Sixteen moves or 16 minutes for sculpted, sexy legs. The inner and outer thighs don t have... Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/be/howvWLtIbfU Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/cabs (cardio + abs) https://www.gymra.com/program/newcomer Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

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A practice to challenge your core and get you moving. Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Todos videos de programa GAP encuentras 05 de Febrero 2018 Calendario para imprimir https://goo.gl/w1rrTY - 15 errores de entrenar glúteos https://goo.gl/zyVV3h - Reto FLEXIBILIDAD 2018 https://goo.gl/BUZpTi * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Rutinas HIIT 10 minutos https://goo.gl/xPmL3K - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/UiRGE5 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

A quick & intense workout to target your butt. You don t need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this whenever I m traveling or don t have time to do a full leg day with weights ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Email: pamela_reif@icloud.com __ MUSIC: 0:00 - 2:22 // R3HAB - You Could Be 2:23 - 4:56 // R3HAB - Ain t That Why 4:57 - 6:27 // R3HAB - Trouble (It s Different Remix) 6:28 - 8:33 // R3HAB - Talking To You 8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix) Listen R3HAB on Spotify: http://spoti.fi/2DZqE85 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

Shop my outfit: http://gym.sh/Shop-Chloe-Ting This outfit will be available on 1st Feb! Try this workout if you want to build your side glutes and get wider hips! This will definitely help to round out your booty. Of course, you ll need to make this workout more challenging by adding more weights or by doing my volume or reps. Enjoy the workout! Track: Egzod - Defqwop - Heart Afire (feat. Strix) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/gJeh_dLjPN4 Free Download / Stream: http://ncs.io/heartafire Track: Egzod - Mirage (feat. Leo The Kind) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jrnUNG9vgZM Free Download / Stream: http://ncs.io/MirageYO Track: Jim Yosef - Imagine [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/6V1BWVNLCkU Free Download / Stream: http://ncs.io/ImagineYO Track: Kisma - Fingertips [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/LJeiQw2RmSg Free Download / Stream: http://ncs.io/FingertipsYO Track: Culture Code - Make Me Move (feat. Karra) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/vBGiFtb8Rpw Free Download / Stream: http://ncs.io/makememove Track: Unknown Brain & Spce CadeX - Holding You (feat. Max Landry) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/Nn2aXfUkJsc Free Download / Stream: http://ncs.io/HoldingYouYO Track: Uplink & Alex Skrindo - Me & You (feat. Axol) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/xpPoUZ2Y2co Free Download / Stream: http://ncs.io/MeYouYO

TRUE - DAY 29 - BE BRAVE Today’s yoga practice is balanced and loving. Be brave, look inside. Let me know how it goes down below! #YWATRUE - - - - - - - - - - ♥️ TRUE - DOWNLOADABLE COLLECTION ♥️ https://ywa.co/TRUE Based on requests from the community, we are excited to announce a downloadable version of TRUE. It is offered on a donation basis, so just pay what feels good! This is perfect for those that might be traveling or in areas with inconsistent internet. Download the videos and take them with you! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

#1 The Total Body Burn Workout tones, strengthens and exercises muscle groups we might be missing in the yoga practice and builds strength necessary for muscle tone and endurance. Ready to stretch after? https://youtu.be/voaJn6wsgq0 Conscious Movement Community free for two weeks: https://yogawithtim.mykajabi.com/store Subscribe to my Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

Coreografia: CLaudio López Utreras Bailarinas: *Karla Gamonal *Catalina Diaz *Emilia Mitre *Carolina Planzer *Pamela Molt *Camila Ojeda Lugar: Blue gimnasio (Valdivia) Facebook: Claudio Lopez Instructor Instagram: Claudiolopezutreras

This video is a guided meditation for the seven chakras alignment, balancing and healing. ♥ Special Offer on Yogi Surprise: http://www.brettlarkin.com/yogisurprise/ Use CODE: Meditate for 20% OFF The chakras are energy centers that live along your spine. They run from the base of your spine to the crown of your head. When your seven chakras come into balance and healing, the quality of your energy improves. In this guided meditation, we ll use visualization, breathwork, and mantra. It s all about harmonizing these energy points. You can do it sitting up or lying down. If you re lying down, make yourself as comfortable as possible and if you re sitting make sure that your hips are higher than your knees and you can take your hands palms faced down on the thighs or palms faced up on your lap. The 7 Chakras Alignment Meditation for Beginners with Binaural Beats that makes your chakras swirl tightly together bringing us closer to harmony. This is a 30 minute Chakra Balancing and Healing Guided Meditation. Enjoy! ♥ 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Another intensive workout! Don t think you are fit enough to do this? Don t worry, just follow the top right corner in the video. Get my App here: https://bit.ly/trainwithjordanapp This workout can be done anywhere anytime, and it won t take much of your time (this will take about like 20-30mins of your day and it s like only 2% of your 24 hours!). No excuses! Do 1 round and you ll starting sweating. Do 2-3 rounds and you ll start burning fats! If you do 4-5 rounds or more, that s really gonna hurt because your melting away that super glue alike stubborn fats that just don t go away! To get the best out my workout videos, you must commit yourself to workout at least 3 times or more in a week (I personally workout about 5-6 times a week). Feel free to incorporate your workout with my other training routines from my channel, choose what work best for you! Ultimately, if control your diet most of the days every week, overtime YOU WILL GET A NICE TONED BODY (or six pack abs!). The keyword here is do it Frequent and Be Consistent! If you need more training advice, please visit my FREE TRAINING site https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music: Weave Artist: Black Object (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) #fitness #workout #weightloss

Una de las razones principales por las que en esta rutina combino el entrenamiento de pectorales con el de hombros es que estos grupos musculares son considerados coadyuvantes, es decir, se activa uno de ellos cuando se ejercita el otro. Muchos músculos que se activan cuando se entrena el pecho también lo hacen cuando se entrenan los hombros, y viceversa. El press de banca, uno de los más completos ejercicios, no sólo trabaja grandemente el pectoral, sino que también estimula los deltoides frontales y el tríceps. El press de hombros activa la parte superior de los pectorales y el tríceps. Entonces, es sensato entrenarlos en la misma sesión, pero no dos días corridos, ya que el cansancio afectaría tu rendimiento, y por otra parte, el sobreentrenamiento afectaría la capacidad de recuperación y crecimiento. REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps ------------------------------------------------------------------ Fausto Murillo

今回は肩や背中などの上半身の凝りをほぐすヨガをご紹介します。 寒くなってくると肩も前に下がりがちだったり、背中も丸まったり、上半身もガチガチに凝りやすくなっています。 上半身の凝りをほぐして、血行を良くさせていきましょう！ 初心者の方や体が硬い方にもオススメですので、気軽に行ってみてください☆ LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial Epidemic Sound http://www.epidemicsound.com/

TRUE - DAY 28 - BE FEARLESS The series continues as we sync up for this fearless flow. Today s session invites you to put the pieces together, dig in your tool bag, and explore the unknown. Go forth, be fierce, observe! SUBSCRIBE to this YouTube channel to support YWA and free yoga for all! Let me know how it goes down below! - - - - - - #30daysofyoga #ywatrue #homeyoga - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

TRUE - DAY 27 - BE FREE Today’s practice invites you to breathe deep and find freedom within the framework. Are we chained to the constraints of being told what to do and how to feel inside it? Focus on sensation over shape today so that you can feel a sense of authenticity and liberation. Let me know how it goes down below! - - - - - - #30daysofyoga #ywatrue #homeyoga - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

If you want to add an inch or more to your arms you need to do more than just biceps curls and triceps pushdowns. In fact, more than just the arm exercises themselves you need to incorporate advanced arm training techniques that will force more growth than ever before. In this video, I’m going to show you 4 ways to add 1 inch to your biceps and triceps. The common theme among all of them is that you are going to have to work hard. 60% off all AX programs - http://athleanx.com/x/450-workouts The first is focusing on the eccentric portion of an exercise. I’m not just talking about slowing down the negative portion of a repetition. That is something that should be done every time you train. What I’m referring to is a planned eccentric only aspect of your biceps and triceps workouts that allow you to train beyond failure with additional forced reps. I demonstrate how to apply this to a cable squat curl. After reaching concentric muscle failure you squat down with the bar on your thighs and rest your elbows on your legs. From here, allow the ascent from the squat to take your arms for a ride back up to the top. Your elbows should resume yet another rep from the 90 degree position and help you to take the intensity to a whole new level. Mechanical drop sets are another way to push harder than with a traditional set. When you string three biceps exercises together that allow you to keep the reps coming even when fatigue in one has made it feel as if no more are possible, then you have successfully come up with an effective mechanical drop set. Here I demonstrate the standing simultaneous dumbbell curl into the alternating curl into a drag curl. By lessening the demand on the core in the first two exercises and then shortening the moment arm in between the last two, you can keep pushing and gaining. The same thing can be done with the triceps as well. Take a pair of dumbbells and lay down on a bench. Perform a dumbbell triceps extension to failure and immediately let the arms shift forward a bit so you can do the modified french press. Before calling it quits however, you can keep it going by dropping your elbows to your sides and doing close grip bench presses. If you are ready for a real burn you can try the metabolic occlusion method shown for your biceps and triceps. By disrupting the normal blood flow through the limb by “kinking” the hose via a bend of the elbow you will see how to use light weights to build muscle in your arms. Both of these are intense and may not be something you are used to. Build up to them and do them for longer and longer each time. Finally, the overcoming isometric technique is one of the most powerful that you can use and is likely something you have not utilized enough of. Make sure to include enough reps in the different portions of the range of motion to equally build your strength throughout and increase your motor unit recruitment capabilities. Bottom line, is if you want to build bigger triceps and biceps then you have to take advantage of the higher intensity training techniques that the arms provide you. Incorporating even just a few of them will likely help you to add up to an inch or more to your arms in a short period of time. When you are looking for a complete program to take your total body gains to a whole new level, head to http://athleanx.com and get the ATHLEAN-X Training System. For more workouts to get bigger arms and biceps workouts and triceps workouts for big arms, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

These are what I ate on the 3rd week since I got back from Japan. ⇨ Shop Tropeaka - https://tropeaka.com - use code: CHLOE15 for 15% OFF your first purchase! ⇨ Shop Gymshark Clothing: http://gym.sh/Shop-Chloe-Ting ⇨ Day 1 ☆ Chocolate Protein Smoothie 2 TBS Tropeaka Lean Protein Powder 2 TSP Tropeaka Immunity 1 TSP Tropeaka Maca Powder 1 TSP Tropeaka Cacao Powder 6 ice cubes / almond milk 250 ml of almond milk 20g of Brazil Nuts Banana (Optional) ☆ Burrito Bowl: Beef (Porterhouse, Scotch Fillet, or Rump) 2-3 Tomatoes 1 Large Avocado Button Squash Sour Cream (optional) Cheddar Cheese (optional) Salad Leaves 1/2 Red Onion 1 Lemon Corainder First make pico de gallo. Chop up 2 tomatoes, 1/2 a red onion, some corainder. Mix them in a bowl and squeeze in 1/2 a lemon or 1 lemon. Mash up your avocado and add the remaining lemon or lime. Your preference. Chop up the steak into small cubes and fry it over stove with coconut oil. Season with salt and pepper. Then just mix them all together in a bowl. Use your favourite salad leaves, or vegetables. I ve roasted some squash here as well. ⇨ Day 2 ☆ Matcha Protein Cleanse Smoothie: 1 TSP of Tropeaka Matcha 1 TBS of Tropeaka Vanilla Lean Protein Powder 2 TSP of Tropeaka Ultra Cleanse Stevia (optional - I use a few drops) Banana or your favourite fruits (Optional) 1/2 an Avocado 250ml Almond Milk/Coconut Milk ☆ Smoked Salmon Salad Honestly I just mix everything together. I don t have measurements of this one. ☆ Kale, sweet potato and Roast Chicken I rarely ever roast my own chicken anymore. I just buy them from the local charcoal chicken store. I coat my sweet potato with some coconut oil and roast it in the oven for about 15-20 mins in total. Flip the sweet potatoes once. For kale, i normally stir fry is quickly with some coconut oil and salt so that it s easier to digest. ⇨ Day 3 ☆ Matcha Chocolate Truffle 200g of Cacao Butter 28g of Coconut Oil 80ml of coconut Cream 1 tsp of vanilla extract Stevia/erythritol (To taste - you can add both) For the coating: Some matcha powder and erythritol (Swerve) - mix them together. This is actually quite hard to make. First melt the cacao butter and coconut oil slowly using a double boiler. Make SURE you don t burn the butter. You ll have to do it VERY slowly. I melt probably about 3/4 of the cacao butter then i chuck all the rest of the ingredients in the food processor and blend them together so that it is like a ganache texture. Not watery, more like creamy! Add your favourite sweetener. You can use coconut sugar, caster sugar, honey, maple syrup, etc. Then pop the mixture into a piping bag or a zip lock bag and squeeze them into an ice cream/ chocolate mold. Then freeze it for about 15 minutes or so, or longer. Then take it out and let it rest for a while before you coat them! ☆ Prawn + Squash + Salad I just roast the squash in the oven for about 15 mins. Coated with coconut oil and salt For the prawns. Just fry it with some coconut oil, some tomato paste, salt, pepper, garlic, ginger and turmeric. Very easy. ⇨ Day 5 ☆ Matcha Chia Seed Pudding (SUPER TASTY) 1 tsp of Tropeaka Matcha Powder 30g of Chia Seeds 50ml of Full Coconut Cream 70ml of Almond Milk 1 tsp of Vanilla Extract A few drops of Stevia or Maple Syrup Let it set in the fridge! Taste sooooo GOOODDD!!! I love the pudding! ⇨ Day 6-7 recipes are really basic. I get the fatty king fish cuts from our local japanese grocery. Very GUD! Hope you enjoy this video!

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This is a Gentle Prenatal Morning Yoga Routine that is safe to do throughout all 3 trimesters. 💪 Download my FULL Prenatal Course 💪 https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ I teamed up with HealthIQ to bring you today s video. ♥ SEE IF YOU QUALIFY: www.healthiq.com/brettlarkin This 30 minute gentle prenatal yoga is perfect for those stiff mornings that you encounter during pregnancy. This is very safe and suited to practice for all three trimesters especially as you come into the later stages of your pregnancy. The slow start will release tension from your neck to your shoulders and open your hips and low back. After finishing this prenatal morning yoga routine you ll feel refreshed, relieved and ready for that awesome day ahead. 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

TRUE - DAY 25 - BE AWARE Awareness leads the way as you continue to lovingly build strength and stability. I am going to guide us through the awareness of the spine with today’s important and delicious practice. Remember to breathe and feel your way through. Let your posture represent you. The true you. This practice will assist. Bring on the magic. Let me know how it goes down below! - - - - - - #30daysofyoga #ywatrue #homeyoga - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.