If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: One Kiss (Cover) by RoadTripTV Check out their channel here: https://www.youtube.com/channel/UCZq2SKai_oKTh-pmhrXB9xQ CHOREOGRAPHY: Jigs Castro Jigs YoutTube channel: https://www.youtube.com/channel/UC0rFezXZpqbGOoRm1IxpyNw Myjell s YouTube channel: https://www.youtube.com/channel/UCWMhos2fi9FEY5gjB7lvyZw STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @jigsmcastro @myjellbayanin FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

60% off all AX programs - http://athleanx.com/x/387-workouts Subscribe to this channel here - http://bit.ly/2b0coMW There are dumb exercises and then there are really dumb exercises. In this video, I’ll be showing you a kettlebell exercise that takes the cake for being the worst exercise you can do especially if you care about the health of your wrists, shoulders, elbows and forearms. Everyone’s favorite tool “Jesse” is back to show you exactly how to perform this disastrous exercise for maximal damage. It is important to point out that in winning the title of worst exercise, the use of the kettelebell was not exclusionary. This one gets grouped into all exercises whether they use a kettelebell or not, that shows you how useless it really is. It does underscore the importance of learning the right way to perform an exercise however. You see, the kettlebell clean is actually a great exercise for the upper body and is a very athletic and explosive exercise option. The kettlebell can be used to naturally perform the movement if you understand how to properly manipulate it in your hand instead of flipping it around like you are performing in the circus. In order to properly execute the kettlebell clean you want to try and keep the bell as close to your body as possible. Think of it as if you are zipping up a jacket when bringing the KB from it’s beginning hang position to the top. If you improperly perform the exercise you will wind up putting a tremendous amount of torque on the elbow which can either tear an ulnar collateral ligament or at the very least cause tendonitis in the elbow. In addition, the force of the bell hitting your forearm on the way down is enough to cause damage to this area and certainly enough to discourage anyone from using any sort of heavier weight to perform the movement. Bottom line is, this is a great exercise often demonstrated poorly by those masking as fitness professionals. If only body type tests were certification exams to be qualified to teach others how to be healthy, strong and fit. That said, there is a very teachable moment here that comes from the performance of this horrible exercise. That is, the much more common way that people succumb to elbow tendonitis in a much more insidious way from their training. This has to do with the pain that people often feel at the inside of their elbows when trying to curl, row, or do pullups. It all has to do with where in the hands the bar is being placed when gripping it for each exercise. If you grip the bar too far down in the fingertips you will find that this will quickly lead to overload stress on the inner elbow where the common attachment is for the flexors of the forearm and fingers. Instead, you want to get the bar down into your hand more by first placing the thumbs on the bar and getting it to rest deep in the crook of your palm before wrapping the rest of your fingers around. This one change will dramatically decrease the pain you ever get and fix this once and for all. If you are looking for a real science based workout program that doesn’t just rely on pubmed studies to sound official but is based on real world application in the gym in less “controlled” funded environments, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Start training like an athlete and start building muscle faster and more safely than ever before. For more videos on the worst exercises and the biggest exercise mistakes to avoid, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24

An excellent yoga sequence to strengthen and tone your core in just 10 minutes. 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop Hey yogis, this week I m offering a short & sweet sequence meant to help you tone and strengthen your core. This particular core sequence will focus primarily on the abdominals with a strong emphasis on the obliques. This 10 minute yoga class for core strength is great to do when you re short on time and still want to get a workout in! Core strength is essential when trying to improve your practice, especially if you want to get into arm balances and inversions. Enjoy :) Want more 10 minute sequences? 😍 Check out my 5-15 min playlist! https://www.youtube.com/playlist?list=PLW0v0k7UCVrn7Zt56SjQYZNUKUmS07LDa ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #coreyoga #yogaforabs #10minyoga core yoga yoga core yoga for core strength yoga for abs yoga workout fitness yoga for strength

NEXT SONG UP !!!

Yeah sorry i talked a lot in this one... BeatKicks.com use code CBUM MHP Strong Athlete

Aula de yoga simples, com uma sequência suave, perfeita pra iniciantes ❤️ Completamente instrutiva e fácil de seguir, com ajuda de alternativas e informações! PLAYLIST PARA INICIANTES: https://www.youtube.com/playlist?list=PLliphiBhRpFifpASmvmpQtrtFFL0zMGh7 _______________________________________ Pra fotos e dicas em vídeo de posturas, me siga no INSTAGRAM: https://www.instagram.com/fernandayoga/ _______________________________________ Contraindicações para as situações abaixo: Problemas nas costas ou coluna Vasisthasana e variação da postura com joelho no chão- 5:42 Problemas nas costas/coluna Paschimottanasana – 12:37 (faça a postura com um professor do lado) Uttanasana – 9:00 (Manter a coluna paralela ao chão, sem descer a cabeça em direção ao chão) Prasarita Padottanasana – 10:50 (Manter a coluna paralela ao chão, sem descer a cabeça em direção ao chão) Savasana - 16:30 (dobre os joelhos e apoie os pés no chão ou coloque um travesseiro/bolster embaixo dos joelhos) Problemas nos Joelhos Indicação: Colocar manta, toalhas enroladas ou blocos embaixo dos joelhos Sukhasana -0:29 Variação da postura Vasisthasana com joelho no chão 5:42 Uttana Shishosana- 7:42 Malasana – 12:09 Gravidez Adho Mukha Svanasana- 9:40 Savasana- 16:30 (deite virada para o lado esquerdo com uma manta entre a barriga e o chao, outra na cabeça e um bolster ou travesseiro entre as pernas) Muito obrigada por me deixarem fazer parte disso! Namaste!

You will work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. This at home foam roller workout is just what you need to recover sore muscles after a challenging workout. Relieve and release sore muscles with this total body stretching routine, using a foam roller. Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Complete details for this workout: https://www.gymra.com/instaview/ More Stretch workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3CVzYM6AQDZkT8KFPso4vU Use Promo Code JAQZC2OU to get 20% OFF your vibrating foam roller: https://www.amazon.com/s/ref=nb_sb_noss?url=me%3DA2LZ37NV74WPYV&field-keywords=vibrating+foam+roller Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Hello lovelies! Here is a 10 minute workout that will help you build on those arms of yours as well as your abs. This is suitable for beginners who are starting out, and for people who are stronger you can always repeat the workout. Hope you enjoy sweating to this one! ☆My second Youtube Channel - VLOG & Behind The Scenes ☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA ☆Wearing Gymshark Energy Seamless Set in Purple Wash☆ http://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music☆ Track: Raven & Kreyn - Biscuit [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/npG_UUUnwjI Free Download / Stream: http://ncs.io/BiscuitYO Track: Jensation - Delicious [NCS Release] Music provided by NoCopyrightSounds. Free Download / Stream: http://ncs.io/DeliciousYO #workout #homeworkout

Please WATCH! SHARE! and SUBSCRIBE to our YOUTUBE Channel! LIKE & FOLLOW our FB page! THANK YOU so much:) Dance...Dance...Dance... Location: Cagayan de Oro City, Philippines. ( CDO ZIN )

Los glúteos son la parte del cuerpo que todo el mundo quiere desarrollar, endurecer y tonificar, especialmente las mujeres. Los glúteos y unas piernas fuertes pueden ayudar a mejorar la postura, aliviar el dolor de la espalda baja, de la cadera y de las rodillas, mejorar el desempeño atlético, disminuir la perdida de densidad ósea e incluso eliminar esa grasa abdominal testaruda ya que el músculo quema más calorías en descanso que la grasa, incrementar la masa muscular por el entrenamiento de los glúteos puede acelerar la perdida de grasa y ayudar a mantenerla alejada NO OLVIDEN SUSCRIBIRSE AL CANAL. DONACIONES : https://www.paypal.me/turbofausto REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

Kundalini Yoga for Beginners: How to Tune In | The Basics of Kundalini Kriya 💜7 Day Chakra Challenge: https://www.brettlarkin.com/chakra ✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/ If you re watching this video, I m guessing that you re curious about Kundalini Yoga. At the beginning of every single Kundalini yoga class, you tune in. You do this to the ADI mantra which is a very specific chant that I m going to breakdown for you in this video. The full mantra and you chant this three times at the beginning of every Kundalini Kriya is Ong Name Guru Dev Namo. I was doing kundalini for years before anone ever really explained what this meant or how to do it properly.. Easy Kundalini Yoga Practice for Beginners (30-min): https://youtu.be/-DO_GgchYPA Kundalini Yoga For Beginners: How to do Breath of Fire Tutorial: https://youtu.be/SQS4Ad-16vE 🎵by Good Vibes Collective available on Spotify and Apple Music: https://open.spotify.com/artist/2N4tXiXXUnieWrIanPqjrC?si=FaYOhEB4SpWjDVThhjbPww From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Coreografía: CLaudio López Utreras Bailarinas: *Karla Gamonal https://www.instagram.com/karla.madeleinee/ *Catalina Diaz https://www.instagram.com/catadiazoporto/ *Emilia Mitre https://www.instagram.com/emi_mitre/ Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor https://www.Instagram.com/claudiolopezutreras/

This workout attacks all sides of the abs with 6 abdominal crunches that really work for... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this abs workout: https://www.gymra.com/instaview/ZEfqsdL-Vno More abs workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Download our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

今回は『反り腰改善』に役立つ動画を紹介します。 反り腰とは、骨盤が前に倒れて腰が大きく湾曲してしまうのが特徴です。 反り腰がクセになると、お腹をつきだして歩く姿勢になり、体が重心のバランスをとるために首や顔を前につきだすようになり、結果、猫背になってしまうこともあります。 また、腰痛の原因にもなります。 そのまま放置しておくと、ぽっこりお腹や下半身太りなどボディラインを崩す原因にもなってしまいます。 今回はそんな反り腰さんの為に前傾している骨盤を通常位置へと戻しやすくする骨盤調整と、弱っている腸腰筋の強化、反り腰の体勢により必要以上に負担のかかっている太もも前のストレッチを施します。 反り腰の原因は、日常の生活習慣(運動不足など)や姿勢など色々とありますが、良く指摘されるのは筋力不足です‼️反り腰改善にはこちらの動画とともに体幹エクササイズも合わせて行うことをおすすめします！ 腰まわりの疲れもとれますので、是非お試しください。 ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial

DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 KRISTIE S CHANNEL http://bit.ly/kristieboni MADELLE S CHANNEL http://bit.ly/madelle STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @madellepaltuob FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph EMAIL: hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

Torch calories with this full-body workout that combines cardio and strength-training exercises for a HIIT workout that will leave your whole body toned. No equipment is needed. Just get ready to sweat! POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most-buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

I wanna show you guys these five thigh isolation exercises, BUT there s a twist! They re all variations of one magical squat... the plié squat! Mind. BLOWN! These five moves will all be weightless and standing - no shoes required - and can be done at home! We re targeting your abductor muscles to isolate and tighten up your inner thighs! Are you ready for seven and a half straight minutes of squats? Woo! 1. Plié 2. Plié heel lift (right) 3. Plié heel lift (left) 4. Alternating plié heel lift 5. Elevated plié pulse Workout starts at 1:20! Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Yoga For Teens! This practice is designed for teens but beneficial for all ages. Light a fire in your core! Wake up third chakra energy for confidence, strengthen the back for a healthy spine! Practice self love and taking care of yourself! It gets easier with practice. Recognize the beauty within. Let me know how it goes in the comment section down below! - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ https://fwfg.com/?via=adriene Join Find What Feels Good and access over 700 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one of a kind global community. This is your one-stop-shop for yoga, creativity, wellness, and all things FWFG. Try it FREE for 7 Days! - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.Yoga For Teens! This practice is designed for teens but beneficial for all ages. Light a fire in your core! Wake up third chakra energy for confidence, strengthen the back for a healthy spine! Practice self love and taking care of yourself! It gets easier with practice. Recognize the beauty within. Let me know how it goes in the comment section down below! - - - - - - - - - - ❤️SUBSCRIBE to the YWA channel for free yoga videos every week and to support high-quality free yoga for all! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - 🧘🏽♂️🧘♀️Become a FWFG YOGA member! 🧘🏻♂️🧘🏿♀️ Free 7-Day trial featuring over 25 hours of exclusive videos + all my digital courses. https://fwfg.com/?via=adriene - - - - - - - - - - 🗓Get your FREE Yoga Calendar: 🗓 http://yogawithadriene.com/calendar/ - - - - - - - - - - More at www.yogawithadriene.com ▶︎ Instagram: @adrienelouise ▶︎ Twitter: @yogawithadriene ▶︎ Facebook: Yoga With Adriene ▶︎ Shop: https://shop.fwfg.com - - - - - - - - - - Music by Shakey Graves: https://www.shakeygraves.com - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

NEXT SONG UP!!!!!