今回は体幹を強化するバレエエクササイズです。 体幹を強化することで、綺麗な姿勢を保ちやすくなり、バレリーナのように美しい姿勢でいられます。 また、脚とお腹を同時に動かすことで、気になる部分を効率的に引き締めることができます。 バレエをやったことがない人でも簡単にできますので、是非お試しください。 ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo ------------------------------------------------------------------------------ 【BGM】 Epidemic Sound http://www.epidemicsound.com/

20 Minute Total Body Yoga Workout with Lesley Fightmaster. I hope you enjoy your holidays with this 20 Total Body Yoga Workout! This video will get you moving and energized for the festivities! I’m super excited to see you every day on your Mat beginning January 1st for our special YogaFix30 program!! Have a wonderful week and don’t forget to join my mailing list at fightmasteryoga.com because I want you to stay up to date with everything! Fightmaster Yoga is made possible by people just like you who support my Patreon page. Without your support, I wouldn’t be able to keep making new videos, so thank you very, very much! xoxo Fightmaster Yoga is made possible by the support of generous yogi s like you. Join the community https://patreon.com/fightmasteryoga Please donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases please use this link http://www.amazon.com/?tag=fightyoga-20 Please subscribe! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa Filmed at http://www.pacificashtanga.com http://fightmasteryoga.com/ https://www.facebook.com/fightmasteryoga Follow me on Twitter: https://twitter.com/fightmasteryoga Follow me on Instagram: http://instagram.com/fightmasteryoga Follow me on Google + :https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga

Flatten your belly and tone your core in just 10 minutes with Beachbody Super Trainer Autumn Calabrese. These moves are from Autumn s new program, 80-Day Obsession, available Jan. 15, 2018, on Beachbody on Demand (https://www.beachbodyondemand.com). For more on Autumn, visit: https://www.youtube.com/user/AutumnFitness https://www.instagram.com/autumncalabrese/ https://www.facebook.com/autumncalabresefitness/ On Autumn: Lorna Jane top, Adidas tights, and Nike shoes On Anna: Cotton On Body top, Gottex tights, and Reebok shoes On Jenny: Seafolly outfit Manduka yoga mats POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Todas rutinas de 10 minutos están aquí https://goo.gl/W5Exz3 CALENDARIO del mes https://goo.gl/B7PcYB Ganas de seguir sudando? Elige otra rutina y aprovecha ;) busca opciones más abajo * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/UiRGE5 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

Coreografia: CLaudio Lopez Utreras Bailarinas: *Fiona Cabrera *Emilia Mitre *Karla Gamonal *Catalina Ramirez *Pamela Molt *Camila Ojeda Lugar: Blue gimnasio (Valdivia) Facebook: Claudio Lopez Instructor Instagram: Claudiolopezutreras

60% off all AX programs - http://athleanx.com/x/463-workouts Subscribe to this channel here - http://bit.ly/2b0coMW When WWE superstar Jinder Mahal visited the ATHLEAN-X gym the other day for an injury assessment and workout, we captured it all on film. In this video, you’re going to get a behind the scenes look into what goes into being one of the top wrestlers in the business and the type of attention paid to his workouts and training to make sure he not only gets to the top but stays there. Jinder Mahal is the epitome of hard work. Nothing has come easy for him. His work ethic and desire to be the best have propelled him from the middle of the card on the WWE roster to one of the top talents in the company. It is therefore no surprise when you see the level of determination he has and the focus with which he approaches his training as I witnessed in his recent trip to the X-box. After competing in a match the night before against AJ Styles, Jinder came in a bit banged up. Not only was his previously injured shoulder (torn labrum) barking but so was his non-injured right shoulder. Unsure of how exactly it happened, I put him through an evaluation to try and determine root causes that could be longer standing and contributing to the reoccurrences. What became apparent quickly is the trap dominance that Jinder has developed in his physique. Nearly every overhead move is initiated and highly contributed to by the upper traps with very little activation of the lower traps. This not only leads to a physique imbalance, but more importantly, structural imbalance that can lead to injury down the road. The goal was to take him through the various ways that he could incorporate more activation and attention to these smaller muscles without having to devote an entire program to an already packed agenda and a workout that has to be efficient in order to keep him feeling fresh for the rigorous wrestling schedule these guys are known for. Using the lat pulldown machine, and a heavy dose of activation training tips we covered many ways for Jinder to start getting more out of every workout he does. The transition to how he could train with heavy weights without reinjuring the shoulder as well as workouts that can be included for a conditioning and strength training effect were included as well and will appear in part II of this video. WWE wrestlers are known for more than just their athletic ability and in ring talents. They also have to be aesthetically impressive and must even be an engaging personality and able to entertain the crowds on the microphone. None of that can happen however if you are unable to stay in the ring because you are sidelined with an injury. This video showcases how important it is for a WWE wrestler and any athlete to pay just as much attention to what they do to prepare to step into the field of competition as they do when they are in it. Preparation is the key for optimized performance and longevity regardless which sport they play. So take a look into the Jinder Mahal workout and assessment video and see what it looks like to step into the X-Box and work with Jeff Cavaliere. For a complete day by day workout plan that allows you to train like an athlete, head to http://athleanx.com and get the ATHLEAN-X Training System. Follow a step by step plan of workouts and meal plans to get in the best shape of your life. For more videos on how to train like an athlete and other WWE workouts like Sting, be sure to subscribe to our channel for more videos at http://youtube.com/user/jdcav24

Use this 20 minute full body yoga stretch to deeply stretch your shoulders, hips & hamstrings with these slow yoga stretches for flexibility & sore muscles. 💙 FREE GIFT: 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎ YOGA FOR FLEXIBILITY PLAYLIST: http://bit.ly/sbyFLEXIBILITY ▶︎ FULL BODY YOGA PLAYLIST: http://bit.ly/SBYfullbody 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 YOGA PROPS, YTT, RETREATS: Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Please mail letters, packages & PR to: SarahBethYoga P.O. Box 631594 Highlands Ranch, CO 80163 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #yoga #yogastretch #fullbodyyoga

Todas rutinas de 10 minutos están aquí https://goo.gl/W5Exz3 CALENDARIO del mes https://goo.gl/B7PcYB Ganas de seguir sudando? Elige otra rutina y aprovecha ;) busca opciones más abajo * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/UiRGE5 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Alvy - Alchimie, Pt. 2 [Majestic Color] https://www.youtube.com/watch?v=5Qgo7NWf87A

Hot track alert! Repeat: hot track alert! It s time to hit the dance floor with this fiery dembow track by B.I.P. Watch as Zumba® Jammer Mauricio Camargo and Zumba® Education Specialist Jennifer Kim show you a sneak peek at the choreography. Dance to this at a Zumba® class near you today - tell your instructor they can download the full song and choreography off of ZIN 72! Find a class at www.zumba.com/findaclass

Cancion de Maluma ft Nego do Borel Gracias!!! Se ve un poco oscura la ultima parte pero no queria dejar de mostrar a mis alumnos de Le gym :) A SEGUIR BAILANDO!!!!

Diese Yin Yoga Einheit für Anfänger schenkt euch Entspannung, Ruhe, mehr Beweglichkeit und Gelassenheit. Yin Yoga Haltungen werden mindestes 3 Minuten gehalten um tiefliegende muskuläre Schichten (wie die Faszien) zu erreichen und das Nervensystem zu beruhigen. Viel Spaß! Hier geht es zu meinen Outfit Details und allen aktuellen Rabatten für den Nike Online Shop. https://www.cuponation.de/mystorymynikes Ich trage das Oberteil und die Haremshose in Größe XS und würde sagen beides fällt etwas größer aus, da ich normaler Weise S trage. ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc&t=2s Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY&t=542s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** MUSIK: by epedemicsound ******************************** Für tägliche Inspiration YOGA, TRAVEL & LIFESTYLE : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support! Anzeige - Dieses Video entstand in bezahlter Kooperation mit Cuponation Germany.

https://www.ryderwear.com/shoes Before you can become the best that you can be you have to go through different stages of evolution to arrive at your full potential. The body becomes a physical manifestation of thoughts. Power can seen not through physical strength, but in the mind. The mind is at work. To gain command of this, is to gain command of your thinking, to gain control of your thinking.. Is to gain control of the picture of your life. Understand that where you are now and what you’re capable of becoming can be forever progressing.

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de ejercicios rápida, intensa y muy eficaz de cardio Hiit, perfecta para hacer en casa. Si os cuesta seguir con el entrenamiento podéis hacer menos repeticiones o disminuir la intensidad de los movimientos. Os recuerdo que en la web www.gymvirtual.com tenéis los calendarios de entrenamiento tanto para principiantes como para avanzados totalmente gratuitos para llevar un control de los ejercicios y así trabajar las distintas partes del cuerpo. Espero que os haya gustado el entrenamiento de hoy y os espero en el siguiente. Os mando un fuerte abrazo y seguid entrenando duro. Espero que compartáis en las redes todo vuestro proceso con el lema YO PUEDO CON TODO Los hashtags son: #GymVirtual #YoPuedoConTodo #YPCT ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Coreografia: CLaudio López Utreras Bailarinas: *Karla Gamonal *Catalina Diaz *Emilia Mitre *Pamela Molt Lugar: Blue gimnasio (Valdivia) Facebook: Claudio Lopez Instructor Instagram: Claudiolopezutreras

Todas rutinas de 10 minutos están aquí https://goo.gl/W5Exz3 CALENDARIO del mes https://goo.gl/B7PcYB Ganas de seguir sudando? Elige otra rutina y aprovecha ;) busca opciones más abajo * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Reto G.A.P. gluteos, abdominales, piernas https://goo.gl/Uhhi5E - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/UiRGE5 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k Facebook http://full.sc/JiSVoo Twitter http://full.sc/JO8OjT Blog http://www.elenamalova.net/ Mi canal con la música de cuencos + videos de relajación https://goo.gl/FKhZXM *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte. Music: Live The Life (Original Mix) by Edwin Ajtún https://soundcloud.com/edwin_ajtun Creative Commons — Attribution 3.0 Unported— CC BY 3.0 http://creativecommons.org/licenses/b... Music promoted by Audio Library https://youtu.be/ulG2gaoRAzM

Yoga For Nurses is designed for anyone seeking to fill their cup so that they can serve and show up fully for others. Use this mindful Yoga with Adriene practice to nurture your physical and energetic body. Take 30 minutes to clear your mind, tap into the breath, and take stock. Self care for the win! This full body practice is for all levels and sure to leave you feeling refreshed and feeling good! Let me know how it goes down below! Share with those who you think might enjoy! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Shop: https://shop.fwfg.com/ - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Yoga For Nurses is designed for anyone seeking to fill their cup so that they can serve and show up fully for others. Use this mindful Yoga with Adriene practice to nurture your physical and energetic body. Take 30 minutes to clear your mind, tap into the breath, and take stock. Self care for the win! This full body practice is for all levels and sure to leave you feeling refreshed and feeling good! Let me know how it goes down below! Share with those who you think might enjoy! Namaste. More at www.yogawithadriene.com Twitter: @yogawithadriene Instagram: @adrienelouise Facebook: Yoga With Adriene Shop: https://shop.fwfg.com/ - - - - - - - - - - Become a FWFG YOGA member! https://fwfg.com/?via=adriene/ Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. - - - - - - - - - - Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/

60% off all AX programs - http://athleanx.com/x/464-workouts Subscribe to this channel here - http://bit.ly/2b0coMW One of the biggest problems people have with ab training is that they rarely feels it in their abs. One of the main contributors to that is the involvement of the hip flexors. In this video, we are going to cover some tips that will help you disengage the hip flexors so you can better engage your abdominals and really start to carve out those 6-pack abs. A simple way to disengage the hip flexors is to engage the antagonist muscles, the hamstrings. One hack you can try is to squeeze a foam roller between your heels and the back of your upper thighs. Doing so ensures you’ve engaged the hamstrings and thus ‘turned off’ your hip flexors. What’s cool about this trick is that if you get sloppy you’ll know it because the foam roller will fall, or start to slip out of your grasp. Start with the upper abs. With the hamstrings and glutes engaged by pulling against a foam roller with your heels into your legs, we’ll raise our entire shoulder girdle off the ground. Don’t NOT pull your head and neck but rather fold our shoulders up. Imagine trying to touch your chest to your upper abs, that intense contraction you should feel is a sign that you’re on the right track. Do 10 of those with the same strict form squeezing the muscle at the top. Imagine your six pack is a wet towel and when you squeeze that contraction you’re forcing all the water out of it. When you’ve completed all your reps move onto levitation twist. Again, keep the hamstrings under tension and make sure to squeeze at the top of the movement. When trying to get 6-pack abs you always want to put focus on a solid contraction, don’t just go through the motion. Perform 5 reps to each side here. Lastly, we’ll move onto the lower abs or bottom up ab exercise portion. Continue to use your foam roller in place, if you don’t have a foam roller you can use anything really, the goals is to force a contraction in your hamstrings by pushing your heels into the back of your upper legs. Once you’ve got that going start by raising your pelvis off the ground. A tip I like to give with performing any lower ab training, is to think of it as moving the pelvis rather than lifting the legs. Your legs are really just the moment arm or resistance that can be used to make the movement more difficult depending on how far out you extend them. Perform 10 solid reps of this move making sure to contract your abs as hard as you can to really get that squeeze. Perform this short sequence at the start of you ab workout and you should notice a better mind muscle connection through the rest of your ab training. If you are looking for a complete program that will not only build tighten your abs but everything else, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and build muscular, and a ripped midsection in no time. For more videos on ab workouts and ab exercises for 6-pack abs, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Coreografia: CLaudio López Utreras Bailarinas: *Karla Gamonal *Catalina Diaz *Emilia Mitre *Pamela Molt Lugar: Blue gimnasio (Valdivia) Facebook: Claudio Lopez Instructor Instagram: Claudiolopezutreras

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo tips para no comer en exceso y así evitar coger unos kilos de más en navidad!, Así que estad muy atentos y tened muy presentes todos estos tips para poder evitar caer en la tentación, y llevar una dieta equilibrada en estos días de fiestas. Os mando un beso grande y nos vemos en el siguiente vídeo o mejor dicho en la siguiente rutina de ejercicios. Ya sabéis que en la web www.gymvirtual.com encontraréis los calendarios de entrenamiento tanto para principiantes como para avanzados para ejercitar todo el cuerpo de una manera compensada. Nuestro lema es YO PUEDO CON TODO así que repítetelo cada vez que lo necesites. HASHTAGS: #GymVirtual #YPCT #YoPuedoConTodo ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡