♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos :) ¿Qué tal? Un miércoles más os traigo una nueva rutina de ejercicio para hacer en casa. Esta vez un cardio corto de 5 minutos pero intenso (HIIT) para hacer en casa o donde queráis. Recordad que lo podéis combinar con otras rutinas de fuerza u otros cardios intensos. No olvidéis que primero va la fuerza y después el cardio. Este cardio intenso nos ayudará a quemar incluso después de haber entrenado y a acelerar el metabolismo. ¡Espero que os guste y que os sirva de ayuda! Os espero en www.gymvirtual.com y en la web del nuevo plan de entrenamiento www.pgv12.com, un plan de 12 semanas para lograr tu objetivo. Y recordad que el 29 de septiembre tenéis cita en BARCELONA, con el evento POTENCIA-T. Aquí os dejo el enlace: www.potenciatlive.com Nos vemos en la próxima rutina!! MUAAAA #YPCT #Yopuedocontodo #Gymvirtual ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Full description to this workout can be found here: https://runeverythinglabs.com/blogs/news/dlb-whg-wod-full-workout - RUN EVERYTHING LABS | 15% OFF SUPPS Use Code (DLB15) | http://runeverythinglabs.com FLAG NOR FAIL | http://www.flagnorfail.com | Limited Hand-Printed Apparel THE WARHOUSE GYM | http://thewarhousegym.com DLB PREP BOOK | http://danalinnbailey.com ROB BAILEY & THE HUSTLE STANDARD | http://itunes.apple.com/us/album/go/id966669412

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How to Do Child s Pose (Balasana) Stretch Properly. Perfect for yoga beginners 🔥 Master The Basics Beginner Guide 🔥 https://www.brettlarkin.com/masterthebasics?utm_source=youtube&utm_medium=content&utm_campaign=masterthebasics&utm_term=MUchilds&utm_content=video 😍 *NEW* Exclusive Series: Fascial Fitness 😍 https://www.brettlarkin.com/fascia ✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/ I am now posting yoga classes for total yoga beginners every Tuesday! So if you re new to yoga or interested in learning make sure to Like or hit Subscribe. Today s class is all about how to do the child s pose stretch properly with or without prior yoga experience. How to Modify Common Yoga Poses (Yoga Modifications): https://youtu.be/biPpCkzCC9A Secret Alignment Hacks: Down Dog | Downward Facing Dog For Beginners: https://youtu.be/N4hhM2D3s3I From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Oi pessoal tudo bem? Mais um treino para iniciantes aqui no canal. Muita gente tem me pedido e então está aqui a solução dos seus problemas! Acompanha comigo até o final e vamos juntos! Gostou? Me diz o que achou nos comentários ! ------------------------------------------------------------------------------------------------------ Inscreva-se no canal: http://www.youtube.com/c/CarolBorbaOficial POWER COMBAT - o método inovador que combina artes marciais com música e é capaz de queimar até 700 calorias em apenas 18 minutos enquanto você se diverte na sua própria casa. http://carolborba.com.br/powercombat POWER HIIT - Transforme seu corpo com apenas 12 minutos por dia: http://powerhiit.com.br/ Redes/Mídias sociais: Facebook: http://www.facebook.com/eucarolborba Instagram: http://www.instagram.com/carolborba1 Produção VERRI NICE - Mídia Criativa http://www.verrinice.com

Oi pessoal! Uma meditação para atrair energia positiva onde vamos trabalhar o autoconhecimento, autoconfiança, o amor e ainda nos conectar com boas energias. Se fazer a meditação sentado for difícil pra você, pode deitar na postura Savasana onde deitamos no chão com pernas afastadas e braços ao longo do corpo com a palma das mãos viradas pra cima. PLAYLIST DE MEDITAÇÕES: https://www.youtube.com/watch?v=E_feLp1WlTc&list=PLliphiBhRpFj-vR0cXRVlBMGey4d_H0wQ ________________________________________________________ Pra fotos e dicas em vídeo de posturas, me siga no INSTAGRAM: https://www.instagram.com/fernandayoga/ ________________________________________________________ Royalty Free Music from Bensound

This video will improve your Push Up! Get my App here: https://bit.ly/trainwithjordanapp ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Music: Sunset Neon Instrumental Artist: Blue Stahli (Music used with permission from Position Music and Freedom! http://sync.positionmusic.com/) DISCLAIMER The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo una rutina de ejercicios de brazos y abdomen perfecta para hacer en casa :) Cuando acabéis esta rutina podéis unir otra de cardio para completar vuestro día de entrenamiento. Si queréis podéis visitar la web de www.gymvirtual.com donde tenemos los calendarios de entrenamiento totalmente gratuitos tanto para principiantes como para avanzados. Si lo has intentado mil y una vez y todavía no has conseguido resultados te animo a que adquieras el plan PGV12 para conseguir tus objetivos. Visita la web www.pgv12.com y adquiere el plan que mejor se adapte a tus necesidades. Si os ha gustado el vídeo no dudéis en suscribiros y en darle like. Os mando un fuerte abrazo y a seguir entrenando duro. ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Let it Out and don t stop until you re smiling for now freakin reason. Find a Class: https://www.zumba.com/class The Song: Oye Chiquita - Tribal by Zumba® Instructos: Ecem Ozcan & Jose Luis Pizarro

Este es un entrenamiento donde se me fue un poquito la mano en la intensidad, pero soy un firme creyente que uno siempre tiene salirse un poco de su zona de confort para poder alcanzar los resultados. No tienen que hacer toda la rutina, lo mas importante es que me den lo mejor de ustedes, lo de mas me lo quedan debiendo. jaajajjajajajaj NO OLVIDEN SUSCRIBIRSE AL CANAL. DONACIONES : https://www.paypal.me/turbofausto REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

45 Minute hatha yoga Total Body Workout is a flow vinyasa routine for strength and flexibility. For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2 45 Minute Hatha playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #45minutehathayoga #45minuteyoga #fightmasteryoga If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don t worry if you re not flexible or can t do the poses perfectly. The motto of Fightmaster Yoga is "It s not about the pose". You don t have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! Fabulous yogi s subscribe! http://bit.ly/1mzfCpl Awesome yogi s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thoughtful yogi s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20 www.fightmasteryoga.com Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga

今回は『骨盤矯正ヨガ』を紹介します。 日常の何気ない癖や姿勢で骨盤はゆがんでしまいます。 骨盤も姿勢も、どんなに気を付けていても、生活していれば多少なりとも歪みが生じてしまいますよね。 骨盤周辺の筋肉が衰えていることも骨盤が歪む原因になります。 骨盤がゆるむことで、歪んだり開いたりしやすくなるのです。   今回は骨盤をしっかりと安定させるための筋肉を鍛える方法についてお伝えします！ 骨盤がベストな位置にあれば、無駄に脂肪を蓄えることも、冷えやむくみが生じることも少なくなってきます。 股関節まわりも柔らかくなるので、是非行ってみてください！ ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial

Crunched for gym time? Need a quick, easy, straight forward leg pump? This is how I made the best of leg day with only 45 minutes ! ~Like, Comment, Subscribe ~ Thank you, more 2 come & Love you all xoxo L.M

Join the #30daywaterchallenge! Let’s drink at least half our body weight in fluid ounces everyday from Sept 1-Sept 30! You can grab the 2 printables to track everything here: https://www.blogilates.com/30-day-water-challenge/ For the past few months I have been getting ready for the wedding in every way possible, but now that it s just ONE MONTH away so it s time to focus on my skin!! Many websites like WebMD say, when it comes to water, we should be drinking at least half our body weight in fluid oz EVERY DAY! Like if you re 140 pounds, you should be drinking 70 oz of water every day. So I will be drinking at least 64 oz of water every day for the next 30 days! Wanna do it to? I invite you to join me on the #30daywaterchallenge! Sept 1-Sept 30! I want YOU to do it with me because you never know how much increasing your water intake will positively affect your body (it s probably a lot)! You’ll feel less bloated, less ravenous, and more energetic! Plus your dry skin will hopefully become a lot more supple! Personally when I drink more water, it clears up my skin! Make sure to take a before and after picture! Can t wait to see everyone s results!! Get your Timer Bottle: https://www.popflexactive.com/collections/water-bottles Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

Tone your abs with this quick, 10-minute workout. No equipment is needed — just get ready to engage your core through a series of exercises, including planks, bicycle crunches, and sit-ups with a twist. These back-to-basics moves will have your belly burning! To shop the looks in the video, visit: https://www.caliastudio.com/f/calia-by-carrie-underwood-new-arrivals POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Yoga For Creativity (41 Min) This full yoga class focuses on the power of creative energy. Adriene guides a special practice of pranayama, mudra, asana, and mindful meditation. Find depth of breath, trust the process, and allow room for creativity as you connect to the big picture, condition the body, and Find What Feels Good. Creativity comes in so many different forms and flavors. It can benefit so many different types of people in so many different types of ways. Loosen your grip, find your focus, and fall into your flow. Let me know how it goes in the comment section down below. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

UK-based IFBB Men s Physique Pro Femi Billyrose qualified for the Mr Olympia Finals of 2018. But he won t be travelling to Las Vegas to compete with other Pros from around the world. Billyrose has trained for 18 years, and built one of Europe s best physiques based around an incredible V Taper and tiny 25 inch waist. He has also been a regular on Fit Media Channel, featured as one of our Best Bodies of the year in 2014. In this exclusive interview, he explains why he has been banned from travelling to Las Vegas for the Mr Olympia.

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo un vídeo de recetas saludables y ricas muy fáciles de hacer con productos de MyProtein. Son perfectas para cenar pero también para comidas al mediodía e incluso desayunos. ¡Ah, y son vegetarianas! Recordad que con mi enlace y código de descuento, tenéis un 30% de descuento. http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO 1. Tortilla vegana sin huevo. Harina de garbanzos Un trozo de puerro picado Media cebolla picada Una cucharada sal Una cucharada de bicarbonato Una cucharada de perejil Un poco de ajo en polvo Un poco de hierbas provenzales Aceite de coco http://bit.do/COCOPJ 2. Pizza de quinoa de verduras Quinoa cocinada licuada Sal Orégano Finas hierbas Unas cucharadas levadura. Semillas de chía http://bit.do/CHIAPJ 3. Guacamole sano Cebolla Aguacate Limón Perejil o cilantro Tomate troceado Ajo Pan casero: 4 cucharadas de harina de coco http://bit.do/HARINACOCOPJ ½ taza de claras de huevo Semillas varias http://bit.do/SEMILLASPJ Ya sabéis que en la web www.gymvirtual.com tenéis los calendarios de entrenamiento gratuitos tanto para principiantes como avanzados. Y si sois de los que lo habéis intentado todo sin resultados os recomiendo que adquiráis el PLAN PGV12 de 12 semanas para conseguir los resultados que tanto has deseado. PGV12 es la guía definitiva y lo puedes hacer tanto en vídeo como en papel para hacer los ejercicios en cualquier sitio. Espero que os haya gustado el vídeo y nos vemos en el siguiente. ¿Qué receta os ha gustado más? ¿Qué receta me recomendáis hacer? ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Aqui les comparto esta dificil rutina que te hará estar en forma en poco tiempo. No es apta para principiantes. NO OLVIDEN SUSCRIBIRSE AL CANAL. DONACIONES : https://www.paypal.me/turbofausto REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps