In 5 Minuten fliessen wir durch den Yoga Sonnengruß A und B und sorgen für einen angenehmen Energieschub! Die perfekte Ergänzung zu eurer Morgenroutine! ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc&t=2s Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY&t=542s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

There are so many exercises you can do in your workouts but these 5 in particular are ones you are going to want to swap out right away. In this video, I’m going to show you the five most popular exercises that deserve to be replaced with alternatives that are not just more effective but safer in the process. 60% off all AX programs - http://athleanx.com/x/526-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The first of these exercises is the lat pulldown. While this is a great exercise for building the lats it just isn’t the most functional or powerful movement you can do if you want to train like an athlete. The same can be said for the king of the bodyweight exercises, the pullup. The pullup has your body suspended off the bar hanging freely. There is no grounding of the feet and therefore no power transfer up the kinetic chain. With the one arm cable pulldown however, all is improved. You are not only standing up but you’re letting the abs and lats work together as they prefer to while getting a much better stretch on the lat muscles on every rep. Next up is the seated dumbbell shoulder press. Once again, you lose a big amount of athleticism the second you sit on the bench to perform this exercise. Beyond that, you are driving your back into the pad and disrupting the normal scapular rotation that should occur when you lift your arm above your head. The easy swap here is to perform this exercise standing. Even better, clean the dumbbells off the floor at the start of every set for an even more functional exercise without compromising the growth of your shoulders. Next is the back squat. In no way is the back squat a bad exercise. The problem with it however is that it can hide a lot of mobility and flexibility restrictions that could make performing it long term an unwise idea. Instead, if you swap to the front squat you will see very quickly what areas and restrictions you have that need to be fixed. Maybe your thoracic extension is limited. Maybe your ankles lack mobility. Whatever the issue you will want to reveal it with the front squat and then fix it before returning to back squatting. Next is the upright row. This is a flat out terrible exercise for your shoulders. While some may like the benefits it provides the delts in terms of growth there is no debating the punishment it places on your shoulder joint over time. There is a quick and easy fix however and that is to swap it out with the dumbbell high pull exercise shown in this video. The act of externally rotating the shoulder rather than internally rotating it is enough to turn this exercise from bad to good quickly. The dumbbell fly is another potential long term shoulder killer by artificially stressing the anterior shoulder capsule under an insecure load. On top of that, it’s again a non functional pressing exercise since it removes a good deal of the cooperation from the rest of your body by having you lay down on a bench. Stand up and perform the 3D crossover instead. You will still get the horizontal adduction of the arm that the fly is known for while protecting the shoulder joint and getting muscles to work together that prefer to in the first place. The concentration curl is an added bonus. Once again, training your biceps is always going to involve some version of a curl. That is what your elbow joint does. That said, this is the worst one you can do. There is absolutely no functional carryover at all. Stand up and curl those dumbbells together at the same time. This will require the entire core to work harder than if you were to curl one dumbbell at a time. These 5 exercise swaps are just the beginning of what it means to train like an athlete. If you want a complete program to get you training, and gaining, like an athlete right away then head to http://athleanx.com and get the ATHLEAN-X Training System. I For more videos on the 5 worst exercises that you need to stop doing as well as the best exercises for building muscle be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Jencarlos Canela and Don Omar have collaborated for new hit single Dure Dure , and they are giving ZIN™ Members exclusive access to the song before it is released to the public. Ask your Zumba® Instructors to get the song and choreography from ZIN™ Now and find a Zumba® class at www.zumba.com!

Down by Fifth Harmony Zumba Zumba Fitness Dance Fitness Choreo by Kramer Pastrana

Me Rehuso - Danny Ocean Zumba Zumba Fitness Dance Fitness Choreo - Kramer Pastrana

In this video, I’m revealing the truth about the arm workout techniques and exercises I used to lay the foundation for building my biceps and triceps. I’m taking you all the way back to my early years of lifting to show you the two exercises I relied on and why I chose them as my arm size staples. By the time you are done watching you are going to have a lot of new tools in your arm building arsenal for getting bigger arms than you have right now regardless of how big they are at the moment. 60% off all AX programs - http://athleanx.com/x/527-workouts Subscribe to this channel here - http://bit.ly/2b0coMW First, I think it is important to stress that I was not the product of good muscle building or arm building genetics. My father certainly wasn’t Popeye and my mother at five feet tall was not lighting the world on fire with her massive biceps. Beyond that, I’ve never resorted to taking performance enhancing drugs to shortcut my way to my goals. In fact, little known fact for those that care to ever read my detailed descriptions (you know who you are), I have never even been drunk in my life! I live as clean a life as possible. Some would call it boring. I just always wanted to know that no matter what I achieved in my life (or didn’t) that it was all 100% the results of my own efforts. If I didn’t get to where I wanted, I’d have nobody to blame but myself. With that groundwork laid, I did have an infatuation with wanting to build bigger arms when I was younger. Mostly this was because I had incredibly small arms. Everything I tried to build bigger biceps and triceps was not working. Ultimately, I developed a gameplan for building my arms that looking back, was rooted in some very sound principles of muscle growth without me even realizing it. The first thing I did was limit my choices to one bicep exercise and one tricep exercise. Look, the elbow is a hinge joint with a very simple function of bending and straightening. The biceps take on the role of bending the elbow while the triceps act to straighten it. What was more important at the time that I was just starting out was to nail down just two exercises (one each for the biceps and triceps) and find ways that I could continue to stress my body with them. The two arm exercises that I chose were the dumbbell biceps curl and the dumbbell lying triceps extension. I used dumbbells rather than barbells because that is all I had access to at the time. Later on in life I moved onto the barbell but that isn’t where I started. The key was that I didn’t just perform those two arm exercises the same way all the time. Instead, I varied the weights and the manner in which I did them to take advantage of all the different ways that I could build muscle. The first arm building approach I took was using weights that I could train with in the 10 to 12 rep range and rely on progressive overload and increasing volume. I used to overdo the volume actually by randomly doing sets during commercial breaks as I kept the dumbbells near the television. I know, not a sophisticated approach but it is what I did. Next, I would lighten the weight and shorten the range of motion into the top contracted position of the exercises. What I was unknowingly doing was creating an occlusion effect in my muscles that was metabolically stressing my biceps and triceps and helping them to grow. I learned how to accept the intense burn in my muscles as a good thing and it helped me to build bigger arms because of it. Finally, my favorite technique was to increase the weights even more and use a bit of a cheat to get the heavy weights up (without completely bastardizing the form). From here, I focused on lowering the weight very slowly to accentuate the negative and help create muscle tissue damage that was capable of building bigger arms. All of these were applied to just those two exercises. Today, I use many more exercises for more fine tuning and development, while at the same time, helping to keep my workouts interesting and exciting. If you are looking for a complete arm workout plan that trains your arms for their ultimate gains while still paying attention to the rest of your body, head to http://athleanx.com and get the Ultimate Arms program. For more videos on how to build bigger arms and the best biceps exercises and triceps exercises for growth, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Here are the list of exercises you can do at home to stimulate muscle groups that hardly been targeted from basic body-weight exercise. Example of muscle groups that hardly targeted at home: Delts, Back, Biceps etc. Get my App here: https://bit.ly/trainwithjordanapp Presented exercises are great for every individual with no gym equipment to get started. Getting the muscles activated and experience the first hand of muscle stimulation feeling. However, if you want to build up a complete solid physique with more muscle mass, body-weight training alone is not sufficient, someday you have to start committing to the gym or at least invest some training equipment, because when you get stronger, your body require greater load breaking old plateau for next level growth. If you are serious in building up your physique in the gym, learning all essential resistance training techniques to speed up your gainz and most importantly, to reduce the time and hassle of doing countless of hours research on "how to get started", do check out my exclusive only training guide at: https://bit.ly/trainwithjordanapp. Here I ve spent years putting everything I ve learnt from my fitness journey to help you accelerate your fitness goal. Instagram: @jordanyeohfitness Facebook: /jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music: Own Little World remixed by Blue Stahli Artist: Celldweller #fitness #workout #weightloss

Master crow pose and learn to balance on your hands with this tutorial 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey friends, not too long ago I shared with you a tutorial on how to do Fallen Angel pose (https://youtu.be/mrSvULtPCw8) and received a lot of comments from people saying that they were still working on Crow Pose/Bakasana. Crow Pose (or Bakasana in Sanskrit) is what I would call the foundational arm balance pose. Most other arm balances are built off of this first pose so it s an important one to master if you eventually want to start doing more inversions and arm balances. When my teacher first showed me crow pose I thought she was crazy and didn t think it would be something I would ever be able to do on my own. It seemed impossible! It took a very very VERY long time for me to be able to do this pose so don t get discouraged if it doesn t work for you right away! In this video I ll show you how I get into crow pose and I ll give you tips & tricks you can do with a block if you are afraid of falling. At the end of the day you will need to have strong arms and a strong core while also being able to use your hands and wrists properly to balance. Fear plays a big part in arm balances so be kind to yourself and take the pressure off. Have fun!! ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #crowpose #yogatutorial #armbalance how to do crow pose crow pose tutorial arm balances for beginners crow pose yoga crow pose for beginners crane pose bakasana kakasana

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ABDOMINALES EN CASA DE LA VECINA Si el mal tiempo no te anima a salir de casa o si te encuentras lejos del gimnasio, les dejo esta alternativa para no perder la forma, sobre todo, en la zona media del cuerpo. REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps ------------------------------------------------------------------

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ ¡Hola a todos! Ya tenemos aquí el nuevo #Tonobaile número 21! Espero que os guste mucho y que lo hagáis en casa. Ya sabéis que en los tono bailes hacemos cardio pero también trabajamos la tonificación del cuerpo :) ¡Espero que sigáis así y recordad que tenéis el calendario de entrenamiento, tanto mensual como de principiantes! Todo en la web de www.gymvirtual.com La canción se llama No Te Vayas de Borja Rubio Feat. Diego A. https://www.youtube.com/watch?v=FLKy__YqxOk ¡PODÉIS CON TODO! #YOPUEDOCONTODO ¿QUÉ LLEVAMOS PUESTO? Aida (Acompañante de mi derecha) Camiseta: http://bit.ly/2tequBu Pantalones: http://bit.ly/2u9UaT7 Zapatillas: http://bit.ly/2u7wkpq Claudia (acompañante de mi izquierda). Camiseta: http://bit.ly/2cVdqrS Mallas: http://bit.ly/2dbayN3 Zapatillas: http://bit.ly/2bvl24n Yo: Camiseta: http://bit.ly/2mwzEZL en violeta Mallas: http://bit.ly/2dmqdEV Zapatillas: http://bit.ly/2cmM6TT ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Are you ready for the glutes workout of your life? Complete details for this butt workout: https://www.gymra.com/instaview/bTEoN2ULzwg More by Nicole here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt More Butt workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q Help us reach 700,000 subs: https://www.youtube.com/c/gymra?sub_confirmation=1 Ad-free videos: https://shopgymra.com/ Find us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Join https://www.gymra.com for free! Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels Experience our FREE app: http://gymra.com/app 365 workouts on-the-go! © GymRa 2023. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://gymraplus.com http://www.instagram.com/gymra http://www.pinterest.com/gymra http://www.facebook.com/gymra https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Yoga nivel I principiantes https://goo.gl/jYR3F1 Yoga nivel II intermedio https://goo.gl/yoja1e Otros días del programa "Cuerpo Perfecto en 4 semanas" https://goo.gl/2YVrsZ Aquí te dejo rutinas ordenadas por categorías: - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - Pilates https://goo.gl/HmO3Fm - Cardio para PRINCIPIANTES https://goo.gl/OHjvpn - Cardio rutinas HIIT intensas https://goo.gl/oXSeGh - Programa RETO HIIT https://goo.gl/rlGgqB - Glúteos + piernas https://goo.gl/CNOc4S - Abdominales https://goo.gl/XEZOxE - BRAZOS + ESPALDA https://goo.gl/Hb2njU - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 NUEVO canal de vlogs, videos life, vida día a día https://goo.gl/QIQVzw * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Anímate a cambiar tu vida a lo mejor con mi nuevo libro ANIMATE, lo puedes encontrar tanto en las librerías de Chile, como online, para ver pincha aquí https://goo.gl/EUG59S RECOMENDAMOS ver nuestros otros retos y videos: - Programa 30 días intenso https://goo.gl/9voIwc - Cardio MES BAJAR de PESO https://goo.gl/Ya1EFm - Mega 5 SEMANAS (Boot Camp, Funcional, Cardio, Yoga) https://goo.gl/0xBt0n - Reto ABDOMINALES en 21 DIA https://goo.gl/g5PihY - Kick Boxing RETO https://goo.gl/sRlnDz - Reto G.A.P. (glúteos, abdominales, piernas) https://goo.gl/ELWKam - Reto TONIFICATE https://goo.gl/Xkp3T1 - YOGA programa 2016 https://goo.gl/PVvkiA Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k ***** Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ ***** Si te gustan mis rutinas y quieres ayudar a mi blog pincha aquí http://www.elenamalova.net/ y click botón "DONAR" Muchisimas gracias por tu apoyo! Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Sun Salutation Made by Neural Network. DOWNLOAD THIS TRACK: http://qoo.by/1dwP ARTIST: Amper Music, Inc.

Favourite Booty Exercises | Top 10 Glute & Leg Exercises | Leg workout | Bigger and Rounder Butt Wearing: http://bitly.com/Gymshark_ChloeTing ☆ MY LINKS ☆ Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting Blog: http://www.chloeting.com Twitter: http://twitter.com/chloe_ting Facebook: http://www.facebook.com/itschloeting Snapchat: chloe_ting

A short series of longer held poses that will encourage the body and mind to relax and let go and help you have a great nights sleep. Props required: bolster (or pillows) and a block if you have one. Produced by Paula Lay & Mischa Baka Please support yoginimelbourne continue to make great content by becoming a Patreon: https://www.patreon.com/yoginimelbourne or donating via Paypal https://www.paypal.me/yoginimelbourne To connect: http://www.yoginimelbourne.com https://www.instagram.com/yoginimelbo... https://www.facebook.com/paulalayyoga/

Yay! Heute gibt es ein super effektives und intensives Beine & Po Workout für euch! Lasst es brennen und gebt Vollgas! Viel Spaß! Meine liebste Matte: http://amzn.to/1UeW5Zy * ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc&t=2s Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY&t=542s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** Mein Outfit: https://www.cuponation.de/nike-training Viele tolle Rabatte beim aktuellen Nike SALE: https://www.cuponation.de/nike-gutschein (aktuell gibts bis zu 50% auf Sale Produkte) ******************************** MUSIK: by epedemicsound ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support! bezahlte Kooperation/Anzeige

Quick Morning Yoga - This is a 10 minute quick and easy morning yoga routine or sequence. Perfect if today s a busy day for yoga or you only have a limited time to practice your yoga. What would you do if you only have 10 minutes to practice today? Try the routines that Fightmaster Yoga and I made just for you. ♥ Also Watch: 10 Minute "Emergency" Yoga Sequence With Brett Larkin and Fightmaster Yoga - https://youtu.be/XfO54C3lrRQ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: https://twitter.com/LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Yoga For Depression is a 15 min yoga practice to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be accepting, practice regularly, and heal naturally. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Yoga For Depression is a 15 min yoga practice to help balance and restore both the physical and emotional body. Tend to your nervous system through mindful yoga to tend to the brain and body connect in a powerful way. With a focus on the breath, this yoga practice invites you to be kind, be accepting, practice regularly, and heal naturally. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com/?via=adriene - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

60% off all AX programs - http://athleanx.com/x/529-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to hit a certain area of the pecs then you need to know how to target the chest with different exercises. In this video, I’m going to show you the best chest exercises for targeting the upper, middle and lower pecs. Keep in mind, you cannot isolate one area of the chest instead of another. When the muscle contracts, it does so in an “all or none” fashion. That said, because of the separate nerve innervations feeding the upper pecs and lower pecs as well as the orientation of the fibers in these two areas it is possible to more heavily influence one over the other. The key to identifying whether a chest exercise you are doing is working the top or bottom of your pecs, just look at the position of your arms when you are doing it. Are your arms angled downward or below the horizontal plane or are they angled up? What I mean by this is if you were to hold your arms straight out away from your body in standing they would be parallel to the floor. If during a particular chest exercise your arms are angled below this, then you are more heavily influencing your lower pecs. If on the other hand your arms are angled slightly up from the horizontal plane, then you are more heavily working your upper chest. Don’t be fooled by the position of your arms when you are laying down. This can be deceiving. In order to see what area of the chest the exercise you are doing is actually working, you need to stand up maintaining the same position of the arms as you had when doing the movement. Check and see where they reside when you stand and that will tell you the answer you are looking for. Using this information, it becomes easy to see how the incline dumbbell bench press or barbell incline press is a great upper chest exercise while the decline dumbbell or barbell bench press is good at targeting the lower pecs. The situation becomes more confusing when you take this and apply it to pushups however. An incline pushup might be thought to work the upper chest but this would be incorrect. Given that the position of the arms is down from the horizontal, the incline pushup actually works the lower chest or bottom of your pecs more readily. Vice versa, the decline pushup is a great bodyweight chest exercise for hitting the upper chest a bit more than just regular pushups can. This same chest workout chest can be applied to any chest exercise. Even the dumbbell chest pullover tests out as an incline chest movement. In fact, it is one of the more obscure chest exercises that I know for helping to build a thicker and bigger upper chest. The area that is seen even when you wear a shirt with a slightly low neck line. Finally, dips are a classic lower chest exercise. With the arms held tight to your sides and pointed well below the horizontal plane you can be assured that the majority of the work and stretch is being directed at the abdominal head of the pectoralis major. Learn to also keep your shoulders from shrugging during this chest exercise as I’ve pointed out in previous videos and you are in store from some serious gains doing this chest workout classic. As you see, it isn’t just what exercises you do but how you do them that makes all the difference when it comes to seeing your fastest gains. If you want to learn how to get the most out of every exercise you do while getting a complete step by step program that puts it all together for you from day one to ninety, head to http://athleanx.com and get one of our ATHLEAN-X Training Systems. For more chest workout videos and exercises to build a bigger chest and pecs be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Gerardo Gabriel inspires millions with his aesthetic physique built over eight years of training. Here, exclusively for Fit Media Channel, the IFBB Pro explains his motivation and approach to gym training that has made him such an inspiration. Thanks to Iron Religion Gym, Orlando MUSIC Anikdote - Turn It Up [NCS Release] https://www.youtube.com/watch?v=S6RWY8OYwbk Anikdote • https://soundcloud.com/anikdotemusic • https://www.facebook.com/D.H.Producti... • https://twitter.com/ANIKDOTE_MUSIC • https://www.instagram.com/anikdote_mu... Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ