"Day 2 - Beginner Hip Stretches | Restorative Yoga with Sean Vigue Fitness" Get the best core training, yoga for men and women with Sean Vigue Fitness! Get my FREE MEMBERS ONLY VIDEO:https://bit.ly/3fRyaGL Facebook: /seanvigue Instagram: @seanviguefitness ✔️5 DAY RESTORATIVE YOGA CHALLENGE → https://bit.ly/2QlzJh3 ✔️Join my 30 DAY YOGA CHALLENGE → https://bit.ly/2QuQdCm Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

"Day 1 - Beginner Morning Yoga | Restorative Yoga Challenge with Sean Vigue Fitness" Get the best core training, yoga for men and women with Sean Vigue Fitness! Get my FREE MEMBERS ONLY VIDEO:https://bit.ly/3fRyaGL Facebook: /seanvigue Instagram: @seanviguefitness ✔️5 DAY RESTORATIVE YOGA CHALLENGE → https://bit.ly/2QlzJh3 ✔️Join my 30 DAY YOGA CHALLENGE → https://bit.ly/2QuQdCm Sean Vigue is known for the best videos on core workouts, Pilates ab workouts, Yoga for beginners, Power Yoga and advanced yogis, sunrise yoga, morning yoga, yoga for men, Pilates for men, fitness for both men and women, yoga and Pilates core training for athletes and total full body workouts.

Even though I m a full time yoga teacher, I spend almost all of my time in front of a computer. Running my online yoga teacher training, this YouTube channel and my Uplifted online yoga community.. So having a Zen Minimalist Workspace where I feel that I can be calm, mindful and get stuff done efficiently is critical. Today, I m gonna give you a tour of my office with all my tips so you can create a Zen minimalist workspace at home. 📘FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ??Questions?? Join my Private Facebook Group to ask & I ll answer http://bit.ly/brettyogagroup ♥ DOWNLOAD CLASSES: http://www.brettlarkin.com/yoga-video-downloads/ ♥ BEGINNER YOGA CLASSES: http://www.brettlarkin.com/newbie ♥ ADVANCED YOGA CLASSES: http://bit.ly/AdvYoga ♥ GET YOUR YOGA GEAR AT YOGA OUTLET: http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) ✔ SUBSCRIBE: http://bit.ly/SubBrett ✔ PODCAST: http://www.brettlarkin.com/podcast ✔ SNAPCHAT: @LarkinYogaTV ✔ INSTAGRAM: @LarkinYogaTV ✔ WEBSITE: http://www.brettlarkin.com ✔ FACEBOOK: https://www.facebook.com/LarkinYoga ✔ TWITTER: https://twitter.com/LarkinYogaTV Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Please consult your physician before taking on any new fitness regime.

Coreografia: CLaudio López Utreras Bailarinas: *Karla Gamonal *Catalina Diaz *Pamela Molt *Carolina Planzer Lugar: Blue gimnasio (Valdivia)

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 *Choreography by: Mark and Che SONG: Bboom Bboom by Momoland STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @zin_aris08 @chelovezumba @kri_m @markbalatucan @kristieboni FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.liveloveparty.ph/llp-shirts BECOME A ZUMBA INSTRUCTOR Register here: https://goo.gl/g0vzXE ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

This 15 min intermediate/advanced yoga flow is for those who are looking to take their practice to the next level. This yoga flow is perfect for anyone looking to move, breathe, and challenge their body. This is perfect for anyone that is looking to expand their practice to the next level. Take what you need from this class. From headstands to hip opening postures, this class will get you moving, strengthening, and challenging yourself like never before. But remember, be patient with yourself. As you push yourself, listen to your body and its limitations & please BE CAREFUL not to go past your own practice level. Yoga is a journey and where you are is perfect and exactly where you need to be. Challenge yourself through gentle physical challenge, concentration, and acceptance. Be ok with where you are in each pose. Don t rush it. Just breath, let go, and have a little fun with it. ;) #BohoBeautiful #Yoga #CostRica ---------------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Challenge your body with this circuit training, cardio, and Pilates workout from celebrity trainer Kit Rich. No equipment needed, just a positive attitude! Get ready to work hard! For more from Kit, visit: https://www.instagram.com/fitbykit/ On Anna: Spiritual Gangster top, Splendid tights, and Fabletics shoes On Kit: Gym Shark top, Marmot tights, and ASICS shoes On Cynthia: Alo Yoga top, Lululemon tights, and APL shoes Manduka Mats Corkcicle Bottles POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

10 Minuten Yoga zum Schwitzen für die Mittelstufe, Fortgeschrittene und sportliche Anfänger. Wir stärken vor allem die Arm- und Rumpfmuskulatur, regen den Stoffwechsel an und üben uns in Kraft, Konzentration und Balance. Vorbereitung mit dem Warm Up für die Handgelenke: https://www.youtube.com/watch?v=XZ-0BRG1OiM Bitte immer gut darauf achten, dass ihr die Spannung in der Körpermitte haltet um euren Rücken zu schützen! ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6RlQiwvgc Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7iTUzoY Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j55gicI Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEmo2NGkc ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/2mo8NNr * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

This 26 minute Yoga With Adriene break is designed to help you shift your gears and re-direct energy to serve! Recharge your batteries and use this grounding practice to align or re-align with what feels good. You have the power! Let me know how it goes down below! Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BE A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 *Choreography by: Michael SONG: New Rules by Dua Lipa STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @vanenriquez @mikethetornado @kristieboni @zumbawithwintz FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.liveloveparty.ph/llp-shirts BECOME A ZUMBA INSTRUCTOR Register here: https://goo.gl/g0vzXE ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

60% off all AX programs - http://athleanx.com/x/438-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Concentration curls are one of the most popular isolation exercises for building bigger biceps but that doesn’t mean they are the most effective. In this video, I’m going to show you why concentration curls are not working for you as much as you may have thought if you are trying to build big arms. I will break down the most common mistakes made when doing the exercise and then show you a more athletic alternative if you want to make even better gains when training your arms. To start, it helps to define what the goal of the concentration curl really is. Most would agree, it is a bicep exercise done to get a peak contraction on the muscle. It is an isolation movement that can help you to build a better mind muscle connection with the biceps and ultimately get it to grow bigger. I would agree with the latter half of this but only if you perform the exercise the right way and learn how to get more tension on the arm during the movement. To that end it helps to discuss the position of the arm during the concentration curl. I see many people rest their elbows on the top of their thighs when doing the exercise. This is just wrong. You are essentially creating a see-saw effect when you lower the arm on every rep and are using momentum to get the arm back up to the top. Most will not make this mistake however and instead will lower their arm onto the inner portion of their thigh. The issue here is that pushing the elbow into the thigh while curling the weight up is only using leverage to get the weight to the top rather than pure muscular force. Normally, leverage is not a bad thing but when you are doing it in close proximity to the muscles that you are trying to work (and with a muscle group that is often overactive during the curl in the first place) you are taking away from the effectiveness of the movement. Some would then think that they just have to slide their arm even further down towards the floor to clear the elbow from the thigh. The problem here is again, the arm when curled into the top position is almost parallel to the downward force of gravity. This takes the tension off of the bicep in the very position that you want it to be at its highest. The way to alter the exercise to get this to work in your favor is to reposition the arm directly in your groin. You can see how the forearm now becomes much more perpendicular to the force of gravity and you can feel the impact this has on your biceps on every rep. That said, I still think there are much more effective ways to train your biceps in a more athletic way and in a way that places even more tension on the biceps in their peak contracted state. Check out the walk away curl shown at the end of the video for a demonstration on how to do this with either a set of bands or access to a cable machine. You will feel the difference immediately and also be able to take advantage of the isometric biceps contraction that occurs in the middle of every rep that doesn’t necessarily occur on a classic dumbbell concentration curl. If you are looking for a complete program that puts the science back in strength to make every exercise you do more effective (and therefore result in better faster gains than ever before) be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start looking like an athlete in as little as weeks from now. For more videos on how to get bigger biceps and the best way to do curls for bigger arms, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Todos videos de programa GAP encuentra aquí https://goo.gl/P1Ef53 - 15 errores de entrenar glúteos https://goo.gl/zyVV3h - Reto FLEXIBILIDAD 2018 https://goo.gl/BUZpTi * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Si te gustan las rutinas y quieres ayudar a canal https://www.paypal.me/malovaelena o simplemente dale "like" al video y compártelo! Gracias! Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Rutinas HIIT 10 minutos https://goo.gl/xPmL3K - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV YOGA: - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga - Actualmente estamos trabajando en la nueva versión del libro - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Videos UTILES: 1. Cómo tener CINTURA DELGADA https://goo.gl/doyNCA 2. Aprende pararse de manos https://goo.gl/dPei22 3. Aprende pararse de cabeza https://goo.gl/UiRGE5 4. Qué hacer si NADA funciona https://goo.gl/kwoZMQ 5. Cómo eliminar GRASA en la cintura https://goo.gl/Itwh3L 6. CELULITIS cómo eliminar https://goo.gl/hmjZTc 7. Cómo subir de peso https://goo.gl/GS1VIC 8. Quemar GRASA y no MUSCULO https://goo.gl/bC7FG3 9. RECETAS saludables y veganas https://goo.gl/D6pn9k *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

Coreografia: CLaudio López Utreras Bailarinas: *Karla Gamonal *Catalina Diaz *Pamela Molt *Carolina Planzer Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor Instagram: Claudiolopezutreras

This track is on fire! Dance to this very upbeat Vallenato/Electronic song by B.I.P., called Cumbia Pa Goza! . Watch as Zumba Education Specialists™ Sandra Harnes and Vicky Zagarra give you a sneak peek at this choreography, and then ask your instructor to play the full version in your next class. They can download the full song and choreography off of ZIN 73! Search for a class near you by visiting www.zumba.com/findaclass.

Choreography by Dovydas Veiverys. Thank u to my amazing dancer team - Daiva , Julija, Gabriele and Irina. if you like it feel free to use in it in your class. Best regards from Lithuania :)

The Total Body Burn Workout #4 tones, strengthens and exercises muscle groups we might be missing in the yoga practice and builds strength necessary for muscle tone and endurance. Ready to stretch after? https://youtu.be/4Ke3JKrJbXw Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! http://www.youtube.com/c/MovementWithTim?sub_confirmation=1 Visit: http://MovementWithTim.com to join the movement! Instagram TimSenesiYoga Facebook Tim Senesi Yoga Subscribe Please leave a comment below and let me know what you think.

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60% off all AX programs - http://athleanx.com/x/439-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to get bigger rear delts then you have to train them. The crazy thing is, many of us want to build up our posterior delts but neglect to hit them with any specific exercises and therefore don’t see the muscle gains they are looking for. In this video, I’m going to show you one exercise that you can do either with cables or a single pair of dumbbells to get bigger rear delts in no time. First, it helps to understand the anatomy and function of the rear delts. We put the science back in strength in every video and this is not any different. The rear delt attaches to the deltoid tuberosity on the upper arm bone (humerus) and has it’s opposite attachment to the spine of the scapula. This means that in order to activate the rear delt the most you want to get that arm closer to the scapula for maximum shortening. A lot of lifters make the mistake of thinking that reverse dumbbells flys are the best way to do this. When you attempt to perform that motion however you see that you are limited in how far behind the body you are able to get your upper arm. If instead, you focus on extending the arm back by bending the elbow and pulling the elbow as far as you can behind you it becomes instantly apparent that you can go further and feel a more intense contraction. Beyond this however, it is important to understand that the rear delt can also assist in external rotation of the shoulder by nature of its attachment. If you can perform an exercise where you are extending the arm behind the body but at the same time getting external rotation as well, then you are really going to hit these muscles hard. Here I demonstrate a cable exercise that ultimately resembles a face pull, but done from a low to high position rather than starting and ending high. The key is that while the elbows are traveling backwards you also want to let your thumbs tilt back as well. I say that you want to try and have a race between your elbows and thumbs - which one is going to get to the back first. If you are doing this rear delt exercise correctly then you will see that the elbows should always win. That doesn’t take away from the fact that you still want to get the feeling of getting those shoulders externally rotated on every rep. From here you want to squeeze the muscles in your rear delts and upper back for a count of three and then reverse the motion back to the start. If you want to intensify the movement you can extend your arms out to the sides at the end of each rep to increase the moment on the rear delts and make it more work for them during the eccentric lengthening back to the start. If you only have a single pair of dumbbells and do not have access to a cable machine, you can still experience the benefits of this awesome rear delt exercise. Simply lay face down on a bench and start with your thumbs pointing towards each other. Rotate your hands up and out to the side while twisting the thumbs back. Your arms should assume a W position at the top of each rep. Squeeze the contraction on the rear delts and reverse the motion back to the start. Either one of these exercises will give some much needed extra work to those rear or posterior delts and help you to experience all new gains. If you are looking for a complete program to build bigger rear delts while also building up the rest of your body, head to http://athleanx.com and get the complete ATHLEAN-X Training System. For more videos on how to get bigger delts and the best exercises for your rear, middle and front delts be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

This is a back fat workout to help you lose those stubborn fat on your back or under arms. This back fat home routine is only 10 minutes so give it a go. If you’re looking to target back fat, then try to aim to do this workout twice in a row, 2-3 times a week and it should help. Please do like this video if you enjoyed it, and subscribe if you haven’t already. Leave a comment below and let me know how you went and do let me know if you want more back fat workouts, or please do keep putting through suggestions for future videos. Check out my other workouts Abs & Butt Workout: https://youtu.be/nxvV9SOrBao Easy Meal Prep: https://youtu.be/7FREImj5sSs Follow me on Instagram:- Main Instagram: http://instagram.com/chloe_t Fitness Instagram: http://instagram.com/itschloeting ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting

This yoga flow was designed to stretch and restore those tired muscles in a quick post workout session. Give your body a boost of energy and the restorative poses it needs after a gym session with us in this beginners friendly yoga sequence! Certified yoga instructor Jacq St. Pierre, from Austin TX, leads this beginners friendly yoga class. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb © Copyright 2019 YOGATX. All Rights Reserved.