audionautix está autorizado la licencia Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Artista: http://audionautix.com/

Aquí te dejo rutinas ordenadas por categorías: - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 con más rutinas de Yoga-Pilates https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - Pilates https://goo.gl/HmO3Fm - Cardio para PRINCIPIANTES https://goo.gl/OHjvpn - Cardio rutinas HIIT intensas https://goo.gl/oXSeGh - Programa RETO HIIT https://goo.gl/rlGgqB - Glúteos + piernas https://goo.gl/CNOc4S - Abdominales https://goo.gl/XEZOxE - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 CALENDARIO de Mayo está aquí https://goo.gl/9pH7xF MI INSTAGRAM http://goo.gl/OPxkmD @elenamalova_com Anímate a cambiar tu vida a lo mejor con mi nuevo libro ANIMATE, lo puedes encontrar tanto en las librerías de Chile, como online, para ver pincha aquí https://goo.gl/EUG59S RECOMENDAMOS ver nuestros otros retos y videos: - Programa 30 días intenso https://goo.gl/9voIwc - Cardio MES BAJAR de PESO https://goo.gl/Ya1EFm - Mega 5 SEMANAS (Boot Camp, Funcional, Cardio, Yoga) https://goo.gl/0xBt0n - Reto ABDOMINALES en 21 DIA https://goo.gl/g5PihY - Kick Boxing RETO https://goo.gl/sRlnDz - Reto G.A.P. (glúteos, abdominales, piernas) https://goo.gl/ELWKam - Reto TONIFICATE https://goo.gl/Xkp3T1 - YOGA programa 2016 https://goo.gl/PVvkiA Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k ***** NUEVO canal de vlogs, retos, vida día a día https://goo.gl/QIQVzw Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ ***** Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí http://www.elenamalova.net/ y click botón "DONAR" Muchisimas gracias por tu apoyo! Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music by: Inner Light de Kevin MacLeod está autorizado la licencia Creative Commons Attribution (https://creativecommons.org/licenses/by/4.0/) Fuente: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1300021 Artista: http://incompetech.com/

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Hardgainers become gainers here - http://athleanx.com/x/gain-muscle Subscribe to this channel here - http://bit.ly/2b0coMW A biceps workout for hardgainers must do more than just advise you to train heavy. Heavy lifting is important for hardgainers to begin to build muscle mass and size, however it isn’t the only key element of bicep training. In this video, I’m going to show you how important it is to learn how to lift lighter on certain exercises and how to lift heavier on the right exercises, if you want to start adding serious size fast to your arms. Before even getting started however, one of the most effective bicep workout tips I could give anyone (not just a skinny guy looking to add muscle) is to train shirtless. Now of course, this advise is best followed if you are training in the comfort of your own home gym! That said, many hardgainers find themselves in this exact situation because they feel self conscious about going to the gym and training in front of the much larger and more muscular guys. When you train without a shirt, you not only face your insecurities but you allow yourself a chance to watch your muscles as they work and use the visual feedback to more accurately focus your effort on the muscles you are actually trying to build. Let’s face it, if you are a beginner lifter or are not carrying large amounts of muscle you are likely not mastering the mind muscle connection with the muscles you are trying to develop. You don’t have the “feel” of what the muscle is supposed to feel like that you are training. Training shirtless allows you to watch the muscle contract and therefore tweak your form to enable a stronger contraction in the target muscles. When you do this, you will be surprised just how much quicker you can get that muscle to respond. Next, you will want to focus first on activating your biceps and feeling every component of a biceps contraction. To do this, you must understand that the bicep muscle doesn’t just flex or bend the elbow. It also assists in supinating the forearm (turning the palm up as you curl) as well as a small amount of shoulder elevation or flexion at the end of the curl. You want to try and squeeze your biceps as hard as possible into each of those motions and see if you can elicit a slight soreness or cramping feeling. If you can, then you likely have a strong enough mind muscle connection with this muscle to not have to worry about this component of your training. If you can’t however, then you should practice this multiple times a week until you notice that the connection has been neurally strengthened. Next, by shifting the dumbbell towards one end of your hand (the thumb and fore finger side) you can overload the three components of biceps contraction even better. Shift the grip to an offset grip as shown in the video and feel the immediate difference as you are forced to supinate against the resistance at the same time that you are curling the weight towards your shoulder. Finally, the heavy weight training is important for overloading the muscles of a hardgainer to build more muscle size and strength. Just be smart about the exercises you choose when doing so. To me, the chinup is one of the absolute most effective ways to pack on size because of the things it allows you to do to enhance the focus of the biceps. Again, you can shift your grip to overload the biceps more and you can train through failure with negative only reps as demonstrated. The tips shown here are just a few of the best ways to build big biceps with your bicep workouts. The complete ATHLEAN-X Training System available at http://athleanx.com is a step by step 90 day program that will transform your entire body by training you like an athlete. For more bicep workout videos and tips on how to get bigger biceps and size, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

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