Please WATCH! SHARE! and SUBSCRIBE to our YOUTUBE Channel! LIKE & FOLLOW to our FB page! THANK YOU so much:) Dance...Dance...Dance... Location: Uptown, Cagayan de Oro City, Philippines. ( CDO ZIN )

Coreografia: CLaudio Lopez Utreras Bailarinas: *Fiona Cabrera *Emilia Mitre *Karla Gamonal *Pamela Molt *Catalina Ramirez Lugar: Blue gimnasio (Valdivia) Facebook: Claudio Lopez Instructor Instagram: Claudiolopezutreras nos super vemos.

Steve Aoki recently created an original song called Champion for music-led, high intensity workout and now he wants to see your inner champion! To take the #SBZAoki Challenge and win awesome prizes, visit sbzaoki.com.

Hola amigo/as Recuerden que la grasa no se quema de manera localizada. En esta rutina trabajaremos todos los musculos de la espalda, la idea es que esta rutina se acompañe con una alimentacion adecuada para ver resultados. Un abrazo Fausto Murillo

30 Minute Ashtanga Yoga is inspired by my first yoga love: the Ashtanga practice. Another great 30 minute ashtanga intro can be found here https://www.youtube.com/watch?v=vBaQlOq1KoU&t=1838s We’ll do a short warm up and then into sun salutations, standing poses, a balance posture, some seated stretches, bridge pose, a modified inversion and rest. You’ll feel great!! “Do your practice and all is coming!” Sri K. Pattabhi Joice Fightmaster Yoga is made possible by the support of generous yogi s like you. Join the community https://patreon.com/fightmasteryoga Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: http://instagram.com/fightmasteryoga Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

CALENDARIO del mes + intro https://goo.gl/krkDeq Estiramiento todo cuerpo https://goo.gl/w85NRd Técnica para hacer abdominales bien https://goo.gl/KmaJid TODAS rutinas de este programa están aquí https://goo.gl/CYUPX1 *** REGLAS PARA EL SORTEO DE LIBRO: 1. Publicar al menos 1 vez a la semana foto/video haciendo rutina del mes Octubre en SU CUENTA DE INSTAGRAM 2. Foto/video debe ser publicado en su perfil (NO STORIES ya que duran solo 24 horas) 3. Su cuenta debe estar ABIERTA (cuentas privadas no participan ya que no se puede ver las fotos) 4. Bajo último video del mes Octubre Viernes 03 de Noviembre en youtube dejar comentario con NOMBRE DE SU CUENTA DE INSTAGRAM para poder ver sus publicaciones durante Octubre, debe ser al menos 4 fotos o videos haciendo rutinas 5. Ganador se elige al azar Suerte para todos! *** * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena GRACIAS! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa para PRINCIPIANTES https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Aerial Ace by Muciojad https://soundcloud.com/muciojad Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0 http://creativecommons.org/licenses/b... Music provided by Audio Library https://youtu.be/3ylvUD7vkJ0 Live The Life (Original Mix) by Edwin Ajtún https://soundcloud.com/edwin_ajtun Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/ulG2gaoRAzM

We are extremely excited to announce this initiative with Jade Yoga and the Positive Movement Tour! They did not pay for this video. We made an arrangement where they would plant a tree for every mile we drive and we would make a video about it. We have never been more happy and proud of something we have been able to accomplish with our Yoga practice. Because that s over 9000 trees being planted for the earth! We are currently driving all over the USA in our converted camper van...yup living the van life. Doing charity yoga classes in benefit of different local non-profit organizations. Our boho life has moved from wild South East Asian adventures to amazing forests, desserts, and landscapes of America. To see if we re coming to a city near you check out this link below: http://bohobeautiful.life/tour ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Yoga For Weight Loss in under 20 minutes! This Power Yoga Break builds strength in the core, glutes, arms, and legs. Per your request, a stress-free power yoga in 20 minutes that is centered around the breath and mindful movement. Practice regularly to tone muscles and improve posture with integrity. Let me know how it goes down below! - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Here are 8 arm exercises you have never done. Use them to build bigger arms by providing your body with a new stimulus for growth after you have long adapted to the staple arm exercises you have used in every arm workout. There is nothing magical about these bicep and tricep exercises other than the fact that they are going to force you to use your arms in ways you likely haven’t felt before. Often times, this is enough of a spark to get you out of your training rut and kick start your gains again. 60% off all AX programs - http://athleanx.com/x/490-workouts Subscribe to this channel here - http://bit.ly/2b0coMW In this video, I’m showing you four arm exercises you can do at home and four that you can use at the gym with equipment. In each category, I’m giving you two for your triceps and two for your biceps. You do not have to use all of them in a single arm workout, in fact doing so would likely be too much volume especially if you do your staple arm exercises as well. Choose just one or two and mix them into your workouts accordingly and feel the difference they make. First up are the weighted arm exercises. Here I show you something called an Eccentric Incline DB Curl. The benefit of this movement is that it helps you to overload the biceps in the eccentric portion of the movement with more weight than you could generally curl out of the bottom of the incline curl. We know that the biceps muscle is stronger eccentrically than concentrically and can therefore handle heavier loads in that portion of the lift. Done traditionally however you are limited by the strength in the concentric portion of the exercise. Do it as shown here however and you get the best of all worlds and greater biceps mass gains. The elevator cable curl is another great biceps exercise capable of adding size to your arms. The key here is that it allows you to keep your wrist bent back slightly to maximize the activation of the biceps and minimize the dominance of the forearms. Lift your hands straight up to the ceiling for the entire movement and be sure to get your shoulder lifted as well to complete the full contraction of the biceps. Triceps pushdowns are one of the most commonly performed arm exercises for your tricep muscle however there are different ways you can do them to promote all new gains. The first is the rowing tricep pushdown. Here you want to stand far enough away from the machine so that you have to row the hands into the chest to start. From here, forcibly contract the triceps as hard as you can and pull your arms behind your body. This will not only engage the long head of the tris but also involve your back muscles in a synergistic way to intensify the exercise even more. The rotational pushdown is an athletic variation of the triceps cable push down that gets the lower body involved to increase the power output of the exercise. Rotate through your foot and drive the arms down to the side to get the core working together with the triceps and increase the amount of weight you can press down. Once again, the long head of the tricep muscle will get an added hit because of the arm traveling back behind your body into extension. If you prefer to use just your own bodyweight you can do that as well with the 4 biceps and triceps arm exercises shown in the second half of the video. First is the pendulum inverted chin curls. This will allow you to get your shoulders flexed while curling up your own bodyweight for a powerful contraction. You do not need any fancy equipment to do this. Use a simple broom stick and the back of two pieces of furniture to do the same thing I’m showing you in the demonstration. Wide elbow wall pushups are a lateral head killer that starts with your hands overlapped against a wall and your body positioned at about a 45 to 60 degree angle to the floor. Slowly lower your body until your forearms are flat against the wall. Press back away and feel the outside of your arms fire up to get the job done. This is a much different spin on the classic diamond pushup done on the floor. The final two movements are ones that use just the floor and a door frame. The floor exercise is called the Pounding Tricep Trunk Lift. This is another great triceps exercise that hits the long head especially hard by achieving a full contraction with the arm behind the body at the end. As you can see, there are lots of arm exercises you likely have never done before and doing them is a great way to spark new size gains when your routine has become stale. If you are looking for a complete workout program that hits not only your arms but the entire rest of your body as well, be sure to head to http://athleanx.com and get the A-X program best suited to your goals. If you are looking for more videos on how to build bigger biceps or how to get big triceps, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

This is the second week of what i eat in a week! Attempting intermittent fasting again. It was quite difficult for the first few days but it gets easier! Really happy that I lost a kg in a week. It s mostly water weight since I get bloated from water so easily. I don t really restrict myself too much, of course I ate a lot less sugar since I came back. I was really packing it on when i was overseas lol. I still really enjoy my healthy meals. They are DELICIOUS, except for that black bean whatever bean yucky spaghetti. ----------- Tofu Mushroom Soba Serves 2 - ie 2 portions 200g Tofu Mushrooms (as much or as little as you like) I just bought a pack of mushrooms. There s 3 different types in mine. 300g of Soba Noodles A Tablespoon of Miso Paste 2 Tablespoon of low sodium Soy Sauce (Less or More depending on how tasty you want it to be) Fry the tofu separately. Cook the mushrooms with some garlic. Add some miso paste and soy sauce and mix it well. Then add the cooked soba noodles! (I use frozen soba noodles, so I just cook them in hot water, drained them and add to the mix.) Stuffed Capsicum ----------- 1 Red Bell Pepper (Capsicum) 2 Eggs 1 Egg White A handful of Spinach Salt and Pepper Fan bake at 180 degree celsius/350 Fahrenheit for 25 mins! Too easy! Tasty af! ------- Sashimi Bowl (Serves 2 - ie 2 portions) Approx 688kCal Per serving 160g of Tuna Sashimi 120g of Salmon Sashimi Japanese Seaweed Salad Avocado (half) Scallop Salad Sesame Oil One cup of Brown Rice Japanese Ginger Japanese Rice Wine Vinegar Low Sodium Soy Sauce Sesame seeds Green Onions! To make the rice, Mix 1 tablespoon of rice wine vinegar to a cup of cooked brown rice, a teaspoon of maple syrup and some salt To make the sashimi, chop up the fish, add a teaspoon of sesame oil, two tablespoons of low sodium soy sauce, sesame seeds, 1-2 Tablespoons of Rice Wine Vinegar, a bit of green onions! Now just put everything together, add some ginger if you like to! I love this dish soooo much! ----------- Paleo Banana BreadDedDDED (it s good) Serves 9. Approx 143 kCal per Serving. Wet Mix 3 super ripe bananas (300g) 1 Tablespoon of Coconut Oil 2 Large/X-Large Eggs 3 Egg Whites 1 teaspoon of Vanilla Extract 1 teaspoon of maple syrup (if your bananas are not ripe enough) Dry Mix 55g of coconut flour 55g of almond meal/almond flour 1 teaspoon of baking soda I mix all the wet ingredients in the blender, then pour it into the dry mix. Then fan bake it in the oven for 25 - 30 mins at 180 degree celsius / 350 Fahrenheit. Bake time may vary depending on your oven. ------------ Zucchini Salmon Pesto Serves 2 3 Zucchinis 2 Salmon Fillets Fan Grill Salmon in the oven for around 10 minutes at 200 degree celsius/450 degree Fahrenheit. (may take longer or shorter depending on the thickness of salmon) To make Pesto (serves 2) Approx 210 kCal Per Serve 3 cloves of roasted or fresh garlic 20g of Pine Nuts Half an Avocado A cup of Basil 1/4 cup of Parmesan Cheese or Nutritional Yeast A Tablespoon of Lemon Salt and Pepper Chuck all of those in a food processor and there s your pesto! I m going to update more recipes! Sorry for the delay!

Rajesh Yadav reveals the secrets of his amazing sixpack abs. The fitness superstar from Mumbai has impressed fans all over the world with his thick, defined abs muscles which set off his aesthetic, perfectly proportioned physique. Rajesh competes internationally as a WBFF Pro Muscle Model, and here we also go behind the scenes as he battles it out at the World Championships in London. Rajesh says he prefers the Muscle Model look because it presents a lean, tight mid-section, in contrast to the extended bellies and hanging guts of competitive bodybuilding, Stage footage courtesy of WBFF / FitnessEvents. Watch the whole show at: http://fitnessevents.com/event/wbff-worlds-2017 Thumbnail credit - Simon Barnes photographer. Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts #fitness #workout #gymmotivation AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

Rutina para piernas flexibles https://goo.gl/3KCSxw Que es HIT o HIIT y para que sirve https://goo.gl/rbjWAq CALENDARIO del mes + intro https://goo.gl/krkDeq TODAS rutinas de este programa están aquí https://goo.gl/CYUPX1 *** REGLAS PARA EL SORTEO DE LIBRO: 1. Publicar al menos 1 vez a la semana foto/video haciendo rutina del mes Octubre en SU CUENTA DE INSTAGRAM 2. Foto/video debe ser publicado en su perfil (NO STORIES ya que duran solo 24 horas) 3. Su cuenta debe estar ABIERTA (cuentas privadas no participan ya que no se puede ver las fotos) 4. Bajo último video del mes Octubre Viernes 03 de Noviembre en youtube dejar comentario con NOMBRE DE SU CUENTA DE INSTAGRAM para poder ver sus publicaciones durante Octubre, debe ser al menos 4 fotos o videos haciendo rutinas 5. Ganador se elige al azar Suerte para todos! *** * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena GRACIAS! Mi ropa es de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa para PRINCIPIANTES https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Song: Dynemo - Gravity (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/mMLbfK6rOT4 Song: Dizaro - Sunset Beach (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/H--bOQgYsz0

60% off all AX programs - http://athleanx.com/x/491-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The way you sleep can have a direct impact on the muscle gains you will ultimately see from your workouts. I’m going to show you how 8 popular sleeping habits are possibly interfering with your ability to build muscle and remain injury free. Don’t be embarrassed if you wind up finding out that you are doing at least a few of these. The important thing is that I’m here to help. The first thing that you want to do before you even get into bed is stretch. Now I’m sure you’ve heard that it is not good to do static stretching before working out but do you know why? The reason is twofold. When you stretch before lifting you are interrupting the stored motor patterns that your body has to make movement efficient and memorable. This means, with the new muscle length provided by the stretching your bench press movement will not match up with the one that is stored. This leads to awkward pressing and an increase likelihood of injury. The second thing that occurs is that the increased length disrupts the overlap of muscle fibers and interferes with the strength of contraction. If this happens, you can expect to see a decline in your strength levels and force output at the exact worst time that you would want that to happen, just before your workout. Next, you want to be sure you adjust the sheets at the end of the bed before you even get in it. Why? This is because the tightness of your sheets will directly impact the tightness of your ankles in the long run. When you lay in bed your ankles will be pulled down into plantarflexion because of the sheets that are tucked in to the end of your bed. If you stay in this position for say 8 to 10 hours, you can guarantee that your calves will get tight and your ankle will lose mobility over time. Try squatting with bad ankle mobility and you will quickly see your leg gains go down as you no longer can descend low enough in the squat. The health of your shoulders is paramount to a big upper body. Just ask anyone who has ever injured their shoulder what it meant to their ability to lift and make gains in their chest, arms and back not to mention their delts. The key is to limit the tightness that is likely to happen just by avoiding common but bad sleeping postures. If you lay on your side with your hand under your head, make sure you don’t do this on top of the pillow. You can see instantly how this internally rotates your shoulder and leads to tight posterior shoulder capsules. If you place the hand under the pillow however you can dramatically change the situation and actually help to restore some lost external rotation. The same can happen when you lay on your stomach. Your arms get internally rotated at the shoulder to support your head on the pillow. Even worse however, your low back takes a beating as you compress your lumbar spine and adaptively shorten your lumber paraspinal muscles. This leads to the all too common low back pain. The best way to sleep is either on your back with the sheets loosened at the end of the bed or on your side with your legs straight and a pillow between your knees. Either way, you are minimizing the damage that you are doing to your body for extensive periods of time every night and giving your body a better chance of making pain free gains in the gym. Finally, upon waking make sure you immediately start the rehydration process by drinking two 12-16 ounce glasses of water. You have just gone a long period of time without drinking any water so you will want to get this in you to provide the environment for muscle gains. And of course, never underestimate the value of good sleep. Cortisol will be released by your body the less sleep you get. This will directly counteract the benefits of testosterone and lead to less muscle. Sleep as much as you can. If you are looking for a program that prioritizes muscle recovery as one of the main ways it helps you to build muscle much faster, head to http://athleanx.com and get one of the ATHLEAN-X Training Systems that best suits your goals. Start training like an athlete and start seeing better muscle gains more quickly. For more videos on how to build more muscle and the best way to sleep to improve hormones and recovery, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios para reducir barriga y cintura en casa con ejercicios fáciles y eficaces. Vamos a hacer abdominales de pie para variar un poco y no estar tumbados en el suelo y haremos ejercicios para mover un poco la cintura. Espero que os haya gustado este entrenamiento y que los unáis a otros para completar vuestra día o tabla de ejercicios. También os recuerdo que en la web www.gymvirtual.com tenéis los calendario de entrenamiento totalmente gratuitos. Ya sabéis cuál es nuestro lema " YO PUEDO CON TODO " así que repítelo cada vez que lo necesites. ♡ ♡ ¿QUÉ LLEVO PUESTO? ♡ ♡ Camiseta: http://bit.ly/2bc0Yb1 Mallas: http://bit.ly/2dmqdEV Zapatillas: http://bit.ly/2cmM6TT HASHTAGS: #GymVirtual #YPCT #YoPuedoConTodo @gymvirutal_com ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de Bang & Olufsen: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Hey guys. Here s some of the exercises I learnt over time to focus on growing my hips. I naturally have very tiny hips so that s why I wanted to grow it. There s nothing wrong of have little hips but I wanted to have a wider hips. Also they are all bodyweight exercises so you can do it at home! I do suggest using ankle weights or resistance band once bodyweight is getting easy for you. Hope this video helps you guys out! Wearing Gymshark Flex Sports Bra and Leggings: http://gym.sh/Shop-Chloe-Ting

RUTINA DE PECTORALES, HOMBROS Y BICEPS Una de las razones principales por las que me gusta combinar el entrenamiento de pectorales con el de hombros es que estos grupos musculares son considerados coadyuvantes, es decir, se activa uno de ellos cuando se ejercita el otro. Muchos músculos que se activan cuando se entrena el pecho también lo hacen cuando se entrenan los hombros, y viceversa. Esta rutina es diseñada para aquellas personas que no disponen del suficiente tiempo para entrenar y han decidido entrenar pecho, hombros y biceps el mismo dia. Oki dokiii? Un abrazo Fausto Murillo

Heute zeige ich euch ein ganz einfaches Rezept wie ihr eine gesunde und vegane Alternative zum bekannten Nutella Aufstrich zaubert. Dieser unglaublich leckere Schokoladen Hummus Aufstrich besteht nur aus ein paar wenigen Zutaten und schmeckt nicht nur als Brotaufstrich, sonder auch ganz prima einfach als Dessert, als Dip zum Obst oder Beilage zum Porridge. Probierts mal aus: Zutaten: 1 Dose Kichererbsen (265g) 40 g Mandeln (oder eine andere Nuss Sorte, zb Haselnüsse für noch mehr Nutella Geschmack) 5 Datteln 30 g Backkakao (ich benutze diesen http://amzn.to/2g8YjCK*) 1/3 einer frischen Vanilleschote 100ml pflanzliche Milch 1-3 EL Süßungsmittel (Ahornsirup, Aganvendicksaft, etc) Nährwerte im Vergleich: 100g Schokoladen Hummus (ohne Ahornsirup): 156 kcal, 6g Fett, 15g Kohlenhydrate, 5,7g Protein 100g Nutella: 547 kcal, 31,8g Fett (!), 57g Kohlenhydrate, 6,6g Protein Mein Mixer (ähnliches Modell): http://amzn.to/2hdk2qd * Mein Entsafter: http://amzn.to/1VCR7bn * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik: http://amzn.to/1LtYY89 * ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc&t=2s Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY&t=542s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** MUSIK: by epedemicsound ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

A strong flowing practice that will challenge and deepen your practice. Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Episode 2 showing you guys my experience competing at the Mr. Olympia Contest for the first time. Include show day, my time on stage, some post show photoshoots and more! BTW this isn t even my final form... MHP sponsored Athlete Video produced by @dreschervisuals Vegas Ariel Footage Shot by Mingomatic

http://www.bohobeautiful.life This 15 min yoga flow will wake up every muscle in your body and help you achieve a perfect morning. An intermediate yoga class that will target strengthening the core, the legs, and helping you gain flexibility by connecting movement and breath through each posture. This sunrise vinyasa yoga based class that will get the blood moving and the energy flowing through your mind and body making this the prefect energizing yoga practice for the morning. This class is great to do to start your day first thing in the morning when you wake up, or anytime when you are looking for a re-energizing yoga flow. Grab your mat and join us in beautiful Joshua Tree National Park. xo -Juliana & Mark ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.