1 Hour Morning Yoga (for Energy) class is for you! There have been a lot of energy-draining events lately and I’m sure you’ve noticed too. This class will help you to feel, strong, flexible and aligned in your body and mind. There are a few pranayama practices to help get your prana (or life force) flowing. You even have the opportunity to practice a couple of handstands if you like! So, roll out your mat and let’s get started. Fightmaster Yoga is made possible by the support of generous yogi s like you. Join the community https://patreon.com/fightmasteryoga Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Best Morning Yoga videos, full vinyasa flow classes, youtube 30 day challenges, meditations and a beautiful community of yogis around the globe. Fightmaster yoga is a perfect home practice for both beginners and intermediate yoga students looking for free total body workouts. Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Community - https://patreon.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20

http://www.nourishmovelove.com/ This 10/20/30 Minute Yoga + HIIT workout consists of 8 exercises; alternating bodyweight, yoga-strength exercises with HIIT exercises for an effective yoga + HIIT workout . Perform the number of repetitions next to each exercise {12 or 20 reps} and repeat the entire workout AMRAP {as many rounds as possible} in 10/20/30 minutes {whatever you have time for}. Optional use of a yoga block to add an extra balance challenge to the workout. 10/20/30 MINUTE YOGA + HIIT WORKOUT: 1. 80/20 Relevè Block Squats - 12 reps per leg 2. Squat Jump + Touch - 20 reps 3. Block Lunges - 12 reps per leg 4. Plyo Lunges - 20 reps 5. Block Push Ups - 12 reps per arm 6. Pop Up + Block Shoulder Raise - 20 reps 7. Single Leg Glute Bridge on Block - 12 reps per leg 8. Forward + Back Hops - 20 reps *Repeat AMRAP {as many rounds as possible} in 10/20/30 minutes; whatever you have time for. **See video for complete workout and proper exercise form. ****This workout is a #sponsored post in partnership with Athleta {http://athleta.gap.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

CALENDARIO del mes + intro https://goo.gl/krkDeq REGLAS PARA EL SORTEO DE LIBRO: 1. Publicar al menos 1 vez a la semana foto/video haciendo rutina del mes Octubre en SU CUENTA DE INSTAGRAM 2. Foto/video debe ser publicado en su perfil (NO STORIES ya que duran solo 24 horas) 3. Su cuenta debe estar ABIERTA (cuentas privadas no participan ya que no se puede ver las fotos) 4. Bajo último video del mes Octubre Viernes 03 de Noviembre en youtube dejar comentario con NOMBRE DE SU CUENTA DE INSTAGRAM para poder ver sus publicaciones durante Octubre, debe ser al menos 4 fotos o videos haciendo rutinas 5. Ganador se elige al azar Suerte para todos! *** Estiramiento para principiantes https://goo.gl/2Vk7m4 ¿Cómo entrenar? - Entrena según calendario 3 veces a la semana - Haz rutinas a cualquier hora del día - todo funciona - Escucha tu cuerpo, avanza en tu propio ritmo Si sientes algunas molestias, dolores, mareo - baja intensidad o para por completo el entrenamiento. Dolor muscular (fatiga) durante ejercicios es normal, dolor de los articulaciones, tendones, ligamentos, corazón etc NO es normal, no debes sentirlos. Si al día siguente estás muy adolorido es normal, pero el grado de dolor debe ser soportable, no empiezas nueva rutina si sientes que no estas capaz de terminarla por los dolores musculares toma día extra de descanso para la recuperación. TODAS rutinas de ese programa están aquí https://goo.gl/CYUPX1 * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena GRACIAS! Mis ropa es de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! VEA VIDEOS UTILES: - Cómo tener CINTURA DELGADA https://goo.gl/doyNCA - Qué hacer si NADA funciona https://goo.gl/kwoZMQ - Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L - CELULITIS cómo eliminar https://goo.gl/hmjZTc - Cómo subir de peso https://goo.gl/GS1VIC - Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 - RECETAS saludables y veganas https://goo.gl/D6pn9k OTROS PROGRAMAS DE ENTRENAMIENTO: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa para PRINCIPIANTES https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Song: x50 - Life (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/NieFTQYA7cA Song: x50 - Summer Dawn (Vlog No Copyright Music) Music promoted by Vlog No Copyright Music. Video Link: https://youtu.be/DhB2l3NSdsY

Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long-lasting healthy practice. This 30 min Yoga With Adriene practice targets full body without putting any pressure on the knees. Yoga For Sensitive Knees is great for those in healing or therapy, however, always be mindful and consult your doctor or therapist before returning to physical activity after injury. Let me know how it goes down below! Namaste. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Gain awareness and sensibility as you build strength and stability for the knees. This session is perfect for those seeking to deepen their asana and cultivate a sustainable and long-lasting healthy practice. This 30 min Yoga With Adriene practice targets full body without putting any pressure on the knees. Yoga For Sensitive Knees is great for those in healing or therapy, however, always be mindful and consult your doctor or therapist before returning to physical activity after injury. Let me know how it goes down below! Namaste. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com/?via=adriene - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

60% off all AX programs - http://athleanx.com/x/493-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Low back pain is by far the most common source of discomfort we deal with. The irony is, a lot of times what we feel is rooted in the lower back is actually caused by muscles not in the back at all. In this video, I’m going to show you how the glute medius could be the real cause of your back pain and a quick exercise you can do to relieve your discomfort instantly. Once gone, I’m also going to show you a few additional exercises you can do to make sure your low back pain never returns. The gluteus medius is sandwiched between the glute maximus and minimus and lies in and around the hip area. The role of the muscle is to abduct your hip or lift your leg out to the side in either standing or side lying and to keep your pelvis level whenever you take a step. Prolonged sitting during the day as well as an unequal weight distribution when standing are two of the most common reasons for this muscle to get weak and imbalanced. You can quickly test to see if you have the makings of a weak glute medius by standing with your feet shoulder width apart and lifting one foot off the ground. First take note whether or not your opposite hip drops significantly. If it does, this would indicate a glute weakness on that side. You would repeat with the opposite foot as well. When you do this you would also want to see if you had to dramatically shift your weight to one side just to lift that foot off the ground. If you do, this would indicate that you have an unequal weight distribution when standing and it would be especially troublesome when squatting. To fix this quickly, you will want to lay down on the ground with your affected side on top. If your right lower back was bothering you then you would want to lie on your left hip. From here, take your thumb and place it on the area most sore. You should feel that this is going to happen just to the outside of the bony prominence of your pelvis. From here, push to hold back the trigger point and start flossing your leg down and in front of you and then back and up. Your hip should be extended and then lifted into abduction towards the ceiling (being sure to point the toes down to keep the glute medius in focus). Do this about 10 times until you feel the tension in the muscle release. Now, you can burn out the spasm in the trigger point by getting into the fully contracted position of the glute medius muscle and holding as long as you can. Generally, because this muscle is often very weak, this may not be any longer than 30 seconds to a minute. Once you cannot hold it any more you will stand up and you should notice an immediate relief of the pain on that side. This is the quick but not permanent fix for this problem. Since the underlying cause is weakness in the gluteus medius muscle you will want to back this up with some exercises for your low back that you can do a few times a week. I show you three options for this. The first is the hip bump against the wall. The second is called the sack swinger, and can be done with a dog leash if you don’t have a formal dip belt. The last is actually doing the same movement that you did for the treatment, but this time as a strengthening exercise for your low back. Whatever you do, just be sure you are consistent. You will also see that as you relieve the tension in this muscle that your squat performance improves as well. Your depth should be increased and any low back pain that you felt by doing the exercise should be gone since you will now be able to do them with equal force through each leg. If you are looking for a program that puts the science back in strength in every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start not only looking like an athlete but feeling like one as you take your training serious and take your results to the next level. If you are looking for more exercises and stretches for low back pain as well as workouts you can do with lower back pain, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Obi Vincent shows how to build a massive back. Training tips, e-books and FREE written workouts, from our website: https://www.fitmediaplus.com/ Obi s chest video has been a huge hit across the internet. But there s no bodypart that impresses more than a great back. The London-based PT and WBFF Pro Muscle Model takes us through his massive back workout, focussing on intensity and contraction, rather than heavy weights. SUBSCRIBE to Fit Media Channel https://www.youtube.com/channel/UCoguzybAI8Fgdj4Aze5tE8w follow Obi Insta: instagram.com/obi_vincent youtube: www.youtube.com/obivincent Our thanks to Culture Gym & Kitchen, London Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

So much food! Let me know if you want more of what i ate in a week video. I am trying to lose some weight and i ll document as much as I can. Let me know if there is anything you want to see! Acai Berry Smoothie from Day 1 ------- 2 bananas or around 200g 1 Acai Berry Pack Almond milk (Add as much or as little as your liking) Toppings: Chia seeds, Almonds, Blueberries, Strawberries and Bananas Salmon Quinoa Recipe ----- 1 piece of Salmon 4 mushrooms a couple of cherry tomatoes For single portion, you ll need about 1/4 - 1/2 cup of quinoa (depending on how much you want to eat) Follow the instructions on your quinoa package. While waiting for quinoa to cook. Cook mushrooms in butter or olive oil. Then add some salt and pepper and add tomatoes. Then add the cooked quinoa and give it a stir. For salmon. I seasoned it with some olive oil, salt and pepper and fan grill it in the oven for about 10 minutes. That s it! Simple. :) Chicken Miso Recipe ------- 500g of Chicken Breast 2-3 Tablespoons of Miso Paste (I used white miso) 1-2 Tablespoons of Less Salt Soy Sauce Carrots Broccoli Garlic This was so simple. I just cooked the garlic with some oil, add the chicken breast and carrots, then wait until the chicken has turned brown/white and add some miso and soy sauce. Add Broccoli and cook for another 5 minutes until broccoli is tender. Chicken Soup Recipe (my momma recipe) ------- 1 Free Range Chicken 1/4 cup of Goji Berries 1-2 Tablespoon of Sesame Oil 100g of Fresh Ginger Optional: Rice Wine/Red Wine Optional: Red Dates Optional: White Fungus Cook the ginger with sesame oil until fragrant, then add the chicken. Brown the chicken then add boiling water, just covering the chicken. Let it simmer for around 20 minutes, add Goji Berries and simmer for another 10 minutes. You can also add rice wine if you like it. My mom usually add loads of her home made rice wine, but I don t have it here. It makes the soup more tasty! Let me know if there is any specific recipes that you want. I ll pop it down here.

Celebrities and fitness influencers like Mario Lopez, Claudia Leitte, Jeanette Jenkins, Michelle Lewin, and Brittne Babe joined Steve Aoki in LA to celebrate the launch of Champion - Aoki s exclusive song specifically created for music-led program STRONG by Zumba®. Watch now to get a sneak peek into the event. Find a STRONG by Zumba® class at https://strong.zumba.com.

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Salsa Rock by B.I.P. STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph SPOTIFY: http://goo.gl/i1AZTN BECOME A ZUMBA INSTRUCTOR Register here: https://goo.gl/g0vzXE ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

Contento is an infectious, tropical track by Venezuelan singer and songwriter Jorge Luis Chacin. Beto Perez sat with the singer to learn the inspiration behind Contento , which means happy, and get to know him a bit better. Contento is currently exclusively available to Zumba® Instructors and can only be heard in a Zumba® class! Find a class at www.zumba.com/findaclass

#ZUMBAxMDCDANCE

60% off all AX programs - http://athleanx.com/x/495-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Cardio is one of the most common things people train in the gym. That said, there are many dumb forms of cardio workouts that you should avoid if you not only want to see your best results but stay safe when doing it. In this video, I cover the 5 worst forms of cardio and show you how to make each of them better. Battle ropes are a new way to get in your conditioning and cardiovascular training, but only if you do them right. They aren’t called battle ropes for no reason. If you want to get the most out of this workout tool you are going to have to go to battle with the ropes. In other words, you need to attack the workout with a super high intensity level. It is ok if you wind up cutting down the amount of time you spend swinging the ropes if the trade off is that you are working harder. Work harder for a shorter period of time and you will see more efficient results from your workouts. Treadmills, bikes and ellipticals are three common forms of cardio that get used every single day in the gym. Their popularity should not be confused with them being the best thing you can do however. In fact, the postural mistakes that are not only encouraged but somehow possible on these machines makes them a very poor alternative to the equivalent activity that you could be doing outside. Not just that, but nobody would ever argue that walking on a stair climber is somehow harder than walking real flights of stairs. Get outside and away from the machines and you will see a more effective carryover in your training. Tabata is also a very popular form of cardio. The problem here is twofold. The exercise selection for using your Tabata as well as the fact that you need to train at a much higher intensity during your interval is key to the success as it was originally designed. The Tabata interval is 20 seconds of activity followed by 10 seconds of rest. You repeat this for a total of 8 rounds or 4 minutes. The key however is that your high activity levels must be near your max heart rate. If you choose an exercise that is either too easy or takes too long to ramp up and down from, you will be costing yourself the major benefit of the cardio protocol. The same can be said for poorly designed HIIT training. If your idea of HIIT is that you perform a max effort lift with a conditioning exercise interspersed, you are going to wind up either hurting yourself or at the very least getting submaximal results for both of the goals you are training for. Instead, focus either on strength training or cardio but don’t try to do both in the same workout. Again, this is a very popular way to train these days but popularity does not mean safe or beneficial. Finally, jogging is a very common form of cardio. The issue with jogging is that it is smack dab in the middle of sprinting and walking, and often takes on the worst traits of each. If you are overweight and in need of a good cardio workout, a slow long duration walk would be good for keeping it easy on your joints while still allowing enough time to burn sufficient calories at a lower energy output. Sprinting is a bit harder on the joints but can really ramp up the effort and get you a better workout faster. Jogging has the impact of running but is usually not long enough to sustain the benefits of the walking. Whatever you are doing to get in your cardio, remember there are ways to train to burn fat that can be efficient and safe. The ATHLEAN-X Training Systems are designed to get you ripped without sacrificing either the health of your joints or your hard earned muscle. If you are looking to train like an athlete, you can get started today by choosing the program best suited to your goals on our site. In the meantime, if you want more fat burning workouts and cardio to burn fat without losing muscle, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

📕Prepare-se para o lançamento do meu mais novo programa de treinos online, o Power Hiit!!! Cadastre-se na página: https://powerhiit.com.br E ai pessoal, tudo bem com vocês? No vídeo de hoje vamos aprender alguns exercícios para ajudar a afinar os braços de um jeitinho bem diferente. Da uma olhadinha no vídeo que eu preparei pra vocês. Gostou? Me diz o que achou nos comentários ! ------------------------------------------------------------------------------------------------------ Inscreva-se no canal: http://www.youtube.com/c/CarolBorbaOficial Redes/Mídias sociais: Facebook: www.facebook.com/eucarolborba Instagram: www.instagram.com/carolborba1 Produção VERRI NICE - Mídia Criativa www.verrinice.com

FREE 8 WEEK TRAINING PROGRAM | http://ss1.us/a/qpuPX8wA FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel RUN EVERYTHING LABS | http://runeverythinglabs.com ONWARD | http://whateveryourworkmaybe.com DLB PREP BOOK | http://danalinnbailey.com FLAG NOR FAIL FACEBOOK | http://www.facebook.com/pages/FLAG-NOR-FAIL/121675677851944 ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412 THE WARHOUSE GYM | http://thewarhousegym.com THE SPEED WARHOUSE | http://speedwarhouse.com

Get Toned Arms with this 10 minutes Arms Workout! There is no pushups so for those of you who hate push up, this is the workout for you! There is also no equipment needed so you can do this at home! Enjoy! Wearing Gymshark New Flex Leggings and Crop Top: http://gym.sh/Shop-Chloe-Ting

Coreografia: Claudio López Utreras Acompañantes: -Fiona Cabrera -Karla Gamonal -Sophia López -Emilia Mitre -Pamela Molt -Camila Ojeda -(Agradecimientos especiales a Paulina Lobos) Lugar: Blue gimnasio (Valdivia) Facebook: CLaudio Lopez Utreras Instagram: Claudiolopezutreras Ojalá la disfruten y realicen en sus clases nos super vemos...

A gorgeous slow flow that focuses on strengthening and lengthening the lower back. Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Coreografia: Claudio López Utreras Acompañantes: -Fiona Cabrera -Karla Gamonal -Sophia López -Emilia Mitre -Pamela Molt -Camila Ojeda -(Agradecimientos especiales a Paulina Lobos) Lugar: Blue gimnasio (Valdivia) Facebook: CLaudio Lopez Instructor Instagram Claudiolopezutreras Ojalá la disfruten y realicen en sus clases nos super vemos...

Step onto the scene in all-new kicks that are dance floor ready! With bold prints and unique materials like velvet and pebbled leather, you’ll be turning heads on the dance floor all night long! Shop now at zumbawear.com.

Check out a sneak peek of the choreography to Contento by Venezuelan singer and songwriter Jorge Luis Chacin. This song is exclusive to the Zumba community and not yet available to the public. You can only hear this song in a Zumba® class, so make sure you ask your instructor to play it! The track and full choreography are available to ZIN™ Members on ZIN Now™, off of ZIN Volume 71. Learn the choreography and take it to a Zumba® class; find one near you at www.zumba.com/findaclass