60% off all AX programs - http://athleanx.com/x/16-workouts Subscribe to this channel here - http://bit.ly/2b0coMW It doesn’t matter whether you have visible abs or not, the strength of your core is not something that can be assessed by how they look in a mirror. In this video, I’m going to show you 5 specific things you can look for that will act as red flags to alert you to an ab weakness that you are going to want to correct. For instance, something as simple as getting off the floor from your back (the right way!) can be challenging if you don’t have strong enough abs. Let’s dive in. One of the first things you will want to look for is whether you feel your hip flexors fatigue before your abs do when you do any ab exercises. For instance, the ab scissor is one of the classic ab exercises that people of all levels of strength and ability will perform. It involves laying on your back and crossing your legs back and forth over each other for time. When the abs are weak however, the person doing this ab movement will unfortunately feel it in their legs and hip flexors leading to them having to stop because they can’t hold their legs up. Not good. Instead, you want to make sure the abs are properly engaged by curling your shoulders off the ground before starting the scissor. This will act to engage the abs and stabilize the spine so that the hip flexors can work as assistance muscles and not the primary movers. Having strong abs will only make this easier in the long run. Next, if you get low back pain during any ab exercises you need to stop and assess your strength. This should not happen. The reason it does however, goes back to the overactivity of the hip flexors. When the psoas pulls unopposed or in a highly imbalanced way, it will act to tug down and forward on the lumbar vertebrae because of its attachment to them. This has the effect of creating enormous amounts of stress and force on the low back which can lead to unnecessary pain. To fix this you want to assess how you are hooking your feet during certain ab exercises like the sit-up and make sure you instead place the heels over something and pull back. This will engage the hamstrings and help to minimize the overactivity of the hip flexors. Also, by thinking about peeling your back off the floor one vertebra at a time and placing it back down the same way (as if you are rolling paint on the wall) will greatly assist in getting rid of the pain. Bracing during the big lifts (bench, squats, and deadlifts) is something that is necessary to the proper performance of these exercises. That said, it is something that should be happening automatically almost as a background action. If you find that by consciously trying to brace you don’t just improve the efficiency and bar path of the movement but feel as if you could add significant weight to the bar, then your abs aren’t inherently strong enough to begin with and it is something you are going to want to work on. The ability to activate the transverse abdominis muscle is crucial as well. This muscle runs horizontally around the waist (much like a weight belt does). When you lack the ability or control to contract it you wind up getting lower abs that tend to protrude despite the fact that they could even be ripped and defined. Learning how to activate this muscle is critical to having strong abs. Finally, control in all three planes of motion is also crucial. I show you three tests that you can do to identify your ab strength in each. To boot, I show you how the simple act of getting off the floor the right way depends on having good core and ab strength. See if you can do it yourself and share it with your friends to see how they do. For a step by step workout and nutrition plan to not only get your abs showing year round but make sure they are strong enough to do anything you want to do with them, be sure to click the link below and get the ATHLEAN-X Training System. See how training like an athlete can get you looking and feeling like one in no time with me coaching you every step of the way. For more videos on how to get abs fast and the best exercises for strong abs, be sure to subscribe to our channel here on youtube below and turn on your notifications so you never miss a video when it’s published.

It s time to activate and acknowledge your muscles — especially your glutes — with this workout from Nike trainer and Nike running coach Bec Wilcock. First, we ll focus on mobility to wake up the correct muscles and prep you for all the moves to come. As the workout progresses, you can level up with the use of a heavy resistance band and a pair of medium weights to intensify booty-centric moves like bridges and crab-walks and full-body moves like burpees. Press play and get ready to train, Nike-style! All wardrobe: Nike POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us, real-time workout show hosted by Anna Renderer, who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean With POPSUGAR Get a full 2-week clean-eating plan with our app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8

Another what i eat food vlog from today. It was a cheat day so I had no restrictions. Decided to bake a cheese cake, had some pizza, and also went out for Japanese. ☆THIS VIDEO S GIVEAWAY☆ #7 - MASSIVE MAKE UP PACK - http://bit.ly/2By8reK ☆OTHER DEC VIDEOS WITH GIVEAWAYS☆ #1 - Benefit Cosmetics - https://youtu.be/Lv3TN8shMaE #2 - Gymshark Outfit | https://youtu.be/wk2mwO7cZzs #3 - Tarte Cosmetics | https://youtu.be/gVz5_Cq0Fi0 #4 - Too Faced | https://youtu.be/WJ69i9SgIkA #5 - BTS BT21 Makeup - https://youtu.be/lVux5O5eIXg #6 - Gymshark Outfit x 2 | https://youtu.be/fyOYKwEwPGs #7 - This video! SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ DJ Quads - https://soundcloud.com/aka-dj-quads #foodvlog #whatieat #fulldayofeating

Boombayah - Black pink Taki taki - Selena Gomez dj snake

Get ready to transform tired energy into useful energy! Invite change, beckon growth, and discover your own unique rhythm. Work your body, open your mind, and return to your heart. You’ll get a workout, you’ll gain awareness. Be prepared to not only see but feel massive results. Practice paying attention building muscle cultivating joint stability improving body function increasing clarity of mind stimulating stagnant energy resolving stress tuning in to your natural rhythm relaxing enjoying having fun It’s free. All of it. No catch. No expiration date. Share with your friends and family over the holiday! Get everyone involved! The more people practicing yoga, the better. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

SHREDDING PLAN: https://brandonhardbody.com Subscribe: https://www.youtube.com/channel/UCkAQWrz-9f0rMFpWkoTEtQQ ➢TAYROC Link - https://tayroc.co/Hardbody - “HARDBODY” as your 20% discount code ➢ALPHALETE Link - https://alphaleteathletics.com?rfsn=1147926.8ceef ➢BPI® SPORTS Link - http://bit.ly/2vthg5O - "HARDBODY" as your 20% discount code Intro Created by Zpvisuals: https://www.instagram.com/zpvisuals/ ➢Email: Brandonhardbody@hotmail.com ➢Instagram: https://www.instagram.com/brandonhardbody...

Coreografía: CLaudio López Utreras Bailarinas: *Karla Gamonal https://www.instagram.com/karla.madeleinee/ *Catalina Diaz https://www.instagram.com/catadiazoporto/ *Emilia Mitre https://www.instagram.com/emi_mitre/ *Pamela Molt https://www.instagram.com/ Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor https://www.Instagram.com/claudiolopezutreras/

60% off all AX programs - http://athleanx.com/x/15-workouts Subscribe to this channel here - http://bit.ly/2b0coMW If you want a bigger, wider back you will want to be sure you learn these 6 big back lessons as soon as possible. Our resident hardgainer Jesse is here to reveal the six most helpful tips that have allowed him to make noticeable gains in his back development and now you can do the same thing. The first thing you want to make sure you change is your grip if you are gripping the bar too far away from your palm, down in your fingertips. This is a common flaw of back exercises like the deadlift, weighted chin, lat pulldown and rows. What happens is that this places an inordinate amount of stress on the flexors of the forearm that causes medial elbow pain and flareups. When this occurs, it becomes difficult to lift with any substantial weight to create overload and your back gains will slow. Start carrying the bar deeper in your palm and you will eliminate the soreness and be well on your way to lifting more on all of the key lifts. Due to the fact that the forearms will be doing less of the work and that your lats and biceps will be able to contribute more, you will see gains in the areas you are seeking. Next, it is helpful to start adding face pulls into every workout rather than just on pull day. The value of the face pull exercise cannot be overstated. Not only will it help to correct muscular imbalances front to back but it will help protect the health of the shoulder and give you much better upper back development. Stop doing them just on back day and start doing them every time you train for faster results. Just like any type of athletic lower body training where it is important to incorporate single leg exercises into your workouts, the same holds true for your upper body. If you start mixing in unilateral back exercises with your more frequently performed bilateral, you will be in for much better gains in the long run. Start doing some high pulley pulldowns, one armed rows, suitcase deadlifts and even one arm straight arm pushdowns and you will be happy with your ability to overcome the strength imbalances that creep up from exclusively bilateral training. When doing pullups it is important to not just train the movement straight up and down. The back and all of its muscles provides a web of fiber orientation (many of which are angled) making it more practical and functional to explore additional planes when pulling. Perform some angled reps, typewriters and even protractions in the sagittal plane to challenge these muscles in a way that you have likely overlooked until now. Trap training is another area that often times gets done improperly, if at all. The trapezius muscles are not just the area on top of your shoulders that responds to shrugging heavy weights. They are actually composed of three distinct areas that together form the shape of a kite. This large area of mass is something you will want to hit with individual exercises to better stress the fibers of the upper, middle and lower traps individually. Finally, whenever doing any back workout or exercise you want to be sure that you aren’t passively just pulling the bar to your chest. Instead, you want to actively attack the bar with your chest or sternum to assist with the retraction of the scapula and intensify the contraction on the lats. This is an easy concept to grasp once you feel it once or twice by doing it correctly. If you try these out and see how quickly they amount to more gains for you in your back workouts and training and are looking for more, click the link below to seek out the program best suited to your goals at http://athleanx.com and start training like an athlete today. Build muscle fast by following the same workouts used by today’s top pro athletes and their teams. For more videos on how to get a bigger back and the best back exercises for building wider lats, be sure to subscribe at the link below and turn on your notifications so you never miss a new video when it’s published.

♥ ♥ LÉEME / DESPLIÉGAME ♥ ♥ Hola a todos, hoy os traigo un vídeo de ejercicios para trabajar piernas y glúteos de 10 minutos perfecta para hacer en casa. Podéis unir esta rutina a otras para completar vuestro día de entrenamiento o visitar la web www.gymvirtual.com donde tenemos los calendarios de entrenamiento tanto para principiantes como para avanzado. Si eres principiante puedes hacer menos repeticiones o disminuir la intensidad de los ejercicios. Ya sabéis que tenemos un plan de entrenamiento que en tan solo 12 semanas conseguiréis un cambio físico espectacular. Entra ya en WWW.PGV12.COM Os mando un fuerte abrazo y nos vemos en el siguiente vídeo. ♡♡ ¡SUSCRÍBETE! ♡♡ http://www.youtube.com/user/gymvirtual ................................................................................................................................. ♡ 30% DE DESCUENTO EN MY PROTEIN AQUÍ♡ http://bit.ly/SuplementosPatry + EL CÓDIGO: PATRYDESCUENTO ................................................................................................................................. ♡♡ PLAN DE ENTRENAMIENTO + NUTRICIÓN 12 SEMANAS♡♡ http://www.pgv12.com ................................................................................................................................. ♡♡¡ECHA UN VISTAZO A NUESTRA TIENDA ONLINE! ♡♡ http://www.gymvirtualshop.com http://www.instagram.com/gymvirtualshop ................................................................................................................................. MIS OTROS CANALES ♡ SECRETOS DE CHICAS: http://www.youtube.com/secretosdechicas ♡ SECRETOS DE CHICAS VIP: http://www.youtube.com/secretosdechicasvip ♡ GYM VIRTUAL: http://www.youtube.com/gymvirtual ♡ SECRETOS DE CHICAS VLOG: http://www.youtube.com/secretosdechicasvlog ♡ PATRY JORDAN: http://www.youtube.com/patryjordan ................................................................................................................................. REDES SOCIALES ♡ INSTAGRAM: http://www.instagram.com/gymvirtual_com ♡ SNAPCHAT: patryjordan ♡ TWITTER: http://www.twitter.com/gymvirtual_com ♡ FACEBOOK: http://www.facebook.com/gymvirtual ♡ PINTEREST: http://www.pinterest.com/patryjordan ♡ GOOGLE +: http://bit.ly/1UKC7Jv ♡ MI PÁGINA WEB: http://www.gymvirtual.com ...................................................................................... ♡ COMPRAR MI LIBRO: http://bit.ly/1MxJmx9 ♡ COMPRAR MI EBOOK: http://bit.ly/1Fruwbq ................................................................................................................................. VÍDEOS POPULARES CARDIO INTENSO 30’ ADELGAZAR RÁPIDO: http://bit.ly/1WESN49 AUMENTAR GLÚTEOS 25’: http://bit.ly/1PosZU7 CARDIO 30’ ELIMINAR GRASA ABDOMINAL: http://bit.ly/1U47wYB RUTINA DE ABS & GLÚTEOS: http://bit.ly/1UhpMy8 EJERCICIOS GLÚTEOS PERFECTOS: http://bit.ly/1S2S2ho ABDOMEN PLANO: http://bit.ly/1MzbSPA ................................................................................................................................. ♡♡ MÚSICA QUE UTILIZAMOS: https://goo.gl/r7p3ba ♡♡ ................................................................................................................................. ♡♡ DECORACIÓN ♡♡ Toda la decoración y muebles del fondo que veis son de Banak http://bit.ly/Banak El altavoz es de B&O PLAY: http://bit.ly/2uiVPHC Las letras de la pared que ponen Gym Virtual son de SelfPackaging: http://bit.ly/SelfPackaging El material deportivo que veis es de Reebok: http://bit.ly/MaterialReebok ................................................................................................................................. ♡♡ GRACIAS POR VERME ♡♡

Quick cardio routine for an effective total body toning and fat burning session for everyone. Join http://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: https://www.gymra.com/instaview/39boJ_P9O8Q More by Melina here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD0BTYGd2SQwEhWtFUecxhOM More cardio workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD19MaOusgNDSBY79K0DDZuu Look for us on: Amazon (https://www.amazon.com/v/gymra) Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: https://www.gymra.com/program/21daytransformation https://www.gymra.com/program/30daysofyoga https://www.gymra.com/program/bellynbooty https://www.gymra.com/program/feeltheburn https://www.gymra.com/program/cabs (cardio + abs) https://www.gymra.com/program/newcomer Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

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I did 100 glute bridges everyday for 30 days. Did it work? Was it worth it? Check out my thoughts and before and after footage. UPDATE 5th Feb : Guys I ve uploaded a second video showing other people s results, and I also touched on a few things that this video didn t and was frequently asked in this video s comment section. So if you re wondering if this works and if you have questions, please check this video out:* https://youtu.be/E3TYwzXuVG0 *********************************** ☆THIS VIDEO S GIVEAWAY☆ #6 - Gymshark Outfit | http://bit.ly/2Sddmck ☆OTHER DEC VIDEOS WITH GIVEAWAYS☆ #1 - Benefit Cosmetics | https://youtu.be/Lv3TN8shMaE #2 - Gymshark Outfit | https://youtu.be/wk2mwO7cZzs #3 - Tarte Cosmetics | https://youtu.be/gVz5_Cq0Fi0 #4 - Too Faced | https://youtu.be/WJ69i9SgIkA #5 - BTS s BT21 Makeup | https://youtu.be/lVux5O5eIXg #6 - Gymshark Outfit x 2 | This Video #7 - MASSIVE MAKE UP PACK - https://youtu.be/rzSz0DJLseY SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ DJ Quads - https://soundcloud.com/aka-dj-quads #glutes #howtogrowglutes #squats

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今回は骨盤調整をテーマにしたバレトンです。 動きの中で股関節まわりがよくほぐれ、下半身の血行が良くなり、むくみの解消や脚やせに効果的です。 パワーアップして、2セットとなってますので、冬の寒さを撃退すること間違いなしです！ たっぷりお楽しみくださいね♪ ブログリニューアルしました！ 動画の補足情報をインタビュー形式でたくさん書いていますので、是非読んでみてください↓ https://www.blifetokyo.com/ ------------------------------------------------------------------------------ 【B-lifeについて】 Website: http://b-life.tokyo/ New Website: https://www.blifetokyo.com/ Facebook: https://www.facebook.com/blifetokyo/ Twitter: https://twitter.com/blifetokyo LINEを始めましたので、是非B-lifeをお友だちに追加してください！ エクササイズのアドバイスやB-lifeの最新情報をお届けしていきたいと思います↓ https://line.me/R/ti/p/%40svj3090w Instagramも始めました！ B-lifeの撮影裏側や短めのエクササイズ動画を見たい方は是非フォローしてください↓ https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial Track: Jim Yosef - Imagine [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/6V1BWVNLCkU Free Download / Stream: http://ncs.io/ImagineYO Track: Jim Yosef - Can t Wait (feat. Anna Yvette) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/MqUCDzom5Xw Jim Yosef: https://www.youtube.com/c/JimYosef Track: Kisma - We Are [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/WfluodjOkOk Free Download / Stream: http://ncs.io/WeAreID Track: LFZ - Popsicle [NCS Release] Music provided by NoCopyrightSounds. Free Download / Stream: http://ncs.io/PopsicleYO Track: Unison - Translucent [NCS Release] Music provided by NoCopyrightSounds. Free Download / Stream: http://ncs.io/translucent

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Film and edit: @calvinyouttitham Full Workout Listed Below Inquiries: cbumfitness@gmail.com Meal Prep: https://www.trifectanutrition.com https://cbumfitness.com Cbum Apparel https://www.mvmtwatches.com Use Code CBUM (watches and accessories) https://beatkicks.com Use Code CBUM (headphone covers) https://mhpstrong.com Use Code CBUM15 Full workout: * Deadlifts: 4 warm up sets, 3 working sets aiming for 10 reps, 5 reps, then 10 reps. * Walking lunges: 3 sets 12 steps on each leg * Hip Thrusts: 3 sets of 10-12 reps * Hamstring Curls: 2 all our sets of 15 reps * Leg Press: 5 sets of 10 reps

Energizing hatha yoga flow is a 20 min class delivering a full body stretch and a perfect start to your day. Get a free gift (Core Strength Workout) from me here https://www.myyogapal.com/core-sign-up If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of Our Intro Email fightmasteryogaintro@gmail.com your horizontal clip saying "Hi I m __ from __ and you re practicing Fightmaster Yoga" to be featured Join the community https://patreon.com/fightmasteryoga Give a one time donation: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases use this link http://www.amazon.com/?tag=fightyoga-20 Subscribe for new yoga videos! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa For more details please visit Our Website - www.fightmasteryoga.com Public Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Google+ - https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga Community - https://patreon.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20

Si necesitas mejorar tu peso y composición corporal, debes combinar una dieta sana y equilibrada a nivel hormonal con ejercicios para adelgazar y quemar grasa. Para adelgazar rápido y de forma definitiva, tienes que “quemar tus depósitos de grasa. Para ello, es necesario “quemar” primero las reservas energéticas inmediatas, la glucosa en forma de glucógeno que se almacena en los músculos y en el hígado. REDES SOCIALES: canal de youtube: https://www.youtube.com/turbofausto ---------------------------------------------------------- Canal de Vlogs: https://www.youtube.com/turbobarzz ----------------------------------------------------------------- Instagram: https://www.instagram.com/turbosteps/ ------------------------------------------------------------------- Twitter https://twitter.com/Turbosteps

This delicious yin yoga class is for your hips and shoulders to release shoulder tension and improve hip flexibility. The hips and shoulders can get so tight with our modern (and sedentary) lifestyles, so this yin yoga class is designed to dig deep and stretch you out. I guide you through the postures, giving you variations and modifications when needed. I ll show you different ways to set up with different props, such as pillows and blankets, so that you can make it work for you. Let s get started! 📘 FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics 💎 7 DAY CHAKRA CHALLENGE https://www.brettlarkin.com/chakra ✨ ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ ✨ Go Deeper with Your Yoga Practice ✨ https://www.brettlarkin.com/uplifted/ Meet Yin Yoga - Full Class for Beginners: https://youtu.be/Qjdlq5rNLag Yin Yoga For Hips & Lower Back (45-min): https://youtu.be/xQO7iBwNTKo From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence. #YinYoga #RestorativeYoga #Yoga

Visit: https://www.heatherrobertson.com LOW IMPACT HIIT WORKOUT // In today s 15 minute workout I"m running you through 5 different low impact exercises that are sure to get that heart rate up and have you feeling the burn! No equipment needed for this one so just follow along! Shop my favorite supplements, equipment + beauty products: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather