Ay Mami Dale - (MegaMix 63) Martin Mitchel Zumba (Merengue Urbano) Choreo by : TML Crew Alan Olamit Danced by : TML Crew (Kramer,Jay,Toto,Paulo)

Here s a meal prep that s quick and easy and beginner friendly. These are healthy recipes that are perfect for those of you who are on intermittent fasting and I ve also included a keto friendly cookie as a snack. To get $60 of FREE organic groceries + Free shipping from Thrive Market! (Also, free 30 day trial included). Click https://thrivemarket.com/chloe (Note: only available in the US currently) How it works: Users will get $20 off their first 3 orders = $60 grocery credits! Shop around and the credit will be applied at checkout as long as you use the link above This meal prep will yield you 2x mains and cookies as your after meal snacks or as breakfast for 4 to 5 days. This meal prep is healthy and well suited for people who are on an intermittent fasting diet as it has 2 big main meals. Feel free to adjust the meal prep as needed if your on a 3 meal a day diet. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ RECIPE #1 - KETO COOKIES ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Makes about 16 cookies depending on how big your cookies are :) 165g of peanut butter 3 tbs of cacao powder 100g of coarsely chopped almond nuts 1/2 teaspoon of vanilla extract A few droplets of stevia (Adjust to your personal taste). You can use erythritol or other sweetener as well! 3 tbs of chocolate chips Chuck the peanut butter, cacao powder, vanilla extract and stevia in the food processor. Process until smooth then add almond nuts and process it once or twice. Make sure you don t overprocess it. Or you can choose to add coarsely chopped almond nuts instead so that the pieces remain big. Add chocolate chips. Roll the mixture into a ball then press it down so it looks like a cookie! Put it in the freezer for 30 minutes and it s ready. You can leave it in the freezer. I actually like it best straight out from the freezer! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ RECIPE #2 - BEEF COCONUT WRAP ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ This will make about 4-5 depending how big your serving size is. Recommend to add half an avocado when you re going to have them. Avocado mayo is also so good with it! This is also keto friendly if you use 1-2 coconut wrap per serving. 1kg of Minced Beef 1 Red Bell Pepper 1 Green Bell Pepper 1/2 an Onion 1 Carrot 3 TBS of Apple Cider Vinegar (Adjust to your liking) 1 TSP of Ginger Powder 1 TBS of Cumin (Adjust to your liking) 1 Pack of Black Beans (or 1 can) 4-5 TBS of Tomato Paste Salt to season Black Pepper optional Avocadoes Cooked minced beef with coconut oil and salt. Once it s brown add cumin, ginger powder and tomato paste. Stir it well then add apple cider vinegar. You can then add all the vegetables and black beans and cook them with the beef together or separately. Cook until vegetables is tender. Serve it with sliced avocado in a coconut wrap, or serve it with half a smashed avocado. One container will make about 3 wraps. ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ RECIPE #3 - KELP NOODLE SALAD ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ This recipe will only take you less than 5 minutes to make. A few bags of chopped carrots and mixed cabbages. Green Onions 1 bag of kelp noodles Avocadoes A few cans of Wild Caught Salmon Sauce: Ginger (adjust to your liking. I like it quite gingery) 2-4 Limes (depending on the size of your limes, you can replace it with apple cider vinegar if you don t have limes or lemons) 5-6 TBS of peanut butter (adjust to your liking) Some water to dilute it if needed Salt to season Place them all into a food processor and process it until smooth. Rinse the chopped vegetables if needed then place them into 4-5 containers. Rinse kelp noodles under cold water and drain it. Add the kelp noodles and chopped green onions to the container. Serve it with half an avocado (chopped up avocado), a can of salmon (or half a can), and the gingery sauce! You can try it with the avo mayo sauce or other sauces you fancy. That s it! So simple! ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ RELATED MEAL PREP VIDEOS ☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆ Healthy Food Prep for Losing Weight - https://www.youtube.com/watch?v=-IeYQpJO2fE Budget Meal Prep - https://www.youtube.com/watch?v=tohmC-LOMLI ☆☆☆☆☆☆☆☆☆☆☆ MY SOCIAL LINKS ☆☆☆☆☆☆☆☆☆☆☆ Main Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting This video is sponsored by Thrive Market.

Esta es una rutina rápida, efectiva, y fortalecedora que puede hacerse en cualquier sitio y puedes adaptarla a ti como una parte especial de tu entrenamiento para quemar grasa y lucir tus cuadritos. Recuerda que la alimentación es clave si queremos ver esos cuadritos. Tenemos que controlar lo que comemos: Evitar el azúcar, gaseosas y harinas blancas.El consumo de agua es clave y además consumir alimentos como la sandía, el eneldo, la piña y la menta ayudan a esa zona. Espero que les guste. REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps -----------------------------------------------------

Get the best core training, yoga for men and women with Sean Vigue Fitness 👊🏽 Get my FREE MEMBERS ONLY VIDEO:https://bit.ly/3fRyaGL ✔️Take My Full 7 Day Yoga Challenge → http://bit.ly/2bcQIjo ❤️BOOKMARK the Yoga for Sports blog → http://bit.ly/2zEP7uD ✔️Order "Power Yoga for Athletes" → http://amzn.to/244KLt7 ✔️Donate to support Sean Vigue Fitness → http://bit.ly/2rFomW7 ✔️My Yoga Mat → https://goo.gl/61zDic (use code - 7X97-8KHQ69-XZZE2Z - for 20% off) ✔️Sign up for your FREE 7 day trial of "Sean s Vault": http://www.SeanVigueFitness.vhx.tv ✔️Join me on Facebook! http://bit.ly/2l8GOTp ✔️Download the free Sean Vigue Fitness App today! *Apple: http://apple.co/1MuajRY *Android: http://bit.ly/1OoErol ✔️Shop in my Official Clothing and Accessories Store. Shipping Worldwide → http://bit.ly/2gyT0rx ✔️Visit my official website → http://bit.ly/1SGKCRv

60% off all AX programs - http://athleanx.com/x/442-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Science based chest exercises should theoretically be much more effective than random chest workouts and pec exercises since they should be proven. In this video, I’m going to show you how to get a bigger chest using a technique that has stood the test of time in the rehabilitation field. Proprioceptive Neuromuscular Facilitation (PNF) utilizes the concept of diagonals when it comes to getting muscles to work harder and more forcefully. In order to train your chest you need to take the muscle through its full range of motion and provide optimal resistance to the muscle throughout the exercise. We know that the pecs will adduct the shoulder the arm across the chest (acting at the shoulder), internally rotate the shoulder and drive the arm out in front of the body. In its stretched position you would do the opposite. Horizontally abducting the arm and externally rotating the shoulder will put the pecs on a greater stretch and eccentrically position the arm into a ready state to perform the next rep. Using the concept of PNF diagonals, you can turn your ordinary cable crossovers into something that is much more effective for building a bigger chest. This is due to the fact that you can increase the strength of contraction by doing this and therefore drive more tension into the muscle rep after rep after rep. If you want to build a big chest you need to adduct against resistance. You simply can’t think that performing adduction at the shoulder without the concentric or eccentric resistance is going to be enough stimulus for growth. It is not the motion at the joint alone, but rather the resisted motion that counts. The dropping down to the ground during this exercise allows your arm to be positioned in an elevated abduction. This places a greater stretch on the chest due to the anatomy of the muscle and the angling of the fibers out and up. From this stretched position, you can drive the arm out in front of your body while contracting the pecs and pushing the arm across the body. Finish off the movement by simultaneously internally rotating your shoulder and you will feel a contraction like never before. Not just a chest contraction however, since that can be achieved once again just by placing your arm in the position of adduction across the chest, but rather in a resisted state. Remember, with cable training the orientation of the cable represents the line of force. If it is parallel to the arm (the area controlled by the pecs in this exercise) then you are driving very little force into that muscle. If perpendicular (as it would be at the peak contraction of a cable crossover) then you are maximizing the work done by the pecs and thus stimulating them for maximal growth. If you are looking for a complete program that puts the science back in strength and allows you to see much faster results because of this, head to http://athleanx.com and get the ATHLEAN-X Training System. No shortcuts. No imitations. Just real science proven with real athletes. For more science based chest workout videos and science based exercises for building a bigger chest, subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Shape your booty with Equinox trainer Nicole Steen. No equipment needed, just get ready to pulse! Find more from Nicole on: https://www.instagram.com/nicolelovesfire/ On Nicole: Flexi Lexi outfit and APL shoes Vagabond Goods mat POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

This 30 minute Yoga Workout with work the whole body and leave you feeling toned and energized. This workout will help to create a healthy balanced body and mind. Healthy Spine = healthy body and mind. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://MovementWithTim.com to join the movement! Instagram TimSenesiYoga Facebook Tim Senesi Yoga Subscribe

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de abdominales y brazos perfecta para realizar en casa ya que no necesitaremos ningún tipo de material ni mucho espacio. Con esta rutina vamos a tonificar tanto el abdomen como los brazos. Así que dale duro y a por tu mejor versión. Ya sabéis que en la web www.gymvirtual.com tenéis los calendarios de entrenamiento totalmente gratuitos y mucha más información. Espero que sigáis motivados para conseguir vuestros objetivos. NUESTRO LEMA: YO PUEDO CON TODO HASHTAGS: #YPCT #YOPUEDOCONTODO #GYMVIRTUAL #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Coreografia: CLaudio López Utreras Video Oficial: https://www.youtube.com/watch?v=P4JpLfDK8Ho Bailarinas: *Karla Gamonal *Emilia Mitre *Catalina Diaz *Pamela Molt *Sophia López *Camila Ojeda Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor Instagram: Claudiolopezutreras

This video is a quick Vinyasa Flow yoga video. Today we are doing a fast and fun flow for when you only have a little time to practice. ♥ SEE IF YOU QUALIFY: www.healthiq.com/brettlarkin I am 4 and a half months pregnant when filming this if that s helpful for you to know if you re pregnant as well. This prenatal vinyasa flow is safe to practice for pregnant women and you can modify poses as you listen to your own experience. ♥ ♥ GET MY FEEDBACK ON UR POSES: http://www.brettlarkin.com/uplifted/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

今回はデトックスヨガです。 体内に余分な老廃物をため込みすぎると、内臓機能も低下し、冷えや便秘、肌荒れなどの症状が出やすくなります。 デトックス効果の高いポーズをすることで、リンパや血液循環を良くしていきましょう。 新陳代謝が高まり、肌がきれいになりますよ☆ LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo ------------------------------------------------------------------------------ 【BGM】 BGM Tobu - Nostalgia https://www.youtube.com/tobuofficial Epidemic Sound http://www.epidemicsound.com/

It s time to crush calories with this boxing workout created by the founder of Prevail Boxing, LA s premier fitness boxing studio. Milan Costich will coach you on throwing jabs and hooks. You will do some plyo, some planks, and a bunch of core work. No muscle is left untouched in this powerful sweat sesh. Grab a bottle of water, press play, and get ready to punch it out. For more from Prevail Boxing: http://www.prevailboxing.com/ On Anna: Lorna Jane top, Onzie tights, and APL shoes On Leilani: Splendid top, Alala tights, and APL shoes On Milan, Rob, and Lolo: Nike shorts and shoes POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

My new luxury suede yoga mat is from: http://bit.ly/POPyogamat Time to get your strongest abs and your sleekest obliques! Today we are working on your core which includes all the muscles around your waistline! You don t need to go to the gym or pay for a membership when you can do all your workouts from home. These ab flattening, core sculpting, muffintop melting moves will show you the results you want. Here are your POP Pilates exercises: 1. Sit ups 2. Double leg lifts 3. Single Straight Leg Pulse 4. Cheerleader L s 5. Criss Cross 6. Double Leg Stretch 7. Hollow Rock 8. Cross Crunch 9. Cross Crunch Straight 10. Roll Up Reach 11. Earthquake Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Ein 10 minütiges Yoga Programm, dass dir dabei hilft Verspannungen im Schulter- und Nackenbereich zu lösen.Diese Yoga Einheit richtet sich an alle Level (auch an Anfänger) und eignet sich hervorragend als Büro Sequenz oder wenn du Wartezeiten überbrücken möchtest. Wenn du das nächste Mal am Flughafen sitzt oder beim Arzt wartest, komme gern auf diese Übungen zurück :-)Viel Spaß! Hier gehts zum 20 minütigen Yoga Nacken Programm: https://www.youtube.com/watch?v=Nwg5j55gicI&t=657s ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc&t=2s Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY&t=542s Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

If you want to have the biggest shoulders you can possibly have then you should start by avoiding the big shoulder workout mistakes most commonly made that hold back your results. In this video, I’m going to show you the 6 biggest shoulders workout mistakes that Jesse was making that were preventing him from packing on noticeable size on his delts. By learning what he was doing wrong he was able to significantly speed up the rate that he was building his shoulders. 60% off all AX programs - http://athleanx.com/x/443-workouts Subscribe to this channel here - http://bit.ly/2b0coMW First thing he learned was that it was important to lower the weight and leave the ego at the door when training delts. The reason for this is that the shoulders tend to get overpowered during lifts by assisting muscle groups that take over the brunt of the work. If you let this happen then the amount of actual work being done by the shoulders is minimized and the ultimate growth potential of the delts is minimized. Lift lighter and focus on the contraction of the muscles you are actually trying to work and you will be surprised at how much faster the gains come. Next thing was the use of unconventional shoulder exercises. It isn’t only about pressing and lateral raises when it comes to building bigger shoulders. In fact, there are some limitations to that approach that simply can’t be replaced without the use of the lesser known or performed shoulder exercises like the crush grip dumbbell press out and hip huggers. See Jesse demonstrate them and start using them yourself along with your staple exercises for greater results. Speaking of exercises, many will avoid the more boring shoulder rotator cuff work when training their shoulders. This is a mistake. The rotator cuff not only works to counteract the upward pull of the deltoid on the humerus but it helps to improve the overall posture of the shoulders which gives your physique the illusion of more size. Not to mention, the incorporation of rotator cuff exercises will keep your shoulders healthy for a long time and in the gym where you can continue to pack on size. The stretch position of the deltoids is one that is rarely explored when doing traditional shoulder workouts and exercises. For instance, when you are doing a side dumbbell raise your arms start and finish in the position next to your thighs. In order to stretch the middle head of the delt however, you would need to bring the arm across midline. You can do that with the side lying dumbbell lateral raise as well as the cable sword raise demonstrated here. You can also hit the front delt by bringing the arm behind the body into extension. If you are going to train heavy, which you better be if you want to get maximal development of the shoulders, then you will want to do so safely. In Jesse’s case, he had a badly healed clavicle fracture and bone chips in his elbow that were making overhead pressing rather unproductive. I show him the value of landmine pressing for building bigger shoulders and using heavy weights, without the side effects or limitations that were coming through other presses. As you can see, there is a lot to learn when it comes to building bigger shoulders if you are willing to learn from the mistakes and revelations of others. If you are looking for a complete workout program and meal plan (the same one Jesse is using to pack on size fast) be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and looking like one in the next 90 days. For more videos on shoulder workouts to build big shoulders and how to add size to your delts in 14 days, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

This 50 minute yoga stretch + roll out class will warm up the hips, hamstrings, quads and then deeply stretch and release tension. Healthy Spine = healthy body and mind. For a 1 hour 30 minute total body workout and stretch watch this video first https://youtu.be/2n4nzcnH8TI Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://MovementWithTim.com to join the movement! Instagram TimSenesiYoga Facebook Tim Senesi Yoga Subscribe Special thanks to Yoga Tune Up https://www.tuneupfitness.com/ Check out Yoga Tune Up on Youtube https://www.youtube.com/yogatuneupvideos

A 30 minute yoga class for sore muscles to relieve stiffness and tension. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey yogis, by popular request here s a 30 minute yoga class for sore muscles! This sequence will go over some of my favorite yoga poses and stretches to do when I m feeling very sore and stiff after a workout. This is a wonderful sequence to do on your "rest" day to help your muscles recover. This is suitable for all levels of experience so enjoy :) ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #soremuscles #beginnersyoga #yogaforathletes yoga for sore muscles yoga for runners yoga for athletes yoga with kassandra yoga for flexibility

Coreografia: CLaudio López Utreras Bailarinas *Emilia Mitre *Catalina Diaz *Karla Gamonal *Camila Ojeda *Pamela Molt *Sophia López Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor Instagram: Claudiolopezutreras

If you want to build bigger delts, you likely have used the traditional exercises like shoulder presses, side lateral raises and front raises. In this video, I’m going to show you 6 new shoulder building exercises that will help you hit the front, middle and rear delts in all new ways (each backed by science) to allow you to get new results from an otherwise stale shoulder workout. 60% off all AX programs - http://athleanx.com/x/444-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It is important to point out that the front delts are often overworked when it comes to shoulder training. Far too many exercises are performed that target the front delt over the other heads of the delts and this leads to the common imbalances we see in those that lift weights. I made sure that I showed you more options that hit the middle and rear delts here to not only help them grow but to give them the attention they are likely not getting at the moment in your current shoulder workout. That said, we start off with one front delt exercise called the crush grip dumbbell press out. Here you are clasping both hands onto the handle of a single dumbbell with the intention of squeezing your hands as tightly together as you can. This acts to isometrically contract the chest. You might be thinking, why am I activating the chest on a shoulder exercise. The purpose of this is to isometrically occupy the chest so that it cannot contribute as much to the flexion of the arms out in front of the body. The front delts are forced to do more of the work, and when you are trying to build them up this is exactly what you want. Next is the butterfly front raise. This initially starts as an exercise for building bigger front delts but quickly turns into one that hits the middle delts well at the top of the movement. We know that middle deltoid activation is strongest with a component of internal rotation at the shoulder. This does not mean that the shoulder needs to be internally rotated however. You can internally rotate from an externally rotated shoulder position (back towards neutral) and still get the increased activation of the area of the middle region of your delts. We continue on with the targeting of the middle head, this time without having to use any weights at all. The bodyweight side lateral raise is one that takes advantage of the concept of relative motion at a joint. We know that shoulder abduction is the movement at the shoulder that is responsible for firing up the middle delt. Instead of having to lift the arm away from a fixed body you can alternatively rotate the body away from a fixed arm. Try this and you will feel how intense the contraction is without ever having to lift a weight. The rear delt is one of the most overlooked heads of the shoulders. Probably this is due to it being out of sight when compared to the other two heads of the delts. Out of sight does not mean out of mind. In order to hit this area the best you need to not just perform horizontal abduction of the arm but extension of the arm in relation to the torso. Externally rotating the arm will give you the ability to get even more extension behind the body which enables one of the most intense rear delt contractions you will ever experience. The hip hugger is one that allows you to use heavier weights to still get the the abduction necessary for getting maximal shoulder and deltoid contraction. With the arms going back behind the body as well here you still get that additional rear delt contribution that is so sorely needed. Finally, the swimmers is an exercise you will use light weights to perform but see great benefits from doing. Don’t be fooled by the size of the dumbbell however. This exercise hits all three heads of the delts in a sequential fashion and throws in the additional benefits of eccentric front delt contraction on the descent of every rep. As you can see, there are many ways to train your shoulders that you may not have thought about if you are stuck on the classics of shoulder exercises like presses and lateral raises. If you train like an athlete you open up many possibilities to your training that you never thought of before. If you are looking for a complete program for building massive shoulders and overall athletic muscle, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to build bigger shoulders in 14 days and the best shoulder workout for size be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

The Total Body Burn Workout #3 tones, strengthens and exercises muscle groups we might be missing in the yoga practice and builds strength necessary for muscle tone and endurance. Ready to stretch after? https://youtu.be/zCNUuIB70BA Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://MovementWithTim.com to join the movement! Instagram TimSenesiYoga Facebook Tim Senesi Yoga Subscribe Please leave a comment below and let me know what you think.