60% off all AX programs - http://athleanx.com/x/374-workouts Subscribe to this channel here - http://bit.ly/2b0coMW Everyone’s favorite athlean every man Jesse is back at it, partaking in the revised military combat fitness test to showcase his current level of fitness. Now, nobody every claimed that Jesse was the epitome of fitness. That said, he does have some emerging talents and a well rounded set of physical attributes that make him perform pretty darn well on this test. It’s time to see where you stack up now. Take each of the following fitness tests and perform them within a two hour period to obtain your score. Jesse, to be fair, was asked to do all of this within 30 minutes for the purpose of speeding along the filming! That’s ok, he can take it. You on the other hand can have more time to more accurately represent the test as it was designed. The first test is the hex bar deadlift. If you have never performed this version of the deadlift before then you will likely find out two things about it quickly. First, it is a little harder to get used to the balance of the bar simply because it is placing the weight closer to your center of gravity. Secondly, because the bar is closer to your posterior chain muscles and the moment arm is shortened, you should be able to lift slightly more weight here. The max score on this is one’s ability to perform 345 lbs for 3 reps. Next is the Power Throw. This is performed with a 10 pound medicine ball that must be thrown backwards over the head without coming off the ground. The maximum distance to get a top score on this test is about 15 yards on the throw. Next is the sprint, drag, carry. Here you will be simulating battlefield activities through the use of a weighted sled (90 lbs total weight), some kettlebells that weigh 40 pounds each, and your own body. The goal is to cross the finish line within one minute and forty seconds to obtain elite status. Next is the hand release pushups. Now don’t be fooled by these. This exercise is much much harder than a typical hand release pushup. The lifting of the hands from the floor between every rep ensures that you don’t cheat the exercise. Instead, you have to reset the body and use pure muscle without momentum to get yourself off the floor every time. A maximum score can be achieved by performing 70 of these within 2 minutes. Next is the tuck hang. This is a combination of a hands close pullup with a knee raise. The goal is to touch your knees to your elbows on every rep while pulling our body up towards the bar. If you can perform 20 in two minutes you will have reached elite status on this test. Finally, the two mile run is a classic standard of conditioning. The best score is achieved by being able to run this distance within twelve minutes and forty-two seconds. Jesse happens to excel here since he has an extensive background of playing lacrosse. Ironically, there are some fitness youtubers that are extremely one dimensional and can likely not even run a mile let alone two and certainly not within any strict time period. Just saying. If you want to look like an athlete, you have to train like an athlete. This means being well rounded with your fitness. If you are ready to take your physique and fitness to the next level, head to http://athleanx.com and get the ATHLEAN-X Training System. Build a ripped, strong, athletic body and see fast results within just the next 90 days. For more videos on how to get in shape and the best athletic workout for being strong and ripped, be sure to subscribe to our channel here on youtube at http://youtube.com/jdcav24 and turn on your notifications so you never miss a new video when it’s published.

https://www.bohobeautiful.life/our-store This 20 min easy beginners Hatha yoga class is intended to help you release tension and stress out of your mind and body. Moving through gentle postures, this class is intended for anyone that is looking for a peaceful and relaxing way to end or start their day. The Hatha Sun Salutations will warm up your body to allow you to really deepen into each Hatha Yoga tension releasing posture. Breathe, focus, and remember to be patient with yourself. With each time you get on that mat, the practice will get easier, your postures will get deeper, and the tension will melt away further. Love & Light... Juliana & Mark** Video Location: Tofino BC, Canada Music: Go Back by Michael FK. ● Youtube ▸ http://www.youtube.com/michaelfk ● Spotify ▸ http://smarturl.it/MichaelFKSpotify ● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic Yoga Instructor- Juliana Spicoluk Video Producer- Mark Spicoluk #BohoBeautiful #BeginnerYoga #BohoBeautifulYoga If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind: Easy Morning Yoga ♥ https://www.youtube.com/watch?v=LnIC7... Morning Yoga Perfection ♥ https://www.youtube.com/watch?v=9wx_S... Sore Back Relief ♥ https://www.youtube.com/watch?v=DVabB... Stress Relief Yoga ♥ https://www.youtube.com/watch?v=7CTsd... ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ---------------------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Use this 7 Min Meditation to set a positive intention for the course of your day. This all-levels mindful meditation is designed to help you gather yourself, connect to what feels good, and bring you a healthy focus for your day. All you need is 7 minutes and an open mind! Taking time to meditate daily will improve mental clarity, lower stress levels, and shift anxious energy into trust. Let me know how it goes down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

はじめてヨガを行う方の為のやさしいヨガ7日間プログラム 最終日のテーマは『リラックス』です。 B-lifeで大人気の〝寝たままできるヨガ 〟で、一週間頑張った疲れを癒し、 続けられたご自身をたっぷり褒めてあげてくださいね。 自分を褒めることは自己肯定に繋がります。 そして、自分自身を大切に思えるようになります。 あなたがあなたらしく心も体も健康的に生きられるようになる為に、今後もB-life動画を是非ご活用ください♡ 習慣化するために、もう一週、7日間プログラムを行うことをおすすめします！ ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial

Heaven s what i feel - Gloria stefan JA Dance workout choreography LIKE! SHARE! AND SUBSCRIBE! FOR MORE AWESOME VIDEOS

A no equipment, body weight 15 minute leg/butt/thigh workout you can do AT HOME! ⭐️ GRAB MY COOKBOOK! 100+ RECIPES: https://goo.gl/yYNtBL ⭐️ SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (Cardio/Strength): https://goo.gl/fUuLuc ➤ AT HOME WORKOUTS: https://goo.gl/qj2xFd ➤ GYM WORKOUTS: http://www.instagram.com/madfit.ig 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

PLAYLIST DE MEDITAÇÕES: https://www.youtube.com/watch?v=E_feLp1WlTc&list=PLliphiBhRpFj-vR0cXRVlBMGey4d_H0wQ ________________________________________________________ Pra fotos e dicas em vídeo de posturas, me siga no INSTAGRAM: https://www.instagram.com/fernandayoga/ ________________________________________________________ Royalty Free Music from Bensound

If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Fake Love by BTS CHOREOGRAPHY: Myjell Bayanin STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @myjellbayanin @jigsmcastro FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Made For Now by Janet Jackson STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph @kristieboni @gaildlc @idanceicare @zin_aris08 FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

はじめてヨガを行う方の為のやさしいヨガ7日間プログラム 5日目のテーマは『デトックス』です。 私たちは生きる為に毎日食べたり、飲んだりを繰り返します。 自分にとって必要な栄養素だけを吸収し、必要ない余分な物はすべて外へ出てくれればいいのですが、 余分な老廃物や水分は知らず知らずのうちに体に蓄積されてしまいます。 今回はそんな余分な老廃物や水分を排出させやすくするポーズを中心にご紹介します。 内臓機能を高め、血液やリンパの流れを促し、スッキリデトックス効果を高めていきましょう！ 便秘の改善、生理痛や腰痛緩和、むくみの解消にとても効果的です！ 自分らしい呼吸ができてない時は倒しすぎたり捻りすぎたり、ポーズを深め過ぎてるかもしれません。 そんな時は少し緩めに自分の呼吸を感じられるとこに調整してくださいね♡ ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial

Visit: https://www.heatherrobertson.com We all know you can t achieve a sixpack in five minutes but we can target all the separate muscles that contribute to your overall abdominal development with these 10 different ab exercises! Give it a try - I challenge you to complete 1-3 rounds total with no rest! L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

はじめてヨガを行う方の為のやさしいヨガ7日間プログラム 4日目のテーマは『肩凝り解消』です。 スマホが普及し、街中やカフェ、電車・・・至る所でみんなスマホに夢中で首が前に垂れ下がってます。 ご自身やご家族、友達の誰かは必ずと言っていいくらい肩凝りでないでしょうか？ もはや現代病の一つです。 スマホの他、肩凝りの原因には運動不足や筋力不足、猫背、ストレス、血行不良などがあげられます。 今回は凝り固まった首や肩まわりの筋肉をじっくりほぐしていきます。 さらに、血行を促すポーズは背中をスッキリと整え、だるさを解消することができます。 最後の〝ウサギのポーズ〟は頭頂のツボを直接刺激し頭も目もスッキリできるので 個人的にとても好きなポーズですが、首に痛みのある方は控えてくださいね。 ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ ¿Estáis preparados para conseguir el reto? Consiste en hacer 300 sentadillas y para ello vamos a hacer diferentes ejercicios para lograrlo. Si no conseguís hacerlas no os preocupéis... ya veréis como más adelante lo conseguiréis. Podéis animaros a compartir el reto con amigos y familiares para que se animen y ver si ellos lo consiguen. Nada más, os animo a que visitéis la web de gymvirutal donde tenemos los calendarios de entrenamiento tanto para principiantes como para avanzados. También podéis visitar la web de PGV12.com para adquirir el plan de 12 semanas y conseguir tus objetivos de una vez por todas. Os mando mucha ánimo y a seguir entrenando duro. ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Full workout written below... Gymshark Link: https://gym.sh/Shop-Chris-Bumstead https://cbumfitness.com Cbum Apparel https://www.mvmtwatches.com Use Code CBUM (watches and accessories) https://beatkicks.com Use Code CBUM (headphone covers) https://mhpstrong.com Use Code CBUM15 Full Hamstring/Glute Workout: Seated Leg Curl: 2 warm up sets, 2 sets 12-15, increase weight 2 sets 8-10 Straight Leg Deads: 2 warm up sets, 3 sets 11-12 Really High and Wide Stance Leg Press: 2 warm up sets, 3 sets 8-10, drop weight 2 sets 12-15 Walking Lunges With Dumbbells: 3 sets to failure (aim for about 20 reps take long strides and squeeze glutes) Lying Ham Curl: 2 sets high volume 15-20 reps Calf Raises: Pick a moderately heavy weight complete 120 reps in as little sets as possible.

Try this full body Barre workout to strengthen and define your muscles using light weights.... Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: https://www.gymra.com/instaview/gkovqcG-ODw Over 50 workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV TBD TV Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

はじめてヨガを行う方の為のやさしいヨガ7日間プログラム 3日目のテーマは『体幹を鍛える』です。 キレイな姿勢を保つのに必要なのが体幹！ 姿勢一つで人から見られる印象は大きく変わります。 いくらスタイル良くて背が高い人でも、姿勢が悪くて猫背だと決してスタイルが良いようには見えません。 逆に少々スタイル悪くても背筋がピンと綺麗な姿勢でいることで、見た目以上にスタイル良く見えたりもします。 体幹を鍛えることでぽっこりお腹の解消、腰痛改善、肩凝り予防、ヒップアップなど様々な嬉しい効果が期待できます。 是非行なってみてください！ ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial

Today s workout is a thigh fat burner workout. This works the inner thighs and also the outer thighs. Try this workout out if you want to get those lean and toned legs. Also I ve included some of my fav kpop music in this video. Let me know if you like this type of videos and smash that thumbs up button if you want more! ☆ Wearing Gymshark s *NEW* Vital Seamless Set http://gym.sh/Shop-Chloe-Ting Please use my affiliate link to purchase if you d like to support me ☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ GOT7 - Lullaby Oh!GG - Lil Touch BTS - Fake Love SUNMI - Siren #thighworkout #BTS #GOT7 #BTSARMY #GOT7LULLABY #OHGG #KPOP

はじめてヨガを行う方の為のやさしいヨガ7日間プログラム 2日目のテーマは『骨盤調整』です。 骨盤は上半身と下半身をつなぐ大きな役割を果たしてます。人間の体の中心に位置しているためとても大事なパーツです。 骨盤が歪むと背骨にも歪みが生じ、肩凝りや首凝り、腰痛を招きやすくなったり、脚の長さが違ってきたり、身体全体のバランスが崩れます。 今回は骨盤の歪みの原因や身体へ与える影響、歪みを治すためのヨガポーズを紹介します。 股関節まわりの柔軟性が高まり、骨盤内の血行も良くなります！ 下半身の冷えやむくみが気になる方、生理不順や妊活中の方にもおすすめですよ。 ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial