Todas rutinas de 10 minutos están aquí https://goo.gl/W5Exz3 CALENDARIO del mes https://goo.gl/B7PcYB ¿Ganas de seguir sudando? Elige otra rutina y aprovecha ;) busca opciones más abajo * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/UiRGE5 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music. Song: Cjbeards - Be Positive (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/tLHgZ2vU_Uc

This easy beginner yoga class is a wonderful way to start or end your day. A gentle yoga flow that is great for beginners or anyone that wants a more easy and relaxing practice. An all levels yoga class done on the beautiful beach right outside of Tampa Bay at Fort De Soto Beach will allow you to connect with your breath, let go of any tension in your body, and truly calm the mind. It is neither solely a sunset yoga flow or sunset yoga class because it is truly both... a yoga class for resetting and realignment at either the beginning or end of your day. Find a quiet space, light some candles, turn off all distractions, and gift yourself this 15 min yoga class to let go of all that no longer serves you. Love & Light, Juliana and Mark ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Do you ever see those smiley people and wonder...who can honestly be happy ALL THE TIME? Take me for example - I have my ups and downs but in general, I m a pretty happy person. So how. HOW do I do it? Well today, I m hanging out with my good friend Rosanna Pansino from Nerdy Nummies to join me in sharing tips on how to live a happier life. Because she s like, the cutest, happiest ever, you know?? 😋 The more positivity we put into the world, the more we receive back! Try out these happiness hacks and let me know how it goes! My tips for finding happiness: 1. Be grateful for what you have 2. Surround yourself with positive people 3. Do something nice for yourself 4. Practice random acts of kindness 5. Don’t hold grudges Bonus tip: Have a sense of humor Subscribe to Rosanna s channel! https://www.youtube.com/user/RosannaPansino ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

60% off all AX programs - http://athleanx.com/x/470-workouts Subscribe to this channel here - http://bit.ly/2b0coMW You’ve tried everything to grow a big, ripped muscular chest but nothing seems to be working. In this video, I’m going to show you how to fix a chest that doesn’t seem to respond to your training and won’t grow no matter what you do to it. You might think that I’m going to show you some secret chest exercise that is going to do the trick. Not quite. While there will be a few new things you’ll see here the key is more in how you perform the exercises in your chest workout rather than what you are doing. It starts with the start of the exercise of course. There are two things you want to do before you even perform your first rep to ensure that the chest muscles and not the shoulders are doing the brunt of the work during the lift. Because of the proximity of these muscles to each other it is very normal for the shoulders to dominate the movement. You can stop this by first sticking your chest out and making sure it is more prominent than your shoulders. The second is that you can unshrug your shoulders by depressing your shoulder blades. Both of these things will help the chest to be in a better position to initiate the move and ultimately produce a stronger contraction. Next it is important to concentrate on how you finish each of your chest exercises if you want to get more out of them. What I’m talking about here is literally changing the way you think of a rep. Remove the word press or push from the name of the exercise and replace it with the word squeeze. This will have the effect of changing your mindset about how the movement is performed. For instance, don’t think of it as a bench press but rather a bench squeeze. Really work to squeeze and contract the chest as you move the bar up to the ceiling. Same thing can be said for a pushup as well. Don’t just push your body away from the floor, squeeze your body off of the floor. The slight difference can make a huge difference in the activation of the chest over the course of many reps and many workouts. It continues from here however since you don’t want to just squeeze the reps but you ultimately want to figure out a way to take the chest through its full contraction. The only way this can occur is if you find a way to adduct your arms across your chest in the exercise. Now, a lot of people will point to these horizontal adduction exercises for chest and say that they are isolation exercises or muscle sculptors. They claim they are not as effective for building a bigger chest. I disagree. Any chest exercise that you can load up and deliver peak tension to the muscles of the chest and take them through their full range of motion and functions is an exercise that is capable of building more muscle. Keep including these and perhaps a few of the ones that are new to you from this video and I promise you will see better chest gains because of it. Finally, you must not forget to drop set when doing your chest workouts. Perhaps here more than anywhere else it is important to do this. If you followed my directions from earlier and made the chest do the majority of the work you will see that you, at that point, could rely on the assistance of the shoulders and triceps to get you through failure and into even more of a growth producing zone. Bench presses to failure into pushups to failure are still one of the easiest and most effective ways to grow your chest. If you want a complete program that puts the science back in strength and shows you the next level training tips to take not just your chest muscle gains but every muscle to the next level, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same techniques and chest workouts used by today’s top pros that are capable of working the same for you. For more chest workout videos and exercises for a bigger upper chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Presenting the 20 Best Bodies to have appeared on this channel in 2017. Our list proudly comprises eight IFBB Pros, two North American Champions, a European Champion and two World Champions. AND - great news for Fit Media followers - you can find different workouts from every one of our Best Bodies right here on this channel - so now you too can be your best. Our 20 Best Bodes of 2017 are: MARIO HERVAS – IFBB Pro CHRIS PAZIENTI – Musclemania Junior Classic Champion NATHAN MOZANGO – WBFF Pro, the Muscles from Brussels DAVID LIBREROS – Spanish Physique Champion RAJESH YADAV – WBFF Pro Muscle Model NELSON LOPES – IFBB Pro, Portuguese Champion STEPHEN CAO – IFBB Pro, USA Junior National Champion ELTON PINTO MOTA – UKBFF English National Champion BOGY YORDANOV – IFBB Pro, Bulgarian Champion UGUR CEVHER - Dutch National Champion ONDREJ KMOSTAK – IFBB Pro, Arnold Classic European Champion JUSTIN GONZALES – WBFF Pro Fitness Model ANDREI DIEU – IFBB Pro, 21 years old WILLIAMS FALADE – WBFF Fitness Model World Champion FERNANDO VALDEZ – Musclemania Latino Champion CSABA SZIGETI – Hungarian Fitness Icon OBI VINCENT - Fit Media s biggest video of 2017, 2.4M views SERGI CONSTANCE – IFBB Pro, Legend RYAN TERRY – IFBB Pro, Arnold Classic Champion AJ ELLISON – 3 x WBFF Muscle Model World Champion our thanks to photographers: SIMON BARNES, ULRICH OEHMEN, ALEX WIGHTMAN, SIMON HOWARD, PER BERNAL, GILLES CROFTA, GSEOUL and CHRISTOPHER BAILEY to the following superior gyms: Ultimate Fitness Birmingham; City Athletic Las Vegas; Elev8tion Miami; Cybex Gym; Gold s Gym Venice Beach; Raw Fitness Gym London; Xplosive Ape Watford; Culture Gym & Kitchen London; King s Gym Croydon; Goodbodys Gym Retford. And to these federations: Miami Pro, MuscleMania, UKBFF, Arnold Classic and WBFF Watch WBFF World Championships with Rajesh, Justin, Williams and AJ on stage at: http://fitnessevents.com/event/wbff-worlds-2017 Ryan Terry footage courtesy of: www.RyanTerry.co.uk Follow us on Instagram and Facebook https://www.instagram.com/fitmediachannelofficial/ https://www.facebook.com/FitMediaChannel/?fref=ts AND CHECK OUT THESE VIDEOS CURRENTLY TRENDING ON FIT MEDIA CHANNEL: https://www.youtube.com/playlist?list=PLDLX5DjCkvO_EEte6MNCAJ8vXyoTt7poZ

Lo vuelvo a subir para que puedan verlo de más cerca! Como siempre mis alumnos se prendieron y pusieron toda su buena onda! Gracias por los lindos comentarios! a seguir bailando!

Hope you guys enjoy! Outfit 1 ⇨Public Desire Nude Thigh High Boots: http://bit.ly/2AOqyzc ⇨Privacy Please Dress: http://bit.ly/2APHDIP ⇨Eaves Jacket: http://bit.ly/2Apehhs Outfit 2 ⇨ASOS Chunky Lilac Beanie: http://bit.ly/2nlgUho ⇨Scotch and Soda Lilac Sweater: http://bit.ly/2BrWoxK ⇨Splendid Cardigan (out of stock). Here s some of their stuffs: http://bit.ly/2APGVeD Outfit 3 ⇨J.O.A Camel Coat: http://bit.ly/2iApPKp ⇨Schutz Boots (out of stock). Here s some of their other shoes! http://bit.ly/2AmEnDJ ⇨Blank NYC Vegan Leather Pants (not jeans, silly me): http://bit.ly/2ApQ2zG ⇨Brixton Hat: http://bit.ly/2BDk7vZ Others: ⇨ASOS Pink Jacket: http://bit.ly/2ADq3Hw ⇨ASOS Grey Scarf: http://bit.ly/2AqDt7k ⇨ASOS Oversized Crop Blue Sweater: http://bit.ly/2jEwnUG ⇨Lovers & Friends Nude Bodysuit (I said that it was from Privacy Please. I was wrong!): http://bit.ly/2ADRxgq ⇨ASOS Faux Fur Collar: http://bit.ly/2njxuhI ⇨Lovers & Friends Nude Pink Faux Fur Coat: http://bit.ly/2AlnXeV ⇨Levi s Long Denim Coat: http://bit.ly/2nmuhhw ⇨ASOS Fur Pom Beanie: http://bit.ly/2AE6oY0 ⇨ASOS Purple Beanie: http://bit.ly/2zJ4j9N ⇨ASOS Square Scarf in Check: http://bit.ly/2no1dGn ⇨ASOS Headbands in a pair: http://bit.ly/2AQbdOF This video is not sponsored although I do work separately with some of these brands outside of youtube. I ve also used affiliate links on ASOS items so I do get a little bit of commission if you choose to buy ASOS stuffs using my links! :)

60% off all AX programs - http://athleanx.com/x/471-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Most people that workout fall in love with the pushing exercises because they help to build the muscle that we care most about. When you train your chest, triceps, shoulders, or even your abs you are feeding into a front to back imbalance that is not only costing you a chance to have muscle symmetry but to maintain healthy joints and muscles in the process. In this video, I’m going to show you one thing that you need to do at the end of every workout you do to help counteract the problems caused by your current workout. Most workout programs never come close to programming enough shoulder external rotation or scapular work to offset the high volumes of pushing that come with every program to build bigger muscles and look ripped. As a physical therapist and strength coach, it’s impossible for me to draw up a workout program that ignores one over the other. That said, I have accepted the fact that most of those that create workout programs are not physical therapists and do not have the experience with programming that is needed to be aware of these postural pitfalls and muscle imbalances that come from putting workouts together the wrong way. To counteract that, I say there is one thing that you need to start doing right now after every workout that will at least start to get you back on the right track. It is a simple two exercise combination that helps to strengthen the muscles of the upper back, lower traps, rear delts and rotator cuff that will offset the work that you are doing in the rest of your workouts. Perform a set of face pulls to failure and then immediately go into a set of overhead rope pulls. The goal on the face pull is to not just pull the handles of the rope towards your face but to externally rotate your hands as you do so. Try to pull your hands so that your thumbs are pointing behind you at the end of the rep. You also want to make sure that your elbows are pointing down and not higher than the level of your shoulders in order to keep your joints in a healthy position. Next you want to perform the overhead trap raise. Here you also want to try and rotate your thumbs out as you raise your arms overhead to clear more room in the shoulder joint and allow you to get maximum elevation over your head. The lower traps are the muscles that fire to keep your shoulder blades in the right position and help strengthen your shoulder girdle and posture. Do three sets of this superset combination at the end of every single workout you do. I don’t care if you are training chest, legs, push, or even pull. Whatever your split is, you need to start accumulating the volume in this posterior chain if you want to start overcoming the posture, imbalance and tendency to increase the likelihood of shoulder injury. If you are looking for a complete program that puts the science back in strength and shows you how to get the most out of every workout, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and overlook nothing in your workouts. For more videos on how to fix your posture and how to get rid of rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv SONG: Havana by Camila Cabello feat Young Thug CAMERA: CANON G7X MARK II STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph SPOTIFY: http://goo.gl/i1AZTN BECOME A ZUMBA INSTRUCTOR Register here: https://goo.gl/g0vzXE ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

CALENDARIO del mes https://goo.gl/B7PcYB Todas rutinas de 10 minutos están aquí https://goo.gl/W5Exz3 Otros programas puedes ver abajo: * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/UiRGE5 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Song: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/KzQiRABVARk

Coreografia: CLaudio López Utreras Bailarinas: *Fiona Cabrera *Emilia Mitre *Karla Gamonal *Pamela Molt Lugar: Blue gimnasio (Valdivia) Facebook: Claudio Lopez Instructor Instagram: Claudiolopezutreras

Get ready to Turn It Up in your next Zumba® class with this cumbia jam, ‘Cumbia De La Gaita’. Learn the choreography taught by Zumba Instructors Ecem Özcan Kuntay and Marlon Alves and take it to a class near you! ZIN™ Members, you can find this on ZIN™ Now, off of ZIN 70! Find a class at www.zumba.com/findaclass.

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio de 10 minutos de duración para principiantes perfecta para hacer en casa ya que no necesitamos ningún tipo de material. Si os cuesta seguir con los ejercicios podéis disminuir la intensidad de éstos o hacer menos repeticiones. Os recuerdo que en la web www.gymvirtual.com tenéis los calendarios de entrenamiento tanto para principiantes como para avanzados para saber qué ejercicios hay que hacer y así mantener un equilibrio. Nada más, os mando un beso grande, mucho ánimo y espero veros en el próximo vídeo. Ya sabéis que nuestro lema es YO PUEDO CON TODO así que repítetelo siempre que lo necesites. Hashtags: #GymVirtual #YPCT #YoPuedoConTodo ♡♡ ¿QUÉ LLEVO PUESTO? ♡♡ Camiseta: Pronto disponible :) Mallas: http://bit.ly/2dmqdEV Zapatillas: http://bit.ly/2cmM6TT ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Endlich Einschlafen! Diese Yoga Routine soll euch dabei helfen entspannt einzuschlafen und den Tag hinter euch zu lassen. 10 Minuten Yogapraxis zum Loslassen, Runterfahren und Entspannen! Der Übergang von der Schlussentspannung in den Schlaf erfolgt fliessend, also am besten darauf achten, dass die Autoplay Funktion deaktiviert ist und euch ein weiteres Video nicht plötzlich aus dem Schlaf reisst! ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc&t=2s Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY&t=542s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: by epedemicsound ******************************** Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

This guided meditation is all about allowing you to find time for yourself. Time to breathe, to be still, and simply be. Shot on a beautiful mountain, overlooking the Snow Canyon in Utah, this is your moment to allow yourself to truly look deeper within. A meditation for beginners and all levels and spiritual paths that will help you not only release tension and stress but it will also allow you to begin to deepen your practice in mindfulness and to train your mind for calm detachment from any unwanted patterns of over-thinking. By practicing these mindful techniques of conscious observation and self acceptance, you will find you are more able to quiet the mind and truly give yourself permission to dedicate time in your day for your mind and soul. Put on some headphones, close your eyes, and enjoy this 15 minute guided meditation. love & light, Juliana and Mark ——————————————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Let s Connect! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Let s stay fit during this holiday season! LET S DO THIS, WE CAN DO IT!

Song : Havana Artist : Camila Cabello Choreographed by : TML Crew Kramer Pastrana Danced by : TML Crew Zumba Zumba Fitness

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de ejercicios para tonificar y tener una piernas perfectas. Ésta rutina es perfecta para realizar en casa ya que no se necesita material. Podéis unir esta rutina con otras para completar vuestra tabla de ejercicios. Recordad que en www.gymvirtual.com encontraréis el calendario de principiantes y el calendario de entrenamiento. Espero que os haya gustado el vídeo y que sigáis muy motivados para seguir entrenando duro. Os mando un beso grande y nos vemos en el siguiente vídeo. MUUA! ;) ¿QUÉ LLEVO PUESTO? Camiseta: http://bit.ly/2dmm2gU Pantalones: http://bit.ly/2dmqdEV Zapatillas: http://bit.ly/2cmM6TT ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Coreografia: CLaudio López Utreras Bailarinas: *Fiona Cabrera *Emilia Mitre *Karla Gamonal *Pamela Molt Lugar: Blue gimnasio (Valdivia) Facebook: Claudio Lopez Instructor Instagram: Claudiolopezutreras