今回は一日のエネルギーを高める朝ヨガを紹介します！ 前半は眠っている間に凝り固まりやすい腰や背面、肩周りなど上半身を心地よくほぐしていきます。 そして太陽の恵みやあたたかいエネルギーを体全体に受け止めましょう！ 陽のエネルギーが満たされ、前向きな気持ちで一日を爽快にスタートすることができますよ。 最後は木のポーズで集中力を高め、軸を整え、 私たちを支えてくれる大地も感じていきましょう！ ちなみにこの動画はオーストラリアのバイロンベイで撮影しました！ 来週はバイロンベイの旅動画を配信しますのでお楽しみに♪ ------------------------------------------------------------------------------ 【B-lifeについて】 動画の補足情報をブログで紹介しています https://www.blifetokyo.com/ 新しいカレンダープログラムやワークショップ等の情報をLINE、Facebookで配信しています https://line.me/R/ti/p/%40svj3090w https://www.facebook.com/blifetokyo/ 正しい運動と食事の知識を身につけ、皆で楽しくダイエットできるオンラインサロンです https://lounge.dmm.com/detail/1005/ 主に撮影裏側の写真や動画を載せています Instagram: https://www.instagram.com/blifetokyo/ ------------------------------------------------------------------------------ 【使用ウェア】　 スタイリッシュでおしゃれな「KIT」のウェアを使用しています http://bit.ly/2Cpj8C4 Marikoが動画内で着ているウェア http://bit.ly/2BlGQ0i ------------------------------------------------------------------------------ 【BGM】 Tobu - Nostalgia https://www.youtube.com/tobuofficial https://www.epidemicsound.com/

60% off all AX programs - http://athleanx.com/x/29-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 If you are trying to build big biceps, you need to figure out what role lifting heavy weights and light weights plays in your growth. I will tell you right now, you need to find a way to lift both heavy and light if you want to build your biggest biceps possible. Here’s why. To start, it is important to define what we are talking about when we refer to lifting heavy or light. In general, the heavier lifts are the compound movements that incorporate multiple muscle groups into the performance of the exercise. In the case of the biceps this would be a weighted chin up as a perfect example, or even a heavy barbell cheat curl. In both, the biceps are certainly not the only muscles working to execute that lift. Your back, lower back, abs, and traps are contributing heavily to getting this done. On the other side, doing exercises like spider curls and strict dumbbell curls with lighter weights are more isolated movements and involve a more focused attack on developing the mind muscle connection with the muscle you are working. Now, it’s important to point out that research has strongly shown that even in a compound movement, it is possible for you to activate a component muscle of a lift by focusing more heavily on it when doing the exercise. For example, even though the weighted chin up is a compound movement for many muscles as just shown you can more heavily target the biceps if you focus hard on their contraction during the movement. So where does this leave you specifically? Well, you first want to determine if you are someone who does or does not have a good mind muscle connection with your biceps and then act accordingly. The two ways to quickly determine this is to assess how your biceps feel when you train them. If you never feel curls, chinups, or any other biceps exercise in your biceps but rather feel them in your forearms, shoulders and lower back then you likely do not have a good connection with that muscle. Secondly, if you contract your biceps in their most shortened position (which is elbow flexion, shoulder flexion and a supinated forearm) and cannot do so with enough force to cause discomfort when you squeeze as hard as you can, then you very likely do not have a good mind muscle connection with your biceps. So here, you would want to dial back the use of heavier biceps work in favor of the lighter more focused exercises. Of course, you wouldn’t want to abandon the weighted chin up all together since it has many other benefits for you as one of the best pulling exercises you can do. You simply wouldn’t rely on it as the biceps building exercise in your arsenal given how it is being undermined by your lack of biceps recruitment capabilities. Build up your connection with the lighter weights and leave your ego at the door. As you improve this, your performance in the big lifts will not only improve but your ability to feel the muscle on these lifts will be greatly enhanced. If you already have this in place, then a reliance on the lighter exercises should diminish but not be abandoned completely since the reinforcement is important for maximizing both the athleticism and aesthetics of your arms. If you are looking for a complete program that shows you how to master this step by step without any missed exercises, be sure to click on the link below and visit the ATHLEAN-X website for workouts that will guide you day by day. For more videos on how to build bigger biceps and the best athleanx biceps workout videos, be sure to subscribe to our channel below and turn on your notifications so you never miss a new video when it’s published.

Welcome! This class is a step by step guide on how to do Sun Salutations or Surya Namaskar. This tutorial is perfect for beginners with no prior yoga experience in yoga. 📘 FREE BEGINNER YOGA GUIDE https://www.brettlarkin.com/masterthebasics Surya Namaskar Salute to the Sun or Sun Salutation, is a practice in modern yoga incorporating a sequence of gracefully linked asanas. The term refers to the symbolism of the sun as the soul and source of all life. Sun Salutations, or Surya Namaskar, are traditionally performed in the morning to greet the new day. Checkout My Morning Yoga Playlist: https://www.youtube.com/watch?v=GF67wiX9wUE&list=PLPJTnhnYa-pP2pKktWbcqYl_UECec6nlE More Beginner Yoga Classes: https://www.youtube.com/watch?v=tY60iGUNt3k&list=PLPJTnhnYa-pOT46n-0bLtZHjpR23URZXW ✨ ONLINE YOGA TEACHER TRAINING https://www.brettlarkin.com/online-yoga-teacher-training/ From my ❤️ to yours, Namaste.. Please don’t forget to subscribe! BrettLarkinYoga #SuryaNamaskarforBeginners #SunSalutations #Yoga ☮️ Website: https://www.brettlarkin.com/ ☮️ Facebook: https://www.facebook.com/LarkinYoga/ ☮️ Instagram: https://www.instagram.com/larkinyogatv/ ☮️Twitter:: https://twitter.com/LarkinYogaTV 💎💎💎💎👇 MORE AWESOME RESOURCES 👇💎💎💎💎 ✔ Try UPLIFTED: Download ALL Classes + Exclusive Content ✔ https://www.brettlarkin.com/uplifted/ 🎵 YogaHacks Podcast on iTunes 🎵 https://itunes.apple.com/gb/podcast/yogahacks-using-yoga-to-make/id1021412082 ☀️ Yoga for Real Beginners: Pure Beginner Series ☀️ https://www.brettlarkin.com/beginner 🔥 Online Yoga Teacher Training & Bridge Program 🔥 https://www.brettlarkin.com/online-yoga-teacher-training/ 🔹🔹🔹🔹👇FREE CHALLENGES👇🔹🔹🔹🔹 📿Chakra Challenge 📿 https://www.brettlarkin.com/chakra 🌸 8-Day Detox Challenge 🌸 https://www.brettlarkin.com/8daydetox ✍️ Combine Yoga, Meditation & Journaling ✍️ https://www.brettlarkin.com/ritual 📖 Get The Uplifted Yoga Journal 📖 https://www.brettlarkin.com/uplifted-journal/ 💪 Do the Yoga Sculpt Challenge 💪 https://www.brettlarkin.com/sculpt 👪 ??Questions?? Join my Facebook Group 👪 http://yogahackscommunity.com/ 👚 Get your Yoga Gear at Yoga Outlet 👚 http://bit.ly/yogaprops (I ♥ them + they help support me, my channel & free yoga!!) Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh. Train with me and many of my favorite teachers at BrettLarkin.com Uplifted Yoga Inc - Disclaimer Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.

This short session focuses on yoga for the neck, shoulders, and upper back. This is the perfect moment to check in and care for yourself! We focus on targeted areas that get stressed through everyday activity to combat neck tension, shoulder pain, upper back pain, and poor posture. This therapeutic sequence will combat stress, reduce inflammation, relieve discomfort, and increase the range of motion. Bookmark this practice and repeat to release built-up stress in these targeted areas. Preventative care is the best care! Let me know how it goes in the comment section down below! Namaste. #yogawithadriene #freeyoga #fwfg - - - - - - - - - - ❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! ❤️ https://www.youtube.com/user/yogawithadriene?sub_confirmation=1 - - - - - - - - - - Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

Fat Burning HIIT Workout with weights // 45 Min. + Warm Up Visit: https://www.heatherrobertson.com Get ready for this intense HIIT workout guys! You ll be performing these full body exercises with a set of weights. I m using 5 and 10 pound dumbbells today. I m also including a quick warm up demo just to give you a few ideas on what you can do to warm up before your workout. This fat burning HIIT workout is sure to leave you sweating and feeling challenged! Happy training :D Where I get my Music *Try it FREE for 30 days* http://share.epidemicsound.com/zj9WV My Go-To Supplements, Beauty Products + More: https://www.amazon.com/shop/heatherrobertson L I N K S Website: http://www.heatherrobertson.com Instagram: http://www.instagram.com/heatherrobertsoncom Twitter: http://www.twitter.com/followheatherr Facebook: http://www.facebook.com/heatherrobertsoncom ______________________________ D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. ______________________________ Thanks for watching! ❤ Heather

A workout to show you how to build a big chest, from top PT and online star, Justin St Paul. The workout starts with heavy compound movements with low reps, and moves to isolation exercises with lower weight and higher reps, Justin also shares his best tips on good form to make sure you maximise your gains. GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE: https://www.fitmediaplus.com/free-workout-guides RECOMMENDED WORKOUTS FOR YOU https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM Follow us on Instagram https://www.instagram.com/fitmediachannelofficial/

https://timsenesiyoga.com/consciousmovement/ A Total Body Morning Flow on a beautiful deserted beach in California at the golden hour. It s the perfect way to start your day. This is a 40 minute yoga workout class is aimed to strengthen, tone, and to stretch your body. This is a perfect routine to start the day, or to practice at anytime. This is a workout you can do to start your day right with a combination of exercises to help pump blood though the body, to move fluid, and warm up the joints along with strengthening exercises for the core, arms, hips, glutes, legs, chest, upper back, and shoulders. Focus your mind, restore health and balance to your body and spirit. Subscribe to my new Channel and receive free Yoga and Workout Videos Weekly! https://www.youtube.com/yogawithtim?sub_confirmation=1 Want to Deepen Your Practice? Visit: https://timsenesiyoga.com/consciousmovement to join the conscious movement community where you can delve deeper into your practice with exclusive 1 hour videos, workshops and tutorials. Instagram: @TimSenesiYoga Facebook: Tim Senesi Yoga https://www.youtube.com/yogawithtim?sub_confirmation=1

Nos sumamos a este hitazo! Espero les guste!! Gracias a mi amigo (y colega) Fede que siempre me banca en todas!

This STRONG by Zumba workout will work your arms, back, and chest. Synced to the beat of the music, the combination of push-ups, planks, and shoulder taps will have your upper body feeling STRONGer than ever. Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel. Enter here: http://bit.ly/PSxZumbaCruise No purchase necessary. Promo period Feb. 3 at 9 a.m. PT-Feb. 23 at 11:59 p.m. PT. Official Rules: popsu.gr/45632884. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/7-Minute-STRONG-Zumba-Arms-Back-Chest-Workout-45686464

Lo prometido es deuda!!! :) Ideal para bailar con otro!

If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Trip by Ella Mai STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

If you liked this video, don t forget to give it a THUMBS UP, LEAVE A COMMENT and SUBSCRIBE to our channel: http://www.liveloveparty.tv DO YOU WANT TO BECOME A ZUMBA FITNESS INSTRUCTOR? We have great news for you!!! You can get 15% discount when you use the discount code " LLP15 " when you register for a Basic 1 Zumba Instructor Training. Zumba Training Discount Code: LLP15 **This code can be used worldwide! Please note that this code will expire on December 31, 2019. Here are the list of trainings available at the Philippines: https://goo.gl/4V3qB3 SONG: Go to work by Tim Omaji STAY CONNECTED INSTAGRAM: http://www.instagram.com/livelovepartyph @livelovepartyph FACEBOOK: http://www.facebook.com/livelovepartyph WEBSITE: http://www.liveloveparty.ph LET S COLLABORATE hello@liveloveparty.ph LLP SHIRTS Order here: http://www.llpsupply.com ZUMBA CLASSES at BP Dance Studio! http://www.facebook.com/bpdancestudio

60% off all AX programs - http://athleanx.com/x/28-workouts Subscribe to this channel here - http://youtube.com/user/jdcav24 There are some bodyweight exercises that are as difficult as any weighted exercise out there. There are others that look far more difficult than they actually are to perform. In this video, I’m going to show you the “cheat codes” for making 5 bodyweight exercises much easier than they look in just minutes. By the end of the video you will be much more likely to be able to do high box jumps, the dragon flag, floating planche tucks, hannibal pushups and typewriter pullups. Let’s get started with the dragon flag exercise. This is definitely one of the more challenging ab exercises out there, but that is if you try to turn it into just an ab exercise. You see, the cheat code for performing this exercise better is to not forget to use your glutes when doing it. When you lift your body up and try to maintain a perfectly straight torso you will find that as you fatigue your hips start to drop faster than your feet do. This is because you are not consciously trying to squeeze your glutes as hard as you can to prevent it. When you get a good glute contraction, you are able to keep your body much straighter and take some of the load off of the abs. Instantly, the exercise becomes easier and your chances of being able to perform it for a longer period of time go way up. Next, we cover the hannibal pushup. This explosive plyometric pushup variation is known to be rather difficult when viewed but much easier when performed. This is because you have to push your body up off the ground with enough force to be able to touch your hands and toes together in the middle of the rep. The key however, is the word middle. You are not touching in mid-air. You are touching on the ground in the middle of your body. This means that in order to do this properly you only need to think about dividing the distance in half. Bring your hands from your shoulders to your hips and your feet from behind you to your hips. When you see it this way you understand that the distance needing to be covered is far less. Visualize targeting this position on the floor and use it as the landing spot for both your feet and your hands. The next exercise is the typewriter pullup. This cool looking pullup variation is again much easier to perform when you implement the cheat codes I’m showing you. As you slide your body to the right or left, realize that you still have the other hand on the bar. Just because it isn’t clasped around the bar doesn’t mean that it cannot exert downward force into the bar (as you normally would in a pullup). Set your hands out wide to better allow for the sliding of the body left to right and turn your thumb downward as you move to hook the hand on the bar and provide the best support. The high box jump is much easier when you stop thinking of the move as one that requires a tremendous vertical jump. When you realize that the key to the movement is getting your knees as close to your head as possible, it becomes much easier to perform the exercise (especially when doing the quick warmups that I detail out). Finally, the floating planche tuck takes advantage of physics to make the exercise much easier than it seems. Keep the hands facing backwards so that the natural bend of the elbows takes your arms closer to your center of mass not further from it. This will allow for a better balance point and give you a much better chance of executing this difficult bodyweight exercise more easily. For a complete bodyweight workout program that requires no equipment at all, be sure to visit the link below and get the ATHLEAN XERO program. No bands, bars or benches required to get you in the best shape of your life using just your body weight. For more videos on bodyweight workouts and exercises using just bodyweight, be sure to subscribe to our channel at the link below and turn on your notifications so you never miss a new video when it’s published.

I ve been suffering from chronic bloating, severe cramps, etc for the longest time. I normally have some sort of stomach cramps after I eat because it expanded so much to the point that it hurts. It has been there since I was a kid and I thought it was normal to feel stomach cramps for the longest time. Sometimes I ll have major cramps to the point that i ll feel like throwing up but still can t throw up because I m a major wuss, and it ll last all night. I have been looking to solve all my health issues once and for all through natural remedies, and with a Naturopathic, Ayurvedic Functional Medicine Doctor - Dr Stephen Cabral who I ve consulted with in the last 6 months. This video is part 3 of my journey. Part 1 - https://youtu.be/yljCu79cFsc This video documents the background of my issues, the test kits I used to discover hard facts about my body, and I talk about the issues that were found. Part 2 - https://youtu.be/nm8EsGrcSG8 The 2nd video touches on my first step to recovery as I undergo a 7 day detox to heal my liver, and detox harmful toxins from my body. This video touches on why it is important to detox, followed by a documentation of my experience on what I consumed for a week, and the end results. A detox is known for various benefits including weight loss, anti-aging and improving general wellbeing. Part 3 - THIS VIDEO The 3rd video documents my real thoughts and experience going through the gut protocol 2 weeks in and what the bacteria die off symptoms feel like. And the final part 4 will be out some time after the gut protocol and will cover the process, my experience, and most importantly, my end results. Will I finally not suffer from bloating? Please know that I m putting this video together purely for informational purposes. Everyone is different and everyone needs their own professional diagnosis. I am also not being paid to promote my doctor, I am just hoping to share my experience as many people out there suffer from stomach cramps, bloating and gut issues as well. If you re interested in learning more about Dr Cabral, you can read up about him here:- https://equilibriumnutrition.com/pages/our-story http://drcabraldetox.com/ Please do leave a comment below with questions and I ll try my best to answer all of them. ☆Help Subtitle this video☆ http://www.youtube.com/timedtext_video?ref=share&v=oD8YLGh--uk ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting #health #naturalremedies #healthupdate

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Coreografía: CLaudio López Utreras #ConCalma #DaddyYankee #zumba Bailarinas: *Karla Gamonal https://www.instagram.com/karla.madeleinee/ *Catalina Diaz https://www.instagram.com/catadiazoporto/ *Emilia Mitre https://www.instagram.com/emi_mitre/ Lugar: Blue gimnasio (Valdivia) Facebook: Claudio López Instructor https://www.Instagram.com/claudiolopezutreras/

Work your abs and strengthen your core with this workout from STRONG by Zumba. The exercises are synced to the beat of the music to keep you motivated and focused. It’s quick, too: only seven minutes! If you’re ready for more workouts, we ve got nine more videos to keep you on track this month. Plus, we’re giving you the chance to win a Zumba Cruise Experience for two and $500 in STRONG by Zumba apparel. Enter here: http://bit.ly/PSxZumbaCruise No purchase necessary. Promo period Feb. 3 at 9 a.m. PT-Feb. 23 at 11:59 p.m. PT. Official Rules: popsu.gr/45632884. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria s Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! https://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8 Visit POPSUGAR! https://www.popsugar.com/fitness/STRONG-Zumba-Ab-Workout-45686459

This quick 10 minute morning yoga sequence was designed to help get you awake, alert, and ready to start your day! The poses in this flow are beginner friendly, and while easy and restful, are just what we need to get our muscles and bones in our backs, shoulders, chest, and lower body pumped and provide a gentle but deep stretch that will rejuvenate your body. Certified Yoga Instructor Savannah V. from Austin TX, leads this Yoga flow. This is a Beginners level instructional Yoga video. ❤️ JOIN OUR YOGA & LIFESTYLE COMMUNITY ❤️ https://yogavcommunity.vhx.tv 🎁 RECIEVE A FREE GIFT - 1HR YOGA FLOW 🎁 https://bit.ly/2Pgdx90 ✨ OFFICIAL YOGATX APPAREL ✨ https://teespring.com/yogatx-merchandise#pid=522&cid=101883&sid=front 😍 NEW EXCLUSIVE 1-HOUR LONG FLOWS AVAILABLE 😍 http://yogatx.org 🔹 SUPPORT YOGATX WITH A DONATION 🔹 http://paypal.me/yogatx 🙏🏽 SUPPORT YOGATX & HELP US MAKE NEW CONTENT 🙏🏽 https://patreon.com/yogatx CONNECT WITH US: ____________________ YOGATX website: http://www.yogatx.org FACEBOOK: https://www.facebook.com/yogatx INSTAGRAM: http://instagram.com/yogatx TWITTER: https://www.twitter.com/yogatx TUMBLR: http://yogatx.tumblr.com/ ____________________ 🎁 🎁 WHERE DO WE GET OUR YOGA PANTS? 🎁🎁 Check out our YOGATX digs store: https://www.yogaoutlet.com/yogatx/ 🔹🔹🔹🔹 YOGA PROPS 🔹🔹🔹🔹 🔹BLOCKS: https://amzn.to/2SNgKvb 🔹STRAP: https://amzn.to/2RyUkwa 🔹MAT: https://amzn.to/2yURWc5 🔹BLANKET: https://amzn.to/2JKhDk3 🔹BOLSTER: https://amzn.to/2OvHAV0 🔹🔹🔹🔹 EQUIPMENT WE USE 🔹🔹🔹🔹 🔹CAMERA: https://amzn.to/2QnOUUq 🔹LENS: https://amzn.to/2Qmc5OX 🔹MIC: https://amzn.to/2QlzzDS 🔹LIGHTS: https://amzn.to/2Dou709 🙏🏽 SUPPORT OUR WORK 🙏🏽 Your donations help us make better content https://bit.ly/2F715Eb Music by Jim Butler @: http://jimbutlermusic.com © Copyright 2019 YOGATX. All Rights Reserved.

Last month I put up a 100 glute bridges for 30 days challenge video. I shared my results in that video and this is a follow up video to share YOUR results. Did it work for others? LINK to 100 glute bridge challenge video: https://youtu.be/fyOYKwEwPGs LINK to Submit Your Results: https://goo.gl/forms/tycPFI0yt5b2qno03 LINK to View Everyone s Results: https://www.chloeting.com/program/glutebridgechallenge.html (sorry that it looks crap on mobile, will fix soon) ********************************************** SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday - 90s Kid #glutes #howtogrowglutes #squats

Welcome to episode #2 of THE BE ULTIMATE podcast. In this episode, Travis shares the first four steps to living the ultimate life. This is Travis filmed in a single take as he passionately shares stories, quotes, science, wisdom and inspiration. ---------- Get FREE ACCESS to 3 Transformative Classes with Travis Eliot...Click HERE! http://traviseliot.com/travis_eliot_online/travis-trifecta-sign-up/  ---------- Be Ultimate Prayer "May we bring STRENGTH where there is WEAKNESS. May we bring COURAGE where there is FEAR. May we bring COMPASSION where there is SUFFERING. May we bring LIGHT where there is DARKNESS. May we BE ULTIMATE!" Complement this video with my new episode on THE BE ULTIMATE podcast: NOW AVAILABLE https://itunes.apple.com/us/podcast/t... Get this episode s summary, related quotes, and podcast version: http://traviseliot.com/travis_eliot_online/7-steps-to-living-the-ultimate-life-part-1/ Practice YOGA and MEDITATION online with Travis at "INNER DIMENSION TV"...Start your 10 day FREE trial NOW! https://innerdimensionmedia.com/idmtv... ---------- FOLLOW ME ON THE SOCIALS  https://www.instagram.com/realtravise... https://www.facebook.com/traviseliot108/ https://twitter.com/traviseliot  http://traviseliot.com/home.html ---------- PROGRAMS "Power Yoga GOLD" - A 90 day power yoga program https://travis-eliot.mykajabi.com "Meditation 101" - A 28 day mindfullness program https://www.innerdimensiontv.com/medi... "Yoga for Beginners" - A 28 day introduction to yoga https://www.innerdimensiontv.com/yoga... "California Dreaming" - A virtual reality meditation in live nature settings. https://www.innerdimensiontv.com/idm-vr "Online Yin Yoga Teacher Training" - Get certified in Yin Yoga online https://travis-eliot-yoga.thinkific.c... "Yoga 30 for 30" - A 30 day program/30 minutes a day https://www.innerdimensiontv.com/yoga... "The Ultimate Yogi" - A 108 cinematic yoga program https://theultimateyogi.com ---------- ABOUT TRAVIS After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.  Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today s top athletes, celebrities, and entertainers. Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places. He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood,  and The Huffington Post.  For the latest information on upcoming events please visit: http://traviseliot.com/home.html ---------- Produced by Jason Reim Opening Music by Howie Hersh Closing Music by Ryan Richko