今日はウエストシェイプをテーマにしたバレトンを紹介します！ バレトンはフィットネス・バレエ・ヨガを合わせた有酸素系プログラムです。 筋力・持久力アップ、脂肪燃焼効果はとても高いです！ ワークショップでは毎回風呂上がりのような汗だくです。 初めての方は必ずと言っていい程、筋肉痛となります。 バレエやヨガをやった事ない方でも楽しめるのがバレトンの魅力の一つですので、是非お試しくださいね！ バレトンファンの皆様、長らくお待たせしました！ パワーアップして、2セットとなってます。 たっぷりお楽しみくださいね♪ ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial Track: Jim Yosef - Imagine [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/6V1BWVNLCkU Free Download / Stream: http://ncs.io/ImagineYO Track: Jim Yosef - Can t Wait (feat. Anna Yvette) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/MqUCDzom5Xw Jim Yosef: https://www.youtube.com/c/JimYosef Track: Kisma - We Are [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WfluodjOkOk Free Download / Stream: http://ncs.io/WeAreID Track: LFZ - Popsicle [NCS Release] Music provided by NoCopyrightSounds. Free Download / Stream: http://ncs.io/PopsicleYO Track: Unison - Translucent [NCS Release] Music provided by NoCopyrightSounds. Free Download / Stream: http://ncs.io/translucent

Find the FULL, FOLLOW ALONG version of this 10-MINUTE UPPER WORKOUT FOR WOMEN here -- https://www.youtube.com/watch?v=zdCleOTfH3U&t=128s These 5 upper body strength exercises will target the biceps, triceps, shoulders, chest, and back. A complete, 20-30 minute upper body workout for women at home. All you need is a medium-to-heavy set of dumbbells {10-20 lbs, try and go heavy; the last 2 reps should be challenging to the point of failure}. 5 Best Upper Body Strength Exercises for Women: 1. Bicep Curls 2. Arnold Press 3. Lying Skull Crushers 4. Push Ups 5. Reverse Grip Bent Over Row Bonus Move: Jab, Cross, Jump This workout follows a repetition drop format; reps decrease, but weight stays the same. Perform 12 reps per exercise, then 10 reps, then 8 reps, and so on until you reach 4 reps per exercise. So you’ll complete 5 sets total, dropping reps with each set. Option to add bonus move, Jab, Cross, Jump. After each strength training set complete 1 minute of the bonus move {30 seconds per side}. ~20 minute workout {closer to 30 minute workout with bonus move}. **See video for exercise demonstration + form. Get this full workout video + blog post breaking down each exercise here -- https://www.nourishmovelove.com/best-upper-body-exercises-women/ For more exercises and workouts you can do anywhere, visit the Nourish Move Love Blog at: http://www.nourishmovelove.com/

60% off all AX programs - http://athleanx.com/x/370-workouts Subscribe to this channel here - http://bit.ly/2b0coMW The perfect chest workout should consist of exercises for your upper chest, middle chest and lower chest. That said, even that doesn’t make the chest workout complete. In order to round out your pecs with a well rounded workout you need to fill in the gaps of what is lacking on those popular chest exercises. That is what we do in this video. If you look at the four main exercises that people do in their chest workouts you will see incline bench press, barbell bench press, dips and pushups. Take a close look into each of these classic movements and you will see one thing in common. That is, each of these exercises is lacking a full adduction of the shoulder within the exercise. This is a problem when it comes to developing a complete chest. Just because you are going through a full range of motion on the exercises that you are doing it does not mean that you are taking a muscle through its full range of motion. For instance, all chest exercises are performed by changing the angle of the arm at the shoulder. Because the shoulder is a three dimensional ball and socket joint, you have a great deal of motion available to you on your chest exercises. That said, with the hands being fixed on a barbell, dip station or the floor through most of the common chest exercises you are not able to take your shoulder through the full horizontal adduction that it is capable of going through. Due to this, there is limited activation of the pecs since they are built to take the arm fully across the body, over midline into a more complete adduction. The solution to this problem is to not forego the popular mass building chest exercises but add to them, in drop set fashion. Here is how to construct the perfect chest workout with that in mind. Barbell Bench Press - 4 sets of 6,8,10,12 reps Immediately into a horizontal chest cable or band crossover for 15 reps Incline DB Bench Press - 4 sets of 6,8,10,12 reps Immediately into a low to high cable or band crossover for 15 reps Weighted Dips - 4 sets of 6,8,10,12 reps Immediately into a high to low cable or band crossover for 15 reps Weighted Pushups - 3 sets to Failure Immediately into a banded crossover pushup for 15 reps with band on each arm When you put this together in drop set format as I’m suggesting here, you not only now hit the chest through it’s full range of motion but you hit every area of the chest as well. The drop down allows for the lesser intense exercise to be more taxing since it was just preceded by a more difficult compound lift. This is just one example of how to apply science to your chest workouts. If you want to train like an athlete you want to put science back in every workout you do. You can do that with the ATHLEAN-X Training Programs available at http://athleanx.com and get started right away on building a ripped, muscular, athletic body. For more chest workout videos for the upper chest, lower chest and inner chest, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24 and don’t forget to turn on notifications so you never miss one.

10 minutes is all you need to tone and trim your waist.... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: https://www.gymra.com/instaview/B9blA36k0Ts More ab workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/feeltheburn https://www.gymra.com/program/cabs (cardio + abs) Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Use this 30 minute Yoga for Flexibility and full body yoga stretch for sore muscles to stretch your body & improve mobility as a cool down or on your rest day 🌺 FREE GIFT: 7 day Yoga Challenge: https://www.sarahbethyoga.com/7day WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 MORE YOGA: ✨SarahBethYoga APP ✨ https://www.sarahbethyoga.com/join 💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including: •Beginner, Prenatal & Tone Yoga Programs •40+ full-length 45 minute & 60 minute yoga classes •40+ monthly yoga calendars •Yoga Pose Breakdowns •Yoga Tips series •Live calls in our private Facebook group •Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide •Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join ▶︎HIP OPENING: http://bit.ly/SBYhips ▶︎FULL BODY YOGA: http://bit.ly/SBYfullbody 💙 Facebook: /sarahbethyoga 💜 Instagram: @sarahbethyoga 🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸 Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge #30minuteyoga #fullbodyyoga #yogaforflexibility

Shot on location at the adidas studio in London! Slow it down, feel it out, and use the breath to bring tranquility and peace to the body and the mind. This practice focuses on sensation and process, allowing you to create space in the shoulders, the hips, the side body, the wrists, the ankles... and your life. Reset with a strong foundation, feel a connection to the magic within, and Find What Feels Good. Let me know how it goes in the comment section down below! Subscribe to the channel to support free yoga for all! Namaste. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Fit Media Channel spends a day with aesthetic teen bodybuilder, Joe Wachs, as he heads out for a series of shoots in Miami. The 18 year old is at the famous Muscle Beach Miami working with top photographer Luis Rafael, then heads to Elev8tion Gym for that all-important pump. Joe is one of Fit Media Channel s New Kings of Aesthetics for 2018, who we re tipping for future stardom GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/ Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/ and try these fantastic workouts from the biggest stars of our channel https://www.youtube.com/playlist?list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, Hoy os traigo 3 recetas fáciles y saludables de postres o dulces saludables sin utilizar azúcar. ¡Seguro que os encantan! Recordad que tenemos la tienda online GYM VIRTUAL SHOP http://www.gymvirtualshop.com donde tenemos ebooks con recetas saludables, recetas de licuados, un ebook de 150 recetas de comidas, etc. ¡Echadles un vistazo! Algunos productos que utilizo son de My Protein. Recordad que con el código PATRYDESCUENTO tenéis un 25% de descuento en todos los productos. http://bit.ly/SuplementosPatry RECETA 1: - 1 plátano - Sirope de Ágave http://bit.do/AGAVEPJ - Canela en polvo RECETA 2: - 2 tazas de avena - 2 plátanos - Nueces o cualquier fruto seco http://bit.do/ALMENDRASPJ - Semillas http://bit.do/MEZCLASPJ - Canela en polvo - Sirope de Ágave http://bit.do/AGAVEPJ - Proteína de chocolate http://bit.do/DIETWHEYPJ - Leche vegetal RECETA 3: - 2 huevos - 3-4 cucharadas de huevo - Sirope de ágave http://bit.do/AGAVEPJ - Crema de cacahuete http://bit.do/MANTEQUILLAVEGANAPJ - Pan integral, de centeno o pan de molde natural Espero que os gusten y que las pongáis en práctica :) ¿Cuál es la que os ha llamado más la atención? Dejádmelo en los comentarios. Nos vemos en el siguiente vídeo :) #YoPuedoConTodo #Gymvirtualfood #GymVirtual ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

5 poses to turbocharge your core strength and improve your practice! 🧘 JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE 👉 https://bit.ly/flexbodymind 💎 Check out my new AFFIRMATION CARDS + YOGA JOURNAL 👉 https://bit.ly/ywkshop 🌸 Follow me on Instagram 🌸 http://bit.ly/ywkinsta Hey yogis, this video was filmed a while ago when I was in Costa Rica but I wanted to share it now because I think it s super useful for those of you wanting to evolve your practice! The biggest game changer for me in my own practice was tapping into my core strength. Once I was diligent and consistent in working on ab, back and hip flexor strength, I saw huge improvements in the rest of my practice. Not that it matters whether or not you "advance" your practice, but it is nice to feel more stability in standing poses and have a smoother time with transitions. If you practice these 5 yoga poses every day or as often as you can, I guarantee you will see major improvement! Even for seasoned yogis, please watch the video and pay attention to the alignment cues because we all need a tune up every now and then :) Here are the other classes I mentioned in this video: 🔹 YOGA FOR WRISTS: https://youtu.be/tSD35Q15rm8 🔹 15 MIN CORE CIRCUIT: https://youtu.be/7-2GShJtR50 🔹 PLANK POSE CHALLENGE: https://youtu.be/Jr2tV05_dms ✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET http://bit.ly/ywkassandra 🔔 Don’t forget to click on the bell to turn on post notifications! Thanks for watching, Kassandra WEB ➡️ http://www.yogawithkassandra.com INSTAGRAM ➡️ https://instagram.com/yoga_with_kassandra 📱 NEW MOBILE APP 📱 Stream or download more than 750+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️ http://bit.ly/ytmobileapp FREE YOGA CHALLENGES 🌞 30 day Morning Yoga Challenge http://bit.ly/morning30days 🌛 30 day Evening Yoga Challenge: http://bit.ly/bedtime30 🧘 7 day Yoga & Meditation Challenge: http://bit.ly/ywk7day MY PUBLISHED BOOKS & PRODUCTS 🌿 "Year of Yoga" (NEW Book+ Online Program): https://geni.us/yearofyoga 🎴 "I Radiate Joy" Affirmation Card Deck: https://bit.ly/affirmationdeck ✍️ "My Yoga Journey" Guided Yoga Journal: https://bit.ly/ywkyogajournal 📕 "Yin Yoga: Stretch the Mindful Way" Book: http://geni.us/ywkbook 🛒 SHOP MY AMAZON FAVORITES 🛍️ https://www.amazon.com/shop/yogawithkassandra STUDY WITH ME 👩🎓 30 hour Yin Yoga Teacher Training: https://bit.ly/yinyttkass 🕉️ 10 hour Yoga Philosophy Course: https://bit.ly/ywkyama ⚡ 10 hour Tantra Wisdom Goddesses Course: https://bit.ly/wisdomgoddess PRACTICE WITH ME 🌙 Lunar Yoga Series http://bit.ly/applunar 🌈 Vin to Yin Chakra Series http://bit.ly/vinyinchakra 💗 Yin Yoga & Affirmations http://bit.ly/affyoga 😴 Yoga for Insomnia http://bit.ly/sleepfastyoga 💪 14-Day Yin & Yang Yoga Challenge http://bit.ly/14dayyinyang 🧘 Advanced Chakra Meditation https://bit.ly/meditatechakra ⚽ Therapy Ball Mobility http://bit.ly/tuneupyoga 😍 Gentle Yoga for Beginners http://bit.ly/gentleyogabeg 📅 7 Day Morning Yoga Series http://bit.ly/morningseries 🙏🏼 Meditation for Beginners http://bit.ly/meditationbeg Yoga with Kassandra - Disclaimer Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #corestrength #yogawithkassandra #coreyoga yoga with kassandra power yoga yoga core yin yoga yoga for strength core yoga

Coreografía: CLaudio López Utreras Bailarinas: *Karla Gamonal https://www.instagram.com/karla.madeleinee/ *Emilia Mitre https://www.instagram.com/emi_mitre/ *Camila ojeda https://www.instagram.com/camilaojedamoll/ Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor https://www.Instagram.com/claudiolopezutreras/

Hoy es miercoles de entrenar pectorales y abdominales. Vamos con toda mis guerreros y guerreras. Los espero!! NO OLVIDEN SUSCRIBIRSE AL CANAL. DONACIONES : https://www.paypal.me/turbofausto REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

How to Be a Yoga Instructor - Everything You Should Know. Yoga Teacher Training 💙 beYogi Discount Link: https://brettlarkin.com/insurance ✨ ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ 📘 FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra I teamed up with BeYogi to bring you this video today about how to become a yoga teacher. So if you want to be a yoga teacher, here s my personal short list of everything I think you should know. Yoga Podcast #23: How To Be A Yoga Teacher | Yoga Teacher Training Tips: https://youtu.be/ARXRUvSMYBU From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

Today s brand new workout is a Fat blasting full body workout routine that you can do at home. You can always make it more intense by adding jumps or do it faster but in good form. Make it slightly more challenging each time so you can burn more fat! I challenge you to do this routine for a couple of times a week for one month, and let me know how it goes! ☆Outfit☆ Gymshark Energy Seamless Set As worn - in video (Releases next week) - https://gym.sh/Shop-Chloe-Energy http://gym.sh/Shop-Chloe-Ting ☆My second Youtube Channel - VLOGS & OTHER NON FITNESS VIDEOS ☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Track: Max Hurrell - Horizons Music by Magic Music Stream/Download: https://fanlink.to/hrzn Magic Spotify: http://spoti.fi/2AqGRy2 https://soundcloud.com/maxhurrell Track: 3rd Prototype - I Know [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/ZRnrjxDKv6Q Free Download / Stream: http://ncs.io/IKnowYO Track: NIVIRO ft. PollyAnna - Fast Lane [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/DqUQW3xyQ1c Free Download / Stream: http://ncs.io/FastLaneYO Track: NIVIRO - Flares [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/V-mP3VU0DCg Free Download / Stream: http://ncs.io/FlaresYO #homeworkout #fullbodyworkout #workout #fatburningworkout #hiit

►GET THE FULL, FOLLOW ALONG, 20-MINUTE AMRAP WORKOUT VIDEO for this workout here -- https://youtu.be/_3VnlAVTpzg This Legs and Abs Kettlebell Workout: ✔️Burns 400+ Calories ✔️Builds Strength ✔️Increase Stamina and Cardiovascular Endurance This is an AMRAP workout which means you determine how many calories you burn based on the number of rounds you complete. ✨ The Workout: 30-Minute Legs and Abs Kettlebell Workout ✨ ► EQUIPMENT: Medium-to-Heavy Kettlebell OR Single Dumbbell I suggest using a 15-30 lb kettlebell. I’m pictured below using a 25 lb kettlebell and one 15 lb dumbbell. ► INSTRUCTIONS: Follow along with the AMRAP workout above. This is a 20 minute AMRAP workout, broken down into four mini 4-minute AMRAPs. Add the warm up and cool down and you have a full 30 minute workout. The six kettlebell leg exercises are outlined below. During each 4 minute AMRAP you ll perform 8 reps of each leg exercise, except for the kettlebell swings, you ll perform 20 reps of those. You re goal is to complete all 6 exercises as many rounds as possible in 4 minutes. Then you ll take a 1 minute rest. You have 4 mini 4 minute AMRAPs to complete, for a total of 20 minutes of work. 6 Kettlebell Legs + Core Exercises 1️⃣ Kettlebell Squat + Single Arm Thruster – complete 8 reps per side 2️⃣ Kettlebell Swings – complete 20 reps 3️⃣ Front Rack Step Up + Knee Drive – complete 8 reps per side 4️⃣ Kettlebell Deadlift + Front/Back Hop – complete 8 reps 5️⃣ Single Leg Deadlift + Lateral Lunge – complete 8 reps per side 6️⃣ Eccentric Leg Lowers – complete 8 reps 00:00 MOVE ONE: Kettlebell Squat + Single Arm Thruster 00:13 MOVE TWO: Kettlebell Swings 00:20 MOVE THREE: Front Rack Step Up + Knee Drive 00:27 MOVE FOUR: Kettlebell Deadlift + Front/Back Hop 00:36 MOVE FIVE: Single Leg Deadlift + Lateral Lunge 00:48 MOVE SIX: Eccentric Leg Lowers See a breakdown of each kettlebell exercise, and how to properly do a kettlebell swing in this post: https://www.nourishmovelove.com/20-minute-legs-core-kettlebell-workout/ _________________________________________________________ MORE of My MOST POPULAR Strength Workouts on YouTube: ► 7 Best Full Body Strength Training Exercises for Women -- https://youtu.be/XSrnEWzJdS0 ► 30 Minute Full Body Circuit Workout -- https://youtu.be/L8Fbfx-Uv6I ► 30 Minute Full Body Strength + Cardio Pyramid Workout -- https://youtu.be/fe4LPeIkuIg _________________________________________________________ ►SUBSCRIBE TO MY CHANNEL -- https://bit.ly/NMLYoutubeSubscribe ►SUBSCRIBE TO MY EMAIL NEWSLETTER: Get all of my full length workout videos in your email inbox, and all my insider details (like my favorite athletic gear and more)! https://www.nourishmovelove.com/subscribe ► Get my FREE 14-DAY + 30-DAY WORKOUT CHALLENGES: https://www.nourishmovelove.com/category/workouts/move-blog/workout-calendars/ ►FOLLOW On Instagram: https://www.instagram.com/nourishmovelove www.nourishmovelove.com

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo una rutina de ejercicios de cardio de alta intensidad de 15 minutos para adelgazar y bajar la panza. Así que espero que estéis muy motivados y que lo deis todo para conseguir vuestros objetivos. Os animo a que le echéis un vistazo a mi plan PGV12 en la web www.pgv12.com para que con tan solo 12 semanas consigáis los resultados que tanto esperáis. Nuestro lema: YO PUEDO CON TODO Los hashtags: #GymVirutal #YPCT #YoPuedoConTodo #PGV12 ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

#TakiTakiChallenge #takitakidancechallenge

Gracias a esta rutina donde realizaremos ejercicios aeróbicos y una variedad de movimientos multiarticulares, tu cuerpo podra mejorar con solo 3 o 4 sesiones de practica a la semana. REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

Aula de Yoga Matinal para todos os níveis, com alternativas pra ajustar à sua prática e informações pra saber tudo sobre Yoga! Contraindicações para as situações abaixo: Pressão alta Adho Mukha Svanasana – 6:22 (apoie a cabeça em um bloco ou bolster) Salamba Sarvangasana- 13:59 Virabhadrasana I – 10:03 Virabhadrasana II – 10:25 Virabhadrasana III- 9:22 Problemas nas costas/coluna Bhujangasana – 6:07 Savasana – 16:27 (dobre os joelhos e apoie os pés no chão ou coloque um travesseiro/bolster embaixo dos joelhos) Uttanasana – 5:35 (dobre os joelhos) (Manter a coluna paralela ao chão, sem descer a cabeça em direção ao chão) Supta Matsyendrasana- 14:50 Problemas no pescoço Salamba Sarvangasana- 13:59 Ardha Uttanasana – 5:52 Virabhadrasana I – 10:03 Virabhadrasana II – 10:25 Setu Bandha Sarvangasana – 12:39 (melhor praticar com um professor por perto) Gravidez Adho Mukha Svanasana – 6:22 (confirme com seu médico se você pode fazer) Bhujangasana – 6:07 Salamba Sarvangasana- 13:59 Savasana – 16:27 (deite virada para o lado esquerdo com uma manta entre a barriga e o chao, outra na cabeça e um bolster ou travesseiro entre as pernas) DICAS: Enquanto eu não posto os vídeos das posturas, podem dar uma olhada nas dicas que dou no meu insta! Posturas do Surya Namaskar A (Saudação ao Sol A) - Uttanasana (Postura do Alongamento Intenso) http://bit.ly/InstaUttanasana - Ardha Uttanasana (Meia Postura do Alongamento Intenso) http://bit.ly/ArdhaUttanasana - Chaturanga Dandasana http://bit.ly/InstaChaturanga - Adho Mukha Svanasana (Cachorro Olhando Para Baixo) http://bit.ly/InstaAdhoMukha - Urdhva Mukha Svanasana (Cachorro Olhando Para Cima) http://bit.ly/InstaCobra Natarajasana (Postura do Dançarino) http://bit.ly/InstaNatarajasana Virabhadrasana III (Guerreiro 3) http://bit.ly/InstaGuerreiro3 Virabhadrasana II (Guerreiro 2) http://bit.ly/InstaGuerreiroII Sarvangasana (Postura da Vela) http://bit.ly/InstaVela _______________________________________________________________ Pra fotos e dicas em vídeo de posturas, me siga no INSTAGRAM: https://www.instagram.com/fernandayoga/ _______________________________________________________________

今回は体幹エクササイズ『6分プランク』を紹介します。 1種目30秒休憩なしの6分間エクササイズです。 体力に自信がない方は『3分プランク』からお試しください↓ https://youtu.be/PxDVpRv6SqE プランクをすることで、体幹周りの筋肉が強化されて、真っ直ぐと安定した姿勢で立つことが出来るようになります。 長時間の立ち姿勢で正しい姿勢を保つことが出来るようになるためにも、 また美しい立ち姿を手に入れるためにも、プランクは優れた効果を持っています。 加齢とともに失われていく筋肉・腱・靭帯などの弾性を維持したり、向上させていくことにもつながってきます。 今回は6分間で12種目！ ややハードですが、2週間続ければ確実に進化し、強化されてるのが実感できます！ カッコいいお腹を手に入れたい方、ぽっこりお腹を解消したい方。一緒に頑張りましょう！ ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ http://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: http://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial Track: Electro-Light - Symbolism pt.II [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/U7gDB634iAA Free Download / Stream: http://ncs.io/Symbolism2YO

You can support me : https://www.patreon.com/user?u=18764540 Choreography by Dovydas Veiverys. This choreo was recorded after masterclass with me and my great friend Vasilisa Tarasova. Thank u for all these amazing dancers and zins from Lithuania :)