Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Mo s Youtube: https://www.youtube.com/channel/UCYKmxT1tujzUoY9D4y5s_ag Lucy s Instagram: https://www.instagram.com/lucyfitnessinsta/ ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® Sports - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code G.I.R.T.H Guide 8 Week Arm Workout: https://brandonhardbody.com AFLETE App (access to plan): https://appsto.re/gb/HuTpeb.i ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody... Music: https://www.youtube.com/watch?v=yEcE4GnYODs https://www.youtube.com/watch?v=IetIg7y5k3A

60% off all AX programs - http://athleanx.com/x/404-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want to build bigger shoulders but don’t have access to a gym and prefer to train at home, then this shoulder workout is going to be key. In fact, in this video, I’m going to show you a routine that can be done with a single weight plate that can be performed as either a warmup routine or a full on workout for your shoulders depending on how heavy you load it. The key to any routine that is capable of warming up your shoulders before you train them is that it must activate the key muscles of the shoulder (not just the delts) and provide mobility in all three planes. The “deltoid dozen” as this is called, is a series of 12 shoulder exercises that hit all of the above and can really help you to loosen up your shoulder joints prior to training. Up the weight of the plate you are using and this continuous routine can be a real metabolic hypertrophy monster for your delts. The key is not to underestimate the cumulative damage the lighter weight can have when compared to the more traditional heavy overhead pressing you might be doing. Metabolic stimulus for growth is real and something that any experienced lifter can benefit from especially when the progressive overload gains have slowed or in some cases stalled completely. Begin with deciding which focus you are pursuing. Use a lighter plate for the shoulder warmup (maybe around 5 or 10 lbs) or a heavier plate for the workout (anywhere from a 25 to 55lb plate or higher). The first two moves are meant to help loosen up the shoulders with sweepers in the frontal plane and then the rotations that occur in the transverse plane. Let the weight of the plate make your shoulders feel progressively looser with each swing. Next we move onto the two rowing variations. Rowing is actually a great shoulder activator since it hits the often overlooked posterior deltoids while introducing extension of the humerus (a much easier to manage range of motion than pure flexion or abduction will be if you are not yet warmed up). Move the plate up (from a low row to start to a high chest row at the end) to progressively introduce more activation of the rear delts and upper back. Now we perform the pendulums. These are meant to now start involving the middle and front delt in addition to the rear delts. Swing the plate side to side and make sure that you are muscling the weight up not just using momentum. This will help to activate all three heads of the delts and really start either getting your shoulders loose or your shoulders fried depending on your focus. With the delts properly warmed up now we want to start working on the external rotation of the shoulder and the activity of the rotator cuff. We can accomplish this with the sword raises. The bottom hand can serve as a spot as you lift the weight making this achievable even when using the heavier weight plate as during the workout version of this routine. Continue to warmup the rotators of the shoulder with the tight rings of the halo exercise. This is perfect for getting your cuffs loose as long as you make sure to circle the plate both clockwise and counter clockwise. The pressing begins with press outs and gets progressively harder with diagonal press outs. Both of these are going to place more demand on the front delts but your shoulders should be adequately loose and ready to handle this at this point. Finally, load it up and finish strong with the plate 8’s, trap raises and bus drivers to put the final nail in the coffin of those shoulders. As you can see, this routine can be used to both warm up your shoulders or train them depending on the weight you select. Either way, just a single plate is used here and that leaves no excuses for not trying this out. If you are looking for a complete bodyweight training program that can build big shoulders without any equipment at all, head to http://athleanx.com and get the ATHLEAN XERO program. For more videos on how to get bigger shoulders and the best way to stretch the front delts, rear delts and middle delts be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

https://www.bohobeautiful.life/our-store This Intermediate Yoga Flow is for those who are looking to gain more strength, confidence, and flexibility through their practice. This yoga flow will not only strengthen and improve your personal yoga practice but it will also allow your to gain more flexibility through working through different yoga asanas. Focus on each breath, and with each exhalation allow any tension or negativity leave your body. Allow this practice to be your personal moment to connect with your inner self. Let go of any worries or stress, and just dedicate this time to you. Be patient with yourself, push yourself, and always remember to stay connected to your breath. Allow the beautiful force of Prana to flow through you, ground you, and allow you to let go of all that no longer serves you. Namaste XO Juliana and Mark #BohoBeautiful #Yoga ---------------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Add these moves to your butt workout for a sculpted backside. While lifting heavy definitely ... Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this Butt Workout: https://www.gymra.com/instaview/7XHquzQpVMo More Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2pg6TWXr0ZcMGjw7Qgx40q Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/cabs (cardio + abs) https://www.gymra.com/program/newcomer Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Meditation For Humility - 13 Min Practice. Yoga prepares the body for meditation. And for me, the marriage of yoga and meditation is the ultimate invitation back to balance. The route to inner strength and inner peace is through connecting to a higher power. It requires you to explore acceptance and humility. Today, simply do your best to sit with yourself at this stage in your life, on this beautiful day. NOTE: There is no soothing music in this one. It’s all you, me, us. Breathe. And listen up. Let me know how it goes down in the comment section below! Subscribe to my weekly letter to receive my underground blog. Get your FREE Yoga Calendar: http://yogawithadriene.com/calendar/ Letter sign up and more at www.yogawithadriene.com Instagram: @adrienelouise Twitter: @yogawithadriene Facebook: Yoga With Adriene Shop: https://shop.fwfg.com/ - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

Work up a sweat and burn calories with this hip hop cardio dance routine which ends with a 5 minute butt and thighs workout to sculpt and tone the entire your lower body. Complete details for this Cardio Dance Workout: https://www.gymra.com/instaview/RWLdU8QMA8M More by Nicole here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt More Cardio Dance Workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3-N_dlqKUnjPlVXnhvGrqI Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

After an amazing four year transformation, Elton Pinto Mota is Fit Media Channel s BODY OF 2018. Every year since 2011, we ve awarded the title to the physique we think will make the most impact in fitness. Elton is a genetic masterpiece, but his journey to creating the perfect physique really began in 2014, when he started training seriously, working on his weaknesses and perfecting his conditioning. Here we see the hard work that went in to his transformation, and the amazing results as he shoots his next cover with top photographer Gilles Crofta. Thumbnail credit - Gilles Crofta, used with permission Thanks also to Simon Barnes and Alex Wightman, and to Ultimate Fitness Gym, Birmingham GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/ Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ and try these fantastic workouts from the biggest stars of our channel https://www.youtube.com/playlist?list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Live It Up by Nicky Jam, Will Smith STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @markbalatucan @gaildlc @chelovezumba @zumbawithwintz FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.liveloveparty.ph/llp-shirts ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

► GET THE FULL, FOLLOW ALONG, 30-MINUTE WORKOUT VIDEO for this Dumbbell Superset HIIT Workout here -- https://youtu.be/05moSguPwfQ An efficient SUPERSET WORKOUT that pairs strength training exercises with cardio conditioning. Supersets are back-to-back exercises on repeat, with minimal rest in between. In this case the workout is divided into 2 circuits -- lower body and upper body. Making this a FULL BODY, 30-Minute Dumbbell HIIT Workout. We ll repeat each exercise x 3 sets (repetition is how we build muscle), decreasing the timed interval "work period" as the workout progresses and our muscles fatigue. That s where the 40-30-20 workout format comes in. We ll perform each exercise for 40 seconds work during the first set, 30 seconds work during the second set, and 20 seconds work during the third set. I love this format, because it allows you to GO HEAVY and reach for weights that really challenge you! And just like that you’ll have completed a full body dumbbell HIIT workout in 30 minutes! ► Click here for the guided, 30 minute workout video -- https://youtu.be/05moSguPwfQ ✨ 30-Minute Full Body Dumbbell SUPERSET Workout | 40 30 20 Workout ✨ ► EQUIPMENT: Medium-to-Heavy Set of Dumbbells. I recommend 10-20 lbs depending on your fitness level. ► INSTRUCTIONS: Follow along with the video at the top of this post, or work off the exercises below at your own pace. We will superset the lower body exercises first, then the upper body. You ll repeat each circuit x3 sets, performing each exercise for: SET 1: 40 seconds work, 20 seconds rest SET 2: 30 seconds work, 15 seconds rest SET 3: 20 seconds work, 10 seconds rest. Superset Circuit One: Lower Body 1. Strength: Alternating Lateral Lunges 2. Cardio: Runner Lunge 3. Strength: Dumbbell Front Squat 4. Cardio: Dumbbell Swing + Lateral Hop Superset Circuit Two: Upper Body 1. Strength: 2 Bear Crawl Rows + 2 Tricep Dips 2. Cardio: Punch Jacks 3. Strength: Bicep Curl + Overhead Shoulder Press 4. Cardio: Push Up + Burpee + Bicep Curl https://www.nourishmovelove.com/dumbbell-hiit-superset-workout _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

Diese Meditation schenkt dir tiefe Entspannung und verhilft dir zu mehr Ruhe, und Gelassenheit. Lasse dich fallen und begib dich auf eine Reise zu einem wundervollen Ort der Stille und Zufriedenheit. ******************************** WORKOUTS/FLOWS: Meine Yoga Morgenroutine: https://www.youtube.com/watch?v=Nm6Rl... Fett verbrennen mit Yoga: https://www.youtube.com/watch?v=O4sv7... Verspannungen im Nacken?! https://www.youtube.com/watch?v=Nwg5j... Selbstliebe dank Yoga: https://www.youtube.com/watch?v=eHGEm... ******************************** EQUIPMENT: Meine liebste Matte: http://amzn.to/1UeW5Zy * Meine Vlogging Cam: http://amzn.to/1GsIWWo * Mein Make Up 100% Bio- bzw Naturkosmetik http://amzn.to/1LtYY89 * Mein neuer Mixer (macht die besten Smoothies ever!) http://amzn.to/2n4BayW * ******************************** Für tägliche Inspiration YOGA, TRAVEL & FOOD : Instagram : https://instagram.com/madymorrison/ Facebook: https://www.facebook.com/morrison.mady Blog: http://www.madymorrison.com * das ist ein Affiliate Link. Wenn du über diesen Link etwas kaufst, erhalte ich eine kleine Provision. Am Preis verändert sich für dich rein gar nichts!! So kannst du diesen Kanal unterstützen und hilfst mir weiterhin kostenlose Aktionen und Videos für euch zu erstellen. Vielen Dank für deinen Support!

J&A DANCE WORKOUT

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Hasta Luego by HRVY, Malu Trevejo STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @robbynee FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.liveloveparty.ph/llp-shirts ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

hello guys! watch and learn the choreography! and feel free to dance and use it to your class! for more videos just subscribe my channel ! GODbless! song stuck on you by: 3t

A weighted bar is all you need for a full body strength training..... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. For Workout details, calorie burn and individual moves: https://www.gymra.com/instaview/xPpS8U5Gb_g Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/feeltheburn https://www.gymra.com/program/cabs (cardio + abs) https://www.gymra.com/program/newcomer Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

60% off all AX programs - http://athleanx.com/x/405-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If your goal is to increase your bench press then don’t overlook the details specifically accessory lifts. In this video I’m going to show you the top three exercises for increasing your bench press without focusing solely on the actual bench press. Joining me in the gym for today’s video is accomplished powerlifter and overall strong dude KC “That 1 Legged Monster” Mitchell. KC shares some of his favorite accessory lifts that he’s been using to smash records and build a monster bench press. We’ve covered the concept of true strength vs compensatory strength on this channel before. Many lifters, especially young lifters, are so focused on chasing numbers that they become less concerned about proper performance of the movement. This is a sure formula for not only developing compensations but further ingraining existing compensations that you already have as a result of your morphology, lifestyle or overall crappy posture. Some tell tale signs are the chronic aches and pains that pop up. Creaky elbows, stiff neck, and shoulders that have more snap crackle and pop than a box of breakfast cereal. All of these nagging pains are often the bodies way of telling us we’re doing something wrong. My best recommendation for avoiding this cycle of pain is to be sure there are no weak links in the kinetic chain. By focusing on the three accessory lifts shown in this video you can be sure you’re getting stronger and more stable in all points required for getting the most out of this classic lift while staying healthy. One of KC’s go to accessory lifts is the floor press. As with everything, it’s important to focus on preventing momentum from creeping in. This isn’t about bouncing weight up and down in order to see how many plates you can put on the bar but rather perfecting your execution and being explosive. The benefit of the floor press is that it allows you to press heavy weight without the additional stress on the shoulder normally experienced with rep after rep of traditional bench presses. Additionally, performing the lift from the floor takes leg drive out of the movement making it solely an upper body pressing movement. Another of KC’s favorite accessory lifts is the seated overhead press. But once again, In order to minimize unnecessary stress on the shoulders KC uses an incline bench with a slight decline from the vertical position. This allows the front delts to get sufficient stimulus without making it into a strict overhead press. KC credits this move with his ability to explode from the bottom position of the bench. KC’s final accessory lift is what he calls the lean back lat pull down. Think the bench press doesn’t require your lats? Well, that’s simply not true. As a true compound movement the bench press relies heavily on the lats for creating a solid, stable base to press from. I’ve said it too many times to count, “you cannot shoot a canon from a canoe”. That saying perfectly illustrates the importance of plugging up your energy leaks and the importance of creating a stable base to explode off of. Strong, powerful lats are going to help give you that foundation to build from when you’re looking to run up your bench numbers. Additionally strong lats are essential for good shoulder stability. As you can see, there are some very important accessory lifts you need to do when you are trying to increase your bench. If you feel your bench has been stuck in a rut, give these three lifts a try. If you want a program that focuses on your whole body, then head over to http://athleanx.com and start training like an athlete. Details matter when you train like an athlete, and when you pay attention to the details, all of your lifts will increase. For more videos on how to get a bigger bench and the best workouts for building size and strength, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

El set de masaje terapéutico Pranamat ECO que utilizo en mi vídeo es de aquí: http://pranamat.es/masaje - Programa 7 días de YOGA AQUI https://goo.gl/HEXsna - Errores que hacemos en yoga https://goo.gl/3EvYUs - Importancia de shavasana https://goo.gl/hZ5N7p - Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm - Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ - DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Meditaciones https://goo.gl/VVm1ew - Yoga 2018 NUEVAS PRACTICAS https://goo.gl/kcBfrR - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - Reto FLEXIBILIDAD 2018 https://goo.gl/BUZpTi - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga - Actualmente estamos trabajando en la nueva versión del libro! - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Mi tapete (mat) con loto puedes ver aquí https://goo.gl/ei9kS7 * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

Special Participation of Philippines Matinee Idol Of The 90s Wowie De Guzman. Song : Breathe Artist : Jax Jones Choreo by : Kramer Pastrana Danced by : Kramer Pastrana and Wowie De Guzman USe it,Like It,Share it and Pls Subscribe! Thank you! Godbless y all

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Lagi Syantik by Siti Badriah STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @zin_aris08 @gaildlc @markbalatucan @zumbawithwintz FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.liveloveparty.ph/llp-shirts ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

Music video for JAMBO FUNKEY (Choreography Video) performed by Francesca Maria.