Cancion de Joel Santos - Si esta casa hablara GRACIAS A LOS ZUMBEROS QUE SIEMPRE SE PRENDEN! Instagram: euge_carro_ Página de Facebook: Zumba con Euge Carro Tandil

CALENDARIO del mes https://goo.gl/b2YjL6 * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena GRACIAS! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa para PRINCIPIANTES https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: EXGF - We Are The Hearts

今回は忙しい人でも、ちょっとしたスキマ時間にできる朝ヨガを紹介します。 特に平日は、身支度や家事で忙しいと思いますが、少しの時間でもヨガをすることで 心に余裕が持て、気持ちも前向きになり、一日を明るくスタートすることができます。 是非、朝ヨガを毎日の習慣に取り入れてみましょう☆ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo ------------------------------------------------------------------------------ 【BGM】 BGM Tobu - Nostalgia https://www.youtube.com/tobuofficial Epidemic Sound http://www.epidemicsound.com/

1 hour Hatha Yoga (full class) is thanks you to our Fightmaster Yoga Patreon community! For every 50 new patreon members, I ll make a full one-hour class. This is our 5th one!!! Hatha Yoga is a term used to describe any type of yoga that includes asanas or postures. This class includes sun salutations, standing poses such as triangle (trikonasana), half moon (ardha chandrasana), twisted triangle (parivrtta trikonasana), and twisted half moon (parivrtta ardha chandrasana). This class also includes some pranayama toward the end (nadi shodhana) and a short meditation for a complete yoga experience! Enjoy, and don t forget to join me on Patreon. xoxoxo, Lesley Fightmaster Yoga is made possible by the support of generous yogi s like you. Join the community https://patreon.com/fightmasteryoga Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: http://instagram.com/fightmasteryoga Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

When it comes to ab exercises, there are five big mistakes that you could be making that are preventing you from getting your six pack to show at its best. In this video, I’m going to show you the worst ab exercise mistakes that you could be making and more importantly, how to correct them. You will learn about the ab movements that work the best and the ones that are not worth your time. 60% off all AX programs - http://athleanx.com/x/484-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, it is important to discuss the role of nutrition in abs. Despite what some people will tell you or lead you to believe, you will never have great looking abs or a six pack if you do not get your nutrition in check first. What you eat and the diet you follow are crucial to seeing your ripped abs year round. If you refuse to eat healthy then you will never have body fat levels low enough to be able to see the results of your hard work in the gym. That said, it is time to discuss the exercise mistakes that you may be making but will be able to fix today. First is how much you may be cheating your reps on every ab exercise. Think about it. When you are doing crunches, do you ever pull on your neck? If so, you are likely doing this to trick your eyes into thinking that your shoulders are getting high enough off the ground to constitute a good rep. They are not. Likewise, you may be pushing into the ground with your hands or using momentum to swing your legs up while doing lower ab exercises. Neither of these are going to help you get a good contraction in your ab muscles and will limit the success you will see from your ab training over time. The next thing you could be doing is not training your abs frequently enough. Many people think that they will just get in their ab work with stabilization of the core on their bigger lifts. This simply isn’t true. If you want to get a ripped six pack you will need to include frequent direct ab training into your workouts. In fact, your squat and other big lifts will likely benefit from the inclusion of these extra ab workout sessions. Next, you will want to be sure that you are doing enough hanging ab exercises. Yes, they are more difficult but they are also more capable of delivering positive changes to your ab muscles than doing lots of reps of much easier ab movements. If you want to see your greatest success from training abdominals you will want to opt for some of these more challenging ab exercise options for sure. When it comes to ab development, one thing you want to avoid at all costs are bloated looking abs. One of the ways this happens most is by confusing the fact that you should be breathing out during contraction while at the same time pushing out. You want to learn to breathe out but contract down and cinch your waist tighter. You never want to push your belly out while contracting on a rep of your ab exercises. Finally, stop thinking about just your abs. If you start to see just how important the serratus, obliques and even your adductors are to the development of your core, you will see a real fast improvement in how your midsection looks. I have a complete video called the Holy Trinity of Ab Training that is a must watch if you want to see exercises for the obliques and serratus that will help you to get this right. You can also see here how to engage the adductors in almost any ab exercise to get more from it. The bottom line is, if you want to get great abs you have to start by avoiding these 5 worst ab exercise mistakes. Correcting them is not that hard. Once you have and you are ready for lots of new ab exercises that you can do, head to http://athleanx.com and pick the program that is best suited to your current goals. For more ab workouts and the 5 worst exercises that you need to stop doing, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Another what i ate this week video! This is the 3rd week of Intermittent fasting. I talked about when I take BCAA and also recorded a Booty workout for you guys! Intermittent Fasting Informational Video + Before and After Results: https://youtu.be/yhJhKZnqjKA Previous What I Eat In A Week!: https://youtu.be/ACa5BsHvC2E Below are some recipes. Some are really simple so I didn t include them in here. Let me know if there is any specific recipes you want and I ll add it down here. Recipes: Chia Seed Pudding (serves 2) 60g of Chia seeds 1 Large Mango (around 300g) - Puree it using a food processor 1 1/2 cup of Almond Milk (or more if you like to) 1 teaspoon of Vanilla Extract Dash of Cinnamon Powder I made the Chia seed pudding first. Let it set for about 10 minutes. then pour it into a cup/jar. Green Curry Chicken -------- 100g of the Green Curry Paste 1 can of Coconut Milk (400ml) 1kg of Chicken Thigh 3 Zucchinis 2 Broccolis 1 or 2 Red Bell Peppers 1 tablespoon of Coconut oil I fry the paste with coconut oil first, then I add chicken thigh to the pan. Then add red bell peppers and zucchini, and then coconut milk. Simmer for about 20 minutes or so then add broccolis as broccolis cook really fast. Let it simmer for another 5 minutes and you re done. Super EASY and tasty! Now I think about this is probably my fav dish of the week Chorizo Cous Cous ----- 2 Chorizos (200g) 250g of dry Israeli Cous Cous (Boil it for about 10 minutes) 800g - 1kg of Pumpkin 2-3 Zucchinis (around 300g) 1 Red Bell Pepper 1 Yellow Bell Pepper Cut vegetables into 2cm cubes . Roast pumpkins for about 20 minutes, Roast zucchinis and Bell Peppers for about 15-20 minutes. Now boil the cous cous for about 10 minutes. While waiting pan fry cut up chorizos for about 3-5 minutes. Drained the cous cous and add it to the pan. Add some dried parsley, salt and pepper. Once all the vegetables are cooked. Mix all the ingredients together! Thats it! Chicken Quinoa with Asparagus (I just realised that I made a typing error in the video. It was not salmon, It was chicken breast!) --------- 1/2 cup of Quinoa (or less) 100g of Aspragus Grilled Chicken Breast (I usually make them in bulk. So make according to how many you want to eat) Follow the instructions on the quinoa package. Cook it for around 25 minutes. Now season chicken breast with paprika, ginger, cayenne pepper, salt and then fan grill it for around 10 minutes at 200 degree celsius (395 degree fahrenheit) Once your quinoa is cooked. Pan fry asparagus with some coconut oil and salt. It will take about 5 minutes or so for it cook. Then add quinoa in the pan and mix it! Acai Berry Smoothie with loads of dried fruits and fresh fruits and nuts! (add your favourite toppings) -------- 2 frozen bananas (usually around 150g-200g) 1 acai berry pack Almond milk (I just eyeball it) Blend it and top it off with your favourite fruits, nuts, seeds, coconut flakes, etc. Sashimi Salad ------------ 100g of Salmon Sashimi 20g of Japanese seaweed salad Salad leaves Tomatoes 20g of Scallop salad Japanese egg (sweetened egg) Tobiko Japanese picked ginger Just adjust the ingredients portion to your liking!

60% off all AX programs - http://athleanx.com/x/485-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The outer chest or pec muscle is one of those hard to develop areas that many guys become frustrated with. In this video, I’m going to show you how to build wider outer pecs that will stand at attention when looked at from the side. I will give you exact chest exercise techniques that you can use to broaden those pecs and give you a more defined look. Many will say that you cannot specifically target the outer chest, and anatomically they would be correct. The pec major muscle contracts all or none and there is no way to isolate a specific region of the pecs. You can however increase the development of the overall muscle by taking it through a full range of motion and increasing the length of time that the muscle is under tension during the exercises you are doing in your chest workout. When you look at the origin and insertion of the pec major muscle we have to look to the arm and the sternum. The pec originates on the humerus or upper arm bone and insert on the chest bone. In order to increase the amount of tension the pec muscle undergoes you want to increase the range of motion that it contracts through on every rep. This means, you want to safely move these two points as far apart as you can on every chest exercise. In the case of the dip, this is easy to see and more importantly feel. Most of us will perform the dip with our shoulders rounded forward. This limits the range of motion of the pec and most importantly decreases the amount of stretch that you will feel on the exercise. Shift your shoulders back into a safer position and stick your chest out and then perform your dips. This will increase the overall range as well as the tension that is applied to the chest muscle in its longest and stretched position. From here, you want to learn to now increase the time under tension on the muscle in the elongated position. This can easily be accomplished by holding the stretch position for a second or two on every repetition. This doesn’t always have to occur on just dips however. As shown, you can apply this to bench press, crossovers and even pushups as well. When doing bench press, it helps to not think about the motion of your hands moving up and away from your body during the rep but rather what is happening with your arms. When you concentrate on moving your arms down and apart and then back up and together at the top you will find that you get a wider arc and more range of motion on the pecs. Pushups can be done exactly the same way. Don’t just lower your body up and down during each rep of the pushup. Look to spread your chest as wide as you can on every descent and retract your shoulder blades. You will instantly feel the increased tension at the origin of the pec major. Remember once again to hang out a bit in the bottom most stretched position of the exercise and you will definitely see the results start to manifest in better outer chest development. If you are not only looking to get a better outer chest but want to get better upper and lower chest development, it’s time to start training like an athlete. Head to http://athleanx.com and get the ATHLEAN-X Training System. Chisel an impressive chest and build a complete body in just 90 days with physical therapist and pro athlete trainer Jeff Cavaliere guiding your every workout. For more chest workout videos and exercises for your lower chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

http://www.nourishmovelove.com/ This Thighs + Triceps Workout consists of 7 exercises; alternating strength exercises with plyometric exercises to raise your heart rate while toning and targeting the inner thighs and triceps. Perform the number of repetitions {16 reps / 14 reps / 12 reps} or timed interval {40 sec / 30 sec / 20 sec} next to each exercise. Repeat the entire workout x 3 sets, dropping timed intervals with each set. Equipment: Medium Dumbbells THIGHS + TRICEPS WORKOUT FOR WOMEN: 1. Relevè Chair + Tricep Kick - 16 Reps 2. Criss Cross Squats - 40 sec / 30 sec / 20 sec 3. Pliè Squat + Overhead Triceps - 14 Reps 4. Low Criss Cross Jacks - 40 sec / 30 sec / 20 sec 5. Side Lying Inner Thigh + Tricep Kick - Right - 12 Reps 6. Tricep Push Up Burpee - 40 sec / 30 sec / 20 sec 7. Side Lying Inner Thigh + Tricep Kick - Left - 12 Reps *Repeat entire workout x 3 sets, dropping timed intervals with each set. **See video for complete workout and proper exercise form. ***This workout is a sponsored post in partnership with Vital Proteins {http://www.vitalproteins.com/}. All words and opinions are my own. Thank you for supporting the brands that make Nourish Move Love and all the content you see on this site possible. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

Whether you’re taking our 6 Pack Challenge or doing this as a stand alone workout, this easy-to-follow, yet challenging abs routine is for those who love working their mid-section! It s for beginner & intermediate levels who want to get rid of stomach fat, tone up their abs, and develop core strength. You will be sore but stronger, leaner, and tighter. Get our FREE app: http://gymra.com/app First app of its kind to feature GIFs with sound. View your entire workout instantly, skip or repeat moves with a click! 365 workouts/3500 exercises in video & GIF format for all fitness levels. New fitness videos every Wednesday. New lifestyle video every Tuesday! Thank you for liking & subscribing :) https://www.youtube.com/subscription_center?add_user=gymra1 Try one of our programs to get fit fast: Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs © GymRa 2017. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://play.google.com/store/apps/details?id=com.future.gymra&hl=en Also look for us on: Amazon Prime TubiTV TBDFitness

A Boho Beautiful Fitness class to define your abs. It will give you incredible results by strengthening your entire core. Our store: https://bohobeautiful.life/our-store/ Our Fitness Programm: https://bohobeautiful.life/transform/ Whether you re doing this as a 20 min full toning Pilates class or committing to the 21 day Pilates Challenge this class aims to tone and sculpt every muscle in your core and lower body. If you want to see real results and feel incredible strength improvement then this is the challenge for you! ------ THE 21 DAY CHALLENGE ----- ♥ WEEK 1 ♥ Day 1: This Video x1 Day 2: This Video x1 + Yoga For Tight Hips & Flexibility https://www.youtube.com/watch?v=DWCyYhczU6M Day 3: Rest & Yoga Day: Power Vinyasa Class https://www.youtube.com/watch?v=S2kC2H7cUPw Day 4: This Video x 1 Day 5: This Video x 1 + Easy Yoga For Stress Release https://www.youtube.com/watch?v=6F0l9lVnKdQ Day 6: Rest & Yoga Day: Yin Yoga Class https://www.youtube.com/watch?v=7mi15YbS8wg Day 7: This Video x 1 + Yoga For Stress & Strength https://www.youtube.com/watch?v=ENr27Q1hKsw ♥ WEEK 2 ♥ Day 8: This Video x 1 + 15 Min Intermediate Wake Up https://www.youtube.com/watch?v=Y2RcO6TKO4s Day 9: Rest & Yoga: Yin Yoga Class For Stress Release https://www.youtube.com/watch?v=BsKUBO_TPRk Day 10: This Video x 1 + Yoga For The Heart https://www.youtube.com/watch?v=FOccU0XRGZM Day 11: This Video x 1 + 15-20 min Run (other forms of cardio e.g. bike, hike, dance class, cardio class) Day 12: This Video x 2 + Best 5 min Arm Toning Exercises https://www.youtube.com/watch?v=W2Mq_c-dgVY Day 13: Full Body Rest :) Day 14: This Video + Cardio Workout https://www.youtube.com/watch?v=bPpEAUEuNa0 ♥ WEEK 3 ♥ Day 15: This Video x1 +Yoga Workout https://www.youtube.com/watch?v=HYGCLCnj7NM Day 16: This Video + Yoga Workout https://www.youtube.com/watch?v=j77wT96jHCI Day 17: Rest & Yoga Day: Peaceful Yoga For Balance https://www.youtube.com/watch?v=ENr27Q1hKsw Day 18: This Video x 1 + Relaxing Yoga For Peace https://www.youtube.com/watch?v=ENr27Q1hKsw Day 19: This Video + Yoga Workout Core https://www.youtube.com/watch?v=E6YbWqmglFA Day 20: Rest & Yoga Day: Yoga For Deep Sleep https://www.youtube.com/watch?v=txasA5fOtGI Day 21: This Video x 1+ Yoga For Mindfulness https://www.youtube.com/watch?v=Ax7FWso-RGk ♥ CHALLENGE GUIDELINES ♥ ♥ Rest days include a yoga session so you can stretch those sore muscles ♥ Drink at least 2 L of water per day through the challenge. ♥ Include at least one dark green leafy salad per day. ♥ Get at least 8 hours of sleep per night so your muscles have time to recover and rest. ♥ And always remember one last thing, if you want the best results you have to apply 2 rules and stick to them: You have to work hard AND eat clean! Have Fun, Do Your Best, and Dedicate Each Workout To Yourself!! XO -Juliana and Mark http://www.thrivemarket.com/boho Get $60 of FREE Organic Groceries + Free Shipping! (Also, Free 30 Day Trial). How it works: You will get $20 off your first 3 orders of $49 or more! (only available to those in the US) We have used Thrive Market for a few years now and we love it because they sell so many of our staple vegan and organic food products for up to 50% off retail. And don t forget, they now have many yoga products too at wholesale prices! Check them out if you live in USA! ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

今回の薬膳講義は味の嗜好から内臓の状態を判断することを学んでいきます。 無性に何かを食べたくなったら、それは内臓のどこかが弱っているサインかもしれません。 健康的に過ごすために、身体からのサインを見逃さないようにしましょう。 今後も引き続き、薬膳についての対談動画を公開していく予定ですので、楽しみにしていてください☆ ◆免責事項◆ 【以下の事を御理解頂いた上で御視聴下さい】 病気や治療を目的とした内容では一切ありません。 あくまでも中国伝統医学に基づいた、 健康維持の為の養生法の一つとしてお伝えしております。 時、季節、環境により体調、体質は変わります。 従って人により健康状態が異なる為、 全ての方に当てはまる内容ではありません。 以上を踏まえた上で、この動画を参考にされます際には 視聴者様御自身の責任において情報を御利用下さい。 ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo ------------------------------------------------------------------------------ 【BGM】 BGM Tobu - Nostalgia https://www.youtube.com/tobuofficial Epidemic Sound http://www.epidemicsound.com/

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios perfecta para realizar en casa de brazos sin utilizar material. Si queréis aumentar la intensidad podéis utilizar unas pesas o botellas de agua pequeñas. Si por lo contrario la rutina os resulta demasiado difícil podéis disminuir la intensidad de los ejercicios o hacer menos repeticiones. Ya sabéis que en la web www.gymvirutal.com tenéis los calendarios de entrenamiento tanto para principiantes como para avanzados. Espero que sigáis motivados y que poco poco estéis más cerca de conseguir vuestros objetivos. Tenemos un lema: YO PUEDO CON TODO así que repítetelo cada vez que lo necesites. ¿QUÉ LLEVO PUESTO? Camiseta: http://bit.ly/2bzXSuV Mallas: http://bit.ly/2h1lVn9 Zapatillas: http://bit.ly/2j3YyL3 HASHTAGS: #GymVirutal #YPCT #YoPuedoConTodo ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de Bang & Olufsen: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Cada año, 8000 instructores de todo el mundo asisten a la convención de instructores de Zumba. Todos sueñan con bailar en el #FitnessConcert. 😍 Para 15 instructores ese sueño se hizo realidad.

Many Zumba® Instructors dream of taking the stage at the annual Fitness-Concert™, to share the stage with Beto Perez and dance in front of 8,000 fellow instructors and music legends like Pitbull, Daddy Yankee, Yandel, and more. For 15 Zumba Instructors, that dream just came true. Watch their journey as they prepare for a night they will never forget! Watch above to see what happens when 15 dancers’ dreams come true. Beto is always on the lookout! If you’re a ZIN™ (Zumba® Instructor Network) Member, show your moves to your favorite Zumba® original song and post it to Instagram with #ZINsquad. You never know what can happen!

60% off all AX programs - http://athleanx.com/x/486-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Bulging discs are one of the most common conditions that will derail your workouts quickly. In this video, I’m going to show you how to fix a bulging disc in your lower back without requiring surgery. In just 3 simple steps you are going to be able to get rid of the pain that is wreaking havoc on your training and making your life miserable. The first thing that needs to be discussed however are the terms used to describe the condition. Some people refer to a bulging disc as a herniated disc. In both cases, we are talking about a scenario where the inner disc material has protruded from the disc but has not reached a point of no return. The point at which the disc can no longer be repaired without surgery is more accurately called a ruptured disc. Bulging discs are a very common problem and one that we all might have to some degree if we were to MRI our backs. The thing is however, just because we may have a disc that is bulging does not mean that we will have symptoms. The only time it starts to matter is when the presence of the disc starts to become symptomatic and interferes with your life or workouts. The good news about disc issues however is that 98 percent of them are non-operative and solved with a dedication to just a few simple steps. One of those steps however is not stretching the lower back. This may come as a surprise to you, especially if you feel that your low back has become tight or sore as a result of your disc issues. Far too many people are told to lay on their back and start pulling their knee or knees up to their chest to stretch out the tight muscles in the low back. They may even be told to get on their knees and sit back on their heels to stretch out all of the muscles of the back. Both of these would be horrible advice because they not only aren’t treating the cause of the problem but they are aggravating the actual cause and making the disc protrude even more. What you need to do is focus on fixing the disc and recentralizing it through extension. If you can do this, the spasm that you are experiencing in the low back muscles as a result of the herniation will resolve once the disc itself is fixed. There are 3 parts to fixing this issue however and it starts with a decompression of the spine to allow for more room for the nerves that are being compressed by the disc protrusion. This can easily be done by hanging from a pullup bar with your toes slightly in contact with the ground. Let the pelvis drop and feel the spine open up. Do this for about 30 seconds to a minute and then proceed to step two if you need it or just skip to step three if not. Step two is a list correction. This is needed if you find that you are leaning to one side because of the pain of the protrusion. This can easily be done against a wall and will help to put the spine back in the proper alignment prior to moving on to the final step. Lay on your stomach with your hands under your shoulders. Press down on the floor and lift your upper torso off of it. Be sure to keep your hips in contact with the ground to avoid overextension of the lumber spine. Do this a few times a day and always within a zone of comfort. Before you know it, your disc will be centralized and your pain and symptoms down the leg and in the lower back should subside. You will be ready to start attacking your workouts again in no time. If you are looking for a workout program that puts the science back in strength and helps to injury proof your body from letting this happen again, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to fix lower back pain and the best stretches for your back be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Check out a sneak peek of the choreography to Rajesh - a moombahton track (a fusion of house music and reggaeton) that will make you want to put your dancing shoes on! You can only hear this song in a Zumba® class, so make sure you ask your instructor to play it! The track and full choreography are available to ZIN™ Members on ZIN Now™, off of ZIN Volume 71. Learn the choreography and take it to a Zumba® class; find one near you at www.zumba.com/findaclass

Hey guys! This is the results of my intermittent fasting attempt after 1 week and 10 days! I ve shared some of my tips from what i ve learnt from my experience and also articles that i ve read. I ve talked about the benefits of intermittent fasting, how to do it, my results, my personal tips and who shouldn t do it! I find that the result is more prominent after 7 days. It s because my body is more efficient in burning fat at that point. Here s my what i eat in a week video for WEEK 1 of int fasting: https://youtu.be/ACa5BsHvC2E I hope you find this useful. It was good for me because i love to binge so intermittent fasting helps me with binging. I stopped fasting for 5 days and now i m back on it. I have another what i eat in a week video coming up this weekend so do check that out too!

Yoga for runners and cyclist flows usually consist of poses that help relax, stretch, and relieve pain in the hips and hamstrings, which are directly associated with your lower back health. This 30 minute beginners vinyasa is a great way to get ready to run, cycle, work out, or can be used post workout, or a quick fix from any lower back pain or tension you may be experiencing, with some deep hip openers! Certified Yoga Instructor Savannah V, from Austin TX, guides us through this beginner friendly yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.

CALENDARIO del mes + intro https://goo.gl/krkDeq TODAS rutinas de este programa están aquí https://goo.gl/CYUPX1 * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena GRACIAS! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa para PRINCIPIANTES https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/bTPdmh 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk

SI UNA VEZ (Beast Mix) by Play N Skillz Zumba Zumba Fitness Choreographed by : Kramer Pastrana/Fritz Tibay Performed by : ZCATS CREW / TWINZINS Location : The Ruins,Bacolod City