Amor Fati. Kim Yeon Ja. 아모르파티. 김연자. Choreo by Sunny. Zumba. Dance. EDM. 줌바. 줌바댄스. 다이어트. 댄스. 홈트. Choreo by Sunny. Video Edited by Mory. Instagram - https://www.instagram.com/sunnyfunnyfitness E-mail - dancer35@hanmail.net 많은 구독+좋아요 부탁드립니다. Thank you! :D 혹여나 안무 사용하실 경우, 창작안무이기 때문에 출처를 꼭 기재해주시거나 밝혀주시면 감사하겠습니다^^

Welcome to your Day 23 Dedicate practice! Today we build on yesterday s Steady and strong session. In this 20-minute practice, we explore Sukha, or ease, dissecting what it means to find joy on the mat. Breathe deep, layer on the good stuff today, and Find What Feels Good. Let me know how you are feeling in the comment section down below! Namaste. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

At Home ARM TONING Workout // With Weights Visit: https://www.heatherrobertson.com Grab a set of dumbbells and follow along to today s at home arm toning workout! We are going to create tone and definition while building strength in the shoulders, biceps + triceps! Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

Travis Eliot is an internationally known yoga instructor, meditation teacher and author. Every week Travis shares a thematic talk with inspiring stories, practices, and wisdom to help you tap into your ultimate power. This podcast is for anyone passionate about an ultimate body, mind, and life. If you re ready to BE ULTIMATE, hit subscribe, press play and let the awakening begin! Visit TravisEliot.com to learn more about Travis. ---------- SUPPORT OUR PODCAST Your donation helps us to cover the costs of bringing you weekly inspiration and wisdom. Any donation is greatly appreciated and keeps the wheels turning! https://www.innerdimensiontv.com/donate/ ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://innerdimensionmedia.com/idmtv-online-yoga ---------- FOLLOW ME ON THE SOCIALS https://www.instagram.com/realtraviseliot/ https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot http://traviseliot.com/home.html ---------- PROGRAMS "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://innerdimensionmedia.com/idmtv-online-yoga "Yoga for Beginners" - A 28 day introduction to yoga https://innerdimensionmedia.com/idmtv-online-yoga "California Dreaming" - A virtual reality meditation in live nature settings. https://innerdimensionmedia.com/idmtv-online-yoga "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.com/courses/7-day-yin-yoga-training "Yoga 30 for 30" - A 30 day program/30 minutes a day https://innerdimensionmedia.com/idmtv-online-yoga "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today s top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post. For the latest information on upcoming events please visit: http://www.traviseliot.com

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This 20 minute yoga class provides blissful period pain and cramp relief. It is a perfect yoga class for beginners, for women suffering with PMS or menstrual cramps, or anyone that is simply looking for a way to breathe, relax, and stretch. This beginner yoga class with focus on a lot of grounding yoga postures that will aid with any symptoms of stomach period cramps, muscle aches, lower back pain, and even negative thoughts. With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation. Love & Light... Juliana & Mark** Click Below To Get 2 leggings from Fabletics for only $24 http://www.fabletics.com/bohobeautiful Free shipping on all orders $49 or more! Fabletics is an affordable online trendy athletic wear brand that carries tons of options at excellent prices. All delivered to your door with the click of a button. Join their VIP program today! -------------------------------------------------------------------------------------------------------------- New Full Length Fitness Program: https://bohobeautiful.life/transform/ #BohoBeautiful #BeginnerYoga #GentleYoga #YogaForCramps If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind: Blissful Yoga Flow ♥ https://www.youtube.com/watch?v=LM-E6HeuG3I&t=122s Beautiful Beginner Yoga ♥ https://www.youtube.com/watch?v=Zcn2vT73jsI&t=29s Yoga For Beginners ♥ https://www.youtube.com/watch?v=koUi-AgsowQ Gentle Yin Yoga ♥ https://www.youtube.com/watch?v=SoymL3XAHWk&t=11s Music By: Michael FK. ● Youtube ▸ http://www.youtube.com/michaelfk ● Spotify ▸ http://smarturl.it/MichaelFKSpotify ● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga Links: Boho Beautiful Official- Our NEW Streaming Platform & App https://www.bohobeautiful.tv Download from your App Store Right Now! Apple Store- https://apps.apple.com/us/app/boho-beautiful-official/id1508335876 Android Store- https://play.google.com/store/apps/details?id=com.bohobeautiful.BohoBeautifulTV Get Two FREE Boho Beautiful Books here! https://www.bohobeautiful.life/returnhome Boho Beautiful Life- Our 2nd More Personal Youtube Channel: https://www.youtube.com/channel/UCBbs2c6JCjU_HZPOeY6jWVg/?sub_confirmation=1 Boho Beautiful RETREAT- Your 7 Day Home Yoga Retreat https://bohobeautiful.life/retreat Boho Instagram- http://instagram.com/bohobeautifullife Boho Beautiful is a travel yoga lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel! Connect With Us! Our Custom App & Streaming Platform- https://www.bohobeauitful.tv Premium Programs- https://www.bohobeautiful.life/our-store Boho Beautiful Website- https://www.bohobeautiful.life Instagram- http://instagram.com/bohobeautifullife Facebook: http://facebook.com/bohobeautifullife ---------------------------------------------------------------------------------------------------------- DISCLAIMER: Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

Purchase our 21 Days to Kickstart Your Fitness plan, created for beginners to help you get fit and build strength, on: http://bit.ly/2Rcpjzi Anna Renderer is back and ready to take you through a 10-minute beginner s workout. Whether you are new to working out or coming back after a break, these exercises will leave you feeling strong. For all our new moms out there, you re sure to love it. Grab a weight and great ready to fire up your muscles. On Anna: Avocado outfit and Reebok shoes On Rachel: Terez top, Avocado tights, and Under Armour shoes On Reyven: Manduka top, Gymshark tights, and APL shoes Manduka mats POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/10-Minute-Beginner-Workout-45668694

Quer começar (e não sabe como ou por onde) ou ainda é iniciante na prática de yoga? Essa série é perfeita pra você!!! 🔎 SOBRE A SÉRIE: Bem vindos ao sexto dia do programa de yoga para iniciantes! Nessa série você vai aprender o "passo a passo" de como praticar yoga em casa para que possa aproveitar o máximo das aulas e fazer seu exercício em casa sem se lesionar, também! O dia de hoje vai fechar a segunda etapa da nossa série, de desenvolvimento técnico e físico pra prática! Depois de melhorarmos o equilíbrio e ficarmos mais flexíveis, vamos ter uma aula de yoga para fortalecer o corpo. A força ajuda muito na execução de vários asanas na prática! Por isso, vamos fortalecer a coluna, fortalecer os braços, fortalecer as pernas e o fortalecimento abdominal e do corpo como um todo! Caso queira saber mais, veja a introdução da série: https://youtu.be/_uuPyvhnQAs ⚠ EI, QUE TAL APROVEITAR O MÁXIMO DA AULA? ⚠ - Escolha uma meditação antes de começar! (veja as contraindicações também) Playlist de meditações: https://www.youtube.com/watch?v=E_feLp1WlTc&list=PLliphiBhRpFj-vR0cXRVlBMGey4d_H0wQ - MEDITE durante o savasana (postura de relaxamento do final da aula) 🙏 - Volte pro vídeo e VEJA OS BENEFÍCIOS que teve com as posturas!🤸‍♀ - TIRE SUAS DÚVIDAS sobre as posturas no meu insta! (Posturas abaixo) 👇 - Dúvida ou não, DEIXE UM COMENTÁRIO! Vou adorar conversar com vocês e é MUITO MOTIVADOR compartilhar experiências da prática!❤ - Se gostou, curta o vídeo e comente, pra que o Youtube espalhe essa aula e mais pessoas possam compartilhar dessa prática também! Vai me ajudar MUITO!❤❤ - Pode mandar também pra aquela pessoa querida que vai gostar de ser lembrada e vai se sentir melhor com essa prática! 🤸 ALGUMAS POSTURAS DA AULA 🤸 Enquanto eu não posto os vídeos das posturas, podem dar uma olhada nas dicas que dou no meu insta! Bitilasana/Marjaryasana (Posturas da Vaca e do Gato) http://bit.ly/InstaGatoVaca Adho Mukha Svanasana (Cachorro Olhando Para Baixo) http://bit.ly/InstaAdhoMukha Virabhadrasana I (Postura do Guerreiro 1) http://bit.ly/InstaGuerreiro1 Virabhadrasana II (Postura do Guerreiro 2) http://bit.ly/InstaGuerreiroII Salabhasana (Postura do Gafanhoto) http://bit.ly/InstaGafanhoto Bhujangasana (Postura da Cobra) / Urdhva Mukha Svanasana (Cachorro Olhando Para Cima) http://bit.ly/InstaCobra Navasana (Postura do Barco) http://bit.ly/InstaNavasana ❌CONTRAINDICAÇÕES ❌

Build Muscles, burn major calories fast! It takes only 6 Compound exercises to help ..... Join https://www.gymra.com/ for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: https://www.gymra.com/instaview/R8V8eGg5CEQ More by Josephine here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1LjJfZPGS0t6y8mI0CHH4i More full body workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD3LSSZtz6UnPkGOD7rnxkqI Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV Roku (https://channelstore.roku.com/details/90745/gymra) Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2019. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://plus.google.com/+Gymra/posts https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

I don t have the best shoulder out there. But due to high demand from my subscribers. I ve decided to share some tips & tricks on how you can maximize your shoulder gainz at home! 💯Get my App here: https://bit.ly/trainwithjordanapp *Closed Caption is available in this video* ▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness Training & Coaching App: https://bit.ly/trainwithjordanapp Training at home alone is not enough. If you want to bring your training to the next level, to save more time, and start training the right way for massive results without making the same mistakes I ve made throughout this decade. Here I would like to welcome you to be my student here at 👉 https://bit.ly/trainwithjordanapp *limited spots left* Video disclaimer: The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action. Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician. #fitness #workout #weightloss

Uno de los que gusta mucho bailar en clase!!!! Seguime en instagram: euge_carro_z Seguime en face: zumbaconeugetandil

Beginners Yoga Stretch is a 20 minute class and day 23 of our beginners yoga 30 day challenge. If you want to get a daily inspirational email from me and a free core class click here https://www.myyogapal.com/core-sign-up We Would Love To Have YOU As A Part Of Our Intro Email fightmasteryogaintro@gmail.com your horizontal clip saying "Hi I m __ from __ and you re practicing Fightmaster Yoga" to be featured Join the community https://patreon.com/fightmasteryoga Give a one time donation: https://www.paypal.com/donate/?hosted_button_id=VNCTTYTH5MX2C For Amazon purchases use this link http://www.amazon.com/?tag=fightyoga-20 Subscribe for new yoga videos! http://bit.ly/1mzfCpl All your strength comes from the core. Get my free core class here https://www.myyogapal.com/core-sign-up and develop strength where you need it most. Welcome to the Fightmaster Yoga channel! Yoga videos to make you feel better. Life is hard. I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I ve been there. My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I ve seen amazing transformations in people just like you. New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists. For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch. You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching. If you practice even 10 minutes a day I guarantee you will feel better. Subscribe to this channel because yogi s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa For more details please visit Our Website - www.fightmasteryoga.com Public Email - fightmasteryoga@gushcloud.com LET S CONNECT! Facebook - https://www.facebook.com/fightmasteryoga Instagram - http://instagram.com/fightmasteryoga Twitter - https://twitter.com/fightmasteryoga Google+ - https://plus.google.com/u/0/b/108016366397735931600/+Fightmasteryoga Community - https://patreon.com/fightmasteryoga Amzon product link - https://www.amazon.com/?tag=fightyoga-20

An intense LEG WORKOUT to target the lower body at home in just 10 minutes with NO EQUIPMENT! SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk OTHER VIDEOS: ➤ PREVIOUS VIDEO (10 min Beginner Abs): https://goo.gl/kMrzYg ➤ AT HOME WORKOUTS: https://goo.gl/kMrzYg ➤ GYM WORKOUTS: https://goo.gl/Hi6R5Q 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com

This 20 minute beginners morning yoga sequence was designed as a gentle morning wake up stretch that will help wake you up, make you feel more flexible and rejuvenated and ready to tackle your day. Enjoy this series of deep stretching in your back, shoulders, neck, legs and arms, in this quick and gentle 20 minute full body yoga workout! Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb To learn more about Carolyn and her practice, visit: https://www.instagram.com/care_lynraeyoga/ Music by Jim Butler @: http://jimbutlermusic.com © Copyright 2019 YOGATX. All Rights Reserved.

Back with another What I Eat video. Here s what I ate on my last day of filming the recent free 30 days Flat Belly Program. Also shared some behind the scenes of how I film, and some tips for cameras and filming. ☆FREE Flat Belly Program☆ www.chloeting.com/program Fashion Video Playlist - https://www.youtube.com/watch?v=UCrV5ctPL_4&list=PLAFs3kxY4h1-jCz8OW5b-M6scrt_kip5N Travel Video Playlist - https://www.youtube.com/watch?v=uBW9qwyMTLU&list=PLAFs3kxY4h18ViRLcJ7YSyvVxBSMPJnky SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆ Music By ☆ Blue Wednesday - 90s Kid ♫Music by Dj Quads♫ ● @aka-dj-quads ● twitter.com/DjQuads ● www.youtube.com/channel/UCusFqutyfTWRqGhC8kHA5uw ● open.spotify.com/artist/2VZrdImbvB03VWApYtBRr3 ● www.instagram.com/djquads #whatieat #vlogs #foodvlog #behindthescenes

Build and tone your abs & glutes in this quick, effective workout for beginners! Join https://www.gymra.com for free! Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. Complete details for this workout: https://www.gymra.com/instaview/q0I0IwfRkQY More by Chelsea here: https://www.youtube.com/playlist?list=PLsPcs4lOzaD1YAJAhPpx8oxWzbNzf4YFp More abs workouts: https://www.youtube.com/playlist?list=PLsPcs4lOzaD2qZ-PEFVApWcWFbB7djhNR Over 50 free workout programs, 1000 s of on-the-go exercises & a customization tool to create your own workout - for all fitness levels: http://www.gymra.com Look for us on: Amazon (https://www.amazon.com/v/gymra) Vimeo on Demand Tubi TV Try one of our programs to get fit fast: 21 Day Six Pack Abs Challenge Get started with day 1 here: https://youtu.be/Eu83KNjQDzU Drop 10 pounds in 4 weeks! Start the program here: https://youtu.be/vcFroyC-kas The New You - Drop 6-8 lb! Get started with day 1: https://youtu.be/fQkbWedmpFI 21 Day Transformation Get started with day 1: https://youtu.be/h_LiFoRgNN0 Lose Fat & Tone Up with Yoga Get started with day 1: https://youtu.be/454mse-G_74 True Beginner Start Day 1 here: https://youtu.be/Fbm1L9yGPCs Experience our FREE app: http://gymra.com/app 365 workouts & stream over 500 videos on-the-go. © GymRa 2018. All Rights Reserved. *Connect & chat with us* http://www.gymra.com http://blog.gymra.com http://www.pinterest.com/gymra http://www.facebook.com/gymra http://www.instagram.com/gymra http://www.gymra.tumblr.com http://www.twitter.com/gymrafitness https://www.amazon.com/v/gymra https://channelstore.roku.com/details/90745/gymra https://appadvice.com/tv/app/gymra/1116836551 https://itunes.apple.com/us/app/gymra/id1133046550?mt=8 https://play.google.com/store/apps/details?id=com.gymra.app&hl=en

Oi gente! 5 minutos de treino para derreter a gordura. Pra acabar com a gordura do corpo inteiro? Sim! É hoje! Vamos fazer um treino bacana, super intenso com 5 minutos de duração apenas, não é ótimo? E dessa vez, você só precisa de uma coisa para fazer o treino, sabe o que é? Você mesma(o)! Treino sem equipamento, sem acessórios, sem nada! Só você e eu né gente! Não me abandona, vamos fazer tudinho até final, ok? Depois me diz nos comentários se derreteu tudo aí também! Gostou? Me diz o que achou nos comentários ! ------------------------------------------------------------------------------------------------------ Inscreva-se no canal: http://www.youtube.com/c/CarolBorbaOficial POWER COMBAT - o método inovador que combina artes marciais com música e é capaz de queimar até 700 calorias em apenas 18 minutos enquanto você se diverte na sua própria casa. http://carolborba.com.br/powercombat POWER HIIT - Transforme seu corpo com apenas 12 minutos por dia: http://powerhiit.com.br/ Redes/Mídias sociais: Facebook: http://www.facebook.com/eucarolborba Instagram: http://www.instagram.com/carolborba1 Produção VERRI NICE - Mídia Criativa http://www.verrinice.com

Welcome to your Day 21 Dedicate practice. Today’s 20-minute yoga session is about incorporating the whole package. The total body. Not just as a workout, but as a means of exploration for something much more. Shine a little light in the dark places darlin’. I’ll guide you. The hardest part is getting there. Resistance is normal. Extraordinary humans continue to show up. Overcome your resistance so that you can uncover that powerful light that is unique to you. Your purpose. To shine. Let me know how you are feeling in the comment section down below!!! Namaste. - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Quer começar (e não sabe como ou por onde) ou ainda é iniciante na prática de yoga? Essa série é perfeita pra você!!! 🔎 SOBRE A SÉRIE: Bem vindos ao quinto dia do programa de yoga para iniciantes! Nessa série você vai aprender o "passo a passo" de como praticar yoga em casa para que possa aproveitar o máximo das aulas e fazer seu exercício em casa sem se lesionar, também! O dia de hoje é sobre a queridinha de muitos praticantes, é uma aula de yoga para flexibilidade! Hoje, nessa aula de alongamentos, vamos alongar o corpo todo e entender as técnicas de posturas de flexibilidade, pra aprender como ter mais flexibilidade pra sua vida e pra sua prática! Caso queira saber mais, veja a introdução da série: https://youtu.be/_uuPyvhnQAs ⚠ EI, QUE TAL APROVEITAR O MÁXIMO DA AULA? ⚠ - Escolha uma meditação antes de começar! (veja as contraindicações também) Playlist de meditações: https://www.youtube.com/watch?v=E_feLp1WlTc&list=PLliphiBhRpFj-vR0cXRVlBMGey4d_H0wQ - MEDITE durante o savasana (postura de relaxamento do final da aula) 🙏 - Volte pro vídeo e VEJA OS BENEFÍCIOS que teve com as posturas!🤸‍♀ - TIRE SUAS DÚVIDAS sobre as posturas no meu insta! (Posturas abaixo) 👇 - Dúvida ou não, DEIXE UM COMENTÁRIO! Vou adorar conversar com vocês e é MUITO MOTIVADOR compartilhar experiências da prática!❤ - Se gostou, curta o vídeo e comente, pra que o Youtube espalhe essa aula e mais pessoas possam compartilhar dessa prática também! Vai me ajudar MUITO!❤❤ - Pode mandar também pra aquela pessoa querida que vai gostar de ser lembrada e vai se sentir melhor com essa prática! 🤸 ALGUMAS POSTURAS DA AULA 🤸 Enquanto eu não posto os vídeos das posturas, podem dar uma olhada nas dicas que dou no meu insta! Posturas do Surya Namaskar A (Saudação ao Sol A) - Uttanasana (Postura do Alongamento Intenso) http://bit.ly/InstaUttanasana - Ardha Uttanasana (Meia Postura do Alongamento Intenso) http://bit.ly/ArdhaUttanasana - Ashwa Sanchalanasana (Postura Equestre) http://bit.ly/InstaPosturaEquestre - Adho Mukha Svanasana (Cachorro Olhando Para Baixo) http://bit.ly/InstaAdhoMukha - Chaturanga Dandasana http://bit.ly/InstaChaturanga - Bhujangasana (Postura da Cobra) / Urdhva Mukha Svanasana (Cachorro Olhando Para Cima) http://bit.ly/InstaCobra Parsvottanasana (Postura da Extensão Lateral/Postura do Alongamento Lateral Intenso/Postura da Pirâmide) http://bit.ly/Parsvottanasana Postura da Extensão Sobre os Pés Afastados http://bit.ly/PrasaritaPadottanasana Parivrtta Prasarita Padottanasana (Postura da Extensão Sobre os Pés Afastados Com Torção) http://bit.ly/ParivrttaPrasaritaPadottanasana Eka Pada Rajakapotasana (Postura do Pombo Real Com Uma Perna) http://bit.ly/InstaEkaPadaRajakapotasana Paschimottanasana (Postura da Pinça) http://bit.ly/InstaPinca Setu Bandha Sarvangasana (Postura da Ponte) http://bit.ly/InstaPonte Jathara Parivartanasana (Torção Deitada) http://bit.ly/InstaTorcaoDeitada Alternativas: Urdhva Dhanurasana (Postura da Roda) http://bit.ly/InstaRoda ❌CONTRAINDICAÇÕES ❌

Welcome to your Day 20 Dedicate practice! A strong 20-minute Vinyasa yoga practice to help you lean away from mental chatter and to help you trust your instincts. I could not be more inspired and proud to share this journey with you! Let us know how you are feeling and what you are noticing in the comment section down below! - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.