♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de abdominales de pie para tener un abdomen plano. Ya sabéis que podéis unir esta rutina a otras para completar vuestra tabla de ejercicios. En la web www.gymvirtual.com tenéis el calendario de entrenamiento tanto para principiantes como para avanzados totalmente gratuitos. NUESTRO LEMA: YO PUEDO CON TODO Así que no te desanimes y lucha para conseguir tus retos. HASHTAGS: #GymVirtual #YPCT #YoPuedoConTodo ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Coreografia: CLaudio López Utreras Bailarinas: *Karla Gamonal *Catalina Diaz *Emilia Mitre *Pamela Molt *Fiona Cabrera *Camila Ojeda Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor Instagram: Claudiolopezutreras

今回は腸をキレイにするヨガをご紹介します。 腸で作られる幸せホルモンって知ってますか？ 楽しいときや嬉しい時に分泌されるのが、セロトニンという幸せホルモン❤ 幸せなどポジティブな感情に深く関わる物質であることから“幸せホルモン”と呼ばれてます。 90%近くが腸内で作られるようです。 リラックス効果をもたらし、抗うつ剤の作用にも重要な役割を果たしています。 ストレスや悩み事を抱えていると、腸も不調になりやすいし、腸をきれいにしておかないと、心も元気にならないのです。 腸がキレイになるとリラックス効果ももたらし、抗うつ剤の作用にも重要な役割を果たしています。 お肌もキレイになるし、ハッピーになりますので、是非お試しください☆ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial Epidemic Sound http://www.epidemicsound.com/

Improve your upper body strength and your chaturangas with this quick 10 minute power yoga workout to strengthen and tone your arms, shoulders, abs & back. 💙 Get the HIPS SLOW STRETCH: https://www.sarahbethyoga.com/25-minute-hips-slow-stretch 🙏🏽 WELCOME to your modern day yoga channel by Sarah Beth Yoga where you can find clear & fuss free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join ▶︎ POWER YOGA PLAYLIST: http://bit.ly/sbyPower 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #poweryoga #yogaworkout #yogaforabs

Welcome to the Blogilates Bridal Bootcamp! Your first video in this series focuses on your upper abs, lower abs, obliques and your waist. Why? When we work on your core, it not only helps tighten and strengthen your midsection, but it also helps you stand taller which makes you appear more confident! And don t you want to look and feel confident as you walk down the aisle? YES! Every workout in the Blogilates Bridal Bootcamp is 10 minutes long with NO BREAKS. There are 10 moves that are done for 1 minute each, back to back. I m training you this way to save you time while teaching your muscles to get stronger with intense moves in a very short amount of time. The 10 ab exercises for your Bridal Bootcamp are: 1. Sit Up Heel Taps 2. Alt. Single Leg Jackknives 3. Sprinter 4. Half Leg Lift and Drop 5. Ballerina Sit Up 6. Eagle Abs 7. Candlestick Dipper (Right) 8. Candlestick Dipper (Left) 9. Super Side Planker (Right) 10. Super Side Planker (Left) If you are starting to do some of your own wedding planning, I recommend you check out http://www.TheKnot.com. You can create your own wedding website for free as well as search for great vendors in your area. BIG THANKS TO my friends at Lovesome Blossoms and DJZ Productions for the INCREDIBLE floral display and draping! LOVESOME BLOSSOMS: https://www.instagram.com/lovesomeblossoms/ DJZ PRODUCTIONS: https://www.instagram.com/djz_productions/ Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

60% off all AX programs - http://athleanx.com/x/433-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The next time you do lat pulldowns in your back workout, you might want to start rocking. In this video, I’m going to show you how “bad” form on the lat pulldown could actually help turn this back exercise into an even more effective one by taking advantage of muscle movement and anatomy. Now, I’m not talking about the momentum of swinging the weights around and preventing the lats from even moving the bar. Instead, you will get focused contraction in the lat muscles and even greater range of motion capable of unlocking even more muscle hypertrophy. First it helps to understand a bit of the anatomy of the lats. The key thing you want to remember is that while the lats are large and span a wide area of the back, ultimately they have a distal attachment on the upper arm. This means, the lats are going to be influenced by the position of the arm during pulldown movements. You may have seen some people performing their lat pulldowns with an underhand grip and their elbows in front of their body while others prefer to do them with an overhand grip and their elbows out to the side. Is either one right or even better than the other? Well, from a standpoint of getting a stretch on the muscle, when the elbows are out in front of the body you can get a good stretch on the lats at the top of the pulldown since the origin and insertion will be furthest from each other. That said, if you do these sitting completely upright, you will lose the ability to really extend the elbows back behind the body (a key function of the lats) and will limit the degree of contraction you are capable of. The bar will simply come to a stop around upper navel height and the range on the exercise is curtailed. You can lean back to remedy this problem but that immediately calls into action the rhomboids and upper back muscles to take over and limit the contribution and workload of the lats. If you did the overhand pulldown instead, you’d have a better ability to pull the elbows behind the body into extension but the slightest lean back would shift the focus to the rear delts rather quickly. The next thing you can do is try the rocking pulldown instead. This will allow you to get the active adduction of the arms into the side while tilting the bar near midrange to accentuate the extension of the upper arm on one side as you finish out the movement. If you haven’t tried this variation before, you will definitely want to give this one a run. You should feel an immediate difference in the intensity of the contraction of the lats and over time, better gains from doing this exercise this way. Remember not to just start by tilting the bar down. This is not even near the same as engaging the lats first by pulling the bar down as usual to about forehead height and then performing the asymmetrical tilting of the bar. For more ways to eke out every ounce of muscle from your body, you need to start taking your training seriously. The ATHLEAN-X Training System is designed to help even the most veteran of athletes to see rapid gains in size and strength by training more purposively. Imagine what it an do for you? Head to http://athleanx.com and get the program today to start training like an athlete. For more videos on how to do lat pulldowns for bigger lats and the best back exercises and workouts for wider lat muscles, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Try these 10 bodyweight exercises for a full body workout using your own bodyweight. Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. For workout details, calorie burn and individual moves: https://www.gymra.com/instaview/Z7QJRuqqw Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

23 min Yoga Wash - Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center. Maybe it’s time to chuck a few things to the curb. Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you. I invite you to take some time on the mat to step back, step in, and assess or reassess. Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.23 min Yoga Wash - Detox Flow! Use this free practice to renew your energetic body, calm your mind, and re-center. Maybe it’s time to chuck a few things to the curb. Or maybe you are dreaming of a cleaner engine. This detoxifying practice is about getting back to the best version of you. I invite you to take some time on the mat to step back, step in, and assess or reassess. Making time for observation will empower you to make choices (and changes) gracefully so that you can fall into a routine that SERVES. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com/?via=adriene - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

VIDEOCLIP OFICIAL: https://www.youtube.com/watch?v=95IaQ8vyqHg Página de Facebook: https://www.facebook.com/zumbaconeuge Instagram: https://www.instagram.com/euge_carro_z/ GRACIAS! A SEGUIR BAILANDO!

The next generation of aesthetic bodybuilding stars earned their IFBB Pro Cards at the inaugural Royal London Pro last weekend. At 23 and 24, the two new champions in Bodybuilding and Classic Physique represent the future of the sport, bringing Old School aesthetics to the stage and seeing off tough international competition. All hail: WESLEY VISSERS - Classic Physique Pro 24 from Holland MIKE SOMMERFELD - Bodybuilding Pro 23 from Germany Backstage interviews for Fit Media Channel by Dino Iles Backstage photography and thumbnail Ian Barclay, with Jody Wright http://ianbarclayphotography.com/ Special thanks to Royal London Pro, 2Bros Pro Events, IFBB Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ and try these fantastic workouts from the biggest stars of our channel https://www.youtube.com/playlist?list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

1 2 3 by Sofia Reyes ft Jason Derulo,De La Getto Choreographed by : Kramer Pastrana Danced by : TML Crew

Watch as Director of Apparel and Merchandising Melanie Canevaro gives you the rundown of our latest collection. #rebelwithacause Find the looks by going to goo.gl/LtPm85!

El cardio-box es una actividad energética que permite endurecer los músculos, evitar enfermedades cardiovasculares y modelar el cuerpo mediante la realización de ejercicios relacionados con el kickboxing (puños y patadas) Para que la pérdida de peso y el fortalecimiento de los músculos sean efectivos es aconsejable practicarlo 3 veces por semana e incluso complementarlo con otra de las tantas rutinas que tengo en el canal. REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps -----------------------------------------------------

Do you want to become a Zumba Fitness instructor? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv SONG: She Came To Give It To You by Usher feat. Nicki Minaj STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @zin_aris08 @kristieboni @zumbawithwintz @fionsky44 @markbalatucan FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.liveloveparty.ph/llp-shirts BECOME A ZUMBA INSTRUCTOR Register here: https://goo.gl/g0vzXE ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

Coreografia: CLaudio López Utreras Bailarinas: *Karla Gamonal *Catalina Diaz *Emilia Mitre *Pamela Molt *Fiona Cabrera *Camila Ojeda Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor Instagram: Claudiolopezutreras

The global pop star dishes on the lyrics to her new girl power anthem “No Excuses.” Want to learn the dance moves to "No Excuses"? Find a Zumba class in your area at www.zumba.com "No Excuses" available at Spotify: http://smarturl.it/NoExcusesMT/spotify iTunes: http://smarturl.it/NoExcusesMT/itunes Amazon: http://smarturl.it/NoExcusesMT/amazon... Apple Music: http://smarturl.it/NoExcusesMT/applem... Google Play: http://smarturl.it/NoExcusesMT/google... Official Video: https://www.youtube.com/watch?v=kton-... Meghan Trainor online: https://twitter.com/Meghan_Trainor https://www.instagram.com/meghan_trainor https://www.facebook.com/meghantraino... https://meghan-trainor.com

Dynamic stretching is ideal prior to exercise to prepare the joints for movement and muscles for optimal activation. Static sustained stretches are designed to hold a position for a joint or a muscle that is minimally challenging. Static stretching can provide recovery benefits when performed at the end of a workout. The goal of static stretches is to release tension, making muscles more pliable and less susceptible to pulls and strains. Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

VIDEOCLIP OFICIAL: https://www.youtube.com/watch?v=cmIKUyUrKl4 Página de Facebook: https://www.facebook.com/zumbaconeuge Instagram: https://www.instagram.com/euge_carro_z/ GRACIAS! A SEGUIR BAILANDO!

This is an INTERMEDIATE workout with options for BEGINNERS ♥︎ // Werbung if you want to make it ADVANCED - just skip the breaks!! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. The focus is on your arms & core here. It s all about balance in life, so don t only focus on your booty and abs :) Arms, chest & back are just as important!! ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Snapchat @pamela_rf1 ➞ Blog: http:/www.aboutpam.com VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com MUSIC by Epidemic Sound http://www.epidemicsound.com CONTACT ME (business inquires): pamela_reif@icloud.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

You can support me : https://www.patreon.com/user?u=18764540 Hello everyone. Want to share with amazing Beyonce - End (Merengue remix) . This is my class favorite merengue dance. I really hope you will like it :) Special thank to my beautiful dancers Daiva, Gabriele, Julija and Irina . Best greetings from Lithuania.