Beginner workouts are incredibly important since they set the foundation for all gains to come. In this video, I’m going to go over the biggest beginner workout mistakes that people make that undercut their ability to see the best results that they can get in the long run. I will cover everything from the importance of the bench press, squat and deadlift while remembering not to rely solely on them or attempt to lift too much weight at the expense of good form. 60% off all AX programs - http://athleanx.com/x/392-workouts Subscribe to this channel here - http://bit.ly/2b0coMW To start, full range of motion on exercises is incredibly important for anyone lifting weights. This holds true whether you are a beginner or even more advanced. The use of full range of motion helps to strengthen the kinetic chain while improving coordination. Many beginners lack joint coordination or awareness in space and instead will use shortened range of motions in order to trick themselves into thinking they are doing more than they are. The compound lifts are key exercises for promoting the opportunity for full range of motion. Because they utilize multiple muscle groups and joints they allow you to load up the highest amounts of weights that you can on any exercise. That tends to create some fear of these exercises for beginners however. The sense of danger on these exercises is certainly higher than on a concentration curl but that doesn’t mean they should be avoided. Instead, using weight that you can command and building a true strength base on top of that is the answer. If you start using weights that you can handle and continue to increase your strength on these lifts over time, you won’t fear the movement. As you see results come from performing these exercises you will become less self conscious of those around you and your fears of using weights that you feel are too light in comparison to what others are using. Remember, we all start somewhere. Even the strongest guy in the gym started out using the bar. Keep adding weights only when you can perform the lift in good form. Too many so called experts think that it is a badge of honor to have a “strong” lift when it is nothing more than an average lift wrapped around a whole lot of bad form and compensation. Do not copy this. You may even wind up looking as bad as they do if you follow that advice. From here you want to make sure that you do not approach your training and workout sessions lazily. What this means is that instead of just grabbing a bar, squeeze it for all its worth. The strength that is elicited by simply doing that will surprise you. Do not just move the bar from point A to point B, execute the movement and exercise with your highest intensity. You will need a great deal of grip strength as a beginner to take advantage of this but you can build that by not avoiding forearm work and remembering to rack all of your own dumbbells and plates. If you are looking for a workout program for beginners that will help you to build muscle fast, head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and building a solid foundation of muscle, strength and athleticism and you will be amazed at how much faster you see results long term. For more beginner workout videos, tips and techniques for novice to advanced lifters be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ Ismael s Instagram: https://www.instagram.com/ismaelmartinezd/ ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® Sports - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code Intro Created by Zpvisuals: https://www.instagram.com/zpvisuals/ ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody...

Yoga for Text Neck offers an all levels feel good practice to counteract the effects of phone and computer use. Spending time on the phone can cause your muscles to shorten or over strain the neck, shoulders causing spine to round. Bookmark this yoga practice to restore the natural curve of your spine, to realign the shoulders and upper spine and to relieve lower back pain. Enjoy! Let me know how it goes in the comment section down below! Subscribe to the channel if you haven’t already to support FREE high quality YOGA FOR ALL. Namaste. - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

BeatKicks.com use code CBUM MHP mhpstrongusa.com Jed North jednorth.com

https://www.nourishmovelove.com/10-minute-butt-abs-stability-ball-workout/ Quick and effective, 10-Minute Butt + Abs Stability Ball Workout. Perform each stability ball exercise below for 30 seconds. Repeat x 2 sets for a 5-minute butt and abs workout, or repeat x 4 sets for a 10-minute butt and abs workout. Option to give the bonus, single leg knee pull move a try; completing 30 seconds per leg for a 1 minute burnout at the end of this butt and abs stability ball workout. 10-MINUTE BUTT + ABS STABILITY BALL WORKOUT: 1. Balance Plank + Alternating Leg Lift 2. Knee Tucks 3. Wide/Narrow Glute Lifts 4. Hamstring Curl + Glute Bridge 5. Crunch + Squeeze *Bonus Move: Single Leg Knee Pull **See video for exercise demonstration + form. For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® Sports - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code Intro Created by Zpvisuals: https://www.instagram.com/zpvisuals/ ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody...

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Anpaman by BTS CHOREOGRAPHY: Myjell Bayanin STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @myjellbayanin @chelovezumba @jigsmcastro @markbalatucan @idanceicare FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: A Different Way by DJ Snake, Lauv CHOREOGRAPHY: Joshua Zamora Zamora Brothers YouTube: https://www.youtube.com/channel/UC0gFD9NzTAD56_pa9rTkEhQ STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @therealjasonzamora @fionsky44 FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

If you liked this video, don t forget to give it a thumbs up and subscribe to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Sangria Wine by Pharrell Williams x Camila Cabello CHOREOGRAPHY: Gail dela Cruz STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @gaildlc @chelovezumba @idanceicare @markbalatucan @myjellbayanin FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

60% off all AX programs - http://athleanx.com/x/393-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are looking to improve your squat, then this is a must watch video for you. When it comes to a well executed squat, bar path cannot be overlooked. The fastest and most efficient path from point A to point B is a straight line. The more efficient you are with a movement, the more weight you will be able to move and therefore the more gains you will see from your training. When I’m correcting an athletes bar path in the squat there are a few things I look at. How is the bar descending and then how is it ascending as the athlete comes out of the bottom of the squat. A common flaw is to pitch the head forward. A common cause for this particular fault is quad weakness. In the case of quad weakness the body attempts to recruit the stronger muscles of the posterior chain. This is easily diagnosed by asking the athlete to perform a pause squat. Often the ability to properly hold a squat in the bottom position under control will reveal that it is not the quads as to do a paused squat properly requires significant quad strength. Some other causes for improper bar path are poor set up, lack of mobility; especially dorsiflexion in the ankle. Inefficient bar path could also indicate a weakness in the upper back specifically in the scapular retractors. If an athlete has a strong upper back, it’s possible that they lack the muscular endurance to maintain it. They can stay tight in the set up but somewhere during the lift they get lax and lose the requisite upper back rigidity causing them to lurch forward. The last cause that we’ll cover in this video is habitual patterning. This is often caused by a previous injury that the athlete has sustained. As a response to an injury the body will sometimes develop inefficient movement patterning to accommodate the injury. Once the injury heals the patterning has become so ingrained in the athletes movement that they continue to demonstrate it. Whatever the reason is for your crooked bar path you need to address it. There’s no point slapping more weight on the bar and fooling yourself into thinking that you’re getting stronger. All you are doing is putting the problem off until it refuses to be ignored. That usually comes in the form of an injury and when you’re talking about the king of all exercises, the squat, there’s often hundreds of pounds of weight involved. Not a good idea. If you want to get stronger and move better not just with the squat but on every lift you do then you have to start focusing on doing the things that help you to improve at every opportunity. Athletes take every element of their training seriously and leave no room for error. If you are looking to train like an athlete and get more out of every workout you do, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to fix your squat as well as the best form for increasing your squat, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

Here s a beginner yin yoga class for full body flexibility that doesn t require props. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey yogis, I got a great request recently to put together a yin yoga class that wouldn t utilize any props. As you most likely know, yin yoga tends to be quite prop intensive using blocks, straps, bolsters, blankets and many other items that you might not always have around. If you re travelling or just low on props, this yin yoga class will take you through a 40 minute sequence you can do without equipment! Of course, I m a big lover of props so always recommend having them close by, but this is a nice class to do in a pinch :) What is Yin Yoga? Yin yoga is often called the Yoga of the joints because unlike other styles of yoga, the emphasis is not on the muscles but on the deep connective tissue. Connective tissue is made up of fascia, ligaments and tendons which surround and form your joints. Yin yoga improves the range of motion in your joints and also strengthens them. The results and benefits are more flexibility and greater range of motion and also more stability within your joints. There are 3 principles of Yin Yoga. 1. Find your edge 2. Be still 3. Hold the pose Find your edge means respecting your body s limits and not pushing too far and risking injury. Pull back a little bit and as you hold the pose you will be able to go deeper into it without pushing too far or hurting yourself. Being still means that once you are in the pose it is important to completely relax your muscles so the benefits can get into the connective tissues and joints. Try not to fidget or move or distract yourself, this is a meditative practice. Breathe deeply in and out through the nose. Holding the pose means that in Yin Yoga a pose can be held for 1-10 minutes depending on the pose performed and on the comfort level of the student. For more Yin Yoga, try my FREE 7 Day Immersion: http://bit.ly/yinimmersion ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #nopropsyin #yinyoga #fullbodyyoga yin for hips yoga with kassandra yin yoga kassandra yin yoga hips yin yoga full class yin yoga without props yoga for hips

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos :) Hoy os traigo una rutina de ejercicios para reducir grasa y tonificar los brazos. ¡Espero que os sirva de ayuda! Recordad que podéis unir esta rutina a otras de abdominales o piernas, con alguna de cardio o bien hacer las rutinas de los calendarios que encontraréis en la web de gymvirtual.com. ¡Ya tenemos el calendario de agosto activo! Lo encontraréis aquí: http://www.gymvirtual.com/calendario-agosto-2018 Y recordad que también tenemos la tienda online www.gymvirtualshop.com y el Plan Pgv12 por si queréis echarle un vistazo. www.pgv12.com NUESTRO LEMA: YO PUEDO CON TODO ¡A por todas! ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Making oatmeal, training legs, and freezing my ass off (video in a nutshell) http://ottawacryotherapy.ca Next couple video ill film some of the rehab i been doing to heal my knee (mobility and massage work) Jed North Athlete MHP Athlete

Kundalini Yoga for your 3rd and 4th Chakra - A Kriya for your Heart Chakra for a Crystal Clear Mind 💜7 Day Chakra Challenge: https://www.brettlarkin.com/chakra ✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/ Today s class will be a Kundalini Yoga Kriya, this one is short powerful and it s one of my favorites and it really helps adjust the flow of energy between the the third and fourth chakra to get you supercharged in your heart and feeling crystal clear about what you need to do and tackle next. I can t wait to share this with you! Let s get started! This practice is crazy powerful and will elevate your consciousness. We focus on the Solar Plexus (Manipura) and the Heart (Anahata) chakras. Prepare for lift off. Better than coffee, this class will make your heart explode with love. Kundalini Yoga Class: Heart Chakra Opening Sequence (50-min): https://youtu.be/6ifmTZ6VvKs Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Oi genteeee tudo bem? No vídeo de hoje tem video para as PANTURRILHAS! Issooooo chegou o grande dia de trabalhar as panturrilhas para melhorar a aparência da sua perna! Trabalhar as Panturrilhas é muito importante, então se liga no vídeo de hoje e não esquece de deixar o seu like e compartilhar com todo mundo esse vídeo! Gostou? Me diz o que achou nos comentários ! ------------------------------------------------------------------------------------------------------ Inscreva-se no canal: http://www.youtube.com/c/CarolBorbaOficial POWER COMBAT - o método inovador que combina artes marciais com música e é capaz de queimar até 700 calorias em apenas 18 minutos enquanto você se diverte na sua própria casa. http://carolborba.com.br/powercombat POWER HIIT - Transforme seu corpo com apenas 12 minutos por dia: http://powerhiit.com.br/ Redes/Mídias sociais: Facebook: http://www.facebook.com/eucarolborba Instagram: http://www.instagram.com/carolborba1 Produção VERRI NICE - Mídia Criativa http://www.verrinice.com

Oi pessoal! Aula de yoga para flexibilidade, para TODOS OS NÍVEIS, com foco em desenvolver alongamento das costas e pernas além de trabalhar a postura. Espero que gostem! Obrigada por me darem a oportunidade de participar dessa jornada de vocês no Yoga! Namaste _______________________________________ Pra fotos e dicas em vídeo de posturas, me siga no INSTAGRAM: https://www.instagram.com/fernandayoga/ _______________________________________ Contraindicações para as situações abaixo: Problemas no pescoço Setu Bandha Sarvangasana – 12:57 (melhor praticar com um professor por perto) Problemas nas costas/coluna Paschimottanasana – 9:13 (faça a postura com um professor do lado) Savasana -16:49 (dobre os joelhos e apoie os pés no chão ou coloque um travesseiro/bolster embaixo dos joelhos) Problemas nos Joelhos Indicação: Colocar manta, toalhas enroladas ou blocos embaixo dos joelhos Sukhasana -1:04 Baddha Konasana – 10:19 Janu Sirsasana -7:38 Gravidez Savasana -16:49 (deite virada para o lado esquerdo com uma manta entre a barriga e o chao, outra na cabeça e um bolster ou travesseiro entre as pernas)

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de ejercicios en casa de abdominales con una duración de 8 minutos. Ya sabéis que hay que trabajar por igual las diferentes partes del cuerpo, no solo centrarnos en una zona concreta. Así que podéis unir esta rutina a otras de cardio o fuerza para completar vuestra día de entrenamiento. En la web www.gymvirutal.com tenéis los calendarios de entrenamiento totalmente gratuitos para saber los ejercicios que tenéis que realizar cada día. MUY IMPORTANTE: Tenemos el plan de entrenamiento PGV12 con una duración de 12 semanas (3 meses) para aquellos que quieran conseguir sus objetivos en este tiempo límite. En la shop de www.gymvirtualshop.com encontraréis todo tipo de material, accesorios y ebooks para formar parte de esta comunidad. Ya sabéis que nuestro lema es YO PUEDO CON TODO, así que repítetelo siempre que lo necesites. Los hashtags: #YPCT #YoPuedoConTodo #GymVirutal ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

A full 9 minutes progressive body weight routine that can be done anywhere anytime. Get my App here: https://bit.ly/trainwithjordanapp Important note: Beginner modification is only for Beginner who just started exercising. If you are not, you should be doing my version and try to keep up with my pace... You will feel the burn! :) Warming up your body before going all-out is crucial. I would recommend everyone to spend at least 5-10 minutes doing some dynamic warm up on light to moderate intensity. I would personally go through 1 round of this exercise routine with moderate effort before I start pushing myself hard. Doing the beginner modification routine for 1 round before your actual working set can be a good way to get ready too. After each round. Pause the video take 2 minutes rest. It s gonna be hard, I know... but hey, this is what melt away the fat like crazy and a build a fitter stronger you! Al the best! ;) ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music 1: Shoot Em Up Instrumental by Blue Stahli Music 2: Ultranumb Instrumental by Blue Stahli Music 3: Scrape Instrumental by Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss