Try this advanced full body workout for strength and Incinerate fat the same time... Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/be/mY4AKuMa430 Follow Josephine: @josephineg21 www.fitnessbyjojo.com Look for us on: Amazon Prime Vimeo on Demand TubiTV TBDFitness Try one of our programs to get fit fast: Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2017. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://play.google.com/store/apps/details?id=com.future.gymra&hl=en

REL | Supplements 20% off | https://runeverythinglabs.com/discoun... FNF | Apparel | https://flagnorfail.com WHG | Gym | https://thewarhousegym.com

Coreografia: CLaudio López Utreras Bailarinas: *Karla Gamonal *Catalina Diaz *Pamela Molt *Carolina Planzer Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor Instagram: Claudiolopezutreras

Apparel: JedNorth.com MHP Athlete: reachyourMHP.com New intro by my boy @CalvinYouttitham Music: Code - Get The Party Clarx - H.A.Y.

A gorgeous yin practice for the hips. Produced by Paula Lay & Mischa Baka Support via Patreon: https://www.patreon.com/yoginimelbourne Donate via Paypal: https://www.paypal.me/yoginimelbourne Follow on Instagram: https://www.instagram.com/yoginimelbourne Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content. FULL FREE PROGRAMS ++++ Align: 7-days of mindfulness: https://youtube.com/playlist?list=PLE39V1yqWM_H1INjijIurirdFHD7DBqko 10-day challenge Energise & reset : https://youtube.com/playlist?list=PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt RECOMMENDED/POPULAR PLAYLISTS ++++ Neck, shoulders & upper body: https://youtube.com/playlist?list=PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1 20-30min practices: https://youtube.com/playlist?list=PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz Favourite practices: https://youtube.com/playlist?list=PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Marisa Stani started dancing when she was just 22 months old and she never stopped. Her passion, exuberance, and energy led to a career as a Zumba® Instructor. The first time she filled a room with more than 100 students, she realized that there was the potential to do something bigger with her career and a new passion for charity-driven Zumbathon events was born. Watch to learn about the difference she’s made. If you’re interested in becoming a Zumba® Instructor, visit https://www.zumba.com/en-US/become-a-zumba-instructor

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de abdominales y de 8 minutos perfecta para realizar en casa ya que no necesitaremos ningún tipo de material ni mucho espacio. Con esta rutina vamos a tonificar la zona abdominal. Así que dale duro y a por tu mejor versión. Ya sabéis que en la web www.gymvirtual.com tenéis los calendarios de entrenamiento totalmente gratuitos y mucha más información. Espero que sigáis motivados para conseguir vuestros objetivos. NUESTRO LEMA: YO PUEDO CON TODO HASHTAGS: #YPCT #YOPUEDOCONTODO #GYMVIRTUAL #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

This is a prenatal bedtime/nighttime yoga routine that is perfect and safe to do in all 3 trimesters. 💪 Download my FULL Prenatal Course 💪 https://www.brettlarkin.com/prenatal-yoga-vinyasa-kundalini-meditation/ We re gonna target all the key areas of the body where you might be feeling some aches or pains and prepare for a restful sleep. ♥ SEE IF YOU QUALIFY: www.healthiq.com/brettlarkin The only thing that you ll need in this class is your yoga mat and a blanket so make sure you have a blanket right nearby your mat and we ll use it later in the sequence and if you don t have a blanket you can use a big towel from your bathroom that will work perfectly. Sleep better with this 30 minute easy prenatal bedtime yoga routine. Enjoy! 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

►GET THE FULL, FOLLOW ALONG, 20-MINUTE KETTLEBELL WORKOUT VIDEO for this workout here -- https://youtu.be/cvloMRYqCZc 5 of my favorite single kettlebell exercises (that can also be done with a single dumbbell) in a QUICK and EFFECTIVE AMRAP Workout! ⭐️ NO KETTLEBELL? Follow along with Rachel to see how to perform each kettlebell exercise with a single dumbbell. ► EQUIPMENT: One medium-to-heavy kettlebell or single dumbbell. I suggest between 15-30 lb kettlebell/dumbbell. ►This is the Amazon Basics 25 lb Kettlebell I m using (affiliate link): https://amzn.to/2PC0Hmy​ ► INSTRUCTIONS: This is an AMRAP workout - which means you move at your pace. ⭐️AMRAP stands for -- as many rounds as possible. So your challenge for today s workout is how many rounds of these five kettlebell exercises can you complete in 20 minutes? Complete the number of repetitions listed next to each kettlebell cardio exercise before moving on to the next move. Repeat the entire kettlebell circuit "As Many Rounds As Possible" in 20 minutes. ►5 Single Kettlebell Cardio Exercises 1️⃣ Kettlebell Swings (40 Reps) 2️⃣ Tap Back + High Pull (30 Reps, 15 Reps Per Side) 3️⃣ Lateral Lunge + Narrow Squat (20 Reps, 10 Reps Per Leg) 4️⃣ Kettlebell Squat Clean + Jack (10 Reps) 5️⃣ Burpee Pick Up + Kettlebell Press (5 Reps) ⭐️TRAINER TIP: My favorite thing about AMRAP workouts is that you get to move at YOUR PACE. If you re using heavier weights or you re a beginner it s ok (and encouraged!) to go slower. More form cues are offered throughout the workout! You do YOUR BEST! ►GET THE FULL, FOLLOW ALONG, 20-MINUTE KETTLEBELL WORKOUT VIDEO for this workout here -- https://youtu.be/cvloMRYqCZc ► Learn more about the benefits of kettlebell training and what are the best kettlebell exercises in this post: https://www.nourishmovelove.com/20-minute-kettlebell-cardio-workout/ _________________________________________________________ ⭐️FAQ s + TRAINER TIPS: ►How to do a Kettlebell Swing + TIPS: 1. This is a HIP HINGE movement, not a squat. 2. Drive through your heels to stand tall. Note your arms are just a vehicle for moving the bell, your hips and glutes generate the power to move the bell. 3. Stand straight up, DO NOT over-extend arching through the low back at the top of the swing. ►How heavy should your kettlebell be (or single dumbbell be)? 1. Beginners -- a good starting place is a 15 lb kettlebell. That said, you might be able to go even heavier for lower body kettlebell movements. Typically you naturally have more strength and power in the legs so you might be able to start with a 20-25 lb kettlebell for lower body exercises. 2. More Advanced Fitness Enthusiasts -- a 25 lb kettlebell is a solid weight for full body movements (it s what I m using in this workout video). ►How often should I do this workout? It all depends on your current fitness routine and goals. Try adding this workout to your workout routine once a week. A well-rounded fitness plan will include a variety of workouts. Download one of my FREE Home Workout Plans (all with full Youtube videos!): https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ _________________________________________________________ TRY MORE of My POPULAR Kettlebell Workouts on YouTube: ►45-Minute Kettlebell Pyramid - https://youtu.be/CTocEi6Htho ► 30-Minute Legs + Abs Kettlebell AMRAP -- https://youtu.be/_3VnlAVTpzg​ ► 30-Minute Full Body Kettlebell Workout -- https://youtu.be/2irjMH4ToDw ► 35-Minute NO JUMPING KB Workout - https://youtu.be/rbxqRj-dBOo _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove ►WEBSITE: www.nourishmovelove.com

Ever wanna get a solid arm workout in but you don t have any weights or dumbbells? Yea me too - so that s why I LOVE these weightless arm workouts that require zero equipment...so you can easily do them at home, in your apartment, in your living room, in your hotel room, or in your bedroom! We will be targeting your shoulders, chest, biceps, and upper back with the following POP Pilates exercises: - Pinky Propellers - Walnut Crushers - Elbow Pushbacks - Golf Balls - Triangle Pushes - Back Behinds - Prayer Pulses Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

60% off all AX programs - http://athleanx.com/x/440-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you have poor posture, you not only are aware of it but likely would welcome an easy way to fix it. In this video, I’m showing you a 4 step plan that can attack the most common posture flaws to give you a nice, tall, upright posture sooner than you think. I’m going to show you how to hit correct rounded shoulders, a hunched back, crooked neck, forward head and tilted pelvis. When you apply the easy drills shown here you will start to feel better almost instantly and work towards permanently fixing your bad posture. The four biggest problem areas for those with bad posture is the neck, shoulders, mid back and pelvis. Specifically, if you spend a lot of time sitting at a desk or behind the wheel you will wind up getting slumping shoulders and a rounded back. To counteract the head being pulled downward, you wind up tilting your head up so you can look straight ahead. This has the effect of overarching your neck and weakening the deep neck flexors. Finally, when the upper spine curves forward, the pelvis winds up curling under. This posterior pelvic tilt is something that adaptively tightens the hamstrings and weakens the lower back. If you want to fix your posture you have to hit each of these areas with individualized attention. We have actually addressed each of these in depth with the following videos: How to Fix Rounded Shoulders - https://www.youtube.com/watch?v=oLwTC-lAJws How to Fix Anterior Pelvic Tilt - https://www.youtube.com/watch?v=K-CrEi0ymMg How to Fix Posterior Pelvic Tilt - https://www.youtube.com/watch?v=u1sfPfsESDQ How to Fix a Rounded Upper Back https://www.youtube.com/watch?v=7-GDuhjOAU8 That said, there is something that you can do for each of these areas that will help you to correct the postural problems without having to spend a long time each day. These are efficient and effective but do need your consistency in order to make a lasting impact on the correction. The funny thing about posture is that we often spend a lifetime doing the things that ruin our posture in the first place, yet expect that we will be able to fix it in an hour. While not an hour, these posture correction exercises will have an immediate impact on the way you feel. You should feel as if you have more mobility in the tightened areas and that your body begins to move more free and easy. From here, with a bit of consistency you will be able to make permanent changes in your posture that will have you feeling stronger and looking much better than you do now. An important note on posture and working out, that I referenced earlier, is that it is not a good idea to lift weights when your body is severely out of alignment. All you are doing is strengthening poor posture and dysfunction. Lifting weights in the presence of dysfunction is quickly going to lead to not only other compensations elsewhere in the kinetic chain but likely wind up in injury. It is much smarter to fix the issues with your posture first and then strengthen your body to reinforce the new perfect posture. For a complete program that helps you to correct your posture at the same time that you are actually building new muscle and getting ripped, head to http://athleanx.com and get the ATHLEAN-X Training System. Use the same exact workout routine used by Jesse to not only add muscle to his frame but dramatically improve how he looks when standing. For more videos on how to fix bad posture and the best way to get rid of scapular winging and rounded shoulders, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Sculpt, stretch, and sweat with this no-equipment workout from Barre Belle creator Marnie Alton, whose clients include Kate Hudson and Jennifer Aniston. For more from Marnie, visit: http://www.labarrebelle.com/ https://www.instagram.com/marniealton/ https://www.instagram.com/labarrebelle/ On Marnie: Beyond Yoga top and Lululemon tights On Anna: Terez top and Beyond Yoga tights On Meagan: Lorna Jane top, Jockey tights, and Sticky Be Socks Manduka mats Corkcicle bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Yoga For Self Doubt to the rescue! It happens. One minute you are up and the next... well, you know. This mindful 16 min practice combines yoga, breathing techniques and affirmation to get you back on track. Let me know how it goes down below! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This 30 minute Yoga Workout with work the whole body and leave you feeling toned and energized. This workout will help to create a healthy balanced body and mind. Healthy Spine = healthy body and mind. Find Jacquelyn here: Youtube: https://www.youtube.com/channel/UCezEzIGp34wPBrmvIshdj5A Instagram: @actionjacquelyn Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://MovementWithTim.com to join the movement! Instagram TimSenesiYoga Facebook Tim Senesi Yoga Subscribe

Please WATCH! SHARE! and SUBSCRIBE to our YOUTUBE Channel! LIKE & FOLLOW to our FB page! THANK YOU so much:) Dance...Dance...Dance... Location: Uptown, Cagayan de Oro City, Philippines. ( CDO ZIN )

This video is about our NEW Fascial Fitness Exclusive Series! Try the First Class in this Series: https://www.brettlarkin.com/fascia Learn Myofascial Release Teachnique for TMJ and Headaches and so much more! I m obsessed with fascia, that s right, not fashion not a facial.. What is fascia? The fascia is the interconnective tissue beneath our skin, it connects and wraps our blood vessels, our organs, our bones, our muscles, and our cells. Everything lives in our fascia, but virtually no one ever talks about it. Think of your fascia like a giant 3D spiderweb if you put pressure on one end of the web, it ripples throughout the rest of the system. Modern science has proved that fascial restrictions are often the cause of skeletal misalignments. This can cause joint pain, headaches, chronic pain and conditions like depression, TMJ, and fibromyalgia.. In this series, we are going to explore undulation, self-myofascial release, jumping, dance, unconscious unwinding, and variations on yun yoga to work directly with the fascia for optimum health and well-being. No prior movement experience or knowledge of the fascia is required. All you need is your body and your awarenes. Our work together in these videos can have a profound ripple effect through your whole body and your life so I hope you join me in this exclusive special series. I ll you on the other side! Fascial Fitness New Exclusive Series & DVD Unfortunately, most forms of exercise, including yoga, neglect the fascia. They don’t nourish or hydrate this interconnective tissue. In these classes, award-winning yoga instructor Brett Larkin guides you through the movements science has proven your fascia needs to be healthy: unprogrammed movement, biomorphic movement, undulation and variations on Yin yoga to work DIRECTLY with your fascia for optimal health and well-being. No prior movement experience or knowledge of the fascia is required. All you need is your body -- and awareness. So what does your fascia need to be healthy? Here’s what the science says: ONE: Unprogrammed movement. Most forms of exercise, even yoga, are choreographed. In this series, I’ll be teaching you how you can move intuitively from your unconscious mind. It’s this intuitive movement that is unique to YOU that your neglected fascia craves. TWO: Biomorphic movement. This means moving like an animal! We want to release our habitual patterns and get more in touch with our fluid, organic side. Don’t worry, this is much easier than it seems. LASTLY: Fascia loves surprise. Your interconnective tissue rehydrates and reorganizes best when it’s thrown into chaos. Unexpectedly jumping up and down, as well as dance-like movements, are highly effective in counteracting the repetitive motions that daily life (and traditional exercise classes) ask of us. There are two things I want you to remember as we move through this series together. The first is: Never force. Forcing the body to stretch or move in a certain way will throw your unconscious into protection. Once your body is in protection, no healing can occur. Your interconnective tissue will tighten, instead of soften. The second: Personalize the exercises in this video. Listen to your own mind-body complex. Just like any other muscles you choose to stretch or strengthen, your mind-body wisdom will get stronger the more you utilize these videos. I’m going to be teaching you HOW to move in a way that’s designed to inspire your own intuitive movements. As you come back to these videos, encourage yourself to release your inhibitions and liberate your body to move more spontaneously. It’s your intuitive, spontaneous movement that will hydrate and reorganize your connective tissue in the way that’s most effective for YOUR body. I’m using a yoga mat in these routines, but you could also practice on the floor, carpet or on a blanket. Please try to have a blanket nearby to help support your joints in various poses. Dim the lights and create a healing atmosphere for these routines. This helps us more fully focus on our bodies -- and let go. Let’s get started! ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

*****DJ Tronky Bachata Remix***** Choreo by Dovydas Veiverys FB Dovydas Veiverys Instagram @dovydaszumba

Todos videos de programa GAP encuentra aquí https://goo.gl/P1Ef53 - 15 errores de entrenar glúteos https://goo.gl/zyVV3h - Reto FLEXIBILIDAD 2018 https://goo.gl/BUZpTi * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Rutinas HIIT 10 minutos https://goo.gl/xPmL3K - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga http://goo.gl/gLcp2J - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/UiRGE5 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

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Coreografia: CLaudio López Utreras Bailarinas *Emilia Mitre *Catalina Diaz *Karla Gamonal *Camila Ojeda *Pamela Molt *Sophia López Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor Instagram: Claudiolopezutreras