Gymshark Link: https://gym.sh/Shop-Chris-Bumstead MVMT.com Use Code CBUM (watches and accessories) BeatKicks.com Use Code CBUM (headphone covers) MHP Strong Athlete MHPStrong.com Use Code CBUM15 CbumFitness.com For Olympia Shirts

Full Program- https://www.bohobeautiful.life/complete/ This 20 minute Astanga inspired Yoga Workout Practice is perfect for anyone that is looking to strengthen the body and build their stamina and cardio. Using the Ashtanga primary series Surya Namaskar B sun salutations to warm up the body and different strengthening yoga asanas this yoga workout class will help increase your metabolism, stimulate fat loss, and release any tension and stiffness out of your entire body. Remember to be patient with yourself. Astanga can be hard on your practice at times, so please listen to your body and only push yourself to a limit that you are comfortable with. If you incorporate this yoga workout practice and its postures into your daily practice, we promise that you will begin to see incredible changes in your strength and stamina of the body. Get ready to tone, breathe, and stretch! XO Juliana and Mark #BohoBeautiful #YogaWorkout #HomeWorkout ————————————————————————————— Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ----------------------------------------­­­­­­-----------------------------------­-­-­-­-­-­------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Film and edit by my boy @calvinyouttitham Had to share this fire edit in its full length🙏🏼

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios para glúteos, abdomen y piernas de 15 minutos perfecta para tonificar el cuerpo de la mano de Red Bull. Es una rutina que podéis hacer en casa sin ningún problema ya que no se necesita mucho espacio y ningún tipo de material. Podéis unir este entrenamiento con otro de cardio para completar vuestro días de ejercicio. Ya sabéis que en la web www.gymvirtual.com tenéis los calendarios tanto para principiantes como para avanzados totalmente gratuitos. Recordad que tenemos el plan de 12 semanas PGV12 para conseguir tus objetivos de una vez por todas. Entra ya en www.pgv12.com AH, Y NO DUDÉIS EN APUNTAROS AL PRIMER SÚPER EVENTO QUE HAREMOS EN BARCELONA EL 29 DE SEPTIEMBRE CON UN MONTÓN DE ACTIVIDADES. DURARÁ TODO EL DÍA ASÍ QUE NO TIENES EXCUSA PARA VENIR. MÁS INFO EN: WWW.POTENCIATLIVE.COM ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

45 Minute Hatha Yoga Flow is a morning Body Workout and stretch that s perfect for when you wake up. For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2 45 Minute Hatha playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #45minutehathayoga #45minuteyoga #fightmasteryoga If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don t worry if you re not flexible or can t do the poses perfectly. The motto of Fightmaster Yoga is "It s not about the pose". You don t have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! Fabulous yogi s subscribe! http://bit.ly/1mzfCpl Awesome yogi s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thoughtful yogi s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20 www.fightmasteryoga.com Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga

Coreografía: CLaudio López Utreras Bailarinas: *Karla Gamonal https://www.instagram.com/karla.madeleinee/ *Catalina Diaz https://www.instagram.com/catadiazoporto/ *Emilia Mitre https://www.instagram.com/emi_mitre/ Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor https://www.Instagram.com/claudiolopezutreras/

今回は『自律神経を整えるヨガ 』を紹介します！ 自律神経は〝心と体のバランス〟を整える大切な機能です。 気圧の変化による体調不良、台風や地震、停電の被害により自律神経のバランスを崩されてる方が非常に多いと思います。 そのような方たちに元気になってほしい為、今回は特別にロングバージョンをお届けします❣ 緊張や不安、ストレスによって自律神経が乱れてしまうと、不眠や慢性的な疲労感・頭痛・動機・息切れ・めまい・便秘・冷えなど、様々な不調を引き起こすことがあります。 また精神面でも、情緒不安定になったり、わけもなくイライラしたり、うつになってしまうこともあります。 ヨガの呼吸が自律神経を整え、心身ともにリラックスした状態へと導いてくれます。 基本的に自律神経を自分でコントロールすることは不可能ですが、呼吸にはその可能性があります。 ゆったりとした心地よい呼吸、自分にとって心地よいポーズとともにリラックスし、心身の緊張を解きほぐしていきましょう！ ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial

Hair products: losovero.com Gymshark Link: https://gym.sh/Shop-Chris-Bumstead MVMT.com Use Code CBUM (watches and accessories) BeatKicks.com Use Code CBUM (headphone covers) MHP Strong Athlete MHPStrong.com Use Code CBUM15 CbumFitness.com For Olympia Shirts

60% off all AX programs - http://athleanx.com/x/382-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you are trying to build big shoulders and have shied away from using light dumbbells, you may want to rethink your shoulder workouts starting today. In this video, I’m going to show you how using light weights is not only helpful but necessary to building your biggest delts possible. It has to do with your ability to create a mind muscle connection with your shoulders (all three heads of the delts) in order to get them to respond maximally to your training. This is part of the Size in 6 Minutes series that I started with biceps a short time ago. In the case of the arms however, the key to developing a better mind muscle control of the muscle was your ability or lack thereof to contract the muscle forcefully. Here however, there is a different way to elicit a strong shoulder muscle involvement. This is where you want to focus on the tempo of the reps you are performing. I will explain. Most of the time, when you are performing reps of either a dumbbell front raise, side lateral raise or rear delt fly, you likely don’t focus much on how quickly you are moving the weights. I am not even talking about using bad form and swinging the weights on every rep. I am simply saying that you start the weights in motion and then look to ride that into every rep instead of forcing the muscles to have to contract the weight up in every set. In the case of the front delts, this can be seen and felt immediately if you were to slow the motion of the dumbbells down considerably. For instance, if it normally takes you about 1 to 2 seconds to raise the weight in a front raise, try slowing that down to almost double that time. At the same time, forcefully try and keep everything else on your body grounded, allowing only the contraction of the delts to lift the weights up against gravity. You will immediately feel the front delts working so much harder but even more so, you will feel a contraction in them that you likely have not felt before. The same can be carried over to the middle and rear delts as well. When you are performing your side lateral raises you want to use the same slow motion speed that you did on the front raises. The key here as always is to keep the pinky lower than the thumbs in order to externally rotate the shoulders and keep the shoulder joint healthy in the process. Finally you will want to move onto the rear delts as well. The key here is to get your upper arm back behind the body into extension while lifting the dumbbells up. Beyond that however is the length of time that you want to hold the contraction. Many people don’t realize the the rear delts respond the best when they have had a chance to sit in the contracted state for a few seconds almost as if allowing them to build the contraction over time. Try this and you will feel the difference in your shoudlers immediately. In between a one minute round on each of these three delt head techniques you will want to speed up what you slowed down. We can accomplish that by doing 30 seconds of an explosive push press in rest pause fashion. The goal is not to choose a weight that is too heavy so that it negatively impacts your abilty to move the weights quickly. For me, I used the 45lb dumbbells at most to ensure speed of contraction. Try this shoulder workout routine and you will build bigger delts by enhancing your mind muscle connection. If you are looking for an entire step by step workout plan that will help you to build not just big huge shoulders but an entire athletic physique, head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to grow bigger shoulders and the best delt exercises for growing muscle in every head be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on your notifications.

Torch major calories with this cardio and abs-sculpting workout from Jeanette Jenkins, the Hollywood Trainer. This workout includes moves like burpees, tuck jumps, and shuffles to get your heart rate up and exercises like planks, bicycles, and flutter kicks to flatten your belly. This workout is sure to challenge you, but there will be modifications every step of the way. Press play and get ready to get your sweat on! Try Jeanette s new 15-minute ab-burner workout on: https://fb.watch/2e7iMwI55w/ POPSUGAR s Favorite Workout Gear Leggings: https://bit.ly/30Tz9w5 Sports Bra: https://bit.ly/2Y0ieX4 Yoga Mat: https://bit.ly/33XCTPp As POPSUGAR editors, we independently select and write about stuff we love and think you ll like too. POPSUGAR has affiliate and advertising partnerships so we get revenue from sharing this content and from your purchase. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Check us out on Instagram! https://www.instagram.com/popsugarfitness

Why does it feel like body fat just goes straight to the lower belly? Like, why can t just a tiny bit go to the booty?? Well, I m about to drop some knowledge on ya! It s not just what you eat that affects those levels of fat, it s also the amount of sleep you get AND how stressed you are feeling. Lack of sleep and stress can increase your cortisol hormone levels and oddly, that can contribute to an increase in lower belly fat. These five lower ab exercises are JUST what you need if you want to attack the lower belly pooch area (plus more sleep and less stress)!! They isolate your lower abdominals to really blast that belly fat! You can do this whole workout ANYWHERE, no weights required!! 1. Crunched heel taps x 1:30 2. Little U s x 1:30 3. Single leg drop x 1:30 4. Heel push abs x 1:30 5. Reverse double leg lift x 1:30 Workout starts at 1:42! #abworkout #abs #workout Here is where I get all of my music! Epidemic Sound: https://goo.gl/Nj4ZMg My outfit & yoga mat are from: http://www.popflexactive.com ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX. With a wide range of free workout videos available, Cassey s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more! *** DISCLAIMER: Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates and oGorgeous Inc. s negligence.

The Total Body Vinyasa Flow Yoga Workout is a 30 min. Yoga class designed to energize the body, mind and spirit. Become a member: https://timsenesiyoga.com/consciousmovement/ Beginner version of this sequence: https://youtu.be/zCNUuIB70BA This is a perfect routine to start the day, or to practice at anytime in the day. Yoga is healing and therapeutic when practiced with attention to posture through the movements. By practicing with me regularly, you ll learn to properly align your body to make sure you using the right muscles in the poses to prevent injury or strain, and feel a deeper connection to the inner body. This is an awesome morning workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel to help support, and for free Yoga and Workout Videos Weekly! Visit: https://timsenesiyoga.com/sign-up/ to join the movement! Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga Please let me know how you feel after the class, leave a comment below. I d love to hear from you.

Visit: https://www.heatherrobertson.com Today s shoulder workout is great for beginners or if you are looking to improve shoulder stability and mobility. I m sticking to light weights and higher reps today. Follow along and let me know what you think! Shop my fav health + fitness products on Amazon: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

This is a slow and sweet class designed to bring more freedom and openness in the full body. We stretch the neck, chest, shoulders, hamstrings and hips so that you feel well-rounded and balanced towards the end. Comment below letting me know how this flow had you feeling. Enjoy! - MOBILE APP 📲🧘🏽‍♀️ Access exclusive classes on the Jess Yoga App! Available worldwide on iOS & Android. FREE to download: http://onelink.to/jessyogayt FAVORITES ✨ Yoga Mat: Liforme (Use code JESSICARICHBURG for 10% off) http://bit.ly/2uH0xNf​​​​​ Activewear: Studio Kolektif Organic Yogawear (Use code JESSICARICHBURG for 15% off) https://bit.ly/2WDxXtr Journal: Weekly Reset Planner + Artist of Life Workbook from Lavendaire https://shop.lavendaire.com/JESSICA10 (Use code JESSICA10 for 10% off) DONATE 🦋 Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all. If you d like to donate you can click the link below: https://bit.ly/31WdAZE Thank you for supporting my work! CONNECT 🙏 Blog: https://jessicarichburgyoga.com​​​​​ Instagram: https://instagram.com/Jessicarichburg​ Facebook: https://www.facebook.com/jessicarichburgyoga/ 💌 Sign up for my newsletter: https://jessicarichburgyoga.com/newsletter/ - DISCLAIMER The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body s well being. Please consult with your physician prior to beginning exercise. MUSIC Epidemic Sound https://www.epidemicsound.com/referral/1dey13/

Warm up

Land Of The Strays Campaign: http://www.gofundme.com/bohostrays Our video and address to ship to Land Of Th Strays: https://youtu.be/lTcQSKVTyqA WE ARE HIRING If you would like to work with us, send resume, portfolio, vid reel here: hiring@bohobeautiful.life Patreon Community Link: http://www.patreon.com/bohobeautiful Thanks for checking out our live stream! Lots of love to you all! Juliana & Mark*

45 Minute Hatha Yoga Flow (Slow Vinyasa) class is a sequence for beginner to intermediate. For another great hatha yoga flow click here https://www.youtube.com/watch?v=bkbtXQrUl_w&list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU&index=2 45 Minute Hatha playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZoeOphyszV_ZS6vl9afIXjU Get extra strength to perform yoga poses you never thought possible by strengthening your core by clicking here https://www.myyogapal.com/core-sign-up and check out our most popular videos here https://www.youtube.com/playlist?list=PLEs9dX8UXFZr49caXzoog429B-C742_Wk To try MyYogaPal for 7 days for just $1 click here https://www.myyogapal.com/offers/H5VRN4Sj #45minutehathayoga #45minuteyoga #fightmasteryoga If you want to feel better in your body this is the channel for you. Because when you practice yoga you feel better! Don t worry if you re not flexible or can t do the poses perfectly. The motto of Fightmaster Yoga is "It s not about the pose". You don t have to be perfect. All you have to do is show up. When you make the decision to take care of yourself, all sorts of amazing things begin to happen. You have more energy. You become more patient. Your outlook on life becomes more positive. And all of these changes you will experience in this yoga journey will begin to affect those around you in ways you never dreamed possible. This practice can bring a loving, positive energy that will spread throughout your world. And as you deepen your yoga practice you will have the opportunity to meet many like minded souls like yourself who are also laying down their mat and doing the work. Consider subscribing to this channel and become a part of making this world shine with more light! Fabulous yogi s subscribe! http://bit.ly/1mzfCpl Awesome yogi s donate: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C Thoughtful yogi s shop on Amazon through this link http://www.amazon.com/?tag=fightyoga-20 www.fightmasteryoga.com Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga

Nuevo eBook "50 asanas. Alineación" https://www.emalova.com/e-book es un manual para mejorar tu práctica de yoga, conoce más detalles en el siguiente video https://youtu.be/fAimklGIZO0 Mi tapete (mat) con loto puedes ver aquí https://goo.gl/ei9kS7 * Instagram de Elena http://goo.gl/OPxkmD @elenamalova_com * Instagram de Marcelo http://goo.gl/PwDtTD @marcelolecourt NUEVO PROGRAMA "7 días de YOGA" https://goo.gl/HEXsna - Errores que hacemos en yoga https://goo.gl/3EvYUs - Importancia de shavasana https://goo.gl/hZ5N7p - Cómo mejorar tu práctica de yoga https://goo.gl/jQh3vm - Yoga para MUJERES que debes saber https://goo.gl/NvzQNJ - DOLOR de MUÑECAS que hacer https://goo.gl/GESEBR - 8 razones porque NO TIENES FLEXIBILIDAD https://goo.gl/5kbJyr - Meditaciones https://goo.gl/VVm1ew - Yoga 2018 NUEVAS PRACTICAS https://goo.gl/kcBfrR - Aprende pararse de manos https://goo.gl/dPei22 - Aprende pararse de cabeza https://goo.gl/UiRGE5 - Reto FLEXIBILIDAD 2018 https://goo.gl/BUZpTi - YOGA MES AGOSTO 2017 todas rutinas https://goo.gl/zgBEbF - YOGA para ADELGAZAR + POWER YOGA https://goo.gl/iV1tq2 - YOGA para PRINCIPIANTES https://goo.gl/LNH8Xm - YOGA programa 2017 https://goo.gl/JO68MD - Mi libro de yoga - Actualmente estamos trabajando en la nueva versión del libro! - YOGA programa 2016 https://goo.gl/PVvkiA - Pilates https://goo.gl/HmO3Fm - Reto FLEXIBILIDAD http://goo.gl/HkBRHu - Flexibilidad CERO rutina 14 min para principiantes https://goo.gl/dja670 - Flexibilidad desde CERO 30 min https://goo.gl/rBWMtg - Todos ESTIRAMIENTOS https://goo.gl/R3WJA5 Mi ropa de https://www.dhanayoga.cl/ compra tu ropa para entrenar y hacer yoga usando código EMALOVA10 para conseguir 10% de descuento! ENTRENAMIENTOS: - Rutinas HIIT 10 minutos https://goo.gl/xPmL3K - Cuerpo perfecto en 4 semanas https://goo.gl/wip5dx - Programa PRINCIPIANTES 2017 https://goo.gl/CYUPX1 - Programa para PRINCIPIANTES 2016 https://goo.gl/swmftG - Mes de TONIFICACION https://goo.gl/3Mv1KK - Glúteos y Piernas https://goo.gl/qnJ6ar - Abdominales y Core https://goo.gl/mKmT3p - Brazos y Espalda https://goo.gl/S1E2pU - Kick Boxing Cardio Mes https://goo.gl/GkcXuy - Reto HIT todos niveles https://goo.gl/s9VTjR - Adelgaza en 30 días https://goo.gl/ocB77j - Abdominales en 21 día https://goo.gl/vR8jvT - Mega 5 semanas reto https://goo.gl/LpNS7v - Cardio Mes https://goo.gl/6pWwLh - Mes de RESISTENCIA https://goo.gl/KYbHKJ - HIT para avanzados https://goo.gl/ogv9kV *Las rutinas puedes hacer solo o acompañado, apto para los hombres y mujeres, para la gente mayor de 18 años sin restrición médica alguna (los menores deben entrenar bajo supervisión de un adulto). Consulte a un doctor antes de comenzar cualquier programa de ejercicios *Ni Elena Malova ni cualquiera otra persona del canal MalovaElena será responsable de cualquier herida o lesión sostenida entrenándose en su casa, gimnasio o en otra parte.

60% off all AX programs - http://athleanx.com/x/383-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Weak glutes are one of the most common muscle weaknesses exhibited. The irony is, the muscles of the hips and glutes are designed to be the strongest in the entire body. Given their location around the pelvis and their influence on the center of mass and spine, they are designed to be incredibly strong and capable of providing stability in all three planes of motion. As you’ll see in this video however, many of us are walking around with very weak glutes and I’m going to show you how to figure this out quickly. There are five tests that you can easily perform to determine the status of your glutes. The first is the simple quadruped kneeling leg extension test. Here you want to get on all fours and straighten one leg out behind you. Make sure the knee is straight and that your hips are squared up to the ground. From here, attempt to squeeze your glutes on one side and lift that leg up towards the ceiling. Do you feel an intense contraction in the glute muscles? If so, that would be a good sign that you have the ability to activate your glutes. That is not enough however. From here, you now need to bend the knee to further shorten the hamstring and put more of the emphasis on the gluteal muscles to perform the same activity of lifting the leg towards the ceiling. Squeeze again and see if you are able to reproduce the same discomfort. If not, that is your first red flag. Be sure to test on both sides as imbalances are common between the right and left legs. Next you want to perform the bridge test. Lay on your back and press your heels into the ground with a bent knee position. Lift your hips as high as you can. If you already start to feel some cramping in your hamstrings on either side this would be an early red flag that you are dealing with weak glutes. If not, then proceed to lift one leg in the air and see if you can hold your trunk and pelvis up throughout the test without sagging. Once again, if you feel cramping here or if the pelvis is unable to be kept lifted then you will need to address the weakness in your glutes. The third test is the lunge test. Here you want to see what the strength of your glute medius is in the frontal plane. Take whatever weight you would normally use for a set of 12 to 15 reps of dumbbell lunges and then combine that weight into one hand. So if you used 25lbs for example in each hand, you would hold a single 50 pound dumbbell in one hand for this test. Lunge out with the leg that is opposite the hand holding the dumbbell and try and maintain an upright torso without fallling towards or leaning to the weighted side. If you can’t, then you have a major red flag for glute medius weakness. The fourth test is actually more of a detection of a symptom. Do you have low back pain that is pin point located just to the right of the bony prominence on your pelvis called the PSIS. If so, this could be coming once again from weakness of the glute medius muscle. I did an entire video on this topic that you are going to want to see as it shows you how to fix this problem instantly by using a myofascial technique. Low Back Pain Fix - https://www.youtube.com/watch?v=DWmGArQBtFI Finally, the complicated and difficult dragon flag ab exercise is actually much more easily performed if you allow the glutes to do their part. I show you how the lack of glute activation is a tell tale sign in the poor performance of the exercise and if you can’t activate them to improve the way you do this movement then you definitely should be alerted to the red flag pointing to the weakness. As you can see, the glutes are a major and important muscle group in the body that cannot be overlooked regardless of whether you are a high performing athlete or an average joe dealing with the repercussions of having weakness in this area. If you are looking for a complete program that overlooks nothing when it comes to training every muscle in the body, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. For more videos on how to get stronger glutes and the best glute workouts and exercises, be sure to subscribe to our channel here at http://youtube.com/user/jdcav24 and turn on those notifications as well.